#slow progression fitness

[compassionmattersmost]

10: Embracing Your Own Pace: The Conclusion of Our Post-Viral ME/CFS Exercise Journey

Dear Friends, As we come to the conclusion of this series on exercising with post-viral ME/CFS, I want to offer you a heartfelt reflection on the journey we’ve been exploring together. It’s been a path of discovery, patience, and above all, compassion—compassion for yourself, your body, and your unique experience with ME/CFS. We’ve discussed everything from imagining workouts while lying in…

[paperbaghero]

WIP, ahee ahee

I should go to bed…

[junkdyke]

The tattoo shop ur at actually does matter. Finally getting clients and people who are interested in my work since I'm not at an all white, $500/hourly bougie minimalist shop and am instead around all queer people of color who also just wanna make cool art, we love it here

[feenmies]

formalwear (again)

[lunarharp]

pretty & cute witch men

[sonknuxadow]

i dont think its a bad thing necessarily that sega is always re releasing the classic sonic games and keeping them easily accessible but i also cant help but wish that they cared about keeping older modern sonic games accessible even half as much as they care about keeping the original games accessible

[louroth]

thought it's about time I poked my head out of the mire, and confirm that this period of silence just seems to be a part of my process. I can't wait to show you what I am working on. It has taken on a life of its own. It's beautiful and untamed like a wild horse. So much has and is changing. I love it to pieces. !!

[nicistrying]

Monday 18th Nov

Beautiful walk this morning, it was v crisp and wintery and clear AND we saw a shooting star!

The frost hadn't even thawed by our afternoon walk 😬

Got our internet installed thank god!! Worked on the sofa for the afternoon once the guys were done.

Worked out this evening, back & shoulders and it felt good! I finally have some kind of back muscles! And I felt strong. A week off seems to have done me the world of good 💪

Paneer tikka masala for dinner. Fell asleep on the couch. Matt refused to come upstairs but I need my bed. Early start tomorrow to do it all over again ✌️

[nordfjording]

Finally found the button that makes in-activity distance show as km and not in miles. So I will never accidentally run 4,89km ever again.

[somescotuprobzforgot]

You guys I'm getting closer to my goal of completing a 5k cycle in 20 minutes. Tonight was 20 minutes 22 seconds and when I started about 6 months ago it was 30+ minutes. Then 25. Then 22. And now I'm shaving off like 5 seconds each time and maybe I'll get there soon 🥹

[ladybugsimblr]

Looks like Jayce has a few reasons to stay in Komorebi for a bit longer. He definitely has to think about a job though because I know King G is not about that 100% support your adult children forever life.😅 He might not be about this skip college life either, but if Jay can go straight to the "pros" why not!

[kiddphel]

Juno and The Future are 100% oc-ified canon characters but it IS very funny seeing them vs the characters I technically stole them from

[weirdopponent]

FRUITS THAT COULD HAVE BEEN GROWING ON THE TREE OF KNOWLEDGE

The apple, the classic, bright red like struck skin

fits firmly in your palm.

You crush it in your teeth and between your jaws, it snaps like broken bone.

Scavengers feast on what remains, what you leave behind.

The pomegranate, cut in half, bleeds like a heart

from four chambers, from its severed veins

which it doesn't need anymore, taken from its body like this

The peach falls to the ground and no one catches it in time

and it bruises readily, tenderly

martyred for the health of the earth

The cherry grows in pairs

One holds the other which holds the other back

When you split them apart, the ladder of your ribs aches in sympathy

The apricot shines golden from its perch in the golden sun

reminding you of the guardians blinding halo, its fierce flaming swords

Is it ever blinded? The fruit is sweet on the tongue

A banana?

That's just silly.

[t0ast-ramble]

i'm more fit than i have been in a long time and i think that's pretty cool :D

[bearsinpotatosacks]

Update on my Whumptober thoughts: Not all the prompts will be posted, I have all 31 planned out but I found out that you don't have to post all 31. If a fic is finished, I'll post it but there's some big beasts that I want to write properly instead of rush. Also, I might not even write all 31. I want the completionist title but I don't have the time nor energy to force myself to write all the prompts and I did it last year and it wasn't like life-changing. I like Whumptober because the prompts help my creativity, spark some inspiration (talking about my Delancey Brothers Fic) but the perfectionist in me just beats myself up about not getting enough fics done before October or not writing enough each day to get them finished and then writing fics that all sound the same or the ideas being kind of shitty because I'm forcing them. I want to do my ideas justice rather than mass produce shit I don't like because I feel I need to, it's a constant line I walk between "I want to write something well and that I'm proud of so might be inactive for a while on AO3" and "I want to get this idea out there so need to post a bunch of stuff now"