#reduces fatigue

[mokshalifestyleinternational]

PURE JASMINE SAMBAC ESSENTIAL OIL

It profoundly nourishes the scalp and prevents dryness, which is the source of dandruff and itchy scalp. It moisturizes the scalp while also locking in sustenance. It has been used in households for many years to promote hair growth. Organic Jasmine Sambac Essential Oil is a very calming smell that relieves tension and anxiety, which can be a barrier to having a good night's sleep. It increases relaxation, which leads to improved sleep and helps to cure insomnia. It has a relaxing and beneficial impact on the brain's limbic system, which controls human behavior, emotions, and sentiments. It maintains hormonal equilibrium while also reducing depressive symptoms.

[purrfurnax]

no one talks about how when you have chronic pain and fatigue how you have to buy food pre-cut, pre-cooked, pre- whatever and its always more expensive, unless you want to only eat disgusting canned food and noodles that are loaded with sodium which wont help you feel any better

[nexus-nebulae]

man. it gets really exhausting making plans and constantly having to add the asterisk "as long as I'm not sick that day" because my health is so unpredictable that i can't be sure of anything until the day of

[lightblueminecraftorchid]

Today was the last DND session for a three-year campaign and I am big sad :(

One of the players brought whiskey for a last toast, which was very kind of them. I had never had whiskey before. Turns out I do not like whiskey. Unsurprising.

It tastes like slightly nicer hand sanitizer.

[naomiknight-17]

I had to take an Advil this morning because I was in too much pain to function. My doc is just gonna have to deal

Seriously tho I'm gonna have to talk to her at my next appointment about pain management because she wants me to focus on cardiac rehab and NOT physiotherapy, and she wants me to cut back on/stop taking advil. That leaves me with... an incredibly low dose of Lyrica which only seems to help with tingly/burning nerve pain and doesn't touch the deep aching crippling pain at all.

I can't just have NO pain management. I'll fucking die

[lifestyle-hub]

9 Ways to Combat Decision Fatigue in a World of Endless Choices

Image credit: Cottonbro||

It’s the end of the day, and you’re staring blankly at your phone, unable to decide whether to order pizza, noodles, or maybe just cook dinner.

It’s not laziness, it’s decision fatigue. We live in an era where choices are everywhere, from what to wear in the morning to which Netflix show to binge at night. While more options may seem like a good thing, they can lead to mental exhaustion, leaving us drained and overwhelmed.

So how do you take back control and reduce this daily stress? Let’s dive into 9 simple, actionable ways to combat decision fatigue.

1. Simplify Your Routine

Ever heard how some of the most successful people like Steve Jobs or Mark Zuckerberg stick to the same wardrobe every day? They do this for a reason, by reducing minor decisions, they save their brainpower for more important choices. You don’t have to go full uniform mode, but simplifying daily routines can go a long way in cutting down decision fatigue. Whether it's meal prepping your week’s lunches, choosing a go-to work outfit, or setting up an automatic morning routine, having fewer decisions to make will lighten the mental load.

2. Limit Your Options

The more choices we have, the harder it becomes to decide. This is the classic paradox of too much choice. To avoid this, set boundaries for yourself. For instance, limit your entertainment options to just three choices: one movie, one show, and one documentary. The same applies to your daily tasks. Prioritize the top three things you need to accomplish, and ignore the rest until they’re done. Less is more!

3. Batch Your Decisions

Imagine having to make a hundred small decisions throughout the day, it’s exhausting, right? Batching similar tasks together is a powerful way to minimize the number of decisions you make. Instead of figuring out what to eat for dinner every night, plan your meals for the week on Sunday. Instead of checking emails all day, dedicate two specific times to respond. By batching decisions into a single timeframe, you free up mental space and reduce the constant barrage of choices.

4. Create Decision-Making Habits

Habits can be your best friend when it comes to fighting decision fatigue. The more decisions you can turn into habits, the fewer choices you have to actively make. For example, if you always work out at the same time every day, it becomes second nature, eliminating the need to constantly debate with yourself about when or whether to exercise. The beauty of habits is that they automate your decisions, leaving your mind free for other things.

5. Know Your Decision-Making Peak

Your brain doesn’t operate at the same level all day. For most people, cognitive function is at its peak in the morning. This means your ability to make sound decisions is stronger earlier in the day. Schedule your most important decisions whether they’re about work, finances, or personal life for when you’re most alert. Save the less critical decisions (like what to watch on TV) for later when your mental energy is lower. By aligning your decision-making with your mental stamina, you’ll make better, more thoughtful choices.

6. Embrace “Good Enough”

I wouldn't say the term “perfect” is not possible or bad, but perfectionism is the enemy of decision-making. We often get stuck in analysis paralysis, trying to find the perfect solution when “good enough” would suffice. The truth is, in most situations, there is no perfect answer. Accepting “good enough” speeds up decision-making and reduces the stress that comes with overthinking. Whether it’s choosing a restaurant or making a work decision, ask yourself, “Is this good enough for now?” More often than not, it will be.

7. Make Use of Tools

We live in a time where technology can help ease decision fatigue. Apps like Todoist, Trello, or even simple to-do lists can help organize your tasks and priorities. Decision-making templates can help narrow down your options. For example, if you struggle with choosing a new book to read, create a shortlist based on recommendations, then use a decision matrix to weigh your options based on criteria like length, genre, and reviews. These tools act as shortcuts for your brain, giving you a framework to make faster decisions.

8. Delegate When Possible

You don’t have to make every decision yourself. Whether it's work-related or personal, delegation is a powerful tool to reduce decision fatigue. Trusting others with some choices allows you to focus on the ones that matter most to you. At work, this could mean passing tasks down to a coworker or team member. At home, it might involve letting your partner or kids make dinner choices or weekend plans. Don’t be afraid to ask for help it’s a sign of strength, not weakness.

9. Take Regular Breaks

Our brains are like muscles, they get tired from overuse. Taking regular breaks throughout the day can help reset your mental energy, allowing you to make better decisions. Whether it's stepping outside for a quick walk, doing some stretches, or practicing mindfulness for a few minutes, these small breaks can prevent decision burnout. When you feel overwhelmed, don’t push through, pause, reset, and come back refreshed.

Fewer Decisions, More Clarity

In a world filled with endless choices, the secret to clarity is cutting through the noise. It’s about making fewer decisions so you can focus on the ones that count.

So, take a deep breath, start with one small change, and watch as your decision-making power grows stronger.

Kad

References

Baumeister, R. F., & Tierney, J. (2011). Willpower: Rediscovering the Greatest Human Strength.

Schwartz, B. (2004). The Paradox of Choice: Why More is Less.

Iyengar, S. S. (2010). The Art of Choosing.

[bitchfitch]

I think I've finally figured out how to feed all three cats in the same room without Conflict happening.

Prime and Two know to go to their plates when I'm getting ready for bed, and they've been good about doing so for years. Three has been the Problem.

He knows where his plate is, but he doesn't want His food, he wants Prime's food, or he wants to eat with her as a bonding thing because he loves her despite her being like. I can not stress this enough, Consistently avoidant of him and Mean when he gets her cornered (Three is about 5lbs 5months, Prime is 12lbs and 5years he is not a threat to her, she just fucking hates him)

Two Loves Three, but does he ever want to eat with Her? no. Because he has a rock in his skull. Anyways.

The method is, Pick up 3. get a scoop of food and put it on his plate, put him down so that he is facing the wall.

Get a scoop for 2, put it on her plate, tell her she's pretty and that I love her. She will not eat if I don't do this.

Pick up 3 and put him back at his plate. tell him he's a sweet baby and pet him if he wants it. This is for me, he usually doesn't want pets at dinner time

Get Primes food, put it on her plate. Put 3 back at his plate facing the wall. Pet Prime until she is ready to eat, she will not eat if she doesn't get her dinner petting and it's the main reason I can't go on trips that are longer than 2 days because after day 2 of not getting her dinner pets she just. stops eating until I get back. Put 3 back at his plate.

Go to bed, say goodnight to 2 beside the door because she likes to walk me to my room before she finishes her meal. Go to bed.

also to clarify: There's at least 5feet between all three cats and prime and three are on opposite sides of the apartment. it's not a short distance he's going in his quest to bother her.

I haven't had to break up any hissing in a few days so I Think not drawing Three's attention to Prime after everyone is settled is working.

[princessasmosprincess]

Charmed chapter 28 😌

[unkillobel]

i need to bitch about my job for a minute in the tags

[saviourfinn]

coffee really isn't doing shit for me.... i hear it's supposed to wake you up but i'm not feeling it lol

[matchamiko]

I’ll never forget phoning my GP with symptoms of vitamin D deficiency, and her suggesting weight loss surgery instead

[muninnhuginn]

12, 22, 30!!! ❤️

Thanks for asking!

12. what’s some good advice you want to share?

Thought I'd go for something I've been trying to hold myself to personally here. I have no idea if this is particularly applicable to others to the same extent it is to me, but eh. Basically, it's incredibly easy sometimes to get fixated on your own mistakes, to try and mull over how you could have done things differently, to try and examine from all angles how it went wrong. The "what if"s essentially. And, don't get me wrong, you can often learn lessons from previous mistakes. And it can be healthy to vent or wallow occasionally. But oftentimes, it's just an excuse to wind yourself up further over what you could have done. To trip over yourself in guilt rather than looking at the present, which then just means you end up making the same mistakes -> why did I do that, I should know better -> rinse, repeat. So, if you're stuck on what-if scenarios and it's a case where you're not actually getting anything constructive out of it. (Namely, stuff like if you need to give an apology, if it's better to just leave it be, what you intend to do in a similar scenario if it arises, etc) If all it's achieving is making yourself feel worse? Stop. Just literally stop ruminating over it. And I know it's a lot easier to say that than *do* it, but the key thing is to catch yourself when you're doing the spiralling thing and just acknowledge that that's what's going on. Then try and move on. But at the same time, if you're not able to shut it off immediately, don't beat yourself up over it. Just recognising when you're in that zone is progress in of itself.

22. say 3 things about someone you love

This is more "loved" than "love" but I say it counts. So, my cat. - When it got cold in the winter and I was working from home, she would always come and sit on my lap and let me stroke her whilst I was doing stuff. Sometimes, she would get onto my lap by peeking up through the shelf intended for a printer and other times she would go straight over the desk. We had a system where when she wanted to leave, I'd spin the chair over to the bed and she'd walk from the desk over my lap to the bed to curl up and sleep. - One year, we got her a cat 'Christmas stocking'. It had a load of different things in it, but most importantly, it had these cat treats she really enjoyed. Unfortunately, we didn't realise she would be able to sus out what it was, so one day we got home and found the whole thing ripped open and scattered across the sides. After that, we made sure to hide any presents for her very carefully. - The only one of her toy type things we got her that she would actually use was the scratching post. If something had catnip in she'd get all big-eyed over it (which, no surprise, led to scratches), but anything else she'd just plain ignore. She was picky like that. I miss her.

30. what’s one thing that never fails to make you happy/happier?

I don't actually have any cheat code for this one. No guarantees so much as mitigations, but let's see. Hm. I think getting away from home for a bit is a big one. Just to change the environment up really (this applies doubly in autumn/winter when the weather and short days mean I spend most of my time inside). I'll often go find a nearby place that does hot chocolate and go sit there for a bit, listening to music if it's on in there or bringing my headphones along. If I've thought ahead I'll bring something to read as well. If the weather is nice there are some local areas to explore as well and some places that are fairly quiet. In the summer, you can head to the nearby graveyard and there's this abandoned chapel type building (unfortunately you can't get into it but you can go around it :<) and loads of crows and squirrels. I also as a general kinda happy thing rather than a cheering up kinda deal tend to like watching stuff with friends.

[chipped-chimera]

FOR THE TIRED PEOPLE: Some new research about Chronic + ADHD(inattentive) related fatigue, and BCAAs

[DISCLAIMER // I AM NOT A DOCTOR. I AM NOT A MEDICAL PRACTITIONER. I AM NOT A DIETICIAN. I'm just a big tired nerd with way too much time on my hands who likes science. I am however, sharing this because this could potentially help others and BCAAs are already safe for human consumption, widely used and easily accessible. If you are uncertain about adding BCAAs to your diet please talk to your doctor first. There are also some medications which interact negatively with BCAA's. Do your research. Also generally be careful about taking medical advice from the internet! ]

I was going to post about something else but I went down the rabbit hole of explaining this study I read and decided that no, this needed it's own thing or it's gonna be a mile long.

So in one of my usual weekly fatigue breakdowns where I was scraping the internet for any kind of information that might point out something I've SURELY missed to explain why I feel the way I do, I stumbled across this study published last year (2022) -

[ The relationship between central fatigue and Attention Deficit/Hyperactivity Disorder of the inattentive type ]

The TL;DR on the paper - our previous assumptions about the tryptophan-serotonin system might be wrong (tryptophan being the precursor for a bunch of stuff, including melatonin which is the sleepy chemical - aka why people say drink warm milk before bed to help sleep, that's tryptophan) what was previously assumed was reducing tryptophan = bad because it could affect serotonin production.

Testing in rats (so grain of salt here) indicated that higher levels of tryptophan =/= higher levels of serotonin and when reducing the level of free tryptophan in the bloodstream it returned to baseline. High levels of tryptophan were associated with fatigue and inattention, and rats on a tryptophan deficient diet by contrast took longer to reach a state of exhaustion. I'm skipping over a bunch of stuff but basically - research is now pointing to both Chronic Fatigue and ADHD related fatigue being related to Central Nervous System Fatigue which up until now, has only really been associated with the fatigue athletes experience when exercising really hard (now just picture me doing jack shit and feeling like that every day. Yeah). I've only just stared to see bits and pieces pop up about this recently but nothing in relation to this tryptophan study.

Anyway, the thing about BCAAs: BCAAs (Branched Chain Amino Acids) are currently used to reduce the uptake of tryptophan in the brain for better performance in athletes, help with reduction of exercise fatigue (CNS fatigue) and muscle building. You can pretty easily find BCAA's added to protein-shakes or in it's own kind of supplement. It also occurs naturally in some foods (Beef, Chicken, Eggs, Lentils, Chickpeas, Brown Rice etc.) so it is absolutely safe to consume. It's also generally fairly affordable (especially compared to the lengthy process of treatment + medications that might not even work and you have to keep changing them, yes I am talking from personal experience).

Again, this is all very new and absolutely needs so much more research because up until now, no one has really been sure what causes Chronic Fatigue Syndrome, but tests have shown that those suffering CFS demonstrate similar activation of their muscles as fatigued athletes - as in they could activate them but not to their full capacity. This connection is only considered 'possible' and it might take a good few years before we can say anything with certainty.

But as an extremely tired bitch who is extremely tired of being extremely fucking tired, I am sharing this because it's easy to get, safe, and affordable and if you're like me you're about ready to try anything. And it's not another goddamn pill (I'm on 14 a day).

Also for the ADHDers specifically: protein rich diets are usually advised for us because it helps with the metabolism of stimulants, and can help with softening medication crashes when they wear off. So adding a protein shake with BCAAs to your morning routine might be a good idea. Or just any protein shake in general.

There can be side effects to taking BCAAs, but it is considered rare and this depends entirely on the person. Cross check existing medications, talk to your doc etc. if you are not 100% certain adding BCAAs to your diet is possible. Stay safe peeps.

[caffeinatedopossum]

I think it's very telling that anything that reduces my pain or anxiety at all makes me fall asleep pretty much immediately

[cutecats2]

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