#reduce risk of injury

[fitnessmantram]

Morning Warm Up Exercise #2 || #shorts #morningroutine #fitnessmantram #...

Even a short jog gets your heart pumping, which is part of the runner's high and helps you feel more energetic so you can start your day off right. Put on your running shoes and go for a satisfying morning run.

Read More : Best Way To Get Your Splits Right

[puppppppppy]

Next time we invent life changing technology we cant let capitalists get their hands on it

[tiffanyachings]

can't believe there's cycling helmet discourse happening on tumblr dot com and i wasn't invited

[sleepingfancies]

Chewing on glass bc im gonna be on crutches again for 6 weeks I hate it here

[bethelmedicaltransportation]

When it comes to medical transportation in Worcester, Massachusetts, ensuring comfort and safety for passengers is a top priority. One of the most important elements of this service is proper wheelchair securement. Ensuring that wheelchairs are securely fastened minimizes movement during the ride, preventing discomfort and enhancing passenger safety. A well-secured wheelchair also reduces the risk of injury, making the ride smooth and secure for both the passenger and the driver. This attention to detail is essential for creating a safe and comfortable journey for individuals with mobility challenges.

[assistmedinc]

Falls are a significant concern for seniors, often leading to serious injuries and a decline in independence. Incorporating regular exercise into a senior’s routine can significantly reduce the risk of falls, ensuring safer and more secure aging in place. Home care in Houston, Texas, often recommends tailored exercise programs to enhance strength and balance, which are crucial in fall prevention.

[labsportstherapy]

Sports Physical Therapies to Boost up your Strength

Incorporating a combination of these sports physical therapies into a comprehensive training program can effectively boost strength, enhance athletic performance, and reduce the risk of injuries for athletes across various sports disciplines.

[4theitgirls]

all about mobility

what is mobility & how is it different from flexibility?

mobility is the ability of the joints to move through their full range of motion, while flexibility is the ability of the muscles to temporarily stretch.

why do mobility training?

there are many different benefits of mobility training, including:

increased flexibility

reduced risk of injury

improving joint & muscle health

improving range of motion

improving posture

gaining muscle strength

balance & stability

reducing pain & stiffness in the body

when should i start?

now! there’s a common misconception that you shouldn’t need mobility training until you are in your later years and your mobility starts to decline, but mobility training is useful no matter your age. in fact, the sooner you start, the less mobility & joint problems you will experience as you age.

how often should i train mobility?

mobility training is safe and beneficial to do daily, but ideally, you should try to train mobility at least 5 times per week for at least 5-10 minutes each time.

routines:

10 minute mobility workout by growingannanas

10 minute mobility for neglected joints by julia.reppel

15 minute daily mobility routine by julia.reppel

15 minute mobility stretch by growingannanas

20 minute slow mobility & stretch by julia.reppel

20 minute full body mobility warm up by leanbeefpatty

20 minute spinal mobility by julia.reppel

20 minute mobility workout by julia.reppel

20 minute rest day mobility flow by julia.reppel

20 minute pilates x mobility by julia.reppel

20 minute full body mobility by julia.reppel

25 minute full body stretch & mobility by madfit

25 minute mobility workout by julia.reppel

25 minute yoga for mobility by jess yoga

25 minute rest day mobility by julia.reppel

25 minute low impact mobility workout by julia.reppel

25 minute mobility workout by marie steffen

30 minute full body primal mobility by julia.reppel

30 minute primal mobility workout by julia.reppel

30 minute mobility yoga for athletes by charlie follows

30 minute beginner-friendly mobility flow by julia.reppel

30 minute mobility workout by fitness__kaykay

30 minute active recovery workout by heather robertson

30 minute core strength & shoulder mobility by heather robertson

35 minute yoga fusion workout by heather robertson

40 minute mobility & dynamic stretching by heather robertson

40 minute abs & hip mobility by heather robertson

40 minute core strength & back mobility by heather robertson

40 minute core strength & mobility by heather robertson

40 minute core & shoulder mobility by heather robertson

40 minute abs & mobility by heather robertson

44 minute core & full body mobility by heather robertson

[restorationhomecareagency]

Home safety and fall prevention are crucial for individuals of all ages, especially seniors and those with disabilities or mobility issues. Falls can cause serious injuries and even lead to hospitalization or long-term care.

[metalheadsforblacklivesmatter]

Heat Intolerance

This disability pride month I'd like to talk about heat intolerance. Because honestly although it's not the first health issue that presented symptoms in my life. It was the first time I was like "I don't think my body works right".

And honestly given disability pride month is during one of the hottest months in the year. It seems fitting. Especially because there's a lot of disabilities and medications that cause it.

What is heat intolerance?

Simply speaking it's the inability for the body to regulate it's temperatures especially in hot settings to cool itself down.

Why is awareness important?

Because gaslighting people or worse not providing them a place to cool down just because you "feel fine" is extremely fucking dangerous.

What are the medicines that can cause heat intolerance?

Antihistamines (Allergy medications) . Decongestants (Sudafed or any medication that has the D at the end of it). Stimulants (ADHD medications. Steroids. Caffeine.) Beta-blockers (blood pressure medications). Overactive bladder treatment. Psychiatric medications (including but not limited to medications for depression and anxiety). Pain relievers. Antibiotics.

What medical conditions can cause heat intolerance?

EDS (Elhers-Danlos syndrome). Autism. ADHD. Migraines. Brain/spinal-cord injury. Sensory processing disorder. Chronic fatigue syndrome. Endocrin problems. POTS. Menopause. Hypothyroidism. Diabetes. Heart Disease. Multiple sclerosis. Mental health disorders.

What should I do if I suspect I have heat intolerance?

Reduce time outside during hot months. Keep your electrolytes up. Drink plenty of water. Stay out of the sun whenever possible if outside. Be aware of the symptoms of heat exhaustion and heat stroke.

Clothes that are best worn for heat intolerance. Loose lightweight breathable fabrics. Natural fibers. Long sleeves that protect from sunburn as sunburns will increase your risk. Light clothes that reflect light. Wide brimmed hats that shade the face and neck.

Cool. So what are those symptoms I'm supposed you be looking for?

Headaches. Excessive fatigue. Mood changes. Muscle cramping or weakness. Nausea/ vomiting. Rapid heartbeat. Excessive sweating or not sweating at all.

When should I do to the doctor?

If you suspect you have heat intolerance you can go to your PCP to discuss what medications you may be on and what you can do about it. Otherwise, please go to the emergency room if you have symptoms of heat stroke.

This is good information and all but why are you making this post?

To raise awareness. Not just for the people that have it but weren't aware of what it was called. But for all of the idiots that tried to gaslight me when I was in school because I was like "I don't think this is normal. Every time we do our mile run outside I vomit all over the place but other kids aren't doing that."

Also because people always blame me for over heating if I wear long sleeves or pants. I always like to take notes from what people in the middle east wear because they literally live in the excessive heat and spend long hours in the excessive heat. Often in clothing that covers most of their body. They've gotta know what they're doing, right?

I have some type of xenophobic comment about why people from the middle east cover up

Shut the fuck up 😊

-fae

[sister-lucifer]

hcs 4 toby giving bj 4 first time :3

Toby’s First Time Giving/Receiving a Blowjob Headcanons 

Ticci Toby x Gender Neutral Reader 

A/N: I know you probably meant Toby giving a blowjob for the first time but I wrote both because i can. enjoy the double feature

Genre: Smut headcanons 

Content/Warnings: Oral sex (obviously), Toby likes praise, face fucking, Toby gets a bit rough in his excitement but he doesn’t mean it, he’s just a feral, excitable horndog, scenarios for both AFAB and AMAB readers are included, use of dick, cock and cunt to describe genitalia

Like my writing? I take requests! NSFW or SFW for any fandoms in my bio (request rules + masterlist in pinned post)!

Also, please reblog! it’s free, takes two seconds, and really helps me out 

Feedback is encouraged and appreciated:)

Not fully proofread! Let me know if you see any errors!

Giving 

Oooohhh boy okay, listen 

He’s not exactly experienced 

Most of the people he went to high school with were incredibly put off by him and the like two who weren’t never went past making out 

He has no idea what he’s doing, you’ll have to teach him 

The good news? He’s very eager to learn 

If you have a dick he’ll try to deepthroat it IMMEDIATELY, regardless of the fact that he’ll choke like a fucking idiot, and you’ll have to practically yank him off of you 

If you have a cunt he’ll do the same thing except latching on way too fast and way too rough in a clumsy but genuine effort to pleasure you

Just hold tightly to his hair to keep him from ducking back down and gently instruct him to start slow 

You’ll have to be very detailed with your instructions, and he has no shame, so expect a lot of really specific questions 

“Should I-I keep flicking your clit with my tongue like th-that?” 

“Do you like w-when I circle your tip l-like that?” 

Etc, etc

And he’ll say it with 100% sincerity, because he really does want you to enjoy this

It takes him a minute to get the hang of it, but once he gets his rhythm he won’t stop until you’re begging him to 

It’s fun for him to watch you squirm and moan, it brings him just as much pleasure as it does you 

You can encourage him to keep going by scratching his head, running your fingers through his hair, and giving a little tug when he does something you particularly enjoy

Speaking of which, he responds very well to verbal feedback (re: praise) 

You can see his eyes light up when you call him a good boy or tell him he’s doing well 

And he’s willing to do whatever it takes to get him praise

Basically, he’s easy to train

Just keep telling him how well he’s doing, and be clear about what you enjoy 

He’s more than happy to comply 

Plus, it’s kinda hot to watch the drool and cum leak from the gash in his cheek as he eagerly laps up everything he can get from you

Receiving 

Well your first challenge will be getting him to sit still

He’s a hyperactive bastard and his excitement will manifest as restlessness 

It’s best to have him lying on his back to reduce the risk of possible injury, but he will still shake his legs and fidget with his sleeves as he watches you position yourself between his legs

He’ll try not to touch you at first because he’s not really sure what’s acceptable or not, instead opting to fumble with his fingers and gnaw on his knuckles 

He’ll be breathing heavily and mumbling to himself the whole time, before you’ve even gotten his cock out 

“I-I can’t believe you’re doing this for-for me…Y-You’re so nice to m-me…I-I don’t—fuck!—I don’t k-know what I’d do with-without you…”

And he’ll go on and on like that until you’ve sucked him so good he can’t talk 

He’ll forget his manners the closer he gets to cumming

He’ll get more and more needy and he’ll start to grab at your hair 

Unless you stop him, he’ll get rougher and rougher until he’s practically fucking your mouth, pulling and pushing your head back and forth by your hair and thrusting into your mouth 

He’ll have drool running down his chin and he won’t be able to keep his mouth shut, just completely desperate and messy

The best part is the way he’ll shamelessly beg to cum down your throat 

“Pleeeaaase, please, please, fuck—! I-It’s all I want, just let me—let me cum in your m-mouth, I need it! I-I’ve been a g-good boy, haven’t I?!”

If you don’t say yes he’ll literally cry 

But if you do, the absolute euphoria that’ll cross his face is more than worth it 

He’ll force you down on his cock as he releases down your throat, his back arching in an almost violent manner as he forces you to take everything he has to give

And he won’t let go until he’s completely done 

When you’re finally released from his death grip it’ll be because he’s gone limp, completely spent and barely conscious 

Give him a quick kiss before you go to clean up, he’ll lick your lips clean for you 

He’ll be riding that high for hours 

[philosopherking1887]

More good things the Biden administration is doing: OSHA heat safety rules for workers

Remember when Texas and Florida passed laws preventing local and municipal governments from implementing their own heat safety rules and said that if heat is such a big problem, OSHA should make rules that apply to everyone? If not, NPR can remind you. OSHA has now accepted the challenge, moving much faster than they usually do:

OSHA National News Release U.S. Department of Labor July 2, 2024 Biden-Harris administration announces proposed rule to protect indoor, outdoor workers from extreme heat WASHINGTON – The U.S. Department of Labor has released a proposed rule with the goal of protecting millions of workers from the significant health risks of extreme heat. If finalized, the proposed rule would help protect approximately 36 million workers in indoor and outdoor work settings and substantially reduce heat injuries, illnesses, and deaths in the workplace. Heat is the leading cause of weather-related deaths in the U.S. Excessive workplace heat can lead to heat stroke and even death. While heat hazards impact workers in many industries, workers of color have a higher likelihood of working in jobs with hazardous heat exposure. “Every worker should come home safe and healthy at the end of the day, which is why the Biden-Harris administration is taking this significant step to protect workers from the dangers posed by extreme heat,” said Acting Secretary of Labor Julie Su. “As the most pro-worker administration in history, we are committed to ensuring that those doing difficult work in some of our economy’s most critical sectors are valued and kept safe in the workplace.” The proposed rule would require employers to develop an injury and illness prevention plan to control heat hazards in workplaces affected by excessive heat. Among other things, the plan would require employers to evaluate heat risks and — when heat increases risks to workers — implement requirements for drinking water, rest breaks and control of indoor heat. It would also require a plan to protect new or returning workers unaccustomed to working in high heat conditions. “Workers all over the country are passing out, suffering heat stroke and dying from heat exposure from just doing their jobs, and something must be done to protect them,” said Assistant Secretary for Occupational Safety and Health Douglas L. Parker. “Today’s proposal is an important next step in the process to receive public input to craft a ‘win-win’ final rule that protects workers while being practical and workable for employers.” Employers would also be required to provide training, have procedures to respond if a worker is experiencing signs and symptoms of a heat-related illness, and take immediate action to help a worker experiencing signs and symptoms of a heat emergency. The public is encouraged to submit written comments on the rule once it is published in the Federal Register. The agency also anticipates a public hearing after the close of the written comment period. More information will be available on submitting comments when the rule is published. In the interim, OSHA continues to direct significant existing outreach and enforcement resources to educate employers and workers and hold businesses accountable for violations of the Occupational Safety and Health Act’s general duty clause, 29 U.S.C. § 654(a)(1) and other applicable regulations. Record-breaking temperatures across the nation have increased the risks people face on-the-job, especially in summer months. Every year, dozens of workers die and thousands more suffer illnesses related to hazardous heat exposure that, sadly, are most often preventable. The agency continues to conduct heat-related inspections under its National Emphasis Program – Outdoor and Indoor Heat-Related Hazards, launched in 2022. The program inspects workplaces with the highest exposures to heat-related hazards proactively to prevent workers from suffering injury, illness or death needlessly. Since the launch, OSHA has conducted more than 5,000 federal heat-related inspections. In addition, the agency is prioritizing programmed inspections in agricultural industries that employ temporary, nonimmigrant H-2A workers for seasonal labor. These workers face unique vulnerabilities, including potential language barriers, less control over their living and working conditions, and possible lack of acclimatization, and are at high risk of hazardous heat exposure.

[bubblegumgothglados]

Blacking your victims eye

A rack focused "how to" guide

Step 1: brace tour victims head. As ive said before, the real risk with hits to the head are concussions and neck injuries. So pin them to the ground, push them up against a wall, grab them firmly by the hair, whatever, just make sure they're not gonna get whiplash.

Step 2: hit them, carefully. A black eye is bleeding in the tissue surounding the eye, you dont actually want to damage their eye at all. For my money slapping is the easiest and most enjoyable. If you place your pam over your eye youll feel that the raised parts of your palm line up nicely with your eye socket leaving your eye almost untouched. Plus with a slap you can really let loose, hit them as hard as you can theres very little risk so long as their neck is supported. Punching is also good, your fist is wider than their eye socket so you can probably hit the socket withput hitting their eye so long as their eyes arent set to far forward and you knuckles arent too big. You are hitting bone so be careful you dont break your hand. Dark hourse pick: knee, put them on their knees grab the back of their head and slam it into your knee. Any impliment will work but when you put your foot on the side of their head and swing at them with a golf club just make sure youre careful not to hot their eye, and be careful not to hit so hard that you fracture the bone.

Aftercare. Fluids, snacks, rest, and emotional support as always. Black eyes will heal themselves in time but there are things to look out for. Bruising and a possibly a bloodshit eye are normal, bleeding inside the eye is a serious medical emergency. Any changes to vision i.e. sustained blurryness, double vision, etc. Severe eye pain or heaches that wont go away, nausia and dizzyness, fainting, blood somewhere it shouldnt be. All of those are signs something is wrong and you should get them to a doctor.

Dont ice it. Do not. Yes it will reduce swelling yes it will feel a bit better. But swelling is a normal and important part of the healing process and inhibiting the swelling will slow down the healing

Do give them pain meds as needed.

[pastel-charm-14]

a beginners guide to pilates

pilates is a low-impact exercise method that focuses on strengthening the body, improving flexibility, and enhancing overall fitness. it's suitable for people of all ages and fitness levels, making it an excellent choice for beginners who are looking to start a new exercise routine. in this guide, we'll cover the basics of pilates and provide tips for getting started.

what is pilates?

pilates was developed by joseph pilates in the early 20th century as a system of exercises designed to improve strength, flexibility, and body awareness. it incorporates a series of controlled movements that target the core muscles, as well as other muscle groups throughout the body. pilates emphasizes proper alignment, breathing, and concentration, making it a holistic approach to fitness.

benefits of pilates

strengthens core muscles: pilates focuses on strengthening the muscles of the core, including the abdominals, lower back, and pelvic floor, which can improve posture and stability.

improves flexibility: pilates exercises promote flexibility and range of motion in the muscles and joints, reducing the risk of injury and enhancing overall mobility.

enhances body awareness: pilates encourages mindful movement and body awareness, helping individuals develop a deeper connection between mind and body.

promotes relaxation: pilates incorporates breathing techniques and relaxation exercises, which can help reduce stress and promote a sense of calm and well-being.

increases muscular endurance: pilates exercises are performed in a slow and controlled manner, which helps build muscular endurance over time, allowing individuals to perform daily activities with greater ease.

getting started with pilates

find a qualified instructor: if you're new to pilates, consider taking a class with a certified pilates instructor who can guide you through the exercises and ensure proper form and technique.

start with the basics: begin with beginner-level pilates exercises that focus on building core strength, such as the hundred, pelvic tilts, and leg circles. gradually progress to more challenging exercises as you gain strength and confidence.

focus on proper alignment: pay attention to your alignment during pilates exercises, keeping your spine neutral and your shoulders relaxed. engage your core muscles to stabilize your body and prevent injury.

breathe deeply: practice diaphragmatic breathing during pilates exercises, inhaling deeply through your nose and exhaling fully through your mouth. coordinate your breath with your movements to promote relaxation and enhance concentration.

listen to your body: listen to your body and work at your own pace during pilates workouts. if an exercise feels too challenging or causes discomfort, modify it or take a break as needed.

be consistent: aim to practice pilates regularly to experience the full benefits of the method. start with two to three sessions per week and gradually increase the frequency and duration of your workouts as you progress.

remember that pilates is a journey, and progress takes time and dedication. be patient with yourself as you learn and grow in your practice, and enjoy the many benefits that pilates has to offer for your mind, body, and spirit.

[writingmar]

hi, can I request the combination A2 and F7 for Spencer Reid smut prompts, please?? Thanks <333

'𝐛𝐞𝐡𝐚𝐯𝐞 𝐛𝐚𝐜𝐤 𝐭𝐡𝐞𝐫𝐞.'

𝘴𝘱𝘦𝘯𝘤𝘦𝘳 𝘳𝘦𝘪𝘥 𝘹 𝘳𝘦𝘢𝘥𝘦𝘳

Prompt A2: dryhumping + F7: in a car - (prompts lists)

after a long day of working a case, one of the BAU cars broke down, which means that all six of you have to pile into a five person car. luckily, spencer offers his lap for you as a seat...

wc: 1.1k

content & tw: sensual fluff, public, dry humping.

a/n: this is much tamer than my usual writing but i rlly enjoyed it!

'oh, for fucks sake,' JJ says as she turns the key in the ignition. the car sputters and shakes with all its might but it doesn't start. 'i'm never renting from this company again, this thing has been having issues the entire time.'

'here, let me try,' you say as you bend over the center console to try the key for yourself, but obviously, it doesn't change anything. JJ grabs her phone and calls someone. 'hey, rossi, our car has broken down, could we hitch a ride to the hotel..? yeah, i know, we'll squeeze in... great, thanks, we'll see you in a minute.'

'don't the boys have a five-seater?' you ask as JJ hangs up the phone. she looks over at you with a sweet smile. 'yeah, but like i said, we'll squeeze in. and besides, i've been seeing you eye spencer, and he'll be polite enough to offer you a seat.'

you feel your cheeks heat and tell JJ to shut up, but you know damn well she's right. you have been eyeing spencer for a while. in fact, you've been doing more than that. unspoken moments together in hallways, soft touches during long days which end in secret randez-vous in hotel rooms late at night. during those meetings, spencer shows a different side of himself, the built up sensual tension from the entire day unloading onto you, and you know he loves that day long chase.

when the boys pull up, rossi is in the passenger seat with hotch driving. spencer and derek sit in the backseat. when derek opens the door and moves to the middle seat, you can already hear spencer rambling. 'driving with too many people in the car, particularly with one person sitting on another's lap, poses significant safety risks and is illegal in many places. the likelihood of severe injury or death increases for all passengers when seat belts are not used properly. according to the CDC, seat belt use reduces the risk of death by 45% and the risk of serious injury by 50% for front-seat occupants. For those in the rear seats, the reduction in risk of death is 25%.'

you smile as you hear his voice, JJ already having taken derek's spot, meaning the car is now full. you open the door at spencers seat, 'well, then i guess i'll sit in one of the rear seats, seeing as that cuts my risk of death in half,' you say, moving yourself to sit in spencers lap.

'no, wait, that's not what i meant, i just-' spencer starts to ramble again, his cheeks warming as you sit yourself down on his legs. derek cuts him off and says, 'well then you better hold on tight, pretty boy. be her seat belt.'

spencer looks confused and a bit panicked for a second, but when hotch starts the car, he wastes no time and wraps his arms around you. 'kids, behave back there,' he says as he pulls away.

rossi starts talking to hotch about today's case, a serial killer in the midwest, while JJ keeps derek's eyes on her in conversation. you and spencer are in a little bubble, even with four others in the car, no one is focussed on the two of you.

every time hotch turns a corner or hits a speed bump, your ass moves slightly over spencers crotch, and you feel his arms tighten around you. the drive will be about half an hour, but you can tell its going to be the longest thirty minutes of your life when you start to feel something growing underneath you.

you turn your head to look at spencer, who stares straight ahead. you always wonder what happens in his mind, but especially now. after another speed bump, he closes his eyes and his lips part slightly as you feel a twitch under you.

you start to grin, his desperate attempts to keep himself composed absolutely adorable. you decide to push your luck, grinding yourself down on him subtly. he moves one hand to your hip, grabbing it tightly and stilling you. you're afraid you might have gone too far.

when you look back at him, he is no longer staring forward. his eyes are fixed on you, and he starts to pull your hip back and forth. you open your mouth slightly in a surprised gasp, not expecting him to be so bold.

JJ and derek's chatter beside you, rossi and hotch's in front, and the two of you completely silent. the radio plays softly, and you're sure nobody is actually listening, but you will never be able to listen to this song like you used to before. taylor swift's 'wildest dreams' is now the soundtrack to an intimate moment between you two, and you know you'll remember this whenever you hear it again.

spencer keeps his movements subtle and slow, not pulling any attention to the two of you. the tension is almost palpable, and you truly hope nobody notices, but the people in this car are bold enough to say something if they do.

every soft gasp coming from spencer's lips, ever small furrow as his brow, but especially every bit of movement and every twitch from his cock makes you wetter and wetter, and you know damn well that you won't be alone in your hotel room tonight.

his hand that's not on your hip holds onto you tightly, squeezing the skin on your side as he desperately tries to get you closer, maybe even to get you alone.

the drive seems to last forever, but when the car comes to a halt, it feels like only 5 minutes have passed. you hadn't realised how much you had been pulled into the moment, and judging by spencers sigh, he hadn't either.

'well we made it. go to sleep, everyone. this case is far from closed,' hotch says as you all climb out of the car. you smile at spencer, his eyes still fixed on you. 'get some rest, spence, i'll see you tomorrow.'

derek takes one look at you two and smiles at the floor. as you walk towards the door, you hear derek talk to spencer, mocking your words, 'yeah, reid, get some rest.'

'shut up,' spencer said, his voice cracking slightly on the nerves, but you know that in about thirty minutes, he will be knocking on your hotel room door and he will be everything but for nervous...

[literaryvein-reblogs]

Hi, sorry to bother and sorry if this is too much, but I was wondering if you had anything to help write a character dying of an infected gunshot wound? Love ur acc btw 💓

Writing Notes: Infected Gunshot Wound

It will take some time for a gunshot wound to heal.

The length of time depends on the person's health and how serious the wound is.

The bullet may have broken a bone or caused a lot of damage to muscles, organs, or nerves.

The bullet may also have been left in the body because getting it out would have caused the person more harm.

Some signs of infection:

Redness or swelling around the wound

A lot of blood or pus coming from the wound

Foul odor

Fever of 100.4°F (38°C) or higher, or as directed by provider

It's normal to feel some stress and anxiety after a traumatic event like a gunshot wound. You may write about your character feeling anxious, angry, or depressed or having trouble sleeping or focusing. The following may also occur.

Wound continues to bleed even after putting direct pressure on it

For chest, back, or abdomen wounds:

Shortness of breath

Painful breathing

Back or abdomen pain that gets worse

Weakness

Dizziness or fainting

Redness, swelling, or fluid leaking from your wound that gets worse

Pain that gets worse

Symptoms that don’t get better, or get worse

New symptoms

Signs of Wound Infection

Pus: Medical professionals manage healthy drainage with regular dressings. But cloudy, yellowish drainage or purulent discharge with a pungent or foul odor accompanied with swelling and elevated pain is a sign of an infected wound.

Pimple: When a pimple-like crust forms on an injury, it indicates an infection. This pimple increases in size over time.

Soft Scab: While it is normal to have slightly pink or reddish skin around the injury, a scab that constantly increases in size over time could indicate an infection.

Red Area: In the initial stages, wounds appear red due to the natural healing process. But if the red area around the injured site continues to increase even after 4-5 days of an injury, it is a telltale sign of an infected wound.

Red Streak: If a red streak starts forming from the injured site towards the heart, it could be lymphangitis (inflammation of the lymphatic system). This underlying infection requires immediate medical attention.

More Pain: Normally, the pain subsides a few days after an injury or wound. Long-lasting or elevated pain even after a few days is a symptom of an infected site.

More Swelling: Similar to redness around the wound, swelling in the affected area indicates that the body’s immune system is working. But if the swelling continues even after 3-5 days, with no signs of it reducing, it indicates an infection.

Swollen Node: Generally, swollen lymph nodes indicate that a body’s immune system is fighting an illness. But the formation of a large and tender node near the injured site could be a sign of an infected wound.

Fever: After an injury or surgery, it is normal for a patient to run a low-grade fever. However, persistent high-grade fever coupled with decreased appetite and body ache is a sign of infection.

An intermediate velocity (muzzle velocity 350-650 meters per second or 1,200-2,000 feet per second) and a high velocity (muzzle velocity >600 meters per second or >2,000 feet per second) gun shot wounds are more likely to have a high risk of infection.

It has been found that gunshot wounds to the abdomen with associated colonic injuries had a worse outcome with an increased risk of developing wound infections.

Necrotizing Soft Tissue Infection. A serious, life-threatening condition. It needs treatment right away to keep it from destroying skin, muscle, and other soft tissues.

The word necrotizing comes from the Greek word "nekros."

It means "corpse" or "dead."

A necrotizing infection causes patches of tissue to die.

These infections are the result of bacteria invading the skin or the tissues under the skin. If untreated, they can cause death in hours.

Fortunately, such infections are very rare. They can quickly spread from the original infection site. So it's important to know the symptoms.

The most common symptoms of a necrotizing soft tissue infection:

Pain that hurts more than you think it should, based on the size of the wound or sore

A wound with a fever (higher than 100.4°F or 38°C) and a rapid heartbeat. This is usually more than 100 beats a minute.

Pain that extends past the edge of the wound or visible infection

Pain, warmth, skin redness, or swelling at a wound, especially if the redness is spreading rapidly and if areas are turning bluish or black

Skin blisters, sometimes with a "crackling" sensation under the skin

Pain from a skin wound that also has signs of a more severe infection, such as chills and fever

Grayish, smelly liquid draining from the wound

A small sore or pus-filled bump that is unusually painful to the touch

An area around the sore that is hot to the touch

A hard time thinking clearly, especially along with one of the other symptoms noted

A lot of sweating, especially with one of the other symptoms noted

Areas of skin at or near a wound that feel numb

A sore that is getting worse quickly, especially if you:

Are obese

Have diabetes

Have a weak immune system from using a steroid regularly

Are on chemotherapy for cancer

Are on dialysis

Have peripheral artery disease

Drink a lot of alcohol

Have poorly controlled HIV/AIDS

People with some of these symptoms are surprised to learn that they have a necrotizing soft tissue infection.

That's because it may not seem to be very severe at first.

But these infections can get worse quickly if they are not aggressively treated.

Sources: 1 2 3 4 5 ⚜ More: References ⚜ Writing Resources PDFs

Here's another reference that includes some mechanisms at work with gunshots. And more information on wounds.

Thanks for this request, this was quite interesting for me to look up—no apologies needed! And thank you for your lovely words, hope this helps with your writing <3