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Morning Warm Up Exercise #2 || #shorts #morningroutine #fitnessmantram #...
Even a short jog gets your heart pumping, which is part of the runner's high and helps you feel more energetic so you can start your day off right. Put on your running shoes and go for a satisfying morning run.
Read More : Best Way To Get Your Splits Right
#youtube#morning warm up#warm up exercises#dynamic stretches#cardio#yoga#tai chi#benefits of warming up#how to warm up#sample morning warm up routine#reduce risk of injury#improve performance#increase energy levels#improve overall health
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Next time we invent life changing technology we cant let capitalists get their hands on it
#thinking abt the guy who officially trademarked thw cool S#but instead of financial reasons he did it to preserve it. W move#yapping#once in a while I will remember how we could use AI and automation to reduce risk and injury in dangerous jobs#like harvesting resources. and instead its a buzzword for dumb shit like chat GPT and art theft#or how in a darker timeline insulin wasnt patented for a dollar as lifesaving medicine and we would be so fucked
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can't believe there's cycling helmet discourse happening on tumblr dot com and i wasn't invited
#can't believe i'm seeing literal TORY takes i hear at work all the time#anyway believe me when i tell you helmets won't keep cyclists safe#they can reduce head injuries with certain accidents and collisions but what you really need is safe cycling infrastructure#is there a residual risk after that? sure. but that's the case for driving too and nobody's asking them to wear helmets#also there's been a study that drivers take more risks around cyclists wearing helmets#fieldwork#tecposting
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Chewing on glass bc im gonna be on crutches again for 6 weeks I hate it here
#personal#hearing the words 'physical therapy ultimately won't help' bro what the fuck 😒#honestly if i were less responsible i wouldnt bother getting the surgery but like.#im only almost 24 i have a LOT of life ahead of me and my mobility has already been pretty drastically reduced#i dont want it to get worse and i dont want to risk a devastating injury when im old enough that healing takes for fucking ever#augh.
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Falls are a significant concern for seniors, often leading to serious injuries and a decline in independence. Incorporating regular exercise into a senior’s routine can significantly reduce the risk of falls, ensuring safer and more secure aging in place. Home care in Houston, Texas, often recommends tailored exercise programs to enhance strength and balance, which are crucial in fall prevention.
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Sports Physical Therapies to Boost up your Strength
Incorporating a combination of these sports physical therapies into a comprehensive training program can effectively boost strength, enhance athletic performance, and reduce the risk of injuries for athletes across various sports disciplines.
#sports physical therapist#sports rehabilitation#boost physical strength#sports physical therapies#boost strength exercises#enhance athletic performance#reduce injury risk athletes
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Home safety and fall prevention are crucial for individuals of all ages, especially seniors and those with disabilities or mobility issues. Falls can cause serious injuries and even lead to hospitalization or long-term care.
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all about mobility
what is mobility & how is it different from flexibility?
mobility is the ability of the joints to move through their full range of motion, while flexibility is the ability of the muscles to temporarily stretch.
why do mobility training?
there are many different benefits of mobility training, including:
increased flexibility
reduced risk of injury
improving joint & muscle health
improving range of motion
improving posture
gaining muscle strength
balance & stability
reducing pain & stiffness in the body
when should i start?
now! there’s a common misconception that you shouldn’t need mobility training until you are in your later years and your mobility starts to decline, but mobility training is useful no matter your age. in fact, the sooner you start, the less mobility & joint problems you will experience as you age.
how often should i train mobility?
mobility training is safe and beneficial to do daily, but ideally, you should try to train mobility at least 5 times per week for at least 5-10 minutes each time.
routines:
10 minute mobility workout by growingannanas
10 minute mobility for neglected joints by julia.reppel
15 minute daily mobility routine by julia.reppel
15 minute mobility stretch by growingannanas
20 minute slow mobility & stretch by julia.reppel
20 minute full body mobility warm up by leanbeefpatty
20 minute spinal mobility by julia.reppel
20 minute mobility workout by julia.reppel
20 minute rest day mobility flow by julia.reppel
20 minute pilates x mobility by julia.reppel
20 minute full body mobility by julia.reppel
25 minute full body stretch & mobility by madfit
25 minute mobility workout by julia.reppel
25 minute yoga for mobility by jess yoga
25 minute rest day mobility by julia.reppel
25 minute low impact mobility workout by julia.reppel
25 minute mobility workout by marie steffen
30 minute full body primal mobility by julia.reppel
30 minute primal mobility workout by julia.reppel
30 minute mobility yoga for athletes by charlie follows
30 minute beginner-friendly mobility flow by julia.reppel
30 minute mobility workout by fitness__kaykay
30 minute active recovery workout by heather robertson
30 minute core strength & shoulder mobility by heather robertson
35 minute yoga fusion workout by heather robertson
40 minute mobility & dynamic stretching by heather robertson
40 minute abs & hip mobility by heather robertson
40 minute core strength & back mobility by heather robertson
40 minute core strength & mobility by heather robertson
40 minute core & shoulder mobility by heather robertson
40 minute abs & mobility by heather robertson
44 minute core & full body mobility by heather robertson
#girlblog#girlblogger#girlblogging#that girl#dream girl#it girl#self care#self love#glow up#becoming that girl#self help#self improvement#self development#wonyoungism#health aesthetic#health and lifestyle#health#health blog#fitness blog#fitness#pink pilates princess aesthetic#pink pilates girl#pink pilates princess#green juice girl aesthetic#green juice girl#clean girl aesthetic#clean girl#matcha girl#wellness#wellness girl
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Heat Intolerance
This disability pride month I'd like to talk about heat intolerance. Because honestly although it's not the first health issue that presented symptoms in my life. It was the first time I was like "I don't think my body works right".
And honestly given disability pride month is during one of the hottest months in the year. It seems fitting. Especially because there's a lot of disabilities and medications that cause it.
What is heat intolerance?
Simply speaking it's the inability for the body to regulate it's temperatures especially in hot settings to cool itself down.
Why is awareness important?
Because gaslighting people or worse not providing them a place to cool down just because you "feel fine" is extremely fucking dangerous.
What are the medicines that can cause heat intolerance?
Antihistamines (Allergy medications) . Decongestants (Sudafed or any medication that has the D at the end of it). Stimulants (ADHD medications. Steroids. Caffeine.) Beta-blockers (blood pressure medications). Overactive bladder treatment. Psychiatric medications (including but not limited to medications for depression and anxiety). Pain relievers. Antibiotics.
What medical conditions can cause heat intolerance?
EDS (Elhers-Danlos syndrome). Autism. ADHD. Migraines. Brain/spinal-cord injury. Sensory processing disorder. Chronic fatigue syndrome. Endocrin problems. POTS. Menopause. Hypothyroidism. Diabetes. Heart Disease. Multiple sclerosis. Mental health disorders.
What should I do if I suspect I have heat intolerance?
Reduce time outside during hot months. Keep your electrolytes up. Drink plenty of water. Stay out of the sun whenever possible if outside. Be aware of the symptoms of heat exhaustion and heat stroke.
Clothes that are best worn for heat intolerance. Loose lightweight breathable fabrics. Natural fibers. Long sleeves that protect from sunburn as sunburns will increase your risk. Light clothes that reflect light. Wide brimmed hats that shade the face and neck.
Cool. So what are those symptoms I'm supposed you be looking for?
Headaches. Excessive fatigue. Mood changes. Muscle cramping or weakness. Nausea/ vomiting. Rapid heartbeat. Excessive sweating or not sweating at all.
When should I do to the doctor?
If you suspect you have heat intolerance you can go to your PCP to discuss what medications you may be on and what you can do about it. Otherwise, please go to the emergency room if you have symptoms of heat stroke.
This is good information and all but why are you making this post?
To raise awareness. Not just for the people that have it but weren't aware of what it was called. But for all of the idiots that tried to gaslight me when I was in school because I was like "I don't think this is normal. Every time we do our mile run outside I vomit all over the place but other kids aren't doing that."
Also because people always blame me for over heating if I wear long sleeves or pants. I always like to take notes from what people in the middle east wear because they literally live in the excessive heat and spend long hours in the excessive heat. Often in clothing that covers most of their body. They've gotta know what they're doing, right?
I have some type of xenophobic comment about why people from the middle east cover up
Shut the fuck up 😊
-fae
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hcs 4 toby giving bj 4 first time :3
Toby’s First Time Giving/Receiving a Blowjob Headcanons
Ticci Toby x Gender Neutral Reader
A/N: I know you probably meant Toby giving a blowjob for the first time but I wrote both because i can. enjoy the double feature
Genre: Smut headcanons
Content/Warnings: Oral sex (obviously), Toby likes praise, face fucking, Toby gets a bit rough in his excitement but he doesn’t mean it, he’s just a feral, excitable horndog, scenarios for both AFAB and AMAB readers are included, use of dick, cock and cunt to describe genitalia
Like my writing? I take requests! NSFW or SFW for any fandoms in my bio (request rules + masterlist in pinned post)!
Also, please reblog! it’s free, takes two seconds, and really helps me out
Feedback is encouraged and appreciated:)
Not fully proofread! Let me know if you see any errors!
Giving
Oooohhh boy okay, listen
He’s not exactly experienced
Most of the people he went to high school with were incredibly put off by him and the like two who weren’t never went past making out
He has no idea what he’s doing, you’ll have to teach him
The good news? He’s very eager to learn
If you have a dick he’ll try to deepthroat it IMMEDIATELY, regardless of the fact that he’ll choke like a fucking idiot, and you’ll have to practically yank him off of you
If you have a cunt he’ll do the same thing except latching on way too fast and way too rough in a clumsy but genuine effort to pleasure you
Just hold tightly to his hair to keep him from ducking back down and gently instruct him to start slow
You’ll have to be very detailed with your instructions, and he has no shame, so expect a lot of really specific questions
“Should I-I keep flicking your clit with my tongue like th-that?”
“Do you like w-when I circle your tip l-like that?”
Etc, etc
And he’ll say it with 100% sincerity, because he really does want you to enjoy this
It takes him a minute to get the hang of it, but once he gets his rhythm he won’t stop until you’re begging him to
It’s fun for him to watch you squirm and moan, it brings him just as much pleasure as it does you
You can encourage him to keep going by scratching his head, running your fingers through his hair, and giving a little tug when he does something you particularly enjoy
Speaking of which, he responds very well to verbal feedback (re: praise)
You can see his eyes light up when you call him a good boy or tell him he’s doing well
And he’s willing to do whatever it takes to get him praise
Basically, he’s easy to train
Just keep telling him how well he’s doing, and be clear about what you enjoy
He’s more than happy to comply
Plus, it’s kinda hot to watch the drool and cum leak from the gash in his cheek as he eagerly laps up everything he can get from you
Receiving
Well your first challenge will be getting him to sit still
He’s a hyperactive bastard and his excitement will manifest as restlessness
It’s best to have him lying on his back to reduce the risk of possible injury, but he will still shake his legs and fidget with his sleeves as he watches you position yourself between his legs
He’ll try not to touch you at first because he’s not really sure what’s acceptable or not, instead opting to fumble with his fingers and gnaw on his knuckles
He’ll be breathing heavily and mumbling to himself the whole time, before you’ve even gotten his cock out
“I-I can’t believe you’re doing this for-for me…Y-You’re so nice to m-me…I-I don’t—fuck!—I don’t k-know what I’d do with-without you…”
And he’ll go on and on like that until you’ve sucked him so good he can’t talk
He’ll forget his manners the closer he gets to cumming
He’ll get more and more needy and he’ll start to grab at your hair
Unless you stop him, he’ll get rougher and rougher until he’s practically fucking your mouth, pulling and pushing your head back and forth by your hair and thrusting into your mouth
He’ll have drool running down his chin and he won’t be able to keep his mouth shut, just completely desperate and messy
The best part is the way he’ll shamelessly beg to cum down your throat
“Pleeeaaase, please, please, fuck—! I-It’s all I want, just let me—let me cum in your m-mouth, I need it! I-I’ve been a g-good boy, haven’t I?!”
If you don’t say yes he’ll literally cry
But if you do, the absolute euphoria that’ll cross his face is more than worth it
He’ll force you down on his cock as he releases down your throat, his back arching in an almost violent manner as he forces you to take everything he has to give
And he won’t let go until he’s completely done
When you’re finally released from his death grip it’ll be because he’s gone limp, completely spent and barely conscious
Give him a quick kiss before you go to clean up, he’ll lick your lips clean for you
He’ll be riding that high for hours
#creepypasta#creepypasta x reader#creepypasta smut#smut#smut headcanons#creepypasta headcanon#ticci toby#toby rogers#creepypasta ticci toby#ticci toby creepypasta#ticci toby x reader#ticci toby smut#ticci toby headcanons
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Gotta get ready for the job
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More good things the Biden administration is doing: OSHA heat safety rules for workers
Remember when Texas and Florida passed laws preventing local and municipal governments from implementing their own heat safety rules and said that if heat is such a big problem, OSHA should make rules that apply to everyone? If not, NPR can remind you. OSHA has now accepted the challenge, moving much faster than they usually do:
OSHA National News Release U.S. Department of Labor July 2, 2024 Biden-Harris administration announces proposed rule to protect indoor, outdoor workers from extreme heat WASHINGTON – The U.S. Department of Labor has released a proposed rule with the goal of protecting millions of workers from the significant health risks of extreme heat. If finalized, the proposed rule would help protect approximately 36 million workers in indoor and outdoor work settings and substantially reduce heat injuries, illnesses, and deaths in the workplace. Heat is the leading cause of weather-related deaths in the U.S. Excessive workplace heat can lead to heat stroke and even death. While heat hazards impact workers in many industries, workers of color have a higher likelihood of working in jobs with hazardous heat exposure. “Every worker should come home safe and healthy at the end of the day, which is why the Biden-Harris administration is taking this significant step to protect workers from the dangers posed by extreme heat,” said Acting Secretary of Labor Julie Su. “As the most pro-worker administration in history, we are committed to ensuring that those doing difficult work in some of our economy’s most critical sectors are valued and kept safe in the workplace.” The proposed rule would require employers to develop an injury and illness prevention plan to control heat hazards in workplaces affected by excessive heat. Among other things, the plan would require employers to evaluate heat risks and — when heat increases risks to workers — implement requirements for drinking water, rest breaks and control of indoor heat. It would also require a plan to protect new or returning workers unaccustomed to working in high heat conditions. “Workers all over the country are passing out, suffering heat stroke and dying from heat exposure from just doing their jobs, and something must be done to protect them,” said Assistant Secretary for Occupational Safety and Health Douglas L. Parker. “Today’s proposal is an important next step in the process to receive public input to craft a ‘win-win’ final rule that protects workers while being practical and workable for employers.” Employers would also be required to provide training, have procedures to respond if a worker is experiencing signs and symptoms of a heat-related illness, and take immediate action to help a worker experiencing signs and symptoms of a heat emergency. The public is encouraged to submit written comments on the rule once it is published in the Federal Register. The agency also anticipates a public hearing after the close of the written comment period. More information will be available on submitting comments when the rule is published. In the interim, OSHA continues to direct significant existing outreach and enforcement resources to educate employers and workers and hold businesses accountable for violations of the Occupational Safety and Health Act’s general duty clause, 29 U.S.C. § 654(a)(1) and other applicable regulations. Record-breaking temperatures across the nation have increased the risks people face on-the-job, especially in summer months. Every year, dozens of workers die and thousands more suffer illnesses related to hazardous heat exposure that, sadly, are most often preventable. The agency continues to conduct heat-related inspections under its National Emphasis Program – Outdoor and Indoor Heat-Related Hazards, launched in 2022. The program inspects workplaces with the highest exposures to heat-related hazards proactively to prevent workers from suffering injury, illness or death needlessly. Since the launch, OSHA has conducted more than 5,000 federal heat-related inspections. In addition, the agency is prioritizing programmed inspections in agricultural industries that employ temporary, nonimmigrant H-2A workers for seasonal labor. These workers face unique vulnerabilities, including potential language barriers, less control over their living and working conditions, and possible lack of acclimatization, and are at high risk of hazardous heat exposure.
#biden harris administration#biden administration#osha#heat safety#worker safety#biden 2024#biden harris 2024#vote for democrats#vote blue#vote biden#us politics#us law
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a beginners guide to pilates
pilates is a low-impact exercise method that focuses on strengthening the body, improving flexibility, and enhancing overall fitness. it's suitable for people of all ages and fitness levels, making it an excellent choice for beginners who are looking to start a new exercise routine. in this guide, we'll cover the basics of pilates and provide tips for getting started.
what is pilates?
pilates was developed by joseph pilates in the early 20th century as a system of exercises designed to improve strength, flexibility, and body awareness. it incorporates a series of controlled movements that target the core muscles, as well as other muscle groups throughout the body. pilates emphasizes proper alignment, breathing, and concentration, making it a holistic approach to fitness.
benefits of pilates
strengthens core muscles: pilates focuses on strengthening the muscles of the core, including the abdominals, lower back, and pelvic floor, which can improve posture and stability.
improves flexibility: pilates exercises promote flexibility and range of motion in the muscles and joints, reducing the risk of injury and enhancing overall mobility.
enhances body awareness: pilates encourages mindful movement and body awareness, helping individuals develop a deeper connection between mind and body.
promotes relaxation: pilates incorporates breathing techniques and relaxation exercises, which can help reduce stress and promote a sense of calm and well-being.
increases muscular endurance: pilates exercises are performed in a slow and controlled manner, which helps build muscular endurance over time, allowing individuals to perform daily activities with greater ease.
getting started with pilates
find a qualified instructor: if you're new to pilates, consider taking a class with a certified pilates instructor who can guide you through the exercises and ensure proper form and technique.
start with the basics: begin with beginner-level pilates exercises that focus on building core strength, such as the hundred, pelvic tilts, and leg circles. gradually progress to more challenging exercises as you gain strength and confidence.
focus on proper alignment: pay attention to your alignment during pilates exercises, keeping your spine neutral and your shoulders relaxed. engage your core muscles to stabilize your body and prevent injury.
breathe deeply: practice diaphragmatic breathing during pilates exercises, inhaling deeply through your nose and exhaling fully through your mouth. coordinate your breath with your movements to promote relaxation and enhance concentration.
listen to your body: listen to your body and work at your own pace during pilates workouts. if an exercise feels too challenging or causes discomfort, modify it or take a break as needed.
be consistent: aim to practice pilates regularly to experience the full benefits of the method. start with two to three sessions per week and gradually increase the frequency and duration of your workouts as you progress.
remember that pilates is a journey, and progress takes time and dedication. be patient with yourself as you learn and grow in your practice, and enjoy the many benefits that pilates has to offer for your mind, body, and spirit.
#pilates#pink pilates princess#that girl#self care#pink pilates girl#pilates aesthetic#pilatesworkout#yoga pilates#healthy habits#health and wellness#wellness#healthylifestyle#wellbeing
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hi, can I request the combination A2 and F7 for Spencer Reid smut prompts, please?? Thanks <333
'𝐛𝐞𝐡𝐚𝐯𝐞 𝐛𝐚𝐜𝐤 𝐭𝐡𝐞𝐫𝐞.'
𝘴𝘱𝘦𝘯𝘤𝘦𝘳 𝘳𝘦𝘪𝘥 𝘹 𝘳𝘦𝘢𝘥𝘦𝘳
Prompt A2: dryhumping + F7: in a car - (prompts lists)
after a long day of working a case, one of the BAU cars broke down, which means that all six of you have to pile into a five person car. luckily, spencer offers his lap for you as a seat...
wc: 1.1k
content & tw: sensual fluff, public, dry humping.
a/n: this is much tamer than my usual writing but i rlly enjoyed it!
'oh, for fucks sake,' JJ says as she turns the key in the ignition. the car sputters and shakes with all its might but it doesn't start. 'i'm never renting from this company again, this thing has been having issues the entire time.'
'here, let me try,' you say as you bend over the center console to try the key for yourself, but obviously, it doesn't change anything. JJ grabs her phone and calls someone. 'hey, rossi, our car has broken down, could we hitch a ride to the hotel..? yeah, i know, we'll squeeze in... great, thanks, we'll see you in a minute.'
'don't the boys have a five-seater?' you ask as JJ hangs up the phone. she looks over at you with a sweet smile. 'yeah, but like i said, we'll squeeze in. and besides, i've been seeing you eye spencer, and he'll be polite enough to offer you a seat.'
you feel your cheeks heat and tell JJ to shut up, but you know damn well she's right. you have been eyeing spencer for a while. in fact, you've been doing more than that. unspoken moments together in hallways, soft touches during long days which end in secret randez-vous in hotel rooms late at night. during those meetings, spencer shows a different side of himself, the built up sensual tension from the entire day unloading onto you, and you know he loves that day long chase.
when the boys pull up, rossi is in the passenger seat with hotch driving. spencer and derek sit in the backseat. when derek opens the door and moves to the middle seat, you can already hear spencer rambling. 'driving with too many people in the car, particularly with one person sitting on another's lap, poses significant safety risks and is illegal in many places. the likelihood of severe injury or death increases for all passengers when seat belts are not used properly. according to the CDC, seat belt use reduces the risk of death by 45% and the risk of serious injury by 50% for front-seat occupants. For those in the rear seats, the reduction in risk of death is 25%.'
you smile as you hear his voice, JJ already having taken derek's spot, meaning the car is now full. you open the door at spencers seat, 'well, then i guess i'll sit in one of the rear seats, seeing as that cuts my risk of death in half,' you say, moving yourself to sit in spencers lap.
'no, wait, that's not what i meant, i just-' spencer starts to ramble again, his cheeks warming as you sit yourself down on his legs. derek cuts him off and says, 'well then you better hold on tight, pretty boy. be her seat belt.'
spencer looks confused and a bit panicked for a second, but when hotch starts the car, he wastes no time and wraps his arms around you. 'kids, behave back there,' he says as he pulls away.
rossi starts talking to hotch about today's case, a serial killer in the midwest, while JJ keeps derek's eyes on her in conversation. you and spencer are in a little bubble, even with four others in the car, no one is focussed on the two of you.
every time hotch turns a corner or hits a speed bump, your ass moves slightly over spencers crotch, and you feel his arms tighten around you. the drive will be about half an hour, but you can tell its going to be the longest thirty minutes of your life when you start to feel something growing underneath you.
you turn your head to look at spencer, who stares straight ahead. you always wonder what happens in his mind, but especially now. after another speed bump, he closes his eyes and his lips part slightly as you feel a twitch under you.
you start to grin, his desperate attempts to keep himself composed absolutely adorable. you decide to push your luck, grinding yourself down on him subtly. he moves one hand to your hip, grabbing it tightly and stilling you. you're afraid you might have gone too far.
when you look back at him, he is no longer staring forward. his eyes are fixed on you, and he starts to pull your hip back and forth. you open your mouth slightly in a surprised gasp, not expecting him to be so bold.
JJ and derek's chatter beside you, rossi and hotch's in front, and the two of you completely silent. the radio plays softly, and you're sure nobody is actually listening, but you will never be able to listen to this song like you used to before. taylor swift's 'wildest dreams' is now the soundtrack to an intimate moment between you two, and you know you'll remember this whenever you hear it again.
spencer keeps his movements subtle and slow, not pulling any attention to the two of you. the tension is almost palpable, and you truly hope nobody notices, but the people in this car are bold enough to say something if they do.
every soft gasp coming from spencer's lips, ever small furrow as his brow, but especially every bit of movement and every twitch from his cock makes you wetter and wetter, and you know damn well that you won't be alone in your hotel room tonight.
his hand that's not on your hip holds onto you tightly, squeezing the skin on your side as he desperately tries to get you closer, maybe even to get you alone.
the drive seems to last forever, but when the car comes to a halt, it feels like only 5 minutes have passed. you hadn't realised how much you had been pulled into the moment, and judging by spencers sigh, he hadn't either.
'well we made it. go to sleep, everyone. this case is far from closed,' hotch says as you all climb out of the car. you smile at spencer, his eyes still fixed on you. 'get some rest, spence, i'll see you tomorrow.'
derek takes one look at you two and smiles at the floor. as you walk towards the door, you hear derek talk to spencer, mocking your words, 'yeah, reid, get some rest.'
'shut up,' spencer said, his voice cracking slightly on the nerves, but you know that in about thirty minutes, he will be knocking on your hotel room door and he will be everything but for nervous...
#cm#criminal minds#criminal minds fanfiction#dr spencer reid#spencer reid#spencer reid fanfic#spencer reid x reader#reid#smut#spencer reid smut#doctor spencer reid#bau team#bau
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While his ancestors were devoted to preying on virile men, Steve—a young succubus—chose to settle in Hawkins for a chance at a normal life.
Given his innate charm, he had become the top dog on his first day at school and reigned his subjects with an iron fist. That meant; no bullies nonsense, no ostracized students, and no making fun of less-privileged people.
Steve wasn’t a saint, mind you, but he always did what he deemed right, and reducing the high-school teenage toxicity helped assuage his headaches.
On the other hand, to cover up his tracks with some of the men (he had selected carefully) in the town, he played up the whole rich spoiled brat who had absent parents and was a womanizer part.
And for a long time, it worked.
It worked so well that Steve had become careless and slipped up.
After putting Nancy into a vivid dream of them having sex, he scented something foul and immediately knew there was a trespasser on his property.
That was how he had gotten to the pool in time to save Barb from a monster that resembled Snatcher.
Unfortunately, Jonathan Byers had caught him beating it on the camera and came begging for his help the following day.
Since Steve’s bleeding heart couldn’t take it, he ended up rescuing Will from the hellhole full of Snatcher-like creatures and flower-faced carnivores.
Naively, he had thought it was the end of it. But somehow, the Byers decided he was a part of them after he brought their youngest back from the underworld and always invited him over for dinner.
(Steve had shyly admitted to Joyce that it was kind of nice to have home-cooked meals with so many people for once. He had become the Byers’ permanent guest ever since then.)
Thanks to Will, he got to know The Party, learned about secret government labs and experimented children, and was dragged kicking and screaming into the Upside Down fiasco by the goddamm maternal he had for those gremlins.
(He guessed the list also included Nancy, Barb, Jonathan, Joyce Byers, and even Jim Hopper.)
Fast forward to S4 where everything derailed and went south so rapidly that Steve didn’t have time to respite. It resulted in his power being drained after having healed most of the bat’s bites and injuries he sustained.
Since they were on the run, his options were sort of limited, and although it would risk raising more suspicion on himself, Steve didn’t think Eddie would have the energy to mull over it too long once he was done.
Meanwhile, Eddie was perplexed and aghast when Steve Harrington pulled him to the back of the camper when no one noticed and proceeded to blow his brain the fuck out.
Eddie nearly combusted and died right then when Steve looked up at him through those pretty lashes, nuzzling his thigh and thanking him softly.
The sight went straight into Eddie’s spank bank and he didn’t even feel guilty about it. If anything, it just fueled his determination to kill Vecna so he could spend more time with his boy.
Much much later when everyone made it out alive and Eddie survived his horrible not-good spring break, he finally learned about Steve’s secret and offered the succubus a lifetime deal.
Eddie would be Steve’s personal charger for as long as he lived.
In response, Steve had jumped his bone right at that moment and didn’t stop until midnight.
Eddie had half a mind to worry about his kidneys’ welfare, but he soon decided it was future-Eddie’s problem. Present-Eddie was blissfully balls deep in Steve’s sweet hole and couldn’t care less.
#steddie#steve harrington#eddie munson#succubus steve harrington#battery charger eddie munson#rip eddie’s kidneys lmao#sionewrites
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— ★ tomorrow
↳ summary: “I wasted all those yesterdays, and now,—“ His words trailed off with a sigh, his eyes red-rimmed from hours of tears shed in the hospital, his gaze blurry as it searched for her face, “—What if I am completely out of tomorrows?”
↳ warnings: hospitals, mentions of gunshot wounds, pain, regret, not proof-read. No use of “y/n”
↳ author’s note: This is fluff, I promise the end is really sweet! This is also inspired by different, random, pinterest quotes my friends sent me. Enjoy!
* ੈ✩‧₊˚
No one enjoyed hospitals. The colors lacked vibrancy, the sounds became repetitive after a few minutes, the antiseptic smell was overpowering, the food tasted bland, and the anxious wait for news about a loved one was excruciating.
Unfortunately, the team was all too familiar with hospital waiting rooms, and even more unfortunate was their familiarity with being patients themselves.
Thankfully, the Federal Employees' Compensation Act provided some relief. Without it, they couldn't even begin to fathom the astronomical medical bills they'd be facing.
Tonight, however, finding themselves stuck in the uncomfortable chairs of the hospital waiting room had not been part of their plans.
The young genius's head throbbed relentlessly, a sensation he'd endured for weeks. The unimaginable pressure around his entire head, compounded with the bright light reflecting off the hospital's shiny white walls, the incessant beeping and the sounds of loved ones crying doing nothing other than intensify his discomfort.
The nurse they had bombarded with questions upon arrival had emerged not long ago to thankfully inform them that everything was alright. The surgery had gone well, and she was now in recovery. Soon enough, if they wished, they could stop by her new temporary room and visit her.
By now, most of the team had returned to the office. Hotch had been called back to work to tackle the pending files on their desks. Fortunately, he had allowed Rossi and Reid to remain behind. Ostensibly, their task was to update the team on her condition, but both of them understood that even if that hadn’t been necessary, there was no force on earth that could have budged Spencer from his spot, where he had been stationed for the last however many hours.
Spencer could feel David's gaze piercing through him. He wanted to snap at him, but he knew his current behavior had undoubtedly attracted more attention than just the older agent's. Clutching at his head, tugging on strands of hair intermittently, his leg bouncing up and down, with eyes tightly shut—his agitation was palpable.
“Kid, they said she’s alright. You need to relax.”
It was true, they had been told that, but it did little to reassure him. His mind raced through various worst-case scenarios. Her wound could become infected, or there might be undetected damage to internal organs. He fretted over potential complications like inflammation of the peritoneum, the formation of blood clots, or even damage to blood vessels leading to reduced blood flow to vital organs, potentially resulting in organ dysfunction or failure.
“The survival rate might seem high, but statistically speaking, complications can arise, even with the best medical care.”
“Spencer—“
“For instance, studies have shown that gunshot wounds to the abdomen carry a significant risk of infection, with rates as high as 20%. And there’s the possibility of peritonitis, which occurs in approximately 10% of cases.”
“Kid—“
“Organ damage is also a concern, particularly with injuries to vital organs like the liver or intestines. Even with the most advanced treatments—“
“Reid!”
For the first time since he sat down, his leg ceased its relentless movement. His hand, which had been tugging at the ends of his hair, relaxed and dropped to his lap, along with the hand he had been waving in the air to explain the statistics. His eyes unclenched, the worry in his brow disappearing as the rest of his facial muscles relaxed.
“What is going on, Spencer?”
The genius's eyes met the older agent's worried gaze with deliberate blinks, adjusting to the harsh fluorescent lights overhead while tuning out the cacophony of noise that surrounded them. “I just— I”
“I never told her and I— I don’t— “ His breathing was uneven, his words tumbling out faster than his mind could keep pace, his mouth struggling to articulate as his chest constricted with anxiety.
A gentle weight settled on his shoulder, its warmth grounding him as it gave a light shake, bringing him back to the present moment and prompting him to pause and take a breath.
“Rossi I- I devoted half my time since meeting her to loving her, only to spend the other half hiding it from her.”
With a sigh, the formerly retired agent settled down next to the much younger agent, his hands staying on the genius's shoulder as he shifted slightly to find a comfortable position.
Reid's gaze lingered on Rossi's face for a moment before he averted it, focusing instead on the bustling activity in the hallway where nurses and doctors hurried back and forth attending to patients.
“Every moment we shared, every laugh, every smile she graced me with, even in her unconscious gestures—“ His gaze returned to the hallway momentarily before lowering to where his hands rested on his knees. With a quick, almost imperceptible shake of his head, he cleared his throat. “Every time I looked at her, the words swelled in my throat. I longed to tell her how much she truly means to me, the happiness and peace she effortlessly brings into my world.”
“To tell her that I love her. That I have for a while now.”
David’s mouth opened, but before he could utter a word, Spencer's pointer finger shot up in the air, silencing any impending speech. It hovered there for a brief moment before his whole palm opened, effectively halting whatever words David had intended to say and then dropping back down to his lap.
“Every single time, I held back. I stopped myself from reaching out to her, from letting my true feelings spill out, from whispering all the things I desperately wished she knew.” His words cracked along with his voice as he, for the first time, admitted aloud feelings he had hidden for so long. “And with my heart pounding in my ears, I always just watched her, silently promising myself, ‘Tomorrow. I’ll tell her tomorrow.’”
“I wasted all those yesterdays, and now,—“ His words trailed off with a sigh that escaped his lips, his eyes red-rimmed from hours of tears shed in the hospital, his gaze blurry as it searched for the older man’s face, “—What if I am completely out of tomorrows?”
They sat in silence for a moment, the weight of Spencer's admission hanging between them until the ringing of a phone shattered the stillness. With a sigh, Rossi reached into his pocket, retrieving the vibrating phone and glancing at the contact name.
“She’ll be okay, kid.”
With one final, reassuring squeeze to his shoulder, the older man rose to his feet, his knee cracking audibly as he turned to leave. Despite his efforts at reassurance, Spencer's profound anxiety remained largely unchanged.
He felt utterly helpless, his mind desperately grasping for solutions, for the comforting embrace of statistical analysis with its reassuring numbers. But instead, there was only silence. For the first time in his life, his mind was empty, devoid of answers, devoid of the usual cacophony of thoughts and calculations.
He couldn't recall the moment the nurse returned to inform him that he could visit her, nor did he remember following the nurse into the room and settling down beside her bed.
He cast restless glances around the room, his eyes darting from one piece of medical equipment to another, then flitting to the walls and ceiling. His gaze moved incessantly, pausing only briefly before moving on, taking in every detail. Except for her.
Alone in the quiet with her, he couldn't bring himself to meet her frame. To look at her now would make everything feel too real, and his heart was already heavy with pain.
His body felt like it was betraying him. Breathing became labored, thoughts fragmented, and the pain in his heart seemed insurmountable.
He wanted to tell someone— no, he wanted to tell her, but he knew she wouldn’t have a solution like she always did. So he sat there, his hands nervously tugging at strands of hair, eyes squeezed shut against the overwhelming cacophony of beeping machines surrounding them.
His heart weighed heavily in his chest, burdened by the weight of pain, regret, and fear. It was a sensation he never wanted to experience again, a darkness that threatened to engulf him entirely.
Throughout the night, nurses came and went. Some spoke to him, gave him updates on her condition but he didn’t listen. He tried, he just couldn’t understand it.
As the first light of dawn crept over the horizon, he reluctantly turned his gaze toward her bed. His eyes lingered on her hand, once so delicate and warm in his, now adorned with tubes and wires connecting her to different machines.
With a heavy sigh, his eyes remained fixed on her hand as he leaned forward, feeling the strain in his back from hours of immobility. With gentle care, he reached out and clasped her hand in his, his thumb tracing soothing circles over the back of it, mindful of the wires and tubes.
He remained still for a moment, relishing the warmth of her hand in his before allowing his gaze to travel up her arm, eyes tracing the patterns of the thin, cream-colored blanket that draped over her midsection when they got there. Then, his gaze shifted to her other arm, positioned protectively over her stomach where the wound lay, as if guarding it from further harm.
He studied the blue hospital gown draped over her body, its hue accentuating the sickly paleness of her skin. He traced every curve, every wrinkle, every wire, everything until his eyes finally met her bruised face.
She looked so peaceful and beautiful, devoid of worry. The furrows that typically marked her brow now absent, her closed eyes darting beneath her lids.
Tears welled in his eyes, the overwhelming emotions washing over him as he gazed upon her form. There was no smile, no gentle words escaping her lips, just a faintly parted mouth and serene countenance.
“Please wake up.” he whispered, his voice raspy from not being used in hours. “Please.” The desperation in his voice was evident in the way it cracked, in the way his chest tightened, in the way his throat constricted.
But she didn’t. Not for two weeks.
The medics reassured the team that she was showing positive signs and was going to be fine. They explained that in cases of severe internal bleeding within the abdominal cavity, it was common for patients to take longer to regain consciousness. "Sometimes, this can lead to hypovolemic shock and reduced blood flow to vital organs, including the brain," said the doctor they were currently questioning, one arm cradling a notepad against his chest while the other gestured towards her on the hospital bed, "which contributes to the prolonged unconsciousness she's experiencing."
Once the team's questions were answered, the doctor turned towards the door, his pen moving rapidly across the notepad as he scribbled something down. Upon reaching the door, he paused, pivoting back to face them. "While I can't predict the exact timeline for her awakening, I want to reassure you that we're doing everything we can to support her recovery." Tucking his pen back into his chest pocket, he scanned the room, meeting each person's gaze before lingering on on the genius’.
"Every individual responds differently to trauma and surgery, and it's not uncommon for patients to take some time to regain consciousness," he said, his tone gentle and reassuring, his kind smile directed at Spencer. "However, I want to emphasize that she's showing positive signs of progress, and her body is responding well to treatment. She should be waking up soon." With a final nod in the genius’ direction, he opened the door and disappeared into the flow of medical staff and patients outside her room.
The doctor's reassuring words and comforting demeanor provided Spencer with a small sense of relief.
As the days stretched on, nearing the two-week mark since her surgery, Spencer's exhaustion was becoming more evident. Dark circles underlined his eyes, his hair unkempt, and he felt the weight of fatigue settling into his bones. Sitting by her bedside day after day had taken its toll, leaving him feeling drained and with a sore backside.
It wasn’t until night, when he was alone with her again that he made a promise. “If you wake up tomorrow, I promise—“ He delicately released her hand, curling his fingers into a fist before extending his pinky finger to link with hers. “I pinky promise,” he whispered, a soft, trembling laugh escaping his lips as he recalled her insistence that a promise was only truly binding if sealed with a pinky. “If you wake up tomorrow, I’ll tell you everything.”
He had made up his mind days ago, swearing to himself that the moment she regained consciousness, he would lay everything bare. He hoped that verbalizing the promise would somehow penetrate her unconsciousness and draw her back to him.
As the night wore on and the room bathed in the soft glow of predawn, his senses awakened to a subtle movement near his head, his mind clouded with confusion as he remained still, trying to grasp his surroundings.
He found himself in a hazy state, unable to pinpoint the exact moment sleep had claimed him, yet the sensation of their linked pinkies lingered, his other hand placed gently on her leg, while his head rested on the bed.
It wasn’t until he felt his pinky being squeezed that Spencer’s senses sharpened, his back straightening with a crack as his eyes snapped into focus on her. The familiar furrow returned to her brow as she squeezed her eyes shut, her free hand instinctively reaching up to rub at her forehead.
His breath caught in his throat, his body frozen as he stared at her, his heart pounding loudly in his ears.
“Spence?”
Her voice was raspy, her tone confused as her eyes opened and scanned the room. Without hesitation, he rose from his seat, hands releasing hers as he hurried to the table with the water bottles. He swiftly grabbed one, unscrewing the cap as he returned to her side.
She struggled to lift herself up on her elbows, her eyes tracking his movements, fixated on the open water bottle as he presented it to her. With a gentle nod from her, he brought the bottle closer, tipping it carefully as it reached her parched lips, his other hand positioned beneath her chin, ready to catch any droplets that might escape.
After consuming almost half of the bottle, she gently pushed it away from her lips, taking a moment to swallow the last gulp before lying back down.
He remained in a state of shock, his mind racing faster than it had in weeks, attempting to process the moment as he observed her shifting, striving to find a comfortable position.
“Spence?”
“You—” he began, his words trailing off as he struggled to articulate his thoughts. “You are awake.”
At his words, a gentle smile, the one he had longed to see for weeks, graced her lips. She nodded in acknowledgment as she looked at him. Without hesitation, he moved forward, enveloping her in a tight embrace, being careful not to hurt her. "You're awake," he whispered softly, his face nuzzling into her neck.
He knew he was supposed to call a nurse in —something the staff had reminded him of repeatedly— , but in that moment, he couldn’t bear to let her go. So, he held her tighter, his arms enveloping her as if protecting her from everything, his hand gently cradling the back of her head, thumb tracing soothing circles as he drew her closer.
They stayed like that for what felt like an eternity before he released her from his embrace, his body reluctantly withdrawing from her warmth. His hands remained, tenderly cupping her face as he gazed into her eyes, memorizing every detail of her being.
"I have to tell you something," he whispered, gently tucking a loose strand of hair behind her ear. The familiar nerves and doubt flooded back, causing his heart to race so fast that he knew that if he had been the one hooked up to the machines, medics would have surely burst into the room thinking someone was having a heart attack.
He hesitated, his eyes lingering on her face, absorbing every detail illuminated by the gentle glow of the sun filtering into the room.
In his hesitation, his mind revisited every memory he shared with her. He recalled the moments he wanted to confess but held back, as well as his conversation with Rossi. Then, the memory of their pinky promise last night resurfaced, reminding him of his commitment. He couldn’t break a pinky promise.
“Spencer?”
“I love you.” There. He said it. His gaze lowered in fear of rejection, the nerves in his stomach growing, but he kept going, he had to. “I am so unimaginably in love with you.”
“Spencer—“
“No, I need—“ he paused, his eyes brimming with unshed tears, gazing still fixated downward as he cleared his throat from the imaginary knot that was beginning to form there. “I need you to know that every time you smile, every time you laugh, every time you talk to me, it’s like my whole world lights up.”
“And when you look at me, it’s like everything else fades away, and there’s just you.” With a deep inhale, he squeezed his eyes shut, colors swirling behind his eyelids from the pressure, before slowly exhaling and looking up to meet her gaze. “I can’t even scientifically explain how you make me feel. There is no book, or research article that explains what you make me feel.”
One of his hands left her face, gesturing through the air as he attempted to explain everything without the safety net of statistical knowledge. “Every time I’m near you, it’s like my heart speeds up so much that, scientifically speaking, I should be dead.” The quiet chuckle that escaped her lips reached his ears, easing the tight lines on his forehead as his lips formed into a gentle smile. “But it doesn’t matter, because being near you makes me feel more alive than I’ve ever felt before.”
“Every little thing you do, it just… it makes me fall more and more in love with you.”
“God, I’ve loved you for so long.” His hand halted its relentless movement and lowered to push the hair out of his eyes before running down his face with a grunt of frustration.
"I've fought multiple inner battles trying to tell you how I feel, only to back down at the last minute, silently promising myself that I would do it the next day."
Her eyes softened at his words, her lips pulling into a sad smile as his remained parted, eyes teary as they left her gaze and focused on his lap. “And then you got shot and I—“ The memories of everything that happened in the last two weeks rushing back to him. "I thought I had run out of next days.”
Her hand, which had been holding his against her cheek, shifted gently, cupping his cheek and wiping away the tear that had managed to escape his eyes.
With a sigh, he looked up to meet her eyes again, his own free hand coming up to hold the hand she now had on his cheek. He leaned into her touch, his head resting against her hand as she rubbed soothing circles against the stubble that had appeared after weeks of not shaving. “I adore you.”
His face inched closer to hers, resting his forehead against hers. "I’m fine with whatever you want as long as I'm able to have you in my life," he whispered, his warm breath brushing against her skin. "I love you so, so much. Always." With that, their foreheads separated and his lips moved up to plant a gentle kiss on her forehead.
The room fell silent, his words hanging in the air as she processed them. After another second, Spencer moved, standing up and letting her know that he was going to go get a nurse before quickly disappearing.
The nurses flooded her room with warmth and care, each one exuding kindness as they attended to her needs, explaining her situation, answering questions, and expressing relief that she was recovering well.
Spencer stood patiently by the door, his shoulder leaning against the frame as he observed the nurses with gratitude, thanking them as they left after ensuring everything was in order.
As the last nurse made her way to the door, she slowed her footsteps, casting a reassuring smile at Spencer. “I told you she’d be alright, sweetheart,” she said with a gentle tone.
Marisa, the lovely old nurse, had not only been concerned about his best friend’s well-being but also his. The genius could confidently say that, had it not been for Marisa, he probably would’ve starved in that hospital chair.
She would often stop by during her morning shift, offering reassurance that she would be alright, often bending a few hospital rules to make Spencer more comfortable, providing him with the comfiest blankets, or allowing him to take showers in the bedroom’s bathroom so he wouldn’t have to leave her side.
She also insisted on him taking breaks to get some fresh air, eat proper meals, and change his clothes, assuring him that if anything happened, she would call him immediately.
With a comforting squeeze to his arm, the nurse left, closing the door gently behind her and leaving the two of them alone in the room.
As he settled back into the familiar chair, their eyes met once more, exchanging a silent understanding. They sat in comfortable silence for a while, relishing each other's presence. Eventually, Spencer broke the quietude. "I should call the team," he suggested softly.
He rose from the chair, his hand diving into his pocket to retrieve his phone. With his back turned to her, he scrolled through his contacts, his foot shifting slightly as he prepared to step away.
Before he could get far, his movements halted by the touch of her hand on his arm, he lowered his phone and turned back to her, meeting her gaze with curiosity. "Wait," she said softly. With a nod, he returned his phone to his pocket, yielding to her gentle tug until he found himself seated by her side on the bed.
A grunt of discomfort escaped her lips as she struggled to sit up, reaching out for his hand for support. Once she was upright, she shifted closer to him. “What are- oomf—“ before he could finish, his question was cut off by the sudden press of her lips against his, her hands gripping the back of his head.
His body momentarily stiffened, eyes widening in surprise as he tried to process what was happening. When it finally clicked, the initial shock turned into a gentle surrender as he closed his eyes, allowing himself to be swept away by the warmth of her lips against his.
With a soft exhale, his hand instinctively rose to caress her cheek, pulling her face even closer to his and deepening the kiss.
If he had ever believed his heart couldn’t beat any faster than when in her presence, he stood corrected. Now, he was certain he was experiencing a heart attack.
His lips moved against hers so perfectly, as if they had kissed a thousand times before, as if their souls recognized each other instantly.
It was perfect, not because it was flawless, but because it felt so real.
He never wanted to stop; her lips were addicting, but when his lungs screamed at him for air, he reluctantly pulled his lips away from hers, resting his forehead against hers as they caught their breath.
“I love you too, Spencer.”
His head jerked back, eyes wide open as he looked at her, scanning her expression, looking for any hint that she was lying, only to find honesty shining through her eyes.
With a laugh, she took his face back in her hands, pulling him closer and pressing a quick kiss to his lips. “You have, and will always be the one my heart searches for in a world full of everyone else.”
With a toothy smile, he pulled her lips back to his, chuckling inwardly, as their lips met, acknowledging that if he thought he reached the peak before, he was mistaken again. His heart was racing faster than ever before. A heart attack of a different kind.
A heart attack that he’d gladly experience a million times more.
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