#reduce risk of injury

[fitnessmantram]

Morning Warm Up Exercise #2 || #shorts #morningroutine #fitnessmantram #...

Even a short jog gets your heart pumping, which is part of the runner's high and helps you feel more energetic so you can start your day off right. Put on your running shoes and go for a satisfying morning run.

Read More : Best Way To Get Your Splits Right

[puppyeared]

Next time we invent life changing technology we cant let capitalists get their hands on it

[tiffanyachings]

can't believe there's cycling helmet discourse happening on tumblr dot com and i wasn't invited

[sleepingfancies]

Chewing on glass bc im gonna be on crutches again for 6 weeks I hate it here

[assistmedinc]

Falls are a significant concern for seniors, often leading to serious injuries and a decline in independence. Incorporating regular exercise into a senior’s routine can significantly reduce the risk of falls, ensuring safer and more secure aging in place. Home care in Houston, Texas, often recommends tailored exercise programs to enhance strength and balance, which are crucial in fall prevention.

[labsportstherapy]

Sports Physical Therapies to Boost up your Strength

Incorporating a combination of these sports physical therapies into a comprehensive training program can effectively boost strength, enhance athletic performance, and reduce the risk of injuries for athletes across various sports disciplines.

[restorationhomecareagency]

Home safety and fall prevention are crucial for individuals of all ages, especially seniors and those with disabilities or mobility issues. Falls can cause serious injuries and even lead to hospitalization or long-term care.

[metalheadsforblacklivesmatter]

Heat Intolerance

This disability pride month I'd like to talk about heat intolerance. Because honestly although it's not the first health issue that presented symptoms in my life. It was the first time I was like "I don't think my body works right".

And honestly given disability pride month is during one of the hottest months in the year. It seems fitting. Especially because there's a lot of disabilities and medications that cause it.

What is heat intolerance?

Simply speaking it's the inability for the body to regulate it's temperatures especially in hot settings to cool itself down.

Why is awareness important?

Because gaslighting people or worse not providing them a place to cool down just because you "feel fine" is extremely fucking dangerous.

What are the medicines that can cause heat intolerance?

Antihistamines (Allergy medications) . Decongestants (Sudafed or any medication that has the D at the end of it). Stimulants (ADHD medications. Steroids. Caffeine.) Beta-blockers (blood pressure medications). Overactive bladder treatment. Psychiatric medications (including but not limited to medications for depression and anxiety). Pain relievers. Antibiotics.

What medical conditions can cause heat intolerance?

EDS (Elhers-Danlos syndrome). Autism. ADHD. Migraines. Brain/spinal-cord injury. Sensory processing disorder. Chronic fatigue syndrome. Endocrin problems. POTS. Menopause. Hypothyroidism. Diabetes. Heart Disease. Multiple sclerosis. Mental health disorders.

What should I do if I suspect I have heat intolerance?

Reduce time outside during hot months. Keep your electrolytes up. Drink plenty of water. Stay out of the sun whenever possible if outside. Be aware of the symptoms of heat exhaustion and heat stroke.

Clothes that are best worn for heat intolerance. Loose lightweight breathable fabrics. Natural fibers. Long sleeves that protect from sunburn as sunburns will increase your risk. Light clothes that reflect light. Wide brimmed hats that shade the face and neck.

Cool. So what are those symptoms I'm supposed you be looking for?

Headaches. Excessive fatigue. Mood changes. Muscle cramping or weakness. Nausea/ vomiting. Rapid heartbeat. Excessive sweating or not sweating at all.

When should I do to the doctor?

If you suspect you have heat intolerance you can go to your PCP to discuss what medications you may be on and what you can do about it. Otherwise, please go to the emergency room if you have symptoms of heat stroke.

This is good information and all but why are you making this post?

To raise awareness. Not just for the people that have it but weren't aware of what it was called. But for all of the idiots that tried to gaslight me when I was in school because I was like "I don't think this is normal. Every time we do our mile run outside I vomit all over the place but other kids aren't doing that."

Also because people always blame me for over heating if I wear long sleeves or pants. I always like to take notes from what people in the middle east wear because they literally live in the excessive heat and spend long hours in the excessive heat. Often in clothing that covers most of their body. They've gotta know what they're doing, right?

I have some type of xenophobic comment about why people from the middle east cover up

Shut the fuck up 😊

-fae

[sister-lucifer]

hcs 4 toby giving bj 4 first time :3

Toby’s First Time Giving/Receiving a Blowjob Headcanons 

Ticci Toby x Gender Neutral Reader 

A/N: I know you probably meant Toby giving a blowjob for the first time but I wrote both because i can. enjoy the double feature

Genre: Smut headcanons 

Content/Warnings: Oral sex (obviously), Toby likes praise, face fucking, Toby gets a bit rough in his excitement but he doesn’t mean it, he’s just a feral, excitable horndog, scenarios for both AFAB and AMAB readers are included, use of dick, cock and cunt to describe genitalia

Like my writing? I take requests! NSFW or SFW for any fandoms in my bio (request rules + masterlist in pinned post)!

Also, please reblog! it’s free, takes two seconds, and really helps me out 

Feedback is encouraged and appreciated:)

Not fully proofread! Let me know if you see any errors!

Giving 

Oooohhh boy okay, listen 

He’s not exactly experienced 

Most of the people he went to high school with were incredibly put off by him and the like two who weren’t never went past making out 

He has no idea what he’s doing, you’ll have to teach him 

The good news? He’s very eager to learn 

If you have a dick he’ll try to deepthroat it IMMEDIATELY, regardless of the fact that he’ll choke like a fucking idiot, and you’ll have to practically yank him off of you 

If you have a cunt he’ll do the same thing except latching on way too fast and way too rough in a clumsy but genuine effort to pleasure you

Just hold tightly to his hair to keep him from ducking back down and gently instruct him to start slow 

You’ll have to be very detailed with your instructions, and he has no shame, so expect a lot of really specific questions 

“Should I-I keep flicking your clit with my tongue like th-that?” 

“Do you like w-when I circle your tip l-like that?” 

Etc, etc

And he’ll say it with 100% sincerity, because he really does want you to enjoy this

It takes him a minute to get the hang of it, but once he gets his rhythm he won’t stop until you’re begging him to 

It’s fun for him to watch you squirm and moan, it brings him just as much pleasure as it does you 

You can encourage him to keep going by scratching his head, running your fingers through his hair, and giving a little tug when he does something you particularly enjoy

Speaking of which, he responds very well to verbal feedback (re: praise) 

You can see his eyes light up when you call him a good boy or tell him he’s doing well 

And he’s willing to do whatever it takes to get him praise

Basically, he’s easy to train

Just keep telling him how well he’s doing, and be clear about what you enjoy 

He’s more than happy to comply 

Plus, it’s kinda hot to watch the drool and cum leak from the gash in his cheek as he eagerly laps up everything he can get from you

Receiving 

Well your first challenge will be getting him to sit still

He’s a hyperactive bastard and his excitement will manifest as restlessness 

It’s best to have him lying on his back to reduce the risk of possible injury, but he will still shake his legs and fidget with his sleeves as he watches you position yourself between his legs

He’ll try not to touch you at first because he’s not really sure what’s acceptable or not, instead opting to fumble with his fingers and gnaw on his knuckles 

He’ll be breathing heavily and mumbling to himself the whole time, before you’ve even gotten his cock out 

“I-I can’t believe you’re doing this for-for me…Y-You’re so nice to m-me…I-I don’t—fuck!—I don’t k-know what I’d do with-without you…”

And he’ll go on and on like that until you’ve sucked him so good he can’t talk 

He’ll forget his manners the closer he gets to cumming

He’ll get more and more needy and he’ll start to grab at your hair 

Unless you stop him, he’ll get rougher and rougher until he’s practically fucking your mouth, pulling and pushing your head back and forth by your hair and thrusting into your mouth 

He’ll have drool running down his chin and he won’t be able to keep his mouth shut, just completely desperate and messy

The best part is the way he’ll shamelessly beg to cum down your throat 

“Pleeeaaase, please, please, fuck—! I-It’s all I want, just let me—let me cum in your m-mouth, I need it! I-I’ve been a g-good boy, haven’t I?!”

If you don’t say yes he’ll literally cry 

But if you do, the absolute euphoria that’ll cross his face is more than worth it 

He’ll force you down on his cock as he releases down your throat, his back arching in an almost violent manner as he forces you to take everything he has to give

And he won’t let go until he’s completely done 

When you’re finally released from his death grip it’ll be because he’s gone limp, completely spent and barely conscious 

Give him a quick kiss before you go to clean up, he’ll lick your lips clean for you 

He’ll be riding that high for hours 

[gildedcloud]

Gotta get ready for the job

[philosopherking1887]

More good things the Biden administration is doing: OSHA heat safety rules for workers

Remember when Texas and Florida passed laws preventing local and municipal governments from implementing their own heat safety rules and said that if heat is such a big problem, OSHA should make rules that apply to everyone? If not, NPR can remind you. OSHA has now accepted the challenge, moving much faster than they usually do:

OSHA National News Release U.S. Department of Labor July 2, 2024 Biden-Harris administration announces proposed rule to protect indoor, outdoor workers from extreme heat WASHINGTON – The U.S. Department of Labor has released a proposed rule with the goal of protecting millions of workers from the significant health risks of extreme heat. If finalized, the proposed rule would help protect approximately 36 million workers in indoor and outdoor work settings and substantially reduce heat injuries, illnesses, and deaths in the workplace. Heat is the leading cause of weather-related deaths in the U.S. Excessive workplace heat can lead to heat stroke and even death. While heat hazards impact workers in many industries, workers of color have a higher likelihood of working in jobs with hazardous heat exposure. “Every worker should come home safe and healthy at the end of the day, which is why the Biden-Harris administration is taking this significant step to protect workers from the dangers posed by extreme heat,” said Acting Secretary of Labor Julie Su. “As the most pro-worker administration in history, we are committed to ensuring that those doing difficult work in some of our economy’s most critical sectors are valued and kept safe in the workplace.” The proposed rule would require employers to develop an injury and illness prevention plan to control heat hazards in workplaces affected by excessive heat. Among other things, the plan would require employers to evaluate heat risks and — when heat increases risks to workers — implement requirements for drinking water, rest breaks and control of indoor heat. It would also require a plan to protect new or returning workers unaccustomed to working in high heat conditions. “Workers all over the country are passing out, suffering heat stroke and dying from heat exposure from just doing their jobs, and something must be done to protect them,” said Assistant Secretary for Occupational Safety and Health Douglas L. Parker. “Today’s proposal is an important next step in the process to receive public input to craft a ‘win-win’ final rule that protects workers while being practical and workable for employers.” Employers would also be required to provide training, have procedures to respond if a worker is experiencing signs and symptoms of a heat-related illness, and take immediate action to help a worker experiencing signs and symptoms of a heat emergency. The public is encouraged to submit written comments on the rule once it is published in the Federal Register. The agency also anticipates a public hearing after the close of the written comment period. More information will be available on submitting comments when the rule is published. In the interim, OSHA continues to direct significant existing outreach and enforcement resources to educate employers and workers and hold businesses accountable for violations of the Occupational Safety and Health Act’s general duty clause, 29 U.S.C. § 654(a)(1) and other applicable regulations. Record-breaking temperatures across the nation have increased the risks people face on-the-job, especially in summer months. Every year, dozens of workers die and thousands more suffer illnesses related to hazardous heat exposure that, sadly, are most often preventable. The agency continues to conduct heat-related inspections under its National Emphasis Program – Outdoor and Indoor Heat-Related Hazards, launched in 2022. The program inspects workplaces with the highest exposures to heat-related hazards proactively to prevent workers from suffering injury, illness or death needlessly. Since the launch, OSHA has conducted more than 5,000 federal heat-related inspections. In addition, the agency is prioritizing programmed inspections in agricultural industries that employ temporary, nonimmigrant H-2A workers for seasonal labor. These workers face unique vulnerabilities, including potential language barriers, less control over their living and working conditions, and possible lack of acclimatization, and are at high risk of hazardous heat exposure.

[pastel-charm-14]

a beginners guide to pilates

pilates is a low-impact exercise method that focuses on strengthening the body, improving flexibility, and enhancing overall fitness. it's suitable for people of all ages and fitness levels, making it an excellent choice for beginners who are looking to start a new exercise routine. in this guide, we'll cover the basics of pilates and provide tips for getting started.

what is pilates?

pilates was developed by joseph pilates in the early 20th century as a system of exercises designed to improve strength, flexibility, and body awareness. it incorporates a series of controlled movements that target the core muscles, as well as other muscle groups throughout the body. pilates emphasizes proper alignment, breathing, and concentration, making it a holistic approach to fitness.

benefits of pilates

strengthens core muscles: pilates focuses on strengthening the muscles of the core, including the abdominals, lower back, and pelvic floor, which can improve posture and stability.

improves flexibility: pilates exercises promote flexibility and range of motion in the muscles and joints, reducing the risk of injury and enhancing overall mobility.

enhances body awareness: pilates encourages mindful movement and body awareness, helping individuals develop a deeper connection between mind and body.

promotes relaxation: pilates incorporates breathing techniques and relaxation exercises, which can help reduce stress and promote a sense of calm and well-being.

increases muscular endurance: pilates exercises are performed in a slow and controlled manner, which helps build muscular endurance over time, allowing individuals to perform daily activities with greater ease.

getting started with pilates

find a qualified instructor: if you're new to pilates, consider taking a class with a certified pilates instructor who can guide you through the exercises and ensure proper form and technique.

start with the basics: begin with beginner-level pilates exercises that focus on building core strength, such as the hundred, pelvic tilts, and leg circles. gradually progress to more challenging exercises as you gain strength and confidence.

focus on proper alignment: pay attention to your alignment during pilates exercises, keeping your spine neutral and your shoulders relaxed. engage your core muscles to stabilize your body and prevent injury.

breathe deeply: practice diaphragmatic breathing during pilates exercises, inhaling deeply through your nose and exhaling fully through your mouth. coordinate your breath with your movements to promote relaxation and enhance concentration.

listen to your body: listen to your body and work at your own pace during pilates workouts. if an exercise feels too challenging or causes discomfort, modify it or take a break as needed.

be consistent: aim to practice pilates regularly to experience the full benefits of the method. start with two to three sessions per week and gradually increase the frequency and duration of your workouts as you progress.

remember that pilates is a journey, and progress takes time and dedication. be patient with yourself as you learn and grow in your practice, and enjoy the many benefits that pilates has to offer for your mind, body, and spirit.

[writingmar]

hi, can I request the combination A2 and F7 for Spencer Reid smut prompts, please?? Thanks <333

'𝐛𝐞𝐡𝐚𝐯𝐞 𝐛𝐚𝐜𝐤 𝐭𝐡𝐞𝐫𝐞.'

𝘴𝘱𝘦𝘯𝘤𝘦𝘳 𝘳𝘦𝘪𝘥 𝘹 𝘳𝘦𝘢𝘥𝘦𝘳

Prompt A2: dryhumping + F7: in a car - (prompts lists)

after a long day of working a case, one of the BAU cars broke down, which means that all six of you have to pile into a five person car. luckily, spencer offers his lap for you as a seat...

wc: 1.1k

content & tw: sensual fluff, public, dry humping.

a/n: this is much tamer than my usual writing but i rlly enjoyed it!

'oh, for fucks sake,' JJ says as she turns the key in the ignition. the car sputters and shakes with all its might but it doesn't start. 'i'm never renting from this company again, this thing has been having issues the entire time.'

'here, let me try,' you say as you bend over the center console to try the key for yourself, but obviously, it doesn't change anything. JJ grabs her phone and calls someone. 'hey, rossi, our car has broken down, could we hitch a ride to the hotel..? yeah, i know, we'll squeeze in... great, thanks, we'll see you in a minute.'

'don't the boys have a five-seater?' you ask as JJ hangs up the phone. she looks over at you with a sweet smile. 'yeah, but like i said, we'll squeeze in. and besides, i've been seeing you eye spencer, and he'll be polite enough to offer you a seat.'

you feel your cheeks heat and tell JJ to shut up, but you know damn well she's right. you have been eyeing spencer for a while. in fact, you've been doing more than that. unspoken moments together in hallways, soft touches during long days which end in secret randez-vous in hotel rooms late at night. during those meetings, spencer shows a different side of himself, the built up sensual tension from the entire day unloading onto you, and you know he loves that day long chase.

when the boys pull up, rossi is in the passenger seat with hotch driving. spencer and derek sit in the backseat. when derek opens the door and moves to the middle seat, you can already hear spencer rambling. 'driving with too many people in the car, particularly with one person sitting on another's lap, poses significant safety risks and is illegal in many places. the likelihood of severe injury or death increases for all passengers when seat belts are not used properly. according to the CDC, seat belt use reduces the risk of death by 45% and the risk of serious injury by 50% for front-seat occupants. For those in the rear seats, the reduction in risk of death is 25%.'

you smile as you hear his voice, JJ already having taken derek's spot, meaning the car is now full. you open the door at spencers seat, 'well, then i guess i'll sit in one of the rear seats, seeing as that cuts my risk of death in half,' you say, moving yourself to sit in spencers lap.

'no, wait, that's not what i meant, i just-' spencer starts to ramble again, his cheeks warming as you sit yourself down on his legs. derek cuts him off and says, 'well then you better hold on tight, pretty boy. be her seat belt.'

spencer looks confused and a bit panicked for a second, but when hotch starts the car, he wastes no time and wraps his arms around you. 'kids, behave back there,' he says as he pulls away.

rossi starts talking to hotch about today's case, a serial killer in the midwest, while JJ keeps derek's eyes on her in conversation. you and spencer are in a little bubble, even with four others in the car, no one is focussed on the two of you.

every time hotch turns a corner or hits a speed bump, your ass moves slightly over spencers crotch, and you feel his arms tighten around you. the drive will be about half an hour, but you can tell its going to be the longest thirty minutes of your life when you start to feel something growing underneath you.

you turn your head to look at spencer, who stares straight ahead. you always wonder what happens in his mind, but especially now. after another speed bump, he closes his eyes and his lips part slightly as you feel a twitch under you.

you start to grin, his desperate attempts to keep himself composed absolutely adorable. you decide to push your luck, grinding yourself down on him subtly. he moves one hand to your hip, grabbing it tightly and stilling you. you're afraid you might have gone too far.

when you look back at him, he is no longer staring forward. his eyes are fixed on you, and he starts to pull your hip back and forth. you open your mouth slightly in a surprised gasp, not expecting him to be so bold.

JJ and derek's chatter beside you, rossi and hotch's in front, and the two of you completely silent. the radio plays softly, and you're sure nobody is actually listening, but you will never be able to listen to this song like you used to before. taylor swift's 'wildest dreams' is now the soundtrack to an intimate moment between you two, and you know you'll remember this whenever you hear it again.

spencer keeps his movements subtle and slow, not pulling any attention to the two of you. the tension is almost palpable, and you truly hope nobody notices, but the people in this car are bold enough to say something if they do.

every soft gasp coming from spencer's lips, ever small furrow as his brow, but especially every bit of movement and every twitch from his cock makes you wetter and wetter, and you know damn well that you won't be alone in your hotel room tonight.

his hand that's not on your hip holds onto you tightly, squeezing the skin on your side as he desperately tries to get you closer, maybe even to get you alone.

the drive seems to last forever, but when the car comes to a halt, it feels like only 5 minutes have passed. you hadn't realised how much you had been pulled into the moment, and judging by spencers sigh, he hadn't either.

'well we made it. go to sleep, everyone. this case is far from closed,' hotch says as you all climb out of the car. you smile at spencer, his eyes still fixed on you. 'get some rest, spence, i'll see you tomorrow.'

derek takes one look at you two and smiles at the floor. as you walk towards the door, you hear derek talk to spencer, mocking your words, 'yeah, reid, get some rest.'

'shut up,' spencer said, his voice cracking slightly on the nerves, but you know that in about thirty minutes, he will be knocking on your hotel room door and he will be everything but for nervous...

[hawkinsbnbg]

While his ancestors were devoted to preying on virile men, Steve—a young succubus—chose to settle in Hawkins for a chance at a normal life.

Given his innate charm, he had become the top dog on his first day at school and reigned his subjects with an iron fist. That meant; no bullies nonsense, no ostracized students, and no making fun of less-privileged people.

Steve wasn’t a saint, mind you, but he always did what he deemed right, and reducing the high-school teenage toxicity helped assuage his headaches.

On the other hand, to cover up his tracks with some of the men (he had selected carefully) in the town, he played up the whole rich spoiled brat who had absent parents and was a womanizer part.

And for a long time, it worked.

It worked so well that Steve had become careless and slipped up.

After putting Nancy into a vivid dream of them having sex, he scented something foul and immediately knew there was a trespasser on his property.

That was how he had gotten to the pool in time to save Barb from a monster that resembled Snatcher.

Unfortunately, Jonathan Byers had caught him beating it on the camera and came begging for his help the following day.

Since Steve’s bleeding heart couldn’t take it, he ended up rescuing Will from the hellhole full of Snatcher-like creatures and flower-faced carnivores.

Naively, he had thought it was the end of it. But somehow, the Byers decided he was a part of them after he brought their youngest back from the underworld and always invited him over for dinner.

(Steve had shyly admitted to Joyce that it was kind of nice to have home-cooked meals with so many people for once. He had become the Byers’ permanent guest ever since then.)

Thanks to Will, he got to know The Party, learned about secret government labs and experimented children, and was dragged kicking and screaming into the Upside Down fiasco by the goddamm maternal he had for those gremlins.

(He guessed the list also included Nancy, Barb, Jonathan, Joyce Byers, and even Jim Hopper.)

Fast forward to S4 where everything derailed and went south so rapidly that Steve didn’t have time to respite. It resulted in his power being drained after having healed most of the bat’s bites and injuries he sustained.

Since they were on the run, his options were sort of limited, and although it would risk raising more suspicion on himself, Steve didn’t think Eddie would have the energy to mull over it too long once he was done.

Meanwhile, Eddie was perplexed and aghast when Steve Harrington pulled him to the back of the camper when no one noticed and proceeded to blow his brain the fuck out.

Eddie nearly combusted and died right then when Steve looked up at him through those pretty lashes, nuzzling his thigh and thanking him softly.

The sight went straight into Eddie’s spank bank and he didn’t even feel guilty about it. If anything, it just fueled his determination to kill Vecna so he could spend more time with his boy.

Much much later when everyone made it out alive and Eddie survived his horrible not-good spring break, he finally learned about Steve’s secret and offered the succubus a lifetime deal.

Eddie would be Steve’s personal charger for as long as he lived.

In response, Steve had jumped his bone right at that moment and didn’t stop until midnight.

Eddie had half a mind to worry about his kidneys’ welfare, but he soon decided it was future-Eddie’s problem. Present-Eddie was blissfully balls deep in Steve’s sweet hole and couldn’t care less.

[mcntsee]

— ★ tomorrow

↳ summary: “I wasted all those yesterdays, and now,—“ His words trailed off with a sigh, his eyes red-rimmed from hours of tears shed in the hospital, his gaze blurry as it searched for her face, “—What if I am completely out of tomorrows?”

↳ warnings: hospitals, mentions of gunshot wounds, pain, regret, not proof-read. No use of “y/n”

↳ author’s note: This is fluff, I promise the end is really sweet! This is also inspired by different, random, pinterest quotes my friends sent me. Enjoy!

* ੈ✩‧₊˚

No one enjoyed hospitals. The colors lacked vibrancy, the sounds became repetitive after a few minutes, the antiseptic smell was overpowering, the food tasted bland, and the anxious wait for news about a loved one was excruciating.

Unfortunately, the team was all too familiar with hospital waiting rooms, and even more unfortunate was their familiarity with being patients themselves.

Thankfully, the Federal Employees' Compensation Act provided some relief. Without it, they couldn't even begin to fathom the astronomical medical bills they'd be facing.

Tonight, however, finding themselves stuck in the uncomfortable chairs of the hospital waiting room had not been part of their plans.

The young genius's head throbbed relentlessly, a sensation he'd endured for weeks. The unimaginable pressure around his entire head, compounded with the bright light reflecting off the hospital's shiny white walls, the incessant beeping and the sounds of loved ones crying doing nothing other than intensify his discomfort.

The nurse they had bombarded with questions upon arrival had emerged not long ago to thankfully inform them that everything was alright. The surgery had gone well, and she was now in recovery. Soon enough, if they wished, they could stop by her new temporary room and visit her.

By now, most of the team had returned to the office. Hotch had been called back to work to tackle the pending files on their desks. Fortunately, he had allowed Rossi and Reid to remain behind. Ostensibly, their task was to update the team on her condition, but both of them understood that even if that hadn’t been necessary, there was no force on earth that could have budged Spencer from his spot, where he had been stationed for the last however many hours.

Spencer could feel David's gaze piercing through him. He wanted to snap at him, but he knew his current behavior had undoubtedly attracted more attention than just the older agent's. Clutching at his head, tugging on strands of hair intermittently, his leg bouncing up and down, with eyes tightly shut—his agitation was palpable.

“Kid, they said she’s alright. You need to relax.”

It was true, they had been told that, but it did little to reassure him. His mind raced through various worst-case scenarios. Her wound could become infected, or there might be undetected damage to internal organs. He fretted over potential complications like inflammation of the peritoneum, the formation of blood clots, or even damage to blood vessels leading to reduced blood flow to vital organs, potentially resulting in organ dysfunction or failure.

“The survival rate might seem high, but statistically speaking, complications can arise, even with the best medical care.”

“Spencer—“

“For instance, studies have shown that gunshot wounds to the abdomen carry a significant risk of infection, with rates as high as 20%. And there’s the possibility of peritonitis, which occurs in approximately 10% of cases.”

“Kid—“

“Organ damage is also a concern, particularly with injuries to vital organs like the liver or intestines. Even with the most advanced treatments—“

“Reid!”

For the first time since he sat down, his leg ceased its relentless movement. His hand, which had been tugging at the ends of his hair, relaxed and dropped to his lap, along with the hand he had been waving in the air to explain the statistics. His eyes unclenched, the worry in his brow disappearing as the rest of his facial muscles relaxed.

“What is going on, Spencer?”

The genius's eyes met the older agent's worried gaze with deliberate blinks, adjusting to the harsh fluorescent lights overhead while tuning out the cacophony of noise that surrounded them. “I just— I”

“I never told her and I— I don’t— “ His breathing was uneven, his words tumbling out faster than his mind could keep pace, his mouth struggling to articulate as his chest constricted with anxiety.

A gentle weight settled on his shoulder, its warmth grounding him as it gave a light shake, bringing him back to the present moment and prompting him to pause and take a breath.

“Rossi I- I devoted half my time since meeting her to loving her, only to spend the other half hiding it from her.”

With a sigh, the formerly retired agent settled down next to the much younger agent, his hands staying on the genius's shoulder as he shifted slightly to find a comfortable position.

Reid's gaze lingered on Rossi's face for a moment before he averted it, focusing instead on the bustling activity in the hallway where nurses and doctors hurried back and forth attending to patients.

“Every moment we shared, every laugh, every smile she graced me with, even in her unconscious gestures—“ His gaze returned to the hallway momentarily before lowering to where his hands rested on his knees. With a quick, almost imperceptible shake of his head, he cleared his throat. “Every time I looked at her, the words swelled in my throat. I longed to tell her how much she truly means to me, the happiness and peace she effortlessly brings into my world.”

“To tell her that I love her. That I have for a while now.”

David’s mouth opened, but before he could utter a word, Spencer's pointer finger shot up in the air, silencing any impending speech. It hovered there for a brief moment before his whole palm opened, effectively halting whatever words David had intended to say and then dropping back down to his lap.

“Every single time, I held back. I stopped myself from reaching out to her, from letting my true feelings spill out, from whispering all the things I desperately wished she knew.” His words cracked along with his voice as he, for the first time, admitted aloud feelings he had hidden for so long. “And with my heart pounding in my ears, I always just watched her, silently promising myself, ‘Tomorrow. I’ll tell her tomorrow.’”

“I wasted all those yesterdays, and now,—“ His words trailed off with a sigh that escaped his lips, his eyes red-rimmed from hours of tears shed in the hospital, his gaze blurry as it searched for the older man’s face, “—What if I am completely out of tomorrows?”

They sat in silence for a moment, the weight of Spencer's admission hanging between them until the ringing of a phone shattered the stillness. With a sigh, Rossi reached into his pocket, retrieving the vibrating phone and glancing at the contact name.

“She’ll be okay, kid.”

With one final, reassuring squeeze to his shoulder, the older man rose to his feet, his knee cracking audibly as he turned to leave. Despite his efforts at reassurance, Spencer's profound anxiety remained largely unchanged.

He felt utterly helpless, his mind desperately grasping for solutions, for the comforting embrace of statistical analysis with its reassuring numbers. But instead, there was only silence. For the first time in his life, his mind was empty, devoid of answers, devoid of the usual cacophony of thoughts and calculations.

He couldn't recall the moment the nurse returned to inform him that he could visit her, nor did he remember following the nurse into the room and settling down beside her bed.

He cast restless glances around the room, his eyes darting from one piece of medical equipment to another, then flitting to the walls and ceiling. His gaze moved incessantly, pausing only briefly before moving on, taking in every detail. Except for her.

Alone in the quiet with her, he couldn't bring himself to meet her frame. To look at her now would make everything feel too real, and his heart was already heavy with pain.

His body felt like it was betraying him. Breathing became labored, thoughts fragmented, and the pain in his heart seemed insurmountable.

He wanted to tell someone— no, he wanted to tell her, but he knew she wouldn’t have a solution like she always did. So he sat there, his hands nervously tugging at strands of hair, eyes squeezed shut against the overwhelming cacophony of beeping machines surrounding them.

His heart weighed heavily in his chest, burdened by the weight of pain, regret, and fear. It was a sensation he never wanted to experience again, a darkness that threatened to engulf him entirely.

Throughout the night, nurses came and went. Some spoke to him, gave him updates on her condition but he didn’t listen. He tried, he just couldn’t understand it.

As the first light of dawn crept over the horizon, he reluctantly turned his gaze toward her bed. His eyes lingered on her hand, once so delicate and warm in his, now adorned with tubes and wires connecting her to different machines.

With a heavy sigh, his eyes remained fixed on her hand as he leaned forward, feeling the strain in his back from hours of immobility. With gentle care, he reached out and clasped her hand in his, his thumb tracing soothing circles over the back of it, mindful of the wires and tubes.

He remained still for a moment, relishing the warmth of her hand in his before allowing his gaze to travel up her arm, eyes tracing the patterns of the thin, cream-colored blanket that draped over her midsection when they got there. Then, his gaze shifted to her other arm, positioned protectively over her stomach where the wound lay, as if guarding it from further harm.

He studied the blue hospital gown draped over her body, its hue accentuating the sickly paleness of her skin. He traced every curve, every wrinkle, every wire, everything until his eyes finally met her bruised face.

She looked so peaceful and beautiful, devoid of worry. The furrows that typically marked her brow now absent, her closed eyes darting beneath her lids.

Tears welled in his eyes, the overwhelming emotions washing over him as he gazed upon her form. There was no smile, no gentle words escaping her lips, just a faintly parted mouth and serene countenance.

“Please wake up.” he whispered, his voice raspy from not being used in hours. “Please.” The desperation in his voice was evident in the way it cracked, in the way his chest tightened, in the way his throat constricted.

But she didn’t. Not for two weeks.

The medics reassured the team that she was showing positive signs and was going to be fine. They explained that in cases of severe internal bleeding within the abdominal cavity, it was common for patients to take longer to regain consciousness. "Sometimes, this can lead to hypovolemic shock and reduced blood flow to vital organs, including the brain," said the doctor they were currently questioning, one arm cradling a notepad against his chest while the other gestured towards her on the hospital bed, "which contributes to the prolonged unconsciousness she's experiencing."

Once the team's questions were answered, the doctor turned towards the door, his pen moving rapidly across the notepad as he scribbled something down. Upon reaching the door, he paused, pivoting back to face them. "While I can't predict the exact timeline for her awakening, I want to reassure you that we're doing everything we can to support her recovery." Tucking his pen back into his chest pocket, he scanned the room, meeting each person's gaze before lingering on on the genius’.

"Every individual responds differently to trauma and surgery, and it's not uncommon for patients to take some time to regain consciousness," he said, his tone gentle and reassuring, his kind smile directed at Spencer. "However, I want to emphasize that she's showing positive signs of progress, and her body is responding well to treatment. She should be waking up soon." With a final nod in the genius’ direction, he opened the door and disappeared into the flow of medical staff and patients outside her room.

The doctor's reassuring words and comforting demeanor provided Spencer with a small sense of relief.

As the days stretched on, nearing the two-week mark since her surgery, Spencer's exhaustion was becoming more evident. Dark circles underlined his eyes, his hair unkempt, and he felt the weight of fatigue settling into his bones. Sitting by her bedside day after day had taken its toll, leaving him feeling drained and with a sore backside.

It wasn’t until night, when he was alone with her again that he made a promise. “If you wake up tomorrow, I promise—“ He delicately released her hand, curling his fingers into a fist before extending his pinky finger to link with hers. “I pinky promise,” he whispered, a soft, trembling laugh escaping his lips as he recalled her insistence that a promise was only truly binding if sealed with a pinky. “If you wake up tomorrow, I’ll tell you everything.”

He had made up his mind days ago, swearing to himself that the moment she regained consciousness, he would lay everything bare. He hoped that verbalizing the promise would somehow penetrate her unconsciousness and draw her back to him.

As the night wore on and the room bathed in the soft glow of predawn, his senses awakened to a subtle movement near his head, his mind clouded with confusion as he remained still, trying to grasp his surroundings.

He found himself in a hazy state, unable to pinpoint the exact moment sleep had claimed him, yet the sensation of their linked pinkies lingered, his other hand placed gently on her leg, while his head rested on the bed.

It wasn’t until he felt his pinky being squeezed that Spencer’s senses sharpened, his back straightening with a crack as his eyes snapped into focus on her. The familiar furrow returned to her brow as she squeezed her eyes shut, her free hand instinctively reaching up to rub at her forehead.

His breath caught in his throat, his body frozen as he stared at her, his heart pounding loudly in his ears.

“Spence?”

Her voice was raspy, her tone confused as her eyes opened and scanned the room. Without hesitation, he rose from his seat, hands releasing hers as he hurried to the table with the water bottles. He swiftly grabbed one, unscrewing the cap as he returned to her side.

She struggled to lift herself up on her elbows, her eyes tracking his movements, fixated on the open water bottle as he presented it to her. With a gentle nod from her, he brought the bottle closer, tipping it carefully as it reached her parched lips, his other hand positioned beneath her chin, ready to catch any droplets that might escape.

After consuming almost half of the bottle, she gently pushed it away from her lips, taking a moment to swallow the last gulp before lying back down.

He remained in a state of shock, his mind racing faster than it had in weeks, attempting to process the moment as he observed her shifting, striving to find a comfortable position.

“Spence?”

“You—” he began, his words trailing off as he struggled to articulate his thoughts. “You are awake.”

At his words, a gentle smile, the one he had longed to see for weeks, graced her lips. She nodded in acknowledgment as she looked at him. Without hesitation, he moved forward, enveloping her in a tight embrace, being careful not to hurt her. "You're awake," he whispered softly, his face nuzzling into her neck.

He knew he was supposed to call a nurse in —something the staff had reminded him of repeatedly— , but in that moment, he couldn’t bear to let her go. So, he held her tighter, his arms enveloping her as if protecting her from everything, his hand gently cradling the back of her head, thumb tracing soothing circles as he drew her closer.

They stayed like that for what felt like an eternity before he released her from his embrace, his body reluctantly withdrawing from her warmth. His hands remained, tenderly cupping her face as he gazed into her eyes, memorizing every detail of her being.

"I have to tell you something," he whispered, gently tucking a loose strand of hair behind her ear. The familiar nerves and doubt flooded back, causing his heart to race so fast that he knew that if he had been the one hooked up to the machines, medics would have surely burst into the room thinking someone was having a heart attack.

He hesitated, his eyes lingering on her face, absorbing every detail illuminated by the gentle glow of the sun filtering into the room.

In his hesitation, his mind revisited every memory he shared with her. He recalled the moments he wanted to confess but held back, as well as his conversation with Rossi. Then, the memory of their pinky promise last night resurfaced, reminding him of his commitment. He couldn’t break a pinky promise.

“Spencer?”

“I love you.” There. He said it. His gaze lowered in fear of rejection, the nerves in his stomach growing, but he kept going, he had to. “I am so unimaginably in love with you.”

“Spencer—“

“No, I need—“ he paused, his eyes brimming with unshed tears, gazing still fixated downward as he cleared his throat from the imaginary knot that was beginning to form there. “I need you to know that every time you smile, every time you laugh, every time you talk to me, it’s like my whole world lights up.”

“And when you look at me, it’s like everything else fades away, and there’s just you.” With a deep inhale, he squeezed his eyes shut, colors swirling behind his eyelids from the pressure, before slowly exhaling and looking up to meet her gaze. “I can’t even scientifically explain how you make me feel. There is no book, or research article that explains what you make me feel.”

One of his hands left her face, gesturing through the air as he attempted to explain everything without the safety net of statistical knowledge. “Every time I’m near you, it’s like my heart speeds up so much that, scientifically speaking, I should be dead.” The quiet chuckle that escaped her lips reached his ears, easing the tight lines on his forehead as his lips formed into a gentle smile. “But it doesn’t matter, because being near you makes me feel more alive than I’ve ever felt before.”

“Every little thing you do, it just… it makes me fall more and more in love with you.”

“God, I’ve loved you for so long.” His hand halted its relentless movement and lowered to push the hair out of his eyes before running down his face with a grunt of frustration.

"I've fought multiple inner battles trying to tell you how I feel, only to back down at the last minute, silently promising myself that I would do it the next day."

Her eyes softened at his words, her lips pulling into a sad smile as his remained parted, eyes teary as they left her gaze and focused on his lap. “And then you got shot and I—“ The memories of everything that happened in the last two weeks rushing back to him. "I thought I had run out of next days.”

Her hand, which had been holding his against her cheek, shifted gently, cupping his cheek and wiping away the tear that had managed to escape his eyes.

With a sigh, he looked up to meet her eyes again, his own free hand coming up to hold the hand she now had on his cheek. He leaned into her touch, his head resting against her hand as she rubbed soothing circles against the stubble that had appeared after weeks of not shaving. “I adore you.”

His face inched closer to hers, resting his forehead against hers. "I’m fine with whatever you want as long as I'm able to have you in my life," he whispered, his warm breath brushing against her skin. "I love you so, so much. Always." With that, their foreheads separated and his lips moved up to plant a gentle kiss on her forehead.

The room fell silent, his words hanging in the air as she processed them. After another second, Spencer moved, standing up and letting her know that he was going to go get a nurse before quickly disappearing.

The nurses flooded her room with warmth and care, each one exuding kindness as they attended to her needs, explaining her situation, answering questions, and expressing relief that she was recovering well.

Spencer stood patiently by the door, his shoulder leaning against the frame as he observed the nurses with gratitude, thanking them as they left after ensuring everything was in order.

As the last nurse made her way to the door, she slowed her footsteps, casting a reassuring smile at Spencer. “I told you she’d be alright, sweetheart,” she said with a gentle tone.

Marisa, the lovely old nurse, had not only been concerned about his best friend’s well-being but also his. The genius could confidently say that, had it not been for Marisa, he probably would’ve starved in that hospital chair.

She would often stop by during her morning shift, offering reassurance that she would be alright, often bending a few hospital rules to make Spencer more comfortable, providing him with the comfiest blankets, or allowing him to take showers in the bedroom’s bathroom so he wouldn’t have to leave her side.

She also insisted on him taking breaks to get some fresh air, eat proper meals, and change his clothes, assuring him that if anything happened, she would call him immediately.

With a comforting squeeze to his arm, the nurse left, closing the door gently behind her and leaving the two of them alone in the room.

As he settled back into the familiar chair, their eyes met once more, exchanging a silent understanding. They sat in comfortable silence for a while, relishing each other's presence. Eventually, Spencer broke the quietude. "I should call the team," he suggested softly.

He rose from the chair, his hand diving into his pocket to retrieve his phone. With his back turned to her, he scrolled through his contacts, his foot shifting slightly as he prepared to step away.

Before he could get far, his movements halted by the touch of her hand on his arm, he lowered his phone and turned back to her, meeting her gaze with curiosity. "Wait," she said softly. With a nod, he returned his phone to his pocket, yielding to her gentle tug until he found himself seated by her side on the bed.

A grunt of discomfort escaped her lips as she struggled to sit up, reaching out for his hand for support. Once she was upright, she shifted closer to him. “What are- oomf—“ before he could finish, his question was cut off by the sudden press of her lips against his, her hands gripping the back of his head.

His body momentarily stiffened, eyes widening in surprise as he tried to process what was happening. When it finally clicked, the initial shock turned into a gentle surrender as he closed his eyes, allowing himself to be swept away by the warmth of her lips against his.

With a soft exhale, his hand instinctively rose to caress her cheek, pulling her face even closer to his and deepening the kiss.

If he had ever believed his heart couldn’t beat any faster than when in her presence, he stood corrected. Now, he was certain he was experiencing a heart attack.

His lips moved against hers so perfectly, as if they had kissed a thousand times before, as if their souls recognized each other instantly.

It was perfect, not because it was flawless, but because it felt so real.

He never wanted to stop; her lips were addicting, but when his lungs screamed at him for air, he reluctantly pulled his lips away from hers, resting his forehead against hers as they caught their breath.

“I love you too, Spencer.”

His head jerked back, eyes wide open as he looked at her, scanning her expression, looking for any hint that she was lying, only to find honesty shining through her eyes.

With a laugh, she took his face back in her hands, pulling him closer and pressing a quick kiss to his lips. “You have, and will always be the one my heart searches for in a world full of everyone else.”

With a toothy smile, he pulled her lips back to his, chuckling inwardly, as their lips met, acknowledging that if he thought he reached the peak before, he was mistaken again. His heart was racing faster than ever before. A heart attack of a different kind.

A heart attack that he’d gladly experience a million times more.

[millenianthemums]

Chapter 2 of Mabel’s Guide to the Power of Friendship is here!!! CW for bugs, injuries and a dog attack. and for Bill being miserable. i might be having too much fun bullying him

Ao3 link here

Previous chapter

When Bill’s senses returned, it was like being knocked over by a tsunami. A thousand physical sensations slammed into his brain all at once. Way too much information for his mind to process. For a moment his awareness was totally blank as his frantic synapses tried to sort through all the new stimuli they were being hit with. When his mind returned, he realized he was kneeling on dry grass, gasping for air like he’d just been drowning.

He squeezed his eye shut, already overwhelmed by the sudden brightness. Everything hurt. Every joint and muscle creaked like a rusty hinge when he tried to move. It was like he’d been holding one stiff pose for ages. There was a sharp spike of a headache growing behind his eye, and a nauseating pain deep inside the core of his body. A churning emptiness. It took him a moment to recognize it, and another to push through the denial and accept that he knew what it was. Hunger. He was deeply, painfully hungry.

He opened his eye, trying to tamp down the sudden rush of horror. It had been a trillion years since the last time he’d been this kind of hungry. Not hungry in an “I could go for a snack” way; hungry in an “if I don’t eat something I will actually die” way. He’d been right to find the Axolotl’s wording suspicious. He’d been too eager to make the deal and leave that dark place; he didn’t read between the lines. And now he had his body back… but that was just it. He had his body, his weak, fleshy physical form he’d started his life with, and everything that came with it.

Very slowly, he raised up a hand. The joints inside it creaked painfully as he bent the fingers one by one, then pressed the thumb and pointer together. He didn’t want to do this, didn’t want to know for sure, but he didn’t have a choice. Fire, he thought, focusing as hard as he could. Make fire.

He snapped.

Nothing.

“GOD DAMN IT,” he said. The voice that struggled out of his throat was downright embarrassing to hear. It was a weak, crackling groan, the sound of vocal cords that had long since gotten used to never moving, and now suddenly had to function again.

Reluctantly, he looked himself over, examining his hands and the small bit of his front that he could see. He didn’t look that different than he’d made himself look during Weirdmaggeddon, but there were differences. His gold bricks had a bit less luster, for one. The leathery skin on his hands and arms was less soft, the small sharp claws less well-maintained. And, of course, he was basically flat. This body had been adjusted to be able to exist in a 3D space, but it hadn’t been upgraded at all. It was every bit as underwhelming as his vague memories of it suggested. His hat and bow tie remained, at least, reduced to plain black cloth again.

A sudden memory shot through his head. He grabbed his hat and turned it over frantically, looking inside, rifling a hand through the inner lining. Panic tugged at his chest, growing stronger and stronger as his fingers met with nothing, until finally he felt it. With a shaking hand, he retrieved the object, holding it carefully over the brim of the hat, unwilling to risk it falling into the grass. The tiny round speck was barely even visible in his hand, and he couldn’t make it levitate to get a better look. He risked holding it just a tiny bit higher above the hat to let the light catch it. A beam of sun danced through its surface and it gleamed just the way he remembered. Still there. It’s still there.

He let out a long, heavy sigh of relief as he returned the speck to its hiding place in the lining of his hat. Then he coughed. His throat was unbearably dry. He needed to drink something soon, or this whole situation would be over before it started. He definitely didn’t remember how long it took a shape to die of thirst, but he didn’t have any desire to learn through experience. And he shuddered to imagine the embarrassment of ending up back in that blank void so soon. The Axolotl waiting with that smug little smile on their face. “So? How’d it go?”

Or worse, no one waiting at all. Just him alone in the void, no more chances left.

He placed his hat back securely on his head and staggered to his feet. What would be around here to drink? Water? Sap? Squirrel blood? Water should be easy. He just had to find some water.

It took a while to get a handle on walking again. After countless eons spent floating around weightlessly, he’d often forget he even had legs, much less how to use them. Once he could keep a steady rhythm without wobbling too much, he allowed himself a closer look at his surroundings. Pine and birch trees towered around the forest clearing, blotting out all but a few narrow rays of golden light. It looked like the sun was low in the sky. That was probably bad news, but at least it wasn’t as bright as it could be; his eye was already aching bad enough. Through a gap in the canopy, he caught a glimpse of heavy clouds hanging overhead, all lit up orange and purple. This hopelessly boring planet’s sad attempt at putting on a show.

He sighed. He could do so much better than this. If he was still in charge, those clouds would be writhing tumorous blobs strobing in every color on the visible light spectrum, with a few of those imperceptible ones that cause mania thrown in for flavor. Hell, make ‘em rain wasps while we’re at it. He could go on and on… his creative vision was wasted on this world.

He was getting sidetracked. He tore his eye away from the sky and returned to scanning his surroundings. He wasn’t entirely sure where he was, but unfortunately, he had a pretty good guess. All these trees looked irritatingly familiar.

His hunch only grew stronger as he headed deeper into the woods. Catching sight of a particularly large birch tree in his path, he instinctively tried to look through one of its eye-shaped markings for a glimpse above the canopy. All he got for the effort was a stab of pain in his head and a sinking feeling in his gut. He’d forgotten for a second. He just had the one eye now.

Bill tried to stamp out the twinge of fear that tugged at his brain with that thought. Everything was fine. This “no powers” thing was a roadblock, a deeply annoying, humiliating setback and a very dirty trick from the Axolotl’s side of things, but it wasn’t the end of the world. He could live with it. In a very literal sense, it was why he was alive right now. And it wouldn’t be forever. The source of his powers resided in the Nightmare Realm; once he got back there, this whole mess would be a funny memory. So he wasn’t going to freak out about it.

He kept trudging down the narrow, overgrown path between the trees. He tried not to think about how his legs were already starting to hurt. Between this and the dual aches in his head and stomach, he was quickly realizing that pain was a lot less funny when it was happening to a body he lived in.

It was fine. It would just take some adjusting, that’s all. Sure, he’d spent a trillion years using his innate magic for literally everything, but he’d been mortal once before, and he’d spent plenty of time possessing mortal bodies. He just had to relearn some habits, and soon he’d be used to this. It would be like riding a bike. Nonstop. Forever.

He walked faster, trying to ignore his screaming muscles. Every part of this body seemed to be screaming, in fact, for some kind of fuel or maintenance he couldn’t provide right now. He didn’t think about it, though. He didn’t think about how he didn’t actually know where he was going, or how long he had until this body gave out, or if there was actually any water around that he stood a snowball’s chance in Hell at finding before he died again and ended up stuck in that void forever…

He slapped both hands across his face. “STOP IT,” he snarled. “STOP FREAKING OUT. IT’S A FOREST. THERE’S BIRDS AND SQUIRRELS AND ORANGUTANS OR WHATEVER OREGON HAS. THERE HAS TO BE WATER SOMEWHERE, OR ALL THE ORANGUTANS WOULD BE DEAD. YOU JUST NEED TO FIND IT. YOU’RE NOT GONNA FIND IT IF YOU JUST STAND HERE PANICKING AND TALKING TO YOURSELF, SO JUST SHUT UP AND WALK.” Chastised, he sighed roughly and started walking again.

It took about ten minutes for the pep talk to start wearing off. There was still no sign of anything other than trees, and some of them were starting to look distressingly similar. There was no way he was walking in a circle, right? That wasn’t a real thing people did without being ensnared by a fae creature, was it?

He picked up the pace again, eye darting around frantically, Was it getting dark already? It was definitely darker than before. How long did the sun take to set on Earth, again? It took like three days during Weirdmageddon, but he stopped time, didn’t he? He really ought to know this, with how long he’d spent spying on and possessing things on Earth. But throughout all those countless eons, he was always just popping in and out whenever, letting months or years pass in between tiny little check-ins. When was the last time he’d spent a full day on Earth? It had been at least decades, and even when he was sticking around for long stretches, it wasn’t like he was keeping track of the position of the sun all day, he’d had more important stuff on his mind! Maybe he could remember if he tried hard enough… but how trustworthy was his memory now, really? His consciousness, once a font of pure, infinite, unconstrained psychic energy, had all just been stuffed inside an oozing hunk of meat inside his head. Which was something he should definitely not be thinking about right now, he reminded himself. This was no time to panic. He needed to lock in on the present moment, the present task, he needed to focus on his immediate surroundings…

His foot missed the ground.

For the next several seconds, all he could process was a blur of spinning lights, pain, and crashing noises. Then he regained the ability to parse his surroundings, and realized he’d just rolled down a steep hill that had been hidden in shrubs and bramble right up until he’d stepped off it. He had left a trail of torn-up dirt and ruined foliage from where his sharp angles had slammed into the earth. The hill had gotten its payback, though. The few golden scales that hadn’t been caked with dirt were scraped half to hell, along with a million little cuts and scrapes on his arms and legs all leaking silvery blood, and his body hurt worse than ever. All his bones (he gagged at the reminder that he had bones now, and probably not even cool ones, not that he could check) felt like they’d been put through a hydraulic press. How had pain ever been funny? This was a nightmare. He put a hand to his head, trying to prevent a stress headache on top of everything else, and his heart dropped ten feet when he realized his hat was gone.

His vision went black with terror for an instant, then blinked back in when he saw it lying on a patch of gravel ahead of him. He lunged forward, snatched it up, and rooted frantically through the lining again until his fingers brushed the tiny, precious speck still hidden inside. His heart started up again and he slammed the hat back on his head, securing it as tightly as possible. Whatever happened, he wasn’t letting it fall off again.

While he was at it, he brushed himself off a bit and readjusted his bow tie. Sure, things weren’t going great right now, but he still had his dignity, damn it.

Once that was dealt with, he took a second to actually look around. With a start, he realized the gravel his hat had landed on was actually a shore. In the chaos and panic of falling, he hadn’t even noticed the sound of water, but sure enough, he was standing on the edge of a rushing creek. Finally, something was going his way! He wasn’t wild about the idea of drinking creek water, but he’d take it over dying of dehydration.

He scurried forward and dunked his hands into the water, scooping greedy handfuls into his eye/mouth. Soon the rasping pain in his throat had faded. In fact, it was shocking how much better he felt. Even mentally. He was calmer, less panicky, and his train of thought was no longer hitting a penny on the tracks and exploding every few feet. He realized it had been a crazy long time since he’d had water. He drank other things all the time, but almost never water. He’d always been more of a martini guy, and after the fifth time he’d set the bar on fire out of boredom, the Henchmaniacs had stopped asking him to be the designated driver.

Anyway, water was better than he remembered. It was crisp and cool, and it tasted like…

He paused, remembered some of the things that lived in creeks, and decided not to think about what it tasted like. He also decided he was good on water for now.

So that was one problem solved. He was still hungry, but he could hold out a bit longer, and his brain was refueled and running smoothly. It was time for step two: revenge.

First things first: obviously he had to get as far away from Oregon as possible. Those flat-brained yokels in Gravity Falls would definitely not take kindly to seeing him again, and there was no way they’d see a golden one-eyed triangle walking around and not assume it was the same one who turned them into furniture once. They were stupid, but no one was that stupid.

He began trudging along the shore of the creek as he ruminated. He vaguely remembered something about water usually leading to civilization? Maybe? This would definitely lead somewhere, anyway. All paths lead somewhere. He felt his eye start to crinkle with a smile at how charmingly useless that phrase was. Sounded like something humans would print on a cheap t-shirt to fool themselves into thinking they’re insightful.

Anyway. He needed to find a town. A town other than Gravity Falls, where nobody knew him. Surely the Weirdness Barrier that had trapped him before wouldn’t still hold him if he didn’t have his magic. It was worth trying to leave either way. Once he had a new base of operations, he could start making connections, calling in old favors, looking for a portal he could use. He’d be back in business in no time.

Just as that thought was starting to reassure him, one of the rocks on the shore decided it didn’t feel like staying where it was when he stepped on it. Instead it rocked to one side and rolled into the creek, taking Bill with it. He barely managed to keep his hat from flying off again as he was swept downstream, before managing to sit up in a spray of water, sputtering and shouting ancient curses. Not, like, “summoning plagues of locusts” type curses. Just words a few dead civilizations would’ve censored on TV.

He tried to stand up and climb back onto dry land, only to find that the rocks on the bottom of the creek were perfectly flat and covered in slippery algae. This lesson was drilled in by falling hard on his kneecaps and getting swept several more feet downstream as he struggled to right himself. He had to resort to crawling across the creek bed and grasping at sticks and reeds near the shore to pull himself free of the current. The water was too shallow to properly swim, and he doubted his flat, narrow body would be suited for swimming anyway. Or for any water-related activities other than getting swept away by currents and drowning.

He stumbled onto shore through a mess of weeds and mud. Swaying on his feet, he tried to catch his breath and brush himself off a bit, to at least pretend his last shreds of dignity were still intact. Just as he realized the only thing he was accomplishing was smearing more mud across his bricks with his mud-caked hands, he felt a sharp twinge on his arm and flinched as something buzzed right past his eyeball. Looking up to follow it, he realized his disturbance of the plants had stirred up a cloud of mosquitoes. And it seemed like they’d all just discovered the thing full of blood right below them. Like the world’s lamest zombie hive mind, they all swarmed after him at once.

Bill swatted and clawed at the air with a furious snarl, but it was instantly clear that intimidation wouldn’t work. He backed away from the water, slowly at first, then faster once he realized he was their preferred beverage now. Soon he was full-on running in an effort to lose the little creeps, until they finally seemed to decide he wasn’t worth the trouble and fell back one by one. Slowing to a stop, Bill shouted in victory as he managed to smash the last holdout between his palms. The noise died as he looked up and realized he had no idea where he was.

Now he was considering the locust curses. He only held off because more bugs were the last thing he needed right now.

Leaning against a tree stump, he reassessed his options and tried to ignore how horrible his body felt. Had running always sucked that much? He was gasping for air, and the rhythmic pounding of his heart was almost deafening. He could actually feel the blood rushing through his veins, a constant pressure that only increased the more he thought about it, about all the pulsing, oozing, hideous tubes and growths and fluids inside this meat prison he was trapped inside…

Stop. Stop thinking about it. The creek had been flowing north. He could just keep walking that way, and eventually he’d reach… something. If not the next town, then maybe a road. He could hitch a ride with some random sap and end up in some faraway city, someplace he could lay low for awhile and figure out the next step. There was no point getting further ahead of himself than that just yet. Right now, all he could do was keep walking.

He kept walking. This time making sure to keep a close eye on the ground ahead of him. After a little while passed without further disasters, his mood started to improve again. This really wasn’t that big a deal. He was Bill Cipher. He’d seen horrors no creature on Earth could ever imagine. He’d caused horrors even worse than that. Of all the weird, scary, unsettling situations he’d been in, this little forest stroll didn’t even rank. He could get through this. He’d bounce back in no time, and never have to think about any of this ever again. The sun had almost set by now, but he wasn’t worried. He always did his best work at nighttime.

A low rumble from the clouds above caused his eye to drift up. A quick flash of lightning split the sky. Bill stared and watched as the thunder rolled again and another bright splinter cut through the clouds. He squinted a smile. Earth weather was still boring as hell, but he’d always had a fondness for a good thunderstorm. Might not be great to get caught in one, but surely–

His foot missed the ground again. He fell hard, pain biting deep into his ankle.

“AUGH! WHAT THE– ARE YOU SERIOUS?!” he roared, seeing the gopher hole he’d just stepped into. He tried to pull his ankle in close to inspect it, but just moving it caused another burst of pain. Would he even be able to walk on this?

“THIS KINDA THING NEVER HAPPENED WHEN I COULD FLOAT,” he growled to himself, looking around for a stick to balance with. “ALMOST LIKE WALKING IS A COMPLETELY STUPID, INEFFICIENT WAY TO MOVE OR SOMETHING! ALMOST LIKE I WAS RIGHT TO GET RID OF GRAVITY, BUT DID ANYONE THANK ME? OF COURSE NOT!! ‘NOOO, BILL, WE NEED GRAVITY! IT’S THE RULES, WE CAN’T LIVE WITHOUT RULES! HELP, I’M FLOATING INTO THE SUN!’ BUNCHA INGRATES! DON’T KNOW WHY I EVEN TRY…”

By this point he’d found a suitable walking stick and was limping forward again, but he was still too mad to stop ranting. “THEY’VE GOT NO IMAGINATION, THAT’S THE PROBLEM. THEY CAN’T EVEN IMAGINE A WORLD THAT’S NOT THE ONE THEY LIVE IN, WITHOUT ALL THEIR PETTY LITTLE PROBLEMS KEEPING THEM DOWN, SO TRY TO ACTUALLY IMPROVE THINGS AND THEY TREAT YOU LIKE A WHAT WAS THAT”

Something had landed on his arm. At first he thought the bugs were back for him, until he noticed the last bit of sunlight reflecting off a droplet of water.

“COME ON,” he groaned, just as the downpour started.

—

Sheets of rain drove up clouds of dust as they struck the parched earth. Bill had been completely soaked within seconds; by now, he was more rainwater than triangle. He raced around as fast as possible with his injured leg, looking for cover. For a moment he tried to shelter under an oak tree, before another lightning bolt lit up the sky and he remembered trees and lightning storms didn’t mix. Luck was clearly not on his side today, and he was not about to tempt fate.

He needed some actual shelter, he thought as he hobbled through the storm with his stupid stick. Last thing he needed after all this was to die of exposure. Forget hitching a ride far away, he’d take any kind of roof at this point. Anywhere enclosed. He’d had more than enough nature for one day.

As night fell, he noticed what looked like lights gleaming through the rain up ahead. Electric lights. He hadn’t been this excited to see a sign of human civilization since 2600 BC.

He raced toward them, and soon the trees fell away around him to reveal the docks on the shore of Lake Gravity Falls. He might have been furious that he hadn’t even made it past the city limits, if he wasn’t laser-focused on the bait shop at the far end of the beach. The lights were on in the living area upstairs, and he thought he saw movement inside, but it didn’t matter. He’d deal with it. It didn’t matter what he had to do or who he had to kill, he was getting in there. He clutched his walking stick and strode forward.

A massive dark shape lunged out of the rain with an unholy roar. Bill shrieked and fell backwards, yelling more extinct swears and brandishing his stick like a sword. Then his eye focused on the thing and he froze. It was a dog. A big shaggy dog, looming over him with a blank expression.

He laughed, harsh and manic. A dog, of all things. This was Gravity Falls, there could be literally anything wandering around in these woods, and he’d just been scared by a dog. One of the least scary animals on the planet. “YOU’RE LOSING IT, BILLY,” he muttered, trying to walk around the stupid thing. But as soon as he took a step, it jumped in his way and let out a deafening bark. Bill started to realize this might actually be a problem. All the noise might alert what’s-his-name, that guy who lived here. Whoever he was, he’d probably remember Bill just fine and be keen for some payback.

“OKAY, BIG GUY, SIMMER DOWN.” Bill stepped forward and waved his hands broadly, trying to shoo the dog away like a cloud of flies. It didn’t have the effect he wanted; if anything, it simmered up, bristling the hair around its neck and shoulders. Bill didn’t have time to wonder if those were its hackles, if that was what “raised hackles” was supposed to mean, before it was growling and baring its teeth.

For a second, Bill had the good sense to be nervous, but then he shook it off. This wasn’t a mountain lion or Fresno nightcrawler or some other bloodthirsty predator, this was a dog. Everything he’d ever heard about dogs went on and on about how loyal and subservient they were. You just had to be firm with them, right?

“THAT’S ENOUGH. BACK OFF!” He jabbed his stick at the dog reproachfully. It flinched back for half a second. Then it was advancing again, angrier than ever. It was snarling and snapping its teeth at him, ears pinned back against its head and almost all its fur raised up like spikes. As it stalked toward him, Bill made another, sharper jab with the stick. It just barked again, even louder and angrier. This was like throwing water on an oil fire, he thought, but now his hackles were raised too. He’d be damned if this mangy thing was going to out-intimidate him . He stomped closer and raised his stick above his head. “ALRIGHT, I WARNED YOU–!”

In a blur of wet hair and fury, the dog lunged at him. Jagged teeth clamped down hard on his arm. Pain ripped all the way through his skeleton and into his brain, and he forgot his pride instantly. He screamed. It was a scream of confusion, fury and fear as much as pain, and those all tripled when he tried to get away and found his arm wouldn’t budge. The dog jerked its head side to side and yanked Bill right off his feet, dragging him across the wet grass. There was no chance of finding a foothold; even throwing all his weight against the dog didn’t do a thing. It just kept shaking him around like it didn’t even know he was alive. Its jaw might as well have been an iron shackle for all his efforts to free himself were getting him. He had dropped the stick in the chaos and lost track of where it landed. He tried to flail around for it, or anything else he could use as a weapon, but between the darkness, the driving rain, and the racket of his own screaming, he couldn’t focus on anything. He tried clawing and punching, but the dog didn’t care. It felt like he wasn’t even breaching its thick fur.

In a last ditch effort to get away, Bill decided to just pull on his trapped arm until it either broke free of the dog or came off. He managed to get pretty far– turned out his arms were incredibly flexible, even without his powers– but then the dog shook its head again and discovered its new favorite toy had a rope attached now. With a few more shakes, it launched Bill off his feet again and sent him sailing through the air, end over end, and the next thing he knew he was snagged in a low tree branch like a poorly flown kite.

Dignity be damned, Bill was glad to be up there once he realized the dog had lost its grip. It was standing with its paws on the tree trunk, barking up at him and wagging its tail as Bill slowly retracted his stretched, shredded arm. With a surge of fury, he realized this wasn’t about self-defense anymore; the dog thought they were playing. It was literally toying with him.

On impulse, he grabbed a pine cone off the branch and launched it at the dog’s face. It flinched back and started snarling at him again, fury renewed. Bill laughed wildly and snarled back. It didn’t matter how angry it got, it couldn’t climb a tree!

Then a swell of rain sent all the trees quavering in the wind, and Bill stumbled and slipped, and before he knew it that goddamn animal was latched onto his ankle, and then he was flat on his back in the mud just barely holding a pair of snapping jaws away from his eyeball, and then…

And then the dog’s head whipped around to look behind it, and then it was bounding away, out beyond the tree line. Bill leapt to his feet to try and run the other way, but his vision went gray as he stood, and he tumbled forward onto his knees. He sucked in heaving, ragged breaths, blinking rain and dog spit out of his eye. Ahead of him, he heard cheerful yapping and a high, affectionate voice. A familiar voice. His eye shot upward.

A few dozen feet away, that murderous, bloodthirsty sadist of an animal was being petted and hugged by a kid. It kept trying to jump up and put its paws on her shoulders and she kept trying to gently push it back down, probably rightly worried it would knock her over and crush the life out of her. As she rubbed her hands through the thick fur on the dog’s neck and behind its ears, she kept trying to brush its muddy paw prints off her sweater. Her bright pink sweater. With a glittery, colorful shooting star emblem on the front.

Bill stopped being able to see anything but red. He lurched to his feet, and in a voice so packed with rage that it creaked at the seams, he snarled “YOU.”

Her head whipped toward him, and the sheer disbelieving terror on her face almost made him feel like himself again. The dog went stiff and bared its teeth as it stepped in front of the kid, trying to herd her away. Bill didn’t care. Not about the dog, not about the pain searing all through his body, not about the deal or the void or any kind of plan. All he could feel was anger.

He staggered toward her. “YOU DID THIS… YOU AND YOUR FUCKING FAMILY, YOU ALL DID THIS TO ME–” he was pointing at her, aiming a clawed finger at the star on her chest, willing a bolt of fire to punch right through it with every cell in his broken body– “BUT YOU DON’T GET TO WIN. YOU DON’T GET TO KILL ME. NOT THIS TIME. YOU TOOK AWAY EVERYTHING I WAS, BUT YOU WON’T– I WON’T–” his vision was swimming with hate. His arm was shaking, his whole body was shaking. He blinked hard and his vision cleared just enough to see her face. It was pale with fear, but there was something else now. Something that sent fury surging through his head so hard that his vision grayed out again. Pity.

He was done talking. With a primal roar, he charged forward.

His ankle turned under his weight. He started falling.

Everything went dark.