#reduce risk of injury | Explore Tumblr posts and blogs

4theitgirls · 6 months ago

Text

all about mobility

what is mobility & how is it different from flexibility?

mobility is the ability of the joints to move through their full range of motion, while flexibility is the ability of the muscles to temporarily stretch.

why do mobility training?

there are many different benefits of mobility training, including:

increased flexibility

reduced risk of injury

improving joint & muscle health

improving range of motion

improving posture

gaining muscle strength

balance & stability

reducing pain & stiffness in the body

when should i start?

now! there’s a common misconception that you shouldn’t need mobility training until you are in your later years and your mobility starts to decline, but mobility training is useful no matter your age. in fact, the sooner you start, the less mobility & joint problems you will experience as you age.

how often should i train mobility?

mobility training is safe and beneficial to do daily, but ideally, you should try to train mobility at least 5 times per week for at least 5-10 minutes each time.

routines:

10 minute mobility workout by growingannanas

10 minute mobility for neglected joints by julia.reppel

15 minute daily mobility routine by julia.reppel

15 minute mobility stretch by growingannanas

20 minute slow mobility & stretch by julia.reppel

20 minute full body mobility warm up by leanbeefpatty

20 minute spinal mobility by julia.reppel

20 minute mobility workout by julia.reppel

20 minute rest day mobility flow by julia.reppel

20 minute pilates x mobility by julia.reppel

20 minute full body mobility by julia.reppel

25 minute full body stretch & mobility by madfit

25 minute mobility workout by julia.reppel

25 minute yoga for mobility by jess yoga

25 minute rest day mobility by julia.reppel

25 minute low impact mobility workout by julia.reppel

25 minute mobility workout by marie steffen

30 minute full body primal mobility by julia.reppel

30 minute primal mobility workout by julia.reppel

30 minute mobility yoga for athletes by charlie follows

30 minute beginner-friendly mobility flow by julia.reppel

30 minute mobility workout by fitness__kaykay

30 minute active recovery workout by heather robertson

30 minute core strength & shoulder mobility by heather robertson

35 minute yoga fusion workout by heather robertson

40 minute mobility & dynamic stretching by heather robertson

40 minute abs & hip mobility by heather robertson

40 minute core strength & back mobility by heather robertson

40 minute core strength & mobility by heather robertson

40 minute core & shoulder mobility by heather robertson

40 minute abs & mobility by heather robertson

44 minute core & full body mobility by heather robertson

1K notes · View notes

restorationhomecareagency · 2 years ago

Text

Home safety and fall prevention are crucial for individuals of all ages, especially seniors and those with disabilities or mobility issues. Falls can cause serious injuries and even lead to hospitalization or long-term care.

#Fall Prevention #Reducing Injury Risks #Senior Care

0 notes

metalheadsagainstfascism · 2 years ago

Text

Heat Intolerance

This disability pride month I'd like to talk about heat intolerance. Because honestly although it's not the first health issue that presented symptoms in my life. It was the first time I was like "I don't think my body works right".

And honestly given disability pride month is during one of the hottest months in the year. It seems fitting. Especially because there's a lot of disabilities and medications that cause it.

What is heat intolerance?

Simply speaking it's the inability for the body to regulate it's temperatures especially in hot settings to cool itself down.

Why is awareness important?

Because gaslighting people or worse not providing them a place to cool down just because you "feel fine" is extremely fucking dangerous.

What are the medicines that can cause heat intolerance?

Antihistamines (Allergy medications) . Decongestants (Sudafed or any medication that has the D at the end of it). Stimulants (ADHD medications. Steroids. Caffeine.) Beta-blockers (blood pressure medications). Overactive bladder treatment. Psychiatric medications (including but not limited to medications for depression and anxiety). Pain relievers. Antibiotics.

What medical conditions can cause heat intolerance?

EDS (Elhers-Danlos syndrome). Autism. ADHD. Migraines. Brain/spinal-cord injury. Sensory processing disorder. Chronic fatigue syndrome. Endocrin problems. POTS. Menopause. Hypothyroidism. Diabetes. Heart Disease. Multiple sclerosis. Mental health disorders.

What should I do if I suspect I have heat intolerance?

Reduce time outside during hot months. Keep your electrolytes up. Drink plenty of water. Stay out of the sun whenever possible if outside. Be aware of the symptoms of heat exhaustion and heat stroke.

Clothes that are best worn for heat intolerance. Loose lightweight breathable fabrics. Natural fibers. Long sleeves that protect from sunburn as sunburns will increase your risk. Light clothes that reflect light. Wide brimmed hats that shade the face and neck.

Cool. So what are those symptoms I'm supposed you be looking for?

Headaches. Excessive fatigue. Mood changes. Muscle cramping or weakness. Nausea/ vomiting. Rapid heartbeat. Excessive sweating or not sweating at all.

When should I do to the doctor?

If you suspect you have heat intolerance you can go to your PCP to discuss what medications you may be on and what you can do about it. Otherwise, please go to the emergency room if you have symptoms of heat stroke.

This is good information and all but why are you making this post?

To raise awareness. Not just for the people that have it but weren't aware of what it was called. But for all of the idiots that tried to gaslight me when I was in school because I was like "I don't think this is normal. Every time we do our mile run outside I vomit all over the place but other kids aren't doing that."

Also because people always blame me for over heating if I wear long sleeves or pants. I always like to take notes from what people in the middle east wear because they literally live in the excessive heat and spend long hours in the excessive heat. Often in clothing that covers most of their body. They've gotta know what they're doing, right?

I have some type of xenophobic comment about why people from the middle east cover up

Shut the fuck up 😊

-fae

#disability pride #disability pride month #disability awareness #heat intolerance

10K notes · View notes

mariasont · 2 months ago

Text

Strictly Medical Reasons - S.R

it started as concern. a few check-ins, a handful of visits, just to make sure you were healing. but somewhere along the way, the line between duty and something deeper blurred, and spencer wasn't sure he wanted to redraw it.

pairings: spencer reid x reader warnings: gn!reader, flirting, mention of some undescribed rescue (imagining it wasn't too much trauma because there is too much flirting going on lol), reader has stitches, pre-relationship pining, definitely blurring some unhealthy attachments, mild codependency?, injury/wound care, but this is all fluffity fluff wc: 1.9k request: here

It was supposed to be procedural.

Another life salvaged, another story neatly archived. He had done this before, so many times, in so many places, that the specifics bled together, watercolors smudged by the passage of time. Their faces softened into abstraction, names reduced to reference, tucked away for when necessity dictated. That was the nature of it, the job. He helps, he leaves. They move on, and so does he.

Except this time, he hadn’t.

It didn’t hit him in the moment. Not when the case wrapped up, not when he boarded the jet, not even when he returned to his apartment. It wasn’t until much later — until he was supposed to be focused on a book he had read three times before, until he was staring blankly at his own notes without processing a single word — that he realized he hadn’t moved on.

He could still remember the exact shade of your shirt, the way the material had wrinkled when you crossed your arms, the way you had cracked a joke, not forced, not out of shock, but because humor was your instinct, the same way facts were his.

The logical part of him knew this was excessive. Maybe even bordering on inappropriate. Checking in once? Reasonable. Twice? Understandable. But five times? Six? He wasn’t even sure anymore. Somewhere between the habitual morning texts and the I was just in the area visits that were only technically lies, he had lost count.

Somewhere along the way, it had stopped being just about your well-being and started becoming something else entirely, something he didn’t want to analyze too closely. Because even if he did, the compulsion remained the same, his fingers hovering over his phone, rereading messages for subtext that probably wasn’t there, scanning your voice for micro-inflections, subtle hesitations, anything.

It was crazy. For someone who spent his life dissecting human behavior down to its most fundamental parts, Spencer found himself struggling with the most basic equation of all: what was it about you that had rewired every rational impulse he had?

“Dr. Reid?”

“Yes?”

“Do you think I can take these stitches out myself?”

Spencer’s response time dragged as he attempted to process whether or not you were joking. There was no sound reason for you to even consider that,removing sutures too early could lead to dehiscence, increased risk of infection, and possible hypertrophic scarring. He ran through a dozen potential responses, none of which adequately conveyed the "are you out of your mind" sentiment currently flooding his system.

“What?”

“My stitches. They itch like crazy,” you complain. There’s a rustling sound, a shuffle of movement, then a sharp inhale, like you’ve pressed too hard. He stiffens. “I know they said to wait, but it’s been — what? A week? That’s long enough, right?”

Spencer pinched the bridge of his nose. “No, it’s not long enough. And unless you’ve recently acquired a medical degree I don’t know about, you should absolutely not remove them yourself.”

A small, defeated sigh. He didn’t have to be there to know what you were doing, absently picking the edges of the injury, mind already debating whether to listen to him or your own impatience. He knew exactly how your brain worked. Possibly too well.

“Okay, okay, doctor.” Your voice now had a teasing lilt, dissolving his irritation like sugar in tea. “I’ll keep them in. For now.”

He should have told you to go to urgent care. It was exactly the kind of advice he would give to anyone else. He even opened his mouth to say it.

But urgent care meant you’d be sitting in a cold, sterile room, and Spencer already had all the proof he needed that you did not handle pain well, so he could only imagine the absolute scene you would cause the second the doctor so much as touched you.

You had made it through an entire armed standoff without a scratch. You had been fine. Perfectly fine. And then, the second you were safe, you tripped over your own feet on the gravel, went down hard, and immediately announced, “I think I’m dying.”

(You weren’t. It was a two-stitch injury. He knew that. You knew that. But that hadn’t stopped you from squeezing his arm like you were bracing for war.)

So yeah, he wasn’t about to subject an innocent nurse to that level of unnecessary suffering.

“...I can come by and take a look.”

He hadn’t told anyone he was leaving and hadn’t bothered with excuses of half-hearted justifications. You had agreed without hesitation, voice light, pleased, and before he could even process what that meant, what it meant that you wanted him there, the call had ended and his coat was already on, his body moving as if his mind had no say in the matter at all.

Which was how he ended up here.

At your door, eyes drawn, as always, to the welcome mat. Stay Awhile. Too sentimental. A little too on-the-nose. The kind of thing he would generally dismiss with a passing thought, another surface-level attempt at warmth, mass-produced and impersonal. Except lately, it was starting to feel like a directive.

Before he even knocked, the door swung open. He froze, fingers still half-curled into a fist, blinking as if he had somehow miscalculated the timing of reality itself.

“Hi.” You stepped back without hesitation, the invitation clear. “Come in.”

Spencer hesitated for a fraction of a second, thrown by the fluidity of it all.

“Sorry, it’s kind of a mess,” you added, pushing the door behind him. “I had to work online today, and, uh, turns out, when you don’t have to leave the house, basic organization becomes more of a suggestion than a rule.”

His eyes skimmed the room, cataloging the so-called mess. A blanket, half-draped over the couch, slumped like a figure in mid-collapse. The pillows sat uneven, as if they had been rearranged in restless indecision. A coffee mug, streaked with the last remnants of caffeine, stood beside an open laptop. A pair of socks had been cast aside in the corner.

Mess, you had called it. He fought the urge to tell you that, statistically, people who lived in slightly cluttered spaces tended to be more creative. Somehow, he figured you already knew that.

His gaze tracked downward, instinct eclipsing intention.

The stitches were still in place, neatly spaced, and there were no signs of infection. So far, so good. But the skin surrounding them was angry, irritation blooming in uneven splotches where your fingers had worried the flesh.

“You’ve been scratching them.”

Your eyes flickered toward your arm, then back at him, guilt tucked behind a small, lopsided smile. “Not badly.”

Spencer sighed as he set his bag down with a thump. “Sit on the counter.”

“What?”

“The lighting’s better,” he muttered, already making his way toward the kitchen. “And I’d rather not crouch on your floor to assess how much damage you’ve done.”

You hopped up without argument, legs swinging as you grinned at him. “Do I get a lollipop after this check-up?”

Spencer stepped between your legs, hands settling lightly on your knee for balance. He hadn’t really thought this through, how close he’d have to be, how your leg would brush his hip, how he would be able to smell faint traces of your shampoo.

He exhaled a dry laugh. “I don’t know. Do you think you deserve a reward for actively making my life harder?”

“Sounds like a you problem, Dr. Reid. If you weren’t so obsessed with checking up on me, you wouldn’t even know I was doing anything questionable.”

Spencer sighed, tugging on his gloves, the latex snapping against his wrist like punctuation.

“You make an excellent point.” He pulled out the disinfectant next, carefully flipping the cap open. “An annoying one, but an excellent point nonetheless.”

Because if he didn’t check up on you, he wouldn’t even know about the irritated stitches. He also wouldn’t know that you never make it through a full cup of coffee before it gets cold, or that you always read the last page of a book first, just in case, or that you leave the bathroom light on when you get up in the middle of the night because you hate walking through the dark.

He wouldn’t know you, not in all these strange, fascinating, tangled ways. And for some reason, that thought startled him more than it should.

When you started, Spencer barely had the cotton pad against your skin, “So I was reading this article about how — ow!” You flinched, shooting him a glare. “That stings!”

Spencer pressed his lips together, barely suppressing a laugh. “I did bring a numbing agent, but I figured you’d want to tough it out. For, you know, bragging rights.”

You huffed, lips turning into a tiny, reluctant pout. “Yeah, okay, I’m fine.”

Spencer’s grip on the cotton pad faltered just slightly before he recovered. He shouldn’t find that cute. He shouldn’t. But he absolutely did.

He continued cleaning, carefully blotting at the wound. Another wince. Another barely-contained reaction.

“Tell me about the article.”

“So, I read this study about how humans actually need physical touch to regulate their nervous systems.”

Spencer hummed in acknowledgement. “I’ve read about that. Social bonding releases oxytocin.”

“Right!” you winced, inhaling sharply through your teeth before continuing. “And it’s not just romantic, like, even casual touch can lower stress levels. They did a study with people holding hands and — ow — measuring their cortisol levels. Turns out, human contact makes everything more tolerable.”

Spencer’s brain decided right then to process every point of contact between you.

Statistically, you weren’t wrong. Scientifically, it was a well-documented phenomenon.

“Interesting,” he said, clearing his throat. “Sounds useful.”

He could cite three separate studies off the top of his head, break down the neurochemical pathways, and explain in excruciating detail why humans physically needed each other. But he liked the way you described it better.

“You saying you wanna hold my hand, Spencer?”

The antiseptic pad definitely didn’t need as much pressure as he just applied. “You’re very chatty for someone in pain.”

“You act all put out, but you keep showing up. What does that say, Dr. Reid?”

“That I’m too intelligent to believe in lost causes, but not intelligent enough to avoid them” Spencer rolled his eyes as he pulled off his glove. He patted your thigh lightly before stepping back. “Alright, all done. Try to behave so I don’t have to do this again.”

You clutched your chest theatrically. “Are you saying you don’t enjoy our little quality time sessions? That hurts, Spencer.”

He busied himself with picking up his bag. “I’m not dignifying that with a response.”

You hopped down from the counter, and Spencer instinctively reached out, like he thought you might be unsteady, like it was his job to ensure you didn't wobble. His hand brushed your arm for a half a second before he caught himself and pulled away.

“Text me if anything looks worse.”

“What, so you can rush over again?”

His ears tinged slightly pink. “Just… let me know if you need anything.

You softened, nodding. “I will.”

As he stepped outside, Spencer pulled his phone from his pocket, half-expecting, half hoping, to see a message from you before he even made it to his car. He shook his head at the thought, at himself. This was becoming a problem. A habit. An inevitability.

And despite knowing this, here he was, already running through excuses in his head for why it would be perfectly reasonable to check in again tomorrow. Strictly for medical reasons, of course.

💌 masterlist taglist has been disbanned! if you want to get updates about my writings follow and turn notifications on for my account strictly for reblogging my works! @mariasreblogs

#spencer reid fluff #spencer reid x reader #spencer reid x gn!reader #spencer reid hurt/comfort #spencer reid x you #spencer reid x gn reader #spencer reid oneshot #spencer reid one shot #spencer reid fic #criminal minds fluff #🌺 maria writes

467 notes · View notes

sister-lucifer · 1 year ago

Note

hcs 4 toby giving bj 4 first time :3

Toby’s First Time Giving/Receiving a Blowjob Headcanons

Ticci Toby x Gender Neutral Reader

A/N: I know you probably meant Toby giving a blowjob for the first time but I wrote both because i can. enjoy the double feature

Genre: Smut headcanons

Content/Warnings: Oral sex (obviously), Toby likes praise, face fucking, Toby gets a bit rough in his excitement but he doesn’t mean it, he’s just a feral, excitable horndog, scenarios for both AFAB and AMAB readers are included, use of dick, cock and cunt to describe genitalia

Like my writing? I take requests! NSFW or SFW for any fandoms in my bio (request rules + masterlist in pinned post)!

Also, please reblog! it’s free, takes two seconds, and really helps me out

Feedback is encouraged and appreciated:)

Not fully proofread! Let me know if you see any errors!

Giving

Oooohhh boy okay, listen

He’s not exactly experienced

Most of the people he went to high school with were incredibly put off by him and the like two who weren’t never went past making out

He has no idea what he’s doing, you’ll have to teach him

The good news? He’s very eager to learn

If you have a dick he’ll try to deepthroat it IMMEDIATELY, regardless of the fact that he’ll choke like a fucking idiot, and you’ll have to practically yank him off of you

If you have a cunt he’ll do the same thing except latching on way too fast and way too rough in a clumsy but genuine effort to pleasure you

Just hold tightly to his hair to keep him from ducking back down and gently instruct him to start slow

You’ll have to be very detailed with your instructions, and he has no shame, so expect a lot of really specific questions

“Should I-I keep flicking your clit with my tongue like th-that?”

“Do you like w-when I circle your tip l-like that?”

Etc, etc

And he’ll say it with 100% sincerity, because he really does want you to enjoy this

It takes him a minute to get the hang of it, but once he gets his rhythm he won’t stop until you’re begging him to

It’s fun for him to watch you squirm and moan, it brings him just as much pleasure as it does you

You can encourage him to keep going by scratching his head, running your fingers through his hair, and giving a little tug when he does something you particularly enjoy

Speaking of which, he responds very well to verbal feedback (re: praise)

You can see his eyes light up when you call him a good boy or tell him he’s doing well

And he’s willing to do whatever it takes to get him praise

Basically, he’s easy to train

Just keep telling him how well he’s doing, and be clear about what you enjoy

He’s more than happy to comply

Plus, it’s kinda hot to watch the drool and cum leak from the gash in his cheek as he eagerly laps up everything he can get from you

Receiving

Well your first challenge will be getting him to sit still

He’s a hyperactive bastard and his excitement will manifest as restlessness

It’s best to have him lying on his back to reduce the risk of possible injury, but he will still shake his legs and fidget with his sleeves as he watches you position yourself between his legs

He’ll try not to touch you at first because he’s not really sure what’s acceptable or not, instead opting to fumble with his fingers and gnaw on his knuckles

He’ll be breathing heavily and mumbling to himself the whole time, before you’ve even gotten his cock out

“I-I can’t believe you’re doing this for-for me…Y-You’re so nice to m-me…I-I don’t—fuck!—I don’t k-know what I’d do with-without you…”

And he’ll go on and on like that until you’ve sucked him so good he can’t talk

He’ll forget his manners the closer he gets to cumming

He’ll get more and more needy and he’ll start to grab at your hair

Unless you stop him, he’ll get rougher and rougher until he’s practically fucking your mouth, pulling and pushing your head back and forth by your hair and thrusting into your mouth

He’ll have drool running down his chin and he won’t be able to keep his mouth shut, just completely desperate and messy

The best part is the way he’ll shamelessly beg to cum down your throat

“Pleeeaaase, please, please, fuck—! I-It’s all I want, just let me—let me cum in your m-mouth, I need it! I-I’ve been a g-good boy, haven’t I?!”

If you don’t say yes he’ll literally cry

But if you do, the absolute euphoria that’ll cross his face is more than worth it

He’ll force you down on his cock as he releases down your throat, his back arching in an almost violent manner as he forces you to take everything he has to give

And he won’t let go until he’s completely done

When you’re finally released from his death grip it’ll be because he’s gone limp, completely spent and barely conscious

Give him a quick kiss before you go to clean up, he’ll lick your lips clean for you

He’ll be riding that high for hours

#creepypasta #creepypasta x reader #creepypasta smut #smut #smut headcanons #creepypasta headcanon #ticci toby #toby rogers #creepypasta ticci toby #ticci toby creepypasta #ticci toby x reader #ticci toby smut #ticci toby headcanons

3K notes · View notes

philosopherking1887 · 10 months ago

Text

More good things the Biden administration is doing: OSHA heat safety rules for workers

Remember when Texas and Florida passed laws preventing local and municipal governments from implementing their own heat safety rules and said that if heat is such a big problem, OSHA should make rules that apply to everyone? If not, NPR can remind you. OSHA has now accepted the challenge, moving much faster than they usually do:

OSHA National News Release U.S. Department of Labor July 2, 2024 Biden-Harris administration announces proposed rule to protect indoor, outdoor workers from extreme heat WASHINGTON – The U.S. Department of Labor has released a proposed rule with the goal of protecting millions of workers from the significant health risks of extreme heat. If finalized, the proposed rule would help protect approximately 36 million workers in indoor and outdoor work settings and substantially reduce heat injuries, illnesses, and deaths in the workplace. Heat is the leading cause of weather-related deaths in the U.S. Excessive workplace heat can lead to heat stroke and even death. While heat hazards impact workers in many industries, workers of color have a higher likelihood of working in jobs with hazardous heat exposure. “Every worker should come home safe and healthy at the end of the day, which is why the Biden-Harris administration is taking this significant step to protect workers from the dangers posed by extreme heat,” said Acting Secretary of Labor Julie Su. “As the most pro-worker administration in history, we are committed to ensuring that those doing difficult work in some of our economy’s most critical sectors are valued and kept safe in the workplace.” The proposed rule would require employers to develop an injury and illness prevention plan to control heat hazards in workplaces affected by excessive heat. Among other things, the plan would require employers to evaluate heat risks and — when heat increases risks to workers — implement requirements for drinking water, rest breaks and control of indoor heat. It would also require a plan to protect new or returning workers unaccustomed to working in high heat conditions. “Workers all over the country are passing out, suffering heat stroke and dying from heat exposure from just doing their jobs, and something must be done to protect them,” said Assistant Secretary for Occupational Safety and Health Douglas L. Parker. “Today’s proposal is an important next step in the process to receive public input to craft a ‘win-win’ final rule that protects workers while being practical and workable for employers.” Employers would also be required to provide training, have procedures to respond if a worker is experiencing signs and symptoms of a heat-related illness, and take immediate action to help a worker experiencing signs and symptoms of a heat emergency. The public is encouraged to submit written comments on the rule once it is published in the Federal Register. The agency also anticipates a public hearing after the close of the written comment period. More information will be available on submitting comments when the rule is published. In the interim, OSHA continues to direct significant existing outreach and enforcement resources to educate employers and workers and hold businesses accountable for violations of the Occupational Safety and Health Act’s general duty clause, 29 U.S.C. § 654(a)(1) and other applicable regulations. Record-breaking temperatures across the nation have increased the risks people face on-the-job, especially in summer months. Every year, dozens of workers die and thousands more suffer illnesses related to hazardous heat exposure that, sadly, are most often preventable. The agency continues to conduct heat-related inspections under its National Emphasis Program – Outdoor and Indoor Heat-Related Hazards, launched in 2022. The program inspects workplaces with the highest exposures to heat-related hazards proactively to prevent workers from suffering injury, illness or death needlessly. Since the launch, OSHA has conducted more than 5,000 federal heat-related inspections. In addition, the agency is prioritizing programmed inspections in agricultural industries that employ temporary, nonimmigrant H-2A workers for seasonal labor. These workers face unique vulnerabilities, including potential language barriers, less control over their living and working conditions, and possible lack of acclimatization, and are at high risk of hazardous heat exposure.

#biden harris administration #biden administration #osha #heat safety #worker safety #biden 2024 #biden harris 2024 #vote for democrats #vote blue #vote biden #us politics #us law

981 notes · View notes

bubblegumgothglados · 5 months ago

Text

Blacking your victims eye

A rack focused "how to" guide

Step 1: brace tour victims head. As ive said before, the real risk with hits to the head are concussions and neck injuries. So pin them to the ground, push them up against a wall, grab them firmly by the hair, whatever, just make sure they're not gonna get whiplash.

Step 2: hit them, carefully. A black eye is bleeding in the tissue surounding the eye, you dont actually want to damage their eye at all. For my money slapping is the easiest and most enjoyable. If you place your pam over your eye youll feel that the raised parts of your palm line up nicely with your eye socket leaving your eye almost untouched. Plus with a slap you can really let loose, hit them as hard as you can theres very little risk so long as their neck is supported. Punching is also good, your fist is wider than their eye socket so you can probably hit the socket withput hitting their eye so long as their eyes arent set to far forward and you knuckles arent too big. You are hitting bone so be careful you dont break your hand. Dark hourse pick: knee, put them on their knees grab the back of their head and slam it into your knee. Any impliment will work but when you put your foot on the side of their head and swing at them with a golf club just make sure youre careful not to hot their eye, and be careful not to hit so hard that you fracture the bone.

Aftercare. Fluids, snacks, rest, and emotional support as always. Black eyes will heal themselves in time but there are things to look out for. Bruising and a possibly a bloodshit eye are normal, bleeding inside the eye is a serious medical emergency. Any changes to vision i.e. sustained blurryness, double vision, etc. Severe eye pain or heaches that wont go away, nausia and dizzyness, fainting, blood somewhere it shouldnt be. All of those are signs something is wrong and you should get them to a doctor.

Dont ice it. Do not. Yes it will reduce swelling yes it will feel a bit better. But swelling is a normal and important part of the healing process and inhibiting the swelling will slow down the healing

Do give them pain meds as needed.

#lessons in kink

560 notes · View notes

pastel-charm-14 · 1 year ago

Text

a beginners guide to pilates

pilates is a low-impact exercise method that focuses on strengthening the body, improving flexibility, and enhancing overall fitness. it's suitable for people of all ages and fitness levels, making it an excellent choice for beginners who are looking to start a new exercise routine. in this guide, we'll cover the basics of pilates and provide tips for getting started.

what is pilates?

pilates was developed by joseph pilates in the early 20th century as a system of exercises designed to improve strength, flexibility, and body awareness. it incorporates a series of controlled movements that target the core muscles, as well as other muscle groups throughout the body. pilates emphasizes proper alignment, breathing, and concentration, making it a holistic approach to fitness.

benefits of pilates

strengthens core muscles: pilates focuses on strengthening the muscles of the core, including the abdominals, lower back, and pelvic floor, which can improve posture and stability.

improves flexibility: pilates exercises promote flexibility and range of motion in the muscles and joints, reducing the risk of injury and enhancing overall mobility.

enhances body awareness: pilates encourages mindful movement and body awareness, helping individuals develop a deeper connection between mind and body.

promotes relaxation: pilates incorporates breathing techniques and relaxation exercises, which can help reduce stress and promote a sense of calm and well-being.

increases muscular endurance: pilates exercises are performed in a slow and controlled manner, which helps build muscular endurance over time, allowing individuals to perform daily activities with greater ease.

getting started with pilates

find a qualified instructor: if you're new to pilates, consider taking a class with a certified pilates instructor who can guide you through the exercises and ensure proper form and technique.

start with the basics: begin with beginner-level pilates exercises that focus on building core strength, such as the hundred, pelvic tilts, and leg circles. gradually progress to more challenging exercises as you gain strength and confidence.

focus on proper alignment: pay attention to your alignment during pilates exercises, keeping your spine neutral and your shoulders relaxed. engage your core muscles to stabilize your body and prevent injury.

breathe deeply: practice diaphragmatic breathing during pilates exercises, inhaling deeply through your nose and exhaling fully through your mouth. coordinate your breath with your movements to promote relaxation and enhance concentration.

listen to your body: listen to your body and work at your own pace during pilates workouts. if an exercise feels too challenging or causes discomfort, modify it or take a break as needed.

be consistent: aim to practice pilates regularly to experience the full benefits of the method. start with two to three sessions per week and gradually increase the frequency and duration of your workouts as you progress.

remember that pilates is a journey, and progress takes time and dedication. be patient with yourself as you learn and grow in your practice, and enjoy the many benefits that pilates has to offer for your mind, body, and spirit.

#pilates #pink pilates princess #that girl #self care #pink pilates girl #pilates aesthetic #pilatesworkout #yoga pilates #healthy habits #health and wellness #wellness #healthylifestyle #wellbeing

2K notes · View notes

utkuerdemozerblog · 22 days ago

Text

UTKU ERDEM OZER (2)

Welcome to our comprehensive guide on advanced orthopedic solutions, where we address some of the most pressing musculoskeletal conditions affecting individuals today. From Dupuytren’s disease, a condition that leads to the thickening of tissue in the palm, to the complexities of a distal biceps tendon tear, we provide insights on innovative treatments that restore function and quality of life. Additionally, we delve into the advancements in hip and knee replacement surgeries, which have transformed the landscape of orthopedic care. At Utku Erdem Ozer, our commitment to excellence ensures that you receive top-tier medical expertise combined with compassionate care.

Dupuytren’s disease

Dupuytren’s disease is a progressive condition that affects the layers of tissue beneath the skin in the palm and fingers, leading to the formation of nodules and cords that can limit hand movement. Early diagnosis and intervention are crucial in managing this condition effectively. At our clinic, we specialize in tailored treatment options that cater to the unique needs of each patient.

One of the key benefits of seeking treatment for Dupuytren’s disease is the restoration of hand function. This can significantly improve the quality of life, enabling individuals to perform daily tasks with ease. Our experienced team employs a combination of surgical and non-surgical techniques to ensure optimal outcomes, reducing the risk of complications.

We understand that navigating treatment options can be overwhelming, which is why we provide comprehensive consultations. During these sessions, we discuss all available treatments, including the latest advancements in care that have shown promising results in alleviating symptoms.

Take the first step towards regaining your hand’s full functionality. If you or a loved one is suffering from Dupuytren’s disease, contact us today to schedule a consultation. Together, we can develop a personalized treatment plan that helps restore your hand’s mobility and comfort.

Distal biceps tendon tear

A distal biceps tendon tear is a significant injury that can lead to impaired arm function and discomfort. This injury occurs when the biceps tendon, which attaches to the forearm bone, is either partially or completely torn. Individuals who engage in repetitive overhead activities or heavy lifting are particularly susceptible to this condition. Recognizing the symptoms early on can greatly influence recovery time and treatment options.

The primary symptoms include sudden pain in the elbow, a popping sensation, and weakness in the arm, especially when trying to lift objects. Swift diagnosis through physical examination and imaging tests is crucial in determining the extent of the injury.

Treatment options vary based on the severity of the tear. Minor tears may heal with conservative measures such as rest, ice, and physical therapy, while more severe cases might require surgical intervention to reattach the tendon. This is where the expertise of a specialized orthopedic surgeon comes into play, ensuring that the best possible outcome is achieved.

Rehabilitation following surgery or conservative treatment is an essential part of recovery, helping restore strength and flexibility to the elbow. Engaging in a tailored rehabilitation program can significantly accelerate the healing process, allowing individuals to return to their favorite activities in no time.

If you suspect you have suffered a distal biceps tendon tear or are seeking treatment for related injuries, it's important to consult with a specialist. Early intervention can lead to a better recovery experience and prevent long-term complications. Don't let an injury hold you back—take the first step toward recovery today by contacting our expert team for a thorough assessment.

Hip replacement

Hip replacement surgery is a transformative procedure designed to alleviate pain and restore mobility for individuals suffering from severe hip conditions. Whether due to arthritis, injury, or degenerative diseases, the hip joint can significantly impact daily life.

This surgical option involves replacing the damaged or diseased hip joint with an artificial implant, providing enhanced stability and reduced pain. Many patients experience remarkable improvements in their quality of life, allowing them to return to hobbies and activities they once enjoyed.

Furthermore, advancements in technology have made hip replacement surgeries more precise and minimally invasive. With shorter recovery times and less post-operative discomfort, patients can often begin physical therapy just days after their procedure.

If you are struggling with hip pain that affects your daily routine, consult a specialist today to explore whether hip replacement is the right option for you. Regaining your freedom to move could be just a conversation away!

Knee replacement

Knee replacement surgery is a transformative procedure designed to alleviate chronic pain and restore mobility for individuals suffering from severe knee conditions, including osteoarthritis and traumatic injuries. This intervention can significantly enhance your quality of life, enabling you to return to daily activities with greater ease and less discomfort.

At the forefront of advancements in orthopedic care, the techniques used in knee replacement have evolved, offering patients minimally invasive options that promote faster recovery times and reduced hospital stays. Not only does this mean you can get back on your feet sooner, but it also often results in less postoperative pain compared to traditional methods.

After undergoing knee replacement, many patients experience improved joint function and a significant reduction in symptoms associated with conditions like Dupuytren’s disease or the limitations caused by a distal biceps tendon tear. This surgery allows individuals to engage once more in physical activities they may have previously avoided.

Choosing a skilled orthopedic surgeon is crucial for achieving optimal outcomes. When considering knee replacement, trust in the expertise provided at Utkuerdemozer.com, where patient care and advanced surgical techniques come together to ensure the best possible results. Don’t let knee pain control your life—explore the possibilities of a knee replacement today!

357 notes · View notes