#recovery: it is hard work but I will learn

[oopsabird]

it may seem like an odd niche but whenever i catch myself in despair these days, whenever i think the world has gone to places we will never reel it back from, i think about peregrine falcons.

more specifically, i make myself go read again andy johnson's cornell birds article about peregrines at taughannock. it describes how the diligent decades-long efforts of conservationists working for a future they might never see with their own eyes brought the peregrine falcon back from the absolute brink of extinction in north america, through the lens of their recent re-appearance in an ancestral breeding ground from which they had previously disappeared over fifty years ago:

[...]

On June 9, 2020, the first of the young falcons leapt from the ledge, tak­ing unsteady but successful flight across the gorge and alighting back on the cliff wall below the nest. The others hesi­tantly followed suit later that day. After fledging, the young would return to the nest ledge to roost at night, hunkering back into their familiar sanctuary after long days of exploration and learning. The venturing young birds soon discov­ered a dead hemlock trunk that reached out almost horizontally into the gorge, affording an expansive view from which to rest and preen. As luck would have it, this newfound real estate was on my side of the gorge, jutting out just below my vantage point. As one of the fledglings took flight from the nest ledge, I watched it glide below eye-level straight toward me, crossing the creek far below, and swooping up to land on the near snag, backlit and radi­ant. The adults’ slaty plumage was dusty and worn by this point in the season, but the juvenile seen up close sported buff-colored banding and scalloping on its fresh new feathers, and even a little tuft of down still on its head. It turned on the perch, adjusting its clumsy-taloned grasp and beating its wings to regain tentative balance. While the young bird was still finding its footing, it was every inch a Peregrine Falcon. By August, the gorge was quiet once again. The falcon family had departed on migration, streaks of white guano beneath the empty ledge the only sign left of their return. Months later, deep in the winter of 2021 and well before the first signs of a new spring, two svelte adult peregrines returned to the gorge and began their rituals anew, flying in unison, reorienting to the sensation of shale underfoot, and undertaking the serious work of growing their numbers, a few hard-shelled eggs at a time. As of this printing in late summer 2021, Taughannock’s wild Peregrine Falcons have embarked on their next half-century with a resounding affir­mation of past progress. This year they successfully fledged another four young.

To watch young falcons emerge from the mouth of Taughannock two years in a row, toward new gorges yet to be found, was thanks to a far-reaching and defiant vision. The decades-long recovery—a bold experiment to reel a species back from the brink of extinction with our own hands—was characterized by the uncompromising tenacity of a few peo­ple who had faith in the impossible, and a commitment to ends that might not be realized in the span of a human lifetime.

In February of 2019, at age 91, Dr. Tom Cade passed away, perhaps in the same moment that wild Peregrine Falcons first canvassed Taughannock gorge for nesting. He certainly would have loved to see Peregrine Falcons here in Taughannock, further culmination of a life’s work—a new line of peregrines completing a homecoming of their own accord, and a fully fledged testament to the long span of tireless work poured into recovering their forebears.

[angelnumber27]

I still struggle a lot but I am so proud of myself because I’m here, i’m trying and I can feel a positive difference from the work I’ve put into my recovery. Believe it or not I’ve come a LOOOONNNGG way

[acornered]

Ashamed, exhausted, food repulsed. Wish my gf was here so at least I could be held through the agony.

[leonardalphachurch]

i voted no for every character on that blog besides price and caboose ftr

[phalacrocoraxdreams]

i could have been such a ballet girlie (transmasc-coded) if my dad hadnt traumatized me maaaaan… couldve played sports too

[phagodyke]

woke up feeling ruffff but took my meds and went back to bed for a while n I feel a bit better

[our-inspire-verse]

Auugh i am not!! A very nice or healthy person

[sapsolais]

-

[miscreantmermaid]

I recently learned about Yuval Roth, an Israeli man whose brother was kidnapped and killed by Hamas in 1993. In 2006, to cope with this tragedy, he founded Road To Recovery, a charity that has since transported over 50,000 sick and injured Palestinians from Gaza and the West Bank to Israeli hospitals for treatment.

It's hard for me to think of a person who's more clearly and objectively good.

But this is where things get ugly: I'm in a predominantly queer, leftist Discord server, and we were talking about people who've helped Palestinians, so I brought up Roth, expecting people to be encouraged or uplifted by the work he's doing. That was... not the response.

Anyway, now I'm in an argument with people I who thought were reasonable, because they're calling him a Zionist colonizer for the crime of being an Israeli Jew living in Israel. And like, what the fuck do they want from him? What could he possibly do that would be more useful? Do they want him to single-handedly overthrow Netanyahu? What the fuck is the fantasy here?

[nope-body]

.

[celesteleoves]

Request for Izuku coming to the readers dorm because he needed them to patch him up because training was tough and he decided to not go to recovery girl for some reason(basically just a patching up fic w izuku😭)

“NO GRAVE CAN HOLD MY BODY DOWN, I’LL CRAWL HOME TO HER.”

ೃ࿐ izuku midoriya x reader.

summary: what the ask says :)

disclaimers: established realtionship, izuku is silly…. mentions of bones being broken/other injuries, that’s all i believe! reader is kinda suggested to be female…

a/n: AWWW this might be my favourite ask yet! thank u 🤍 i hope i wrote this exactly to your liking.

—-

izuku hated relying on others. he never liked being a bother, even to those who insist he can always go to them if he ever needs anything). it’s one of his flaws, he thinks.

carrying the weight of one for all on his shoulders constantly was a reminder just how much he needed to learn how to be more independent. the broken bones, harsh sparring with his classmates, recovery girl visits. he really needs to learn how to patch himself up…

currently, he sat in his own dorm. groaning to himself as he moved slightly, muscles incredibly sore. the boy slowly lifted his shirt up, revealing the bruises and small cuts he received after training for hours. as he lifted his hands up to brush his hair back, he got an idea. a very smart one!

“she wouldn’t be too mad, right?” izuku mumbled to himself as he sluggishly stood up, making his way to your dorm.

the walk was long and treacherous (it’s a minute walk). as izuku finally stood in front of your dorm, he thought about your reaction. you are a very caring person. you’ll definitely be easygoing about this!

-

“are you kidding me izuku?!” your jaw dropped at the sight of your disheveled boyfriend who only smiled sheepishly. you immediately turned into scolding y/n mode, rambling on and on about how he should take it easy.

“i knew you’d be a bit mad… i’m sorry.”

your boyfriends words made you falter in your speech as you took in the weight of the situation. he had simply gone too far in training.

instead of going to someone else, he came to you? the thought made you frown in a caring matter. you looked at him closely. his eyes glistened, looking like he’s more hurt about your reaction instead from his own wounds. his white shirt had splotches of grass and dirt on it. you couldn’t help but feel responsible for your lover in this moment. you knew he only worked hard to be stronger for you and himself.

“come in, no- don’t lay on that. your shirt is covered with dirt. take it off!” you spoke to him in a exaggerated tone.

izuku froze in his movements, thinking about what you just said to him. he’s not in middle school anymore, why is he getting flustered right now?! izuku curses teenage hormones for existing.

rather too quickly for his liking: izuku’s face flushed and he nervously toyed with his shirt, “take it off?!”

“yes. babe.” you looked at him with a puzzled expression, holding a small first aid kit in your hand (you made it for izuku at the very start of the school year after learning that he often injures himself). “i need to see where your hurt.”

“oh… right!”

it took him a minute to compose himself, his shyness taking over as he carefully took off his shirt. the act made you almost want to laugh as you’ve seen him without a shirt on multiple occasions.

your giggly mood was completely knocked away when you took in the sight of a rather red slash on his lower abdomen.

you moved towards your boyfriend who sat against your bed frame, legs spread as if anticipating you to settle yourself in between them. that’s exactly what you did.

“whoa, what the hell happened here?”

“landed on a piece of rock while jumping… scratched myself. i already did hydrotherapy like you said, i didn’t have the materials to do anything else though.”

you hummed at his words, picking up a antibiotic and placing it on izukus wound with your right hand. he hissed at the sting and you rubbed his side with your left hand in an attempt to comfort him. it worked. izuku relaxed at the feeling of your touch on his skin.

the room was quiet, lights slightly dim, as you worked. placing gauze and then bandage around his abdomen, wrapping it twice for good measure.

you looked up, softly grabbing your boyfriends face and turning it left to right.

izuku stared at you with his bright green eyes and you blushed under his stare. you felt him toy with the bottom of your top, fiddling with the material.

“stop distracting me, i’m trying to check for cuts.”

“sorry! you’re just so pretty… and a really good doctor.”

you let a grin and cackle slip at his words. he laughed at your reaction, watching you carefully as you stood up. you moved towards your wardrobe and opened a drawer. izuku tilted his head in wonder, what were you doing?

you pulled out a shirt and a pair of pj pants. izuku intrigued at the items. those were both his, when had he put them in your drawer?

“oh, you left them after you slept here. i just figured i should give your stuff its own drawer.”

izuku hadn’t realized he spoke out loud and he only stared at you in silent shock. you were too good for him.

you tossed the clothes towards him as he rested against your pillows, staring at you in adoration.

“what?” you plopped down beside him, nudging his bicep as he looked down at you.

“you’re too good for me. thank you.”

you lit up at his loving words. if there was one thing izuku was perfect at, it was making you feel loved unconditionally no matter what.

“oh stop, you’re too good for me.”

“we could argue about this for hours, just accept it.”

“um no! everyone knows you’re too good for me.”

“i’ll start rambling about you if you don’t stop.”

“… and who says i wouldn’t like that?”

izuku paused, a grin slowly creeping up on his face at your serious expression.

you cracked, turning into a laughing fit and he laughed with you, holding you in his arms. the pain that he felt in his muscles not too long ago had seemingly faded away as soon as he held you in his embrace. your warmth and love felt as though it healed him.

izuku hated relying on others. but, he knows no matter what — you’ll always make sure he knows he can rely on you for anything.

[mangoshorthand]

Five Hargreeves Meagalist

Hello, I write aged-up Five Hargreeves smut. Sometimes also not smut. But mostly smut. This is a compendium of my work.

Request status: Closed Request info + rules

One + Twoshots

Not Smut (G-M rated)

Tickle War | Five Hargreeves / GN Reader (Fluff)- Words: 1.5k

Dickhead Sugar Daddy | Five Hargreeves / GN Reader (Angst/Fluff)- Words 2.8k

Two Old Men | Five Hargreeves / GN Reader (Fluff)- Words 3.3k

No Blinking! | Five Hargreeves & 3 y/o daughter (Fluff) Words: 3k

Twelve Feet Away From the Mistletoe Part 1, Part 2 | Five Hargreeves / F Reader (Fluff, angst) Total words: 5.8k

Senseless | Five Hargreeves/ GN Reader 1.3k words, Rated T/M (Angst + steamy)

Strings Attached | Five Hargreeves / F Reader (Steamy angst)- Words: 4.8k

The Changeling | Five Hargreeves / F Reader, Five Hargreeves & 8 y/o daughter (hurt/comfort) Words: 7.7k

Smut (E rated/18+)

NSFW Alphabet | Five Hargreeves/ F Reader - Words: 2.4k

Two Items of Business | Five Hargreeves/ F Reader/ FReader- Words: 2.1k (kind of a crackfic. Not my best.)

Goddamn Darling | Five Hargreeves/ F Reader- Words: 2.1k

If Tonight Was Our Last | Five Hargreeves/ F Reader- Words: 2.4k (mild smut, probably between M+E ratings)

Boy Wonder | Five Hargreeves/ F Reader- Words: 2.7k

Lucky Fucking Pillow | Five Hargreeves/ F Reader- Words: 3k

In Your Hands | Five Hargreeves / GN Reader - Words: 3.1k

The Birthday Boy | Five Hargreeves/ F Reader- Words: 3.8k

Your Desperate Man | Five Hargreeves/ GN Reader- Words 2.8k

Venus and Cupid | Five Hargreeves/ F Reader- Words 4k (inc. fluff, romance, hurt/comfort)

The Birthday Girl | Five Hargreeves/ F Reader- Words 2.8k

The Pandas and the Conservationist Part 1, Part 2 | Five Hargreeves/ F Reader - Words 11.8k.

My Kind of Deli | Five Hargreeves/ F Reader - Words 8k.

Series + Multichapter fics (best read on AO3)

Hard Feelings (E rated/18+) : 6 parts

You're Five's latest assassination target, but things don't go to plan and now he wants you as his fuckbuddy. What starts as a casual relationship soon comes to mean everything to him, but what can Five bring to a relationship? After 45 years alone, (or almost alone), how do you rebuild your understanding of partnership? Five has to listen, learn and face the future as well as his past.

Includes: No Hard Feelings Before A Fall Flesh and Blood Arrow of Time After We Fall The Years Between (oneshot collection)

READ ON AO3 READ ON TUMBLR

The Neurosis of Five Hargreeves (M/E rated): 2 Parts

Covering Five's readjustment to society post season 3. This series uses prose, monologues, transcripts, and case notes to explore Five's mental health demons, delusions, and recovery from decades of apocalypse trauma.

Not canon compliant. In this household, season 4 never happened.

Includes: Alias Number Five She

READ HERE

The Moth and The Spider (E Rated): Please heed tags.

Maybe it was the booze, maybe it was the fear, or maybe some sick, twisted part of him was titillated. Even looking back, he never knew. In the dark of nights years in the future, he couldn’t help linking how it turned out to this one mistake. Perhaps if he’d fought her just a little longer, it might never have turned into what it did- perhaps it would never have gone beyond that first night. In fact, it seemed likely: that’s how he knew it was all his fault really.

The Handler knows Five will be a difficult agent to control, but she also knows how to exploit his weaknesses.

READ HERE

Headcanons

Usually based on Tumblr asks:

SFW headcanons because I am capable of them y'know

Cooking

'Not like other girls' girls

Five hates himself

Five as the father of a son

S4 speculation

My dreams for Five in S4 (boy, was I disappointed)

Why Five's favourite word is "shit!"

What would Five look for in a partner?

Would Five be ok with not having kids?

A guide to flirting with Five

Five and Wordle

What did Five do in the apocalypse? (mention of masturbation- not graphic)

Five's enjoyment of murder

S/O stealing Five's jackets.

NSFW headcanons ah, safely back in my lane

NSFW alphabet

Five's relationship with the Handler (triggering content)

Five with a menstruating S/O (NSFW only because references sex)

Five + submissive pillow princess

Hargreeves brothers sharing sex tips

Five and flirtatious jokes (mild)

Mannequin banging: part 1 , part 2

Apocalypse sadwanks

Five eats pussy like a madman

[moviestarmartini]

yellow flowers. — jude bellingham x gf!reader

él sabía, ella sabía y se olvidaron de sus flores amarillas.

summary: how can your relationship recover from such a serious argument the night before?

wc: 975

warnings: angst, not that much dialogue, like three words in spanish, established long-term relationship.

A/N: WHAAAAT?? GIGI POSTING TWICE IN A DAY??? its more likely than you think! thank las flores amarillas hehe.

now playing... flores amarillas from floricienta

The fight was stupid, really. 

You both had to admit it was. Even then, that doesn’t take away the fact it snowballed into issues each of you held back for what seemed ages, and only ended up with Jude slamming the door on the way out of your apartment. 

After hours of crying, your own exhaustion from the ordeal lulled you to sleep. When you rose up in the morning, neither your mind nor your body prepared for the fact it was a Saturday. 

Nor the fact everyone and their mothers were receiving yellow flowers, something you’d always craved but were always just another bystander. 

If you listened to that song again you might just rip your hair off. 

You had a whole day planned with Jude after the game, he wanted to do something special, but the fact you couldn’t hold back your jealousy the night before was more than enough to dampen the idea, whatever it was. 

For a second, you tried to put things on the positive side. A self-care day. In theory it was wonderful, but the second you sat alone in the bubbly bathtub, you broke down in tears. 

You’d been together for years. You changed your whole life around him, learning German to go to school in the same country and planning your masters in Spanish. Maybe that was part of the reason he called you spineless; you adapted to other’s needs and perspectives easier. His words bounced around your head, each reminder taunting you more. 

To top it all off, Spotify seemed to have a vendetta against you, your daylist was insanely depressing. 

“Is this because he plays for Real Madrid?!” You spoke out into the world, growing frustrated with your situation. 

That did spark an idea in your brain; or more of a reminder. 

Jude had a game today. And you weren’t going to be there to watch him. That just made you jump out of the bath, get changed into decent clothes and leave the house for once to watch him at your best friend’s house upon her request, miserably so even when the team got their footing back up— knowing you should be in the stands cheering him on. But alas, you weren’t.

And you wondered if you would ever be again. 

The moment he fell clutching his shoulder, your heart stopped. Tears welled in your eyes but you avoided letting them escape, remembering the long hours of work and recovery, the utter joy you felt when he informed both you and the team he was comfortable playing without the big chunky brace again. All that, and it crumbled down right before your eyes, like your relationship. 

Still, you didn’t hesitate on reaching for your phone, not finding any elation on the team’s victory. 

[ I know you don’t want to see or hear from me ] 

[ But how’s your shoulder? I’m seriously concerned ] 

You knew he wasn’t going to reply right away, and when your companion found out who you’d texted, she ripped the phone out of your hands and put it away for the reminder of your evening laced with white wine and take out sushi. 

“Thank you for releasing me, master.” You joked by the time she gave you the mobile back, swallowing hard upon seeing Jude hadn’t replied. 

He hadn’t even read it. 

Now you were actually panicking, swallowing down the tears in the Uber and wishing the small elevator could go fast enough that you didn’t break down somewhere that wasn’t in the comfort of your home. 

You were overwhelmed enough that you didn’t even take into account your door was unlocked when you clearly left it locked, nor the warm light coming from the tiny space under the doorframe. 

“I’m sorry.” 

Were the first words you registered before your eyes caught the indoor prairie your boyfriend had installed in your living room in the shape of yellow daisies. 

Your eyes trailed the hundreds of petals before your eyes finally fell on him, scanning from his toes up to the apologetic expression he was carrying. Now it all made sense; your friend insisted on getting you out of the house for this. He didn’t reply because of this. 

Though your heart was running at a whopping speed of thirty miles per second, your feet took you painfully slow— cautiously— towards him. You were still marveled, carefully watching where your sneakers landed to avoid stepping on the beautiful work he’d planned for you. 

“Perdón,” Jude repeated, as if the words in Spanish meant so much more than the English language. He opened his mouth for what seemed to be a rant, but the way you squeezed the life out of him with a desperate hug left him speechless, followed by your hugs. 

“I thought you— you were going to dump me and I would have to move back home and— and I can’t imagine that because I love you so much and that’s why I was scared!” You babbled between hiccups, trying to calm yourself down before his gentle hands cupping your face did the job spectacularly. 

“I would be such a fuckin’ idiot to do that.” He couldn’t help but let out a laugh, not at you nor your claims, but at how ridiculous he had been. 

“Te perdono,” You sniffled, your bottom lip still puckered up ever so slightly. 

“But what’s all this?” You turned to look at the scene, something straight out of a Van Gogh painting. 

“You thought I forgot with the thousand TikToks you sent me on this day?” He leaned in to kiss your forehead before pulling you into another warm hug. 

“I also watch Gilmore Girls whenever you do. Whoops.” 

Your laugh echoed as you snuggled closer to him in your upright position, being extremely thankful the last sentence of the song wasn’t your reality.

A/N: if y'all seriously thought it wasn't going to have a happy ending you clearly don't know me well enough rip

[collaredsoldat]

Shower Suds.

summary: You give Soldat his first bath out of captivity.

warnings: Post!HYDRA Winter Soldier | Non-sexual nudity | Mentions of scars and injuries | Self-Harm mention | Post!HTP and abuse | PTSD symptoms & behavior

a/n: This wasn't supposed to be so long, but somehow it always happens when I write about him. Something sorta comforting with some recovery thrown in there. Unedited because I worked on this for so long lol ignore mistakes please! ;; wc: 5.8k

Filthy. You felt bad, really.

There was a lot of problems to tackle with Soldat's condition, but first thing's first...the soldier needed a bath. Badly.

He was dirty, his hair knotted, matted, greasy, his skin was covered in sweat and dirt, probably blood under the black uniform he still wore. The poor man stunk, and he didn't seem to even notice. Or care.

You found yourself in a bit of a hard situation, unsure of the best approach to cleanse him. A bath seemed problematic; he would essentially be marinating in his own grime, which was far from ideal. Would he sit for that long? Would he fight you? You weren't entirely positive.

On the other hand, a shower presented its own set of challenges. Your observations over the past days had revealed his struggle with prolonged standing. He didn't seem to want to stand for very long and often sat or laid down when he could. The majority of his time was spent either huddled in the furthest corner of the room or barricaded within the confines of the small closet, as if seeking refuge from an unseen threat.

As you mulled over the options, weighing the pros and cons of each, you ultimately figured a shower would be better in terms of cleanliness…if anything, you could have him sit in the bottom of the tub. Better than sitting in dirty water with the increased possibility of infection.

But there was one problem. How the hell would you get him into the bathroom in the first place?

You took a breath in, preparing for the worst, and went to the room he stayed in. It was the spare room in your apartment you barely used, but had been furnished as a bedroom in case someone you knew needed a place for a night or something. Not that you ever figured your friends would want to stay with you, you didn't have many to begin with. When you came in, your eyes scanned the room until they landed on him, spotting him huddled up in the corner like expected.

He didn't look up at you when you walked in, his gaze fixed downward and obscured by the curtain of his long, unkempt hair. The stillness that enveloped him was almost unnerving. Only when you took a few steps closer did he react, his head snapping up at you. His eyes bright blue against the dark, messy ink that surrounded them, like he tried to smudge off the black paint but failed.

You took another step forward, your movements slow and deliberate. You could see the change in his demeanor immediately with your approach, even as careful as it was; his breathing became more rapid and shallow, his chest rising and falling at an accelerated pace like he was preparing to be harmed.

"It's okay," you murmured softly, your voice barely above a whisper. Your hand extended slightly, palm open to try to soothe him. Carefully, you lowered yourself to his level, bending your knees until you were crouching before him. This position, you hoped, would make you appear less imposing and more approachable.

In the few days he had been in your care, you had begun to discern patterns in his behavior, learning to recognize the subtle cues that indicated his comfort level. You had started to understand which actions he perceived as threatening and which ones helped him feel more at ease. It was a delicate balance, one that required patience and constant observation, but you were determined to create an environment where he could begin to feel safe and secure.

"I think...a bath sounds nice. Doesn't it?" You asked him softly, smiling slightly to show you weren't intending to do any sort of harm. "It will feel good to clean off all that dirt...nice and warm water too...you've been shivering." You noted how cold he appeared to be, he was still latched in his cold clothes from when you found him. You were surprised the uniform kept in water.

He remained motionless, prompting you to reluctantly take a step backwards to leave him alone, you’d try later. As you turned away, the faint sound of movement caught your attention. Glancing back, you saw the soldier had risen to his feet, his eyes fixed upon you with an air of expectancy. "Would you like to come and shower?" you inquired, your voice barely above a whisper.

"Да." His voice was a harsh, grating sound, reminiscent of shattered glass scraping against parched earth. It was as though he hadn't uttered a word or tasted a drop of water in an eternity. Despite the brevity and roughness of his reply, it carried a weight of affirmation. You found yourself oddly relieved by this simple acknowledgment. It wasn't much, but in that moment, it felt like a significant step forward. The fact that he had agreed seemed like a small victory.

You had him in the bathroom. That was a good thing.

You pivoted slowly to face him, your gaze carefully scanning his imposing figure. For behaving so meekly, he was an intimidating body to be this close to. Your eyes meticulously traced the contours of his suit, lingering on the intricate array of tactical belts and buckles that adorned his outfit. Each piece seemed to serve a specific purpose, hinting at the dangerous nature of his profession. Your hand tentatively reached out, fingers trembling slightly as they approached one of the sturdy buckles.

Your action was met with an immediate and startling response from the soldier. His metal hand shot up with inhuman speed, grasping your wrist tightly, the cold metal a stark contrast to your warm skin. His hold was firm and unyielding, like a vice grip, yet it wasn't painful.

As his hand clasped around your wrist, his entire body tensed, transforming into a living statue. You couldn't help but flinch slightly at the abruptness of his reaction, your body instinctively recoiling even as his grip held you in place.

"I-It's okay, I promise," you managed to say, your voice deliberately calm and steady to avoid startling him further. You took a deep breath, choosing your words carefully. "I'm just going to help you undress for the shower... I promise I won't hurt you or do anything you're not comfortable with. We're just getting you cleaned up, that's all."

Your words didn't seem to have much effect at first. His eyes narrowed suspiciously, and his jaw flexed with tension. You remained patient, maintaining a soothing tone and open body language. "Take all the time you need," you added softly. "I'm right here, and I'm not going anywhere. It’s just you and me." His eyes scanned you intently, searching for any hint of deception or ill intent. You met his gaze steadily, allowing him to see the sincerity in your eyes. After what felt like an eternity, his grip on your wrist slowly loosened until he finally released you completely.

Second time's the charm. You reached out with steady hands, your fingers finding the first buckle on his tactical suit. With careful precision, you unfastened it, the metallic click echoing softly in the bathroom. Then, you moved to the next one, and the next, methodically working your way through each fastening. The process was slow but deliberate, each buckle giving way under your patient touch until, finally, the last one came undone. You paused, surveying your handiwork as the suit lay open, no longer confining him.

With the buckles undone, your attention turned to the decked out belt encircling his hips. You grasped the front, feeling the sturdy material beneath your fingers. You pulled the belt free from the thick buckle, the black leather sliding smoothly through the loops. As you removed the belt, you took care to lay it gently on the floor beside you, the heavy belt colliding with the tile was bound to make him jump and you didn’t want that.

The belt now removed, you returned your focus to the suit itself. Your hands found the straps, and you began to loosen them, pulling them out slowly and methodically. His uniform reminded you of a rehashed straight jacket, the uniform nearly acting just as one. When the tight suit gradually relinquished its grip, you noticed an immediate change in the soldier’s demeanor. The restrictive pressure eased, and you could see his chest rise and fall more freely. It was as if a weight had been lifted, allowing him to breathe deeply for the first time in who knows how long.

You watched, a mix of concern and relief washing over you, as he took in several deep breaths. The realization hit you then, a jolt of disbelief and worry. The suit had been so constricting that it had barely allowed him to breathe properly. The thought was infuriating. What kind of protection was that? What twisted logic had led to the creation of gear that endangered its wearer almost as much as it shielded them? You found yourself shaking your head in disbelief. What the hell...

"There we go...good..." You praised calmly, your voice a soothing whisper in the quiet room. He stood before you, now shirtless, his muscular frame tense with anticipation as he awaited your next move. Your eyes couldn't help but linger on his exposed torso, taking in every detail of his battle-worn body.

His skin was a canvas marked by the harsh realities of his past. Bruises in various stages of healing painted his flesh in a morbid palette of purples, yellows, and greens. Fresh cuts, angry and red, intermingled with older, silvery scars, creating a chaotic tapestry across his skin. Each mark had a different cause, accidental, intentional, self inflicted.

Your gaze was inevitably drawn to the most prominent feature: the junction where flesh met metal at his shoulder. The scar tissue surrounding his prosthetic arm was a sight that made your heart ache. It wasn't a clean, surgical line as one might expect, but rather a jagged, angry border that spoke of crude methods and little regard for the body it was attached to. The metal seemed to dig cruelly into his flesh, as if it were trying to consume more of him. You couldn't help but wonder about the pain he must have endured during the procedure, imagining how they had torn him apart with brutal efficiency, prioritizing function over comfort or aesthetics.

Despite the visible evidence of his suffering, he stood tall and stoic, awaiting your next move with a mixture of trust and trepidation in his eyes.

You offered him a gentle, comforting smile, you were acutely aware of his attempts to appear strong, but the reality of his fear was unmistakable. In that spare room, his demeanor reminded you of a cornered animal, flinching and retreating whenever the door creaked open. He cowered from you, even when you tried to give him water to drink. The sight tugged at your heartstrings, you didn’t know much of what happened just yet, but you knew whatever it was must’ve been utterly horrific.

"I'm going to help you out of your trousers now," you explained in a soft, reassuring tone. "Then we'll get you into the shower. The warm water will help you feel better, I promise." You paused, giving him a moment to process your words before adding, "Is that okay with you?"

He remained motionless. His lack of response was telling - not a nod, not a word, not even a flicker of acknowledgment in his eyes. He simply stood there, statuesque, as if bracing himself for whatever was to come next. The stillness was almost eerie, so you took a deep breath, steeling yourself for what was going to come. You truly hoped he wouldn't begin to put up a fight randomly, you knew you couldn't take him if he did.

You grasped the zipper of his pants and slowly pulled it down, the metallic sound echoing in the quiet room. As the fabric loosened, you gently tugged at the waistband, shuffling them down his muscular thighs and allowing the pants to fall around his ankles. Without a word, he stepped out of them, his movements controlled as he jerked his foot to get the leg of the pants off completely.

His gaze remained fixed on you, his expression betraying no hint of discomfort or self-consciousness at his state of undress. You found yourself averting your eyes, a mix of respect for his privacy and your own sudden shyness causing you to look away.

Turning your attention to the shower, you reached out and adjusted the taps, your hand testing the water until it reached a comfortably warm temperature, you could always adjust it upon request. The sound of cascading water filled the bathroom, creating a soothing ambiance. Once satisfied with the water's warmth, you looked back towards him, your arm extending in a welcoming gesture towards the bathtub. "Come on," you encouraged, your voice soft and inviting, "it's nice and warm." A gentle smile played on your lips, your expression meant to convey comfort and reassurance.

But even with your efforts, he remained motionless, his feet seemingly rooted to the spot where he stood. His lack of movement prompted you to maintain your encouraging demeanor, your smile unwavering as you waited patiently for him to make a decision.

The steam from the shower began to fill the room, creating a misty atmosphere that hung between you, yet he showed no signs of stepping forward or retreating. He just stood there, planted like a tree. You frowned, seeing that he wasn't going to budge.

"Hey, it's okay," you said softly, "It's just water, and it's nice and warm. I promise it will feel so good. You've been shivering for a while now, and I bet the warmth will be really comforting for your cold skin. There's nothing to be afraid of." You continued to encourage him, your tone patient and understanding.

The soldier's reaction was tense and wary. His metal arm plates made a series of soft clicking sounds as he shifted his arm and adjusted his stance, his body language radiating discomfort and distrust, maybe even a hint of growing agitation. The way he eyed the water, you could have sworn he thought you were about to subject him to some form of aquatic torture. His entire demeanor screamed of deep-seated fear and suspicion.

"It's alright, really... Look, see?" You demonstrated by reaching out and touching the water, letting your fingers trail through the warm liquid. You made sure he could clearly see that the water didn't cause you any harm or discomfort. Could he be afraid of the water? The concept seemed strange, but then again, you didn't really know or understand the full extent of his experiences or traumas. You had made so much progress with him already, and now all that remained was for him to sit under the water and allow you to wash him. It seemed so simple, and yet you could see the monumental struggle playing out behind his eyes.

He finally seemed to respond when he observed that you remained unharmed by the water, and he cautiously approached, his movements slow and deliberate. His eyes wore wariness with a flicker of curiosity, carefully scanning your form and ensuring you made no abrupt or threatening gestures. As he inched closer, his body language betrayed a conflicting desire for comfort and an instinctive need for self-preservation.

Once he had convinced himself of a relative level of safety, he gingerly stepped into the bath. The warmth of the water seemed to catch him off guard, and with an almost childlike lack of grace, he unceremoniously lowered himself into a sitting position with a loud thud and for a moment, he appeared startled by his own actions.

Now fully seated on the bottom of the tub, he allowed the soothing warmth of the water to cascade down his dirt-encrusted body. The grime that had accumulated over time began to loosen and swirl around him, running down his body and creating murky patterns at the bottom of the textured bathtub.

He sat motionless, gradually acclimating to the comforting warmth of the water cascading down his back in a gentle, soothing shower. It was foreign to him, a luxury he had been denied for far too long. His time with HYDRA had been bereft of such simple comforts; the organization was a cruel and unforgiving entity, more akin to a heartless taskmaster than a nurturing presence.

His experiences with something as harmless as water was vastly different to what you were treating him with now - he was subjected to harsh, icy streams forcefully directed at him, the intense pressure through the hose so severe it felt as though it was stripping away layers of his skin.

He remembers being forcibly submerged by his handlers, a cruel and twisted game that shattered his expectations of a simple, cleansing bath. What should have been a moment of respite transformed into a nightmarish struggle for survival, where he was forced to submit to their ruthless whims.

The memory of sharp, abrasive bristles tearing at his skin and the application of painful, saline substances lingers. He didn’t want to think about the unnecessary groping he encountered either, something he wished he forgot along with his life during the chair’s wipes.

These traumatic encounters left an indelible mark on his psyche, turning what should have been a basic human necessity into a source of fear and anxiety. The handlers' sadistic approach to something as fundamental as personal hygiene served as a constant reinforcement of their control over every aspect of his existence, even the most intimate and essential.

For him, the act of bathing became synonymous with vulnerability, pain, and the complete loss of autonomy, a far cry from the soothing, rejuvenating experience it was meant to be.

This gentle treatment you were providing was so different from the abusive handling he had endured in HYDRA, it almost caused him to panic, the feigning comforts he were offered by handlers before tricked him too many times, and he refused to let his guard down.

His glacial eyes gazed up at you, the poor man looked absolutely pitiful under the steamy water, his once greasy hair now thoroughly soaked as rivulets ran down the contours of his entire body. You took a breath and exhaled out a soft sigh, your hand slowly reaching for your own body wash. You didn't have any products specifically designed for men, so your expensive shampoo would have to suffice until you went shopping.

You pumped the bottle twice, watching as the clear, slightly viscous shampoo pooled into your open palm and the refreshing scent of cucumber and mint permeated the humid air, filling your nostrils with its crisp, clean aroma. You turned and addressed him softly, "Alright, I'm going to wash your hair now. Just try to relax and sit still for me, okay? This might feel a bit cold at first, but I promise it'll feel good once I start massaging it in."

The soldier regarded you with an inscrutable expression, his eyes betraying only a hint of that fight-or-flight instinct, his mind was reeling as he battled the urge to respond to your presence. You knew he had the strength to easily break your arm if he chose to, so you tried your best to be as slow and careful as possible. Your fingers delicately threaded through his hair, methodically working the shampoo into a rich lather. You watched as the suds multiplied and foamed, the soapy shampoo pure white on top and slowly stained the closer it was to his scalp.

You noticed that every so often he would flinch ever so slightly or instinctively pull away from your hands. You wondered if he had hidden injuries or tender spots on his scalp, or bruises or cuts concealed beneath his hair, or maybe knots of tension that had formed from prolonged stress or blunt impacts. His hair must’ve been yanked around, his scalp was extremely tender and while you did your best to soothingly massage, he didn’t enjoy it as much as you hoped because of the discomfort there.

"It's okay, I understand it might be a bit uncomfortable. I’m just getting all that pesky dirt and grime out." You spoke in a gentle, reassuring tone, moving a little bit quicker so you could rinse and move on. After thoroughly rinsing his hair, you applied conditioner in the same manner as the shampoo, and then rinsed it out again. He looked much better now, his hair was now clean, wet, and sleek, with a smooth texture and a noticeable shine. It was so much better than before, and it had to feel better too.

Your hand extended under the rain of water, dampening a soft, handheld washcloth and applying a generous amount of body wash to it. You worked the cloth until it produced a rich lather. The soldier moved which caught your eye, you looked up at him and saw he had recoiled, his gaze fixed warily on the washcloth. He became noticeably slower and more hesitant, his eyes widening slightly as he regarded the cloth with apparent apprehension, as if it posed a threat. You furrowed your brow at his reaction to the cloth, he looked at it like you held a weapon of some kind.

"Hey, it’s alright…this won’t hurt. It’s just a cloth, see? A cloth with some soap," you said softly, you felt so torn up about his reaction to the simplest of things. "I won't hurt you, I promise, I'm just going to wash you a bit...get all that dirt and blood off you." You raised your hand holding the washcloth in a placating gesture. “It’s warm, it will feel good scrubbing off all that dirt, you’ll be nice and clean.”

Gradually, he relented and shifted backwards to where he had been sitting, permitting you to gently glide the damp cloth across his skin, meticulously removing every trace of grime from his body. After a few minutes of washing him, you noticed he was beginning to find comfort in the experience. His eyelids drooped, and his head dipped down slightly, a tired expression settling over his features as he succumbed to the soothing sensation of your ministrations. He wasn’t exactly serene, but he was too drowsy to focus on much else other than the feeling of the rag gliding over his back and flesh arm.

You adjusted him and you tended to his metal arm, diligently working the cloth between the intricate plates and joints of titanium, ensuring that no speck of dirt remained. You weren’t exactly sure how the arm was cleaned prior to finding him, but clearly there wasn’t a worry about rust or anything of the sort. The soldier remained motionless, allowing you unhindered access as the warm water cascaded over his back, leaving a rosy tinge in its wake. He enjoyed the hot temperature, he hadn’t felt hot water in decades.

Your focus then shifted to his lower extremities, concentrating on scrubbing his legs and feet. As the rag moved up to a more sensitive area, you paused, pulling the rag off his skin and slowly extending the washcloth to him. You pointed towards his privates, you softly instructed, "You can…get right there, I’d rather not touch you in that spot."

The furrow on the soldier's brow gave away his visible confusion, his eyes darting between you and the offered rag with a mixture of uncertainty and hesitation. It was clear that he was contemplating with the decision of whether to accept your gesture or not, if there was an ulterior motive, or if this was some sort of test. After what seemed like an eternity of internal debate, he finally extended a trembling hand towards you. His movements were slow and deliberate, as if he were approaching a wild animal rather than a simple cloth.

He grasped the rag from your outstretched palm, his fingers curling around it slowly. Once in possession of the cloth, he set about the task of cleaning himself. His actions, though quick, lacked the assurance of someone accustomed to such basic self-care. Each motion seemed so carefully calculated, as if he were relearning a long-forgotten, essential skill. It had been so long since he was allowed to clean himself. His movements were unsteady, his hands quivering slightly as he went about his ablutions.

It had clearly been an extensive period since he had been granted even this small measure of independence. The concept of autonomy was a luxury he had been denied for far too long.

When he was done with his hurried cleansing, the soldier's gaze immediately sought yours out. His eyes, still holding the rag, were filled with expectation, awaiting your next command. His posture tense and ready to respond to whatever instruction you might provide. The rag remained clutched in his hand, as if he were unsure whether to return it or continue holding onto this small token of independence.

"Good, you're all done," you offered a warm smile to him. Despite the wounds still visible on his body, you felt a sense of accomplishment knowing that at least the layers of dirt and grime had been washed away, your work getting him clean would pay off and be better for the both of you. You reached over and turned off the water, the sudden silence broken only by the soft dripping from the showerhead. "Let's get you dried off," you said softly, gesturing for him to step out of the shower.

He complied wordlessly, his movements careful as he stepped onto the bathroom mat. You couldn't help but notice how vulnerable he looked, standing there dripping wet, his eyes never leaving your face, his body completely littered in discoloration. Reaching for a large, fluffy towel, you unfolded it and wrapped it around his shoulders, enveloping him in its warmth to fight off the rapidly cooling water droplets all over him.

As you began to slowly dry his body, you noticed a change come over him. His softened expression now returned to its usual blank mask and the brief relaxation he showed in the shower was long gone by now. His body returned to the stiffness he had before he got in. His eyes remained fixed on you, following your every movement with an intensity that was almost unnerving.

You worked in the quiet calm of the bathroom, carefully patting dry each part of his body, mindful of his injuries. The soldier remained motionless, allowing you to maneuver him as needed, but offering no assistance, like a doll. It was as if he had retreated back into himself, leaving only an empty shell for you to tend to. You wondered what he was thinking behind those watchful, guarded eyes, they were pretty up close. Glacial, stormy blue irises that had been glued to you since you started to tend to him.

After drying him off, you were lucky to find a pair of boxers in your apartment and helped him into them, where they came from wasn’t something you could remember at the moment, but you were glad you had them. He cooperated as you dressed him, then stood there clutching the towel around himself like a security blanket.

His gaze fixed on you with a mixture of expectation and vulnerability, as if silently asking for further guidance or comfort. His wide eyes blinked languidly, and his soft pink lips formed an almost imperceptible pout, giving him an endearing, slightly lost appearance.

Lost. He embodied the word entirely. Physically, mentally, emotionally.

Taking in his disheveled state, you smiled a little, "How about we get your hair detangled, hm?" Your voice was warm and reassuring as you reached up, your fingers lightly brushing against the damp strands, feeling the water practically seep out of the ends.

The soldier's reaction was a mix of acceptance and hesitation. While he didn't outright reject the idea, there was a noticeable lack of enthusiasm in his demeanor. However he didn’t dare reject the idea, worried about any kind of retaliation. So he made his way to the stool nestled beneath the counter and lowered himself onto it. As he settled into position, maintaining a stoic silence, his eyes continued to convey that enigmatic expression, hinting at unspoken thoughts or emotions.

You positioned yourself behind him, your hands instinctively reaching for a comb and a bottle of detangling spray already sat out from your use earlier that day. You recalled how your fingers had encountered numerous knots and tangles when you washed his hair, and thinking about how knotted it looked dirty made you sigh outwardly.

The fine mist of the detangling spray settled on his hair as you applied it methodically, you guided the comb through his locks, working patiently to untangle any knots you encountered. You tried to be as gentle as possible, knowing not only were there a ton of knots, but you remembered his scalp was especially sensitive and sore.

Soldat remained still as a statue, his posture composed and unwavering. His disciplined demeanor allowed you to work unimpeded, your movements careful and unhurried. He maintained a firm grip on the towel draped securely around his body, the fabric acting almost like a barrier and protecting him from the world. You continued to work the comb through his hair, encountering tangles and knots that spoke of recent exertion or neglect.

The process of detangling was slow, your touch continued to be gentle yet purposeful, muttering soft apologies when you ran into an unexpected knot. Teasing apart the snarls with patience and skill, the resistance lessened, and you found yourself able to run the comb smoothly through his hair, the strands falling into neat alignment.

"There we are... much better," you praised softly, your voice barely above a whisper. The sight of his hair, now brushed out and free of tangles, felt like a monumental achievement. You couldn't help but admire how the clean, detangled strands caught the light, a stark contrast to their earlier disheveled state. Your fingers ran through his locks, gently ruffling the hair from being so flat against his scalp.

You couldn't help but notice the angry red lines marring his skin, peeking out from beneath the towel. The blotchy colors on his skin that ranged from purple to blue, it made you frown. Your instincts as a caretaker kicked in, and you found yourself wondering if he would allow you to tend to those wounds. Hesitantly, you reached out, your fingers barely grazing the edge of the towel just wanting to get a better look at them.

In an instant the soldier suddenly sprang to life, standing with such force that the stool he had been perched on skidded across the tile floor, the harsh scraping sound shattering the previous calm. He retreated to the far corner of the bathroom, his body language screaming defensiveness.

His eyes, which had been closed or downcast for most of your interaction, now bore into you with an intensity that made you freeze. They held fear, yes, but also a raw, primal aggression that sent a shiver down your spine. It was the look of a cornered animal, ready to lash out at the slightest provocation.

You immediately backpedaled, not wanting to trigger any aggression from him. "Okay, okay... no wound checks," you reassured as you raised your hands in a gesture of surrender. You took a step back, giving him more space, silently cursing yourself for pushing too far, too fast. The fragile trust you had built over the past few minutes seemed to hang by a thread, you didn’t want to snap the little you had.

Your words had a calming effect on Soldat, who clutched the towel tightly in his fists, ensuring it remained securely wrapped around him. His gaze drifted down to his soiled attire, prompting you to shake your head in disapproval. "No, those definitely need to be washed," you explained, your voice dropping to a thoughtful murmur, "And to be honest, these can hardly be called proper clothes. I'll make sure to get you some suitable ones tomorrow, alright?"

Soldat's eyes met yours once more, his gaze still carrying a hint of coldness and wariness, but he managed a brief, almost imperceptible nod of acknowledgment. You gathered his discarded garments and deposited them into the washing machine, silently hoping that the combination of leather and other materials wouldn't prove too much for the aging appliance. The damn thing had to be ran twice already, you just couldn’t afford to buy a new one right now.

As you busied yourself with setting the appropriate wash cycle, Soldat seized the opportunity to hastily retreat to the room that had been designated as his temporary living space.

He immediately gravitated towards the floor, as he had been the past few days. You hadn't seen him use the bed at all, rather stay cuddled in the corner or inside the small space of the closet. The towel long forgotten and laid splayed out on the floor, he ripped the blankets off the bed in one fluid motion and proceeded to wrap himself up in them, burrowing beneath the layers of fabric for comfort and security. The blankets having replaced the towel's symbolism for safety.

You wished he’d rest on the bed rather than the floor, but you knew better than to try to alter what he was doing. Leave him to be comfortable on his own, that is the best thing to do in this situation. And if Soldat wants to sleep on the floor in a huddle of blankets, then fine.

You approached the doorway, peering inside to see him nestled in a cocoon of blankets. His exhaustion was written on his face, yet there was a noticeable improvement in his appearance. The layer of grime and perspiration that had clung to his skin was now gone, you knew he had to feel somewhat refreshed.

You cautiously stepped into the room and made your way towards him, acutely aware of how his body tensed at your approach. In response to your closer proximity, he burrowed deeper into the thick comforter that enveloped him, seeking refuge from your presence.

A soft, reassuring sound escaped your lips as you placed a water bottle within his reach. As you anticipated, he remained motionless under the comforter, offering no acknowledgment of your thoughtful action. He stayed hidden beneath the layers of fabric, like a child seeking shelter from imaginary monsters lurking in the shadows.

"Get some rest, Soldat..." you whispered gently, your voice barely above a murmur. "I'll be down in the other room if you need anything. Don't hesitate to call for me, even for the smallest thing." With that reassurance, you slowly stood back up and turned to walk out. A faint noise suddenly caught your attention, causing you to pause mid-step.

The gentle rustling of the comforter drew your gaze back towards the floor, curiosity piquing your interest. The soldier cautiously peeked out from under the blanket's edge. His tired, weary eyes met your inquisitive ones, there was a beat of silence.

"Спасибо," the soldier rasped out, his voice meek and slightly hoarse from disuse, but still loud enough for you to hear clearly.

"You're welcome..."

Dividers by @/strangergraphics

Cover images from Pinterest. I do not claim them as my own.

[creekfiend]

I wanted to make a bonsai kitten recovery post that outlines some of the stuff that I've been doing. Because I don't think that you need to ✨see a therapist✨ to start dealing with a lot of this stuff and I get really frustrated when that is the answer that everyone is constantly giving. Firstly a disclaimer, because I know what website I am on: this is a guide for things that have worked for me! I am not everyone and if there are things on here that do not work for you or even that you think are stupid, that is fine, but please do not make it my problem. If you are reading it and you're like "that sounds like it would actually be detrimental to my specific mental health because of my specific issues" then please disregard it. Use your critical thinking skills and do what you think is right for you!

My second disclaimer is that I didn't make any of this up myself; most of these are collected from various places either in therapeutic guide books or various websites about emotional regulation etc. Some of it is stuff that I have extrapolated from those places based on experience with what works for me or does not work for me. A lot of the way that I treat myself when I need to get my body and brain into a place where I can think about stuff productively is actually directly from gentle parenting guides, because frankly cptsd recovery stuff is very often like parenting a toddler. And the toddler is you. ALL THAT SAID,

The first skill that I had to get good at, that many of the other skills depend on, is to learn how to understand when I am Reacting to something. If I am Reacting it is extremely likely that that's going to only escalate the situation and make it much worse. I HAVE to be able to tell if I am Reacting emotionally to something in a way that is coming from a place of fear and panic. This is important because it involves not being prescriptive about your emotions. You could be Reacting to something that you do not logically feel is at all justified in making you feel that way and that doesn't matter! You can't be doing math equations to try to come to the answer of how you SHOULD be feeling; you have to be observing your mind and body to see how you factually ARE feeling and then respond to THAT. This can be really hard to learn how to do especially if you were abused as a child. (If you cannot think of yourself as someone who is abused as a child perhaps it would help to think of yourself as someone who simply was not taught various emotional regulation skills for mysterious reasons that have nothing to do with your parents' inadequacies.) I need to be able to glance inward and see what the physiological reaction that I'm having is and identify whether or not I feel like this is the biggest emergency in the world that needs to be addressed right now immediately! That is a sure sign that Mr Fight and Mr Flight are in the building and it is bad to make declarative statements or important decisions when that is the case. So, I have to work on dismissing them first. That is literally the first step to any of this. One of my friends calls this "fire mittens," which is to say, if you are wearing mittens that are on fire and you try to touch stuff, the stuff will also become on fire. You have to put the fire out first before you can touch other things.

Once I have determined that I am indeed Reacting and in a physiological state of fear, I have a document in my notes app that is a "what to do when you are in fight or flight mode" guide and it has several helpful things that I will try to outline here.

Firstly, the really important thing for me for trying to get back into an emotional state where I'm capable of making decisions and being thoughtful is to feel safe and comfortable. So I actually have some stuff in my document that is straight up just like "go in the blankie nest. put on this specific music album. light this specific scented candle." etc. You might want to have a specific food or drink that is comforting to you or some other sort of stim toy that helps you regulate. If there's any calming medication or supplements for anxiety that you take as needed, now is also the time to do that. Physical sensory grounding is really important for this. This is probably especially true if, like me, you are neurodivergent, but I think it is also true for everyone because we are animals! And you can't just think about it, you have to actually do it. Which sounds obvious but is the thing that has often tripped me up in the past. Once you start getting into the habit of actually physically doing this it DOES become easier though.

One of my rules is that if I want to respond to something but I am in fight or flight mode, I don't get to respond to it for at least 24 hours. I'm only allowed to respond once I've gotten myself out of fear mode. If it is some kind of comment on Facebook that has set me off, often this means that 24 hours later I realize that I actually don't want to get into it to begin with, which is great. If it's something that is pretty serious and interpersonal with a friend, sometimes that means I have to communicate to them that I'm going to take a while to process it and then get back to them. IMPORTANT: You CANNOT do this passive aggressively or else it undermines the whole thing. You can't phrase it in a way that will make your friends think that you are guilt tripping them for "making" you feel a way. It is VERY tempting to do this when you are in the first stages of trying to form this habit and you simply need to resist the urge because it will render this step worthless. I know. It sucks.

If I am feeling fearful and insecure about friends or loved ones, I also usually try to spend some time thinking about the people that I love and care about. Because often this stuff manifest for me as insecurity that the people that I care about do not care about me, or that they think that I'm being annoying, or that they are secretly thinking mean things about me. It's obviously not good for me to constantly be imagining that the people in my life who I care about are actually avatars of my own insecurity who are here to tell me that I'm secretly fundamentally unlovable! But crucially also it's ALSO not fair to those people to imagine them as that. They are not that guy, they are their own complex human beings with their own lives and experiences and interiority. So sometimes I do thought exercises where I will imagine my friends or loved ones doing things in their everyday lives and I will think about them as people and I will think about the things that they like to do and the things that they say and the places that they go, and I will try to imagine them fondly in those circumstances. This helps to remind me that they are just people and that the scary puppet wearing their faces is not real. To this end I sometimes will have a document of screenshots of things that they have said to me that I can use to reality check myself. I personally find reality checks to be essential for a lot of this. Things can feel true when they are not true at all. Things can feel wrong when they are actually true. The point of most of these exercises is to gently remind myself that those feelings are normal for me to be having, but that I do not need to let them dictate my responses.

It is crucial throughout all of this that you are nice to yourself. You can't talk to yourself in a mean way while you're doing this, or you will not get to a point where you are feeling safe enough to react from a place of not-fear. You can't make yourself feel ashamed or defensive for your emotional reactions. This is the particular area where I find gentle parenting protocols helpful. You HAVE to be patient with yourself.

Ok that's all for now bc I ran out of steam but I will try to think of more to add on another day maybe. Godspeed everyone

[p0orbaby]

It Doesn’t Get Any Easier

summary: you’re the new physio, tasked to help leah one on one with her recovery; but lines start to blur the longer you spend with one another

warnings: none

a/n: i enjoyed this one. also trying out a slightly different style so let me know what you think

word count: 2.8k

-

Leah comes in every morning just after 7:30, always a little earlier than the rest of the team—well, what’s left of the team—who roll in around 8, give or take. You start noticing her patterns by the second week. It’s not intentional. It’s just that she’s hard not to notice. The way she slips into the room quietly, moving like a shadow, like she’s trying not to be seen even though she’s Leah Williamson and there’s something impossible about Leah Williamson going unnoticed. You’re not sure she’s aware of it, or maybe she is, maybe it’s part of the act, something people like her learn over time—how to balance being seen and unseen simultaneously. Either way, she always acknowledges you. It’s a brief nod or a soft “Morning” that comes out like a sigh. But it’s there. And you nod back because it’s professional, it’s polite.

You’re the new physio, brought in because someone higher up decided that ACLs are the new pandemic, and Arsenal’s hit hard by it. One by one, players dropping like flies—tears, rips, stretches that aren’t supposed to stretch. Someone needed to focus on rehab, on these slow and tedious one-on-one sessions. So, here you are. Your life has become a revolving door of knee braces, resistance bands, ultrasound machines, and cold compression therapy. A strange, repetitive kind of intimacy.

Leah is assigned to you. "Take care of her," they say. She’s a captain. She’s the face. There’s an unsaid urgency that comes with her, an invisible asterisk by her name. You feel it in every briefing, every passing mention of her progress. Everyone’s waiting for her return. Waiting for her to be fixed.

Your first session with her is awkward. Stilted. You’re overly conscious of how she sits, her knee elevated, her eyes on the ceiling, like she’s counting the tiles instead of looking at you. The air smells faintly of antiseptic and that weird plastic-y scent that medical equipment always has. You ask her the standard questions: pain level, range of motion, any stiffness. She answers with one-word responses, tight-lipped. There’s a distance between you that you can’t quite figure out if it’s professional or personal. Maybe both.

-

Weeks pass, and the routine becomes muscle memory. You know when to push and when to pull back. How to make her laugh, how to coax her into stretching just a little more without her getting defensive. You start to notice the little things about her. Like how she always wipes her hands on her shorts after you adjust the brace on her leg, or how she clicks her tongue when she’s frustrated, a soft noise that barely registers unless you’re paying attention, which you are. You’re always paying attention to Leah.

It’s in the middle of a session that things shift. You’re guiding her through a series of exercises—balance work, stuff that’s boring but essential—and she’s sweating, biting her lip as she focuses on not wobbling. You’re right there, hands out, ready to catch her if she stumbles. She doesn’t, but the proximity is there. Too close, maybe. Your fingers brush her waist as you correct her form, and she inhales sharply. You freeze, but she doesn’t move. Neither do you.

"Is this okay?" you ask, your voice lower than usual, and you’re not sure why. Maybe it’s the weight of her stare, those sharp blue eyes locking onto yours.

"Yeah," she says, but her voice sounds strained, like she’s not sure it’s the right answer. She’s not looking at you anymore, her focus now on the floor, her hands gripping the sides of the bench like she needs to anchor herself. The room feels smaller, the air thick.

You pull back, step away, putting space between you, but it doesn’t feel like enough. You can still feel the echo of her skin under your fingers, the heat of her proximity. You clear your throat, force a smile. "Let’s take five”

She nods, doesn’t say anything, just grabs her water bottle and takes a long drink, her throat working, a bead of sweat rolling down her neck. You turn away, pretend to be adjusting something on the ultrasound machine even though it’s perfectly fine, just to give yourself something to do, something that isn’t thinking about how her skin felt under your hands.

-

The next time around is more tense. There’s an unspoken tension now, like a line has been crossed, or maybe it hasn’t, but it’s close. You’re hyper-aware of every movement, every brush of skin. Leah doesn’t mention it, but there’s a change in her too. She flirts, subtly at first—offhand comments, jokes that land just a little too close to something more. You laugh, play along, because it’s harmless. It’s nothing. Except it’s not.

You catch yourself watching her more. The way her muscles ripple under her skin as she moves, the way her lips part when she’s concentrating, how her eyes flick to you when she thinks you’re not looking. You wonder if she notices you doing the same. You wonder if she feels it too—this thing simmering between you that’s becoming harder to ignore.

One day, after a session, she lingers. The rest of the team has filtered out of the gym, and it’s just the two of you, the hum of the air conditioning the only sound.

"Thanks for today," she says, her voice soft. She’s sitting on the edge of the bench, her knee still wrapped in the brace, but she looks more relaxed than she has in weeks. There’s something in her eyes, something you can’t quite read, and it makes your chest tighten.

"It’s my job," you say, but the words feel hollow. You’ve been telling yourself that for weeks now, trying to convince yourself that this is just work, that this is just another injured player, another knee to fix. But it’s not. You’re not sure when it stopped being just that, but it has.

"Is it, though?" she asks, and her voice is lighter now, teasing, but there’s an edge to it. A challenge.

You swallow, your mouth suddenly dry. "What do you mean?"

She stands, slowly, her movements careful, deliberate. She’s close to you now, too close again, and you don’t step back this time. "I think you know what I mean," she says, her eyes locked on yours, and you feel like you’re standing on the edge of something dangerous.

You don’t have an answer, or maybe you do but you don’t trust yourself to say it out loud. The air between you crackles with something electric, something that feels inevitable.

She leans in, just a fraction, and you freeze, your heart pounding in your chest. You could close the distance. You could kiss her, right here, right now, and no one would know. It would be easy. Too easy.

But you don’t.

Instead, you step back. You force a smile. "We should stick to the plan. Don’t want to push the knee too hard too soon”

It’s a cop-out, and you both know it. The shift in her expression is almost imperceptible, but you catch it—the brief flicker of disappointment before she masks it with a shrug.

"Right. The knee," she says, her tone casual, but the tension is still there, hanging between you like a thin thread ready to snap. She doesn’t push it, though. Instead, she grabs her bag, slings it over her shoulder, and heads for the door. But just before she leaves, she glances back at you, her eyes sharp, like she’s trying to figure you out, trying to decide if this is a game or something else entirely.

You stand there for a long time after she’s gone, the gym feeling too big, too empty. You can still feel the weight of her gaze, the heat of her body close to yours. You tell yourself it’s just work, just rehab. But deep down, you know it’s not that simple.

It’s never that simple.

-

The sessions after that are different. There’s a push and pull now, a tension that neither of you acknowledges but is impossible to ignore. Flirting turns into something sharper, more pointed, like you’re both testing the limits, seeing how far you can go before something breaks. But nothing breaks, not really. Not yet.

Then one night, you cross the line. It’s late, the training ground is empty, and Leah’s the last one in the gym. You’re both exhausted, worn down by weeks of slow progress, of frustrations mounting. The conversation starts off innocuous—something about her recovery timeline, how she’s feeling. But it shifts quickly. There’s an edge to her voice, a sharpness that cuts through the usual banter.

"Why do you keep pulling back?" she asks, and there’s nothing light in her tone now. It’s serious. She’s serious.

You blink, thrown off. It’s late, the harsh fluorescent lights above cast everything in this sterile, washed-out glow that makes you feel like you’re in a hospital, or some kind of waiting room where nothing feels real, nothing matters. Leah’s standing in front of you, close but not too close, not like before, but close enough that you feel it—the weight of her presence, the space she occupies, the air between you vibrating, charged with something neither of you is willing to name but it’s there. It’s been there for weeks. Maybe longer.

“I don’t know what you mean,” you say, but it’s a lie and you both know it. You’re tired, too tired to come up with something convincing, and it’s the way she’s looking at you now, like she’s seeing through every excuse you’ve built up, every wall you’ve thrown up between you because you know you have to, because you’re the physio, you’re supposed to be the professional, the one who stays detached, clinical, objective. You’re supposed to care about her body, her knee, not the rest of her. Not this.

But the truth is, you do care, too much, and it’s bleeding into everything. Into the way you touch her during sessions, the way your fingers linger just a little too long on her skin when you’re adjusting the brace, or the way your pulse speeds up when she leans back on the bench, sweat glistening on her forehead, the tendrils of her hair stuck to her neck, and you wonder what it would feel like to brush them away. You know you shouldn’t, that it’s a line you can’t cross, but the line’s blurred now, so faint you can barely see it anymore.

Leah narrows her eyes, crossing her arms over her chest. She’s wearing an old Arsenal training kit, the fabric worn and soft, the logo faded from too many washes, and you notice that she tugs at the hem of her shirt when she’s frustrated, twisting it around her fingers like she’s trying to keep her hands busy, like she doesn’t know what else to do with them. “You’re not stupid,” she says, and her voice is sharp, but there’s something underneath it—something vulnerable, like she’s exposing a part of herself she doesn’t want to, but she can’t help it. “You know exactly what I mean”

She’s right. Of course she’s right. You’re not stupid. You know why you’ve been pulling back. Why you’ve been keeping your distance. It’s because this—whatever this is—is dangerous. It’s complicated. It’s wrong in a way that’s hard to define but easy to feel, like a low hum in the back of your mind that you can’t shake. And yet, the more you try to stay away, the more you find yourself drawn to her. Like gravity. Like something you can’t control, no matter how hard you try.

“It’s not that simple,” you say, and your voice sounds hollow even to your own ears. You’re aware of how this looks—two people alone in a gym, the air thick with unspoken tension, the kind of tension that feels like it’s been building for a long time and is about to spill over. You glance at the clock on the wall—it’s almost 10 a.m.—and you wonder how it got so late, how time seems to bend around her, how hours slip by when you’re with her but still, its never enough. There’s always more, always something unsaid hanging in the air between you.

Leah uncrosses her arms, taking a step closer. You can see the faint scar on her knee, the way the skin’s still a little pink, a little raw, and it’s a reminder of why you’re here, what your job is, but all you can think about is the way her eyes are locked on yours, unflinching. “I’m not asking for simple,” she says quietly, and there’s an intensity in her voice that catches you off guard. “I’m asking for honest”

The word hangs in the air, heavy, and you feel something in your chest tighten. Honest. You think about what that would look like. What it would feel like to stop pretending, to stop playing this game where you act like you don’t notice the way she looks at you, the way your body reacts to hers. You think about what it would mean to cross that line, to give in to what’s been building between you. The consequences. The fallout. The way it would shift everything irreparably, and yet, the thought doesn’t scare you as much as it should.

You take a breath, slow, steady, trying to collect yourself, trying to find the right words, but they’re all tangled up in your head, a mess of things you can’t say, shouldn’t say. “Leah,” you start, but you don’t know how to finish the sentence, because there’s no good way to say what you’re thinking, no good way to explain the way your heart speeds up when she’s near, the way your skin prickles under her eyes, the way your mind drifts to her at night when you’re lying in bed, staring into the darkness, replaying moments in your head that shouldn’t matter but do.

She’s watching you, waiting, and you can feel the weight of her expectation, the way she’s daring you to say something real, something that matters. And maybe it’s the exhaustion, or maybe it’s the fact that you’re tired of pretending, tired of holding back, but something inside you cracks, just a little, just enough.

“I’ve been trying to keep this professional,” you say, and the words come out in a rush, tumbling over themselves like they’ve been waiting to escape. “Because I have to. Because I don’t know how else to do this without—” You stop, shaking your head, because it sounds ridiculous, it sounds like an excuse, and maybe it is. “It’s not just about your knee,” you say finally, and it feels like a confession, like something you’ve been holding onto for too long. “It’s about everything else”

Leah’s eyes widen, just for a moment, and you see something flicker across her face—surprise, maybe, or relief, or something else entirely. She doesn’t say anything right away, but she steps even closer, close enough that you can smell the faint trace of her sweat mixed with the scent of her shampoo, something clean and floral, and it hits you like a wave, overwhelming in its simplicity. You feel the pull again, stronger now, undeniable.

“You think I don’t know that?” she says, and her voice is soft, but there’s an edge to it, a sharpness that cuts through the haze in your mind. “You think I don’t feel it too?”

The words hang between you, suspended in the air, and for a moment, everything else fades away—the gym, the team, the world outside this room. It’s just you and her, and the weight of everything you haven’t said, everything you’ve been too scared to admit.

Leah reaches out, her fingers brushing against your arm, and the contact sends a jolt through you, a spark that ignites something deep inside, something you’ve been trying to suppress for weeks, months. You’re not sure who moves first, but suddenly, the space between you disappears, and her lips are on yours, and it’s like everything snaps into focus all at once.

The kiss is rough, urgent, like it’s been building for too long and now there’s no stopping it. Her hands are on your waist, pulling you closer, and you can feel the heat of her body against yours, the way her breath mingles with yours in the small, stolen space between kisses. It’s messy, frantic, like neither of you can get enough, like you’ve been starving for this and now you’re finally letting yourself have it.

You don’t think about the consequences, about what happens when this moment ends. You don’t think about the power imbalance, the lines you’re crossing, the mess you’re making. All you can think about is the way she feels against you, the way her fingers dig into your skin like she’s afraid you’ll disappear if she lets go.