#but i didnt sigh. but my options are either to plough thru w today and make myself do this even tho i dont rly feel like it
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woke up feeling ruffff but took my meds and went back to bed for a while n I feel a bit better
#only slept 4 hrs yesterday so was rly hoping to get a solid nights sleep today bc i probably won't tonight....#but i didnt sigh. but my options are either to plough thru w today and make myself do this even tho i dont rly feel like it#or cancel plans and stay in and mope which will inevitably turn into self harm so rly the latter is a non option lmao#its all okay ill get into the swing of things n have a good time once im thereee#and i always knew i was gonna feel a bit like this like its an open wound for me i just need to be careful not to touch it#bc how i feel isnt based in reality its just insecurity n vulnerability n ik it can take months to fully recover from a previous episode#and part of the recovery process needs to involve facing potentially triggering situations instead of avoiding them#bc otherwise ill get increasingly worse bc its not possible to always avoid and ill be defenceless again when it does happen again etc#like its part of rebuilding my sense of self n confidence n hopefully i can eventually start to trust other ppl again n lower my guard#bc it sucks being contorted into this defensive pose all the time and i would like to allow myself to feel genuine connection w others !!#and to stop instinctively flinching and waiting for the hit im tired of my mind telling me ppl r lying + trying to hurt me when theyre not#im being a bit dramatic like i am doing a LOT better than i was a few weeks ago. n i def can handle this one#and the risk of triggering myself is much much lower anyway in this specific situation. so long as theyre not hiding shit from me again#i can think of several ways that risk could skyrocket n unexpectedly spiral out of my control n it makes it hard to breathe just imagining#but i need to believe that it wont. so if-no WHEN it doesnt then next time ill have proof that i can navigate it n i wont feel so anxious#it makes me laugh how stupid this is from an outside perspective. my brain causes me so much weird n 100% unnecessary distress#but its the only brain ive got n will always have so i need to work with it!!#anyway all that aside i genuinely am rly looking forward to this afternoon!! ive rly wanted to start doing more nice things for myself#n the fact it coincides w missing smth that could incite my rsd is kind of for the best even if it is making me anxious#i cant let my life revolve around anticipating how ppl might upset me n basing my decisions off minimising that damage#n while it would be nice to have company.. well ik its just as fun going alone bc ive done it before! n i need a reminder of that#ah im gonna turn myself in circles if i think much more. i dont need to justify anything#i hope they have a nice time and i hope i have a nice time and i hope that eventually someday we can have a nice time together instead#of separately. and i hope that someday ill feel included and wanted by other ppl and wont be posting on tumblr every time this happens LOL#this comes across like im saying i need to learn how to enjoy my own company or whatever but i prommy i already do..#what i actually need to learn is how to trust n enjoy the company of ppl i care abt without constantly being scared theyll hurt me....#but thats not happening today cuz i got other plans woooo OKAYY im gonna stop ruminating and get some chores done sjdkfh#.vent#<- well not rly a vent bc its not like im channelling feelings here im just rambling bc i have a lot on my mind. but still#this is prolly incoherent i keep putting my phone down and doing other things and then adding another thought LOL
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