#recommended daily allowance

[sidewalkchemistry]

I had to relearn what I knew about protein, and through what I learned, I realized we don't actually need that much protein. There's this overemphasis on protein, particularly animal protein. And what I've learned now, at the end of the day, it's not how much protein you're consuming, but how much you're actually assimilating. Because when you're under this kind of protein spell, which was where I was, I forgot about everything else. I forgot about, you know, what about my antioxidants, what about my fiber? I just did not think of that. - Luke Tan in Let Us Be Heroes - The True Cost of Our Food Choices (2018)

[thatsbelievable]

[ask-runaan-anything]

Hey Moon Dad #1 (in order of introduction, Ethari is also a #1 moon dad) how goes the dadding lately? Did you remember to dad at least once daily?

*distressed dadnaan noises* Are you telling me that there have been authorized dad activities all this time?? What are they? I need a list. I don't know if I have been performing my dadding duties or not!

[pumpkinland]

the cold brew is even in range for what ill allow for treats im going to die

[4theitgirls]

productivity apps for self improvement

pinterest

you know i had to include the ultimate form of social media. pinterest is one of the only truly peaceful social media apps out there and focuses on sharing photos to your themed boards. this app is everything if you’re into making vision boards, moodboards, beauty, productivity, and really anything else. there’s something there for everyone!

finch

this is a wonderful self-care app, in which you take care of a bird while taking care of yourself! this is my new favorite app. i use the free version and it is adorable. the app asks you some questions about your goals and how you feel about self care, and gives you some daily goals based on your answers, but you can delete and add goals of your own. the more you log in and track your goals, the more adventures your bird can go on and the more they grow. i recommend this app to absolutely everyone and i will never shut up about it.

gymshark training

this is a free training app including many different types and styles of workouts. you can search for workouts based on duration, equipment used, the targeted muscle, and so on. you can also add workouts and plans of your own and track your progress.

i am sober

this is my favorite app for if you have something you want to quit. this isn’t just for substances or alcohol, but can also be used for quitting sugar, skin picking, caffeine, fast food, and so many other things. you can track your progress, review your days, make pledges, and connect with others who are struggling with the same thing you are. you are also given motivational quotes and reminders when you log into the app. there is an option for a subscription, but i use the free version and have had no problems with it at all.

study bunny: focus timer

an adorable focus timer where you gain coins with every goal/time you accomplish something with your focus timer and you can spend your coins on cute little accessories for your bunny! the only real issue with this app is that the ads are kind of crazy, and it’s $15 a month to go ad-free.

flora - green focus

this app includes a pomodoro timer and plants a tree in a rural community based on how often you stay focused using the timer on the app. the app does not plant a tree unless you opt for their subscription, which is $2 per year and allows you to plant one tree for 120 hours of focused time. you can also plant a tree every 24 hours with the $10 plan.

focus to-do: focus timer&tasks

this app combines a pomodoro timer with a daily to-do list. the app is free to use, but includes additional features for those with a subscription, which is $3 for every three months or $9 for a lifetime membership.

balance: meditation & sleep

a great app that includes nightly reviews, meditations, and sleep sounds. this app has great reviews, but it’s worth noting that it’s not completely free. it includes a trial, after which is $12 per month, or $70 per year.

insight timer - meditate & sleep

just as it sounds, this is another great app for meditations, ambient sounds for sleep, and progress tracking. there are tons of free things included in the app, but if you want to unlock everything, the premium plan is $10 per month or $60 per year.

structured - daily planner

an app with great reviews intended to help organize your daily tasks into achievable goals and track your progress. the app has basic features for free, but also includes a premium subscription if you want to unlock all the features.

routineflow: guided routines

this app caters to those who have difficulties staying focused and maintaining a set routine by guiding your routine for you and managing your progress. the app gives you one routine for free, but if you want another, you would need to pay for the $30 annual subscription.

how we feel

a wonderful free journaling app developed by therapists and scientists for logging your emotions, talking to other users, and tracking your mood patterns.

gentler streak fitness tracker

if you’re tired of the constant work and grind mentality, this may be the app for you. this app takes a gentler approach to fitness by tracking exercise, giving encouragement, and notifying you if you are overworking yourself. the app itself is free, but certain features require a subscription, which is $8 per month or $50 per year.

glo | yoga and meditation app

glo is a highly rated app for yoga, pilates, and meditation. unlike most of the other apps listed, you can’t really access much on glo for free. to access the full courses, they offer two plans: $30 per month or $245 per year.

waterllama

another adorable app that lets you track your water intake with a cute llama! super motivating and is free for basic features. if you want to unlock all features, the subscription is $7 per year.

mindllama

made by the same people as waterllama, this app allows you to practice and track your meditation and breathwork practice with a cute llama! like waterllama, the app is free, but some features require a subscription, which varies depending on whether you want the premium plan, the anxiety relief plan, or the sleep focused plan.

daily bean - simplest journal

another super cute app that helps you track your days and moods. the app itself is free, but a premium plan is also offered, which is $20 per year.

schmoody: mood & habit tracker

this app aims to help you through depression, anxiety, and/or adhd by helping you track your habits, talk to other users, and give you the resources to get you back on track. the free version includes the “essentials” to support mental health and well-being, but they also offer a premium version, which unlocks more resources and personalized options. the subscription is $15 per month, $60 per year, or $100 for a lifetime membership.

meditation timer - zenitizer

this is a meditation timer that focuses on simplicity and organization while tracking your meditation practice. a free version is available with a limited amount of content, but a premium version is also offered, which is $3 per month, $20 per year, or a $50 one-time payment.

mineral - gratitude journal

this is a free journaling app that is secure in the fact that you have to use face id in order to access your journal. this app is definitely more simple, but effective nonetheless.

focus keeper: productive timer

this app is a popular pomodoro-style timer app. i’ve heard that this app works wonders for many people with adhd. the app is free, but includes additional content and features for those with a subscription.

[panuccispizza]

this is an accessibility aid post for neurodivergent people, because I feel bad keeping this information to myself.

https://us.loopearplugs.com/

^ these are loop earplugs and they help you manage sound, these work great for migraines and people with sound sensitivity bc of autism/trauma/anxiety, etc. they come with multiple sized ear tips and the sound muffler silicone ring. I bought the loop engage plus, I'm a very burnt out + overwhelmed person. these make my annoying clock go away without me having to take out the batteries.

https://www.flareaudio.com/en-us/collections/calmer

^ flare earplugs, but I consider them more ear funnels? they allow more airflow into your ears for clearer sound. these work great for tinnitus, anxiety and autistic people. I haven't tried these yet and they have a lot less reviews on tiktok compared to loop.

if you need to search out cheaper brands I've only seen alternatives similar to loop on Amazon, look into decibels and your daily life needs, especially if you work. I feel my engage pro is great for daily home life with older children, pets, natural noises in your day, school, or work. but in a louder work setting like a factory, construction, daycare, or a theme park, I'm afraid these wouldn't work as good as experience might. I recommend checking out tiktok + reddit reviews if you're unsure.

[honeytonedhottie]

beauty and brains⋆.ೃ࿔*:･🎀☕️

in this post we'll talk about how to implement continual learning into ur life and how to nurture ur intellect and ur beauty, like elle woods for example…💬🎀

MINDSET ;

first off lets take a look at ur mindset. you need to be willing to learn and if ur stubborn then ur not gonna allow urself to learn and become smarter so for that reason mindset is the perfect place to start when ur starting ur beauty and brains journey.

perspective is EVERYTHING when it comes to learning. if u have the belief that "i hate math so much, im so not good at it etc etc" you're already setting urself up for failure. remember that we are in charge of our own learning.

figure out the sources of ur limiting beliefs about urself and challenge them. ask urself "why do i think im bad at math (or any other subject)" and the answers that u give urself, CHALLENGE them.

UNDERSTAND THAT ;

before we go any further understand that no subject is too complicated to learn and if ur experiencing that then ur learning it the wrong way…💬🎀

if ur having a hard time understanding a subject in school because of the way ur teacher explains it, ask another teacher at ur school and if that doesn't work turn to online resources OR just ask chat gpt. i ask chat gpt to help me break down math problems and explain how to do them and it works rly good for me.

READING ;

from my own experience i feel like reading is so so important. bcuz reading helps u to expand ur vocabulary and improves comprehension and so much more. personally i love to read so this isnt hard for me to do but if u originally dont like to read here are some ways to romanticize reading.

♡ start with topics/genres that u love

♡ set small goals (like reading for 5-10 minutes a day) and then building upon those goals

♡ experiment with physical books, e-books etc to figure out what u like best

WHAT U WATCH ;

i watch a lot of discussion based youtube videos, and video essays, documentaries etc and i have learned so much from them and they're actually one of my favorite ways to learn things. so i highly recommend watching some. watching things like this is so important because they provide a deeper understanding of real-world issues, cultures, and events that we might not encounter in our daily lives.

HOW TO UNDERSTAND ;

understanding what u read and what u learn is so so important. the way i make sure that i understand what im learning is through writing papers. writing papers about things that interest me or things that i learn has helped me to retain what i learn instead of forgetting it all.

another key thing to remember is PRACTICE. if u dont practice what u learn you'll literally forget it. use everything that u learn and if u can't physically use it, imagine urself using it.

MAKE IT A GAME ;

this is where the beauty aspect of the phrase "beauty and brains" comes into play. make learning like a GAME. i think thats how u get smart the best. just implement it into ur daily life.

for example if u have a habit of watching an episode of ur favorite show a day (or multiple) between episodes read for x amount of time. if u go for a run everyday listen to an audio book whilst running. think of that scene in the movie legally blonde where elle was reading her textbook while working out.

[halfwayhearted]

Boyfriend Spencer Reid Headcanons! :3

“i know i’ve loved you.” / “confess i loved you from the start.”

Boyfriend Spencer Reid who… runs his fingers through your hair absentmindedly as he rambles on and on about a topic, and you can’t help but smile, knowing it all began with an innocent question you had posed just five minutes earlier.

Boyfriend Spencer Reid who… doesn’t only get his coffee but also yours, even selecting a couple of pastries he thinks you would enjoy.

Boyfriend Spencer Reid who… takes off his cardigan the second he comes home because he noticed how you’d throw it on soon after.

Boyfriend Spencer Reid who… doesn’t know what to say when you bring up a ‘meme’ that’s relatively easy to understand—to you, that is—but still nods his head with a warm, loving smile, appreciating the laughter that leaves your lips from it.

Boyfriend Spencer Reid who… dislikes showing public affection but never hesitates to interlock pinkies with you. Whether you’re navigating through the bustling streets of Virginia to stay close or silently letting the other know that you’re there during moments of much-needed comfort.

Boyfriend Spencer Reid who… still feels his face flush at your compliments, even though they’ve woven themselves into the fabric of your daily routines.

Boyfriend Spencer Reid who… after going through a long and rather exhausting week, he comes home yearning for nothing more than to be by your side. If you’re busy with something, his chin gently rests on your shoulder. While you’re eating, he sits close, absorbing every detail as you recount your days in his absence. When you’re reading, his head finds a spot on your lap, allowing him to drift into a peaceful slumber. And if you’re asleep, he’s right there beside you, sharing the same space.

Boyfriend Spencer Reid who… despite having read majority of the books you recommend to him, he still takes each one from your hands with a look of interest. He decides then that reading it a second time couldn’t hurt. Or maybe even a third time...

Boyfriend Spencer Reid who… can’t help but stumble over his words at the sight of you dressed up. The only coherent words that leave his mouth are about how breathtakingly beautiful you are.

Boyfriend Spencer Reid who… quite literally loves you unconditionally and irrevocably.

Likes, reblogs, and comments are always appreciated ^_^.

DT(s) — @pedrilcvr ! ౨ৎ (I hope YOU’RE happy.)

[sayruq]

People in northern Gaza have been forced to survive on an average of 245 calories a day - less than a can of fava beans - since January, as Israeli forces continue their military onslaught. Over 300,000 people are believed to still be trapped there, unable to leave. The miniscule amount of food represents less than 12 per cent of the recommended daily 2,100 calorie intake needed per person, calculated using demographic data considering variations by age and gender. Last week, the Israeli government told UNRWA, by far the largest aid provider in Gaza, that its convoys would no longer be allowed into the north. Oxfam’s analysis is based on the latest available data used in the recent Integrated Food Security Phase Classification (IPC) analysis for the Gaza Strip. Oxfam also found that the total food deliveries allowed into Gaza for the entire 2.2 million population - since last October - amounted to an average of just 41 per cent of the daily calories needed per person.

[wanttobeh3r]

Strategies to Avoid Loose Skin when Loosing Weight

1. Lose Weight Gradually

Aim to lose 1–2 pounds per week. A slower rate of weight loss allows your skin more time to adjust to body changes. I know it's not what we want to hear but if you want to look amazing at your ugw you can follow this 📉

2. Stay Hydrated

Proper hydration improves skin elasticity, making it more resilient. Drink plenty of water throughout the day. Aim for around 2-3 litres of water everyday 💦

3. Prioritize Strength Training

Incorporate strength exercises (like resistance band workouts, weightlifting, and bodyweight exercises) to build and tone muscle, which can help fill out the skin as you lose fat. I recently started doing resistance band workouts at home and liking it so far! 🏋🏻‍♀️

4. Get Adequate Protein

Protein-rich foods can support collagen production, helping keep skin firm. An optimal protein to Carb ratio in your diet will go a long way! We should at least have 0.36 g of protein per pound of body weight. Since I'm 135 lbs, I should aim for 49 g of protein daily. 💪🏻

5. Include Collagen and Antioxidants

Foods rich in collagen-building nutrients (like vitamin C) can help with skin elasticity. Bone broth, citrus fruits, and berries are good sources. 🍓

6. Moisturize Regularly

Using a moisturizer with vitamin E or other skin-nourishing ingredients can help maintain skin elasticity. I started using Bio Oil today like someone in this GC I'm in recommended, let's hope for the best results! It helps with fading stretch marks too from what I've read~ 🧴

7. Consider Skin-Firming Exercises

Exercises that target areas of concern (like squats for thighs or tricep exercises for arms) can improve the appearance of skin as it adjusts. 🧘🏻‍♀️

With these steps, you can minimize loose skin and support your body’s natural ability to adjust during weight loss

I'm gonna implement these tips and I hope it helps some of you guys too 🫶🏻

[simkatu]

override of the music channel with lofi hip hop

free download on patreon

I made this little override so that my sims could do their daily chores under lo-fi, just like me💓

the mod replaces the music channel with three songs from lo-fi hip-hop radio. compositions and picture were taken from this video https://www.youtube.com/watch?v=T7GvvbD6S2Y&t=76s (first three songs)

I advise to use this override with the mod: TurnOnTV by SHEnanigans, MizoreYukii it allows you to leave the tv on. I can’t play without it, I recommend it to everyone.

[flowerandblood]

Paradise Fruit (1)

[ Kingdom of Heaven • King Baldwin x female ]

[ warnings: watching each other masturbate, soft, poetic smut, a detailed description of the deadly disease and the unpleasant symptoms associated with it ]

[ description: After being treated by King Saladin's physicians, King Baldwin begins to leave his chambers. The people of the court whisper around her that the young ruler will not even live to be thirty years old. As a lady of waiting of his sister, she attracts his attention. ]

Author's Note: I said it and I did it: I know this isn't your typical Ewan Mitchell character, but I couldn't resist. I'm glad I wrote this because I had too many thoughts after watching this movie and now my soul is at peace! For those who haven't seen Kingdom of Heaven, I highly recommend it, it's an amazing production.

Word count: 3.900

Part 2 – White Marriage

* English is not my first language. Please, do not repost. Enjoy! *

My other works: Masterlist

_____

Jerusalem seemed to her at once a paradise and a hell on earth, both beautiful, sublimely sacred, as much as broken, dirty and cruel. The reign of King Baldwin IV was a reign of restraint and peace, the greatest evidence of which was his rich diplomatic correspondence with King Saladin himself.

Baldwin gave permission for the Muslim part of Jerusalem to hold prayers as it wished, on payment of appropriate taxes – a huge step towards reconciling the city's disparate population and a cause of contention among the Christian knights.

As lady of the court, she accompanied the royal sister, Sibylla, like her shadow, serving her with conversation, reading books in her company, being the equivalent of her friend and confidante, watching over her welfare.

She was the third daughter, and was therefore a burden to her lord father, who sent her to Jerusalem to the royal court when she was thirteen. Her father hoped that Sibylla herself would find her a suitable husband and put up the coins for her dowry, allowing her family to glory on the Old Continent in the fact that her chosen one was favoured by the God in the Holy Land.

Looking at Princess Sibylla's marriage, she prayed that she would never meet her fate, preferring to eventually fade into old age in a monastery.

Her Lady abhorred her husband: not in a physical context, for he was not unlike other great knights in stature or appearance, but in his heart, which was filled with the lust for power.

Although he believed that he was acting in the name of Christ on the Earth, he represented neither his mercy nor his prudence, being a simply unkind and spiteful man.

Sibylla was given in marriage to him at the age of 15, and she watched her sufferings and humiliations in silence, only being able to allow herself occasionally to close her hand on hers, giving her encouragement.

It was known that her husband's dream was the death of the King, for it would then be his wife who would become heir to the throne. Someone might laugh at this wish, knowing that King Baldwin was only 16 years old when she arrived at court.

However, despite such a young age, it was known that the King would probably not live to see his thirtieth year.

The cruel disease that had descended upon his body when he was still a young child, leprosy, was the reason why his whole body was covered, and his face was adorned with a beautiful silver mask – the only thing visible through it were his eyes, bright and wise, the skin around his eyelids all red.

His sister despaired at his undeserved suffering, at the thought that his body was falling apart, his skin peeling and pulling away from his muscles, causing him excruciating pain. He could not touch anyone or be touched directly because his disease was contagious.

Thus, one of the greatest rulers of Jerusalem, a man who had accomplished the impossible and ushered, at least for a while, the Kingdom of Heaven into this forbidden holy land, suffered daily torment.

As she prayed for the health of her family and his sister, she also prayed for him – since Christ was able to miraculously cure lepers, as the Bible itself said, perhaps there was hope for him too.

As a sign of respect and friendship, the Muslim King Saladin sent a retinue of his best physicians to relieve the King of his pain, which must have helped at least to some extent, for although she had previously only seen him in audience standing by his sister's side, now the King began to walk through the palace gardens on his own.

One day, when Sibylla noticed him standing next to one of the monks, she approached him immediately, praising his name, and she moved humbly to follow her, feeling grateful at the thought that the King was indeed feeling better.

That perhaps her prayers had been answered.

"Brother. It rejoices me to see you in the fresh air, away from the suffocating comfort of your chambers full of books and parchments." Sibylla said, pulling her shawl from her mouth, revealing her face to her brother.

As a married woman, she covered her face out of sheer decency, as her husband was a jealous man, but she, as a maiden, in addition almost always being in the presence of her Lady, did not have to do so.

"Your judgement is too harsh, dear sister. Books and parchments are my solace in the hardest of times." He said calmly and lazily, effortlessly – it was the first time she had heard his voice this close and she thought the words coming out of his mouth were like humming.

He had a white linen cloth draped over his head that reminded her of the headgear of the pharaohs, a richly embroidered white robe and gloves on his body, a silver mask portraying the features of a handsome, masculine man on his face.

She swallowed hard as his gaze shifted to her, catching her looking shamelessly at her ruler's face, causing her to lower her head immediately.

"Let's take a walk. We should take advantage of the beautiful weather." Said his sister, wanting to take his arm, he however moved away immediately and shook his head.

Pain and sadness crossed Sibylla's face, but after a moment she only nodded and forced herself to smile, walking ahead with him, letting her and the King's servant walk a few steps behind them.

That evening, for the first time, the King summoned her.

"Do not fret." Sibylla said. "My brother is a man of decency and sensitivity. Rest assured, he will not set upon your virtue or force you to do things unworthy of a lady. He confessed to me that he would like to look at your face for at least a moment longer and asked me to convey his wish to you, indicating that you may refuse."

She looked at her in disbelief, feeling the blush of embarrassment appear on her cheeks at her words, feeling her heart begin to pound like mad.

"If it is the will of our beloved King, I will do so." She said, and Sibylla nodded, giving her one satisfied smile.

She wore her most beautiful robe and hair adornments as if she were about to attend a nuptials – the material cast over her body was blue, fastened at the shoulders and waist with golden buckles, in her hair at the sides jewellery resembling a wreath of laurel leaves.

As she entered his chamber, candles burned all around, she was also struck by the intense scent of lavender – she noticed immediately his white, seated figure bent over thick tomes. His head turned towards her, in his mask she was able to see the reflection of everything around him.

"Do not be afraid. Come closer." He said softly and she nodded, feeling her heart flutter in her chest like a bird.

Her footsteps on the stone floor echoed through his chamber, the rustling of her robe as she sat down opposite him made her sound similar to the rustling of leaves.

She swallowed hard as she watched him sigh and spread out comfortably in his chair, looking her straight in the eye – she immediately looked away, unaccustomed to such confidentiality with anyone.

"No." He said. "Don't deny me this pleasure."

She tightened her fingers on the material of her garment, lifting her gaze to him again, feeling herself involuntarily begin to breathe through her mouth.

She could see the calm and curiosity in his eyes – his head was tilted slightly to one side, as if he was thinking about something, silence all around him.

"I'm making you uncomfortable." He concluded.

She shook her head quickly, horrified, thinking that something in her posture or gaze had discouraged him.

"No, Your Grace. I just don't know how to behave. What is appropriate for me to do or say in your presence. Silence is safe." She confessed in shame, lowering her eyes to her fingers again, reminding herself after a moment that she should not do so.

The King hummed at her words.

"Do not take my words as my attempt to mock you, however, knowing how little time I have left in this wretched world has made me tread lightly in courtly etiquette." He said with amusement, not taking his eyes off her, something flashed in his gaze as if someone had lit a candle inside them.

"We waste time feigning care and respect, hiding what is true, arising from the depths of our hearts, because that is what etiquette demands of us. When we stand before God, will we say to him: I have never really loved or sympathised, but my lips have left many beautiful, great words?" He asked, and she looked at him in disbelief, completely surprised by his approach and what she had heard.

Some part of her knew he was right.

"In this world, only the King can afford to lack beautiful words." She muttered, hearing after a moment that something akin to a chuckle had left his lips.

"You are mistaken. One word from the King can either create or destroy."

She lowered her head, wondering if he had just rebuked her, he, however, seemed satisfied.

"My reign will end with my death, which will be in a few years at the latest. I will not beget an heir to whom I can pass on my philosophy of ruling, the values that are essential. My sister's husband and his greed will sit on the throne, and Jerusalem will fall." He said calmly, as if he were telling her about the weather, his fingers clad in a white silk glove tapping rhythmically against the table top.

She swallowed hard, feeling a squeeze in her heart, wondering if perhaps the reason he had summoned her was quite different from what she had suspected.

"What shall I do, my King?" She asked, and he laughed again, louder this time, looking at her as if something in her question gave him pleasure.

"Your devotion rejoices my heart. Do not think, however, that you will hear from me an order that would condemn you to eternal damnation. I could not then leave this world in peace. No. I wish that when I disappear, someone will watch over my sister. To help her escape when all is lost here, no matter what her husband will desire. Do you understand what I have in mind?" He asked softly, and she nodded, thinking she felt more respect towards him than ever.

"Yes, my King." She replied.

He smiled at her words, she saw it in his gaze. She lifted her gaze higher, towards the windows by which the shoots of dried lavender hung, surrounding them with a pleasant, refreshing scent.

"I had these beautiful flowers brought in from far away. They mask well the unpleasant ailments of my illness on hot days. The smell of rotting flesh is one of the most disgusting to man, for nature equates it with spoiled food from which he can die." He explained, and she looked at him in disbelief, feeling hot shame ripple through her body at his words.

His suffering must have been unimaginable.

"Knights praise their own greatness and bravery during battles wishing for songs to be sung about them. I, for one, hope to hear songs about Baldwin IV, a wise and prudent King, a merciful Monarch who fought each day with his own suffering and triumphed. I do not know the words that can convey my admiration for your person." She mouthed in a trembling voice, feeling that her hands lying on her thighs were quivering all over with emotion, burning tears for some reason squeezed under her eyelids.

The King looked at her for a long moment in silence, something in his gaze that made her feel a pleasant tingling in her fingertips.

"Your soul is as beautiful as your body. You are like a breath of cool wind on a hot day. I am grateful to you for allowing me to experience this joy."

As she left his chamber, for some reason she burst out crying.

She could not understand why: it seemed to her that her heart squeezed all over in pain, not only out of compassion, but also out of a sense of injustice that a man so great and enlightened was experiencing undeserved torment every day.

Or was it through his ordeal that he became such a man, such a King?

If the gates of the Kingdom of Heaven were to open before anyone in the second life, it was before him, she thought.

That night she could not sleep: she was ashamed of herself for thinking about him. She tried not to pay attention to men, knowing their nature, knowing that they might consider it an invitation on her part to sin.

However, the time she spent with him, although she might perceive his words as ambiguous, seemed to her something almost spiritual, a moment of awakening, as if she had been in a half-sleep until the moment she looked into his eyes.

His gaze would find her in the audience among the other servants and ladies of the court. She knew this because his eyes stopped on her face, and although he listened intently to what his subjects were saying to him, she knew that for that one moment he was focused only on her.

The flutter of her heart shamed her, allowing her to realise that, like a flower, a warm and pleasant feeling was blossoming within her, coming from God.

"You occupy my brother's thoughts. He follows you with his eyes." Said Sibylla as they walked together through the corridors of the great, cold stone fortress.

"It was not my desire to distract him from the affairs of the Kingdom." She confessed with shame, entwining her fingers on her womb, looking sadly at her fingers. His sister snorted at her words.

"Jerusalem is destroying him. It is the Kingdom that is his disease. He has taken upon himself all its sins, purified it. He gave it years of peace and dignity." She said with a pain from which she felt a sting in her heart.

Why was it that whenever she thought of him she wanted to cry?

"I want to relieve him." She said finally, looking at her uncertainly, afraid of how the words sounded when they left her mouth. Sibylla stopped, looking at her with furrowed brows.

"Don't be a fool. My brother will not condemn you to a fate similar to his own."

"There are many ways to experience relief. You said so yourself, Princess."

Sibylla looked at her thoughtfully and after a moment nodded, giving her wordless consent to whatever she wished to do.

The trust she had in her intimidated her.

As the siblings' chambers were next to each other, walking along the corridor from one quarters to the other was not a problem for her – Sibylla dismissed her guards so that no one could see in what negligee she went to the king's chamber.

Her long hair was loose, her body covered only by a thin nightgown, rubbed with fragrant oils, on her shoulders a cashmere shawl with which she covered herself to protect herself from the cold.

When she closed the door behind her and turned to face him, his eyes were wide in shock. He was silent for a moment, clearly not knowing what to say.

"No." He said finally. "Go back to your chamber."

"I have not come to you to sin. Does the sight of me disgust you, my King?" She asked in a trembling voice, feeling that she was breathing heavily through her mouth, her heart pounding like mad in her chest.

She saw something in his gaze that looked like he felt pain, his figure creased slightly, as if he had run out of strength.

"God created you to subject me to the ultimate trial. He is torturing me like Job."

She felt a single, warm, heavy tear run down her cheek at his words, her body trembling all over, hot and cold at the same time with desire, though she did not know what kind or what was causing it.

"God sent me to soothe your suffering." She whispered.

They looked at each other like that for a long moment that lasted an eternity, and only after a while did she realise that his silence was due to the fact that he wanted whatever she was going to do to be due to her free will. Therefore, she moved tentatively towards his bed, on which she saw a clean, snow-white sheets, and lay down on her back, putting her shawl aside.

She looked up at him – his gaze was fixed on her, his silhouette sitting in a chair by the window frozen in stillness, the whiteness of his attire seeming to her to shine amidst the candles and the surrounding darkness of the night.

She swallowed hard, feeling the dryness in her throat as her fingers lifted to the ties of her nightgown – she untied the knot, a pleasant squeeze spreading between her thighs, something sticky beginning to leak from it onto the sheet beneath her buttocks.

"– does what I am doing disgust you, my King? – is it a sin? –" She asked, sliding the thin material off her shoulders in a gentle, soft motion, unashamedly revealing her plump, sweet breasts. His gaze fled to them, as if what he had just seen simultaneously terrified and excited him.

"– looking at you, all I feel is desire – it's me sinning in my mind, not you –" He whispered so that she barely heard him, his hand sliding from the table top to his thigh.

Though she knew it was wrong, her whole body screamed, wanting him to touch her, to check for himself how soft and warm her flesh was, her moist, swollen womanhood, pulsing around nothing in desire.

"– not just you, Your Grace –" She muttered in a trembling voice, shamefully mimicking his movements, her long, small fingers sliding down her belly between her thighs, sinking into her warm folds like the moist flesh of an exotic fruit.

His head bowed as they both made a strange, unnatural sound full of surprise at the same moment, a moan as if they had caused each other pain, but yet all she could feel was a wonderful, hot tingling in her quivering womanhood, in her lips, in her nipples, in the tips of her fingertips.

He did not allow her to look at what he was touching under the material of his robe, she could however see the shape of that part of his body outlined on the material – his manhood was long and fat like a piece of stick, growing larger and larger with each squeeze of his hand.

She threw her head back, imagining feeling something that big inside her, in an involuntary reflex finding with her fingertips her puffy slit, slick and tight, resisting her as she tried to slide it inside her.

"– let me see –" He whispered, as if asking for something dirty, disgusting, repulsive.

She, however, felt only the heat of pleasure at his words shake her body – her thighs involuntarily parted, her legs bent at the knees allowing her nightgown to shamelessly reveal all that only her husband should be able to look at.

She felt tears under her eyelids at the thought of wanting to be his wife.

"– you have my love, my King – you have my heart –" She breathed out, digging her fingers deeper into the delicate structure of her folds, teasing again and again the small bud from which her body went through shivers of wonderful, familiar pleasure.

His eyes were fixed on what was between her thighs, his gaze hazy and hot, his breath heavy, the sound of his hand smacking against his flesh sticky and lewd.

"– like the inside of a ripe fruit – like Eve in paradise –" He breathed out, staring at her as if he were looking at something delightful, accelerating the splats of his hand with a low grunt of pleasure. "– so beautiful –"

She felt a thrill of pleasure shake her, shivers ran through her cheeks, breasts and legs at his words, so shameless and yet poetic, beautiful, like the Song of Songs of King David.

"– her breasts are like two fawns –" She hummed, quoting one of the biblical verses, the gaze of her King again fixed on her face, full of fire, heavenly or infernal. "– like twin fawns of a gazelle that browse among the lilies –"

"– her lips drop sweetness as the honeycomb – milk and honey are under her tongue –" He whispered in reply, quoting another of the songs from the manuscript, making her involuntarily allow her own fingers to invade her insides at last.

She threw her head back with a girlish moan, her free hand gripping the frame of his bed, rolling her hips back and forth, stretching her tight interior with the sticky clicks of her wetness.

"– she is a spring enclosed – a sealed fountain –" He muttered and let out a low, helpless groan of relief, leaning down, his hand lying on the table top clenched into a fist.

She felt a wonderful convulsion shake her body at his words, her fleshy, moist walls beginning to throb and clench around her own fingers.

She imagined that her body had just sucked his seed deep inside her, which would take root in her like a tree, giving him a future and an inheritance.

She moaned as she felt her pleasure reach its peak, seeing for a moment only the darkness before her eyes – her fingers, all wet with her moisture stroked for a moment more the little spot deep inside her, her whole body hot and sweaty from the exertion.

Her release was wonderful and sweet, as if she had tasted the most delicious of fruits.

She opened her eyes and met his gaze, his figure relaxed and spread out comfortably on the chair, his hand laid back on its armrest, his glove sticky with something pearly and shiny.

They breathed loudly for a while, just watching each other – she decided not to cover her body, wanting to give him that pleasure, wishing only his gaze could see her like this.

Bare.

He sighed quietly, cocking his head, his gaze satisfied, indicating that he had clearly made a decision in his heart.

"– I will marry you tomorrow at dawn –"

She blinked and raised herself up on her elbows, horrified.

"– my King – that's not –"

"– I know that this was not your intention – I also know that you will understand that it will be a white marriage, which I will declare to all and sundry – you will not lose your maidenhood – you will not bear me children – the Kingdom will treat you after my death as a saint who stood by the dying King in his misery – when I join my Father in the Heavens, you will be free to remarry –" He explained and she shook her head, feeling offended by his words.

"– I will not take another husband –"

He fell silent and swallowed hard, as if something in the certainty in which she said this moved him deeply.

"– very well – I have only one condition: you will never take off my mask – not even after my death – you will see me as I am only in the Kingdom of Heaven –"

[optiblog]

OPTİVİSER - GOLD

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[abbyshands]

SPENCER’S!ELLIE

⋆𐙚₊˚ content warning: 18+, fem!reader implied, sub!reader, dom!ellie, vibrator usage, the back of spencer’s just says it all, abby feature, praise, use of baby, reader wears glasses

⋆𐙚₊˚ READ THIS FIRST. | LINKS FOR PALESTINE | DAILY CLICK

⋆𐙚₊˚ MASTERLIST

oh, nothing, just thinking about spencer’s!ellie who’s seen many girls in your place before, but could have sworn you shouldn’t have been in a store like this. like, really shouldn’t have been. your friends had dared you to give the store a browse because allegedly, you were too innocent. ellie’s quickly drawn to you in that cute skirt and glasses, clutching your messenger bag like a lost puppy. and quickly, she’s drawn to you, the first to say “welcome to spencer’s” when you walk in.

spencer’s!ellie whose best friend and coworker, abby anderson, bets you’ve never even seen a dildo before. spencer’s!ellie whose best friend and coworker, abby anderson, is right.

spencer’s!ellie who finally walks up to you browsing the back of the store, looking like you met the devil in the flesh. “you good back here?” she’d ask you, causing you to jump out of your head and back into the present. nervously, you nod. “what? yes. yes, i’m fine. just fine,” but it’s a lie. you’re here wondering if human anatomy even allows for most of these toys to in fit any holes of the body. spencer’s!ellie, who you ask to recommend you a product, that’s according to you, “small,” and “tame.” she chuckled at how shy you seemed to make the request. “like a vibrator, baby?” she asked, like it was common knowledge, like everyone knows vibrators were always the answer. she shows you one, a small blue bullet that seems easy enough to use, but dumbly, you ask, “so it just, does the work for me?”

spencer’s!ellie who can’t miss this chance. “oh, baby. maybe i should give you a little tutorial,” and of course, you agree, because who wouldn’t want those emerald eyes on their own while getting fucked with a vibrator? “come with me.”

spencer’s!ellie who ended up shoving you into a closet in the backroom of the store, sat on a chair, skirt pulled up as she rubbed the vibrator in slow, delicious motions over your aching clit. ellie’s hand was over your mouth, shushing you so you were inaudible. “shhh, be quiet, baby. you don’t want people to hear, do you?” she asks, her voice a whisper as she carries on with her work, causing you to shake your head. “good girl.”

spencer’s!ellie who pushes the vibrator inside you just for fun, nearly laughing at the way you nearly shriek. “fuck, you are such a slut, aren’t you, baby? yeah, you like the way it feels inside you, huh?”spencer’s!ellie who’s wet at the whines and whimpers leaving your lips as your hips rock forward, her hand having fallen at this point to let you speak, because it was too hard to resist. “that’t it, attagirl. being so quiet for me, even when it feels so good. dyin’ to scream my name, aren’t you?” spencer’s!ellie who single handedly (pun intended) has you coming in the backroom of a fucking spencer’s. “you gonna come for me, baby? yeah, fuck, baby, c’mon, make a mess on my fuckin’ hand.”

everybody thank @sugarevans and our unhinged ft call yesterday for this <3

[erinfern0]

dating simon "ghost" riley

bf!simon gets picked on by TF141 for never cleaning his gear up properly. Always has some of your hair or the fur of your animals all over it, can't help but smile under his mask every time Johnny points it out.

bf!simon prefers spending time at home to fancy dates. Watching a movie on the couch while eating take-out >>>> dinner at a restaurant, for example. Especially that it brings him more comfort and more possibilities to get to know you, spend time with you and talk.

bf!simon is either extreme friends or extreme enemies with your pets, no middle ground.

bf!simon avoids talking about you during missions, he makes a clear cut between his personal and work life. Silences Soap whenever he starts to ask about you. Might mention you while at base, but outside of it — your name will not fall from his lips.

bf!simon prefers to use nicknames on you rather than your actual name. Even if he loves it, he knows it's safer. That's why most of the time you're just his love, sweetie, angel, baby, sweetheart, or dove.

bf!simon doesn't carry a picture of you around, it's too risky. He prefers something easier to hide and harder to recognize. Usually, it's a charm, a bracelet, a hair tie if you use them — something only he might connect to you.

bf!simon doesn't easily get jealous of your actions. If he's with you — he fully trusts you and believes you know better. Other people tho? Doesn't trust for shit. Whenever you're together in public and he spots you talking to a stranger — he makes sure they know to watch their mouth.

bf!simon will encourage you to wear whatever outfits you might think of. Easily scares creeps and critics away from you.

bf!simon loves to watch you do various of boring things. The way you just normally live your life, taking care of any chores or work. Painting, cleaning, reading, watching movies, doesn't matter, his eyes are on you non-stop.

bf!simon likes a good book, especially the ones you recommend to him. If he ends up hating it — he believes it was still important for him to read it just to know more about the things you care about.

bf!simon will definitely listen to you ramble about your current fixations, especially if you're passionate about them. Might fall asleep if you play with his hair while talking.

bf!simon doesn't usually go for kissing. Mostly just holds you close to him, and nuzzles his face into your neck. Some short pecks on the lips or on the cheek are fine, tho. Very rarely makes out with you, just because he thinks it's so intimate and vulnerable.

Later on in the relationship, he finds comfort in feeling your lips on his. Especially when he can hold your face with his palms.

bf!simon doesn't wear the mask around you. It's hidden, somewhere in the bottom of his duffle bag that's hidden under the wardrobe. He'd never allow Ghost to take over around you, you don't deserve to be exposed to that side of his life.

bf!simon hates to argue. He thinks communication is key and will gladly listen to anything you have to tell him. Tries to keep his cool at all times, which sometimes causes him to leave your place for a couple of minutes, so he can just take a quick walk and think about what's next. Then, he sits you down and continues talking. Uses it more to give you space.

bf!simon adores to shower with you. Hates baths tho, don't even try that.

bf!simon draws tiny skulls on the notes he leaves around your place instead of a signature.

bf!simon constantly jokes around you, sometimes mocks you, but will stop if you don't like it. Nerdy and cheesy comments on daily.

masterlist | request info

[luvvyouforever]

my girlfriend (wife) is a witch - sdv harvey x reader

-> in which our beloved small town doctor falls in love with the new resident who just so happens to own a black cat, offer tarot readings in her farmhouse, and loves nothing more than a full moon.

-> not an accurate depiction of witches, just something fun, short, and sweet, harvey's a cutie patootie!

"so, this card seems to be say that your business is gonna take off, which is strange considering your only available pool of patients is about thirty people who all already have yearly appointments booked."

harvey let out a deep chuckle, one that came from the pit of his stomach and traveled up through his chest. to the left of him was a stack of tarot card decks, with crystals stacked on top of those. to his right was an steadily flowing stick of incense that surrounded the backyard patio in a soft haze of lavender.

"maybe the citizens of zuzu will start making their way out here just to see lil' ole me," he said. his fingers toyed with the edge of one of the cards displayed on the table.

you shrugged your shoulders and began to shuffle your deck again, searching for another card. "you never know! the cards once said that lewis and marnie were secretly together and look what happened there! you can't doubt 'em."

harvey chuckled again then, remembering the moment you had bursted into the farmhouse, screaming about finding lewis's purple shorts in marnie's bedroom, all but confirming your suspicions that had been growing for seasons.

he was never much of a believer in anything but the real, practical world. as a doctor, he never allowed himself to indulge in the supernatural or superstitious. going under a ladder is bad luck? not for dr. harvey. however, the moment he fell in love with you, he let himself get absorbed into the world of daily tarot pulls, of drying flowers, of black cats, of full moons, of everything you loved.

snap! snap! "hellooo, earth to harv, please!" your voice snapped him out of his reverie and he noticed two new cards on the table.

"what do those say, dear?" he asked sweetly.

"well, this one says you should give in to spontaneity sometime today and this one is telling me that we should consider forgiving someone's faults," you said, admiring the foil art of the card.

"hmm...maybe i can spontaneously forgive george for verbally accosting me when i recommended that he lower his sodium intake," harvey suggested with a fake thoughtful fist on his chin.

"i think he'd be more open to drinking the elixirs and syrups i make in the basement before eating a salad, hon," you said with a laugh.

after the last pull, you slowly collected every card into a neat pile and tucked them back into their original packaging. harvey admired your handiwork as you placed your crystals back into a wooden box gifted to you by robin. with a smile, you looked up at your husband, only to find him staring at you with love-filled eyes.

you asked, "what are you looking at, huh?"

harvey shrugged his shoulders but made no move to turn his gaze away. "can i not look at my sweet, hard-working wife?"

with a playful roll to your eyes, you stood from the chair and planted a kiss on harvey's head. "speaking of hardworking, i have some strawberries that need harvesting! would you like to come help, my sweet, caring husband?"

harvey gladly stood and followed you through the backyard, into the house full of plants and charms hanging from the ceiling and walls, and out to the porch. at his heels was your black cat, meowing relentlessly for attention. on the porch, he slid on his gardening gloves and sun hat (sun protection is very important, he'd always say, and he always forced you into a straw hat at least).

perhaps his form of spontaneous forgiveness was forgiving himself for not admitting to his feelings earlier, for stressing so hard about finding someone to love, for not knowing sooner that this was always where he was meant to be, tarot cards and black cats and all.