#quarantineweightgain

[travelinglowcarb]

Struggling or Stress Eating? 🆘️

I hear it a lot lately: "totally off the rails," eating out of boredom or anxiety, reverting back to emotional binge-eating even. 💔

I get it, things are hard and weird and chaotic... But read this today:

https://www.travelinglowcarb.com/27173/coronavirus-weight-and-health-talk/

📲 Be sure to watch the first video titled "The Elephant in the Room" too. 🐘

➡️ This was a tough piece for me to write. I struggled terribly with emotional binges, stress eating and self sabotage for years.

It’s not something I take lightly – or discuss lightly.

If ever there were BIG motivation, or a sense of urgency, to get serious about our health & habits… THIS IS IT. ✅

⚠️ People with “metabolic health issues” get sicker, stay sick longer, and have higher risks of critical illness and death with Covid-19.

ℹ Note: almost all metabolic health issues relate back to excess body fat.

It’s about taking care of your body, so it can better take care of you. ❤

See our comments at the end of the post too, and join the discussion...

I would love to hear your thoughts - and hear about your experience so far, your struggles, what you've discovered about yourself and/or changes you're working on.

We're all in this together. 💕

[davidwfloydart]

We have collectively gone through too much to turn around and blame ourselves for the stresses we’ve faced. #quarantinelife #covid_19 #quarantine2020 #pandemiclife #stresseating #isolationlife #selflove #selfcare #socialdistancing #traumarecovery #trauma #quarantineweightgain (at Palm Springs, California) https://www.instagram.com/p/CIyOVI0rW13DUTvh4Wjtc0jeb3sgp6DVm6vJQY0/?igshid=t8w4u4jxapwk

[brooklynbarn]

About last night..... · · · Stay "T-shirt ready" · · Fellas understand, always make sure ur chest stick out further than ur stomach 😂😂 · · Post quarantine the struggle is real 😣 · · #BrooklynBarn #fitgoals #quarantineweightgain #nightwork #fashionista #blackfitness   #BlackOwnedBusiness #Blackexcellence #urbanstyle #tshirtlovers #entrepreneur #chestday #hiphop #eveningworkout #retrofitness #melanin #letsgetit #bodybuilding #blackprofesionals #fitfam #supportblack #buyblack https://www.instagram.com/p/CFMsQZpA1DW/?igshid=1cv6me3wngmqw

[thepreatyval]

#vavamasse On this day a Queen was born 🎂 "Your Birthday is the first day of another 365-day journey. Be the shining tread in the beautiful tapestry of the world to make this year the best ever" (found this quote on Google) 👀 😉 🤦🏾‍♀️ . Thank you God for blessing me with great health, loyal friends and a loving family. I pray that all my dreams are part of the plan you have for me. #ItsMyBirthday #BirthdayGirl #QuarantineWeightGain https://www.instagram.com/p/CCAWkVlggWH/?igshid=d359xb7lsiht

[ownyourfitnessllc]

Dad bod transformation challenge- 1. 6 week challenge 2. Belly fat loss 3. Gained muscle 4. Nutrition and body transformation 5. Dm us for details. Spots filling up fast. Private group. #personaltrainerjerseycity #dadbod #dadbodtransformation #nycpersonaltrainer #personaltrainer #nycfitness #quarantine2020 #quarantineworkouts #quarantineweightgain #quarantineweightloss #homeworkout #homeworkouts #dadworkout #bodytransformation2020 #onlineworkout #onlinepersonaltrainer #ownyourfitness #jerseycity #nyc #nycpersonaltrainer #fatloss #weightlosstips #bellyfatlosstips #howtolosebellyfat #workingfromhome #rubberbandditz (at New York, New York) https://www.instagram.com/p/CBODj8Cj0ib/?igshid=rpgyg512m0lv

[dugald59fitness]

QUARANTINE FAT This morning is where I’m at now...weight-wise. I plan to go to Planet Fitness this Saturday. Things happen beyond our control and that’s ok. Bounce back and make the effort. #quarantineweightgain #realitycheck #peak #bounceback #itsokaytonotbeokaysometimes (at Winnipeg, Manitoba) https://www.instagram.com/p/CBDyp2zgTKq/?igshid=1xv8bswi5bp1u

[gadgettrish]

My #quarantineweightgain is this #covid19meme. 😂😩. https://www.instagram.com/p/CApa-88JWR3/?igshid=ene7euvv037f

[pamelapedrick]

It's that dreaded time... Shopping for bathing suits...yikes! . I'm gonna be real here. I absolutely HATED this time of year...beach season. Can anyone relate even a little?🤷‍♀️ After gaining the winter hibernation weight it was a struggle to get excited about going to the beach. . You may be feeling the same way now after the Quarantine... . ✅jeans don't fit ✅dread putting on a bathing suit ✅living in sweats or yoga pants . This was me after every winter but I finally learned, after some trial and error, how to jumpstart my losing that extra weight WITHOUT dieting! . ➡️If you want to know how I did it... ➡️If you want to jumpstart your weight loss... . I invite you to take me up on a completely free Lose the Quarantine 15 Challenge. . Let's slay the excess weight and get you out of those sweats and fitting into your jeans and swimsuit again. . See my bio to get the link with all the deets. . http://pamelapedrick.com/15-challenge . . . #thereformeddieter #healthcoach #loseweightnow #losemore #weightloss #loseweightforgood #dietlessdieting #loseweightnow #weightlossmotivation #weightlosssupport #Quarantine15 #quarantineweightloss #quarantineweightgain https://www.instagram.com/p/CAn2h1hjdLG/?igshid=av74zry68f2g

[adambriggs]

Maybe Hollywood will “let” me play Jack Black like roles now. Yeah, they won’t...so I’ll happily do the token create, write, produce, act, direct, edit thing that COVID-19 brings on. I don’t have a dad bod, I have an #unclebod #quarantineweightgain #mrbrigglesworth #soaringsolo #solonotsoloacovid2020lovestory (at Downtown Los Angeles) https://www.instagram.com/p/CAJckskJYk0/?igshid=xg2xocbnqog3

[tenlittlekitties]

Quarantine weight gain, the struggle is real! #jacksonthemarylandcat #catsofinstagram #catinabox #quarantineweightgain #thestruggleisreal (at Frederick, Maryland) https://www.instagram.com/p/B_fETFAg_gB/?igshid=m7yhq7x2ltem

[axishairsalonsblog]

How many of you have gained a few pandemic pounds over the past month?😂😂😂 when baking becomes a pastime and 10am is the new 12pm it’s not hard to do. You know what though...relax ! Take it easy on yourself if you’ve been living in sweats and your jeans are a bit tight. This is the craziest thing we’ve all been through, so if you’ve taken to snacking a bit more than usual don’t panic. Just be sure to eat as healthy as you can and drink plenty of water. We’re all in this together ❤️🙏🏼 and we’ll all work on losing the #covid15 once gyms are back in business😊 and we’re feeling a little more normal 🙏🏼 . #pandemicpounds #pandemicpoundsdontcount #covid15 #covidweightgain #covid15lbs #quarantineandchill #quarantinelife #quarantineweightgain #selfisolatewithjoy #selfisolatewithfoodndrinks #covidmemes #covidmeme #quarantinememes #quarantinememe #quarantinemeals #funnywhenitswrong @funnywhenitswrong @girlwithnojob #girlwithnojob #salonlife #hairstylistsofinstagram #vancouverhair #vancouverbc (at North America) https://www.instagram.com/p/B_DMaP6gsaL/?igshid=y3ytiqcecgvu

[sockstobed]

Mmmmm food And tonights #QuarantineSnack will be #pamelaschocolatebrowniemix and #smashmallow #mintchocolatechip #quarantine #quarantinelife #quarantineandchill #quarantineweightgain #quarantineweightgainchallenge2020 https://www.instagram.com/p/B-8EZIBnXxS/?igshid=1hhy0c7eocfil

[dietcarebydiksha]

With the Pandemic going, Gaining weight during Indoors/ lockdown is quite natural as everyone is home and So moms, wives and sisters are all spending their time watching new recipes on youtube and making different recipes. We are sharing Secrets of Weight Loss during Quarantine/lockdown

[dietgenics]

Life in lockdown can change people’s habits.  Due to this unfortunate circumstances of the COVID-19 pandemic people are being less active, eating more often, and snacking several times per day foods that are high in calories, sugars and fats.  Please do not let these circumstances leave you with the “Quarantine 10, 15” or more pounds of extra body weight. The best investment to prevent any weight gain during this pandemic is to see a registered dietitian to guide you in the direction of a healthier lifestyle. #quarantinelife #quarantine15 #quarantineweightgain  #nutritionmatters #nutritioniskey #registereddietitan 

https://dietgenics.com/appointments/

El no poder salir en estos tiempos de pandemia puede cambiar los hábitos de las personas. Debido a este infortunado COVID-19, la vida nos ha cambiado.  Nuestros hábitos han cambiado como consecuencia de estar siempre adentro de nuestros hogares.  Por lo cual las personas son menos activas, comen frecuentemente, y están consumiendo refrigerios altos en calorías, grasas y azucares más a seguido. No permita que estas circunstancias lo dejen con la “Cuarentena de 10, 15” o más libras extras de peso. La mejor inversión para evitar cualquier aumento de peso durante esta pandemia es consultar a un dietista registrada para que lo oriente en la dirección hacia un estilo de vida mas saludable.   #DietGenics  #Nutrióloga #Dietista  #gananciadepeso #pandemia  #COVID19 #manejodepeso

https://dietgenics.com/citas/?lang=es

[pamelapedrick]

3 Keys to Fit into Your Jeans Again: Put an End to Eating Your House During Quarantine . Going live Wednesday, April 29th and Friday, May 1st at 11 am on my Facebook page Coach Pamela Pedrick RN, CHC and the Finale is Saturday, May 2nd at 11:30 am . During this Facebook Live Event You Will.. . 👉 Learn the top 2 reasons for the quarantine weight and strategies to easily overcome them . 👉 Discover how these 3 hormones are sabotaging your weight and what to do . 👉 Learn how to stop cravings in 2 minutes or less AND stop the mindless eating of sweets and sugary foods . . #thereformeddieter #sweets #quarantineweightgain #quarantineweightloss #weightloss #loseweightforgood #dietlessdieting #loseweightnow https://www.instagram.com/p/B_kskFCjy1d/?igshid=18cg7bbd78x6g