#dadbodtransformation

[spacepiratechevalier]

Grinding out a Friday night. Mostly fluff considering we may be looking at a shoulder replacement soon. Gonna at least drop this Covid qt weight. 20% off at Redcon1 with my code T20JHAWLIK #redcon1https://www.redcon1.com/?aff=9633 #higheststateofreadiness #bodybuilding #supplements #apparel #redcon1tieroperator #fitnessnutrition #realfood #domore #mre #mrebar #fitgame #dadswholift #dadbodtransformation #betterthanyesterday https://www.instagram.com/p/CM6B_0zDERA/?igshid=195if25zrvufh

[dadbodinator]

Do the Work to get the reward! Simple...get up and move🏋️‍♂️ . . . . .....#johnblade #4am #4amcardio #fatburning #weightloss #loseweight #cft #issa #ot #pt #npc #bodybuilding #workout #gym #exercise #fitness #body #therapy #dadbodinator #dadbod #dadbodtransformation #wnbf #bodybuilding #workout #exercise

[tbl565567]

With Father's Day fast approaching here is my dad bod challenge :) #dadbod #dadbody #dadbodsquad #dadbodtobeachbod #dadbods #dadbodstrong #DadBodApparel #dadbodbartender #dadbodsteam #dadboddiary #dadbod2fabdod #dadbodsaturdays #dadbod2fitnessmod #dadbodtransformation #dadbod2radbod #dadbod4lyfe #dadboddestroyer #dadbodsstrong #dadbodfit #dadbodsizedcoffin #dadbodforlife #DadBodFitness #dadbodmyth #dadbodlife #dadbodisamyth #dadbodinator #dadbodgone #utah https://www.instagram.com/p/CBnmzQ5gNYx/?igshid=141541i3r37ry

[ownyourfitnessllc]

Dad bod transformation challenge- 1. 6 week challenge 2. Belly fat loss 3. Gained muscle 4. Nutrition and body transformation 5. Dm us for details. Spots filling up fast. Private group. #personaltrainerjerseycity #dadbod #dadbodtransformation #nycpersonaltrainer #personaltrainer #nycfitness #quarantine2020 #quarantineworkouts #quarantineweightgain #quarantineweightloss #homeworkout #homeworkouts #dadworkout #bodytransformation2020 #onlineworkout #onlinepersonaltrainer #ownyourfitness #jerseycity #nyc #nycpersonaltrainer #fatloss #weightlosstips #bellyfatlosstips #howtolosebellyfat #workingfromhome #rubberbandditz (at New York, New York) https://www.instagram.com/p/CBODj8Cj0ib/?igshid=rpgyg512m0lv

[dunnanderson-blog]

New vid up on my YouTube, I've been working hard to shorten the videos but get you guys some solid rehab/training content enjoy! YouTube: Killastrength Anderson Twitter: KillastrengthDA Snapchat:Killastrength Facebook: Killastrength #fitness #weightlossjourney #powerbuilding #bodybuilding #follow4follow #shareforshare #dadbodtransformation #verticaldiet #spinalstenosis #herniateddisc (at EoS Fitness)

[jppatches79]

Getting it done #BrownPride #bodypositive #betterme #boxingtraining #champion #circuittraining #workout #navyveteran #navyfit #fit40 #imnotoldyoureold #nogymnoexcuse #nogymnoproblem #roofer #roofinglife #rooferbod #dadbodtransformation #dadbod #thisisme #springiscoming #staypositive #dontgiveup #exercise (at Bremerton, Washington) https://www.instagram.com/p/CMs0Q-2lbKt/?igshid=1fae15ea43mo1

[spacepiratechevalier]

What a month of quarantine with very little activity can do to you...Left is present. Should know next week whether or not I'll be getting a shoulder replacement.��. Hopefully we can get back to the grind for a bit. For 20% off @redcon1 use code T20JHAWLIK https://www.redcon1.com/?aff=9633 #redcon1 #higheststateofreadiness #bodybuilding #supplements #apparel #redcon1tieroperator #fitnessnutrition #realfood #domore #mre #mrebar #fitgame #dadswholift #dadbodtransformation #betterthanyesterday https://www.instagram.com/p/CMn_lt7jRKe/?igshid=17fr4p7znofxj

[spacepiratechevalier]

Not too bad for missing about half my training days for 2021. Injuries, and life issues abound. Just have to keep working. 20% off @redcon1 with my code T20JHAWLIK https://www.redcon1.com/?aff=9633 #redcon1 #higheststateofreadiness #bodybuilding #supplements #apparel #redcon1tieroperator #fitnessnutrition #realfood #domore #mre #mrebar #fitgame #dadswholift #dadbodtransformation #betterthanyesterday https://www.instagram.com/p/CLsyIX_jfg4/?igshid=1p18jjjpu7tap

[jppatches79]

Ahhhh just finished my leg day and cardio #boxingtraining #champion #circuittraining #crossfit #dadbod #dadbodtransformation #notolderjustbetter #navyveteran #navyfit #fit40 #bodypositive #betterme #roofer #muaythaitraining # (at Bremerton, Washington) https://www.instagram.com/p/CLa4NghM4MT/?igshid=g1ihxdwq7l2

[spacepiratechevalier]

BOGO! Time to STOCK UP! Thanks for using my link to buy one and get one free all weekend! https://www.redcon1.com/?aff=9633 #redcon1 #higheststateofreadiness #bodybuilding #supplements #apparel #redcon1tieroperator #fitnessnutrition #realfood #domore #mre #mrebar #fitgame #dadswholift #dadbodtransformation #betterthanyesterday https://www.instagram.com/p/CKWd38Ejcxr/?igshid=2bscwzfx556

[jppatches79]

Got my hair did ....... oh and a workout in .... #BrownPride #bodypositive #betterme #boxingtraining #champion #circuittraining #crossfit #dadbod #dadbodtransformation #everlastboxing #fit #fitness #fit40 #hardwork #imnotoldyoureold #loveyourself #mmaworkout #muaythaitraining #navyfit #navyveteran #pushyourself (at Bremerton, Washington) https://www.instagram.com/p/CKIhIelMJpq/?igshid=1pg7su942vip3

[spacepiratechevalier]

Monday grind. Trying to get the schedule back to semi normal. This is 3 days a week for a couple months, down from 5. Just maintaining through diet control. Life isn't always smooth sailing, but if we do what we can when things are harder, we kill it when things calm down. 20% off @redcon1 with code T20JHAWLIK https://www.redcon1.com/?aff=9633 #redcon1 #trainharder #consistency #higheststateofreadiness #bodybuilding #supplements #apparel #redcon1tieroperator #fitnessnutrition #realfood #domore #mre #mrebar #fitgame #dadswholift #dadbodtransformation #betterthanyesterday https://www.instagram.com/p/CJ7hVQ7jMvH/?igshid=gllxmi624l93

[spacepiratechevalier]

Everyone starting out this year, remember it takes work and time. Don't get discouraged after a week or two. Average is average because it's easy. To be better takes grit. For tools to help you get there: https://www.redcon1.com/?aff=9633 T20JHAWLIK for 20% off Link also in bio #redcon1 #higheststateofreadiness #bodybuilding #supplements #apparel #redcon1tieroperator #fitnessnutrition #realfood #domore #mre #mrebar #fitgame #dadswholift #dadbodtransformation #betterthanyesterday https://www.instagram.com/p/CJ4ma8mjD9i/?igshid=ar5joac3mewn

[spacepiratechevalier]

Time to stock up! Tiered freebies and 20% off with my code T20JHAWLIK https://www.redcon1.com/?aff=9633 #newyearnewyou #freestuff #redcon1 #higheststateofreadiness #bodybuilding #supplements #apparel #redcon1tieroperator #fitnessnutrition #realfood #domore #mre #mrebar #fitgame #dadswholift #dadbodtransformation #betterthanyesterday https://www.instagram.com/p/CJwdhkUDTb3/?igshid=1jyql6creynag

[jppatches79]

Another workout in the books 📚 #agedtoperfection #acceptance #accountability #BrownPride #bodypositive #betterme #boxingtraining #champion #circuittraining #crossfit #dadbod #dadbodtransformation #everlastboxing #fit #fitness #fit40 #hardwork #harbingerfitness #happy #imnotoldyoureold #keepgoing #loveyourself #mmaworkout #muaythaitraining #navyfit #navyveteran #notolderjustbetter #nogymnoexcuse #nogymnoproblem #roofer (at Bremerton, Washington) https://www.instagram.com/p/CJsVGsEsKCy/?igshid=1ax7c5x6uct98

[jppatches79]

Late post but got day 4 done ✔ #roofer #roofinglife #rooferbod #BrownPride #bodypositive #betterme #boxingtraining #champion #circuittraining #crossfit #circuittraining #dadbod #dadbodtransformation #notolderjustbetter #navyveteran #navyfit #fit40 #imnotoldyoureold #nogymnoexcuse #nogymnoproblem #everlastboxing #harbingerfitness #mmaworkout #forzasports #beautiful #agedtoperfection #fit #fitness (at Bremerton, Washington) https://www.instagram.com/p/CJqp15fMUmd/?igshid=mjhkqyi51gme