dugald59fitness

[dugald59fitness]

Turned the big 4-0 this weekend.... Age is just a number, I feel better than I was 15-25. Eat right, exercise, eat and drink right, live with purpose. - I tried a Chili Vodka Linguine With Shrimp (without the chili 🌶 and the vodka 🍾) and we had a great time eating it. Who doesn’t love Italian food, yeah? #happybirthdaytome #ageisjustanumber #40 #shrimp #linguine #seafood #dairyfreecheesecake #daiya #frozendessertbar (at Winnipeg, Manitoba) https://www.instagram.com/p/CCTd2KIAMCE/?igshid=20g2r0b7n0xg

[dugald59fitness]

STRENGTH AND CONDITIONING! 10 yards of moving 💩 Sooo tired 😵😵😴😴#tntsoils #landscaping #5050soil #grassfertilizer (at Transcona, Manitoba) https://www.instagram.com/p/CCFH11sgRZv/?igshid=gqi8f2pshqgp

[dugald59fitness]

MY WAY BACK DOWN 👇👇 I was creeping up to 252 lbs but have found myself dropping those fats like flies recently. I’d have to admit, previously I was not drinking enough water during the pandemic but have getting back on that “fit train” again and found again my newfound strength. Here’s to drinking a minimum of 8 glasses of water 💧 and eating clean 🍎🍐🍉🍌🍠🍗🍤🥗 My birthday is coming on the 4th so we’ll be having a whole lot of gluten-free cheesecake and may put on some pounds then but you’ll only have your birthday once a year, right? Can’t wait 😊 #tuesdayweighin #losethosefats #cheesecakes #upcomingbirthday #drinkwater #scale #feelgreat #losethatweight (at Winnipeg, Manitoba) https://www.instagram.com/p/CCD8Njkg5Pj/?igshid=9ocfi8578bhf

[dugald59fitness]

LEGS 🦵 & CHEST Wasn’t able to record my Squats & Calf-raise but got the other exercises recorded in. • Squats 140 lbs 10 Reps 3 Sets • Leg curl machine 70 lbs 8 reps 3 sets • Calf raises machine 120 lbs 8 reps 3 sets • Cable decline chest press 40 lbs 8 reps 5 sets (I only did 5 sets because I just wasn’t feeling that pump 💪 at 3 sets) • Yoga pose (forget the name...maybe a eagle cross, snake fly, or something like a dog strafe 😂😂) #stretching #squats #legcurls #calfraises #cablecrosschestpress #chestpress #legandchestday (at Planet Fitness) https://www.instagram.com/p/CCBZS_VA4XE/?igshid=1xkzd2vg6p05j

[dugald59fitness]

CHICKEN!!! Doing the last recipe for drumsticks, promise. I just love it so much when I take them out of the oven and their so fresh, crispy, and juicy 🤤🤤 I’ll never get tired of posting gluten-free chicken drumsticks 🍗 No gluten, with all the taste! Why isn’t this sold this way?? Health is the wealth people...✌🏼✌🏼#bakedchicken #drumsticks🍗 #gluten-free #secondrecipe #chickenmeat #glutenfreecornflakes #chickenlickengood #canyoubelieveit (at Winnipeg, Manitoba) https://www.instagram.com/p/CB9s_1vAYtU/?igshid=of2rt8pim719

[dugald59fitness]

Watermelon 🍉 and Apples 🍎 Great watermelon for lunch today. Our little apple tree is coming up too. Have a good day 👍👍 #watermelon #apples #lunch #whatsfounch #fruit (at Winnipeg, Manitoba) https://www.instagram.com/p/CB6AlpTAVM7/?igshid=prn8274e3y6p

[dugald59fitness]

FRIED SALMON WITH MANGO CHUTNEY - I tried out a mango chutney also for the first time and boy was it great!! I recommend this meal 💯 %. You get your Omega-3 fats fatty acids, protein, fruit- which are good antioxidants, onions - that are great blood cleansers, garlic- block damaging effects of carcinogens and promote cell death, apple cider vinegar - which promotes bowel regularity, ginger - which has been used to fight digestion and flu problems, dried crushed chilli flakes - help prevent platelets clumping together and this may reduce blood clots which reduces the probability of heart attack and stroke, essential fatty acids (fatty fish and seeds) - these fats are vital for wound healing and optimal functioning of T-cells. References: Reader’s Digest Canada FIGHT BACK WITH FOOD & Company’s Coming Tonight cookbook #omega3 #fattyacids #immuneboosters #mango #pear #chutney #salmon #friedsalmon #garlic #applecidervinegar #gingerroot #driedcrushedchillies #saltlife #pepper #homecookedmeals #healthandwellness (at Winnipeg, Manitoba) https://www.instagram.com/p/CBvZcZfgMjm/?igshid=wqf1zi5tkgw8

[dugald59fitness]

SHAKE N BAKE Gluten-free recipes have been a staple in our house so we can be the healthiest we can. First time doing this recipe yesterday, looks delicious 🤤 Please share with me how you like it. #glutenfreerecipes #glutenfree #shakenbake #chickendrumsticks #garfavaflour #glutenfreecornflakes #seasalt #celerysalt #driedparsleyflakes #onionpowder #garlicpowder #paprika #freshlygroundblackpepper #nongluten #celiacsensitivity #bowelhealth #whatareyoueating (at Winnipeg, Manitoba) https://www.instagram.com/p/CBtGsidgFFn/?igshid=pvqry8uq05n6

[dugald59fitness]

PROTEIN, OMEGA-3, BETA CAROTENE 🤤🤤 • 2 boiled eggs • 1 tilapia fillet 🐠 • shaved carrots 🥕 • quinoa 🍚 Rich in fibre and protein....micro and macro. #boiledeggs #carrotsalad #quinoa #tilapia #micromacro #protein #fiber #betacarotene (at Winnipeg, Manitoba) https://www.instagram.com/p/CBofJNyAU6e/?igshid=8iv2a8unh00o

[dugald59fitness]

Planet Fit💪💪 - First time doing a stair climber since leg day, yaaaa!! This was just me warming up for arm day. What’s your warm up exercise looks like? #stairclimber #warmup #planetfitness (at Planet Fitness Regent) https://www.instagram.com/p/CBgR05gAlp2/?igshid=amanfy8s1nvz

[dugald59fitness]

DINNAH! Ham, 🍚 rice, and 🥗 salad....Yum, yum! What’s on your plate? #ham #whiterice #salad #olives #tomatoes #lentils #fetacheese #cucumber #whiteonion (at Winnipeg, Manitoba) https://www.instagram.com/p/CBeR51-gDkS/?igshid=ne5lrxcqnyt

[dugald59fitness]

MARY’S - I have a habit of snacking and I lately have been snacking on these, which are a quite healthy snack. 3 g of fibre & protein. What’s your favourite snack? #marysoriginalcrackers #fiber #protein #vegetablecrackers #organic #glutenfree #vegan #nongmoseeds #omega3 #omega6 #organicwholegrainbrownrice #organicwholegrainquinoa #organicbrownflaxseeds #organicbrownsesameseeds #soybeans #organicwheatfreetamari (at Winnipeg, Manitoba) https://www.instagram.com/p/CBV0O8pAtew/?igshid=1uujsm4r8k5uv

[dugald59fitness]

BACK DAY, YES-TERDAY How as your Tuesday workout? I managed to get one in at 6:00 pm. I’ll be doing my IG Live 5:30 - 6:00pm. #planetfitness #seatedrow #russiantwists #rowcardio #stretch #latpulldownmachine #deadliftsfordays #eliptical (at Planet Fitness) https://www.instagram.com/p/CBQl03LgLHE/?igshid=v0xaohgrxbdx

[dugald59fitness]

SMOOTHIE!!! Loving this banana smoothie. So yummy 😋 - 2 bananas - 1 Liter of Milk 🥛 - 1 handful of blueberries - and anything else you want to put in. #smoothie #planethollywoodmug #banana #milk #blueberries (at Winnipeg, Manitoba) https://www.instagram.com/p/CBOO_fMAV2v/?igshid=16x423pakvv21

[dugald59fitness]

V-I-S-T-A👍👍 This is a new post of a old transaction I made from when I first opened my fitness business. Vista print has some really good templates for business cards and flyers and not too bad for the wallet. I recommend them and plan to buy from them in the future. #vistaprint #businesscards #startups #flyers #websitehostingservices (at Winnipeg, Manitoba) https://www.instagram.com/p/CBLwzTqANcn/?igshid=1ux452fg0hlrm

[dugald59fitness]

CHEST DAY 1st day at the gym after quarantine. 15, maybe 20 people in the gym...not used to that. Exercise today: • Stretch • 5 minutes on cardio row machine • Decline Chest Press 33 lbs 8 reps for 3 sets • Incline Chest Press 45 lbs 8 reps for 3 sets • Bench press 45 lbs 6 reps for 8 reps • Supermans 10-15 reps for 3 reps • 15 minutes on stationary bike • 30 minutes on Eliptical #1stdaybackatthegymin3months #declinechestpress #benchpress #inclinechestpress #rowmachine #supermans #elipticalmachine #stationarybike (at Planet Fitness Regent) https://www.instagram.com/p/CBHGL0uARwR/?igshid=1h3p5jr30z9ba

[dugald59fitness]

QUARANTINE FAT This morning is where I’m at now...weight-wise. I plan to go to Planet Fitness this Saturday. Things happen beyond our control and that’s ok. Bounce back and make the effort. #quarantineweightgain #realitycheck #peak #bounceback #itsokaytonotbeokaysometimes (at Winnipeg, Manitoba) https://www.instagram.com/p/CBDyp2zgTKq/?igshid=1xv8bswi5bp1u