#celiacsensitivity

[farazberjis]

Several substances or factors may drain our gut immunity. Gut immunity makes up approximately 80% of our overall immune system. Immune system drainers include alcohol, sugar, smoking, caffeine antibiotics, fast or stressed eating and processed foods. An example that resonates well with me is would you put diesel gasoline in a non diesel car engine? Then let's put the right fuel in our body. So, sit down when eating and be present and grateful. If possible, eat organic, locally grown, whole foods ( mostly plant-based), limit alcohol and caffeine and avoid cane sugar. #gutimmunity #smoking#immunesystem #microbiome #stress #autoimmunedisease #relaxanddigest #celiacdisease #celiacsensitivity #plantbaseddiet #organicfoods #processedfoods #coreintegrativedigestivewellness #wellbeing #nutrition #wellness #farazberjis #digestion #chronicdisease #digestivehealth #alcohol #guthealth #coredigestive #vegan #vegetarian #chronicdisease #digestivehealth #healthygut #caffeine #indigestion #heartburn #ibs #gerd #bloating

[dugald59fitness]

SHAKE N BAKE Gluten-free recipes have been a staple in our house so we can be the healthiest we can. First time doing this recipe yesterday, looks delicious 🤤 Please share with me how you like it. #glutenfreerecipes #glutenfree #shakenbake #chickendrumsticks #garfavaflour #glutenfreecornflakes #seasalt #celerysalt #driedparsleyflakes #onionpowder #garlicpowder #paprika #freshlygroundblackpepper #nongluten #celiacsensitivity #bowelhealth #whatareyoueating (at Winnipeg, Manitoba) https://www.instagram.com/p/CBtGsidgFFn/?igshid=pvqry8uq05n6

[thedigestionexpert]

Fodmap Diet vs. Gluten-Free for Non-Celiac Sensitivity

It's likely you know someone who is on a gluten-free diet, even without a diagnosis of Celiac Disease or a consultation with a Digestive Specialist. Some of those people may not even know what gluten is, or how it affects their system, yet they're probably spending extra money on gluten-free products and avoiding some of their favorite foods and beverages without any real benefits.

Gluten, a protein found in barley, wheat and rye, is commonly found in bread products, including spaghetti and cereal, as well as beer, soy sauce, ice cream, gravies and many other processed foods (it's often used as a filler or binder). Celiac Disease is a sensitivity to the gluten protein that causes; among other symptoms; gas, bloating, poor weight gain, malnutrition, depression, delayed growth, infertility, headaches, joint pain, thin bones and fatigue.

According to the National Foundation for Celiac Disease it's estimated that 1 in 133 Americans have Celiac Disease. That's about 1% of the population. Even though the likelihood, according to the numbers, that one suffers from celiac disease is low, many people actually do suffer from the same, or similar, symptoms. This is generally what causes people to diagnose themselves as celiac. But many are finding out that their symptoms are not going away even after eliminating gluten.

New studies are bringing light to this issues as this Science Life article reports:

In December, researchers from Australia published a study in which people who didn’t have celiac disease but self-reported sensitivity to gluten were placed on diets containing low or high amounts of gluten, or a placebo. Those on the placebo diet–meaning no gluten at all–still reported a worsening of their symptoms. The culprit, researchers believe, may not be gluten at all, but instead a combination of carbohydrates and sugars known as FODMAPs, which are often found in gluten-containing foods.

What is FODMAP? It stands for fermentable oligosaccharides, disaccharides, monosaccharide and polyols, which are certain carbohydrates that may be difficult to digest and can ferment in the bowel, causing pain and bloating. This includes foods high in fructose (mangoes, high fructose corn syrup, honey and dried fruit), lactose (milk from cows, goats and sheep as well as soft cheese), fructans (like artichokes, Brussel sprouts, cabbage and wheat), galactans (most beans), polyols (apples, cauliflower, mushrooms and artificial sweeteners).

But don't worry, there are lots of delicious foods on the low Fodmap spectrum.

If you've placed yourself on a gluten-free diet in the hopes of eliminating your digestive issue you may not be addressing the actual culprits. A Fodmap Diet might be a better choice, especially if you've already consulted with a doctor who has ruled out celiac disease.

The Fodmap Diet do's and don'ts might seem overwhelming at first. Working with a Digestive Specialist who can help tailor your diet to your needs, while monitoring your progress, is one way to remove that feeling and ensure your success.

For more information about the Fodmap Diet contact us today. Dr. Mom specializes in getting to the root of your problem for quick and natural healing that will last a lifetime.