#celiacsensitivity

[farazberjis]

Several substances or factors may drain our gut immunity. Gut immunity makes up approximately 80% of our overall immune system. Immune system drainers include alcohol, sugar, smoking, caffeine antibiotics, fast or stressed eating and processed foods. An example that resonates well with me is would you put diesel gasoline in a non diesel car engine? Then let's put the right fuel in our body. So, sit down when eating and be present and grateful. If possible, eat organic, locally grown, whole foods ( mostly plant-based), limit alcohol and caffeine and avoid cane sugar. #gutimmunity #smoking#immunesystem #microbiome #stress #autoimmunedisease #relaxanddigest #celiacdisease #celiacsensitivity #plantbaseddiet #organicfoods #processedfoods #coreintegrativedigestivewellness #wellbeing #nutrition #wellness #farazberjis #digestion #chronicdisease #digestivehealth #alcohol #guthealth #coredigestive #vegan #vegetarian #chronicdisease #digestivehealth #healthygut #caffeine #indigestion #heartburn #ibs #gerd #bloating

[dugald59fitness]

SHAKE N BAKE Gluten-free recipes have been a staple in our house so we can be the healthiest we can. First time doing this recipe yesterday, looks delicious 🤤 Please share with me how you like it. #glutenfreerecipes #glutenfree #shakenbake #chickendrumsticks #garfavaflour #glutenfreecornflakes #seasalt #celerysalt #driedparsleyflakes #onionpowder #garlicpowder #paprika #freshlygroundblackpepper #nongluten #celiacsensitivity #bowelhealth #whatareyoueating (at Winnipeg, Manitoba) https://www.instagram.com/p/CBtGsidgFFn/?igshid=pvqry8uq05n6