#protein cake

[justinterestingrecipes]

Protein-Packed Mug Cake 

Indulge your sweet tooth guilt-free with this Protein Mug Cake recipe. This delectable treat combines the richness of a brownie with the health benefits of over 25 grams of protein. In just one minute, you can savor a moist and gooey single-serving dessert that satisfies your cravings without compromising your fitness goals.

Ingredients:

1/4 cup Perfect Keto Protein powder (32-34 grams)

1 tablespoon coconut flour

2 tablespoons granulated sweetener of choice (adjust to taste)

1/2 teaspoon baking powder

1 1/2 tablespoons cocoa powder (adjust for desired chocolate intensity)

1/4 cup liquid egg whites

1/4 cup milk of choice

1 tablespoon chocolate chips (optional)

Instructions:

Microwave Instructions:

Grease a small cereal bowl or deep mug.

In a mixing bowl, combine Perfect Keto Protein powder, coconut flour, baking powder, sweetener, and cocoa powder. Mix well.

Add liquid egg whites and milk to the dry mixture. Stir until a smooth batter forms. Add chocolate chips if desired.

Microwave for 60 seconds (adjust time based on your microwave).

Allow the mug cake to sit for 20 seconds before transferring it onto a plate.

Oven Instructions:

Pour the batter into an oven-safe dish and bake at 180°C for 10-12 minutes or until cooked in the center.

Tips for the Best Recipe:

Don’t overcook: Start with one minute and adjust cooking time to avoid overcooking.

Use a microwave-safe mug: Choose a microwave-safe mug or a slightly larger bowl to prevent overflow.

Mix thoroughly: Ensure a clump-free batter by mixing the ingredients thoroughly.

Experiment with toppings: Enhance your mug cake with toppings like protein ice cream, yogurt, or pudding.

Dietary and Flavor Variations:

Make it vegan: Use a vegan protein powder and substitute liquid egg whites with a vegan alternative.

Add mix-ins: Elevate your mug cake with chopped nuts, berries, candy, peanut butter, etc.

Chocolate Protein Mug Cake: Use chocolate Perfect Keto protein powder for an intensified chocolate flavor.

Vanilla Protein Mug Cake: Opt for vanilla Perfect Keto protein powder and omit cocoa powder.

Banana Protein Mug Cake: Add 1/2 small mashed banana for a fruity twist.

Storage Instructions:

While best enjoyed fresh, mug cakes can be stored in the fridge, covered, for up to 2 days.

Frequently Asked Questions:

Can I bake this mug cake? Yes, bake in an oven-safe dish for 10-12 minutes at 180°C.

Can you microwave Perfect Keto protein powder? Yes, microwaving doesn’t alter protein content.

Can I substitute Perfect Keto protein powder? Feel free to experiment with other keto-friendly protein powders.

Indulge in the upgraded Protein-Packed Mug Cake with liquid egg whites and Perfect Keto protein — a delicious blend of texture and premium protein. 

Unlock the Full Experience with my Mug Cake Easy Bake Recipes eBook! 

Big fan of this Mug Cake? Take your mug cake journey to the next level with my exclusive eBook, featuring a collection of mouthwatering mug cake recipes that are easy to bake and bursting with flavors.

[mythalism]

i just still cannot fucking believe that our home base in this game is Solas’s sad little divorced dad fade bachelor pad where he has spent 10 years alone painting on the walls and eating the thedas equivalent of stovetop ramen and we are going to get to rummage through his sock drawer. like if you had told me this in 2018 i would NEVER have believed you. we are gonna get to PSYCHOANALYZE his KITCHEN!?!?!?!?!?!

[superthatprotein]

Satisfy your cake tooth with a twist! 🎂 Introducing our Vegan Hemp & Baobab Cake made with nutritious ingredients for a guilt-free treat. 🌱 Say goodbye to boring cake and hello to a delicious adventure! Get in the kitchen and give this recipe a try! 😋

[fullcravings]

Chocolate Protein Loaf

[iobartach]

pssst, @ the dash, it's miguel's birthday tomorrow... 👀

[boycritter]

i was somehow born to the two most freakishly self-disciplined people on this planet earth who seem to have no clue that they are the outliers. unfortunately what this means for me is that whenever i am not freakishly self-disciplined they act as if i have failed spectacularly instead of behaving like a normal human being

[monstersinlovee]

Something I drew in like an hour and a half based on a cute interaction I saw between an older couple today (Aside from the last slide obvi). Simon likes to bird whistle to Betty although if anyone else did that to her she'd put em in the quickest chokehold known to man.

[kkimura]

今回は、私の体型維持には欠かせない一品、小麦粉や砂糖を使わないオートミールケーキのレシピを皆さんとシェアしたいと思います！　(今回はあの方登場するのか?!) 🤔

タンパク質、ビタミン、食物繊維が豊富で、さらにりんご🍎やバナナ🍌の自然な甘みとブルーベリー🫐の酸味が合わさってめちゃくちゃ美味しいので、是非作ってみて下さい！食べ応えかなりあり！(よければ👍ボタン、コメント、チャンネル登録お願いします！💕)

This is how I stay in shape… I’m pretty sure.

I eat this oatmeal cake (no flour, no sugar) instead of buttery sugary desserts after dinner or even for breakfast. It’s packed with protein, vitamin and fiber with a natural sweetness from apple and banana.

Hope you enjoy the video and share, like and subscribe to my channel for more new delicious recipes! 💕( if you just want to see Kitty, also welcome! ☺️)

[anorexic-autist]

i made myself the tastiest pack lunch today yall dont even know

[iiiiiiisaaaaa]

Yall wish I where me🤞

[l00k4tm4m45c415]

LeanBeefPatty

[fullcravings]

Vegan Birthday Cake Overnight Oats

[zardyplants]

Vegan Protein Mug Cake

[sampilled]

Right now sam is probably eating one of those nasty birthday cake protein bars lol

His little birthday treat

[rachellaurengray]

use code: RACHELLAUREN15 for an extra 15% off

[axiseart]

Goretober #7 - Candy Gore