#projectcomeback

[ashlin-marie]

Frozen pineapple🍍, frozen mango🥭, banana🍌, spinach🥬, spirulina🧚‍♀️, and some almond milk🌟the spirulina is what gives it that bright green color and some sneaky added health😉

[fit-with-kat-blog]

Project: Comeback! IS HAPPENING.

I’ve been off track since the college started, i moved my house, the errands that i should be doing went so much over my head and severe depression hit me in the back because of my heart got broken into pieces.

Yes. That’s me. Good old Kat, writing to you guys from the bottom of my life.

But no more.

Tomorrow is a brand new day and i’m taking over the control into my hands.

I hit the bottom. I cried. I fought. I probably got defeated but still...i am breathing, aren’t i?

I meal prepped, wrote a basic hiit workout to do tomorrow and made myself a detox drink.

I do not have the slightest clue about how am i going to lost all those pounds, fat, go back on track and do all those kinds of things that i was doing once upon a time.

But i’m going to take it step by step, i am going to make it happen because that’s my life and i can not ruin it any longer.

Of course i’m coming back here, the best area that i can express myself, get support from and track myself.

So, how’s it going guys?

[tennilleaimee]

A massive thank you to this chick for a great session today! Officially first session back! Also another thank you to @angesbeautbodz for keeping me accountable and joining me today, your encouragement is refreshing. Blessed to have amazing people around me to encourage my journey back! #projectcomeback #iamback #letsdothis #onestepatatime #mylegsarepayingforit #goodfirends #acheivemygoals #onestepatatime #postpregancybody #hadtoputafikteronasihadaredface (at World Gym Ipswich) https://www.instagram.com/p/BxqpA0Kn2zo/?igshid=1l28yxhn56alm

[ruzelestrauss]

"Change happens when the pain of staying he same is greater than the pain of change" Still one of my favorite quotes, and one of the quotes that keeps pushing me to work harder and push further!  If you have kept up with my YouTube you will know I am on a #projectcomeback right now! I am working really hard, not only on my fitness, but also on my mental health, and my relationship with food. The past 2 weeks have been some of the best weeks I have had in a long time! I am finally feeling the motivation and determination to push past these next 50 or so pounds and become stronger and happier! Never give up, even if you plateau like I have for about the past year, things will move and progress when you are ready for them too. Never stop pushing, and never stop believing in yourself.  You are worth it 💗🙌🏻 #transformationtuesday #quote #quoteoftheday #beforeandafter #effyourbeautystandards

[universitybudgetfitness]

Day One of Project Come Back: So here we go with project comeback, I have been eating right and working on myself for the last 3 weeks so today is classed as the full physical comeback because that I have done my first work out today. So to start off, I had a wonderful power breakfast at Bystro in Dubai; This is their Smashed Avocado on Gluten free toast. (The toast is topped with home-made guacamole, feta, asparagus, 2 poached eggs and topped with cress.) I decided that because I’d be hitting the gym between breakfast and lunch I wanted to make sure I was filled up on good healthy fats; with a side of smoked salmon. Along with a cup of black coffee with one brown sugar. This filled me up so well and I couldn’t contemplate eating any snacks which is good. I sat and did some work after breakfast, catching up on emails etc. I then had this huge drive to go to the gym and get my sweat on. The two middle images are just a rough outline of my first workout; the left showing the length of the workout and the right showing the breakdown of each section. Lap One: Warm up 🔥 •Leg kicks: Back- 30 Seconds (Left and Right) Side- 30 Seconds (Left and Right) •Small arm circles Back- 30 Seconds (Left and Right) Front- 30 Seconds (Left and Right) •Large arm circles Back- 30 Seconds (Left and Right) Front- 30 Seconds (Left and Right) •Shoulder circles Front and Back (30 seconds approx.) •Breathing I did this circuit 3 times; 1st and 2nd time each exercise was done for 40 seconds with 20 second rest. The 3rd circuit I did each exercise without rest. Lap 2: Circuit: 🔁💗 •Jumping jacks •Squat to box •Single foot step up (higher than a step-up block) •Arm weights: Bent over rows (20 seconds) Chest Press (20 seconds) Chest Fly (20 seconds) Lap 3: Cardio/Strength Training❤️💪🏻 •5 minutes Recumbent Bike •5 minutes Upright Bike •3 Sets of 15 seated leg extension and contraction (12kg) Lap 4: Brief Ab Work & Stretches 🙆🏼 •40 seconds plank (20 seconds full plank, 20 seconds knees to floor) •15 Sit ups •Stretching Lap 5: Meditation👌🏻 I love Meditating to get closer to my higher power and supporting my mind body and soul through this process, I decided to do one of Rebekah Borucki’s 4 minute meditations, linked below. https://www.youtube.com/watch?v=v-YiBGSFjBw The final part of this post is to do with my post work out Protein shake, now I haven’t decided upon what is the best brand of protein powder to use, I also haven’t researched enough yet to decide. I therefore chose to add a couple of sources of protein to my smoothie for afterwards. Post workout Protein shake alternative Recipe: •Coconut water •Dairy Free Milk (Koko Coconut milk) •4/5 strawberries •1 Banana •3/4 full leaves of kale •1 tbsp of peanut butter •1 tbsp of Chia Seeds The sources of protein in this shake is; Kale, Peanut Butter, and Chia Seeds. It didn’t look as amazing as it does in the picture, purely because I had to edit it. But it did taste wonderful. Hope you’re all well xxx

[napkinswithasnap]

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[funlovingkiller]

Alright, this is my starting point for #projectcomeback ! I'm playing Massenet's meditation from Thais and I'm not cringing but I don't do it justice. Here are my TOP 3 GOALS: 1. INTONATION! I want my intonation to I be so solid I can focus on making sure every note sings rather than making sure I don't slide around 2. ARTICULATION! It's hard to tell in this clip because there aren't a lot of faster moving notes but I want my articulation clean and crisp! My fingers have a tendency to go down with less energy than I would like and keep my pinky from flailing around and jumping ship 😂 3 BOW CONTROL! I want all of my string changes to be smooth and controlled without any hiccups! I also want to increase my dynamic range while keeping it controlled because it's a little flat right now. I'm sure I can come up with more across my repertoire but for now those are my top 3 priorities! Again if you decided to join me in this #projectcomeback please tag me in any videos or photos!!! 😘 #challengingmyself #challengeaccepted #challengeyourself #challenge #violin #violinist #violinpreformer #violinistsofinstagram #violinpractice #violinproblems #violinproject #100daysofpractice #100daysofpracticechallenge #100daysofproductivity #massenet #massenetthaïs #blondes

[violetamethyst-blog]

Sunday funday 💪 #projectcomeback #staytuned progress report every week 🙈🙊 [ . . .] (at YMCA Cartierville)

[pappnasenundpurzelbaeume-blog]

#ProjectComeback

Im Juli habe ich meinen linken Knöchel gebrochen und das hat meine Fitnesspläne etwas durcheinander gesetzt. Davor hatte ich dieses Jahr schon 6kg abgenommen, aber der Bruch und meine Sommerferien führten dazu, dass ich 2kg wieder zugenommen habe. Ich möchte im nächsten Jahr viel abnehmen  denn in Oxford ist das Abnehmen fast unmöglich.

Ich habe mich erkundigt und habe mehrere Sport Möglichkeiten in Bamberg gefunden. Die Universität bietet sehr viele Möglichkeiten an und manche sind sogar kostenlos, die Liste kann man auf der Universität Webseite finden.

Es gibt auch ein Schwimmbad, https://www.stadtwerke-bamberg.de/baeder/bambados/preise-bad/, ein Ruderverein http://www.bamberger-rg.de und mindestens ein Fitnessstudio https://www.mcfit.com/de/studios/studiosuche/studiodetails/studio/bamberg/.

Mal sehen, wie sich das Jahr entfaltet!

[ocean-alexandra]

I had a good day so far! Still have a long way to go! 6 am tomorrow is where I want to be! It is my #projectcomeback my summer goals have been outline and I will do a post about it later! But I have a set up where I am doing weight training 3 days a week, and cardio 2-3 with 1-2 days of rest (kind of) I do work on my feet constantly moving. I saw that four years ago was my last actual race!! I’d like to get back to it :) so here is my come back! Also anyone with Apple Watch, hit me up to share stats and friendship

[funlovingkiller]

It is T-3 weeks until my university orchestra audition and classes start up! I've decided to do a little #projectcomeback and challenge myself to post my progress over the next 3 weeks on all the pieces pictured and would like to invite anyone prepping to go back to school, orchestra or just wants to challenge themselves to join me! I'm posting my first video with my starting point and what my goals are tomorrow! I will also share whatever tricks or tips I discover along the way. If you join me in this #projectcomeback please tag me!! Pieces in progress: Massenet Meditation (Thais) Vivaldi Winter Rossini William Tell Overture excerpt Smetana The Battered Bride excerpt Various Etudes #violin #violinist #violinpreformer #auditions #auditiontime #audition #auditionready #auditionprep #100daysofpractice #100daysofpracticechallenge #vivaldi #smetana #mazas #rossini #massenet #massenetthaïs #meditation #productivity #challenge #challengeyourself #challengeaccepted #challengingmyself #deskview

[violetamethyst-blog]

(via https://www.youtube.com/watch?v=y4sQpLLNjMA)

Check out my newest YouTube video/vlog! 

Started Spin Class with a friend of mine, as part of my 2017 New Years resolution. It.Was.Killer! I love it though and the burn felt great! 

Stay tuned for my first #ProjectComeback which will be up next Wednesday and will follow my fitness journey for the whole of 2017! You can tune in every Wednesday (so don’t forget to SUBSCRIBE) as I work out, give tips and tricks for #gymlife by trained professionals and my own personal tricks. I also cover healthy food recipes and other fitness related education. Learn with me!!

Check out my channel https://www.youtube.com/channel/UCU4gATHRbeJ5ASUOv0PyWFA