#princess adriana
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Newcrest Royal Family Returns Home in Triumph
Finally back in Newcrest after their long exile, the Colona Royal Family made their way triumphantly to New Moon Palace during an elaborate military parade!
The first carriage down the street carried Princess Isabella Humphrey, Dowager Duchess of Whitland, her son, Lorenzo Humphrey, the new Duke of Whitland, and the Princess' father, Prince Widower Alfonso Colona.
The little family seemed in high spirits, despite only just recently leaving mourning for the late Duke Wendelin. It was also a cheering sight for the people of Newcrest to see the Prince Widower, who had been staying with Dowager Tsarina Nadia in Glimmerbrooke during his exile, and became a bit of a recluse. Many were wondering if he was okay.
The youngest of the royal quadruplets, Princess Francesca came down the street next, with her wife, Olive Colona, Duchess of Hazel Hills, and their children- Lady Contessina Colona, and the Right Honorable Miss Astrid and Master Anders Colona.
Astrid and Anders were adopted during the exile, when the Princess and Duchess were living with the Duchess' parents in Evergreen Harbor. This will be their very first time in Newcrest! Miss Astrid was also wearing a darling little coat and beret to match her big sister, Lady Contessina.
Next up the street was Princess Adriana and her husband, Major General Samson Glenn, as well as their children, Lady Charlette and Cosimo Glenn, Earl of Wildridge.
Now that the war is over, perhaps the Major General will begin to use his title of Marquess instead, but we doubt it. He comes from a long line of proud military men- his father Antione Glenn was also Major General in the Imperial Military. Major General Glenn's appearnance on the street also marks the first of the royal men who served during the war. The crowds went wild to see their heroes healthy and home again.
The eldest of the Princesses rode together, along with their partners. Princess Emilia joined by her fiance, Petty Officer Gabriel Micheletti, and Princess Lucrezia by her husband, Leo Rose, Duke di Tirabassi.
And of course, how could we forget charming Isidro, Marquess di Montiorre, winning over the crowds with that darling smile! Both of the Princess' partners served during the war- Gabe in the Imperial Navy, and Leo in the Imperial Army.
And finally, in the last carriage, our triumphant King and Queen, Cesare and Misha, joined by their son and heir, Crown Prince Dante, and their new ward and nephew, Master Damien Colona.
The crowd was thrilled to see King Cesare and Queen Misha returning in glory after the long years of exile, but there was a hesitance about the two young men in the cart. The crowd of course was incredibly wary about young Master Damien, being the son of the man who subjugated and abused them during the occupation, and it looks like Damien noticed. A few boos and protests were thrown his way, and he seemed to curl in on himself. On the other hand, the crowd also seemed to realize something as they watched that carriage move down towards the palace- the heir to the throne, Crown Prince Dante, didn't fight in the war. All of his brothers-in-law did, as did many civilians, even those who were refugees during the war, but not the future king. Discussions have erupted online about it, contemplating; if the Crown Prince wasn't willing to fight for his country, is he fit to lead it? And anyway, he looked miserable in that carriage, like he was too good to be there, too high above the common folk of his nation.
It certainly makes one wonder, but nevertheless, we are excited to see our royals home where they belong!
#ts4#ivanov legacy#ts4 simblr#ts4 legacy#crown prince dante#damien colona#king cesare#queen misha#lord isidro#lord leo#princess lucrezia#princess emilia#gabriel micheletti#lady charlette#lord cosimo#princess adriana#major general samson glenn#major samson glenn#lady contessina#astrid colona#anders colona#lady olive#princess francesca#lord lorenzo#prince alfonso#princess isabella
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angelic bombshell ໒꒱
#girlblogger#girlblogging#tumblr girls#2014 girl#lana is god#lana del rey#2014 aesthetic#bring back 2014#2014 tumblr#coquette#coquette dollete#vs angel#balletcore#adriana lima#pretty girl vibes#i’m just a girl#soft girl#this is what makes us girls#girly aesthetic#just girly things#this is a girlblog#girlhood#angelcore#angelic#soft pink#soft aesthetic#lana del ray aesthetic#lana stan#lana unreleased#princess life
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#coquette#lana del ray aka lizzy grant#vintage americana#born to die#evie zamora#lana del rey#lizzy grant#queen of the gas station#thirteen movie#bella hadid#gigi hadid#pinterest girl#trailer park princess#trailer park darling#he hit me and it felt like a kiss#the weeknd#90s supermodels#kate moss#this is what makes us girls#adriana lima#romee strijd#lana del rey aesthetic#girlblogger#girl interrupted#divine feminine#coquette aesthetic#makeup#coney island queen#florida kilos#honeymoon lana del rey
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𝔰𝔞𝔤𝔦𝔱𝔱𝔞𝔯𝔦𝔲𝔰 𝔦𝔫 𝔱𝔥𝔢 𝔣𝔦𝔯𝔰𝔱 𝔥𝔬𝔲𝔰𝔢
paid natal chart readings are open :)
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♇ people with sagittarius ascendants are seen as people with charisma, humour and wit, they're usually seen with a smile on their face, even if they could have a planet like saturn, pluto or an asteroid like lilith in their first house, there is still a smug essemce they carry. sagittarius ascendant people are seen as those who are generous, noble and understanding, but they can also be people who are arrogant, mean and too straight-forward.
♇ their self-identity involves them being explorers, people who have devotion to something they think is higher than them, and being people who are moralistic. even if there could be other sag ascendants with low morals, the one with the high morals sometimes have a moral high horse. they sometimes see themselves as judgement, looking upon and over people and critiquing other people's behaviours. their self-identity includes them being people who learn what the world is trying to teach them, they usually see themselves students of the world.
♇ the impression they make on others is being people who move with the wind, even if they can be people who question what life is supposed to give them, at the end they usually have the status of "it is what it is" and continue moving on with life. the impression they make on others is that they are individuals who are enthusiastic, expansive and philosophical.
♇ on one hand, their personality includes them being people who are intelligent, comical and being individuals who are spontaneous, though they could have the characteristics of being mean, pretentious and having high stands for everyone around them.
♇ the planetary ruler of sagittarius being jupiter shows that you would sometimes be deemed as a lucky person, even if you might not feel lucky, to people who do not know you, they might think the world works truly for you. you being someone who is able to get whatever you want, this can attract jealousy from other people. with jupiter being the ruling planet of your First House, you are someone who might have something big about you? could be a body party or a personality trait.
♇ when it comes to the appearance, i have described in the ascendants and their beauty post, that those with sagittarius in the first house have fairy/elf essence, being people who "might" have a horse face structure, but it could also be deemed as a chiselled face structure, especially if they pucker their face, it is a motion they do a lot. those with sagittarius ascendants have darty eyes and majority of the time arent that tall, but their figure seems tall. they usually do have really nice legs, and sometimes it is toned, i have noticed that much sag ascendant women have big chests.
♇ their personal ambition involves them wanting to become a better version of themselves, or see themselves in a rank that is better or different than the one they live in now. they might devote themselves to a belief, or could be the type of people who want to move from where they current live, as stereotypical as it sounds, sagittarius ascendants do like to travel and do hope to travel the world and learn about cultures that are different than theirs. some of them also could have the personal ambition of becoming known to the point of worship.
♇ as it comes to strengths and weakness, people with a sagittarius ascendant tend to have the strength that means them being people who are aspiring, cheerful and wise, could be people who strive for personal-growth. on the other hand, when it comes to their weaknesses, they can be people who are rude, lazy, and might think they're better than other people around them.
♇ moving on, they project their personalities to be people who are helpful and fun, even though they dont care that much about what other people think, they still like to have the feeling that other people do like them. so like libra placements, they sometimes do tend to people please, especially if they have a libra midheaven. on the other hand, they could project their personalities to be people who are all knowing, could sometimes behave like they're a guru.
♇ when it comes to how they view the world, they view the world as something to conquer, they're like pirates with how they want to explore the world and seas. and they can be people who usually view the world as half full than half empty, even if they can get into depressive states, with the scorpio in 12h, the jupiterian essence aids them to come back to their feet and move on.
♇ the first house rules the idea of self-image, sagittarius ascendants think themselves to be people who are above others, especially when it comes to under-developed sagittarius ascendants, and this could sometimes lead them into being people who are offensive than others. seeing themselves as people who can do anything without any consequences. yet on the more good side, they have the self-image of being people who are cheerful, and could think of themselves to be people who are future-oriented, seeing nothing but what could be for them. being individuals who are enterprising and influential, another indicator to why they could sometimes think they're better than others. but people do usually tend to be inspired by everything they do.
♇ lastly, the first house converses about the impact they have on other people, and as i have mentioned in the paragraph before this one, sagittarius ascendants are influential people, example, adriana lima, paris hilton, kim kardashian and princess diana. the impact they have on other people is to want to live their life or want to conquer the goals and ambitions they have set for themselves. another way they could inspire people is because they live life to the fullest and appear as free. people would want to follow the steps they have done to live the same life.
pluto's masterlist
sagittarius in the houses masterlist
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#d4rkpluto#sagittarius#adriana lima#nina dobrev#neymar#paris hilton#bruce lee#princess diana#kim kardashian#wiz khalifa#jennie kim#sagittarius ascendant#1h sagittarius#sagittarius 1h#ascendant in sagittarius#astrology observations#astrology notes#astrology#signs#zodiac#jonathan rhys meyers#marlo brando#sebastian stan#sagittarius rising
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how to become more confident 💗
in order to become a better version of yourself you have to be confident, being an it girl is not just about looks! here are some tips which can help you become more confident
💗stop comparing yourself - someone else's beauty does not take any away from yours
💗stop taking things personally - basically stop caring about other people's opinion, we literally live on a floating rock in the middle of space, why should you care about someone else's opinion about you?
💗accept that not everyone will like you - there will always be people who are going hate you for some reason, no matter how much you change for them, so instead of constantly changing yourself for these people, don't acknowledge them at all
💗understand that the way you think of yourself is the way others will think about you - if you keep on calling yourself ugly and insecure, you will give of that energy to other people
💗stop asking for people's opinion on things you like - you like that dress ? buy it. "but Emily thinks it looks bad" so ? you don't like everything she wears but she stills wears it. nothing make's you more hotter then doing whatever you like without asking for other people's approval
thank you for reading, I hope this helps you upgrade your confidence
(づ ̄ 3 ̄)づ
#pink#motivation#it girl#glow up#girl blogger#dream girl#coquette#clean girl#aesthetic#advice#pink pilates princess#pink pilates girl#confidence#pink academia#self care#self confidence#guide#self improvement#wonyoungism#adriana lima#study aesthetic
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#coquette#dollette#girlblogging#lana del rey#pink#pink winter#cinnamon girl#girl interupted syndrome#gilmore girls#girl in pieces#adriana lima#vanilla latte#vanilla girl#this is a girlblog#this is what makes us girls#pink pilates girl#pink pilates princess#lizzie grant#♡♡♡#girlblog ♡
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𝐏𝐢𝐧𝐤 𝐰𝐢𝐬𝐡𝐥𝐢𝐬𝐭 🎀🩰
#girly tumblr#girly aesthetic#pink aesthetic#pink pilates princess#dior girl#miss dior#lana del rey#coquettecore#coquette girl#victoria secret#adriana lima#christian dior#chanel#baby pink#soft pink#pink pilates girl#wishlist#makeup#tumblr girls#pink blog#sephora#aesthetic#victoria secret fashion show#just girly things#victoria secert model#dior beauty#dior#coco chanel#naomi campbell#90s runway
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Join Zenless Zone Zero with Tsukishiro Yanagi, the deputy leader of Hollow Special Operations Section 6! Beneath her ordinary office lady exterior lies a meticulous, emotionally intelligent big sister to the team.
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𝗟𝗲𝗮𝘁𝗵𝗲𝗿 𝘀𝘁𝘂𝗱𝗱𝗲𝗱 𝗸𝗶𝘀𝘀 ⋅•⋅⊰∙∘☽༓☾∘∙⊱⋅•⋅
🐆💋☀️🍸
#model off duty#vogue beauty secrets#adriana lima#alex consani#alana champion#lana del rey#lily rose depp#bella hadid#chic diet#waifspo#waif#lizzy grant#pinterest#lolita#kate moss#nepotism#heroinchic#black swan#olsen twins#gabbriette#lanadelrey#pink pilates girl#pink pilates princess#ed#emma chamberlain#tw disordered eating#th!nspo#just girly thoughts#hyper feminine#female rage
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Sleepover ?! ♡
˚。 VS Pink catalogs, 2005 ˚。
#2000s#early 2000s#girls next door#mcbling#2000s fashion#bimbocore#bimbo doll#bimboification#holly madison#trashy y2k#vs angel#victoria secret#vs pink#trashy 2000s#pink aesthetic#pink pilates princess#girly aesthetic#girly tumblr#girly fashion#britney spears#paris hilton#pop princess#alessandra ambrosio#adriana lima
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Level Up For 2024!
“Be confident trust yourself and never let anyone put you down, if they put you down it’s because they’re jealous.” - Adriana Lima
Set goals for yourself! It could be daily, weekly, monthly, yearly goals. I recommend you set goals for your career, health, knowledge, mindset, or just what you want. There is only one rule with setting goals though. Whatever you decide, make it happen.
2. Stop lying to yourself! “Oh, I’ll do it tomorrow.” I don’t remember you doing it that day though. So, why did you lie? You need to be able to trust and take care of yourself. Lying to yourself is not helping with either of those. Of course if your schedule got busy and you couldn’t do it, thats fine. On the other hand, when you say or promise yourself you’ll do it and then don’t. That’s disrespectful to yourself.
3. Prioritizing your peace! Take time out of your day to meditate, read, dance to your favorite songs, go on solo dates. Not only is this prioritizing your peace and you but also your happiness. Once I started to prioritize my peace I found true happiness. This is why I stand by prioritizing your peace a lot. It’s something you won’t regret. So, take time for yourself EVERYDAY!
4. Romanticize your life! Try to live in the moment as much as possible. Even, do your favorite things. Romanticizing your life doesn’t mean you have to have money and buy a bunch of things. It simply means to find joy, love, peace in your surroundings. Life is so beautiful when you realize the blessings you have. For example leafs falling in fall, dancing to childhood songs, breathing in cold winter air, picking out a cute outfit, the first snow fall, etc.
5. 2024 is the year for more! Reach for bigger achievements, more money, working out more, doing more self care, more self love, more knowledge, the list goes on. Let’s make 2024 a great year and start by getting in the habit of those things already!
“I sent myself love letters…” - Cher Horowitz
For those who want to know more about romanization then I recommend you check out Vivian Rose and Fernanda Ramirez podcast’s takes on it!
My pinterest: @arielleslipgloss
#glow up#that girl#wonyoungism#becoming that girl#clean girl#it girl energy#pink pilates princess#health is wealth#girl blogger#it girl#girlblog#girlblogging#dream girl#regina george#adriana lima#girly girl#girly girl aesthetic#girly blog#girly stuff#coquette#dollette#cindy kimberly#jenifer lopez#it girl tips#it girl 101#it girl mentality#idgaf mindset#wonyoung motivation#Icon#mean girls
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Three Year Anniversary Portraits!
Newcrest, Part IV
Fielmont Estates
Name: Princess Adriana Julia Glenn
Nickname: Addy
Title: Princess Adriana of Newcrest, Marchesa di Fielmont
Previous Names/ Titles: Princess Adriana Colona
Residence(s): Fielmont Estates, Newcrest
Parents: King Cesare & Queen Misha Colona
Spouse: Major Samson Glenn, Marchese di Fielmont
Children: Lady Charlette, & Cosimo Glenn, Conte di Wildridge
Name: Major Samson Antione Glenn, Lord Fielmont
Nickname: Sam, Sammy
Title: Major in the Imperial Army, Marchese di Fielmont
Previous Names/ Titles: Captain Samson Glenn, Private Lieutenant Samson Glenn
Residence(s): Fielmont Estates, Newcrest
Parents: Major Antione Glenn & Mrs. Carla Glenn
Spouse: Princess Adriana Glenn
Children: Lady Charlette, & Cosimo Glenn, Conte di Wildridge
Name: Lady Charlotte Antionette Glenn
Nickname: Lettie
Title: Lady Charlette of Fielmont
Previous Names/ Titles: N/A
Residence(s): Fielmont Estates, Newcrest
Parents: Princess Adriana & Major Samson Glenn, Marchese & Marchesa di Fielmont
Spouse: N/A
Children: N/A
Name: Cosimo Cesare Glenn, Lord Wildridge
Nickname: Cozz
Title: Conte di Wildridge
Previous Names/ Titles: N/A
Residence(s): Fielmont Estates (Current), Wildridge Manor (Official), Newcrest
Parents: Princess Adriana & Major Samson Glenn, Marchese & Marchesa di Fielmont
Spouse: N/A
Children: N/A
#ivanov legacy#ts4#ts4 simblr#ts4 legacy#three year anniversary#princess adriana#major samson glenn#lady charlette#lord cosimo
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Complete Guide : How to looksmax & drastically improve your appearance
Looksmaxing refers to the practice of enhancing one's physical appearance through various methods like grooming, skincare, fitness, etc. It's about YOU and feeling the need to constantly remind yourself that you can be better. In this guide, I’m sharing with you ridiculously specific tips to drastically improve your appearance.
body language
Being beautiful is not only about having big lips and a striking jawline. No, it's about the feeling you give to other people, about your energy. Furthermore, it's about how you have embodied your energy. The only way you can embody this truly, is by accepting your authentic energy.
· make eye contact
· keep your head up
· don’t play with your jewelry
· be extremely, obnoxiously confident
· stand up straight, push your shoulders back slightly and open up your chest
· smile more often, it will make you look more charismatic & happy, so you will appear more attractive, as many say “be happy and you will be beautiful”
diet
Proper nutrition plays a crucial role in transforming your skin from the inside out. By eating a balanced diet that is rich in vitamins, minerals, and antioxidants, you can help to maintain healthy, glowing skin. You will not only look your best, but also feel your best. Your diet should look like this :
· low carb
· low sugar
· 3L of water daily
· lots of veggies & fruit
· high protein, fibre & potassium
· only eat organic grass-fed meat (for meat)
· 3 Brazilian nuts a day, they improve your skin health & hair health
· ginger shots, a combination of ginger, freshly squeezed lemon juice & water or coconut water. The health benefits of ginger shots include : decreasing inflammation, calming indigestion, and boosting immunity. Keep in mind that ginger shots are meant to be drunk all at once as a quick shot. Be careful not to drink more than one shot a day since too much ginger can cause heartburn.
makeup
· keep it natural, don’t overdo it and remember, less is more
· curl your lashes & mascara (Dior iconic overcurl is my fave mascara!!)
· contour & bronze cheeks (Chanel bronzer 395)
· wear skin tint, NOT foundation. Less is more.
· sublte white highlight on the inner corner (I recommend dior glow palette) DO NOT grab a white pencil and think it does the job. It doesn’t. It will make you look tacky.
· black or brown liner on the upper waterline
· blend your skin tint in with your hand, then go in bak with a damp beauty blender for a flawless finish
· for a natural eye lift effect, draw a line (with a skin coloured pencil) from your outer crease all the way to the temple & blend in a sculpted effect
lashes & brows
Facial harmony is important to the face, and your eyebrows need to work well with all of your face.
For face harmony ask the eyebrow tech this: the eyebrow arch of the eyebrow should be aligned with the upper orbital rim of your eye, reaching it’s highest point slightly lateral to the outer edge of the iris.
For the length the eyebrow should start at a point above the inner corner of the eye and end diagonally from the outer corner of the eye, extending slightly past it.
Also the thickness of the eyebrows should be balanced and in proportion to your facial features.
Ask to maintain thick eyebrows if you do and ask to get it if you don't. Thick eyebrows are good because thicker eyebrows are preferred for a more youthful appearance like you're still in your 20s. Think of an example as Brooke Shields.
Also the distance between the eyebrows should be approximately equal to the width of one eye.
Furthermore the overall shape of the eyebrows should complement your face natural contours, and tell them to take into account your facial structure and features.
Also, your tech needs to be well skilled and knowledgeable to even know these. So I highly recommend going to a very qualified professional in order to get your brows done. At the end of the day, it’s like you’re giving your beauty in their hands. You alternatively do it at home, remember to be precise.
· get fuller brows : brow serum, micro blading, brow pencil, etc.
· grow out your eyelashes with a mix of aloe vera & castor oil (apply as a serum) or use a lash serum (I recommend Latisse)
· dark brows & lashes are more attractive, in order to darken them here’s some advice :
solutions to darken brows & lashes
· brow tint & eyelash tint
· hybrid dye : lasts up to 7 weeks on the hairs & 10 days on the skin
· tint : lasts up to 4 weeks on the hairs & 3 days on the skin
· brow pommade & brow pencil
skin
· in order to achieve your perfect skin tone, eat more carotenoids.
what are carotenoids?
Carotenoids are yellow, orange & red organic pigments that are produced by plants and algae. Carotenoids give the characteristic color to pumpkins, carrots, corn, tomatoes, sweet potatoes, spinach, salmon, shrimp, kale, broccoli, cantaloupe, papaya, mangoes, oranges, bell peppers, watermelon, apricots, tangerines.
(In summary they are brightly colored fruits and vegetables)
So make sure to include these foods into your diet. If you want a shorter list of the foods that are the highest in carotenoids :
spinach, kale, corn, oranges, bell peppers, tomatoes, watermelon, sweet potatoes, cantaloupe, broccoli, carrots.
· get custom spray tan
· get laser hair removal (don’t forget to shave before your appointment)
· smile line removal : volufiline
· for clear skin, STOP eating sugar & dairy
· drink CELERY JUICE everyday for glowing skin
· a rich moisturizer, spf & a good diet is all you need
· it is better to get a real tan, not fake tanner
· laser mole removal
· to prevent ageing, you should SPF every single day, never use tanning beds, never smoke, use a retinoid nightly, wash your makeup off & maintain a skincare routine
· stay hydrated: drinking plenty of water and staying hydrated help maintain healthy, hydrated & plump skin
lips
Brushing your lips with a toothbrush. Brushing lips with a toothbrush each day can temporarily increase lip fullness. The brushing may stimulate blood circulation in the lips, leading to temporary redness and slight swelling. This increased blood flow can create the appearance of fuller lips for a short period. Brushing the lips with a toothbrush can help exfoliate the surface layer of dead skin cells, promoting smoother and potentially plumper looking lips, removing the buildup of dead skin cells.
· lip liner (love the Charlotte Tilbury liner & MAC lip pencil)
· ombré lips effect
· keep them plump & glossy
· if you want to whiten your teeth I suggest you get professional teeth whitening or use whitening teeth strips (if you have sensitive teeth, make sure to buy the right kind because you risk damaging the area)
get rid of face fat & bloating
Bloating significantly impacts your appeal by concealing the underlying bone structure, which plays a crucial role in defining the contours of your face.
Without well-defined bone structure, your facial features appear less distinct & with a rounder appearance, and it becomes challenging to achieve the desired prominent cheek bone effect.
This is probably the simplest way to get the perfect jawline ; all you have to do is massage your face regularly. A good massage will boost blood circulation and tone your facial structure. Make sure to start massaging from the bottom to the top, to prevent sagging. In case you’re asking yourself if this really works, believe it does. Stay consistent.
Even though you will hear many people say that 5-6 hours of sleep is sufficient for them, it isn’t enough to look your best. Without 8-10 hours of sleep, your body will start looking tired, and your face will look bloated and fluffy.
· avoid SALT & SUGAR & CARBS
Why? Because salt, sugar & carbohydrates each have distinct effects on your body that contribute to bloating. Refined carbohydrates, as well as excessive sugar intake (particularly added sugars that convert into glucose), can cause blood sugar spikes and subsequently lead to bloating. These substances, such as sugar (glucose), have the ability to draw water from your body or hinder its proper absorption.
· eat POTASSIUM (spinach, kale, sweet potatoes, bananas, avocados, spinach, tomatoes, watermelon)
· do intermittent fasting
· rub an ice cube on your skin in the morning, as ice tightens your skin and helps reduce puffiness.
· drink 3L of water daily
It is very important to prioritize the consumption of a substantial amount of water every day. Water plays a vital role in flushing out sodium from the body, effectively reducing sodium levels. Also, water intake helps regulate the body's water balance, preventing unnecessary water retention that can lead to facial bloating and puffiness.
· do face massages
· contour & bronze your cheeks
· mewing : smile with closed mouth and swallow, don’t force your tongue. It’s about keeping your tongue in the correct position at all times. There is also a bunch of videos on YouTube.
IN SUMMARY
· working out
· intermidate fasting and calorie deficit
· drink a ton of water
· try to eat less salt, sugar, carbs
· eat more potassium (bananas, potatoes...)
· rub an ice cube on your skin
hair
· Kerastase shampoo & conditioner and dyson for styling
· when doing a high ponytail or bun, don’t forget to slick back your baby hairs around your ears
· rinse your conditioner with cold water
(locks in the moisture, makes your hair look smooth, shiny & reduces frizz)
· use a scalp massager 5 minutes
(stimulates & exfoliates the scalp)
· do Aloe Vera hair masks
· use homemade rosemary oil
· microfibre towel - dries your hair x2 faster plus it is so much better than a regular towel! Why? Microfibre treats your hair with care to help prevent frizziness
· add coffee to your shampoo (stimulates and exfoliates the scalp). It’s a great alternative to scalp scrubs
· rice water rinse twice a week
body
The ideal waist to hip ratio backed by science is 0.6. The target 0.6 ratio is ideal and is genetic, so don't blame yourself if your natural physique doesn't fit it. Enhancing it to 0.6 requires hard work & surgery, implants if you're not naturally gifted. 0.6 is ideal and 0.7 is average. It's bone structure / genetic, if you're already slim and don't have 0.6 it's not your fault. You can only get the desired (0.6) by surgery or possibly by extreme diet if you don't have it genetically.
Our bodies as women influences the type of men we attract. You attract and get chased by higher quality, financially well and genetically attractive men. It's because slimness is associated with elegance, higher class and higher social status. It also signals good health and youthfulness and that you respect your body enough to keep it healthy.
Capture body images
Take photos from the front, side, and back angles, along with a face selfie. This step is crucial and can serve as a powerful source of inspiration in the future when you feel demotivated or lose interest.
Measure your weight
I strongly recommend stepping on the scale on day one, the day you genuinely embark on your weight loss journey. This will be another significant step as it helps establish your starting point and, as you make progress, serves as motivation to keep going.
Develop a plan
Whether your plan is to follow a diet (ketogenic diet & intermittent fasting), to get a gym membership or to buy a scale : reflect on your goals and determine what you want to achieve such as how much you want to lose weight. You need to make a plan that you can fully commit to. And get it done.
Portion control
Although what you eat does matter, its about how much of it you eat. You’re going to consume smaller portions of whatever food, but make sure your plate is smaller because it’s all about calorie deficit. Also try to limit snacking as such as you can, because it’s not a little bar that’s going to make you any fuller. For 15 minutes maybe, but at at what cost? Eat proper meals (in smaller plates). But if you really have trouble with restricting yourself to a smaller plate I advise you to eat foods that are voluminous but low in calories. For example one cookie (15g) is small & thin, filled with 150 calories. But on the other hand, 1 kg of lettuce is 150 calories. See the difference? Same calories but different amount.
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i aspire to be more like audrey 🎀
#girlblogging#lana del rey#bella hadid#girlblogger#fashion#hyper feminine#it girl#tumblr girls#female manipulator#lily rose depp#coquette#girlhood#adriana lima#coquette aesthetic#girlblog#star girl#pink pilates girl#pink pilates princess#coquette core#oceanblvd#locally hated#blogger#ultraviolence#barbie#manic pixie dream girl#coquette dollete#dolette#angelcore#victoriassecretpink
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pretty girl ♡
#chanel girl#moodboard#pink princess#pink moodboard#baby phat#that girl aesthetic#luxury lifestyle#high maintenance#pretty in pink#adriana lima#too faced#vs model#chanel#manicure#it girl#themiumiubarbie
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oh, to be a vs angel....
#vs angel#cute#i love pink#pinkcore#pink moodboard#pink blog#pink pilates princess#pink#pinterest girl#victoria secret#taylor hill#adriana lima
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#female manipulator#femcel#girlblogging#lizzy grant#bpd#female hysteria#female rage#dollette#lana del rey#coquette#hyper feminine#divine feminine#it girl#manic pixie dream girl#this is a girlblog#lana del ray aka lizzy grant#lolita1997#lizzie grant#manipulate manifest masturbate#gaslight gatekeep girlboss#misandry#proud misandrist#i hate men#daddy issues#beautiful princess disorder#bpd thoughts#emotional manipulation#jodi arias#stay toxic#adriana lima
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