#pregnancy diet chart

[ketodietmethod]

[dailybuuzzz]

জেনেনিন গর্ভাবস্থায় কি খাবেন আর কি বাদ দেবেন?

গর্ভাবস্থায় মহিলাদের অত্যন্ত সাবধানতা বজায় রাখা প্রয়োজন কারন তার গর্ভে বেড়ে ওঠে এক নতুন প্রাণ। প্রেগন্যান্সির সময়ে নিজের স্বাস্থ্য এবং শিশুর সুরক্ষা সম্পর্কে সতর্কতা বৃদ্ধি করতে নিয়মিত চেকাপের সাথে, পুষ্টিকর খাবার গ্রহণ করা খুবি জরুরি। কিন্তু গর্ভাবস্থায় কি খাওয়া উচিত তা হয়তো  অনেকেই জানেনা। 

নিয়মিত হাঁটা চলা করা, ওয়াটার ওয়ার্কআউট, যোগব্যায়াম, অ্যারোবিক্স, ইত্যাদি গর্ভাবস্থা চলাকালীন করলে আপনার ও আপনার বাচ্চার স্বাস্থ্য ঠিক থাকবে, এছাড়াও খেতে হবে পুষ্টিকর খাদ্য। বাদামী চাল, বাটার মিল্ক, সবুজ সবজি, পুলাও, পনির, মাখন, এবং ডাল ইত্যাদি পুষ্টিকর খাদ্য গর্ভবতী -দের খওয়া উচিত। 

Do watch this video to learn more about foods during pregnancy

এই সকল খাদ্য ছাড়াও আরও অনেক সহজলভ্য পুষ্টিকর খাদ্য গর্ভবতী-দের আছে। যদি জানতে হয় গর্ভাবস্থায় কোন কোন খাবারের থেকে দূরে থাকতে হবে অথবা যদি একটা গর্ভবতী ডায়েট চার্ট বানাতে চান তাহলে এখুনি ক্লিক করুন pregnancy diet chart

[article-beats]

Pregnancy Food Diet In Winter

While enjoying the chillness with cozy bed, take a good food during winter for maintaining good health. Here are an effective pregnancy food diet lists given for you.

[nutrition-expert]

Healthy Diet Chart for Second Trimester: Nourishing Mom and Baby

Ready to embrace a healthier journey through your second trimester? Check out our Nourishing Mom and Baby Diet Chart, specially designed for this exciting phase of pregnancy!

[healthlifestyl]

The Ultimate Pregnancy Diet Chart: A Complete Guide

During pregnancy, nourishing yourself and your growing baby with the right nutrients is crucial. This article will provide a detailed breakdown of what to eat to maintain a healthy pregnancy. Our goal is to empower you with valuable information that will help you make informed dietary choices for your and your baby’s well-being. Read More

[allaboutivf]

Pregnancy Diet: Know About Diet Chart for Pregnant Women at Indira IVF

Pregnancy Diet Chart: A Diet chart for pregnant women can be designed to provide increased nutrients during pregnancy. Watch this detailed video on pregnancy food chart. For more information, visit https://www.indiraivf.com/blog/diet-chart-for-pregnant-women

[truwellth]

Nutrition and Pregnancy

Here get detailed info on: Nutrition and Pregnancy. Get 1 To 3 Month Pregnancy Diet Chart. Know Importance of Nutrition During Pregnancy. Get Pregnancy Nutrition Chart. Know about, Pregnancy Food to Avoid… from Rajashree Gadgil… Top Nutritionist in Thane, Mumbai & the founder of TruWellth Integrative Health Center… the best nutrition center in Thane, Mumbai.

[fitnesflag]

The Balanced Diet

[ketodietmethod]

[thefitindian]

Discover the significance of a well-balanced Indian pregnancy diet plan and the foods that promote the health of both the expectant mother and the growing fetus. Learn about essential nutrients, meal ideas, and precautions to take during pregnancy

[astrobiscuits]

Childress (30117) persona chart - what will your pregnancy be like?

Sun placement - the central theme of your pregnancy

🧸 Sun in 1st house/Aries Sun: Your main focus will be on you and yourself only. You might become more selfish during this time, believing you deserve "the best of the best". You might take up a high-impact sport (such as boxing, martial arts, American football, hockey) or a speed sport (sprinting, speed skating). If Sun is afflicted, you might prioritize yourself in the detriment of your baby's health (it could also point out to a possible abortion, but there needs to be more indicators in the chart for that)

🧸 Sun in 2nd house/Taurus Sun: Your main focus will be on your financial assets, material possession and self-worth during your pregnancy. Most of your time will be spent on buying stuff for the baby - bassinet, bottles, clothing, room decor etc. If Sun is well aspected, you might feel more desirable as a woman during your pregnancy, embracing your new body; likewise, if Sun is badly aspected, you might criticize yourself for gaining extra weight and feel less desirable

🧸 Sun in 3rd house/Gemini Sun: Your main focus will be on learning as much as you can about pregnancy & childbirth. You will desire to be informed about different types of childbirth, different symptoms during pregnancy, whether they're normal or not. If you have friends who are already parents, you might seek advice from them about childbearing and what it is like to raise a child. If Sun is badly aspected, you might have a harder time making decisions regarding your baby

🧸 Sun in 4th house/Cancer Sun: Your main focus will be on your growing family, especially your baby. If you have family traditions passed on through generations, you might repeat those traditions while pregnant. You might start a diary where you keep record of your baby kicks. You will be emotional during your pregnancy, but you'll be able to regulate your emotions. If Sun is afflicted, you might prioritize the baby over your own well-being

🧸 Sun in 5th house/Leo Sun: Your main focus will be on children in general. If you have family and/or friends with children, you might socialize with them more, watch how they interact with their parents and other children, and imagine what your own child will be like. You might use different apps to visualize what your baby will look like. You might also enjoy your life more and consider pregnancy to be one of the best period of your life (ofcours, if Sun is well aspected)

🧸 Sun in 6th house/Virgo Sun: Your main focus will be on your physical health and your daily responsabilities. You might pay more attention to your diet during your pregnancy. Developing a relationship with your doctor/midwife will become crucial for you during pregnancy. Delegating tasks to other people might prove to become more difficult, as you want to feel like your in control of everything that happens in your life. You might resort to light physical activity to manage stress

🧸 Sun in 7th house/Libra Sun: Your main focus will be on your relationship with your partner. You will make choices according to both your opinion and your partner's opinion. You might allocate more time to pampering yourself and doing feminine activities such as getting your nails done, doing your makeup, finding new clothes which are both fashionable and fit your new body, going for photoshoots in flower fields

🧸 Sun in 8th house/Scorpio Sun: Your main focus will be on the life-altering transformations you'll be facing as your pregnancy progresses. Your life will likely change A LOT after you find out you are pregnant. You might become more private with the people around you, feeling like you have to protect yourself from those who ask too many questions and/or potential stalkers. You will pay more attention to the sex life with your partner. If Sun is afflicted, you might develop a deep fear of having a miscarriage

🧸 Sun in 9th house/Sagittarius Sun: Your main focus will be on travelling and acquiring wisdom. You will likely become more optimistic and generous during the pregnancy. As the Sun rejoices in this house, you might start thinking about the meaning of life, with its different philosophies and religious beliefs. If there are other indicators in the Childress persona chart, this placement can indicate getting pregnant in college (same goes for Moon in 9th house)

🧸 Sun in 10th house/Capricorn Sun: Your main focus will be on your career, status and public recognition during your pregnancy. You might become more popular only for the fact that you're pregnant and glowing. The father of the baby will likely become more important to you during the pregnancy. If Sun is afflicted, you might focus more on your career to the detriment of your baby

🧸 Sun in 11th house/Aquarius Sun: Your main focus will be on your wishes and aspirations, your community and your friend group, but also on eccentric matters. You might develop an interest in the latest baby gadgets, which will make your life easier after pregnancy. If you're an introvert, you might feel more extroverted during pregnancy or vice versa. You will likely post more frequently on social media or start a new page/channel focused on the pregnancy

🧸 Sun in 12th house/Pisces Sun: Your main focus will be on your spirituality, escapism methods and night life. You might have premonitory dreams about your baby, such as finding the gender of the baby, their feelings during the pregnancy or even their past life. You might also intuitively know your baby's real due date, regardless of the one mentioned by the doctor. If Sun is well aspected, you might quit addictions for good, not just during the pregnancy. Likewise, if Sun is afflicted, you might cope with potential problems during pregnancy by starting (or continuing) bad habits, which end up becoming addictions

Miscellaneous obs

🍼 Sun/Moon aspecting asteroid Child (4580) or Miminko (60000) indicates having a strong connection with your baby during pregnancy

�� Asteroid Juno (3) aspecting Ascendant indicates that the first child will be very similar to the spouse. If the aspect is positive (sextile, trine), the child will inherit the positive traits of the spouse. If the aspect is negative (opposition, square), the child will inherit the negative traits of the spouse. For conjunction, it will be both positives and negatives. This aspect can point out to the relationship between the child and the spouse too (positive aspect = great relationship; negative aspect = strained relationship)

🍼 Planets conjuncting one of the angles = a significant change is likely to occur in your life during pregnancy

planet conjuncting ASC - change regarding the self

planet conjuncting IC - change regarding what's familiar & home environment

planet conjuncting DSC - change in an one-on-one relationship

planet conjuncting MC - change in reputation & professional matters

[sokosmic]

Where & How You Overdo It:

Jupiter thru the Houses

Jupiter in the natal chart shows us how we attract abundance and where we experience luck in our lives. While Jupiter is considered a benevolent planet and provides us with 'more' of the things that are represented in the house it lies in, because it expands whatever it touches, it also shows us how we can overindulge or overdo those things. The purpose of this post is to point out what one may need to moderate or be conscious of when it comes to the negative effects of Jupiter in the chart.

Jupiter 1st House -

🟡 Inflated ego or sense of self-importance. Know-it-all. Overeating. Over competitive. Aggressiveness. Hyper independency. Extreme fitness.

Jupiter 2nd House -

🟡 Overspending. High maintenance. Eye for luxury items. Hoarding or collecting more than necessary. Materialism. Possessiveness.

Jupiter 3rd House -

🟡 Talks too much. Excessive words. Overthinking/Overactive mind. Big/lofty ideas. Animated/Big gestures. Over involved in neighbor's business. Gossipy.

Jupiter 4th House -

🟡 Overly emotional and/or sensitive. Unhealthy attachment to the Mother, family or childhood. Reclusive or loner type. Stuck in nostalgia or memories of the past.

Jupiter 5th House -

🟡 Gambling or extreme risk taking. Promiscuity. Multiple pregnancies. Extreme leisure. Egotistical or overly arrogant. Bleeding heart.

Jupiter 6th House -

🟡 Workaholic. Giving more to others than one receives. Overly generous. May be OCD or have OCD tendencies. Anal retentive. Overly health conscious, focused on physique or susceptible to extreme dieting.

Jupiter 7th House -

🟡 Gives too much to partner or relationships. Rely too much on partner. Codependent in relationships. Getting into multiple contracts that one can't honor.

Jupiter 8th House -

🟡 Conspiracy theories. Getting into occult practices one may not have fully researched or developed. Poor management of inheritances or creating debt. Hyper sexual.

Jupiter 9th House -

🟡 Overly religious, spiritual, or philosophical. Fanatical even. Too idealistic. Wanderer. Commitment issues. Too direct or blunt.

Jupiter 10th House -

🟡 Workaholic. Places career over everything else. People pleasing to get ahead. Self-conscious of image. Over confident/egoistic.

Jupiter 11th House -

🟡 Strong desire to belong. Needy of friends. Codependency. Overeating. Alcoholism.

Jupiter 12th House -

🟡 Seclusion. Escapism. Delusions. Addictions. Lethargic/laziness. Wrongdoings/law breaking.

[thinkingaboutbetterdays]

collapse. ( robert chase x reader )

gif belongs to me

You knew he would be working late and when he finally came home, you were fast asleep upstairs in bed. Chase took a shower to ease the tension in his shoulders and wash the painfully long day away. He got dressed for bed and took off his watch as he approached his side of the bed. He used his phone as a light source to avoid waking you up, and his brow furrowed when he saw a white card on the bedside table.

He lifted it up, using his phone to read it. "See you soon, daddy."

He noticed the pregnancy test and picked it up, a smile lighting up his features when he saw it was positive.

You were awoken by kisses to your cheek and hair and smiled as you turned to meet your husband's gaze, smiling against his lips when he kissed you.

"I love you." He murmured.

"I love you too." You smiled softly when he placed a hand on your waist, his thumb grazing your stomach as he reignited the kiss. It would be several weeks before you would begin to show, but he couldn't stop touching it since he found the positive test, imagining the perfect blend of both of you growing inside you.

He always monitored your symptoms and prescribed medication to help with the morning sickness, but you suffered from strange dreams and felt dizzy throughout the day. When your mother offered to stop by more regularly, you agreed, knowing it would put his mind at ease. However, you found it overwhelming most of the time, and the meals she cooked diverted from what your husband recommended to keep a strong, healthy diet but you kept quiet, knowing Chase would drop everything and come home if he knew there were problems.

After checking on their latest patient, Chase entered the briefing room when Taub called out to him. His eyebrows furrowed as he explained that you were brought into the hospital after collapsing at home.

He couldn't believe it. Over an hour ago, he checked in, and you spoke on the phone during his lunch break, seeming to be in good spirits.

Taub told him the room number, and Chase took the elevator to the floor, his heart hammering in his chest as he squeezed inside, and jogged down the hallway as he narrowly avoided bumping into anyone. You were sitting in bed when he entered and turned your head when he exhaled in relief.

You sent him a smile as he approached the bed, taking your hand and squeezing it.

"I came as soon as I heard." He leaned down to kiss your forehead, and you closed your eyes as he lingered. "What happened?"

"I was reading on the sofa. Then I stood up because, you know, pregnant woman's bladder, and the next thing I know, I'm in an ambulance."

Chase walked to the foot of the bed, picking up the chart. Your mother returned with coffee, and he mumbled as he returned her greeting.

"They've ordered several tests." His brow furrowed pensively. "How were you feeling before you collapsed?"

"A little shaky."

You glanced at your mother when she said, "The other doctor already asked dozens of questions."

You bit inside of your cheek when you noticed your husband's jaw tighten. For the past eight and a half months, your mother had been making subtle and not-so-subtle remarks about the long hours he spent at the hospital working and that he should find another job now that you were having a baby. But you knew Chase needed a challenge, and working at the hospital was where his expertise was needed most.

"I'm just ruling out possibilities." He set the chart down, walking over to you. "How are you feeling now?"

"Tired."

Chase smiled softly, placing a hand on your cheek, "Your heartbeat is abnormal. Do you still feel dizzy?"

You nodded, and his smile faltered slightly. "But apart from that, I feel fine." You quickly attempted to reassure him.

"Why don't you get some rest?" He suggested. "The tests can take a while. I'll head to the lab and speed things along. And then I'll be right back, alright?"

You nodded with a smile, placing a hand over his that rested on your cheek. "I love you."

"I love you too." He leaned in to kiss you tenderly and pulled away to help make you comfortable as you lay down.

You watched him leave the room before closing your eyes, deciding that sleep was better than listening to more of your mother's unwanted advice.

However, a short while later, you were woken by raised voices.

"You were supposed to help. Not starve her."

You glanced at Chase, then looked at your mother, who had earned his ire.

"Just because she's pregnant doesn't mean she has to overeat. After the birth, she will want to be thin again."

"What's going on?" You spoke up.

Chase turned to you as you sat up, placing the pillow at the small of your back. "Were you aware your mother was giving you smaller portions?"

You ran a hand over your bump. "I thought I was always hungry."

Chase shook his head, "You collapsed because your blood sugar is low. It explains all the symptoms." He turned to your mother, "She needs a hearty diet to keep her weight up and to give enough nutrition to the baby. She could've gone into shock. The fall on its own can cause damage. What if she was walking downstairs?"

"I think you should go."

Your mother met your gaze, shaking her head before picking up her bag and jacket as she left. You exhaled shakily, running a hand over your forehead.

"If I'd have known...she kept saying I needed to keep working out." You met your husband's gaze worriedly, "Is everything okay w-with -"

Chase approached the bed, placing a hand on your shoulder. "Everything is fine. But we need to get your blood sugar back up to normal levels. Which is why..." He reached into his back pocket, and you smiled softly when you saw your favorite candy. "I've spoken to the doctor, and you'll be kept in overnight for monitoring."

You sighed as he sat next to you. "I'm sorry."

"Don't be. I know how pushy she can be. Although I didn't think she'd sink this far." He took your hand, and you smiled when he squeezed it. "I'm just glad you're alright."

You placed a hand on his cheek, smiling as you kissed for a few moments before moving over to make space for him to sit beside you. He put his arm around your shoulders and kissed your head as you opened the candy, sharing it as he filled you in on the team's latest patient.

[a-d-nox]

what's a solar return?

any time the sun transits and becomes exactly conjunct your natal sun (it is in the exact sign and degree it was in when you were born), you undergo a solar return. solar returns happen every year on your birthday. my solar return is coming up this october, so i thought "why not?let's continue my thoughts about the return charts."

but what can a solar return chart show you?

literally everything about your year ahead. you just have to look at it and know what you are looking at/for. so let's break it down some of the basics...

sun

energy/aura, attention you receive this year, leadership opportunities, creativity, pride/ego/dignity, how generous you are, individuality, personal development, self-awareness, what makes you happy, celebrations, and self-expression.

moon

emotions / emotional responses, self-care, comfort zone / safe space, femininity, mothers / matriarchal / maternal instincts, family, nostalgia, pregnancy/fertility, baking/cooking, adaptability, menstruation, and habits/routines.

mercury

communication/gossiping, mindset / reasoning skills, perception, writing, social media / cellphone use, short trips, ground transportation, and mannerisms.

venus

romance, beauty/aestheticism, pleasure(s), art/entertainment, self-love, harmony, femininity, sentimentality, how you compromise, parties/celebrations, and possessions.

mars

passions/desires, self-confidence, ambition, anger/aggression, competitiveness, athletics / physical energy, impulsivity, courage/bravery, tasks, masculinity, assertiveness, sexuality, and violence.

jupiter

luck, abundance, wealth, success, opportunity, popularity, wisdom, air travel, ease, higher education (college/university), optimism, justice/retribution, law, and fulfillment.

saturn

work, achievement/mastery, challenges, karma, fathers / patriarchy / paternal instincts, fears, guilt, delays/limitations, discipline, responsibility, past issues that are prevalent this year, practicality, stability, endurance, maturity, and grudges.

uranus

friends/fans/followers, technology, fluctuation/change, rebellion, independence, originality, unexpected things / surprises, and chaos.

neptune

creativity, selflessness, escapism, intuition, hidden things, deception/lies/delusion, confusion, inspiration, and addiction/fascination.

pluto

change/transformation, power, sex/seduction, death, intensity/magnetism, obsessions, manipulation, and purging.

1h/asc

identity, approach/mindset this year, physical appearance, mannerisms, and your presence.

2h

money/finances this year, material possessions, self worth, what you are giving/receiving, and resources.

3h

communication/gossip, mind / method of thinking, sibling relationship(s), interests, ideas/information, ground transportation, social media / cellphone use, publishing, and short trips.

4h/ic

homes/houses, family matters, parents (mainly maternal figures), inner child work you do this year, inheritance, traditions you practice this year, self-care you do this year, and femininity.

5h

children, talents / hobbies / entertainment / creative pursuits, drama, short-term romances, pleasures/gifts, fertility, and joy/delight/jubilation

6h

daily routine, health/fitness/diet, work/duties, self-improvement / shadow work, hygiene, and pet(s).

7h/dsc

long-term relationships / marriage / partnerships, how you care for others (if you care for others), minor legal pursuits, contracts/negotiations, known enemies, close associates / business partners, and equality/harmony/sharing (how you promote it and how (if) you receive it).

8h

changes (external and internal), death (internal and external), shared finances, what you invest in, stocks/taxes/inheritance/loans/assets, intimacy (intellectual and physical), secrets/mystery, mental health / trauma you experience, and possible surgery/operations.

9h

wisdom you gain, major legal pursuits, new beliefs/ethics/philosophy milestones, college/university, and air travel / travel abroad.

10h/mc

career, public image / status / reputation in society, responsibilities towards society/others, authority, paternal figures, and your professional aspirations (the progress you make towards them this year).

11h

friends/companions/allies/groups, ideals/desires, how your different this year as opposed to years past, technology, networking/socializing, and parties (formal and informal).

12h

how you heal this year from you past / mental health journey, karma, sleeping habits, your experience with solitude/isolation this year, unknown enemies, illusions/delusions you have about your situation, fears / self-limitation, losses, and what you secretly/subconsciously want most this year.

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