#diet for pregnant women india

[thefitindian]

Discover the significance of a well-balanced Indian pregnancy diet plan and the foods that promote the health of both the expectant mother and the growing fetus. Learn about essential nutrients, meal ideas, and precautions to take during pregnancy

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What is PCOS? | What is PCOD?

PCOD and PCOS: Causes

PCOD and PCOS causes are unidentified. It is a condition that impacts a female's ovaries. PCOS women produce a high amount of androgen hormones compared to PCOD women.

Let's understand separately.

What is PCOS?

Polycystic Ovary Syndrome (PCOS) is a hormonal imbalance that affects the reproductive age. In addition, high amounts of hormones like androgen and testosterone can lead to irregular periods. It is also one of the causes that disturb ovulation of eggs. As a result, difficulty in ovulation can lead to infertility in the future. Some of the symptoms of PCOS are abnormal hair growth, acne, and cyst in the ovaries. Furthermore, some of the diseases that stay for a longer time are heart disease and type 2 diabetes. The exact cause of PCOS is still unidentified, but these symptoms can be cured with several lifestyle changes, medication, and surgical treatment.

Sometimes, PCOS and PCOD can not be identified at the initial stage, so here are some of the common symptoms that impact ovulation and can be the reason for infertility.

Abnormal periods

Skipped menstrual period.

Abnormal increment in male hormones like androgen and testosterone.

Cyst developed in the ovaries.

What is PCOD?

Polycystic Ovary Disease (PCOD) is a condition where ovaries develop immature or slightly mature eggs. Sometimes, these eggs are unable to ovulate and become cysts over time. However, PCOD does not impact fertility. PCOD can be treated with some lifestyle changes or medications. It is believed that PCOD can take place due to poor lifestyle, hormonal imbalance, obesity, or stress. Fortunately, PCOD is not a condition that creates serious complications. Women with this condition can experience symptoms ranging from light to extreme. Nevertheless, these symptoms can be treated.

Some of the researchers have introduced it as an environmental and genetic cause. For example, some of the common causes include:

Poor nutrition or unhealthy diet

Inactive physical health

Pollution

Excessive intake of medicine and supplements

Hormone disrupting medicine

After reading a brief introduction about PCOD and PCOS. Now, come to analyze the cause of PCOS and PCOD.

Causes of PCOS and PCOD

The actual cause of PCOS/PCOD is unclear till now. Here are factors that will help to understand the related causes of PCOS/PCOD:

Can a woman pregnant with PCOD

Yes, having PCOD does not affect fertility, and women can get pregnant with this condition. However, it just needs some attention to maintain a healthy life routine, and some medication can help to treat PCOD.

Suggested treatment to cure PCOS/PCOD

PCOS and PCOD treatment treat the condition of abnormal periods, hirsutism, acne, pimples, infertility and obesity. In addition, the doctors plan the treatment according to the needs of the body and medical condition. The treatment plan starts with changes in lifestyle, diet plan and some hormone balancing medication. Specifically, lifestyle changes focus on issues like weight loss, exercise and a healthy diet. Moreover, balanced and protein diets help to maintain the body weight that leads to functioning the menstrual cycle properly.

Some of the common and effective treatment include:

Treatment for infertility with medication and injections.

Activation of ovulation with oral medicine and injections help the quality and quantity of eggs.

Reducing extreme forms of hair growth.

Improve the cycles of periods with medication. It also treats the imbalance of hormone and Insulin resistance.

Treatment for pimples and acne.

IVF treatment with PCOS/PCOD

Couples are facing infertility worldwide. Sometimes, the cause of infertility is clear, but sometimes it remains unidentified. If the couple is unable to conceive naturally and the female partner may have conditions like PCOS and PCOD, then conceiving a child through IVF is the only way. In fact, IVF treatment in India is one of the most cost-effective treatments compared to Western countries. Moreover, connecting with a medical health advisor will make the journey easier. If you are planning to get IVF treatment, IVF treatment in India is one of the best platforms to connect. The team of IVF treatment India will plan your complete journey hassle-free, according to your time and need. Ultimately, the best fertility clinics for IVF and the best IVF specialists are two of the main key factors of the IVF treatment India team.

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Health Tunnel super App :  A ONE STOP SOLUTION FOR ALL YOUR HEALTHCARE NEEDS.

INTRODUCTION

In the digital age, the demand for accessible and convenient healthcare services is on the rise. With busy schedules and the need to maintain social distancing, individuals are seeking a platform that can meet all of their healthcare needs from the comfort of their own homes. Enter Health Tunnel, a one-stop solution for all healthcare needs, offering a wide range of online services and partnering with 100% trusted and genuine healthcare products to provide Hassle – free Services to your doorsteps.

HEALTH TUNNEL SERVICES:

Order-Medicine-Online:

Health Tunnel allows users to order medicines online, making it easier to get prescribed medicines delivered to their doorstep. With a user-friendly interface and a vast network of partner pharmacies like Apollo 24/7, Amazon pharmacy, Netmeds, TATA 1MG etc. patients can comfortably manage their prescriptions and receive medicines on their prescribed time.

Book Health Checkup:

Health Tunnel provides a variety of health checkup packages for people of all ages and medical conditions. Individuals can schedule these packages and receive a full health report to track their overall health.

Home Healthcare Services:

For individuals requiring medical attention at home, Health Tunnel connects them with qualified healthcare professionals who can provide various medical services in the comfort of their own surroundings.

Maternity/Fertility Clinics:

Health Tunnel gives access to exceptional maternity and fertility clinics such as Cloudnine and Bloom IVF for pregnant women and those seeking fertility treatments. Individuals can look through a variety of healthcare providers to select the one that best meets their needs.

Online Lab Tests:

Health Tunnel offers the convenience of scheduling and conducting lab tests online. Users can book appointments for various diagnostic tests, blood test, urine test, pregnancy test, Diabetes test and many more etc. receive timely results, and access their reports securely through the app.

Online Doctor Consultation:

Through Health Tunnel, users can consult Expert doctors online. This service facilitates quick medical advice, diagnosis, and prescription, enabling individuals to seek medical assistance without physically visiting the Hospital. Health tunnel provides you with the best and 100% Expertise Doctors In the country. Health tunnel partnered with SECONDMEDIC, ICLINIQ, APOLLO 24/7, TATA 1MG, DOCS APP etc. you can choose the desired services like Gynecology, general physician, cardiology, pediatrician, Dentistry, ENT, Nephrology, Orthopedics, Endocrinology, Cosmology, pulmonologist and many more.

Book X-rays and MRI Scans:

Health tunnel simplifies the process of booking X-rays and MRI scans at partnered diagnostic center HEALTHIANS, THROCARE, APOLLO 24/7, TATA 1MG. This efficient approach will save time and effort while ensuring 100% accurate and timely reports.

Medical Loan and Health Insurance: Best health insurance in India

Acknowledging the financial aspect of medical treatment, Health Tunnel interacts with best financial institutions in the country, BAJAJ FINSERV, ANDEROMEDA, LOAN TAP etc. are the partners of Health tunnel they provide medical loans and health insurance policies, making medical treatments more reasonable and accessible.

Organic Food, Yoga, and Wellness: Diet plan for weight loss

Health Tunnel promotes a balanced approach to Health- conscious individuals by providing organic food options for health-conscious individuals. Health tunnel partnered with Healthy Buddha and Auric which provides 100% genuine and Organic products to the individuals.

It also provides online yoga and wellness classes to enhance mental and physical health at Healthtunnel we only look for the individual Health by providing them Advanced healthcare services with best and trusted Healthcare Brands.

Download The Health Tunnel App to enjoy the advanced Healthcare services with Hassle- Free doorstep delivery and 100% trusted and genuine products.

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Driving Positive Change: Environmental and Nutrition-Focused Foundations in Hyderabad

Hyderabad, a thriving city in India, is home to a variety of initiatives aimed at addressing environmental concerns and food insecurity. Foundations such as the Environmental Education Foundation in Hyderabad and the Hunger and Nutrition Food Foundation in Hyderabad are making significant strides in creating a sustainable and equitable future for the city and its residents.

The Role of the Environmental Education Foundation in Hyderabad

Environmental issues are at the forefront of global challenges, and Hyderabad is no exception. The Environmental Education Foundation in Hyderabad is a dedicated organization that seeks to raise awareness and educate the community about the importance of environmental conservation.

This foundation runs a variety of programs targeting schools, colleges, and local communities. These initiatives include workshops on waste management, tree plantation drives, and campaigns to reduce plastic usage. By equipping individuals with knowledge and tools, the foundation fosters a culture of environmental responsibility.

Moreover, the foundation collaborates with government bodies and private organizations to implement large-scale projects such as reforestation and water conservation efforts. Their focus on educating young minds ensures that the next generation becomes proactive stewards of the environment.

The Hunger and Nutrition Food Foundation in Hyderabad: Fighting Food Insecurity

Food insecurity remains a pressing issue, especially for marginalized communities in Hyderabad. The Hunger and Nutrition Food Foundation in Hyderabad addresses this challenge by providing nutritious meals to those in need and promoting awareness about the importance of a balanced diet.

This foundation operates food distribution programs in underserved areas, ensuring that vulnerable populations, including children, pregnant women, and the elderly, receive adequate nourishment. Additionally, they run nutrition education campaigns to teach people about the benefits of healthy eating habits and the long-term impact of proper nutrition on overall health.

By partnering with local businesses, restaurants, and other organizations, the foundation maximizes resources to combat hunger effectively. Their efforts not only alleviate immediate food shortages but also pave the way for long-term solutions to nutritional deficiencies.

Building a Sustainable and Equitable Hyderabad

Organizations like the Environmental Education Foundation in Hyderabad and the Hunger and Nutrition Food Foundation in Hyderabad are instrumental in addressing critical issues. By supporting these foundations, through volunteering, donations, or spreading awareness, individuals can contribute to a healthier, greener, and more equitable future for Hyderabad.

Together, these initiatives demonstrate how collective action can create profound, lasting change in society.

[montagelabs]

Hormonal Tablets- Types, Uses, Side Effects and More

Hormonal tablets are hard oral pills that contain both natural and synthetic, male and female hormones in them. They work by improving the hormone imbalance in our body. In this blog, you can find each and every important information about hormonal tablets, their uses, disadvantages or side effects and more details.

What Are the Different Types of Hormonal Tablets Available in the Market?

Pharma stores and pharma products manufacturers sell various types of hormonal tablets with multiple compositions. Some of the most effective and popular hormonal tablets are-

Estrogen Tablet

Tibolone Tablet

Levonorgestrel Tablets

Medroxyprogesterone Acetate Tablet

Estradiol Valerate Tablet

Anabolic Steroid Tablets

Birth Control or Contraceptive Pills

What Are the Benefits/ Uses of Hormonal Tablets?

There are so many benefits of hormonal tablets. They are used in several treatments such as-

Improve menstrual cycle

Improve PCOS symptoms

Improve skin and hair health

Used in the treatment of hormone deficiency

Used as contraceptive medication

Treat depression and anxiety

Disadvantages/ Side Effects of Hormonal Tablets

People face several side effects after taking hormonal tablets in the long term. Here are all the disadvantages or common side effects of hormonal tablets.

Breast tenderness

Acne

Nausea

Vomiting

Weight gain

Vaginal infections

Yellowish of the skin and eye

Precautions for Hormonal Tablets

Pregnant and breastfeeding women should use hormonal tablets with caution as per doctor’s advice only.

Follow dosage instructions carefully to avoid serious side effects.

Monitor blood pressure on a regular basis because some hormonal tablets may increase blood pressure levels.

Females taking hormonal tablets should do self check-ups of breasts.

While taking the medications, maintain a healthy lifestyle(exercise and proper diet) as well to minimize this tablet’s side effects.

Hormonal Tablets Supply and Storage Procedure

Hormonal tablets are generally supplied in strips packing. Keeping them in their original packing and store at room temperature will be better. Avoid refrigerating the tablets because it may damage the medicine.

Collect Various Types of Hormonal Tablets from Leading Hormonal Tablet Manufacturer in India

Are you in search of a trusted hormonal tablet manufacturer and supplier in India to collect genuine products? Montage Lab is there for you. This leading hormonal tablet supplier in India is known for selling a large variety of hormonal tablets which are made of good quality ingredients. You can find hormonal tablets for both men and women and for various health issues at Montage Labs. As a top hormonal tablet exporter in India, we are ready to supply tablets anywhere within India and we also supply in bulk. So, no matter how far you are and how many tablets you want, we can satisfy you.

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Can Spearmint Tea Help Treat PCOS? How It Works?

Can Spearmint Tea Help Treat PCOS? How It Work?

What is Spearmint?

Spearmint, also known as Mentha spicata or “Pudina” in India, is a fragrant herb native to Europe. It is widely used in toothpaste, chewing gum, and culinary dishes for its refreshing flavor.

Its applications range from sauces and desserts to teas, offering both taste and health benefits. Historically, spearmint tea has been a natural remedy for minor ailments, particularly digestive issues.

Health Benefits of Spearmint Tea

Spearmint tea contains antioxidants and plant compounds that support hormone balance, digestion, stress relief, and memory enhancement.

Fights Bacterial Infections: Its antibacterial properties combat germs, improving oral hygiene and freshening breath.

Lowers Blood Pressure: Spearmint contains carvone, which may help reduce high blood pressure.

Supports Digestion: It helps relax stomach muscles, easing nausea and other digestive issues.

Aids with Hirsutism: By reducing testosterone levels, spearmint tea can alleviate symptoms of excessive hair growth in people with PCOS.

Eases Joint Stiffness: Rich in rosmarinic acid, it may reduce joint pain and stiffness, particularly in osteoarthritis.

Spearmint Tea and PCOS

Spearmint tea may help manage symptoms of polycystic ovarian syndrome (PCOS), a condition marked by elevated androgen levels. Its anti-androgen effects can reduce testosterone and DHT, alleviating symptoms like hirsutism, acne, and irregular periods. Studies suggest drinking two cups of spearmint tea daily can lower androgen levels and support hormonal balance.

Is Daily Spearmint Tea Safe?

Most people can safely drink two cups of spearmint tea daily. However, those with mint sensitivities, GERD, or specific medical conditions should consult a healthcare professional before adding it to their routine.

Side Effects of Spearmint Tea

Spearmint tea is generally safe, but it may aggravate symptoms of GERD or acid reflux and isn’t recommended for people with liver, or kidney issues, or mint allergies. Pregnant or breastfeeding women should consult a doctor before consuming it.

Should You Drink Spearmint Tea for PCOS?

While spearmint tea can aid in managing PCOS symptoms, it’s not a standalone cure. Pair it with PCOS-friendly practices like a balanced diet, regular exercise, stress management, and adequate sleep for optimal results.

For more, please visit

[danoneindia]

There are Foods To Eat During Pregnancy which include Omega-3 fatty acids that are essential for the development of the baby’s brain and eyes. In India, pregnant women can enjoy omega-3-rich foods like fish, flaxseeds, and walnuts. Fatty fish like salmon, mackerel (bangda), and sardines are great sources of omega-3s and can be included in curries or grilled for a tasty meal. For vegetarians, flaxseeds (alsi) and chia seeds are rich in alpha-linolenic acid (ALA), a plant-based omega-3. These seeds can be added to smoothies, yogurt, or even sprinkled on salads. Walnuts are another excellent source of omega-3s and can be consumed as a snack or added to dishes like upma or porridge. Additionally, leafy greens like spinach and mustard greens contain small amounts of omega-3s, so including these in daily meals is beneficial. Omega-3s play a vital role in the development of the baby’s central nervous system, supporting cognitive functions and brain development. Pregnant women should aim to include these nutrient-rich foods in their diet to ensure a healthy pregnancy and optimal development of the baby’s brain.

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How Boswellia Serrata Supports Joint Health丨Ayumantra

Intro:

Boswellia serrata has been referred to also as Shallaki, Salai Gum, or Indian Frankincense, and there is good reason to believe that Boswellia Serrata promotes joint health.

A historical correlation of the drug is as follows: It has been part of the traditional system of Ayurveda and has been administered to cure different inflammatory diseases.

We as an organization value human health as it is an essential aspect. As our product, Boswellia Serrata for Joint Health. It promotes joint health in a way that lets us bend, twist, and carry out other activities that require so much movement in a day.

Understanding Boswellia Serrata:

The tree is originally found in regions of India, North Africa, and the Middle East, and the resin obtained from its trunk is called Boswellia or Indian Frankincense.

This resin consists of active therapeutic agents known as Boswellic acids.

Boswellic acids are known to exert an anti-inflammatory effect through the suppression of the formation of inflammogens such as 5-lipoxygenase and cycle-oxygenate.

They also prevent cartilage degradation, which is beneficial for the promotion of joint function by Boswellia serrata.

Benefits of Boswellia Serrata for Joint Health:

Anti-inflammatory Properties: 

Boswellia Serrata BS has joint-friendly soothing properties that make it helpful to patients enduring osteoarthritis and rheumatoid arthritis.

Pain Relief and Reduced Stiffness: 

Boswellia has been used in the treatment of conditions characterized by pain and stiffness, and it assists in some flexibility in the joints.

Support for Cartilage Health: 

Cartilage is a tissue that is crucial for the general well-being of joints. Studies have shown that the compound from Boswellia Serrata acts as a protectant of cartilage because it works by suppressing certain enzymes that cause the cartilage to degrade.

Removes Toxins: 

Boswellia Serrata can naturally clean toxins from bones, and that too makes the movement of the joints and ligaments easier. Information regarding the elimination of toxins is still lacking in the discovered sources.

Questions about Boswellia Serrata? Proceed to our blog post for precise guidance at:

12 Proven Benefits of Boswellia Serrata That Will Transform Your Health

How to Incorporate Boswellia Serrata into Your Routine:

Boswellia Serrata is available in various forms, including supplements, powders, and extracts.

Dosage: 

The tablets are often taken two in the morning and two in the evening; however, it is advisable to seek advice from a doctor or a specialist.

In most cases, reactions to piracetam are mild, and uncommon side effects may range from gastrointestinal disturbances to skin rash or sensitivity to sunlight.

Boswellia Serrata should not be relied on by people who have chronic diseases, people who are on prescription medication, pregnant women, and breastfeeding women without first discussing with health care practitioners.

Also, You can book a Free Consultation with our Ayurvedic Doctors 

Final thoughts:

Boswellia Serrata maintains joint health, especially for people with inflammatory joint disorders.

The fact that Boswellia Serrata properties have anti-inflammatory effects that help to relieve pain, and the property to support the structure of cartilage, makes it a choice supplement.

Boswellia Serrata for Joint Health is one of the natural remedies that, if combined with other ways, can help take care of joints thoroughly. This comprises physical activities such as exercise, control of weight, and diet.

To get an insight regarding our consumer reviews, you can go to:

Testimonials

Short version (overall):

Boswellia Serrata also known as Indian Frankincense, is a natural tree resin derived from the Boswellia plant. Its active compounds, boswellic acids, offer powerful anti-inflammatory benefits through:

Preventing pro-inflammatory enzymes

Reducing joint pain and inflammation

Protecting cartilage from degradation

Supporting overall joint function

Available Forms:

Supplements

Powders

Extracts (limited availability)

Key Health Note: Consult healthcare professionals for proper dosage and potential medication interactions before use.

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PM Matritva Vandana Yojana in 2024 | Register for PMMVY Scheme

The Pradhan Mantri Matru Vandana Yojana (PMMVY), is a premier maternal incentive scheme in India that was initiated in 2017 by the central government. It seeks to ensure that pregnant and lactating mothers get the financial support they need to improve their health and diet to support their children as well.

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Regain Your Balance: A Natural Guide to PCOS Treatment

Ayurvedic medicine, also known as Ayurveda, is a whole body treatment method developed in India three thousand years ago. It is one of the world’s oldest holistic therapies, based on the belief that balance of mind, body and spirit brings health and wellbeing.

Some women who have a diagnosis of a condition such as polycystic ovarian syndrome (PCOS) may reconcile to Ayurveda.

What is PCOS?

PCOS is a hormonal condition, usually seen in women in a reproductive state of life. Typical are high levels of androgen (male hormones) or a woman’s menstrual cycles being out of normal or prolonged rhythm.

With PCOS your ovaries can make follicles (small fluid filled places) but they can’t release eggs in a regular rhythm.

What are the Ayurvedic Treatment of PCOS?

Typically, Ayurvedic treatment for PCOS includes herbs, treatments, and diet.

PCOS Ayurvedic Herbal Treatment

Though the Ayurvedic treatment of PCOS varies with different practitioners, there is some use of some herbs to maintain hormonal balance. These include:

• Ashwagandha - Indian ginseng or winter cherry is a herb also known as Ashwagandha. A research of 52 people with chronic stress in 2016 discovered that cortisol levels can be balanced, stress and symptoms of PCOS can be reduced.

• Cinnamon – Cinnamon isn’t just a spice to add to baked products, it’s a spice, and a small 2007 study has found that it can help to reduce insulin resistance in PCOS. However, it seems that there is some evidence that cinnamon can help to regulate menstrual periods in PCOS women, according to a 2014 study of 45 women.

• Turmeric - The yellow color of turmeric is due to the active compound, curcumin. And, curcumin was shown to have potential as an anti-inflammatory drug and a way to lower insulin resistance in a 2017 study involving mice with PCOS.

Ayurvedic Treatment for PCOS

A study published in 2012 found that a 12 week yoga program can reduce adolescent females with PCOS symptoms of anxiety.

According to Auyurvedic practitioners, it is better to practice yoga stances (asanas) such as

•             Supta Baddha Konasana ( Reclining Butterfly pose),

•             Bharadvajasana ( Bharadvaja’s Twist),

•             Chakki Chalanasana ( Mill Churning pose), and

•             Shavasana ( Corpse pose)

Some of these offer meditation and breathing techniques (pranayamas) to help relieve stress.

Ayurvedic Diet for PCOS

Dietary habits recommended by an Ayurvedic practitioner for PCOS are frequently comparable to those recommended by your primary care doctor, including:

• Cut saturated fats (red meat and deep fried foods)

• Reduce salt

• Eating more fruits, vegetables and whole grains

• Processed sugars, sugary meals or artificial sweeteners — avoid these.

Ayurvedic Treatment for PCOS Subfertility

Subfertility means getting pregnant but not being able to. It may be a sign of PCOS.

Some clinical studies are available for the Ayurvedic therapy of subfertility.

Vamana Karma (therapeutic vomiting) along with the administration of Yoga–Ikshwaaku seed powder followed by Shatapushpadi Ghanavati was investigated in 15 patients with PCOS in a study conducted in 2017. This technique might aid PCOS patients in becoming pregnant, researchers found.

According to a 2010 study of 40 people experiencing subfertility, PCOS-related subfertility can be addressed with a 6-month programme of:

Shodhana, or detoxification and purification, is also called shuddhi.

Shamana: Pain or other symptoms advanced or palliative treatment.

Tarpana (offering to deities).

Takeaway

Ayurvedic treatment for PCOS often includes medicines such as

•  Ashwagandha and turmeric.

•  Yoga and breathing techniques are just some of the treatments.

•  Eating more fruits, vegetables, and whole grains; less saturated fats, salt and processed sugar.

You can also take our Ayurvedic Medicine for Polycystic Ovary – Nirmaan tablets as per prescribed doses.

[roarnaturally1]

Exploring the Benefits of Shatavari | A Guide to the Best Shatavari Supplements

What is Shatavari?

Shatavari translates to “one who has a hundred husbands,” symbolizing its historical use as a female tonic. This perennial herb is primarily found in India and parts of Asia and has been utilized for centuries in traditional Ayurvedic practices to promote vitality, reproductive health, and overall well-being. The root of the Shatavari plant is where most of the beneficial compounds are concentrated, including saponins, flavonoids, and alkaloids, which contribute to its therapeutic effects.

Health Benefits of Shatavari

1. Supports Reproductive Health

2. Boosts Immunity

Shatavari is rich in antioxidants, which play a crucial role in strengthening the immune system. By combating free radicals, it helps protect the body from oxidative stress and enhances overall immunity. This property is especially beneficial for women, who often experience unique health challenges related to hormonal changes.

3. Aids Digestion

Another of the remarkable Shatavari benefits is its ability to support digestive health. It acts as a natural remedy for various digestive issues, including bloating, gas, and acidity. Shatavari promotes the production of digestive enzymes, facilitating better nutrient absorption and overall digestive function.

4. Enhances Lactation

For nursing mothers, Shatavari is often recommended as a galactagogue, a substance that promotes milk production. Its hormonal balancing effects can help improve breast milk supply, ensuring that infants receive adequate nourishment. Many women have found that incorporating Shatavari into their diet supports their breastfeeding journey.

5. Reduces Stress and Anxiety

Choosing the Best Shatavari Supplement

When considering adding a Shatavari supplement to your routine, it’s essential to choose a high-quality product. Here are some tips for selecting the best Shatavari supplement:

Look for Standardized Extracts: Choose supplements that contain standardized Shatavari extract to ensure consistent potency and efficacy.

Check for Purity: Opt for products that are free from fillers, additives, and artificial ingredients. Pure herbal supplements are often more effective.

Read Reviews and Ratings: Customer feedback can provide insight into the product’s effectiveness and quality. Look for brands with positive reviews and a solid reputation.

Consult a Healthcare Professional: Before starting any new supplement, especially if you have existing health conditions or are pregnant or breastfeeding, consult a healthcare professional for personalized advice.

Conclusion

Incorporating a Shatavari supplement into your daily routine can offer numerous health benefits, particularly for women. From supporting reproductive health to boosting immunity and aiding digestion, Shatavari is a versatile herb that enhances overall well-being. By choosing the best Shatavari supplement available, you can harness the power of this ancient herb to improve your health naturally. Explore the range of Shatavari herbal supplements today and take a step towards a healthier, more balanced life.

Whether you’re interested in Shatavari extract for its specific benefits or looking for a comprehensive approach to women’s health, this remarkable herb has something to offer everyone. Click Here to Purchase Shatavari Supplement.

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🤔Thinking About Fertility Treatment? Here’s What You Need to Know! 😊

Before diving into fertility treatment, it’s crucial to pause and prep. At Tour2Wellness, we believe that being informed is the first step to success! ✨🍄

1️⃣ Know Your Options: Fertility treatments vary, so make sure you’re choosing the one that fits your unique situation.

2️⃣ Health Check: Your body is your biggest asset—fuel it with a balanced diet, regular exercise, and stress management techniques. 💪

3️⃣ Financial Plan: Treatments can be costly, so be smart with your finances. Check out insurance options or save up—it’s worth the investment! 💸

4️⃣ Emotional Support: This journey can be an emotional rollercoaster. Lean on loved ones, join support groups, or chat with a counselor. You don’t have to go it alone. 💬

Preparation is key to a smoother journey toward parenthood. Let’s make this a positive, empowering experience! 💗

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What is Preeclampsia? | Best Multispecialty Hospital in Bhubaneswar | Health Village Hospital

Regular health checkups are important for a healthy life. Consult us at Health Village Hospital, the best multispecialty Hospital in Bhubaneswar to keep your diseases at a distance.

Pregnancy requires care or else it can lead to complications. For a healthy baby and mother, it’s important to have a proper diet and rest. One of the complications that pregnant women can face is Preeclampsia. It is a pregnancy complication characterized by high blood pressure (hypertension) and signs of damage to other organ systems, most commonly the liver and kidneys. It usually occurs after 20 weeks of pregnancy and can also affect the placenta, which supplies oxygen and nutrients to the fetus.

If this condition is complicating your pregnancy, don’t take any chance! Consult us at Health Village Hospital, the best multispecialty Hospital in Bhubaneswar. Book Your Appointment Now!

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[nutrition-expert]

Prenatal vitamins: Why they matter for Indian Pregnant ladies & how to choose the best Pregnancy Multivitamin for you

Prenatal Vitamins are pregnancy supplements that help pregnant women fill nutrient gaps in their diet. Indian diet is calorie-rich but nutrient-deficient, making Indian pregnant women susceptible to nutrient deficiencies that can harm the pregnant mother & her baby. This makes the requirement of a Prenatal Multivitamin essential during pregnancy.

The Nutrients your Prenatal Multivitamins Should Have

There are certain nutrients that your Prenatal Multivitamin must have, which are essential during pregnancy. These are –

·        Folic Acid

·        Calcium

·        Iron

·        Iodine

·        Magnesium

·        Omega 3-s

·        Vitamin B12

·        Vitamin D

These are just a few of the nutrients that your Pregnancy Vitamins must have. The list of nutrients essential during pregnancy is long and extensive, but only a few Prenatal Brands such as Trimacare Prenatal Tablets provide them. Most Prenatal Brands stop at just 3 of these nutrients in their formulations – which are Iron, Folate, and Calcium. However, Trimacare contains 20 plus essential nutrients in one tablet, assuring that the pregnant lady & her baby get adequate nutrients during pregnancy.

How do Prenatal Nutrients Improve Pregnancy Outcomes, Maternal & Child Health?

Prenatal Nutrients improve Pregnancy Outcomes, Maternal & Child Health by reducing the risk of pregnancy complications, maternal complications, and foetal complications. Prenatal Nutrients can prevent Neural Tube Defects in the Baby, improve bone and teeth health, reduce the risk of IUGR, Pre-term birth, low birth weight, and stillbirth. It also reduces the risk of Maternal Anaemia, Gestational Hypertension, Gestational Diabetes, Pre-Eclampsia and Osteoporosis later in life. Prenatal Multivitamins ensure that the pregnant mother’s nutrient reserves are adequate so that she can provide optimal building blocks to her baby.

How To Choose the Best Pregnancy Multivitamin for you

When it comes to Pregnancy Multivitamins, not all multivitamins are made the same. Some key features & qualities that your Pregnancy Multivitamins must have are –

·        Formulated as per the WHO & ICMR guidelines.

·        Contain Iron, Folate & Calcium as per the IFC Model but also Multi Micronutrients as per the MMN Model.

·        Formulated for Indian Pregnant ladies for their specific nutrient requirements, dietary restrictions, demography, and genetics.

·        Should contain bioavailable & advanced ingredients that are easily absorbed and utilized by the pregnant lady.

·        Should contain Gentle Iron that is easy on the stomach and doesn’t cause gastrointestinal symptoms.

·        Should be easy-to-consume, easy-on-stomach, and easy-to-swallow to make them palatable.

·        Leading Gynaecologists should be able to trust the prenatal brand.

Trimacare Prenatal Tablets contain all these features & qualities making them far more superior than other Prenatal Pills available in the market -which are costly but not effective for Indian Pregnant Ladies. Designed as per WHO & ICMR guidelines by doctors, nutritionists, and pharmacologists, Trimacare Prenatal Tablet contain 20 plus nutrients in one tablet, removing the need to eat multiple Tablets. These easy-to-digest tablets with Time-Release Iron prevent any gastrointestinal troubles associated with conventional Iron Pills, making them easy to consume by the pregnant ladies. The Omega 3-s in these Prenatal Tablets is derived from the Deep-Sea Algae, making it safe for consumption by vegetarians. All these features & qualities make Trimacare India’s Number 1 Gynaecologist recommended Prenatal Brand. Source url - https://neutritionexpert.blogspot.com/2022/01/prenatal-vitamins-why-they-matter-for.html

[avant-pharmacy]

Discover the Benefits of Ashwagandha Gummies: A Convenient Way to Boost Your Wellness

Ashwagandha, a revered herb in Ayurvedic medicine, has been used for centuries to promote overall well-being. With its rise in popularity, ashwagandha has been incorporated into various supplement forms, and one of the most convenient and enjoyable ways to consume it is through gummies. Nature's Truth Ashwagandha Gummies offer a delicious and easy method to integrate this powerful adaptogen into your daily routine. Let's explore the benefits and reasons to consider adding ashwagandha gummies to your wellness regimen.

What is Ashwagandha?

Ashwagandha (Withania somnifera) is a small shrub native to India and North Africa. The roots and berries of this plant are utilized for their medicinal properties, primarily as an adaptogen. Adaptogens are natural substances that help the body adapt to stress and maintain equilibrium.

The Appeal of Ashwagandha Gummies

While traditional ashwagandha supplements like powders and capsules are effective, gummies offer several unique advantages:

Ease of Use

Convenience: Gummies are portable and require no water, making them perfect for on-the-go consumption.

Taste: The flavored gummies mask the natural bitterness of ashwagandha, making them more palatable.

Dosage Consistency

Each gummy contains a precise amount of ashwagandha, ensuring you receive a consistent dose every time without the guesswork.

Increased Compliance

The enjoyable taste and easy consumption make it more likely for individuals to adhere to their supplement routine, ensuring they reap the full benefits.

Health Benefits of Ashwagandha Gummies

Stress and Anxiety Reduction

Ashwagandha helps regulate cortisol levels, the hormone associated with stress. Regular intake can lead to reduced anxiety and a calmer state of mind.

Enhanced Cognitive Function

Studies suggest that ashwagandha can improve cognitive functions such as memory and learning. It also has neuroprotective properties that support overall brain health.

Improved Physical Performance

Ashwagandha has been shown to enhance physical performance by increasing strength and endurance. Its anti-inflammatory properties also aid in muscle recovery, making it beneficial for athletes.

Immune System Support

The herb boosts the body's immune response, helping to fend off illnesses and infections. Its antioxidant properties protect cells from damage, promoting longevity.

Hormonal Balance

Ashwagandha supports healthy thyroid function and hormonal balance, which are crucial for metabolism and overall well-being.

How to Incorporate Ashwagandha Gummies into Your Routine

Start with the Recommended Dose

Follow the dosage instructions on the product label. For Nature's Truth Ashwagandha Gummies, this is typically one or two gummies per day.

Consistency is Key

To maximize the benefits, incorporate the gummies into your daily routine, whether in the morning or evening.

Combine with a Healthy Lifestyle

For best results, complement the gummies with a balanced diet, regular exercise, and proper sleep.

Potential Side Effects and Precautions

Mild Side Effects

Some individuals may experience stomach upset, diarrhea, or drowsiness. If side effects occur, reduce the dose or discontinue use and consult a healthcare professional.

Medication Interactions

Ashwagandha may interact with certain medications, such as thyroid medications or immunosuppressants. Consult your doctor before starting ashwagandha gummies, especially if you are on medication.

Pregnancy and Breastfeeding

Pregnant or breastfeeding women should avoid ashwagandha due to limited research on its safety in these populations.

Conclusion

Ashwagandha gummies offer a convenient, tasty, and effective way to harness the benefits of this ancient herb. From reducing stress and enhancing cognitive function to improving physical performance and supporting the immune system, these gummies can be a valuable addition to your daily wellness routine. By choosing high-quality products like Nature's Truth Ashwagandha Gummies and maintaining consistency in consumption, you can experience the transformative effects of ashwagandha. As always, consult with a healthcare professional before starting any new supplement to ensure it aligns with your health needs and goals.

Incorporate Nature's Truth Ashwagandha Gummies into your routine and take a step towards a healthier, more balanced life.

[nathuropathy]

PCOS Treatment in Chennai: A Holistic Approach with Beyond Birth India

Polycystic Ovary Syndrome (PCOS) is a common hormonal disorder that affects women of reproductive age. Characterized by irregular menstrual cycles, excessive hair growth, acne, and obesity, PCOS can significantly impact a woman's quality of life. In Chennai, Beyond Birth India offers a holistic and personalized approach to PCOS treatment, focusing on natural and naturopathic methods to manage symptoms and promote overall well-being.

Understanding PCOS

PCOS is a complex condition with multiple potential causes and risk factors. While the exact cause of PCOS remains unknown, it is believed to involve a combination of genetic and environmental factors. High levels of androgens (male hormones) and insulin resistance are central to the development of PCOS. These hormonal imbalances can lead to symptoms such as hirsutism (excessive facial hair), acne, and irregular menstrual cycles.

Genetic predisposition plays a significant role in PCOS, as it often runs in families. Women with PCOS are more likely to have a mother, sister, or aunt with the condition. Lifestyle factors, particularly obesity and sedentary behavior, can exacerbate the condition. Excess weight can increase insulin levels, which may worsen PCOS symptoms and increase the risk of developing the syndrome.

Symptoms and Diagnosis

The symptoms of PCOS can vary widely but typically include irregular menstrual cycles, excessive hair growth (hirsutism), weight gain, acne, and difficulty getting pregnant. Other symptoms may involve thinning hair on the head, mood changes, sleep problems, infertility, depression, and fatigue. These symptoms are often more severe in obese individuals and can onset around the time of the first menstrual period or develop later.

Diagnosing PCOS involves a combination of medical history, physical exams, and tests. There is no definitive diagnostic procedure, but doctors typically start with a medical history review, including menstrual periods and weight changes. A physical exam may reveal signs of excess hair growth, insulin resistance, and acne. Further, a pelvic examination may be conducted to check for abnormalities in the reproductive organs. Hormone tests measure levels of hormones like testosterone, prolactin, thyroid-stimulating hormone (TSH), and adrenal gland hormones. An ultrasound may be used to examine the ovaries and the thickness of the lining of the uterus.

Beyond Birth India: Naturopathy and Holistic Care for PCOS

At Beyond Birth India, located in Chennai, we believe in treating PCOS through a holistic and naturopathic approach. Our methods focus on addressing the root causes of PCOS rather than merely managing symptoms. This comprehensive approach integrates dietary guidance, lifestyle changes, herbal medicine, and stress management techniques, tailored to each patient's unique needs.

Naturopathy Approach to PCOS Treatment

The naturopathic approach to treating PCOS at Beyond Birth India emphasizes a holistic perspective, focusing on the individual's overall health. Our naturopathic practitioners aim to identify and address the underlying causes of PCOS, such as hormonal imbalances, insulin resistance, and inflammation. Treatment strategies often involve dietary changes, exercise, and supplements to reverse insulin resistance.

Diet plays a crucial role in managing PCOS. At Beyond Birth India, we recommend a low-glycemic, nutrient-dense diet to manage insulin resistance and inflammation, common in PCOS. Herbal supplements may also be prescribed to balance hormones and support menstrual regularity. Our dietary guidance is personalized, taking into account each patient's unique physiological makeup and the specific type of PCOS they may have.

Lifestyle Modifications

Lifestyle modifications form a core part of the naturopathy treatment at Beyond Birth India. Regular physical activity and stress reduction techniques, such as yoga or meditation, are encouraged. These practices not only help in managing PCOS symptoms but also improve overall well-being. Acupuncture and homeopathy might be offered as complementary therapies to enhance the body's natural healing process and address specific PCOS symptoms.

Mental and Emotional Well-Being

Naturopathy at Beyond Birth India also considers the mental and emotional well-being of the patient. Techniques such as stress management, herbal supplements, and lifestyle modifications are commonly recommended to manage PCOS symptoms. These natural therapies are tailored to each individual, considering their unique physiological makeup and the specific type of PCOS they may have.

Personalized Care and Treatment Modalities

At Beyond Birth India, our treatment modalities for PCOS are designed to address the condition through natural and holistic methods. Our clinic's approach is rooted in the belief that the body can heal itself when given the right conditions and support. We offer a range of naturopathic treatments tailored to the individual needs of our patients. Our practitioners aim to empower patients with the knowledge and tools to manage their condition effectively.

Comprehensive Treatment Plan

Our naturopathic treatments for PCOS may include herbal medicine, homeopathy, hydrotherapy, and acupuncture. These treatments aim to improve the patient's quality of life by targeting both the root cause and the symptoms. The goal is to restore balance within the body and support natural healing processes, potentially reducing the need for conventional medications.

Why Choose Beyond Birth India?

Beyond Birth India is a top choice for naturopathic care in Chennai, known for its holistic and patient-centered approach to treating PCOS. Our commitment to natural treatments is evident in our use of acupuncture, homeopathy, and hydrotherapy, among other modalities. These treatments aim to restore balance within the body and promote self-healing, potentially reducing the need for conventional medications.

Patients at Beyond Birth India benefit from a supportive environment that empowers them with knowledge and tools to manage their condition effectively. Our practitioners are dedicated to providing comprehensive care that integrates various naturopathic modalities, making us a distinguished choice for those seeking alternative treatments for PCOS in Chennai.

Conclusion

Polycystic Ovary Syndrome (PCOS) can significantly impact a woman's quality of life, but with the right treatment and management, its effects can be mitigated. At Beyond Birth India, we offer a holistic and personalized approach to PCOS treatment, focusing on natural and naturopathic methods. Our comprehensive treatment plans are tailored to each patient's unique needs, promoting long-term health and fertility. If you're seeking high-quality PCOS treatment in Chennai, Beyond Birth India is here to provide compassionate and effective care.