#diet for pregnant women india

[thefitindian]

Discover the significance of a well-balanced Indian pregnancy diet plan and the foods that promote the health of both the expectant mother and the growing fetus. Learn about essential nutrients, meal ideas, and precautions to take during pregnancy

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What is PCOS? | What is PCOD?

PCOD and PCOS: Causes

PCOD and PCOS causes are unidentified. It is a condition that impacts a female's ovaries. PCOS women produce a high amount of androgen hormones compared to PCOD women.

Let's understand separately.

What is PCOS?

Polycystic Ovary Syndrome (PCOS) is a hormonal imbalance that affects the reproductive age. In addition, high amounts of hormones like androgen and testosterone can lead to irregular periods. It is also one of the causes that disturb ovulation of eggs. As a result, difficulty in ovulation can lead to infertility in the future. Some of the symptoms of PCOS are abnormal hair growth, acne, and cyst in the ovaries. Furthermore, some of the diseases that stay for a longer time are heart disease and type 2 diabetes. The exact cause of PCOS is still unidentified, but these symptoms can be cured with several lifestyle changes, medication, and surgical treatment.

Sometimes, PCOS and PCOD can not be identified at the initial stage, so here are some of the common symptoms that impact ovulation and can be the reason for infertility.

Abnormal periods

Skipped menstrual period.

Abnormal increment in male hormones like androgen and testosterone.

Cyst developed in the ovaries.

What is PCOD?

Polycystic Ovary Disease (PCOD) is a condition where ovaries develop immature or slightly mature eggs. Sometimes, these eggs are unable to ovulate and become cysts over time. However, PCOD does not impact fertility. PCOD can be treated with some lifestyle changes or medications. It is believed that PCOD can take place due to poor lifestyle, hormonal imbalance, obesity, or stress. Fortunately, PCOD is not a condition that creates serious complications. Women with this condition can experience symptoms ranging from light to extreme. Nevertheless, these symptoms can be treated.

Some of the researchers have introduced it as an environmental and genetic cause. For example, some of the common causes include:

Poor nutrition or unhealthy diet

Inactive physical health

Pollution

Excessive intake of medicine and supplements

Hormone disrupting medicine

After reading a brief introduction about PCOD and PCOS. Now, come to analyze the cause of PCOS and PCOD.

Causes of PCOS and PCOD

The actual cause of PCOS/PCOD is unclear till now. Here are factors that will help to understand the related causes of PCOS/PCOD:

Can a woman pregnant with PCOD

Yes, having PCOD does not affect fertility, and women can get pregnant with this condition. However, it just needs some attention to maintain a healthy life routine, and some medication can help to treat PCOD.

Suggested treatment to cure PCOS/PCOD

PCOS and PCOD treatment treat the condition of abnormal periods, hirsutism, acne, pimples, infertility and obesity. In addition, the doctors plan the treatment according to the needs of the body and medical condition. The treatment plan starts with changes in lifestyle, diet plan and some hormone balancing medication. Specifically, lifestyle changes focus on issues like weight loss, exercise and a healthy diet. Moreover, balanced and protein diets help to maintain the body weight that leads to functioning the menstrual cycle properly.

Some of the common and effective treatment include:

Treatment for infertility with medication and injections.

Activation of ovulation with oral medicine and injections help the quality and quantity of eggs.

Reducing extreme forms of hair growth.

Improve the cycles of periods with medication. It also treats the imbalance of hormone and Insulin resistance.

Treatment for pimples and acne.

IVF treatment with PCOS/PCOD

Couples are facing infertility worldwide. Sometimes, the cause of infertility is clear, but sometimes it remains unidentified. If the couple is unable to conceive naturally and the female partner may have conditions like PCOS and PCOD, then conceiving a child through IVF is the only way. In fact, IVF treatment in India is one of the most cost-effective treatments compared to Western countries. Moreover, connecting with a medical health advisor will make the journey easier. If you are planning to get IVF treatment, IVF treatment in India is one of the best platforms to connect. The team of IVF treatment India will plan your complete journey hassle-free, according to your time and need. Ultimately, the best fertility clinics for IVF and the best IVF specialists are two of the main key factors of the IVF treatment India team.

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Health Tunnel super App :  A ONE STOP SOLUTION FOR ALL YOUR HEALTHCARE NEEDS.

INTRODUCTION

In the digital age, the demand for accessible and convenient healthcare services is on the rise. With busy schedules and the need to maintain social distancing, individuals are seeking a platform that can meet all of their healthcare needs from the comfort of their own homes. Enter Health Tunnel, a one-stop solution for all healthcare needs, offering a wide range of online services and partnering with 100% trusted and genuine healthcare products to provide Hassle – free Services to your doorsteps.

HEALTH TUNNEL SERVICES:

Order-Medicine-Online:

Health Tunnel allows users to order medicines online, making it easier to get prescribed medicines delivered to their doorstep. With a user-friendly interface and a vast network of partner pharmacies like Apollo 24/7, Amazon pharmacy, Netmeds, TATA 1MG etc. patients can comfortably manage their prescriptions and receive medicines on their prescribed time.

Book Health Checkup:

Health Tunnel provides a variety of health checkup packages for people of all ages and medical conditions. Individuals can schedule these packages and receive a full health report to track their overall health.

Home Healthcare Services:

For individuals requiring medical attention at home, Health Tunnel connects them with qualified healthcare professionals who can provide various medical services in the comfort of their own surroundings.

Maternity/Fertility Clinics:

Health Tunnel gives access to exceptional maternity and fertility clinics such as Cloudnine and Bloom IVF for pregnant women and those seeking fertility treatments. Individuals can look through a variety of healthcare providers to select the one that best meets their needs.

Online Lab Tests:

Health Tunnel offers the convenience of scheduling and conducting lab tests online. Users can book appointments for various diagnostic tests, blood test, urine test, pregnancy test, Diabetes test and many more etc. receive timely results, and access their reports securely through the app.

Online Doctor Consultation:

Through Health Tunnel, users can consult Expert doctors online. This service facilitates quick medical advice, diagnosis, and prescription, enabling individuals to seek medical assistance without physically visiting the Hospital. Health tunnel provides you with the best and 100% Expertise Doctors In the country. Health tunnel partnered with SECONDMEDIC, ICLINIQ, APOLLO 24/7, TATA 1MG, DOCS APP etc. you can choose the desired services like Gynecology, general physician, cardiology, pediatrician, Dentistry, ENT, Nephrology, Orthopedics, Endocrinology, Cosmology, pulmonologist and many more.

Book X-rays and MRI Scans:

Health tunnel simplifies the process of booking X-rays and MRI scans at partnered diagnostic center HEALTHIANS, THROCARE, APOLLO 24/7, TATA 1MG. This efficient approach will save time and effort while ensuring 100% accurate and timely reports.

Medical Loan and Health Insurance: Best health insurance in India

Acknowledging the financial aspect of medical treatment, Health Tunnel interacts with best financial institutions in the country, BAJAJ FINSERV, ANDEROMEDA, LOAN TAP etc. are the partners of Health tunnel they provide medical loans and health insurance policies, making medical treatments more reasonable and accessible.

Organic Food, Yoga, and Wellness: Diet plan for weight loss

Health Tunnel promotes a balanced approach to Health- conscious individuals by providing organic food options for health-conscious individuals. Health tunnel partnered with Healthy Buddha and Auric which provides 100% genuine and Organic products to the individuals.

It also provides online yoga and wellness classes to enhance mental and physical health at Healthtunnel we only look for the individual Health by providing them Advanced healthcare services with best and trusted Healthcare Brands.

Download The Health Tunnel App to enjoy the advanced Healthcare services with Hassle- Free doorstep delivery and 100% trusted and genuine products.

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Moringa Magic Supplements: The Green Superfood Revolutionizing Health

Health

In a world where wellness trends come and go, one ancient plant is making a modern splash: Moringa oleifera, the cornerstone of Moringa Magic Supplements. Dubbed the “miracle tree,” Moringa’s nutrient-packed leaves have been revered for centuries in Ayurvedic medicine. Today, science is catching up to tradition, revealing why this green powerhouse deserves a spot in your daily health regimen.

What Is Moringa?

Native to India and Africa, the Moringa tree thrives in harsh climates, offering a sustainable solution to malnutrition and environmental stress. Its leaves, pods, and seeds are edible, but the real magic lies in the leaves. When dried and powdered, they transform into a vibrant green supplement bursting with:

Vitamins: 7x more vitamin C than oranges, 4x more vitamin A than carrots.

Minerals: Richer in calcium than milk, packed with iron and potassium.

Protein: Contains all 9 essential amino acids, rare for a plant source.

Antioxidants: Compounds like quercetin and chlorogenic acid combat oxidative stress.

Health Benefits of Moringa Magic Supplements

Fights Free Radicals Moringa’s antioxidants neutralize free radicals, slowing aging and reducing chronic disease risk. Its ORAC (Oxygen Radical Absorbance Capacity) score rivals matcha and blueberries, making it a top-tier defender against cellular damage.

Reduces Inflammation Chronic inflammation underpins conditions like arthritis and heart disease. Moringa’s anti-inflammatory properties, linked to isothiocyanates, may alleviate symptoms and promote long-term wellness.

Balances Blood Sugar Studies suggest Moringa can stabilize glucose levels, aiding those with insulin resistance or diabetes. A 2017 trial found participants’ fasting blood sugar dropped by 13.5% after daily Moringa intake.

Supports Heart Health By lowering LDL (“bad”) cholesterol and triglycerides, Moringa promotes cardiovascular health. Its potassium content also helps regulate blood pressure.

Boosts Energy and Digestion Unlike caffeine, Moringa provides sustained energy through iron and B vitamins. Its high fiber content nurtures gut health, easing digestion and enhancing nutrient absorption.

How to Incorporate Moringa Magic Into Your Routine

Moringa Magic Supplements come in versatile forms:

Powder: Blend into smoothies, soups, or oatmeal.

Capsules: A convenient option for on-the-go wellness.

Tea: Steep dried leaves for a calming, nutrient-rich brew.

Dosage Tip: Start with 1–2 teaspoons of powder (or 1–2 capsules) daily. Consult a healthcare provider before combining with medications, as Moringa may interact with blood thinners or thyroid treatments.

Safety and Sustainability

Moringa is generally safe but avoid excessive consumption. Pregnant women should seek medical advice due to its potential uterine-stimulating effects. Choose organic, lab-tested brands like Moringa Magic to ensure purity and potency.

Environmentally, Moringa is a hero—it grows rapidly in drought-prone areas, requiring minimal water, and its cultivation supports eco-friendly farming.

The Bottom Line

Moringa Magic Supplements offer a natural, holistic approach to health, backed by both tradition and science. Whether you’re seeking energy, better digestion, or disease prevention, this green superfood delivers. As always, pair supplementation with a balanced diet and professional medical guidance.

Embrace the magic of nature—let Moringa be your ally in unlocking vibrant, lasting health. 🌿✨

Have you tried Moringa? Share your journey with #MoringaMagic and join the green revolution!

Disclaimer: This article is for informational purposes only. Consult a healthcare professional before starting any new supplement.

Link here -- health drink

[shimla-hills]

Health Benefits of Passion Fruit Juice Concentrate: A Modern Superfood

Passion fruit is a delicious tropical fruit with reddish-purple skin and pomegranate-like edible seeds inside with golden jelly-like juice. It tastes sour - something like peach and pineapple. Originally native to Brazil, this exotic fruit is found in many tropical regions across the globe – including Northeast India, where it’s widely grown. The experts at Shimla Hills make the most of this geographic advantage to indulge in industrial-scale passion fruit juice concentrate production within a locally established state-of-the-art production facility.

Thanks to advanced processing tools and techniques, we ensure that our extracted passion fruit juice concentrate retains its nutritional value, freshness, and distinct flavour. Continue reading the blog to learn about the benefits of passion fruit and its various applications in the F&B (food and beverage) industry.

Why is Passion Fruit Juice Concentrate Considered a Superfood?

Packed with essential vitamins and antioxidants, passion fruit juice concentrate is a popular superfood among health-conscious consumers. It is a good source of vitamins A and C, fiber, as well as iron, and potassium. Here are the major health benefits that make it a superfood:

Improves heart rate and blood pressure:

Passion fruit is good at regulating blood pressure while improving one’s heart rate. Due to the potassium content and the presence of pice-ethanol in the fruit, it helps in relaxing blood vessels while boosting even blood flow. This further helps in decreasing any pressure on the heart while improving overall heart health.

Manages diabetes: Passion fruit has a specific type of fiber that’s called pectin. It helps in keeping you fuller for a longer duration without enhancing the calorie intake. Plus, it helps slow the absorption of sugar into your blood while preventing hunger and low blood sugar levels.

Beneficial in pregnancy: Due to the presence of folate in passion fruit, it is beneficial in the development of the fetus. So, it’s good for pregnant women to consume during pregnancy and when breastfeeding. Another major benefit of this fruit is that it makes bones strong during pregnancy.

Boosts energy levels: This fruit is also beneficial in keeping your energy levels high while keeping you fuller for a longer duration. So, you won’t feel like munching on snacks again and again. Hence, it would be easier to stick to your healthy meal plans.

Anti-aging: The fruit is helpful in delaying signs of premature aging while brightening your skin tone. Since it is a great source of vitamins A & C, carotene, and riboflavin, it prevents aging while making your skin feel smooth and supple.

Boosts digestive health: Being a good source of fiber, it is a good ingredient to add to your diet. Since it contains a soluble fiber within its pulp, it helps in digestion. Fiber is a good laxative and helps in bowel function while preventing constipation.

Reduces chances of developing cancer: Being rich in antioxidants, and vitamins A and C, passion fruit helps in fighting cancer-causing free radicals. It also contains another major compound called ‘pisatanol’ which is highly effective in treating colon cancer.

Why Choose Shimla Hills for Passion Fruit Juice Concentrate?

Being a top passion fruit juice concentrate supplier worldwide, Shimla Hills assures us to provides a premium quality product that meets the highest international food quality standards. Our experts carefully screen, examine, and clean passion fruit before the extraction process takes place under international food standards.

With the help of the centrifuging technique, air is removed from the passion fruit juice to increase its shelf life. Later, it undergoes a pasteurization process that maintains microbial stability along with extended freshness. After that, our advanced systems process the collected juice to reduce its water content at low temperatures to form the finest fruit juice concentrate. During the extraction process, our lab technicians ensure quality checks at each step to maintain proper Brix level and quality. It’s further packed in 250 kg aseptic bags to retain the natural flavour and nutritional value of the product.

With the aid of cutting-edge systems that help remove the juice’s water content at low temperatures, the juice is transformed into passion fruit juice concentrate. The appropriate Brix level is subsequently achieved by canning the processed passion fruit concentrate. Each step at our cutting-edge processing facility makes sure the end product attains the highest levels of purity, nutritional value, and flavour. This makes our product a perfect choice for the finest F&B applications.

Applications of Passion Fruit Juice Concentrate in the F&B Sector

There is a surging demand for passion fruit juice concentrate across the food and beverage sector, as it’s useful in various applications, such as:

Beverages: Passion fruit juice concentrate is typically used in the beverage industry for the preparation of smoothies, juices, health tonics, and more. Since it can easily mix well with other tropical fruits, beverage manufacturers can use it to enhance flavour of various types of drinks.

Dairy and Frozen Products: Using this fruit concentrate, food manufacturers can easily whip up a variety of dairy and frozen products, like yoghurts, ice creams, and flavoured dairy goods.

Baked Goods and Confectionery: Passion fruit juice concentrate is also great at manufacturing cake fillings, batter, frosting, candies, or glaze for pastry tops.

Dressings and Sauces: It is also ideal for manufacturing fruit-based salad dressings, marinades, and sauces with savoury and sweet flavour.

Cocktails & Mocktails: Due to the aromatic and bold flavour of passion fruit juice concentrate, it’s a great ingredient for making various types of cocktails and mocktails.

Conclusion

Shimla Hills is the top supplier of premium fruit juice concentrates, assuring that F&B businesses get the best quality ingredients to prepare top-tier food and beverages for their menu. Hence, many global F&B businesses trust our fruit juice concentrates for various F&B applications.

If you require our high-quality passion fruit juice concentrate, reach out to us today for bulk orders. Or explore our website to find out more information in detail.

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Driving Positive Change: Environmental and Nutrition-Focused Foundations in Hyderabad

Hyderabad, a thriving city in India, is home to a variety of initiatives aimed at addressing environmental concerns and food insecurity. Foundations such as the Environmental Education Foundation in Hyderabad and the Hunger and Nutrition Food Foundation in Hyderabad are making significant strides in creating a sustainable and equitable future for the city and its residents.

The Role of the Environmental Education Foundation in Hyderabad

Environmental issues are at the forefront of global challenges, and Hyderabad is no exception. The Environmental Education Foundation in Hyderabad is a dedicated organization that seeks to raise awareness and educate the community about the importance of environmental conservation.

This foundation runs a variety of programs targeting schools, colleges, and local communities. These initiatives include workshops on waste management, tree plantation drives, and campaigns to reduce plastic usage. By equipping individuals with knowledge and tools, the foundation fosters a culture of environmental responsibility.

Moreover, the foundation collaborates with government bodies and private organizations to implement large-scale projects such as reforestation and water conservation efforts. Their focus on educating young minds ensures that the next generation becomes proactive stewards of the environment.

The Hunger and Nutrition Food Foundation in Hyderabad: Fighting Food Insecurity

Food insecurity remains a pressing issue, especially for marginalized communities in Hyderabad. The Hunger and Nutrition Food Foundation in Hyderabad addresses this challenge by providing nutritious meals to those in need and promoting awareness about the importance of a balanced diet.

This foundation operates food distribution programs in underserved areas, ensuring that vulnerable populations, including children, pregnant women, and the elderly, receive adequate nourishment. Additionally, they run nutrition education campaigns to teach people about the benefits of healthy eating habits and the long-term impact of proper nutrition on overall health.

By partnering with local businesses, restaurants, and other organizations, the foundation maximizes resources to combat hunger effectively. Their efforts not only alleviate immediate food shortages but also pave the way for long-term solutions to nutritional deficiencies.

Building a Sustainable and Equitable Hyderabad

Organizations like the Environmental Education Foundation in Hyderabad and the Hunger and Nutrition Food Foundation in Hyderabad are instrumental in addressing critical issues. By supporting these foundations, through volunteering, donations, or spreading awareness, individuals can contribute to a healthier, greener, and more equitable future for Hyderabad.

Together, these initiatives demonstrate how collective action can create profound, lasting change in society.

[montagelabs]

Hormonal Tablets- Types, Uses, Side Effects and More

Hormonal tablets are hard oral pills that contain both natural and synthetic, male and female hormones in them. They work by improving the hormone imbalance in our body. In this blog, you can find each and every important information about hormonal tablets, their uses, disadvantages or side effects and more details.

What Are the Different Types of Hormonal Tablets Available in the Market?

Pharma stores and pharma products manufacturers sell various types of hormonal tablets with multiple compositions. Some of the most effective and popular hormonal tablets are-

Estrogen Tablet

Tibolone Tablet

Levonorgestrel Tablets

Medroxyprogesterone Acetate Tablet

Estradiol Valerate Tablet

Anabolic Steroid Tablets

Birth Control or Contraceptive Pills

What Are the Benefits/ Uses of Hormonal Tablets?

There are so many benefits of hormonal tablets. They are used in several treatments such as-

Improve menstrual cycle

Improve PCOS symptoms

Improve skin and hair health

Used in the treatment of hormone deficiency

Used as contraceptive medication

Treat depression and anxiety

Disadvantages/ Side Effects of Hormonal Tablets

People face several side effects after taking hormonal tablets in the long term. Here are all the disadvantages or common side effects of hormonal tablets.

Breast tenderness

Acne

Nausea

Vomiting

Weight gain

Vaginal infections

Yellowish of the skin and eye

Precautions for Hormonal Tablets

Pregnant and breastfeeding women should use hormonal tablets with caution as per doctor’s advice only.

Follow dosage instructions carefully to avoid serious side effects.

Monitor blood pressure on a regular basis because some hormonal tablets may increase blood pressure levels.

Females taking hormonal tablets should do self check-ups of breasts.

While taking the medications, maintain a healthy lifestyle(exercise and proper diet) as well to minimize this tablet’s side effects.

Hormonal Tablets Supply and Storage Procedure

Hormonal tablets are generally supplied in strips packing. Keeping them in their original packing and store at room temperature will be better. Avoid refrigerating the tablets because it may damage the medicine.

Collect Various Types of Hormonal Tablets from Leading Hormonal Tablet Manufacturer in India

Are you in search of a trusted hormonal tablet manufacturer and supplier in India to collect genuine products? Montage Lab is there for you. This leading hormonal tablet supplier in India is known for selling a large variety of hormonal tablets which are made of good quality ingredients. You can find hormonal tablets for both men and women and for various health issues at Montage Labs. As a top hormonal tablet exporter in India, we are ready to supply tablets anywhere within India and we also supply in bulk. So, no matter how far you are and how many tablets you want, we can satisfy you.

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Can Spearmint Tea Help Treat PCOS? How It Works?

Can Spearmint Tea Help Treat PCOS? How It Work?

What is Spearmint?

Spearmint, also known as Mentha spicata or “Pudina” in India, is a fragrant herb native to Europe. It is widely used in toothpaste, chewing gum, and culinary dishes for its refreshing flavor.

Its applications range from sauces and desserts to teas, offering both taste and health benefits. Historically, spearmint tea has been a natural remedy for minor ailments, particularly digestive issues.

Health Benefits of Spearmint Tea

Spearmint tea contains antioxidants and plant compounds that support hormone balance, digestion, stress relief, and memory enhancement.

Fights Bacterial Infections: Its antibacterial properties combat germs, improving oral hygiene and freshening breath.

Lowers Blood Pressure: Spearmint contains carvone, which may help reduce high blood pressure.

Supports Digestion: It helps relax stomach muscles, easing nausea and other digestive issues.

Aids with Hirsutism: By reducing testosterone levels, spearmint tea can alleviate symptoms of excessive hair growth in people with PCOS.

Eases Joint Stiffness: Rich in rosmarinic acid, it may reduce joint pain and stiffness, particularly in osteoarthritis.

Spearmint Tea and PCOS

Spearmint tea may help manage symptoms of polycystic ovarian syndrome (PCOS), a condition marked by elevated androgen levels. Its anti-androgen effects can reduce testosterone and DHT, alleviating symptoms like hirsutism, acne, and irregular periods. Studies suggest drinking two cups of spearmint tea daily can lower androgen levels and support hormonal balance.

Is Daily Spearmint Tea Safe?

Most people can safely drink two cups of spearmint tea daily. However, those with mint sensitivities, GERD, or specific medical conditions should consult a healthcare professional before adding it to their routine.

Side Effects of Spearmint Tea

Spearmint tea is generally safe, but it may aggravate symptoms of GERD or acid reflux and isn’t recommended for people with liver, or kidney issues, or mint allergies. Pregnant or breastfeeding women should consult a doctor before consuming it.

Should You Drink Spearmint Tea for PCOS?

While spearmint tea can aid in managing PCOS symptoms, it’s not a standalone cure. Pair it with PCOS-friendly practices like a balanced diet, regular exercise, stress management, and adequate sleep for optimal results.

For more, please visit

[danoneindia]

There are Foods To Eat During Pregnancy which include Omega-3 fatty acids that are essential for the development of the baby’s brain and eyes. In India, pregnant women can enjoy omega-3-rich foods like fish, flaxseeds, and walnuts. Fatty fish like salmon, mackerel (bangda), and sardines are great sources of omega-3s and can be included in curries or grilled for a tasty meal. For vegetarians, flaxseeds (alsi) and chia seeds are rich in alpha-linolenic acid (ALA), a plant-based omega-3. These seeds can be added to smoothies, yogurt, or even sprinkled on salads. Walnuts are another excellent source of omega-3s and can be consumed as a snack or added to dishes like upma or porridge. Additionally, leafy greens like spinach and mustard greens contain small amounts of omega-3s, so including these in daily meals is beneficial. Omega-3s play a vital role in the development of the baby’s central nervous system, supporting cognitive functions and brain development. Pregnant women should aim to include these nutrient-rich foods in their diet to ensure a healthy pregnancy and optimal development of the baby’s brain.

[ayumantraca]

How Boswellia Serrata Supports Joint Health丨Ayumantra

Intro:

Boswellia serrata has been referred to also as Shallaki, Salai Gum, or Indian Frankincense, and there is good reason to believe that Boswellia Serrata promotes joint health.

A historical correlation of the drug is as follows: It has been part of the traditional system of Ayurveda and has been administered to cure different inflammatory diseases.

We as an organization value human health as it is an essential aspect. As our product, Boswellia Serrata for Joint Health. It promotes joint health in a way that lets us bend, twist, and carry out other activities that require so much movement in a day.

Understanding Boswellia Serrata:

The tree is originally found in regions of India, North Africa, and the Middle East, and the resin obtained from its trunk is called Boswellia or Indian Frankincense.

This resin consists of active therapeutic agents known as Boswellic acids.

Boswellic acids are known to exert an anti-inflammatory effect through the suppression of the formation of inflammogens such as 5-lipoxygenase and cycle-oxygenate.

They also prevent cartilage degradation, which is beneficial for the promotion of joint function by Boswellia serrata.

Benefits of Boswellia Serrata for Joint Health:

Anti-inflammatory Properties: 

Boswellia Serrata BS has joint-friendly soothing properties that make it helpful to patients enduring osteoarthritis and rheumatoid arthritis.

Pain Relief and Reduced Stiffness: 

Boswellia has been used in the treatment of conditions characterized by pain and stiffness, and it assists in some flexibility in the joints.

Support for Cartilage Health: 

Cartilage is a tissue that is crucial for the general well-being of joints. Studies have shown that the compound from Boswellia Serrata acts as a protectant of cartilage because it works by suppressing certain enzymes that cause the cartilage to degrade.

Removes Toxins: 

Boswellia Serrata can naturally clean toxins from bones, and that too makes the movement of the joints and ligaments easier. Information regarding the elimination of toxins is still lacking in the discovered sources.

Questions about Boswellia Serrata? Proceed to our blog post for precise guidance at:

12 Proven Benefits of Boswellia Serrata That Will Transform Your Health

How to Incorporate Boswellia Serrata into Your Routine:

Boswellia Serrata is available in various forms, including supplements, powders, and extracts.

Dosage: 

The tablets are often taken two in the morning and two in the evening; however, it is advisable to seek advice from a doctor or a specialist.

In most cases, reactions to piracetam are mild, and uncommon side effects may range from gastrointestinal disturbances to skin rash or sensitivity to sunlight.

Boswellia Serrata should not be relied on by people who have chronic diseases, people who are on prescription medication, pregnant women, and breastfeeding women without first discussing with health care practitioners.

Also, You can book a Free Consultation with our Ayurvedic Doctors 

Final thoughts:

Boswellia Serrata maintains joint health, especially for people with inflammatory joint disorders.

The fact that Boswellia Serrata properties have anti-inflammatory effects that help to relieve pain, and the property to support the structure of cartilage, makes it a choice supplement.

Boswellia Serrata for Joint Health is one of the natural remedies that, if combined with other ways, can help take care of joints thoroughly. This comprises physical activities such as exercise, control of weight, and diet.

To get an insight regarding our consumer reviews, you can go to:

Testimonials

Short version (overall):

Boswellia Serrata also known as Indian Frankincense, is a natural tree resin derived from the Boswellia plant. Its active compounds, boswellic acids, offer powerful anti-inflammatory benefits through:

Preventing pro-inflammatory enzymes

Reducing joint pain and inflammation

Protecting cartilage from degradation

Supporting overall joint function

Available Forms:

Supplements

Powders

Extracts (limited availability)

Key Health Note: Consult healthcare professionals for proper dosage and potential medication interactions before use.

[jaagrukbharat]

PM Matritva Vandana Yojana in 2024 | Register for PMMVY Scheme

The Pradhan Mantri Matru Vandana Yojana (PMMVY), is a premier maternal incentive scheme in India that was initiated in 2017 by the central government. It seeks to ensure that pregnant and lactating mothers get the financial support they need to improve their health and diet to support their children as well.

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Regain Your Balance: A Natural Guide to PCOS Treatment

Ayurvedic medicine, also known as Ayurveda, is a whole body treatment method developed in India three thousand years ago. It is one of the world’s oldest holistic therapies, based on the belief that balance of mind, body and spirit brings health and wellbeing.

Some women who have a diagnosis of a condition such as polycystic ovarian syndrome (PCOS) may reconcile to Ayurveda.

What is PCOS?

PCOS is a hormonal condition, usually seen in women in a reproductive state of life. Typical are high levels of androgen (male hormones) or a woman’s menstrual cycles being out of normal or prolonged rhythm.

With PCOS your ovaries can make follicles (small fluid filled places) but they can’t release eggs in a regular rhythm.

What are the Ayurvedic Treatment of PCOS?

Typically, Ayurvedic treatment for PCOS includes herbs, treatments, and diet.

PCOS Ayurvedic Herbal Treatment

Though the Ayurvedic treatment of PCOS varies with different practitioners, there is some use of some herbs to maintain hormonal balance. These include:

• Ashwagandha - Indian ginseng or winter cherry is a herb also known as Ashwagandha. A research of 52 people with chronic stress in 2016 discovered that cortisol levels can be balanced, stress and symptoms of PCOS can be reduced.

• Cinnamon – Cinnamon isn’t just a spice to add to baked products, it’s a spice, and a small 2007 study has found that it can help to reduce insulin resistance in PCOS. However, it seems that there is some evidence that cinnamon can help to regulate menstrual periods in PCOS women, according to a 2014 study of 45 women.

• Turmeric - The yellow color of turmeric is due to the active compound, curcumin. And, curcumin was shown to have potential as an anti-inflammatory drug and a way to lower insulin resistance in a 2017 study involving mice with PCOS.

Ayurvedic Treatment for PCOS

A study published in 2012 found that a 12 week yoga program can reduce adolescent females with PCOS symptoms of anxiety.

According to Auyurvedic practitioners, it is better to practice yoga stances (asanas) such as

•             Supta Baddha Konasana ( Reclining Butterfly pose),

•             Bharadvajasana ( Bharadvaja’s Twist),

•             Chakki Chalanasana ( Mill Churning pose), and

•             Shavasana ( Corpse pose)

Some of these offer meditation and breathing techniques (pranayamas) to help relieve stress.

Ayurvedic Diet for PCOS

Dietary habits recommended by an Ayurvedic practitioner for PCOS are frequently comparable to those recommended by your primary care doctor, including:

• Cut saturated fats (red meat and deep fried foods)

• Reduce salt

• Eating more fruits, vegetables and whole grains

• Processed sugars, sugary meals or artificial sweeteners — avoid these.

Ayurvedic Treatment for PCOS Subfertility

Subfertility means getting pregnant but not being able to. It may be a sign of PCOS.

Some clinical studies are available for the Ayurvedic therapy of subfertility.

Vamana Karma (therapeutic vomiting) along with the administration of Yoga–Ikshwaaku seed powder followed by Shatapushpadi Ghanavati was investigated in 15 patients with PCOS in a study conducted in 2017. This technique might aid PCOS patients in becoming pregnant, researchers found.

According to a 2010 study of 40 people experiencing subfertility, PCOS-related subfertility can be addressed with a 6-month programme of:

Shodhana, or detoxification and purification, is also called shuddhi.

Shamana: Pain or other symptoms advanced or palliative treatment.

Tarpana (offering to deities).

Takeaway

Ayurvedic treatment for PCOS often includes medicines such as

•  Ashwagandha and turmeric.

•  Yoga and breathing techniques are just some of the treatments.

•  Eating more fruits, vegetables, and whole grains; less saturated fats, salt and processed sugar.

You can also take our Ayurvedic Medicine for Polycystic Ovary – Nirmaan tablets as per prescribed doses.

[roarnaturally1]

Exploring the Benefits of Shatavari | A Guide to the Best Shatavari Supplements

What is Shatavari?

Shatavari translates to “one who has a hundred husbands,” symbolizing its historical use as a female tonic. This perennial herb is primarily found in India and parts of Asia and has been utilized for centuries in traditional Ayurvedic practices to promote vitality, reproductive health, and overall well-being. The root of the Shatavari plant is where most of the beneficial compounds are concentrated, including saponins, flavonoids, and alkaloids, which contribute to its therapeutic effects.

Health Benefits of Shatavari

1. Supports Reproductive Health

2. Boosts Immunity

Shatavari is rich in antioxidants, which play a crucial role in strengthening the immune system. By combating free radicals, it helps protect the body from oxidative stress and enhances overall immunity. This property is especially beneficial for women, who often experience unique health challenges related to hormonal changes.

3. Aids Digestion

Another of the remarkable Shatavari benefits is its ability to support digestive health. It acts as a natural remedy for various digestive issues, including bloating, gas, and acidity. Shatavari promotes the production of digestive enzymes, facilitating better nutrient absorption and overall digestive function.

4. Enhances Lactation

For nursing mothers, Shatavari is often recommended as a galactagogue, a substance that promotes milk production. Its hormonal balancing effects can help improve breast milk supply, ensuring that infants receive adequate nourishment. Many women have found that incorporating Shatavari into their diet supports their breastfeeding journey.

5. Reduces Stress and Anxiety

Choosing the Best Shatavari Supplement

When considering adding a Shatavari supplement to your routine, it’s essential to choose a high-quality product. Here are some tips for selecting the best Shatavari supplement:

Look for Standardized Extracts: Choose supplements that contain standardized Shatavari extract to ensure consistent potency and efficacy.

Check for Purity: Opt for products that are free from fillers, additives, and artificial ingredients. Pure herbal supplements are often more effective.

Read Reviews and Ratings: Customer feedback can provide insight into the product’s effectiveness and quality. Look for brands with positive reviews and a solid reputation.

Consult a Healthcare Professional: Before starting any new supplement, especially if you have existing health conditions or are pregnant or breastfeeding, consult a healthcare professional for personalized advice.

Conclusion

Incorporating a Shatavari supplement into your daily routine can offer numerous health benefits, particularly for women. From supporting reproductive health to boosting immunity and aiding digestion, Shatavari is a versatile herb that enhances overall well-being. By choosing the best Shatavari supplement available, you can harness the power of this ancient herb to improve your health naturally. Explore the range of Shatavari herbal supplements today and take a step towards a healthier, more balanced life.

Whether you’re interested in Shatavari extract for its specific benefits or looking for a comprehensive approach to women’s health, this remarkable herb has something to offer everyone. Click Here to Purchase Shatavari Supplement.

[tour2wellness]

🤔Thinking About Fertility Treatment? Here’s What You Need to Know! 😊

Before diving into fertility treatment, it’s crucial to pause and prep. At Tour2Wellness, we believe that being informed is the first step to success! ✨🍄

1️⃣ Know Your Options: Fertility treatments vary, so make sure you’re choosing the one that fits your unique situation.

2️⃣ Health Check: Your body is your biggest asset—fuel it with a balanced diet, regular exercise, and stress management techniques. 💪

3️⃣ Financial Plan: Treatments can be costly, so be smart with your finances. Check out insurance options or save up—it’s worth the investment! 💸

4️⃣ Emotional Support: This journey can be an emotional rollercoaster. Lean on loved ones, join support groups, or chat with a counselor. You don’t have to go it alone. 💬

Preparation is key to a smoother journey toward parenthood. Let’s make this a positive, empowering experience! 💗

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[health1-village2-hospital-3]

What is Preeclampsia? | Best Multispecialty Hospital in Bhubaneswar | Health Village Hospital

Regular health checkups are important for a healthy life. Consult us at Health Village Hospital, the best multispecialty Hospital in Bhubaneswar to keep your diseases at a distance.

Pregnancy requires care or else it can lead to complications. For a healthy baby and mother, it’s important to have a proper diet and rest. One of the complications that pregnant women can face is Preeclampsia. It is a pregnancy complication characterized by high blood pressure (hypertension) and signs of damage to other organ systems, most commonly the liver and kidneys. It usually occurs after 20 weeks of pregnancy and can also affect the placenta, which supplies oxygen and nutrients to the fetus.

If this condition is complicating your pregnancy, don’t take any chance! Consult us at Health Village Hospital, the best multispecialty Hospital in Bhubaneswar. Book Your Appointment Now!

Book your Appointment Now.

Phone Number: 7084427700

Address: IRC Village, Nayapalli, Bhubaneswar, India, Odisha 751015

Our website-https://healthvillagehospital.com/

Our location-https://maps.app.goo.gl/edSnoYsZgSbfhfbz7

Our blog-https://healthvillagehospital.com/view-category.php?id=3

[nutrition-expert]

Prenatal vitamins: Why they matter for Indian Pregnant ladies & how to choose the best Pregnancy Multivitamin for you

Prenatal Vitamins are pregnancy supplements that help pregnant women fill nutrient gaps in their diet. Indian diet is calorie-rich but nutrient-deficient, making Indian pregnant women susceptible to nutrient deficiencies that can harm the pregnant mother & her baby. This makes the requirement of a Prenatal Multivitamin essential during pregnancy.

The Nutrients your Prenatal Multivitamins Should Have

There are certain nutrients that your Prenatal Multivitamin must have, which are essential during pregnancy. These are –

·        Folic Acid

·        Calcium

·        Iron

·        Iodine

·        Magnesium

·        Omega 3-s

·        Vitamin B12

·        Vitamin D

These are just a few of the nutrients that your Pregnancy Vitamins must have. The list of nutrients essential during pregnancy is long and extensive, but only a few Prenatal Brands such as Trimacare Prenatal Tablets provide them. Most Prenatal Brands stop at just 3 of these nutrients in their formulations – which are Iron, Folate, and Calcium. However, Trimacare contains 20 plus essential nutrients in one tablet, assuring that the pregnant lady & her baby get adequate nutrients during pregnancy.

How do Prenatal Nutrients Improve Pregnancy Outcomes, Maternal & Child Health?

Prenatal Nutrients improve Pregnancy Outcomes, Maternal & Child Health by reducing the risk of pregnancy complications, maternal complications, and foetal complications. Prenatal Nutrients can prevent Neural Tube Defects in the Baby, improve bone and teeth health, reduce the risk of IUGR, Pre-term birth, low birth weight, and stillbirth. It also reduces the risk of Maternal Anaemia, Gestational Hypertension, Gestational Diabetes, Pre-Eclampsia and Osteoporosis later in life. Prenatal Multivitamins ensure that the pregnant mother’s nutrient reserves are adequate so that she can provide optimal building blocks to her baby.

How To Choose the Best Pregnancy Multivitamin for you

When it comes to Pregnancy Multivitamins, not all multivitamins are made the same. Some key features & qualities that your Pregnancy Multivitamins must have are –

·        Formulated as per the WHO & ICMR guidelines.

·        Contain Iron, Folate & Calcium as per the IFC Model but also Multi Micronutrients as per the MMN Model.

·        Formulated for Indian Pregnant ladies for their specific nutrient requirements, dietary restrictions, demography, and genetics.

·        Should contain bioavailable & advanced ingredients that are easily absorbed and utilized by the pregnant lady.

·        Should contain Gentle Iron that is easy on the stomach and doesn’t cause gastrointestinal symptoms.

·        Should be easy-to-consume, easy-on-stomach, and easy-to-swallow to make them palatable.

·        Leading Gynaecologists should be able to trust the prenatal brand.

Trimacare Prenatal Tablets contain all these features & qualities making them far more superior than other Prenatal Pills available in the market -which are costly but not effective for Indian Pregnant Ladies. Designed as per WHO & ICMR guidelines by doctors, nutritionists, and pharmacologists, Trimacare Prenatal Tablet contain 20 plus nutrients in one tablet, removing the need to eat multiple Tablets. These easy-to-digest tablets with Time-Release Iron prevent any gastrointestinal troubles associated with conventional Iron Pills, making them easy to consume by the pregnant ladies. The Omega 3-s in these Prenatal Tablets is derived from the Deep-Sea Algae, making it safe for consumption by vegetarians. All these features & qualities make Trimacare India’s Number 1 Gynaecologist recommended Prenatal Brand. Source url - https://neutritionexpert.blogspot.com/2022/01/prenatal-vitamins-why-they-matter-for.html