#practical self care

[formerly-feminish]

Today I'm moving forward an inch...

... but it's an inch further than I was yesterday. And I have to keep telling myself that. I have let myself get in a bad situation by not addressing some hard financial (turning legal) problems, and I have felt cornered, paralyzed; I stopped opening my mail out of fear, ignoring things that I shouldn't have because I was scared and felt helpless. I still feel helpless, but I know that doing nothing has only made things worse for me, and if I wait longer, I will make things that much more worse. This is a type of self care that is not often talked about.

Honestly, it's probably not talked about often because it doesn't get clicks, it's not "sexy" or fun, and it fucking hurts. It has to be done though - it's practical self care. I am moving forward slowly but I am moving forward. I am still scared and feel helpless. I hate the feeling so much, but that's being an adult. You (I) can't run from that.

Some rawness and realness for the day. Maybe someone is in a similar spot and needed to hear they aren't alone. I've felt so isolated and weighed down; I don't want you to feel that way. Not all self care is glamorous. Not all self care is pretty.

Sending you all the love and support you're needing today. <3

[ashanur90]

Best Self Care Ideas: 30 Day Glow Up Challenge for Your Life-Changing

It is common for people to neglect their own self-care in today’s fast-paced society. On the other hand, making time for oneself is really necessary in order to have a healthy and balanced existence. Over the course of thirty days, you will participate in a challenge that is intended to help you revitalise, refresh, and re-energise your mind, body, and spirit. Get ready to make a change in your life! Let’s jump right in!

Week 1: Physical Wellness

Day 1: Hydration

Hydration is the most important step in starting your journey to glow up. Consuming an adequate amount of water on a daily basis helps flush out impurities, provides your skin with a radiant appearance, and enhances your general health. Your regular water intake should be at least eight cups. If you don’t enjoy drinking plain water, you might try adding some fruit to it, such as lemon or berries, to give it a more flavorful taste.

Day 2: Healthy Eating

Feed your body with meals that are high in nutrients. Concentrate on increasing the amount of fruits and vegetables that you consume in your diet. They include a high concentration of vital vitamins and minerals, which not only benefit your general health but also increase your feelings of vitality. Consider beginning your day with a smoothie that is loaded with spinach, bananas, and berries at the very least.

Learn More

[vampireposter]

meeting wyll at the grove, as someone who the tieflings trust enough to train their children, says so much about him. it's so sad that he doesn't get explored in acts 2-3 as deeply as the other companions, when his problems are equally intense. the average player probably long rests once before coming across the grove, but even if not, in that time wyll has already proven to the tieflings that they can rely on the Blade of Frontiers.

this is the immediate first thing he chooses to do after being condemned to slow death via ceremorphosis. his priority list in the first conversations with tav is: 1) hunt down a dangerous devil, 2) help zevlor with the goblins, 3) once nothing threatens the tieflings he will gladly search for a tadpole cure. wyll is perpetually his own last priority, and i wonder if it has to do with the lore about souls.

if he believes mind flayers' souls have been destroyed, and fiend warlocks will all have their souls sent to the hells after death, then becoming a mind flayer isn't the worst possible way for him to die. he would never become a mindless monster to save his own soul, but he's not gripped by horror the way that some of the other origin characters are. lae'zel has been made revoltingly impure to her people, astarion is terrified of losing the scrap of bodily autonomy he just regained, gale is guilt-ridden over the orb detonation if he dies, shadowheart has to survive to prove herself to her cult leader, and karlach has also just regained bodily autonomy and is desparate to live.

this is just another quest for the Blade, whose persona guards wyll ravengard against the vice of self-concern when he ought to be concerned for those in need.

[amielot]

Uno Reverse

Bonus:

@arialerendeair keeps giving me ideas to springboard off of XD

final image was referenced from Calvin and Hobbes :3

[theereina]

🦋 THAT GIRL CHALLENGE 🦋

••••••••••••••••••••••••••••••••••••••••••••

Start a daily gratitude journal to cultivate a positive mindset.

Practice mindfulness meditation for at least 10 minutes each day.

Set specific, achievable goals for yourself in all areas of your life.

Read a self-improvement book or listen to a motivational podcast each week.

Create a budget and track your expenses to improve your financial literacy.

Take a new fitness class or try a different workout routine to stay active and healthy.

Volunteer your time to a cause you're passionate about.

Practice self-care regularly, whether it's through skincare, baths, or relaxation techniques.

Develop a morning routine that sets a positive tone for your day.

Learn a new skill or hobby that interests you, such as painting, cooking, or coding.

Practice forgiveness and let go of grudges or resentments from the past.

Surround yourself with positive, supportive people who uplift and inspire you.

Start a savings account or investment portfolio to secure your financial future.

Practice assertiveness and boundary-setting in your relationships.

Spend time in nature to recharge and reconnect with yourself.

Take a solo trip to explore new places and gain independence.

Eat a balanced diet with plenty of fruits, vegetables, and whole grains.

Schedule regular check-ups with your healthcare providers for preventive care.

Practice saying "no" to obligations or activities that drain your energy.

Explore different forms of spirituality or connect with your spiritual beliefs.

Declutter your living space to create a more organized and peaceful environment.

Practice random acts of kindness to spread positivity in your community.

Learn to manage stress through techniques like deep breathing or progressive muscle relaxation.

Attend workshops or seminars to continue learning and growing personally and professionally.

Set aside time for creative expression, whether it's through writing, drawing, or crafting.

Practice self-reflection to identify areas for growth and improvement.

Cultivate a mindset of abundance and gratitude rather than scarcity and fear.

Set boundaries around technology use to prioritize real-life connections.

Experiment with different styles and fashion choices to express your unique personality.

Create a vision board to visualize your goals and aspirations.

Practice self-compassion and treat yourself with kindness and understanding.

Explore your passions and interests to find what truly lights you up.

Develop a morning or evening skincare routine to care for your skin.

Take up a regular exercise routine, whether it's yoga, running, or weightlifting.

Practice effective communication skills to express yourself clearly and assertively.

Set aside time for hobbies and activities that bring you joy and fulfillment.

Invest in experiences rather than material possessions for long-lasting happiness.

Foster gratitude by expressing appreciation for the people and things in your life.

Practice forgiveness, both towards others and yourself, to release negative emotions.

Engage in acts of self-love, such as positive affirmations and pampering sessions.

Cultivate a sense of curiosity and wonder by exploring new ideas and perspectives.

Invest in your education and personal development through courses or workshops.

Practice empathy and compassion towards others, seeking to understand their perspectives.

Practice mindfulness in everyday activities, such as eating and walking.

Set realistic expectations for yourself and celebrate your progress along the way.

Surround yourself with supportive friends and mentors who encourage your growth.

Create a financial plan to save for future goals, such as buying a home or traveling.

Practice gratitude by keeping a daily journal of things you're thankful for.

Take time to relax and recharge by engaging in activities you enjoy.

Reflect on your values and priorities to ensure your actions align with your true self.

[mourningliliesmorningglories]

no one told me adulthood would be eating risotto alone in one of the best italian restaurants in porto, reading drarry fan fiction

[artisticxlly]

Self care

(click on the pictures for the full view!)

Just Miya 4 doing various stretches :]

[phoenixcatch7]

In love with the idea of captain marvel being Billy's imaginary friend. Like, it'd be so easy. Early depictions had them as almost fully separate people sometimes, like one soul with two minds, rather than just two filters like we mostly see now.

But imagine a Billy down on his luck, hurt and hiding from police and criminals alike, daydreaming the hours away as children do, taking inspiration from all the superheroes rising to fame, making little stories to play out his dreams of saving the world with a generic action doll he found while dumpster diving once. Most of the paint's rubbed off.

Red's his favourite colour, his comfiest jumper is a bright ruby even after all the grime and washes. Gold, too, it's shiny and warmer than silver! A hero cape is a must, big and eye catching! And he can fly, of course, like superman, and in his daydreams, when he's sore and frustrated after a long day's grind, his superhero is smart enough and knows all the right words to get the bullies to stop without resorting to fighting.

His superhero fantasy is one he spends a lot of time on, the first one he goes for when struggling to sleep at night, and he can picture it so clearly. Captain marvel is big and bright and kind, strong enough to lift the boxes for the old lady up the road who's moving all by himself, fast enough to catch Jamie who fell out of the tree on Saturday and broke his leg and couldn't come to class for weeks. He appears at the entrance to alleys when Billy is cornered, he steps up behind to cover for him when he gets caught shoplifting, he sits at the bus stop with him when it's pouring rain and the right bus doesn't seem to be coming.

And then the wizard comes, or rather whisks him away, and like a magician from a fairytale breathes life into his imaginary friend until Billy feels thrice his size and a million times more invincible.

From then on, captain marvel is a real hero, just like Billy is a real boy, and as one they save the whole city, and then the whole world, and get cats down from trees and help Mrs Victoria move the last of her boxes and she gives them a pinch in the cheek and cookies for the road and sometimes it hurts but it's so much better than he imagined.

[canisalbus]

Is that canon!?! Was Machete just really naive/didn't really understand the implications of his relationship to Vasco? Did his mentor ever find out about them or discuss such things with him? I assume bc he didn't have parents, he kinda didn't get educated on sex or anything. Was it a big shock to realize he was "sinning"?

.

[vebokki]

demon lord

[rampantram]

I know you mentioned your Lamb (still wonder what their name is) tends to miss their partners when out crusading but I'm curious, do they let Narinder go out and about? I imagine combat would be rather cathartic for him when he's annoyed or stressed.

Oh, yeah, Narinder goes out on missions pretty regularly. They don’t last as long as the lamb’s crusades (maxing at a few days, typically), but he does get stir crazy staying in the cult grounds for too long and will go out to gather supplies and weed out a few heretics to stretch his legs.

Also I can definitely see that as a way for him to de-stress, demented as it is. 😂

[cyellolemon]

River date with Ambrose and Olive

[holycatsandrabbits]

Three Ways to Practice Writing Without Writing

Writers need two things to produce a work: motivation and time. There are sweet blessed moments when we have both, and then those times we’ve only got one. What to do then? Write without writing. 

Case #1: Time and no motivation

Writers need to take breaks. Writers hate to take breaks. It’s like we think taking time off means moving backwards, rather than practicing necessary self-care. If you’re having trouble resting, you might try this writing-adjacent activity: murder. Well, the fictional kind.

A murder mystery party is where you have all your friends over for dinner (or video chat), and along with the pizza, you serve up a whodunit. Writing a game is a great way to practice your creative skills and entertain an audience, without staring at a blank page, muttering incantations to make a short story appear. There are lots of free resources online to help you craft a case, from characters to clues, and anyway, who hasn’t wanted to blame a friend for murder? Right?

Case #2: Motivation and no time

Whether it’s deadlines at work, final exams, kids’ soccer games, or spring cleaning, real life can eat up your time off. In that case, you can play a mental game called What If?

Stephen King was inspired to write his novella The Mist after visiting a grocery store during a storm and imagining an attack by monsters. Because of course he did. But next time you’re in the checkout line, ask yourself this: What is the weirdest thing that could happen right now? Bananas bursting into flames? 100 strangers throwing you a surprise birthday party? Everyone suddenly speaking different languages? Now, what could cause such a strange thing to happen?

Or say you’re on your commute to work or school. Ask yourself, How would this be different if we were on another planet? Would public transit be seats on the back of a giant highway-going serpent? Might there be sentient stop lights who attack if you turn left on red? What if you could hire a quintet of tiny aliens to sit in the backseat and provide live music for your drive?

Playing What If  is a great way to practice creative skills when you can’t be decomposing at your computer. Just remember not to jot down ideas while you’re driving.

Bonus Case: You want to practice

Writing exercises are a fun way to sharpen your skills when you’re not writing anything in particular. You can find lists of these online, and here are a few of mine that use a photograph of scenery.

For practicing tone: Look at the photograph and think of 10 descriptive words, like cloudy, swampy, wintery, etc. Now imagine the photo is the first shot of a horror movie. Think of 10 creepy descriptive words. Now imagine it’s part of a rom-com and think of 10 sweet and upbeat descriptive words. And so on.

For practicing character development: Imagine a character of whatever description you like. This scenery is their workplace. What do they do? How do they feel about it? How did they end up with this job? Now imagine a character who has a recurring dream about this scenery. What does the dream mean? How will they find out? Then imagine a character who makes this place their home. Where do they live? Is it a hidden home or easily found? What do they eat? And so on.

For practicing action writing: Imagine two characters at one edge of your photograph. They’re in a race to get to the other edge, across whatever landscape you’ve got. Describe who wins and how. Now imagine they’re fighting from one edge to another. Then have them dancing, sneaking, or whatever you like.

Thanks for reading! Remember, you’re a writer if you write, even if it’s just in your head, even if it’s just sometimes. You are not your production. You are your creative spark.

This article was first published on my writing blog

DannyeChase.com ~ AO3 ~ Linktree ~ Weird Wednesday writing prompts blog ~ Resources for Writers

Image credit

[theereina]

Thee girl's guide to self care...

Have a great self care Sunday!😘

[my-autism-adhd-blog]

Embracing Autistic Challenges

The Autistic Teacher

[nibbelraz]

He's a bit overwhelmed