#plussizewellness

[zakiyaskyles]

Great Day y'all! It's FriYay!!!! After this morning's #workout of stretching (which body appreciated) I made these yummy wraps for brunch. They are chunk full of good stuff like uncured turkey bacon, onion, lettuce, sweet peppers and my special dressing I eat on salads in a tomato basil wrap my buddy @ebjeff sent me. I hadn't been eating many grains and since the wraps are gone I'll go back to the plant based wrap. They are equally delicious! OAN my weekly #kombucha consumption is LIT!!!! Ya hear me? Do yourself a favor and grab one of @kevitadrinks Mango Lime! It's like drinking the tropics in a bottle. As I get closer to my #50s, I know now more than ever eating good helps me to feel good. It's not always about what I want, but what is best for Zakiya wellbeing. Be kind to yourself today loves! #DiscoverTheRoyaltyWithin #FromStuckToStart #ObesityWellness #PlusSizeWellness #BeatingObesity #MidLifeWellness #Obesity #BeWell https://www.instagram.com/p/CRHQjN-qlck/?utm_medium=tumblr

[lunasilverrayne]

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A post shared by Luanna Terlizzi (@luannaterlizzi)

I’m still here! Been feeling mentally exhausted. I have t been posting much as social media lately, we’ll let’s just say I haven’t been on too much! #happymonday😊 #newweek #newmindset #healthyforme #plussizewellness (at Las Vegas, Nevada) https://www.instagram.com/p/CFrqX9gj0vI/?igshid=1qyg0g96umaes

[no--more--regrets]

TW: weightloss; dieting discusses Slow and steady...is still progress! Remember the days when dieting meant dropping major pounds super fast? And then seeing them come back the moment the diet was “over”? There’s no time for that anymore! The journey may be a slower place, but I feel that it’s making it more permanent? And aside from the number, I FEEL different. I’m actually willing to go outside with my daughter to play! Even in this Texas heat! I’m not over-eating to the point I feel sick. I still have a ways to go and more changes to make. But today, I am proud of me AND my body. #weightlossjourney #healthjourney #weighin #weighinday #slowandsteady #healthandwellness #plussizehealth #plussizewellness #plussizefitness #plussizefitnessjourney #plussizefitnessmotivation #fatfitness #plussizeblogger https://www.instagram.com/p/CDUM8kjFjSq/?igshid=kirw6t9qigog

[theholistichoneybees-blog]

Sometimes you eat out of a measuring cup (and sometimes the contents of said cup end up on your shirt ¯\_(ツ)_/¯ ) Oh! And if you want to see want to see how I got the perfect serving of salsa, check out my stories. I can't believe I didn't think of this earlier 🤦🏻‍♀️ . . . . . . #weightlosscommunity #veggiesmost #mindfulness #healthylunchideas #becauseImworthit #healthjourney #healthyliving #healthspo #plussizewellness https://www.instagram.com/p/BzBiE5gAp0x/?igshid=4t85k4ayb9zg

[zakiyaskyles]

These are going to bless my belly this week! Yes, I can eat these (Brussel Sprouts) EVERYDAY! 😅🤣😂🍽🥗🥒🥑🥔🌽 #FromStuckToStartEats #SeasonMoreSaltLess #BackToTheBasics #PlusSizeWellness #MidLifeWellness #MidLifeHealth #EatToLive #EatGreen #EatClean #MealPrep https://www.instagram.com/p/B4tPvYbFDV0/?igshid=up0532fp2gjo

[zakiyaskyles]

Hey fam here's a natural recipe to keep those sniffles and dripples associated with #allergies in order. #FromStuckToStart #MidLifeWellness #PlusSizeWellness #BeInGoodHealth #MidLife #BeWell https://www.instagram.com/p/B4SaeUJFkcJ/?igshid=33j76ch7vg6u

[zakiyaskyles]

What are you doing this week Z? Over here sipping on this infused tea/water, 🍶🍶🍶 getting this temple together and melanin popping aka #detoxing? Last week I decided to bring this all the way back in and start downing this tea/water again. A cleansing is taking place honey!!!! 🙌🙌🙌 I picked up this #tumeric ginger tea from @rossdressforless while in Cali and the Dandy Liver Detox at @homegoods . Don't tell me I know. I'm a nerd. Who goes out of town and buys health products? 🙋😂😄😜 Both teas are organic and have freshly squeezed #lemon 🍋🍋🍋 along with ginger and purified water. Allow the mixture to sit for 24 hours or longer for better flavor. Add local honey or Stevia to knock off the bitter taste. Ross along with TJ Maxx, Marshall's and Home Goods are a good place to pick-up specialty products, healthy teas and other well-living products that are commonly not found in most major retailers. #MidLifeInfluencer #FromStuckToStart #PlusSizeWellness #BeInGoodHealth #MidLifeWellness #PlusSizeFitness #MidLifeHealth #LiveWell #EatWell #SipWell https://www.instagram.com/p/By0FOcNFCFC/?igshid=n639wonx2vq3

[zakiyaskyles]

Today's workout is done! You hear me? 💨💨💨 This lady says you quit? Umm no ma'am I've been here since the 9 am class and did an extra 15 of cardio at 10:30. I don't quit, but I will slow down. 😀😯😊 💦🏊💦🏊💦🏊 Today I feel the calling of a nap on my agenda. 😴😴😴 On your list of todo's today be sure to include yourself. Selfcare is just as important as washing your hair. Do it for you girl! #FromStuckToStart #PlusSizeWellness #PlusSizeFitness #MoveItMonday #MidLifeWellness #MidLifeHealth #MidLife (at The Wellness Center) https://www.instagram.com/p/Btv-SJFnFJ2/?utm_source=ig_tumblr_share&igshid=b6vo2q5mybid

[zakiyaskyles]

In this day 4 years old we held the last Fit Camp. What a great time we had! Every woman, every where working her on pace to finish her race. Good times indeed! #FromStuckToStart #BigGirlsWorkout #PlusSizeWellness #PlusSizeFitness https://www.instagram.com/p/BtqZ0zyHooX/?utm_source=ig_tumblr_share&igshid=mftb6bc1epcs

[zakiyaskyles]

Click the video to see why I'm celebrating this Friday! Oh yeah! . . . . . . #IWin #IInspire #MidLifer #BeatingObesity #MidLifeHealth #PlusSizeFitness #MidLifeWellness #PlusSizeWellness #FromStuckToStart #BeInGoodHealth #BecauseILoveMe #BigGirlsWorkout #BigGirlsDoWorkOut #BecauseAllOfMeMatters https://www.instagram.com/p/By-clyVlRio/?igshid=14txqcbs3sd14

[zakiyaskyles]

A bit more of the same from yesterday's breaking of the fast with reduced fat mozzarella and curled romaine today. A bit more #turmeric to fight inflammation today as Natalie the knee was talking. 😉 Happy eating today and always! #AWomanInTheMiddle #WomenInTheMiddle #MiddleAgeWellness #MidlifeInfluencer #MiddleAgeHealth #PlusSizeWellness #MidlifeMatters #MidLifeHealth #AgePositivity #MiddleAge #AgePositive #Midlife https://www.instagram.com/p/Br8ApriHEFA/?utm_source=ig_tumblr_share&igshid=ak4nhasoo3zy

[zakiyaskyles]

#MorningMindfulness Say this to yourself! SHARE THIS VIDEO with other Queens and Princesses! I'm beautiful! I'm enough girl! I got it going on! I ROCK it out, each time EVERY time! I'm equipped! I'm qualified and justified! It's my time to rise! It's my time to shine! Go for it ____(insert your name)! Do it ___ (insert your name) like only you can! #Confidence #ConfidenceRocks #ConfidentCurves #ConfidenceCatalyst #PlusSizeWellness #PlusSizeLifeStyleModel #BecauseILoveMe #ToYourRoyalLife #QueenlyandConfident

[zakiyaskyles]

I survived #wateraerobics today! 🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️🏊‍♀️ Lemme tell you something! 💧💧💧💧💧💧💧💧💧💧💧💧💧💧 When you have a trainer who gets in the water with the class, KNOW that you are going innnnnnnnnnnnn on the #workout ! 🤽‍♀️🤽‍♀��🤽‍♀️🤽‍♀️🤽‍♀️🤽‍♀️🤽‍♀️🤽‍♀️🤽‍♀️🤽‍♀️🤽‍♀️🤽‍♀️🤽‍♀️ Then on top of that, she worked out beside me, so you know what that meant, NO breaks, no slacking only breakthroughs! 🤗🤗🤗🤗🤗🤗 👐👐👐👐👐👐👐👐👐👐👐👐👐👐👐 So thankful for what #God allows my body to do in the water and outside the water. 💧💧💧💧💧💧💧💧💧💧💧💧💧💧💧 Inspite of limitations and moments of extreme pain and frustration because of pain, the work God has assigned to me gets done, because IT IS NOT ABOUT ME! Hallelujah and happy Monday! #Curvidant #ThePlusLife #FromStuckToStart #BigGirlsWorkout #BigGirlsWorkoutToo #PlusSizeFitness #PlusSizeWellness #PlusSizeFashion #QueenlyandConfident #PlusSizeLifeStyleModel

[zakiyaskyles]

Moved down a size in my shirts and I'm very proud of myself and excited! Can I hit that 14 by years end? Mmmmmm! The little bit always adds up. Please believe me. You have to be willing to trust yourself to do what needs to be done for you in the process. #FromStuckToStart #BeatingObesity #BeatingSpondy #BeInGoodHealth #TrustTheProcess #PlusSizeWellness

[zakiyaskyles]

As the seasons change so must we... We're excited about the launch of the all new zakiyaskyles.com website coming this fall. Head over to our current site (zakiyaskyles.com)and be sure you're on the list to receive our newsletter. #CurvyConfidence #ToYourRoyalLife #QueenlyandConfident #PlusSizeFashion #PlusSizeConfidence #PlusSizeWellness #PlusSizeLifestyleModel

[zakiyaskyles]

A few years ago God led me to become a certified wellness coach. I didn't know all it entail, but I knew there was a message from the mess I dealt with related to my health. It was a right now in the midst of message, not afterwards. The message God gave me is VERY real to many who struggle with chronic illness, but OVERCOMING the struggles are REAL too. "I'm so excited to be featured in fall issue of the FRESH Living Magazine! See my article inside by pre-ordering your copy at https://www.freshstartforhealth.org/fresh-living-magazine/ . #SendGloryUp #PlusSizeFitness #PlusSizeFashion #BigGirlsWorkout #PlusSizeHealthCoach #PlusSizeFitness #BodyPositiveFitness #BodyConfidence #PlusSizeWellness #PlusSizeLifestyleModel #HealthCoach #FaithBasedHealthCoach #BeInGoodHealth #FromStuckToStart #ToYourRoyalLife #QueenlyandConfident