#obesitywellness

[zakiyaskyles]

There were 2 and we had a crew today for @chaironefitness Fitness with Zakiya! We had such a good time moving and honoring our bodies this morning 🌄! There is a level of #fitness 💪🏾 available for everyone. Join us Saturday for our complimentary classes and move something with us in 2022!! If you're interested, drop your name and mobile number in my DM. #FromStuckToStart #ObesityWellness #FitnessAtAnySize #BeatingObesity #SeniorFitness #ChairFitness #FitOver40 #FitOver50 #Obesity https://www.instagram.com/p/CYwjxe1rc2X/?utm_medium=tumblr

[zakiyaskyles]

I'm preparing to host my first @chaironefitness and would love to have you join us. If you're interested drop your name below and follow additional directions in the flyer. This is going to be so much fun! #AccessorizeYourLifeDarling #ObesityAwareness #ObesityWellness #PlusSizeFitness #FightingObesity #BeatingObesity #Obesity https://www.instagram.com/p/CVicWwILW9a/?utm_medium=tumblr

[zakiyaskyles]

#InchesOfInspiration In the virtual studio at Sisterhood of Strong @sisterhoodofstrong we have been maxing out our endurance this month. I'll be brutally honest, when I hear the word endurance, I often want to shrink back because my mind shifts to past accomplishments opposed to trusting God for new mercy that gives new strength. ( I can easily lift a 10lbs weight now) #TYJ #SendGloryUp These short videos are a part of my post workout journal, because sometimes I'm in my feelings after #workouts and I need to capture them. 🤪😪😵🙂🤣 While these weekly endurance tests may have brought out some choice words at times , 😅😅😅 each workout has allowed me to see my new strengths. When I yield to what's good for my body and not my understanding of what I thought I could do or used to do, I saw limits lifted. Limits start in the mind, which is why we MUST renew our mind with each opportunity set before us. Where have your limiting beliefs left you? Where can limitless belief take you? We'll talk about this more in the weeks to come. #FromStuckToStart #MidLifeWellness #ObesityWellness #MidLifeWellness #LimitlessLove #GodLovesYou #BeginAgain #MidLife https://www.instagram.com/p/CUZ3ZJcrO8P/?utm_medium=tumblr

[zakiyaskyles]

Great Day y'all! It's FriYay!!!! After this morning's #workout of stretching (which body appreciated) I made these yummy wraps for brunch. They are chunk full of good stuff like uncured turkey bacon, onion, lettuce, sweet peppers and my special dressing I eat on salads in a tomato basil wrap my buddy @ebjeff sent me. I hadn't been eating many grains and since the wraps are gone I'll go back to the plant based wrap. They are equally delicious! OAN my weekly #kombucha consumption is LIT!!!! Ya hear me? Do yourself a favor and grab one of @kevitadrinks Mango Lime! It's like drinking the tropics in a bottle. As I get closer to my #50s, I know now more than ever eating good helps me to feel good. It's not always about what I want, but what is best for Zakiya wellbeing. Be kind to yourself today loves! #DiscoverTheRoyaltyWithin #FromStuckToStart #ObesityWellness #PlusSizeWellness #BeatingObesity #MidLifeWellness #Obesity #BeWell https://www.instagram.com/p/CRHQjN-qlck/?utm_medium=tumblr

[zakiyaskyles]

Today's workout is history! The water owes me nothing! Today we were doing lunges and a moment of EXTREME gratitude came over me. See when I first started this I could not do a line in the water. My balance was ummm....didn't really exist and I was in shock as to how out of shape I was. Strength and grace to trust the process works for our good. The challenge is most of us aren't patient with the process or commit to ourselves long enough. I can say that because I've been there and work through it EVERY DAY! So as long as God gives me breath in my body, and a sound mind to share, I'll encourage others with what I KNOW and continue to learn. Signed, Your #Plus-size evangelist for #GoodHealth Zakiya! #FromStuckToStart #BeInGoodHealth #ObesityWellness #PlusSizeFitness #PlusSizeHealthCoach

[zakiyaskyles]

So we had these to popped up in the #garden. The #tomatoes grew slow and we waited a while for them to get color, but viola they're here now!!! Ummm now what shall I #cook with these? Since there are only 3 I'm sure it will be a #salad. Lol! #FromStuckToStart #GrowYourVeggies #VeggieHead #LoveYourBodyNow #BeatingObesity #BodyPositiveFitness #ObesityWellness #BecauseILoveMe #CherryTomatoes

[zakiyaskyles]

My inner #AngelaDavis has been coming out quite a bit today. (My friends know exactly what I mean.) LOL! Seriously, I am irritated, frustrated and disgusted with a number of things I've seen this morning. This has caused my not so popular opinions, (that I've learned to keep to myself arise). There is literally the sounds of someone scratching a chalkboard going off in my head! Too many people are not satisfied with the process, beating themselves up, constantly comparing themselves and falling into the swindling propaganda of the media "to be like" the next latest and greatest! #SickOfIt I know these feelings all too well and believe me my heart is hurting for you. As much as I know #QueenlyandConfident living is my calling, daily I am challenged with this lifestyle. God will challenge you with you message daily, you just don't wake up and say I'm a Queen" without some work. Tomorrow I am sharing a very personal part of my wellness journey with a blog or a vlog titled "Why I Gave Up on Weight Loss." I'll share how I am dealing with and overcoming some the junk. Believe honey it is a process! If you'd like to receive this blog and others directly to your email, head over to http://zakiyaskyles.com to get connected. Keep it thriving baby! #QueenlyandConfident #WeightLossIssues #WeightLoss #BeatingObesity #BodyPositiveFitness #PSPFit #WeAreTheChange #BeTheBestYou #BetterTogether #BigGirlsWorkoutToo #BodyLove #BodyPositivty #ObesityWellness #PlusSizeFitness

[zakiyaskyles]

He (Rob the trainer) says take a before picture because we're going to work today. Umm sir it's the holidays. What am I about to get it into @resultscentral ? Y'all pray! #FromStuckToStart #PlusFitness #BeatingObesity #ObesityWellness

[zakiyaskyles]

I have every excuse or reason to not be here. My hips hurt, calves burning, it's rainy and I'm achy...excuses I got them. Despite the excuses, I decided to show up. Now that I'm here, I owe it to myself to love on my body in a major way. Thanks for the reminder @ivytheartista! Happy Monday! #FromStucktoStart #Mindset #MentalFitness #BodyLove #BecauseILoveMe #PlusFitness #IgHealth #IgFitness #FitforLife #FitFluential #ObesityWellness #BeatingObesity