#obesitywellness

[zakiyaskyles]

There were 2 and we had a crew today for @chaironefitness Fitness with Zakiya! We had such a good time moving and honoring our bodies this morning 🌄! There is a level of #fitness 💪🏾 available for everyone. Join us Saturday for our complimentary classes and move something with us in 2022!! If you're interested, drop your name and mobile number in my DM. #FromStuckToStart #ObesityWellness #FitnessAtAnySize #BeatingObesity #SeniorFitness #ChairFitness #FitOver40 #FitOver50 #Obesity https://www.instagram.com/p/CYwjxe1rc2X/?utm_medium=tumblr

[zakiyaskyles]

I'm preparing to host my first @chaironefitness and would love to have you join us. If you're interested drop your name below and follow additional directions in the flyer. This is going to be so much fun! #AccessorizeYourLifeDarling #ObesityAwareness #ObesityWellness #PlusSizeFitness #FightingObesity #BeatingObesity #Obesity https://www.instagram.com/p/CVicWwILW9a/?utm_medium=tumblr

[zakiyaskyles]

#InchesOfInspiration In the virtual studio at Sisterhood of Strong @sisterhoodofstrong we have been maxing out our endurance this month. I'll be brutally honest, when I hear the word endurance, I often want to shrink back because my mind shifts to past accomplishments opposed to trusting God for new mercy that gives new strength. ( I can easily lift a 10lbs weight now) #TYJ #SendGloryUp These short videos are a part of my post workout journal, because sometimes I'm in my feelings after #workouts and I need to capture them. 🤪😪😵🙂🤣 While these weekly endurance tests may have brought out some choice words at times , 😅😅😅 each workout has allowed me to see my new strengths. When I yield to what's good for my body and not my understanding of what I thought I could do or used to do, I saw limits lifted. Limits start in the mind, which is why we MUST renew our mind with each opportunity set before us. Where have your limiting beliefs left you? Where can limitless belief take you? We'll talk about this more in the weeks to come. #FromStuckToStart #MidLifeWellness #ObesityWellness #MidLifeWellness #LimitlessLove #GodLovesYou #BeginAgain #MidLife https://www.instagram.com/p/CUZ3ZJcrO8P/?utm_medium=tumblr

[zakiyaskyles]

Great Day y'all! It's FriYay!!!! After this morning's #workout of stretching (which body appreciated) I made these yummy wraps for brunch. They are chunk full of good stuff like uncured turkey bacon, onion, lettuce, sweet peppers and my special dressing I eat on salads in a tomato basil wrap my buddy @ebjeff sent me. I hadn't been eating many grains and since the wraps are gone I'll go back to the plant based wrap. They are equally delicious! OAN my weekly #kombucha consumption is LIT!!!! Ya hear me? Do yourself a favor and grab one of @kevitadrinks Mango Lime! It's like drinking the tropics in a bottle. As I get closer to my #50s, I know now more than ever eating good helps me to feel good. It's not always about what I want, but what is best for Zakiya wellbeing. Be kind to yourself today loves! #DiscoverTheRoyaltyWithin #FromStuckToStart #ObesityWellness #PlusSizeWellness #BeatingObesity #MidLifeWellness #Obesity #BeWell https://www.instagram.com/p/CRHQjN-qlck/?utm_medium=tumblr

[zakiyaskyles]

Today's workout is history! The water owes me nothing! Today we were doing lunges and a moment of EXTREME gratitude came over me. See when I first started this I could not do a line in the water. My balance was ummm....didn't really exist and I was in shock as to how out of shape I was. Strength and grace to trust the process works for our good. The challenge is most of us aren't patient with the process or commit to ourselves long enough. I can say that because I've been there and work through it EVERY DAY! So as long as God gives me breath in my body, and a sound mind to share, I'll encourage others with what I KNOW and continue to learn. Signed, Your #Plus-size evangelist for #GoodHealth Zakiya! #FromStuckToStart #BeInGoodHealth #ObesityWellness #PlusSizeFitness #PlusSizeHealthCoach