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daebakinc · 10 months ago

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Dirty, Dirty Dancing Pt 1 (M)

A Dirty Dancing AU

Pairing: Yunho X Female Reader X Hyunjin (polyamorous relationship)

Word Count: 4.4K

Synopsis: The college campus where boyfriend, Yunho, is a visiting dance instructor seems like every other university you've visited until a secret party reveals it's anything but. After a drunken mishap, promising dance student, Hyunjin, is left without a dance partner. Enlisted in helping him before a big audition, you begin to catch feelings for him. Can you help him and maintain a relationship with your boyfriend?

~Admin V

You hadn’t picked up a whole lot before arriving at the guest artist accommodations last night, but you knew Yunho wouldn’t mind a simple breakfast of eggs and toast. You were plating them as you heard him enter the small kitchen.

“Baby, have you seen my black tights? I don’t remember where I packed them.”

Turning with breakfast in hand, you were taken aback seeing Yunho’s appearance. You’d seen him in gym attire, loungewear, and dance clothes more often than other outfits. But for some reason, his loose-fitting black v-neck and gray sweats made your stomach drop.

The question he asked was instantly forgotten. “Hmm?”

“My first classes are pilates and ballet. I need my tights. Are they in your suitcase by chance?"

“Oh, I’m not sure.” You placed the meal on the small dinette. “Let me check.” Focusing on thinking of what was in your suitcase, you passed him to enter the bedroom. Lifting the suitcase to the bed, you opened it and began the search.

Yunho moved beside you, carefully moving things to look with you. He let out a small chuckle.

“Did you find them?” You looked over to him.

He was holding up your small, blue, mountain-shaped vibrator. “I forgot about San.”

Quickly grabbing the toy from him and placing it next to the suitcase, your attention went back on finding the tights. “Well, you’re often busy, and a girl has needs.”

He laughed harder this time. “I know, it’s just been some time since I last saw him. He still gets the job done then?”

“Can you please? I thought you needed the tights for class.”

It was clear he wasn’t looking anymore. “It’s my first day, I can manage in sweatpants.”

The mention of his pants made you look at him. He was looking especially good today, even just in joggers. Shaking your head, you looked at him seriously. “You still need to eat breakfast and then trek across campus to the dance studio.”

“I can make it fast.”

Your glare was humorless. “No, you can’t. You are the king of taking your time. And you don’t have time if you don’t want to be late.”

He reached beside you for the vibrator then waved your toy. “But San can.”

Your stomach dropped further. “Yunho . . .”

He moved closer to you, which made you back up in turn. The lust was clear in his eyes. “Are you saying you don’t want to orgasm before I leave for class?”

No, but if one of you were to be the responsible adult . . . plus you still didn’t find his tights. “Yunho . . .” was all you could make your brain spit out.

“So, that’s a ‘no’ to the orgasm?” He turned back to the suitcase, as if to put the toy away.

On its own fruition, your hand jerked out toward him. “Wait.”

That made him smile. He shoved the suitcase to the corner then practically threw you on the bed, making both of you laugh.

“You’re supposed to be looking for tights,” you whined as he crawled over you.

“You already gave in. You can’t scold me.”

He quickly looked over San before lifting your pajama pants and placing the long edge of the mountain against your clitoris. Happy with the positioning, he turned the vibrator on.

When alone using your toy, you would use the rounded tip of the mountain in circular motions around your clit. That was not Yunho’s method. He kept it solitary, the length of the side covering your clit and then some. It wasn’t what you were used to, which made it feel surprising and new, making your mouth part.

He laughed slightly.

“What?” You searched his face.

“I’m not usually this close to see your expression when you’re being stimulated,” he turned the vibration to a faster speed, “here.”

Your mouth opened wider as a moan sounded out. You reached for his shoulders and gripped them as endorphins raced through your body, warming your toes.

There was something sexy about him watching you, turning your arousal higher, but he wasn’t moving the toy at all, and you craved friction.

“Please, can you move it a little?”

An evil smirk appeared on his face. “No.” He pressed a button, making the vibration speed up again.

You moaned louder, your eyes fluttering shut. Your forehead creased, trying to ease some of the pressure building up. Another cry of delight left your lips when your legs started shaking.

“See, you’re already going to climax, aren’t you baby?”

You focused on the sensations pulsing against you, like ripples in a lake, flowing over your bud, through your core, stomach, out your arms and legs.

A particularly loud cry of pleasure left your lips, causing you to grip Yunho’s shoulders tighter. You inhaled his scent as he leaned in closer.

“Let it out, baby.”

Taking a deep breath, your whole body shook as the orgasm washed over you. Beads of sweat dripped from your forehead. Your eyes opened when Yunho didn’t move or turn off San.

A wide grin covered his face. “Less than 2 minutes. He does get the job done.” Keeping San in place, he moved his hand out from the elastic of your pants, took your wrist, and moved your hand over the toy.

“Yunho?”

“You’re going to orgasm for me again, and I’m going to enjoy the wonderful breakfast you made for me.” He leaned down to kiss your forehead and got off the bed.

“Yunho!” you whined.

He turned back to you and towards San. “You can’t move him.”

That caused you to whimper loudly. The sides of the toy were sticky from your ejaculate. You pressed it harder against your clit, feeling the second climax rising.

“The eggs are really good, baby.”

You ignored his words, but clung to the sound of his voice to help push you over the edge. He had said you couldn’t move San, but he said nothing about you moving. Your hips bucked up, increasing the pressure and allowing San to slide slightly. A loud moan echoed in the small room.

“Hey, I said you couldn’t move him.”

“I didn’t,” you yelled back at him. Bucking your hips again caused the same movement and you cried out.

“That’s cheating,” his voice was closer now.

Looking over, you saw him standing in the doorway. “Then come stop me.”

You weren’t prepared for him to be next to you so quickly. He held your hips down so you couldn’t gyrate them again. It wasn’t fair that he was teasing you like this before he left for work and you couldn’t do the same for him, which is when you had a realization.

You glared at him. “You’re wearing the tights, aren’t you?” Your legs spasmed as you were getting closer, making you gasp.

His chuckle was genuine as he shook his head. “I really don’t know where they are.”

Moans were coming louder and more frequently.

“Just cum for me, baby.”

And with his permission, the second orgasm warmed your body as the white heat flowed through each limb. Unable to handle any more stimulation, you pulled San from your pants then turned him off, placing him on the bed as you inhaled deeply.

Yunho released your hips and looked at the now white-coated toy.

You felt dizzy and needed to take deep inhales, but managed to concentrate on Yunho’s face. Pulling him out of his trance, you reached for his chin. “To be continued later?”

He looked up at you, licking his lips. “Absolutely.” Shaking his head, he sat on the edge of the bed next to you and rubbed your thigh. “I’ll see you for lunch?”

“Not today,” you shook your head. “I need to be at the dining hall at 1:30 for catering. Apparently, there’s a lot to do before the event tonight.”

“Ah. I’ll see you there then.” He leaned forward giving you two chaste kisses before getting up. “I have to start heading out now, baby.” Turning when he reached the doorway, he smiled at you. “If you want to take San on another round, be sure to keep me in your thoughts.”

Rolling your eyes, you smiled at him. “You’re always in my thoughts. Now go to work, you absurd man!”

His laughter echoed in the kitchen as he gathered his things. “Love you. See you tonight.”

Later after cleaning up, you decided to explore the new campus. You and Yunho had been to many campuses since he was often a visiting dance artist at universities. This one was very hilly and next to a big lake.

The school-provided housing was close to the main buildings which were old and made of brick or stone. Being late spring, the trees and flowers were all abloom and the campus smelled fresh. There was a nice breeze as you wandered around. Many pathways were scattered across the front lawn.

You had time before you needed to head into work and decided to walk down one. The path was surrounded by trees so it felt like you were wandering through a forest. As the path went on, you noticed a group of students scattered around with drawing pads in their laps. A professor was walking around, so you assumed this was some kind of outside art class. Only glancing at some of the art before you, you continued down the path.

Now out of the wooded area, the trail led you down to the lake. On a bench was another artist. As you approached closer, you noticed it wasn’t a drawing pad, but a watercolor pad they worked on. The painting was clearly of the lake and bordering foliage, but the colors they used were unnatural and unique. Instead of clean lines, it was more abstract and looked like cloudy edges. You paused behind them to admire their work.

The artist had heard you approach and stop in your tracks. Their head spun in your direction. “Excuse me.” Their words were cold.

Slightly dumbfounded by the deep voice, having previously mistaken their long hair to be female, you blushed, embarrassed at being caught staring. You mumbled a quick apology and continued down the path, making sure to avoid any eye contact.

The path led back to the main buildings. After finding which one the dining hall was, you circled around it until seeing a large dumpster. The door close to it was sure to be the back entrance.

Guessing correctly, there were line cooks and other waitstaff scurrying about. The executive chef’s office wasn’t far from where you entered. After getting his attention and introducing yourself, he took you to a table where a few others were folding cloth napkins and had you join in making napkin tents.

“You’re not a student here, are you?” one of the staffers asked. His deep voice didn’t exactly match his young-looking, beautiful face. Him and another staffer looked at you curiously.

Giving a shy smile, you shook your head. “No, I’m not. I take it you two are?”

“Yeah,” the other grumbled.

His grumpiness in folding made you laugh. He especially seemed out of place since he was built of thick muscle, and should have been put on the duty of moving furniture around for the event.

“You don’t like being a student here?” You smiled at him.

He tossed the napkin into a clear bin with dozens of others. “I like being a student here. What I don’t like is having no control over what work-study we get forced into.”

“Ah,” you chuckled again.

“I’m Felix,” the deep-voiced one offered his hand. You shook it, giving him your name in return.

His grumpy friend also reached to shake your hand. “Changbin.” He huffed after folding another tent and throwing it in the bin. “So, what brings you here at the end of the school year? Here for the visiting dance instructor?”

“Yeah, actually.”

Both men looked up.

“You’re a dancer then?” Felix stopped folding, interested to hear your response.

“Nope. I’m his girlfriend.”

It was comical how their mouths dropped open in unison.

“You’re dating Yunho Jeong?” Changbin was still gaping. “No offense, but then why are you working at this shit job? He’s practically dance royalty.”

The pride you had for Yunho beamed in your smile. “Well, we’re trying to save up so he can open his own studio, and then we can have an apartment above it. Most schools use the same food service company, so it’s easy for me to bounce around place to place doing catering gigs to help save money while he teaches.”

“Wow,” Changbin nodded. “Respect.”

That made you giggle as the three of you continued folding napkins. Once that was finished, supplies had to be moved to another building where the banquet was being held. Then chairs needed to be set up, table clothes laid, and place settings set out.

The chatter was pleasant between you, Felix, and Changbin. Between hearing about the campus and school, and working, the time moved quickly. Before you knew it, it was time to get dressed and cart the food to the building.

Already wearing your black catering pants and non-slip shoes, the school provided you with a black button-down shirt and bright yellow tie. Felix helped you with the tie, and you fixed his long hair so it wouldn’t be in his face as you worked.

Hotel pans were filled with food, chafers lit and warming them, champaign flutes filled and neatly rowed by a desert table, where cakes were already plated and ready to be grabbed. All that was left to do was to wait for the event to start.

You and the other waitstaffers stood at the edge of the room as it filled with students, faculty, and alumni. Instantly seeing Yunho as he walked in, his eyes found you and he gave a big grin and wave.

Waving back, you couldn’t help your blush. As good as his dancewear was this morning, he looked fine in his sports jacket and dress slacks.

“Holy shit,” Changbin whispered. “You do actually know him.”

You couldn’t help but chuckle. “Why would I lie about that?”

Before he could answer, the head caterer summoned you all to start rotating with trays of hors d'oeuvres and drinks.

You paused and smiled at each guest who wanted to take an appetizer from your tray, waiting patiently as they took their time. Finally, you were able to sidle up next to Yunho.

“Don’t you look dapper,” he grinned, taking in your appearance from head to toe.

“I could say the same for you.”

An entourage of three shorter men stood with Yunho. He politely introduced you to them as his beloved, then focused on each to introduce them in turn. “These are the heads of the dance department, Seonghwa Park and Christopher Bahng.”

Seonghwa was stunningly beautiful with kind eyes and a sweet smile. Christopher was the shortest of all the men, but also had a warm smile for you.

Yunho then motioned to another man with short hair and glasses. “And this is Hongjoong Kim. He produces the music arrangements for each class.”

After you shook everyone’s hands and politely nodded, Yunho explained why you were working instead of clinging to his arm.

Christopher grinned and patted Yunho on the shoulder. “I’ve no doubt when you both reach your goal, that the studio will be a success and worth everything you’re putting into it now.”

The others agreed, making the two of you grin. You wanted to stay and chat, but you had to excuse yourself to continue circulating around the room with the food.

After a few more rotations with different trays and drinks, the banquet began. Luckily because it was a buffet you just had to go around collecting empty plates and refilling glasses.

Once most people seemed to be finished eating, the head caterer allowed everyone to take a break to eat. Instead of getting food with the others, you found your way back to your boyfriend and squeezed his hand.

“Hey,” he kissed your cheek. Dinner was so good. Did you eat?” He took one look and knew the answer was that you hadn’t. He pulled you by the wrist to the buffet where the other staffers were filling their plates. Yunho started loading it with the foods he enjoyed, and then food you wanted.

“You know I can’t possibly eat all of this.”

He didn’t even attempt to look sheepish. “I can help you.”

You led him behind the wall divider which was hiding all the catering supplies to tables where the waitstaff were eating.

Changbin and Felix stopped eating when they saw you and Yunho coming their way. Introducing them as your friends, Yunho shook their hands and greeted others sitting at the table with them, thanking each for their hard work tonight.

He never ceased to warm your heart with how sweet and kind he was. Helping your new friends, you mentioned they’d be in some of Yunho’s classes, which got them started in conversation.

You hadn’t eaten too much when the lights in the room dimmed.

“What’s happening?” you looked to Felix and Changbin.

It was Yunho who answered, “There are going to be some students performing.”

Thankfully, the wall divider didn’t block your view of the events. A spot light shined on the middle of the room on two dancers; a girl with long red hair, and a taller guy. You instantly recognized him. He was the artist by the lake you watched earlier.

An artist and a dancer. That piqued your curiosity.

“Ah, it’s just Hyunjin and Yeji showing off,” Changbin focused on his food, stuffing more into his mouth.

Hyunjin, you assumed, was the man. His hair was pulled back into a half ponytail. He stood in front of Yeji as the music started. Their moves were in sync, but they didn’t touch each other. His moves frequently lowered to the ground when he was in front, then the couple mirrored each other when standing side by side.

It was interesting to you that they didn’t touch at all. Though they did the same motions, Hyunjin’s charisma made him more captivating to you than Yeji, and you found your eyes never left him.

“He’s really talented, right?” Yunho whispered in your ear. “The two of them are auditioning together for a dance company later in the week.”

“Is this the routine they’re doing?”

“I think so,” Yunho stole a green bean from your plate as you both continued to watch.

Their dance was over soon, and other students came up to perform. Your mind was still thinking about Hyunjin and his partner’s dance. Yunho was the best dancer you’d ever seen, but Hyunjin was certainly good. His moves were sharp and deliberate yet so fluid. He had such control over his facial expressions.

Yunho told you he had to go back to the dance department table, but kissed your cheek before leaving you with the other waitstaff.

You looked to Felix and Changbin. “If you’re dancers, why don’t you get to perform like them?”

“Ah,” Felix wiped his mouth with a napkin. “Those are the seniors. We’re underclassmen, so we get stuck with catering duty.”

That made sense, especially since Yunho just mentioned Hyunjin and Yeji would be auditioning for a company. They were about to graduate. It was really sweet to you that they would be joining as a couple. It was like you and Yunho, though you weren’t a dancer.

It wasn’t long before the head caterer came back. Your break time was up, and you all had to start clearing plates and glasses.

With everyone paying attention to the dance performances, it was easy to clean up. Then you felt a tap on your shoulder.

Turning, Hyunjin was staring back at you. His eyebrow twitched as if he recognized you, but couldn’t place how. The expression quickly disappeared. “Could I get a glass of water?”

Smiling politely, you nodded. “Would you like ice in it?”

He was still looking you over, trying to figure out why you looked familiar. “No, just the water is fine.”

Excusing yourself, you dropped your tray behind the wall divider. After finding a clean goblet, you filled it with water and brought it to him.

A line of frustration was in his brow, he still couldn’t place how he knew you. His dance partner walked beside him, clearly excited to see you. “Hi. I wasn’t able to eat before the performance, and I was told maybe you could help me out with a to-go box?”

“Sure,” you led her behind the divider where the extra food was still out, waiting to be wrapped and labeled. Handing her a box, you also found utensils and put them in each dish she wanted food from.

“I saw you with Instructor Yunho,” she prompted.

It was impossible to hide your smile. You knew your boyfriend was awesome, but this school really admired him. “Yes, we’re dating.” You scooped greens into the box.

“Wow, I envy you. He’s such a cool instructor. He offered to help me and my dance partner before we audition for a dance company.”

“Yes, he told me about your audition. Congratulations!”

“Thanks,” she beamed.

Changbin walked by with a full bus-pan. “Hey Yeji, nice dance moves out there.” You could detect a hint of sarcasm and definitely jealousy in his voice.

“At least I got to dance,” she countered. Her eyebrow lifted as she bit into a roasted potato and stared him down. You admired her for not taking any shit, especially from a man.

Grumbling to himself, Changbin set the pan on a cart and went back to clear.

You’d love to know what the beef was between them, but it wasn’t your place and you really needed to be getting back to work.

Once her box was filled, you escorted her back to the main room and she thanked you. Hyunjin was no longer standing in sight. The performances seemed to be over and the room was clearing out.

Yunho found you once again. “The others wanted to go out for a drink. Do you still have a lot to do here?”

“Yeah, it’ll be at least a couple of hours before we’re finished. You go out and have fun.”

He gave a small smile. “Soon we’ll be done with all the hustling and we can go out together for events.”

“I know,” you smiled back.

Giving you a quick peck, then another, he squeezed your arms. “I’ll see you later, then.”

A few guests were still lingering around, but the head caterer gave everyone the go-ahead to break down the event. You, Felix, and Changbin teamed together again.

Savable food was wrapped and labeled and put on a cart. Dirty dishes were stacked as neatly as possible and put on another cart. Felix and you worked to push one back to the dining hall while Changbin handled the other.

When y’all were back at the event, other staffers were doing the nitty gritty jobs, like gathering all the salt and pepper shakers off tables and boxing tealight holders.

That left jobs like taking all the table clothes, wiping surfaces with sanitizers, and sweeping and mopping.

By the time everything was finished, you were sweaty and ready to head home to take a hot shower. Changbin helped you out of the tie this time, and showed you where to hang the catering uniform.

There was another event at the school’s president’s house later in the week, so you told the boys you’d see them then, and parted ways.

You messaged Yunho, but he informed you that he was still out and about. He invited you to come join them, but you felt gross after work and they’d probably be finished by the time you were all showered and dressed.

The night air was cool and refreshing, so instead of heading back right away, you decided to explore more of the campus and follow another one of the paths.

There was clearly a party happening. You could hear the music and see some flashing lights coming from windows in one of the buildings. That’s when you noticed two people on the path adjacent from you, struggling to carry three watermelons. It was very clear they were about to drop the one they were trying to cradle on top in between them. Quickly running up to them, you grabbed the watermelon before it splattered on the ground.

“Need help?” You were pleasantly surprised to see it was Changbin and Felix. They, however, did not share that feeling and looked very panicked to see you. “What, you guys steal these from the dining hall or something?” you joked.

The boys shared a glance, but they weren’t laughing at all, indicating that was very much the case. “Taking them to that party?” you adjusted the watermelon in your arms.

They stared at each other, having a conversation with their eyes, but didn’t say anything. You didn’t particularly feel like standing on the pathway with the watermelon all night and decided to put the watermelon back between them on top of the others they were carrying.

As you turned away, Felix called out to you. “Can you keep a secret?”

Smiling, you turned back and took the watermelon from them again.

Changbin looked at you seriously. “Campus security would kill us if they found out, and the executive chef would probably fire you.”

“My lips are sealed.”

Both boys seemed to deflate with relief as well as not having to carry the weight of an extra watermelon. They led the way to the building. You were surprised it didn’t seem like a dorm. Maybe it was one of the art buildings? As you got to the top floor you couldn’t imagine the two of them trying to carry all 3 melons up the stairs.

At the door to where the party was, Changbin balanced his watermelon in one arm to turn the door handle and push the door open with his butt.

You had seen your fair share of college parties. What you were expecting was drinking and drinking games, maybe a few people playing cards or a board game, some drunken dancing in a corner, maybe even some smoking. What you weren’t prepared to see was not one, but several stripper poles in the room and all of them being used.

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didnt-hear-idsb-live-again · 8 months ago

Note

do you have any tips for Americans looking to move to Australia?

yes! under the cut because this is LONG.

there are 3 ways you can get citizenship here; via skilled occupations, school, or a WHV.

Skilled Occupations. If you google "Australia skilled occupations list", a list of them should come up. Basically, order to gain citizenship here, you need to score 30 points on a 40 point test; having different abilities gains you more points etc. You gain and lose points for things like being a native English speaker, being between 27 and 35 (this is the age range worth the most points; they go down on either side as you'll "contribute" most to society if you arrive between those ages), but you almost 100% for sure cannot score enough points to pass if you don't have a skilled occupation. They update this list every so often, but if you're not going via the other 2 options I'm about to list, you'll have to get a "non sponsored" one off here. It includes everything from plumbing to nursing to pilates instructor, etc. more trade-based stuff but there's some random shit in there. you have to have proven qualifications that you can do this job, and experience with this job in the US. You get additional points, and way more jobs are added in, if you agree live in a remote area when arriving to Australia for 3 years. If you get this with a regular skilled occupation, you get approved for the visa and then can find a job after. There are also "sponsored" occupations on this list, with WAY more job options, where you get an employer first and then the employer co-signs on the visa, but you will likely not get one of those without one of the following:

Working Holiday Visa. This is what I'm on! A working holiday visa (462 is the visa type for Americans, not to be confused with the way more lax 417 for British people) entitles people under the age of 32 (you have to apply before your 31st birthday and then have one year to enter the country) to work in Australia for 1 year, theoretically to supplement your traveling [I am not traveling]. If you spend 88 days of this year working in hospitality in a remote area [basically, the middle of the outback or the far north tropics] or on a produce farm anywhere, that 1 year gets extended to a 2nd year. If you spend 6 months of the 2nd year doing that type of work, you get extended to a 3rd year. The 2nd and 3rd years don't have to be redeemed right away; you can go home for a couple months or years in between if you want. So what one would do, if they're after citizenship, is spend the first year living and working here to build connections, do the farm work, and spend your 2nd year acquiring a SPONSORED job from the skilled occupations list! I have known people who are sponsored by their employers as a massage therapist, as a nail tech, as a bar manager, etc. You can also do it with 9-5 type jobs; Graphic Design is on the sponsored skilled occupation list, and that's the pipeline I have been seeking to go down since I planned this out.

Student Visa. this is the hardest of the 3 just because it's the most expensive. I almost did this one with an actual degree when I was 18 because at that point I was about to be spending a shitload on school anyway, but I chickened out. Something worth noting is that you can go to school for ANYTHING and be eligible for this, so a lot of people with no other options will go for the cheapest trade course they can find a class for and do that. Anyways, on a student visa you're allowed to work 20 hours a week during the time you are in school, and then have a 9 month grace period after you complete your course where you can 40 hours a week before you have to go back home. Similarly, you would use this grace period to find an employer willing to sponsor you.

Get married. If you can't find a job on a student or WHV for sponsorship, I guess just find a husband.

hope this helps and isn't just telling you stuff you already know! my main tip is that you have to be IN the country to get a less-skilled sponsorship, so I would either REALLY say you're gonna do it, and start a career in one of the skilled ones in option 1, or just get on over here on a WHV or student visa and figure the rest out as you go :)

#if you want specific tips for any one of these send me another ask and I am happy to elaborate further!#I am doing one / almost did another / spent like a week straight on a bus in the outback talking to someone who did the other & how they di #so I am a very good source for help and what to do with each!

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disciplinedselfrya · 4 months ago

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Loves, when starting your level-up journey, do not get lost in all the advice and tips you find on the internet!!!

Choose one or two models/content creators and stick with them. Follow their tips, learn from them, and try to think on your own.

Stop liking every post you see "just in case".

Don't get me wrong, having access to information is a good thing, but this is your life and there is so much stuff you have to discover on your own.

Also, how are going to stick to a workout plan when X is telling you to lift weights 4 times a week, but Y is a professional runner who shows you the benefits of cardio and Z is a freaking Pilates instructor that created a new and super efficient program? How???

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funkymbtifiction · 2 years ago

Note

I'm an INTJ in my early 30s.

The way I was raised, I practiced zero sports, not even stretching. During most of my 20s I was severely depressed and also didn't move much.

I've made huge progress since, but it's mostly been in the mental area. I have great friends, I'm very empathic, I can talk surprisingly well and be charming, etc... Kudos on me for that :)

But I'm ashamed of how stiff my body is. I live in a place where nearly everyone is sporty, and I'm afraid I will fall behind in social groups and age in an ungraceful way if I don't get better at sports.

I've tried a few things, but I'm painfully bad at everything, and I feel an embarassment so big that it paralyses me, especially when it comes to group sports. The other day I was invited to play volley with friends but I only did for 5 minutes - I pretended I was hurt so it would be socially acceptable for me to stop playing. Then I just felt like a loser and an outsider while everyone else had fun.

Do you have any tips for me to overcome this paralysing fear? Can a stiff 33yo INTJ even be good at any sports?

Thank you for your blog.

I share your frustration -- not in terms of desiring to play sports (ugh) but in terms of not being flexible or energetic in a sensory way. The good news for both of us is that you can become more flexible -- do some research on it, maybe track down a good YouTube instructor, and spend three to six months doing flexibility stretching a day, and you should see improvements. It may not help you be be a better natural athlete, but it will hurt less and allow you to bend more.

Like you, I am stiff and uncoordinated. I joked recently to an ENFJ friend that trying to do aerobics is like being a jellyfish on land. I just sort of flop in all directions and it takes me ten minutes to figure out how to mimic what they are doing and by then they have moved on. I find it stupidly hard to do two things at once -- even something as simple as punching with one hand and swinging my foot inward. She told me it's the same for her and that Pilates helped her a lot, because it's a lot slower and kinder to awkward people. I've been doing it for the last week and I do see some improvements and it is a lot easier to get the hang of, so that may be something you could do in the privacy of your own home to get more limber, more exercise, and more in touch with your limbs so that when you go out and do sporty things with your friends, it will feel a bit more natural and less like being a jellyfish trying to learn the rumba in a volcano. The more in touch you learn to be with your body, the easier you will find it to be more coordinated, to breathe properly when playing ball, etc.

I follow Bailey Brown but there are many others to choose from. (Go to YouTube as well and type in "improve flexibility.") Make sure you warm up before you do any exercises, so you don't hurt yourself!

#question #intuitive humiliation #you sensors still want to be one of us?

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ebonyhimekaji · 12 days ago

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Goals For 2925

Losing weight

is at the top of my list, but it's a goal that weighs heavily on my heart. There's an ongoing internal struggle, as I grapple with the fear of becoming too consumed by societal expectations regarding appearance and weight. Deep down, my motivation for wanting to shed pounds isn't rooted in a desire for a slim figure; rather, it's primarily driven by the discomfort I experience in my knees. It's disheartening to see how prevalent the obsession with being skinny is in many fitness communities. So much emphasis is placed on achieving a certain body type that it can be overwhelming. As I begin on this journey, I am hopeful that I can navigate the delicate balance of pursuing weight loss while also cultivating self-love and acceptance. I want to develop a healthy relationship with food and exercise, one that prioritizes my physical health without compromising my emotional and mental well-being.

Steps To Reach My Goal

I have committed to working out five times a week. One of my primary goals is to incorporate morning walks into my routine before heading to work. I plan to make it a point to go for walks as often as possible, especially on weekdays, as that would add a refreshing start to my day and help clear my mind before I dive into work responsibilities.

In addition to my morning walks, I am also considering joining Pilates classes at a local studio. Although I already enjoy practicing Pilates at home, participating in a class would provide an opportunity for me to engage with others who share similar interests, as well as to learn new techniques from an instructor.

I am interested in boxing as another fitness activity to explore. I think that incorporating boxing into my weekly routine could add an element of excitement and challenge, not to mention the great workout it would provide. I also just want to be able to defend my.

Eating healthier…I absolutely love eating; in fact, it is likely my favorite pastime. The enjoyment I find in discovering new flavors, trying various cuisines, and sharing meals with others fills me with happiness. Instead of restricting myself or depriving my taste buds, I’ve decided to approach my meals with greater intention and mindfulness.🧘🏾‍♀️

Meal Prepping. I like meal prepping just don’t like washing dishes. To make this journey more enjoyable and to keep myself accountable, I've decided to document my meal prepping adventures through videos and a blog. Sharing my experiences, recipes, and tips not only adds a creative element to the process but also encourages me to stay on track with my goals. I also need to invest in cute containers.

Grow my hair

My hair is currently the longest it has ever been in my adult life, and this accomplishment fills me with both pride and excitement. I've always dreamed of having bra strap-length hair. As I start this journey, I also hope to deepen my appreciation for my natural texture. In the year 2025, I envision a version of myself who has not only reached their hair goals but has also fallen even more in love with their authentic self.

Steps To Reach My Goal

I have committed to washing my hair every week, but I often struggle with laziness. This tendency to procrastinate can be quite overwhelming, and I find myself wanting to skip this essential part of my hair care routine. However, I realize that much of my personal growth and transformation involves battling this laziness and pushing through even when I don't feel like it. Taking care of my hair is not just a trivial task; it is a vital part of my journey. It signifies my dedication to self-care and the goals I have set for myself. I also know that maintaining the health and cleanliness of my hair is crucial for its overall growth and vitality.

Invest in some good quality hair. At the moment, I am particularly fond of a few brands that have really stood out to me: Olaplex, Just For Me Curl Peace, and Biosilk. I have decided to explore these brands more thoroughly by purchasing additional products from each line. My goal is to test how they work together as a complete system rather than mixing and matching various products from six different brands each wash day. By focusing on a cohesive routine, I hope to see improved results and find out how my hair responds to a more uniform application of products designed to complement each other.

Eating healthier is a great commitment to make for both your overall well-being and the health of your hair. To support this goal, I plan to incorporate a variety of nutrient-dense foods into my diet and I’ll name a few and why. Almonds, which are rich in vitamin E, magnesium, and healthy fats that promote hair health. They're not only a perfect snack but can also be added to salads or blended into smoothies. Flax seeds are packed with omega-3 fatty acids, which are essential for maintaining scalp health and promoting hair growth. I can sprinkle them onto yogurt or oatmeal or even use flaxseed oil in salad dressings. Chia seeds are small but mighty seeds are high in protein, fiber, and omega-3 fatty acids as well. Chia seeds can be added to smoothies, overnight oats, or used as a thickening agent in various recipes. Pomegranates will also make their way into my diet, as they are full of antioxidants that can help protect hair follicles and enhance blood circulation in the scalp. I can enjoy pomegranate seeds as a snack, in salads, or mixed into yogurt.

Saving money

Is really hard for me. But I have been able to multiple times. This year, I’m making significant strides toward achieving my money-saving goals, and I feel more motivated than ever. I dream of owning a car. Having my own vehicle would not only provide me with the convenience of transportation but also a sense of independence and freedom. I can already picture the adventures. I’ve been eyeing a new computer, one that would be powerful enough to run Sims, one of my favorite games. Another goal of mine is to set up a pole for working out at home. Pole dancing has become my all-time favorite way to stay fit and active. It combines strength, flexibility, and creativity, making my workouts both challenging and enjoyable. Having my own pole at home would be a game-changer. I want to invest in high-quality hair extensions. I’ve grown tired of those inexpensive options from Amazon that often don’t last long or look as good as I’d like. Travel is also high on my list of priorities. I need to have enough financial freedom to explore new places and immerse myself in different cultures. Right now, my heart is set on visiting the Philippines. Speaking of the Philippines, do you remember when Wattpad collaborated with various Filipino film companies back in the 2000s and 2010s? I miss that era.

Steps to reach my goal

50 ♡ 30 ♡ 20 Rule 50% Needs: This is where you allocate 50% of your income to things you absolutely can’t live without. We’re talking rent, utilities, groceries, and maybe that Pilates class membership! 💪✨ These are your non-negotiables, the pieces that keep your life together. 30% Wants: Now onto the fun part—30% of your budget can go towards your “wants.” Go ahead and treat yourself to those shoes you've been eyeing, brunches with your besties, or that spa day you totally deserve. 20% Savings: Last but definitely not least—20% is dedicated to savings and debt repayment. Think of this as your long-term game plan, the stylish investment in your future self. Whether it’s building an emergency fund, saving for a dreamy vacation, or paying off student loans, this is your financial security blanket. By utilizing this method, I was able to save nearly $4,000 in my savings account, which I consider to be a significant achievement. However, I must admit that I fell behind on my financial goals and took an extended break from working for several months. I don’t regret that decision though ~Oops!

Shopping LESS. I might be a total shopaholic. It just takes so much effort for me not to spend money. Even when I know deep down that it’s a super bad decision for my bank account. There are times when I’m super good at budgeting and totally holding myself accountable, but then life throws a bump in the road, and I’m just like, “Ugh, forget it! Let’s go shopping!” So here’s the plan, you guys: I’m going to start using shopping as a reward, so it’s nota total free-for-all all the time. If I save a certain amount of money, then I’ll let myself spend a certain amount, too—like a little treat!

Savings challenges. A fun way to encourage healthy financial habits and build a positive savings routine. Think back to your elementary school days when you would receive a gold star for every perfect score of 100 you achieved in class. That sense of accomplishment and motivation can be translated into your savings journey. Each time you contribute money to your savings fund, you get to check off a bubble or mark an accomplishment on a chart, which visually tracks your progress and keeps you motivated along the way. To make the experience even more enjoyable, I decided to create my own savings challenge for fun.

As I look ahead to 2025, I’ve been reflecting on my aspirations and what I truly hope to achieve in the coming years. I thought it would be super fun to share my main goals with all of you on my brand new blog! 🌟 Posting about them not only gives me a chance to articulate my dreams but also serves as a personal checkpoint. This way, I can come back later and look at my progress, celebrating how far I've come and remembering just how much I truly wanted these things.

#new year resolutions #new year goals #goals #blog #manifesting #2025 planner #newyearnewmindset #newyearnewyou

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fwrooms45 · 26 days ago

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Maximizing Your Ski Lesson Experience: Tips for Learners of All Levels

Ski lessons are a valuable investment, whether you’re a complete novice or a seasoned skier looking to sharpen your skills. To make the most of your time and effort, it’s essential to approach your lessons with the right mindset and strategies. Here’s how to maximize your ski lesson experience and set yourself up for success on the slopes.

1. Prepare Physically for Your Lessons

Skiing is a physically demanding sport, and being in good shape can make your lessons much more enjoyable and effective. A few weeks before your ski trip, focus on exercises that improve your strength, flexibility, and cardiovascular fitness. Here are some recommendations:

Strength Training: Work on your core, legs, and glutes to build the muscles needed for skiing. Squats, lunges, and leg presses are excellent for strengthening your lower body.

Cardio Workouts: Activities like running, cycling, or swimming will improve your endurance, allowing you to ski for longer periods without getting exhausted.

Flexibility and Balance: Yoga or Pilates can help improve your flexibility and balance, which are crucial for maintaining control on your skis.

2. Dress for Success: Choosing the Right Gear

Having the right ski gear can make or break your experience. Here’s a checklist of what to wear and why it matters:

Layer Up: The key to staying warm and dry is layering. Start with a moisture-wicking base layer, add an insulating mid-layer, and finish with a waterproof outer layer. Avoid cotton, as it absorbs moisture and will leave you feeling cold. 스키 강습

Protect Your Head: Always wear a helmet to protect yourself from falls and collisions. It’s also important to have a warm hat or beanie that fits under your helmet.

Goggles for Visibility: Ski goggles are essential for protecting your eyes from the sun’s glare and snow. Choose goggles with UV protection and lenses suited to the weather conditions.

Waterproof Gloves: Invest in high-quality, waterproof gloves or mittens to keep your hands warm and dry.

Proper Footwear: Ski boots are a crucial part of your equipment. Make sure your boots fit snugly but don’t pinch. If you’re renting, ask for a professional fitting to ensure maximum comfort.

Wearing the right gear will keep you warm, dry, and safe, so you can focus on learning and having fun.

3. Set Clear Goals for Your Lessons

Before you even step onto the snow, think about what you want to achieve during your ski lessons. Setting goals will help you and your instructor focus on specific areas that matter most to you. Here are some examples of goals for different skill levels:

Beginner Goals: Learn how to balance, stop, and make basic turns. Getting comfortable on the slopes and feeling confident in your ability to control your skis should be your primary objectives.

Intermediate Goals: Improve your parallel turns, learn to carve, or gain confidence on steeper terrain. You might also want to work on your posture and weight distribution for better control.

Advanced Goals: Master techniques like mogul skiing, off-piste skiing, or freestyle tricks. Advanced skiers can also focus on refining their form and increasing their efficiency on challenging runs.

Discussing your goals with your instructor at the beginning of your lesson will ensure that your time is used effectively.

4. Stay Open-Minded and Patient

Learning or improving at skiing can be a humbling experience. It’s common to feel frustrated if progress doesn’t come as quickly as you’d like, but patience is key. Remember:

Learning Takes Time: Everyone learns at a different pace, so don’t be too hard on yourself. Focus on small improvements and celebrate your successes.

Trust Your Instructor: Ski instructors are trained professionals who know how to guide you safely and efficiently. Listen to their advice, even if it feels uncomfortable at first.

Embrace Mistakes: Falling is part of the learning process. Each time you fall, you’re gaining experience and understanding what to do differently next time.

Staying open-minded and embracing the learning curve will make the experience more enjoyable and less stressful.

5. Practice Between Lessons

While ski lessons provide structured learning, practice is crucial for reinforcing what you’ve learned. Here are some tips for effective practice:

Warm-Up Exercises: Start each day with a warm-up to prepare your muscles and joints. Simple stretches and light cardio can prevent injuries and improve your performance.

Focus on One Skill at a Time: Rather than trying to master multiple techniques at once, concentrate on perfecting one skill. This focused approach will help you make steady progress.

Take It Slow: Don’t rush to the more challenging slopes before you’re ready. Spending time on easier runs to build your confidence and skills will pay off in the long run.

The more time you spend practicing, the more progress you’ll see, so make the most of your time on the mountain.

6. Listen to Your Body

Skiing is a physically demanding activity, and it’s important to listen to your body and know when to take a break. Here’s why rest is crucial:

Avoid Injuries: Fatigue can lead to poor form and mistakes, increasing your risk of injury. Take breaks when you need to and stay hydrated throughout the day.

Recover Well: A good night’s sleep and post-ski stretching can help your muscles recover and prepare you for another day on the slopes.

Pushing yourself too hard can lead to burnout or accidents, so make sure to balance skiing with proper rest.

7. Choose the Right Ski Instructor

The right instructor can make a significant difference in your skiing experience. When selecting a ski school or instructor, consider the following:

Instructor’s Experience: Check the instructor’s credentials and experience level. Look for someone certified by a reputable organization, such as the Professional Ski Instructors of America (PSIA) or the International Ski Instructors Association (ISIA).

Teaching Style: Everyone learns differently, so it’s important to find an instructor whose teaching style matches your preferences. Some people thrive under a more structured approach, while others prefer a more relaxed and playful atmosphere.

Language and Communication: Make sure you and your instructor can communicate effectively, especially if you’re learning in a country where your native language isn’t widely spoken.

If possible, read reviews or ask for recommendations to ensure you’re getting high-quality instruction.

8. Stay Positive and Enjoy the Process

Skiing is meant to be fun, so try not to take it too seriously. Enjoy the beauty of the mountain, the thrill of gliding over the snow, and the satisfaction of learning a new skill. Here are some ways to stay positive:

Celebrate Small Wins: Every time you master a new skill, no matter how small, give yourself a pat on the back. Progress is progress!

Take in the Scenery: Skiing offers breathtaking views, so take a moment to appreciate your surroundings.

Ski with Friends or Family: Sharing the experience with others can make it even more enjoyable. 스키레슨

Remember, skiing is a lifelong sport. Even expert skiers are constantly learning and improving, so there’s always something new to explore.

Conclusion

Maximizing your ski lesson experience is about preparation, patience, and a positive mindset. By setting clear goals, practicing regularly, and listening to your body, you’ll make the most of your time on the slopes and see steady progress. Whether you’re a beginner or an expert, there’s always room for growth, so enjoy the ride and keep pushing your limits. Happy skiing!

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quirksphere · 1 month ago

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Is Pilates Really Expensive for Beginners? Here’s What You Need to Know

Pilates is becoming an increasingly popular exercise routine due to its numerous health benefits, including improved flexibility, posture, and core strength. However, many beginners might feel hesitant to try it because of concerns about cost. The good news is that Pilates is flexible when it comes to pricing, with options to suit different budgets. In this blog, we’ll explore the various factors that influence the cost of Pilates classes and offer some tips to make it more affordable for beginners.

Key Takeaways

Pilates is available in different formats such as private or group classes, which vary in cost.

Group classes are typically more affordable, making them a great option for beginners.

There are ways to reduce costs, such as choosing class packages or using online resources.

Despite the costs, the physical and mental benefits of Pilates can make it a worthwhile investment.

What Factors Affect the Cost of Pilates for Beginners?

When considering whether Pilates is expensive for beginners, it's important to recognize that several factors can influence the cost. The price you pay will depend on various elements, such as the type of class, location, and whether you're doing equipment-based Pilates or mat Pilates.

Type of Class: Private vs. Group Sessions

Private classes are more personalized but tend to be the most expensive. These sessions often cost between $50 and $100 or more, depending on the instructor and studio.

Group sessions, on the other hand, are more affordable and can cost between $10 and $30 per class. While the instructor's attention is divided among participants, beginners still benefit from a structured class.

Location of the Studio

Studios in larger cities often charge higher rates due to the cost of living and the demand for Pilates classes.

If you're looking for more affordable options, explore studios in smaller towns or less central locations within the city.

Equipment-Based vs. Mat Pilates

Equipment-based Pilates (like Reformer Pilates) uses specialized machines, which can make the classes more expensive due to the higher cost of maintaining the equipment.

Mat Pilates is generally more affordable and can be equally effective for beginners. It focuses on bodyweight exercises and can be done with minimal equipment, making it a cost-efficient option.

Ways to Make Pilates More Affordable for Beginners

While Pilates is often associated with high-end studios and pricey sessions, there are several ways for beginners to enjoy the benefits of Pilates without breaking the bank.

Look for Class Packages or Memberships

Many Pilates studios offer class packages that provide a discount when you buy a bundle of sessions. This can reduce the cost per class and is ideal for those who want to commit to Pilates long-term.

Some studios also offer monthly memberships, which allow unlimited classes for a fixed fee. This is a great way to reduce costs if you plan to attend frequently.

Try Online Pilates Classes

Online Pilates platforms are becoming increasingly popular and often offer more affordable options than in-person studio classes.

You can find free or low-cost classes on platforms like YouTube or through specialized fitness apps, making it easy for beginners to start practicing Pilates from home.

Join Community-Based Pilates Classes

Local community centers or fitness clubs often provide Pilates classes at a lower rate than specialized studios.

These classes can be a great starting point for beginners who are looking for a more budget-friendly introduction to Pilates.

Is Pilates Worth the Investment for Beginners?

Although Pilates is perceived as an expensive exercise regimen, the health benefits can justify the cost for many people. Let’s take a closer look at the long-term value Pilates brings to both your physical and mental well-being.

Health Benefits of Pilates

Pilates is known for improving flexibility, posture, and core strength, making it an excellent full-body workout.

Regular Pilates practice can also enhance muscle tone and endurance, providing benefits that extend beyond the gym.

The Mental Benefits of Pilates

Beyond the physical advantages, Pilates is also known for reducing stress and promoting mental clarity.

Pilates involves deep, mindful breathing, which helps practitioners focus and relieve tension. Many people find that the mental benefits are just as valuable as the physical improvements.

By considering the long-term health advantages, many beginners find that Pilates is well worth the investment, especially when they see improvements in both their body and mind.

Conclusion

While Pilates is sometimes viewed as expensive, there are many ways to make it accessible for beginners. By choosing group classes, purchasing packages, or exploring online options, you can reduce the overall cost without sacrificing quality. Ultimately, the physical and mental benefits of Pilates, including improved strength, flexibility, and stress relief, often outweigh the initial investment. With the right approach, beginners can enjoy a rewarding Pilates experience without overspending.

FAQs

Q: How much do Pilates classes typically cost for beginners? A: Pilates classes can range from $10 to $30 for group sessions and $50 to $100 or more for private sessions, depending on the location and instructor.

Q: Can I practice Pilates at home if studio classes are too expensive? A: Yes! There are many online resources, including free classes on YouTube or affordable subscriptions to fitness apps that provide guided Pilates workouts.

Q: What’s the difference between mat Pilates and equipment-based Pilates? A: Mat Pilates focuses on bodyweight exercises and is more affordable, while equipment-based Pilates (like Reformer Pilates) uses machines, making it more expensive but offering more targeted workouts.

Q: Is it better to start with private or group classes as a beginner? A: Group classes are generally a more budget-friendly option for beginners, while private classes offer personalized attention but are more expensive.

Q: Are there ways to save money on Pilates classes? A: Yes! Many studios offer class packages or monthly memberships that can lower the cost per class. Additionally, community centers and online classes offer more affordable alternatives.

By exploring different options and understanding the factors that affect pricing, beginners can enjoy the benefits of Pilates without worrying about high costs.

#Pilates #Exercise

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divya-ftiness · 2 months ago

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10 Must-Follow Instagram Influencers for Health and Wellness Inspiration

In today's world, where wellness is a top priority, Instagram has become a vital source of inspiration. Whether you're seeking fitness routines, dietary advice, or mental well-being tips, the platform offers a wealth of knowledge from top influencers. In India, where health awareness is on the rise, influencers have become the driving force behind many people’s fitness journeys.

This blog will spotlight 10 must-follow Indian Instagram influencers who consistently provide actionable and inspiring content in health, fitness, and wellness.

Why Follow Health and Wellness Influencers on Instagram?

According to Statista (2023), Instagram has over 230 million users in India. A survey by Global Web Index revealed that 43% of Instagram users follow fitness and wellness accounts. Instagram’s visual and interactive content format makes it easier to learn about wellness trends, fitness techniques, and balanced diets.

Some key benefits of following health influencers include:

Daily Inspiration: From motivational quotes to success stories, influencers provide daily encouragement.

Step-by-Step Guidance: Fitness routines and diet plans are made easy with video tutorials.

Engagement: Influencers often interact with their community, providing personalized advice and answering queries.

Let’s dive into the list of 10 must-follow influencers who will help you stay on track with your health goals.

1. Guru Mann – 6.1 Million Followers

Guru Mann is a renowned fitness trainer and nutrition expert with a massive following of 6.1 million. Known for his scientific approach to fitness, Guru Mann offers specialized fat-loss and muscle-building programs tailored for the Indian audience.

Why Follow Guru Mann?

Expert in Fitness & Nutrition: He combines fitness and nutrition to create holistic fitness plans.

Motivational Content: He frequently shares transformation stories and fitness challenges to keep his followers motivated.

Popular Posts:

#FitIndiaMission: Focused on encouraging Indians to adopt healthier lifestyles.

Free workout programs and diet plans for people of all fitness levels.

Guru Mann’s content is ideal if you’re looking for structured fitness programs with a balance of nutrition.

2. Ryan Fernando – 1.3 Million Followers

Ryan Fernando is a well-known sports nutritionist with 1.3 million followers. His expertise in tailoring diet plans for top Indian athletes, including Virat Kohli and Shikhar Dhawan, has made him a go-to expert in the fitness industry.

Why Follow Ryan Fernando?

Custom Nutrition: He offers personalized diet plans based on individual goals and body types.

Trusted by Celebrities: Many of India’s top athletes rely on Ryan’s expertise to enhance their performance.

Popular Posts:

Nutrition tips for improving performance and stamina.

Strategies for sustainable weight loss and muscle gain.

Ryan Fernando’s advice is particularly beneficial for those looking to optimize their nutrition for peak performance or general fitness.

3. Namrata Purohit – 528K Followers

Namrata Purohit is a certified Pilates instructor and co-founder of The Pilates Studio. With over 528K followers, she’s well-known for training Bollywood celebrities like Kareena Kapoor Khan and Malaika Arora.

Why Follow Namrata Purohit?

Pilates Expert: Namrata’s content focuses on Pilates, which enhances flexibility, posture, and core strength.

Celebrity Trainer: Her client list includes Bollywood stars, which attests to her credibility and expertise.

Popular Posts:

Pilates tutorials for both beginners and advanced users.

Full-body workout routines to improve strength and flexibility.

Namrata Purohit’s page is perfect for anyone looking to incorporate low-impact but highly effective Pilates exercises into their fitness routine.

4. Luke Coutinho – 593K Followers

Luke Coutinho is a holistic nutritionist and lifestyle coach with 593K followers. His approach to health and wellness goes beyond fitness, focusing on holistic well-being, which includes mental, emotional, and physical health.

Why Follow Luke Coutinho?

Holistic Approach: Luke integrates diet, fitness, and mindfulness to offer a comprehensive approach to health.

Preventive Care: He focuses on preventing diseases and improving long-term well-being through nutrition and lifestyle changes.

Popular Posts:

Mindfulness exercises and tips for mental clarity.

Dietary advice for boosting immunity and gut health.

If you're looking for a holistic approach to health, Luke Coutinho’s content will guide you toward balanced and sustainable well-being.

5. Simrun Chopra – 781K Followers

Simrun Chopra is a transformation specialist and a mother of two, with 781K followers. Her account is geared toward women, particularly busy moms, offering time-efficient fitness routines that can be done at home.

Why Follow Simrun Chopra?

Sustainable Fitness: Simrun emphasizes sustainable, long-term fitness plans that fit into a busy lifestyle.

Relatable Content: As a mom, she understands the challenges women face in balancing fitness with family and work.

Popular Posts:

Quick, effective workout routines for busy schedules.

Transformation stories and motivation to keep going.

Simrun Chopra’s Instagram page is ideal for women who want to maintain a fitness routine while juggling multiple responsibilities.

6. Sumit Dubey – 250K Followers

Sumit Dubey, the founder of Sumit Dubey Fitness , has built a dedicated community of 250K followers. His platform focuses on offering live workout sessions and personalized diet plans for women, particularly mothers.

Why Follow Sumit Dubey Fitness?

Women-Centric Fitness: Sumit’s focus is on helping women stay fit through live, interactive workout sessions.

Accessible Routines: His content is easy to follow, making it perfect for beginners and busy women.

Popular Posts:

Home workout challenges for mothers.

Diet tips that complement a busy lifestyle.

Sumit Dubey Fitness is a must-follow for women who need flexible, efficient workout routines and guidance on staying fit.

7. Shweta Shah – Wellness Expert

Shweta Shah is a celebrity nutritionist who has worked with well-known personalities like Jacqueline Fernandez and Varun Dhawan. Her account is packed with nutrition tips, meal plans, and holistic wellness advice.

Why Follow Shweta Shah?

Balanced Diet Plans: Shweta focuses on easy-to-follow, balanced diet plans that work for all kinds of fitness goals.

Celebrity Tips: She offers a peek into the diets and wellness routines of Bollywood stars.

Popular Posts:

Meal prep ideas and balanced diet tips.

Easy-to-follow diet tips for glowing skin and better health.

Shweta Shah’s account is perfect for those looking to adopt a healthy, well-rounded diet that fits into their busy schedules.

8. Dr. Pal – 1.5 Million Followers

With 1.5 million followers, Dr. Pal is a widely recognized fitness expert on Instagram. He covers everything from workout routines to nutritional guidance, making his account a great resource for comprehensive health advice.

Why Follow Dr. Pal?

Educational Content: Dr. Pal breaks down complex health topics into easy-to-understand posts and videos.

Fitness and Diet: His content offers a balanced approach, combining fitness routines with nutrition tips tailored to Indian audiences.

Popular Posts:

Science-based fitness and nutrition advice.

Daily workout routines for people at any fitness level.

Dr. Pal’s Instagram is ideal for those who want in-depth health advice rooted in science.

9. Nitesh Soni – Fitness Coach

Nitesh Soni is a fitness coach known for his simple, easy-to-follow workout routines and nutrition advice that caters to Indian dietary habits.

Why Follow Nitesh Soni?

Beginner-Friendly Content: Nitesh creates content for people new to fitness, making it accessible and straightforward.

Diet and Fitness Tips: His diet plans are tailored for Indian food preferences, making his advice easy to integrate into your daily routine.

Popular Posts:

Step-by-step workout videos for home or gym.

Nutrition tips that align with Indian dietary habits.

Nitesh Soni is perfect for those starting their fitness journey and looking for practical advice they can follow easily.

10. Nidhi Mohan Kamal – 125K Followers

Nidhi Mohan Kamal is a fitness expert and nutritionist with 125K followers on Instagram. She combines her love for fitness with her deep knowledge of nutrition to offer well-rounded advice to her followers.

Why Follow Nidhi Mohan Kamal?

Nutrition Expertise: Nidhi is a certified nutritionist and offers plenty of dietary advice tailored to help you meet your fitness goals.

Fitness Challenges: She frequently posts workout challenges that are easy to do at home with minimal equipment.

Popular Posts:

Healthy eating tips and meal prep ideas.

Bodyweight exercises and at-home workout routines.

Nidhi’s Instagram feed is perfect for those who are looking for a balance of fitness routines and nutrition advice that they can implement easily.

How to Choose the Right Fitness Influencer for You

With so many health and wellness influencers out there, how do you choose the right one for you? Here are some factors to consider:

Identify Your Goals: Are you trying to lose weight, build muscle, or simply adopt a healthier lifestyle? Different influencers focus on different aspects of health, so choose one that aligns with your goals.

Check Qualifications: Ensure the influencer is a certified fitness expert or nutritionist. Look for qualifications in their bio or content to verify their credibility.

Engagement Levels: Sometimes influencers with smaller followings have higher engagement rates, meaning they interact more with their community and provide personalized advice.

Consistency: Choose an influencer who regularly updates their content. Consistency is key in any fitness journey, and following influencers who are committed will help you stay motivated.

Conclusion

The right health and fitness influencer can be a powerful source of motivation and education on your wellness journey. Whether you're looking for workout routines, nutrition tips, or overall well-being, these 10 influencers will provide valuable content to keep you on track.

So, hit follow and start transforming your health with their expert guidance today!

#health & fitness #nutrition #exercise #yoga #workout

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harshthakur2004 · 2 months ago

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Transform Your Body: Effective Weight Loss Training Programs in Dubai

Dubai, a city known for its vibrant lifestyle and stunning skyline, is also home to an array of innovative fitness programs aimed at helping individuals achieve their weight loss goals. Whether you’re a fitness enthusiast or a beginner, there’s something for everyone in this dynamic city. This article explores some of the most effective weight loss training programs available in Dubai.

1. Personalized Fitness Coaching

One of the best ways to kickstart your weight loss journey is through personalized fitness coaching. Many gyms in Dubai offer tailored programs designed to meet your specific needs and goals. Personal trainers assess your current fitness level, dietary habits, and lifestyle to create a customized workout plan. This one-on-one attention ensures that you stay motivated and accountable, making it easier to track your progress.

2. Group Fitness Classes

For those who thrive in a social environment, group fitness classes can be an excellent choice. From high-intensity interval training (HIIT) to Zumba, Dubai boasts a wide variety of group classes that cater to different fitness levels. These classes not only provide a fun and energetic atmosphere but also encourage camaraderie among participants. Working out in a group can help you stay motivated and committed to your weight loss journey.

3. Boot Camps

If you’re looking for a more challenging and immersive experience, consider joining a boot camp. These programs typically involve a combination of strength training, cardio, and functional exercises, all designed to boost your metabolism and burn calories. Dubai offers various outdoor boot camps that take advantage of the city’s beautiful parks and beaches. Training in a group setting with a skilled instructor pushes you to your limits while providing the support you need to succeed.

4. Nutrition Guidance

Weight loss is not just about exercise; nutrition plays a crucial role in achieving your goals. Many training programs in Dubai incorporate nutritional guidance to help you make healthier food choices. Nutritionists work alongside trainers to create meal plans that complement your workout routine. Understanding the importance of portion control, macronutrients, and hydration can significantly enhance your weight loss results.

5. Mind-Body Programs

Weight loss is as much a mental challenge as it is physical. Mind-body programs, such as yoga and Pilates, focus on building strength, flexibility, and mindfulness. These practices can help reduce stress, which is often a significant factor in weight gain. Dubai offers numerous studios specializing in these disciplines, creating a serene environment for you to connect with your body and mind. Incorporating mind-body practices into your routine can improve your overall well-being and support your weight loss efforts.

6. Outdoor Activities

Dubai’s stunning landscapes provide a unique opportunity for outdoor activities that promote weight loss. From hiking in the Hajar Mountains to cycling along the Palm Jumeirah, the city offers various ways to stay active while enjoying the great outdoors. Many fitness organizations host group activities that encourage participants to explore the natural beauty of the region while burning calories.

7. Technology-Driven Fitness

Incorporating technology into your weight loss training can lead to significant improvements. Fitness apps and wearable devices help track your workouts, monitor your progress, and even connect you with personal trainers. Many gyms in Dubai offer state-of-the-art equipment that integrates technology, allowing you to maximize your training sessions. This data-driven approach keeps you informed and motivated, ensuring you stay on track toward your goals.

Conclusion

Embarking on a weight loss journey in Dubai can be an exciting and fulfilling experience. With a diverse range of training programs, nutritional guidance, and outdoor activities, there’s no shortage of options to help you transform your body. Whether you prefer personalized coaching, group classes, or outdoor adventures, the key is to find a program that resonates with you and fits your lifestyle. Embrace the challenge, stay committed, and enjoy the process of becoming the healthiest version of yourself in this incredible city.

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staceysoleil · 2 months ago

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Where to Workout in Tulsa

Tips to Rebuild Muscle & Stay Active if you’re 40+ in Tulsa, OK

Let’s be honest—getting fit in midlife can feel a little daunting. Gone are the days when we could skip a couple of workouts and bounce back after one good session at the gym. But here’s the truth: it’s never too late to rebuild strength, boost our energy, and feel our absolute best!

If you’ve noticed a little muscle mass loss creeping in over the years (trust…we’re right there with you!), we’ve got some good news. There are SO many ways to get back in shape and stay strong in town without feeling overwhelmed. And the best part? Tulsa has a ton of amazing fitness spots and activities to help us reach our goals.

Sound good? Here’s how you can start your fitness journey and fall in love with moving your body all over again.

Get Strong at Planet Fitness

If you're looking for a no-frills gym that’s perfect for rebuilding strength, Planet Fitness on Admiral in Tulsa is a great option. Known for being affordable and judgment-free, Planet Fitness offers all the equipment you need for strength training—whether you prefer using free weights, machines, or just focusing on bodyweight exercises. They also offer personal training sessions to help you create a fitness plan tailored to your goals.

One of the best things about Planet Fitness? It’s open 24/7, so you can fit in a workout whenever it works for you—no excuses! Plus, it’s a welcoming space for people of all fitness levels, so you can feel confident no matter where you’re starting.

Bonus: Strength training helps boost your metabolism and bone density, which is huge for long-term health!

Core Strength and Flexibility at Club Pilates Midtown Tulsa

If you’re looking for a workout that improves core strength, flexibility, and balance, Club Pilates Midtown Tulsa is your go-to. They offer a variety of Pilates classes, from beginner to advanced, all designed to help you build a stronger, leaner body. Pilates is especially beneficial for improving posture and preventing injuries, making it an ideal choice for midlife fitness.

Their Reformer Pilates classes are an excellent way to strengthen muscles without putting too much strain on your joints. And with certified instructors guiding you, you’ll leave each class feeling more aligned and in control of your body.

Pilates is perfect for anyone looking to tone muscles, improve mobility, and maintain flexibility as we age—plus, it’s a fun way to stay active!

Group Fitness Fun at Koda CrossFit Tulsa

If you’re searching for a group fitness experience that challenges you and keeps you motivated, look no further than Koda CrossFit Tulsa. CrossFit is known for its high-intensity, functional workouts that combine strength training, cardio, and mobility exercises, and Koda CrossFit does it with a community-focused approach. Whether you're a seasoned athlete or just starting your fitness journey, Koda's supportive coaches will help tailor the workouts to your needs and push you toward your personal best.

The energy and camaraderie at Koda CrossFit are contagious—you'll find yourself not only improving physically but also connecting with like-minded individuals who are just as committed to fitness as you are. It’s more than just a workout—it’s a team effort that helps you stay accountable and have fun along the way!

Take It Outdoors at River Parks Trail

When the gym isn’t calling your name, sometimes you just need to take your workout outdoors. Tulsa River Parks Trail offers a fantastic 9.5-mile trail perfect for walking, jogging, biking, or even skating along the Arkansas River. This paved, multi-use trail is a favorite among locals for its scenic river views, easy access, and well-maintained paths.

Whether you want a light stroll or an intense bike ride, the trail is mostly flat, making it accessible for all fitness levels. Along the way, you’ll encounter beautiful park spaces, sculptures, and occasional wildlife, giving you plenty to enjoy while getting in your workout. The route is also connected to several other trails, giving you the option to extend your workout if you're feeling adventurous.

Pro Tip: The trail can get busy, especially on weekends, so early mornings or weekdays are ideal for a quieter, more peaceful experience. And don’t forget to bring water—Oklahoma heat is no joke!

Dance Your Way to Fitness with Zumba Instructor Ariane Betancourt

If you want to have a blast while getting fit, join a Zumba class with Ariane Betancourt. Set to infectious Latin and international rhythms, Ariane’s Zumba classes will have you dancing your way to better fitness. Whether you’re a complete beginner or a Zumba enthusiast, her high-energy sessions make working out feel like a party.

Zumba is perfect for midlife fitness because it’s low-impact but still gets your heart pumping and your body moving. You’ll burn calories, improve cardiovascular health, and leave class feeling energized and smiling!

Check out Ariane’s Zumba classes and get ready to dance your way to fitness in a fun, supportive environment! Learn more about Ariane Betancourt’s classes here.

The Bottom Line…Keep On Moving!

The most important part of getting fit in midlife is consistency. It doesn’t matter if you’re hitting the gym, doing Pilates, or dancing your heart out in a Zumba class—as long as you’re moving your body regularly, you’re on the right track. The key is to find workouts that make you feel good and fit seamlessly into your lifestyle.

Tulsa is full of amazing fitness options that make it easy to stay active, rebuild muscle, and enjoy the journey toward feeling your best self. So grab your sneakers (or your Zumba shoes) and get ready to have fun while getting fit! Hey, maybe we’ll run into along the way!

#best places to work out in Tulsa #workout #exercise #gym #Be Love Yoga Tulsa #yoga and mindfulness #yoga in Tulsa #pilates #weight training #health and wellness #local wellness Tulsa #midlife wellness #things to do in Tulsa for wellness #top wellness spots in Tulsa #wellness journey #women's wellness #Tulsa wellness #wellness #mental wellness

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