#pilates certification

[lesleyapowell]

Balanced Body New Program: Advanced Movement Principles with Lesley Powell

New Program: Advanced Movement Principles with Lesley Powell September 27-28. Low Back March 28-30, 2025 Upper Body August 8-10, 2025 Lower Body Space Pilates – 36 W 20th st, 2nd Floor For more information: email me at movementsafoot@me.com Understanding the Body in Motion Help you develop strong critical reasoning skills to work with healthy and injured clients safely and effectively. Deepen…

[ikorepilateseducation]

Transform your passion into a profession with iKore Pilates Education! Dive into our elite Pilates instructor courses, featuring exclusive Balanced Body pilates Certification in MAT, Reformer, and beyond. Learn from the renowned Dr. Deepali Gupta and become a leading Pilates expert. Ignite your career today!

[abbysanphuket]

Yoga Pilates Certification Programs

Embark on a holistic wellness journey with our Yoga Pilates Certification Programs. Dive into a comprehensive curriculum that seamlessly blends the ancient wisdom of yoga with the core-strengthening principles of Pilates. Our certification programs offer a transformative experience, equipping you with the expertise to guide others toward a harmonious fusion of mind and body. Visit https://abbysan.com/ for details.

[bodyloveacademy]

Become a Certified Pilates Teacher with Bodylove Academy's Expert Instructors

If you have a passion for Pilates and a desire to share your knowledge with others, then Bodylove Academy's Pilates Teacher Training is the perfect program for you. Our team of experienced Pilates instructors will provide you with comprehensive training, giving you the tools you need to teach with confidence and skill.

Throughout the program, you will learn how to design and lead safe and effective Pilates classes, gain a deep understanding of anatomy and movement principles, and develop your own teaching style. Our expert instructors will also provide personalized feedback and guidance, ensuring that you are fully prepared to launch your career as a certified Pilates teacher.

At Bodylove Academy, we are committed to creating a supportive and inclusive learning environment, where students of all backgrounds and skill levels can thrive. Join us and become a part of our community of passionate and knowledgeable Pilates instructors.

[financeprincess]

I spent, at a minimum, at least $500-$1,000 a month exclusively on my self improvement. Here is most of what I spend on, in no particular order:

Education (classes, books, courses, certifications, college tuition, seminars, etc.)

Private lessons for languages, musical instruments, sports, etc.

Personal hobbies and passion projects

Crest whitening strips (great when in a pinch), Invisalign, professional whitening, preventative dental care, prescription whitening products from my dentist

Investments such as index funds, REITs, ETFs, CDs, individual stocks, commodities, appreciative luxury items, precious metals & gems, etc.

Organic food, vitamins, supplements, high quality healthcare, therapy, massages, prescriptions (Rx skincare, etc.)

New glasses & contacts (getting some bayonetta glasses from Burberry soon, very excited)

Sports, gym membership + sauna, hot yoga, Pilates, kickboxing, tennis, skiing, dance, etc.

Personal care such as bath/shower products, body care, haircare, skincare, makeup, brightening eye drops, perfume, etc.

Travel, events, concerts, festivals, etc.

Shopping (clothes, accessories, home goods, etc.)

Eating out at restaurants and going to coffee shops

Beauty treatments such as manicures, pedicures, waxes, brow tint & threading, salon blowouts, hair cuts & colors, facials, lash lift & tints, vitamin IVs, etc.

Regular visits to my dermatologist, dentist, psychiatrist, eye doctor, primary care physician, gynecologist, and any other specialists

Semi-regular appointments with a personal trainer, holistic nutritionist, and dietitian

I don't do all of these every single month, but most of these are recurring throughout the year and budgeted accordingly. Eventually I might add in more intense cosmetic work like medspa services, Botox, etc. If you can find a workplace with a great benefits package such as high quality healthcare, an HSA/FSA, health & wellness reimbursements for the gym, disability & life insurance, etc. I would highly recommend it and max out all the benefits you can.

[centreal]

Pilates Supporters Real-Time Supporters Mid-term Inspection Activity Photo

��녕하세요

센트리얼필라테스 입니다

​

필라테스 서포터즈 리얼타임 1기를 시작이 엊그제 인거 같았는데

벌써 중간을 향해 달려 가고 있답니다

마지막까지 열심히 운동해주고 계시는 리얼타임 분들의 중간 점검

활동 인증샷을 보여드릴게요

​

Hello Centreal Pilates ​ It felt like yesterday that the 1st generation of Pilates supporters started We're already in the middle A mid-term checkup for those who are working out until the end I'll show you a picture of me

꾸준히 열정적으로 운동 뿐만 아니라 식단까지 예쁘게 플레이팅 해서

업로드 해주고 계시는 백명진님 !!!

열심히 활동해 주신 기록으로 베스트 리뷰어 2관왕으로 선정되셨는데요!!!

진심으로 축하드립니다

​

"Bang Distribution Point" - Not Lee Jin Ah Jinah, a student of Centreal Academy, and her activities as a supporter Thank you again for your passionate activities We ask for more active activities

방배점 - 이진아님

센트리얼 아카데미 수강생이신 진아님 서포터즈 활동까지

열정적으로 활동해주셔서 다시 한번 감사드립니다

앞으로도 더욱 활발한 활동 부탁드리겠습니다

"Bang Distribution Point" - Not Lee Jin Ah Jinah, a student at the Centreal Academy, is working as a supporter Thank you again for your passionate activities We ask for more active activities

선릉점 - 권미라님 / 선릉점 - 팽유미님

​

꾸준한 피드로 센트리얼필라테스를 열정적으로 홍보해주고 계시는 권미라님이세요

꾸준한 필라테스 운동으로 감량에 성공해서 모델콘테스트까지 참가 하셔서

멋진 끼를 보여주신 팽유미님

ID Seolleung Branch - ID Kwon Mira / ID Seolleung Branch - ID Paengyumi ​ Kwon Mira is promoting Centreal Pilates with her steady feed She successfully lost weight through Pilates exercise and participated in a model contest Fan ID "Fan ID" showed great talents

대치점- 황아름님 / 이하영님

​

#오필�� 을 끝낸 후에 시그니처 포즈로 다음 포즈는 어떤 포즈가 될지 기대가 되는

팡팡튀는 매력을 소유하고 계신 황아름님

모든 운동이든 만능으로 너무나 열심히 해주고 계시는 하영님

​

Opposite Point - Hwang Ah-reum / Lee Ha-young

​Hwang Ah-reum, who has a bouncy charm that makes you look forward to her signature pose

Hayoung, who is working so hard on everything

​

잠실새내점 - 최현숙님 / 강남구청 - 한수민님

필라테스 뿐만 아니라 헬스 까지 꾸준히 운동하고 계시는 현숙님

필라테스를 통해 더욱 여리해지신거 같아요

필라테스를 통해 미모 포텐 터지시는 수민님까지

앞으로의 활동까지 기대하겠습니다

Jamsil Saenae Branch - Choi Hyun-sook / Gangnam-gu Office - Han Soo-min Not only Pilates, but also working out at the gym I think you've gotten softer through pilates Soomin, who has great beauty through Pilates I look forward to your future activities

[ros3ybabe]

Daily Check-in: May 13, 2024 🎀

Monday was officially the first day of my summer and it was a good day despite how emotional I was (thank you birth control shot). I got a good amount of stuff done and I just overall feel really good about Monday.

🩷 What I Accomplished:

10 Min Ballet/Pilates Legs Workout by Move With Nicole (it burned so good, I loved that one)

morning journal + morning skincare

finished Good Vibes Good Life (definitely a good read, i liked what it talked about a lot)

did a small load of laundry

went to a doctor's appointment (got my birth control shot, did lab work, and got an ekg done)

worked a ~4.5 hour shift at my job (they called me in and it was super chill)

filled out my unemployment certification

💞 Good Things That Happened:

got to hang out with my dad

dad and I got burger king for lunch <3

talked to my doctor about some healthy habits to adopt to help a mild medical issue we discovered and got told some good stuff

got a ride home from my favorite supervisor

discovered a new youtuber to watch (Sandy Diana Bang, I really like her content! very much that girl/pilates girl aesthetic)

💗 Stuff For Tuesday

actually spend some time studying spanish

start reading Atomic Habits again, this time annotating and really making notes in it (found a pdf that I can write in using my goodnotes app!!)

work a ~4 hour shift

workout in the morning

morning skincare + journaling

night time skincare + journaling

wash my comforter (maybe do it on wednesday?)

💕 Song of The Day: ILL'IT - Lucky Girl Syndrome

ahhh, what a cute song. This song gets me super happy and hyped up for the day, and it's just such a feel-good summery song <3

til next time lovelies 🩷

[nenelonomh]

the bucket list

✧. ┊ philosophy club (my school has one)

✧. ┊ music: piano, guitar, singing

✧. ┊ sports: karate, volleyball, netball, long distance running, dance

✧. ┊ peer tutoring

✧. ┊ robotics club, book club, chess club, engineering club, esports club, board games club

✧. ┊ start a business (?)

✧. ┊ misc hobbies: photography, coding

✧. ┊ spanish culture club (again, my school)

✧. ┊ be a student leader, write a school paper

✧. ┊ get back into creative writing

✧. ┊ card games

✧. ┊ maximise nutrition, culinary arts

✧. ┊ yoga (?), pilates (?)

✧. ┊ astronomy, sign language,

✧. ┊ start a podcast, make a youtube video/channel

✧. ┊ gardening, knitting/crocheting, diy projects

✧. ┊ get my first-aid certificate

✧. ┊ travel overseas

✧. ┊ try some type of extreme sport

✧. ┊ learn how to speak a new language FLUENTLY

✧. ┊ look after someone else's pet (like dogsitting)

[crypticspacecat]

bish ykw? ive just realised ive never returned the favour in asking for a request LOOOL so here i am requesting: DILFtaro seeming to always find himself looking like an absolute GOOF in front of his crush, black!fem reader — who also happens to be lil jolyne’s toddler pilates teacher 😁😁

I'm ngl, when I read your request, I was listening to this song LMAO

Hope you enjoy!

(Y/N), the Pilates instructor loves kids. While getting her teaching certification, she works with toddlers part-time. First meeting the instructor, Jotaro was at a loss for words. Her expressive brown eyes, her beautiful goddess locs always in a high ponytail, and radiant brown skin stunned the single father. He almost ran into the door after meeting the young woman, much to his dismay. This feeling, he hasn’t felt this since first meeting his late wife. It’s the first time in years he’s actually considered dating anyone and he feels like a lovesick teenager. 

Move❤️✨️

Being a single dad (or parent for that matter) is not for the weak. Jotaro, despite the passing of his late wife, managed the hurdles pretty damn well. One of the biggest obstacles was properly bonding with Jolyne. Between his grieving and demanding toddler, he was emotionally ready to explode. A saving grace in the form of a co-worker one day tells him about a toddler Pilates class at the local gym. Since then, he’s been taking Jolyne to the local gym while he also gets a workout himself for the past month and a half.

Every time he tries to talk to her, something always seems to trip him up. Whether he either stutters or even freezes before bidding a brief “Goodbye”. He still cringes at what happened last week.

‘Jotaro, like every other week, brings Jolyne to the toddler’s Pilates class. He once again sees her talking to another parent. She of course is sporting her usual pink crop top and leggings that hugged her body well. Especially her butt…

“Oh, good morning Mr. Kujo!” She greets him, snapping him out of his daydreaming state. She walks over, her hips swaying while she walks. The single father’s heart starts to race, making sure he says the right words.

“Hey (Y/N). Um, how’s it going?” He replies sheepishly, scratching the back of his head.

“Things are well, classes have been running smoothly! I hear you’re a marine biologist, I bet that’s exciting.”

“Yeah, it’s pretty interesting, I sometimes travel and-”

“HI MS. (Y/N)!” Jolyne yells, prompting Jotaro to mutter a ‘yare yare daze’ whilst covering his face with his cap. The teacher squats down to greet the eager toddler.

“Hi Jolyne! How are you today?” (Y/N) gleams, sincerity in her that Jotaro definitely noticed.

“Am good, my daddy reeeeaaaallly likes you.” Jolyne says, prompting Jotaro to silently scold her.

“What? It’s truuu, are you gonna be my new momm-”

“Ok, um I have to go before I’m late for work. Have fun Jolyne.” Jotaro says before speeding out of the gym, face red as a tomato.’

Hoping she doesn’t remember the incident, he brings Jolyne to the gym once more. Jotaro sees (Y/N) making small talk with a parent. She’s once again sporting her usual crop top with pitch-black leggings. 

“Hi, Dr. Kujo!” The teacher greets him, making her way to him and Jolyne. He admires the way her hips sway as she walks toward him.

“Hey, how’s the class going?” He asks

“Class is good, everyone is doing well and making vast improvements. Happy to see you, Jolyne!” She gleams, squatting at Jolyne’s height.

“Hi Ms. (Y/N)!” Jolyne says before running to her friends. 

“Jolyne is great kid, she’s always super eager in class.” (Y/N) says as she gets up from her squatting position.

“Yeah, she always had a fiery spirit.” He says, trying to be nonchalant.

“Oh, also, about last week-”

“I’m really sorry about that, Jolyne can be a little much sometimes.” Jotaro shyly says, still having the scene replay in his head.

“It’s fine, I actually wanted to ask you something.”

“Oh...um, sure.” Jotaro mutters, feeling his palms getting sweaty.

“Um, whenever you’re free, maybe you want to go out to dinner?” she asks, shocking Jotaro. He honestly never considered whether she liked him back or not. The stalling lasts for a few more seconds before Jotaro finally answers.

“Yeah, I would love to.” He says, gaining some last-minute courage. She smiles at the answer, making his heart skip a beat. He actually did it! Well, she asked him first, but Jotaro still counts this as a victory.

“Oh, here’s my number and you can call me anytime.” (Y/N) mentions with a wink. Jotaro shares his contact information before leaving for work and her class starting. 

He gets in the car, dramatically taking a deep breath before starting the car. He drives away from the gym with a small smirk on his face, looking forward to the date.

[ikorepilateseducation]

Pilates Certification: Empower Your Teaching Journey with iKore Pilates Education

Become a Pilates instructor with iKore Pilates Education! Unlock the secrets of your body's core strength through our comprehensive Pilates instructor certification program. Discover how to optimize posture, support your spine, and master powerful, fluid movement. Join us to unleash your potential as a Pilates instructor today! Reach out to us now at +91 7493030749 or +91 97004 48833 to get started!

[abbysanphuket]

Yoga Pilates Certification Programs

Embark on a holistic wellness journey with our Yoga Pilates Certification Programs. Dive into a comprehensive curriculum that seamlessly blends the ancient wisdom of yoga with the core-strengthening principles of Pilates. Our certification programs offer a transformative experience, equipping you with the expertise to guide others toward a harmonious fusion of mind and body. Visit https://abbysan.com/ for details.

[bodyloveacademy]

BodyLove Academy - Love Your Body, Love Your Life

BodyLove Academy provides programs for individuals with the tools and resources they need to develop a positive relationship with their bodies and lead a more fulfilling life. Our program offers evidence-based strategies for improving physical health, mental well-being, and emotional resilience, with a focus on self-love and body positivity. With expert coaches and a supportive community, BodyLove Academy is the perfect place to start your journey towards a happier, healthier you.

Visit Profile :

[georgiapeach30513]

I live Atlanta. I've gone to different yoga, pilates, and Barre classes based on ClassPass, Groupon, etc. Her Atlanta yoga saga never made any sense. The timeline presented makes it impossible for her to have been in Atlanta long enough to get her certification much less have gone unrecognized. They stayed in the house the entire year? Alrighty then.

I’m glad someone from Georgia understands my frustrations with this yoga saga 😂 I guess when you’re from Georgia/Atlanta you see things differently.

I just find the “living in Buckhead” and going to Ponce City Market for yoga, when there’s the same company’s studio in Buckhead weird. But okay.

[centreal]

Centreal Pilates, official partner of the United States PMA International Pilates Federation

Pilates Method Alliance (PMA)는 2001년 시작된 설립된 국제단체 예요

전 세계의 필라테스 교사들은 통합된 커뮤니티를 만들고 관련 지식과 정보를 공유하며,

​

PMA 컨퍼런스 주최를 하여 공동의 이익과 필라테스 발전을 추구하는

“JOSEPH과 그의 아내 클라라필라테스의 운동 철학과 운동을 계승한다”는 이념을 가진 단체랍니다

The Pilates Method Alliance (PMA) is an international organization founded in 2001

Pilates teachers around the world create an integrated community and share relevant knowledge and information

​

Hosted by the PMA Conference to pursue common interests and Pilates development

It's an organization that has the philosophy of movement and the movement of JOSEPH and his wife, Clara Pilates

​

우리나라에서 취득 가능한 필라테스 자격증은

크게 2가지로 나뉜답니다

​

하나는 PMA 자격증이고며 또 하나는 협회 자격증인데요

협회 자격증은

한국의 필라테스 민간 협회에서 발급하는 자격증으로,

국가 기관이 아닌 민간이 발행하는 자격증 이랍니다

따라서 누구든지 신고, 등록의 절차만으로도 자격증을 발급받을 수 있어요.

​

반면,PMA 자격증은 세계적으로 가장 공신력 있는 필라테스 협회 중 하나인

국제필라테스연맹(PMA)에서 발급하는 자격증이며

이 자격증은 국제연맹에서 필라테스를 새로운 직업으로 구축하고,

필라테스 교사의 지위를 높이기 위해 만든 것으로 필라테스 분야에서 유일한 국제 ‘공인’ 자격증이랍니다

​

​

Pilates certificates that can be obtained in Korea are largely divided into two categories

One is PMA license and the other is association license

The certificate of the association

It is a certificate issued by the Pilates Private Association of Korea

It's a certificate issued by the private sector, not by a state agency

Therefore, anyone can get a certificate just by reporting and registering.

​

On the other hand, the PMA certificate is one of the most trusted pilates associations in the world

It's a certificate issued by the International Pilates Federation (PMA)

This certificate establishes Pilates as a new profession in the League of Nations

It's designed to raise the status of a Pilates teacher, and it's the only international accredited certificate in the field of pilates

​

2022

🤍𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙤𝙧 𝘾𝙤𝙪𝙧𝙨𝙚🤍

​

#센트리얼평생교육원 에서

필라테스 강사를 꿈꾸는 예비 강사님들을 모집합니다.

​

🍀교육기간

150시간(자격증취득까지 4~5개월 가량 소요)

무제한 실습연습 (전지점 기구 이용가능)

​

🍀수강혜택

개강일 4주전 등록시 10% 추가 할인

개강일 2주전 등록시 5% 추가할인

교재 4권 무료지급 (50만원 상당)

자격검정비 무료

기구그룹레슨 2개월 무료수강

실습연습장소 제공 (센트리얼 필라테스 7개 지점)

수료증 및 자격증 발급

​

🍀고객님을 위한 레슨과 지도자 양성을 위한 교육이

함께 이루어지는 Centreal Academy입니다💚

​

​#센트리얼아카데미 에서 시작해보세요

@centrealaca

​

🤙교육문의 : 허남준매니저) 010-5005-1202

​

​

2022

🤍𝙋𝙞𝙡𝙖𝙩𝙚𝙨 𝙄𝙣𝙨𝙩𝙧𝙪𝙘𝙩𝙤𝙧 𝘾𝙤𝙪𝙧𝙨𝙚🤍

​

At the Centreal Lifelong Education Center,

We are recruiting prospective instructors who dream of becoming Pilates instructors.

​

🍀 Training period

150 hours (4 to 5 months to obtain a certificate)

Unlimited practice (all point equipment available)

​

🍀 Course benefits

10% additional discount for registration 4 weeks before the start of school

5% additional discount for registration two weeks before the start of school

Free payment of 4 textbooks (equivalent to 500,000 won)

Free qualification test

Organizer Group Lesson 2 Months Free

Provide practice practice places (7 Central Pilates branches)

Issuance of certificates and certificates

​

🍀Lessons for customers and training for leaders

It's the Centreal Academy that'💚

​

Starting at the Centreal Academy

@Centrealaca

​

🤙 Education inquiry: Manager Heo Nam-joon) 010-5005-1202

​

[faithtreasurescatholic]

Devotion to the Holy Face

DEATH CERTIFICATE OF JESUS FOUND ON THE SHROUD

𝑶𝒏𝒆 𝒐𝒇 𝒕𝒉𝒆 𝑵𝒊𝒏𝒆 𝑷𝒓𝒐𝒎𝒊𝒔𝒆𝒔 𝒘𝒉𝒊𝒄𝒉 𝑱𝒆𝒔𝒖𝒔 𝒈𝒂𝒗𝒆 𝒕𝒐 𝑺𝒓. 𝑴𝒂𝒓𝒚 𝒐𝒇 𝑺𝒕. 𝑷𝒆𝒕𝒆𝒓 𝒇𝒐𝒓 𝒕𝒉𝒆 𝒅𝒆𝒗𝒐𝒕𝒆𝒆𝒔 𝒐𝒇 𝑯𝒊𝒔 𝑯𝒐𝒍𝒚 𝑭𝒂𝒄𝒆: “𝑩𝒚 𝒐𝒇𝒇𝒆𝒓𝒊𝒏𝒈 𝑴𝒚 𝑭𝒂𝒄𝒆 𝒕𝒐 𝑴𝒚 𝑬𝒕𝒆𝒓𝒏𝒂𝒍 𝑭𝒂𝒕𝒉𝒆𝒓, 𝒏𝒐𝒕𝒉𝒊𝒏𝒈 𝒘𝒊𝒍𝒍 𝒃𝒆 𝒓𝒆𝒇𝒖𝒔𝒆𝒅, 𝒂𝒏𝒅 𝒕𝒉𝒆 𝒄𝒐𝒏𝒗𝒆𝒓𝒔𝒊𝒐𝒏 𝒐𝒇 𝒎𝒂𝒏𝒚 𝒔𝒊𝒏𝒏𝒆𝒓𝒔 𝒘𝒊𝒍𝒍 𝒃𝒆 𝒐𝒃𝒕𝒂𝒊𝒏𝒆𝒅.”

In 1978, chemist Piero Ugolotti noticed strange signs that looked like letters on the negative of a photograph of the Shroud of Turin. Like the image of the man himself, the letters were etched backwards and only made sense in negative photographs.

Aldo Marastoni, an expert in ancient languages and a renowned Latinist, confirmed the existence of Greek and Latin inscriptions on the face of the man in the Shroud. Further research proved that these letters were from Jesus' Death Certificate, providing details that specifically identify Jesus by name.

And recently Dr. Barbara Frale, a researcher at the Vatican's secret archives, said: "I believe I have managed to read the Death Certificate of Jesus of Nazareth."

She reconstructed the certificate from fragments of Greek, Hebrew and Latin writings imprinted on the face of the man on the Shroud. The death certificate specifically mentions “Jesus of Nazareth.”

The full decrypted text of the Death Certificate reads: “In the 16th year of the reign of Emperor Tiberius, Jesus of Nazareth, brought down at dusk after having been sentenced to death by a Roman judge, because he had been found guilty by a Hebrew authority, is sent to be buried with the obligation to be handed over to his family only after a full year.”

According to Dr. Frale, it is a standard document accompanying the burial procedure for Jews at the time when Jesus was crucified. Since the Romans only allowed the family to take possession of the body of their loved one after a period of one year had passed, a Death Certificate was pasted on the cloth covering the face on the Shroud so as to identify the body and to be able to retrieve it later.

Apparently, this was done in the case of Jesus, although he did not end up being buried in a common grave, because we know that Joseph of Arimathea managed to get Pilate to hand over the body on the same day he died, as reported in the four Gospels.

(Forums of the Virgin)

[kfedup]

Friday fiver

1. I got lost down the endless rabbit hole of researching my best options for gaining more credentials this week. Lort, this truly is my one major regret in this life - not finishing my BA. Even more than the failed marriages. I looked at dozens of online programs to finish and am up against the fact that around half of my 62 earned credits will transfer. No way am I going to sign up for 3 years to finish this thing because I’m a single woman, sole earner, and It’ll take me twice that amount of time or more. Fuck no I’m not re-taking general education courses when I’ve been a working professional for 30 years. Yet... I want a director role. I can execute a director role. I HAD a director role, but at a small, boutique agency run by people who pulled it all out of their asses on the daily. I rocked it, but it doesn’t play out in the real world, apparently. 

2. So, I am now working through the online Google Project Management Certificate program to add to my credentials in a more affordable way. One minute i’m excited and hopeful that doing this will make me more attractive to hiring managers. The next minute I’m certain it’s pointless and the only thing that will matter is a degree I just can’t make myself earn if those are the terms. I’ll probably do the Data Analytics Certificate next. Then look for a leadership cert. Why am I like this? 

3. The ten day forecast is rain. It’s raining now. The dog refuses to go out and also yells at me to go out. I should put some grass seed down tomorrow. But will I? 

4. The pilates coaching is profoundly changing my way of being in my body. Holy shit. I’m seven weeks into doing a morning yoga/pilates flow (missed a few days, but nearly every day) and I noticed this week I can get up off the floor without having to grab onto something three different times along the way. So this is the benefit of core strength people have been telling me about my whole life. All those millions of crunches I did improperly that didn’t do much of anything... Now it’s the most subtle movements and I’m getting strong. I fucking love this. 

5. I started using Notion a few weeks ago. It’s a pretty steep learning curve, and for the first week I felt like I was spinning my mental wheels in mud, but it’s starting to make sense now. I’m trying the Second Brain method of organizing my life and tasks and am really enjoying the way connections are happening.