Balanced Body New Program: Advanced Movement Principles with Lesley Powell
New Program: Advanced Movement Principles with Lesley Powell
September 27-28. Low Back
March 28-30, 2025 Upper Body
August 8-10, 2025 Lower Body
Space Pilates – 36 W 20th st, 2nd Floor
For more information: email me at [email protected]
Understanding the Body in Motion
Help you develop strong critical reasoning skills to work with healthy and injured clients safely and effectively.
Deepen…
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I spent, at a minimum, at least $500-$1,000 a month exclusively on my self improvement. Here is most of what I spend on, in no particular order:
Education (classes, books, courses, certifications, college tuition, seminars, etc.)
Private lessons for languages, musical instruments, sports, etc.
Personal hobbies and passion projects
Crest whitening strips (great when in a pinch), Invisalign, professional whitening, preventative dental care, prescription whitening products from my dentist
Investments such as index funds, REITs, ETFs, CDs, individual stocks, commodities, appreciative luxury items, precious metals & gems, etc.
New glasses & contacts (getting some bayonetta glasses from Burberry soon, very excited)
Sports, gym membership + sauna, hot yoga, Pilates, kickboxing, tennis, skiing, dance, etc.
Personal care such as bath/shower products, body care, haircare, skincare, makeup, brightening eye drops, perfume, etc.
Travel, events, concerts, festivals, etc.
Shopping (clothes, accessories, home goods, etc.)
Eating out at restaurants and going to coffee shops
Beauty treatments such as manicures, pedicures, waxes, brow tint & threading, salon blowouts, hair cuts & colors, facials, lash lift & tints, vitamin IVs, etc.
Regular visits to my dermatologist, dentist, psychiatrist, eye doctor, primary care physician, gynecologist, and any other specialists
Semi-regular appointments with a personal trainer, holistic nutritionist, and dietitian
I don't do all of these every single month, but most of these are recurring throughout the year and budgeted accordingly. Eventually I might add in more intense cosmetic work like medspa services, Botox, etc. If you can find a workplace with a great benefits package such as high quality healthcare, an HSA/FSA, health & wellness reimbursements for the gym, disability & life insurance, etc. I would highly recommend it and max out all the benefits you can.
Hello
Centreal Pilates
It felt like yesterday that the 1st generation of Pilates supporters started
We're already in the middle
A mid-term checkup for those who are working out until the end
I'll show you a picture of me
꾸준히 열정적으로 운동 뿐만 아니라 식단까지 예쁘게 플레이팅 해서
업로드 해주고 계시는 백명진님 !!!
열심히 활동해 주신 기록으로 베스트 리뷰어 2관왕으로 선정되셨는데요!!!
진심으로 축하드립니다
"Bang Distribution Point" - Not Lee Jin Ah
Jinah, a student of Centreal Academy, and her activities as a supporter
Thank you again for your passionate activities
We ask for more active activities
방배점 - 이진아님
센트리얼 아카데미 수강생이신 진아님 서포터즈 활동까지
열정적으로 활동해주셔서 다시 한번 감사드립니다
앞으로도 더욱 활발한 활동 부탁드리겠습니다
"Bang Distribution Point" - Not Lee Jin Ah
Jinah, a student at the Centreal Academy, is working as a supporter
Thank you again for your passionate activities
We ask for more active activities
선릉점 - 권미라님 / 선릉점 - 팽유미님
꾸준한 피드로 센트리얼필라테스를 열정적으로 홍보해주고 계시는 권미라님이세요
꾸준한 필라테스 운동으로 감량에 성공해서 모델콘테스트까지 참가 하셔서
멋진 끼를 보여주신 팽유미님
ID Seolleung Branch - ID Kwon Mira / ID Seolleung Branch - ID Paengyumi
Kwon Mira is promoting Centreal Pilates with her steady feed
She successfully lost weight through Pilates exercise and participated in a model contest
Fan ID "Fan ID" showed great talents
대치점- 황아름님 / 이하영님
#오필완 을 끝낸 후에 시그니처 포즈로 다음 포즈는 어떤 포즈가 될지 기대가 되는
팡팡튀는 매력을 소유하고 계신 황아름님
모든 운동이든 만능으로 너무나 열심히 해주고 계시는 하영님
Opposite Point - Hwang Ah-reum / Lee Ha-young
Hwang Ah-reum, who has a bouncy charm that makes you look forward to her signature pose
Hayoung, who is working so hard on everything
잠실새내점 - 최현��님 / 강남구청 - 한수민님
필라테스 뿐만 아니라 헬스 까지 꾸준히 운동하고 계시는 현숙님
필라테스를 통해 더욱 여리해지신거 같아요
필라테스를 통해 미모 포텐 터지시는 수민님까지
앞으로의 활동까지 기대하겠습니다
Jamsil Saenae Branch - Choi Hyun-sook / Gangnam-gu Office - Han Soo-min
Not only Pilates, but also working out at the gym
I think you've gotten softer through pilates
Soomin, who has great beauty through Pilates
I look forward to your future activities
Monday was officially the first day of my summer and it was a good day despite how emotional I was (thank you birth control shot). I got a good amount of stuff done and I just overall feel really good about Monday.
🩷 What I Accomplished:
10 Min Ballet/Pilates Legs Workout by Move With Nicole (it burned so good, I loved that one)
morning journal + morning skincare
finished Good Vibes Good Life (definitely a good read, i liked what it talked about a lot)
did a small load of laundry
went to a doctor's appointment (got my birth control shot, did lab work, and got an ekg done)
worked a ~4.5 hour shift at my job (they called me in and it was super chill)
filled out my unemployment certification
💞 Good Things That Happened:
got to hang out with my dad
dad and I got burger king for lunch <3
talked to my doctor about some healthy habits to adopt to help a mild medical issue we discovered and got told some good stuff
got a ride home from my favorite supervisor
discovered a new youtuber to watch (Sandy Diana Bang, I really like her content! very much that girl/pilates girl aesthetic)
💗 Stuff For Tuesday
actually spend some time studying spanish
start reading Atomic Habits again, this time annotating and really making notes in it (found a pdf that I can write in using my goodnotes app!!)
work a ~4 hour shift
workout in the morning
morning skincare + journaling
night time skincare + journaling
wash my comforter (maybe do it on wednesday?)
💕 Song of The Day: ILL'IT - Lucky Girl Syndrome
ahhh, what a cute song. This song gets me super happy and hyped up for the day, and it's just such a feel-good summery song <3
bish ykw? ive just realised ive never returned the favour in asking for a request LOOOL so here i am requesting: DILFtaro seeming to always find himself looking like an absolute GOOF in front of his crush, black!fem reader — who also happens to be lil jolyne’s toddler pilates teacher 😁😁
I'm ngl, when I read your request, I was listening to this song LMAO
Hope you enjoy!
(Y/N), the Pilates instructor loves kids. While getting her teaching certification, she works with toddlers part-time. First meeting the instructor, Jotaro was at a loss for words. Her expressive brown eyes, her beautiful goddess locs always in a high ponytail, and radiant brown skin stunned the single father. He almost ran into the door after meeting the young woman, much to his dismay. This feeling, he hasn’t felt this since first meeting his late wife. It’s the first time in years he’s actually considered dating anyone and he feels like a lovesick teenager.
Move❤️✨️
Being a single dad (or parent for that matter) is not for the weak. Jotaro, despite the passing of his late wife, managed the hurdles pretty damn well. One of the biggest obstacles was properly bonding with Jolyne. Between his grieving and demanding toddler, he was emotionally ready to explode. A saving grace in the form of a co-worker one day tells him about a toddler Pilates class at the local gym. Since then, he’s been taking Jolyne to the local gym while he also gets a workout himself for the past month and a half.
Every time he tries to talk to her, something always seems to trip him up. Whether he either stutters or even freezes before bidding a brief “Goodbye”. He still cringes at what happened last week.
‘Jotaro, like every other week, brings Jolyne to the toddler’s Pilates class. He once again sees her talking to another parent. She of course is sporting her usual pink crop top and leggings that hugged her body well. Especially her butt…
“Oh, good morning Mr. Kujo!” She greets him, snapping him out of his daydreaming state. She walks over, her hips swaying while she walks. The single father’s heart starts to race, making sure he says the right words.
“Hey (Y/N). Um, how’s it going?” He replies sheepishly, scratching the back of his head.
“Things are well, classes have been running smoothly! I hear you’re a marine biologist, I bet that’s exciting.”
“Yeah, it’s pretty interesting, I sometimes travel and-”
“HI MS. (Y/N)!” Jolyne yells, prompting Jotaro to mutter a ‘yare yare daze’ whilst covering his face with his cap. The teacher squats down to greet the eager toddler.
“Hi Jolyne! How are you today?” (Y/N) gleams, sincerity in her that Jotaro definitely noticed.
“Am good, my daddy reeeeaaaallly likes you.” Jolyne says, prompting Jotaro to silently scold her.
“What? It’s truuu, are you gonna be my new momm-”
“Ok, um I have to go before I’m late for work. Have fun Jolyne.” Jotaro says before speeding out of the gym, face red as a tomato.’
Hoping she doesn’t remember the incident, he brings Jolyne to the gym once more. Jotaro sees (Y/N) making small talk with a parent. She’s once again sporting her usual crop top with pitch-black leggings.
“Hi, Dr. Kujo!” The teacher greets him, making her way to him and Jolyne. He admires the way her hips sway as she walks toward him.
“Hey, how’s the class going?” He asks
“Class is good, everyone is doing well and making vast improvements. Happy to see you, Jolyne!” She gleams, squatting at Jolyne’s height.
“Hi Ms. (Y/N)!” Jolyne says before running to her friends.
“Jolyne is great kid, she’s always super eager in class.” (Y/N) says as she gets up from her squatting position.
“Yeah, she always had a fiery spirit.” He says, trying to be nonchalant.
“Oh, also, about last week-”
“I’m really sorry about that, Jolyne can be a little much sometimes.” Jotaro shyly says, still having the scene replay in his head.
“It’s fine, I actually wanted to ask you something.”
“Oh...um, sure.” Jotaro mutters, feeling his palms getting sweaty.
“Um, whenever you’re free, maybe you want to go out to dinner?” she asks, shocking Jotaro. He honestly never considered whether she liked him back or not. The stalling lasts for a few more seconds before Jotaro finally answers.
“Yeah, I would love to.” He says, gaining some last-minute courage. She smiles at the answer, making his heart skip a beat. He actually did it! Well, she asked him first, but Jotaro still counts this as a victory.
“Oh, here’s my number and you can call me anytime.” (Y/N) mentions with a wink. Jotaro shares his contact information before leaving for work and her class starting.
He gets in the car, dramatically taking a deep breath before starting the car. He drives away from the gym with a small smirk on his face, looking forward to the date.
Pilates Certification: Empower Your Teaching Journey with iKore Pilates Education
Become a Pilates instructor with iKore Pilates Education! Unlock the secrets of your body's core strength through our comprehensive Pilates instructor certification program. Discover how to optimize posture, support your spine, and master powerful, fluid movement. Join us to unleash your potential as a Pilates instructor today!
Reach out to us now at +91 7493030749 or +91 97004 48833 to get started!
Embark on a holistic wellness journey with our Yoga Pilates Certification Programs. Dive into a comprehensive curriculum that seamlessly blends the ancient wisdom of yoga with the core-strengthening principles of Pilates. Our certification programs offer a transformative experience, equipping you with the expertise to guide others toward a harmonious fusion of mind and body. Visit https://abbysan.com/ for details.
BodyLove Academy provides programs for individuals with the tools and resources they need to develop a positive relationship with their bodies and lead a more fulfilling life. Our program offers evidence-based strategies for improving physical health, mental well-being, and emotional resilience, with a focus on self-love and body positivity. With expert coaches and a supportive community, BodyLove Academy is the perfect place to start your journey towards a happier, healthier you.
I live Atlanta. I've gone to different yoga, pilates, and Barre classes based on ClassPass, Groupon, etc. Her Atlanta yoga saga never made any sense. The timeline presented makes it impossible for her to have been in Atlanta long enough to get her certification much less have gone unrecognized. They stayed in the house the entire year? Alrighty then.
I’m glad someone from Georgia understands my frustrations with this yoga saga 😂 I guess when you’re from Georgia/Atlanta you see things differently.
I just find the “living in Buckhead” and going to Ponce City Market for yoga, when there’s the same company’s studio in Buckhead weird. But okay.
In 1978, chemist Piero Ugolotti noticed strange signs that looked like letters on the negative of a photograph of the Shroud of Turin. Like the image of the man himself, the letters were etched backwards and only made sense in negative photographs.
Aldo Marastoni, an expert in ancient languages and a renowned Latinist, confirmed the existence of Greek and Latin inscriptions on the face of the man in the Shroud. Further research proved that these letters were from Jesus' Death Certificate, providing details that specifically identify Jesus by name.
And recently Dr. Barbara Frale, a researcher at the Vatican's secret archives, said: "I believe I have managed to read the Death Certificate of Jesus of Nazareth."
She reconstructed the certificate from fragments of Greek, Hebrew and Latin writings imprinted on the face of the man on the Shroud. The death certificate specifically mentions “Jesus of Nazareth.”
The full decrypted text of the Death Certificate reads: “In the 16th year of the reign of Emperor Tiberius, Jesus of Nazareth, brought down at dusk after having been sentenced to death by a Roman judge, because he had been found guilty by a Hebrew authority, is sent to be buried with the obligation to be handed over to his family only after a full year.”
According to Dr. Frale, it is a standard document accompanying the burial procedure for Jews at the time when Jesus was crucified. Since the Romans only allowed the family to take possession of the body of their loved one after a period of one year had passed, a Death Certificate was pasted on the cloth covering the face on the Shroud so as to identify the body and to be able to retrieve it later.
Apparently, this was done in the case of Jesus, although he did not end up being buried in a common grave, because we know that Joseph of Arimathea managed to get Pilate to hand over the body on the same day he died, as reported in the four Gospels.