#workshops for pilates teachers

[lesleyapowell]

Balanced Body Movements Principles Online Course w. Lesley Powell

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[chocolatedetectivehottub]

best yoga school in bali,

best yoga school in bali,

Bali, often referred to as the “Island of the Gods,” is a paradise for those seeking tranquility and spiritual growth. Known for its lush landscapes, vibrant culture, and serene beaches, it’s no surprise that Bali has become a global hotspot for yoga enthusiasts. With countless yoga schools and retreats, choosing the right one can be overwhelming. Here’s a guide to some of the best yoga schools in Bali, ensuring you find the perfect fit for your journey.

1. Yoga Barn

Located in Ubud, the Yoga Barn is one of the most popular yoga retreats in Bali. It offers a wide range of classes, workshops, and teacher training programs. The serene environment, surrounded by rice paddies and lush gardens, enhances the overall experience. The Yoga Barn focuses on holistic wellness, integrating yoga with meditation, sound healing, and wellness therapies.

Highlights:

Diverse class offerings, including Hatha, Vinyasa, and Yin yoga.

A dedicated wellness center providing massage and healing therapies.

Community events and workshops that foster connection among participants.

2. Radiantly Alive

Also situated in Ubud, Radiantly Alive is known for its dynamic approach to yoga. It offers a blend of traditional practices and modern techniques, catering to all levels of practitioners. The school emphasizes personal growth and self-discovery through various classes, including acro yoga, aerial yoga, and Pilates.

Highlights:

A vibrant community atmosphere with frequent events and workshops.

A well-structured 200-hour teacher training program.

An on-site café offering healthy meals and beverages.

3. Bali Yoga School

Bali Yoga School is ideal for those seeking a comprehensive and personalized yoga experience. Located in Canggu, this school emphasizes a holistic approach to yoga, incorporating various styles and philosophies. The serene environment and experienced teachers create a supportive atmosphere for both beginners and seasoned practitioners.

Highlights:

Small class sizes for personalized attention.

Intensive teacher training programs that include philosophy, anatomy, and practical teaching experience.

A range of retreats focusing on detox, wellness, and meditation.

4. Himalaya Yoga Valley

Himalaya Yoga Valley offers a unique blend of traditional Indian yoga and Balinese culture. Located in the tranquil surroundings of Ubud, this school focuses on authentic teachings rooted in ancient wisdom. The experienced teachers provide a nurturing environment, ensuring a transformative experience for all participants.

Highlights:

Comprehensive 200-hour and 300-hour teacher training programs.

Workshops on yoga philosophy, Ayurveda, and mindfulness.

Community-oriented events that encourage connection and collaboration.

5. Desa Seni

Desa Seni is a holistic village resort in Canggu that combines luxury with sustainability. The yoga studio overlooks rice paddies, providing a peaceful backdrop for practice. Desa Seni focuses on community and offers various classes that cater to all levels, making it a great choice for those looking to connect with others.

Highlights:

Eco-friendly accommodations and a commitment to sustainability.

A range of wellness activities, including meditation and holistic healing.

A focus on community and connection through various events and workshops.

6. Sattva Yoga Academy

Sattva Yoga Academy, located in Ubud, is renowned for its focus on holistic health and self-discovery. The school offers an immersive experience with a strong emphasis on meditation, breathwork, and the philosophy behind yoga. The serene setting and experienced teachers create a transformative environment for students.

Highlights:

Comprehensive teacher training programs with a focus on meditation and self-inquiry.

Workshops on Ayurveda, nutrition, and wellness.

A supportive community of practitioners committed to personal growth.

Conclusion

Choosing the best yoga school in Bali ultimately depends on your personal preferences and goals. Whether you seek a rigorous teacher training program, a serene retreat, or a vibrant community, Bali offers a wealth of options to suit your needs. Embrace the opportunity to deepen your practice, connect with like-minded individuals, and experience the transformative power of yoga in one of the world’s most beautiful destinations. Namaste!

4o mini

[strengthnu0]

Transforming Fitness Goals into Reality: Spotlight on Scarborough and Mississauga Centers

Finding the ideal location to exercise can be just as important in the health-conscious society of today as the exercise itself. For those living in Scarborough and Mississauga, the choices are plentiful and diverse, therefore providing something for everyone. With modern facilities and varied programming, Fitness Centre Scarborough and Fitness Classes Mississauga are ready to meet your fitness demands, whether in your preferred group environment or with a more customized exercise plan.

The Pulse of Fitness in Scarborough

Within Scarborough's active community, the Fitness Centre Scarborough functions as a wellness centre for the residents as well as a gym. Professionals are driven by helping members reach their health and fitness objectives. Staff these centres, which feature the most recent fitness technologies. Here, the emphasis is not only on physical wellness but also on establishing a conducive environment whereby every individual may flourish.

Examining Scarborough's Fitness Program More Closely

Fitness Centre Scarborough distinguishes itself by their dedication to offering a large spectrum of exercise choices. From yoga and Pilates to spinning courses and weight training, these centres guarantee that every member—regardless of their degree of fitness or interests—has access to the tools they require to thrive. Emphasizing both mental and physical well-being, this variation not only keeps the workouts interesting but also fits a comprehensive attitude to health.

Fitness Innovation in Mississauga

Turning now to Mississauga, Fitness Classes Mississauga presents a novel and exciting way to keep in shape. With programs spanning beginner to expert levels, these courses are meant to satisfy the needs of a varied community. Each class here is not only a workout but an experience since the teachers are renowned for their creative approaches and motivating abilities.

The Community Aspect of Fitness Classes in Mississauga

Fitness Classes Mississauga are dynamic communities that build relationships among members, not only venues to sweat. Many members say that their constant attendance and excitement are mostly related to this communal element. The workshops give people the chance to meet others with the same health goals, thereby building a supportive network that celebrates successes and motivates endurance.

Merging Fitness and Lifestyle

Offering more than just fitness, Fitness Centre Scarborough and Fitness Classes Mississauga are both rather important in their local communities. They offer a way of life enhancement by including fitness and health in their members' daily activities. This integration encourages ongoing health and wellness by helping people create long-term improvements beyond transient exercise goals.

Conclusion

For people living in Scarborough and Mississauga, the path to improved health opens many doors. With extensive offers at Fitness Centre Scarborough and interesting Fitness Classes Mississauga, individuals have great chances to follow their health and fitness goals in surroundings that are both motivating and helpful. Visit strength-n-u.com to investigate the whole spectrum of what these facilities have to offer and to identify a program appropriate for your exercise objectives. Here, you can interact with wellness-minded fitness professionals and become part of a community.

[ikorepilateseducation]

Discover the transformative power of Pilates Reformer 1 with Dr. Deepali Gupta in this insightful workshop hosted by iKore Pilates Education. Dive deep into the essentials of Reformer Teacher Training and gain valuable skills with balanced body pilates reformer techniques. Dr. Deepali Gupta's expert guidance made this session a profound journey of learning and motivation.

Elevate your practice with our comprehensive Pilates Instructor Manual for Reformer Level 1 and unlock new levels of strength and flexibility. Ready to advance your skills? Contact us at +91 98342 23807 or +91 97004 48833 to begin your journey with iKore Pilates Education today

[andrewhunt1155]

Wellness and Fitness Centers in Southern Pines, North Carolina.

Nestled in the heart of North Carolina’s Sandhills, Southern Pines is not just known for its scenic beauty and golf courses but also for its burgeoning wellness and fitness scene. Residents and visitors alike can find a variety of fitness centers and wellness facilities that cater to different needs and preferences, ranging from high-intensity workouts to relaxing spa treatments. Here, we explore some of the top wellness and fitness centers in Southern Pines, offering a glimpse into the options available for those seeking to enhance their physical and mental well-being.Click here

1. FirstHealth Fitness Pinehurst

Just a short drive from Southern Pines, FirstHealth Fitness Pinehurst is one of the premier fitness facilities in the region. It offers a comprehensive range of services, including state-of-the-art exercise equipment, an indoor swimming pool, and various group fitness classes such as yoga, pilates, and spinning. The facility also boasts personal training services and specialized programs for weight loss and chronic disease management. With its emphasis on holistic health, FirstHealth Fitness Pinehurst ensures that members receive support in both physical fitness and overall wellness.

2. Burn Boot Camp Southern Pines

For those seeking an intense workout, Burn Boot Camp Southern Pines provides a high-energy environment that focuses on strength and conditioning. Burn Boot Camp is known for its dynamic group workouts that are designed to push individuals to their limits. The gym offers a variety of camp times throughout the day, making it convenient for members to fit workouts into their busy schedules. Additionally, Burn Boot Camp fosters a sense of community among its members, offering a supportive environment where individuals can motivate each other to achieve their fitness goals.

3. Hot Asana Yoga Studio & Boutique

Located in the heart of Southern Pines, Hot Asana Yoga Studio & Boutique is a haven for yoga enthusiasts. The studio offers a wide range of classes, including hot yoga, vinyasa, yin, and restorative yoga. The heated classes are particularly popular, as they provide a detoxifying sweat while allowing for deeper stretches and improved flexibility. Beyond yoga, Hot Asana also features workshops and teacher training programs for those looking to deepen their practice. The boutique within the studio offers yoga apparel and accessories, making it a one-stop-shop for yoga practitioners.

4. Anytime Fitness Southern Pines

Anytime Fitness is a globally recognized gym franchise, and its Southern Pines location lives up to the brand’s reputation for convenience and accessibility. Open 24/7, Anytime Fitness allows members to work out at their own pace and on their own schedule. The gym is equipped with a variety of cardio machines, strength training equipment, and free weights. Members can also take advantage of personal training sessions and fitness consultations to create personalized workout plans. The welcoming and non-intimidating atmosphere makes it suitable for fitness enthusiasts of all levels.

5. The Spa at Pinehurst

While fitness is crucial, relaxation and recovery are equally important for overall wellness. The Spa at Pinehurst offers a luxurious retreat where individuals can unwind and rejuvenate. Located within the Pinehurst Resort, the spa provides a wide range of services, including massages, facials, body treatments, and hydrotherapy. The tranquil environment, coupled with expert therapists, ensures a deeply relaxing experience that promotes both physical and mental well-being. Guests can also enjoy the spa’s amenities, such as the sauna, steam room, and whirlpool, enhancing the overall therapeutic experience.

6. CrossFit Southern Pines

For those who thrive on functional fitness, CrossFit Southern Pines delivers a challenging yet rewarding experience. CrossFit workouts are known for their intensity and variety, combining elements of weightlifting, gymnastics, and cardiovascular training. The supportive community at CrossFit Southern Pines encourages members to push their limits and achieve new personal bests. The gym offers classes for all skill levels, ensuring that everyone from beginners to seasoned athletes can participate and benefit from the CrossFit methodology.

Conclusion

Southern Pines, North Carolina, is home to a diverse array of wellness and fitness centers that cater to the needs of its residents and visitors. Whether you are looking for high-intensity workouts, a relaxing yoga session, or a luxurious spa day, Southern Pines has something to offer. These facilities not only provide the means to achieve physical fitness but also promote overall wellness, ensuring that individuals can lead balanced and healthy lives. With such a variety of options, Southern Pines continues to uphold its reputation as a community that values and supports the well-being of its members.

[imageftblog]

Kickstart Your Fitness Career with Image Fitness Training

Are you captivated by fitness and health? Also, do you wish to assist others in achieving their health goals? Consider a rewarding career as a personal instructor, then! And that’s where Image Fitness Training comes into the picture. Image Fitness Training is one of the leading providers of . This gives you the opportunity to propel a profitable career as a certified personal instructor. But wait, there is more! Depending on your social welfare state of affairs, you are probably eligible for up to €1,000 in funding that will help you achieve your health training dreams!

Transform your passion into a rewarding career

Many people dream of a profession that allows them to mix their passion with it. In this case, its about health along with assisting others. And Image Fitness Training can make that dream a reality. It can give you vision and wings to fly high and mighty. Their personal training courses in Ireland provide the comprehensive schooling and sensible abilities that you need. With these resources, you can become one of the best personal trainers and make an actual difference in people's lives.

Maximizing Your Investment in Your Future

Image Fitness Training is one of the only schooling providers accredited for investment through social welfare programs in Ireland. If you are currently receiving social welfare bills, you may be entitled to significant financial assistance in the direction of your personal trainer course, like Personal Trainer Course Cork or Personal Trainer Course Dublin. This funding opportunity can significantly reduce the financial barrier to entry and make a profession in health education more handy than ever.

Comprehensive personal training courses

Image Fitness Training offers quite a number of personal training courses in Ireland. These courses are in accordance with the unique needs of a trainer. These fit your learning styles and are what you aspire to in your career. Here are some highlights:

Image Fitness Combination Course:

This complete program combines the Ireland Personal Trainer Course with additional specializations, like Pilates Courses Ireland, to provide you with a well-rounded skillset.

Stand-alone Personal Trainer Courses:

Do you want to train near your home? So you can choose from dedicated programs like the Personal Trainer Course Galway or the Personal Trainer Course Limerick, depending on your location preference.

Investing in Your Success

At Image Fitness Training, we go beyond just providing courses. They invest in your skill fulfillment. Their skilled teachers provide customized guidance and help all through the training. You'll gain valuable, realistic abilities through hands-on mastering and workshops, even in your locality, like Personal Trainer Course Wexford.

Are you eligible for funding?

They know that exploring funding alternatives may be confusing. Image Fitness Training is here to help! Their crew can assist you in figuring out your eligibility for social welfare investment and guide you through the utility procedure.

Take the First Step Towards Your Fitness Career

Don't allow financial constraints to keep you from pursuing your passion for health. Contact Image Fitness Training today to explore their personal training courses all over Ireland and learn more about the capability for as much as €1,000 in funding. They'll be delighted to answer your questions and assist you in charting a path towards a successful career as a personal trainer!

[whatonyogaearth]

How do Patanjali's ethics apply to a commodified yoga world?

Introduction 

Our current societal model based on capitalism, consumerism, commodification of products, bargains and unethical practices is well embedded in our current way of living. It has developed and evolved over thousands of years from when salt was used as currency to the paper currency we use today, and we are heading into a future where virtual currencies will be used.  

A multifaceted and complex dilemma is presented to yoga teachers, studio owners, attendees/students of yoga classes as to what the best way is to share/promote/attend/participate in yoga within our current societal model. On the one hand we are faced with a capitalistic model which drives us to sell products, make money and earn a living to support our lifestyles (in this case the modus operandi is yoga) and on the other hand yoga philosophy has a deep and centuries old moral compass. The most famous philosophical and ethical text is known as Patanjali's Yoga Sutras.  

In this blog post we are going to explore some of the tensions that are presented to people embarking on a journey into the yoga world. (The term people here embraces yoga teachers, studio owners and attendees/students of yoga classes.)  

Image: Original source unknown

Yoga as a commodity  

Let us begin by looking at how yoga has become a commodity within the capitalistic model. There has been an explosion of yoga across the globe. Between 2010 and 2021 yoga grew in popularity by at least 64%. In the last decade yoga has been incorporated and embedded into the health, wellbeing and fitness industries. Let us take a look at some key statistics...

More than 300 million people practice yoga globally and the global yoga market size was valued at USD 115.43 (£91.61) billion in 2023. The market is further projected to grow at a CAGR of 9% between 2024 and 2032, reaching a value of USD 250.70 (£198.97) billion by 2032. Source: www.expertmarketresearch.com/reports/yoga-market. Please note that the statistic taken from the site called Expert Market Research vary to the ones being shared in the above image. We are not sure how things are being measured/calculated in either source to account for the variation. Nevertheless, we get an idea of what is happening.  

In the United Kingdom, as of 2023:  

The Pilates and yoga industry has a revenue of over £895 million

There are over 18,000 yoga and Pilates employees in the UK.  

There are over 4,800 yoga and Pilates businesses in the UK.  

Up to 460,000 Brits are taking part in yoga classes each week. 

Source: www.finder.com/uk/yoga-statistics  

There is no doubt about it, yoga has now become a product to sell. Not just from attending classes/workshops/retreats but from all the by-products one can purchase, from clothing to yoga mats that go with it. The commodification of yoga has had huge ramifications on the tradition itself. In fact, if you put the word yoga on a product it seems you can sell it for twice as much. See the image below taken from the Talk Talk website, demonstrating how ubiquitous yoga has become in selling any product. Not sure how faster broadband and yoga are related?! Granted one of the benefits of yoga is peace of mind but the purpose of “true” yoga is not to sell broadband, to sell itself or any other product! 

Yoga image selling broadband. Not sure how the two are related?! 

How has yoga been commodified over the last decade?

In this section we are going to briefly explore what the yoga landscape looked like before and after its commodification.  

How the masses perceive yoga 

Before 

Many people did not have an understanding of what yoga was and a lot of people would think that if you practiced yoga, you had joined some sort of cult, wore robes and chanted Om all day long. Some people still think this is the case today.    

After 

It could be argued that people still do not understand what yoga is today and perhaps have even less of an understanding than before it was commodified. Most people “think” they have an idea of what yoga “might” entail. The essence of yoga has been diluted and is slowly getting lost. Social media has played a significant role in promoting yoga as mainly for the fit, athletic and body beautiful. Lots of people think yoga is about contortions, difficult gymnastic style postures and standing on one’s head. Type in yoga on any search engine and we will see beautiful, perfect people in the most unattainable postures (that is, unattainable for most people). 

Practitioners of Yoga 

Before 

Yoga was practiced by very few people and practitioners of yoga came to it for many different reasons; it was marginalised or an activity that lingered on the fringes of society. It was mainly considered to be a spiritual path to follow. The great majority of students would have sought out yoga as a deeper meaning to their life experience, however, there would have been some people, as today, who would first start yoga for the physical benefits and perhaps with time they would delve into the deeper aspects of it.  

After 

It is a very mixed bag. You will still find people practicing yoga for a deeper meaning but there has been a surge of people who in the past would not have ventured into a class, who are now finding their way to gyms/studios and are exploring yoga as a way to get fit and get the famous yoga bum. Many of these people may just stay in the realm of the physical yoga world but some may dive deeper.  

Yoga Classes/Styles of Yoga 

Before  

The main styles of yoga used to be Hatha, Ashtanga and Iyengar. Most classes were for 90 minutes and were predominantly held in church halls or community centres. The classes would include not just postural work but would also explore breathing, meditation, energy/chakra work, relaxation, nidra and in some classes the history and philosophy of yoga would also be explored.  

After 

There is a boom in yoga styles from rocket yoga to dog and beer yoga and everything in between. Yoga starts to mix with other fitness modalities so that aerial, acro, Pilates (yogalates), yoga with weights and hot yoga begin to emerge. Class durations can be anywhere between 10 to 90 mins. Gyms, fitness organisations, health and well-being centres start to have a great variety of yoga classes on their timetable. There is an explosion of yoga on social media platforms and YouTube.  

There is also a boom in yoga studios as they start to emerge everywhere. The majority of studios are managed by highly trained and experienced practitioners of yoga, but some studios are also being opened and managed by people who do not even have a yoga teaching qualification. Some studios offer yoga in a fairly traditional and authentic format while others offer yoga to Ibiza tunes and other types of playlists. Some of the less traditional yoga studios begin branching out to include other health and wellbeing experiences such as ice baths, saunas, the Wim Hoff method, Reiki yoga, yoga with massage and so forth.  

Teacher Trainings 

Before  

Teacher trainings were few and far between and were of a very high standard. Most of them requiring a commitment of study of a minimum of three years and the participants on the training had a minimum requirement to have been practicing yoga for at least three years. Teacher trainings were only offered by a select and very well-respected yoga schools/ashrams.  

Teacher trainings involved rigorous assessment and course work. If standards were not met many people would not receive their yoga qualification.  

After 

A plethora of teacher trainings begin to appear on the market from courses that can be completed in a couple of weeks, a month or a period of a year, and there are online courses, in-person courses or hybrids. The syllabuses of these trainings are based on the number or contact hours, for example 200, 500 hours etc.  

Organisations such as Yoga Alliance and Independent Yoga Network begin to appear on the market from about 1999. Their role is to uphold some sort of standard but as the whole industry is following the consumer narrative, a lot of teacher trainings are passed by these organisations so that everyone can make some money from selling yoga. Organisations that used to accredit trainings for the fitness industry only, such as REPs and Active IQ also jump on the yoga gravy train, and they too begin to accredit yoga teacher trainings.  

Yoga Teachers 

Before 

The majority of yoga teachers were highly trained and experienced. There were very few yoga teachers in any given local area and most of the teachers in an area had heard of each other and perhaps even knew each other. Teachers were respectful of where they set up their classes, having discussions with other teachers in the area and checking in if it was ok to teach in a similar area or space.  

Yoga teachers would not undercut each other, and most classes were priced very similar to each other. Yoga teachers could earn a reasonable income that supported their lifestyles.  

A lot of teachers believed that yoga was a radical path in creating a different world. One in harmony with the ebbs and flows of the natural world. Respecting all beings and protecting all of our collective resources. Many try to follow Patanjali’s Yoga Sutras to the best of their ability.  

After 

The quality and experience of teachers is a mixed bag. Many have completed a one-month intensive teacher training that is accredited, for example, as a 200 Yoga Alliance teacher training. As the teacher trainings are short and intense many teachers may and can lack the depth of understanding of the energetics that lie behind a practice. Furthermore, the long, rich and diverse history and philosophy of yoga cannot be covered on these short intensive trainings. Only a few keystone yoga texts (if that) can be explored on these trainings. As such a very biased view is being shared, including a lot of misinformation.  

There is a boom of yoga teachers on the scene and as such teachers start to undercut each other and are not as sensitive to each other in relation to how they advertise their classes or the spaces or areas they use to teach in.  

On the whole yoga teachers are not paid well, and it is very difficult to make a modest living. Studios in particular do not pay their teachers well. The remuneration of a teacher working in a studio is dependent upon the number of people attending. The more people attending the better the remuneration. There is a lot of burn out in the industry.  

Class prices 

Before 

Teachers valued their own and other teachers’ time and commitment to getting trained and experienced in yoga. Teachers would spend many years and thousands of pounds obtaining their yoga qualification(s). As such no one undercut each other, and everyone offered yoga at a similar and fair price.  

Teachers would use a variety and similar payment options to other teachers in an area. The intention behind these payment options is quite different to what we see today. Many teachers believe in a world where the societal model is not driven by greed, profit and consumerism but is based on fairness, openness, and harmony. As such when teachers offered payment options such as: a donation box where students could pay what they could afford; offering classes for free; an energy exchange of services; a reasonable fee for the class, it was not done with the intent to ruthlessly grow a business or undercut any other yoga teacher sharing yoga in the area. 

Cartoon (and the one above) from: 'Rethinking consumerism for the sake of young people’s mental health (and the planet)' on issuesonline.co.uk

After 

It is now a highly competitive market and as such to fill studios/classes teachers and studio owners have bought into the capitalistic and consumer narrative. To draw people in a lot of places offer free, discounted classes or even give their regular members money each time they refer a friend. Many studios/teachers may also offer unlimited yoga at a very cheap price. Furthermore, we start to see studios/teachers offering sales on Black Friday and Cyber Monday and so on! It is clearly not a one-way street as the consumers i.e. students/participants of yoga classes are supporting this model by purchasing the slashed/discounted yoga classes. Thereby the capitalistic, consumer narrative continues to become deeply ingrained through the commodification of our yoga practice.   

Image from 'The New Spiritual Consumerism' on The New York Times

Yoga Products 

Before 

It was really hard to find yoga mats and it was quite impossible to find all the other yoga accessories that one can find on the market today.  

After 

The word yoga is used to sell everything from laptops to yoga mats and many other yoga products and also products which have nothing to do with yoga.  

Cartoon by polyp.org.uk

Festivals/Expos 

Before 

There were very few yoga festivals and no yoga conventions/expos. 

After 

A plethora of yoga festivals have emerged. There is an international yoga day now. In the UK there are two big yoga conventions/expos every year, called the Om Yoga Show. 

What is the eight-fold path from Patanjali’s Yoga Sutras? 

Image: Original source unknown

The Yoga Sutras is generally considered a foundational text of the yoga tradition. Most scholars these days date the Yoga Sutras to somewhere between the 2nd and 5th centuries CE, with Philipp Maas placing it in the early 5th century. Yoga had already been around in some form or another for many centuries by this point. Therefore, Patanjali did not ‘invent’ Yoga. Nevertheless, this is the earliest comprehensive and systematic text on the subject that has survived. 

From this text we will be focusing on the second chapter. As it is in this chapter where the eight-fold (ashtanga, where ash means eight and tanga means limbs or auxiliaries) path is discussed. Here we find the famous exposition of five ethical restraints (yamas) and five ethical observances (niyamas) and these are relatively well-known in the modern yoga world. For this blog we are particularly interested in the following four yamas:   

Ahimsa (non-harming)  

Satya (truth telling) 

Asteya (non-stealing) 

Aparigraha (non-acquisitiveness) 

For a full blog post on the Yoga Sutras click here.  

As a yoga community is it possible to have a narrative which is in line with Patanjali’s Yamas?   

It is hoped that through this blog we have begun to gently shine the light on how our yoga practice has slowly become commodified over the last decade. The outcome of the commodification of yoga is that it can be packaged in many different ways and offered to consumers as overly and unreasonably priced classes and products to only then be reduced or slashed, offered for free or included in sales such as black Fridays, cyber-Mondays etc. to consumers. 

Clearly trying to operate a yoga business within our current societal model is challenging. Particularly if the intention behind why we became a yoga teacher or studio owner is because we believe that yoga is a radical way to change our capitalistic consumer model and we do not wish to be driven by or support the current narrative. The fact is this current societal model is here for the time being and until the narrative changes, we need to operate within it. How do we do this without causing harm to ourselves, to other businesses and the wider community? We need to find a compromise and find some middle ground.  

Somehow as yoga teachers, studio owners and attendees of yoga classes we need to find a harmonious middle path that enables us to find some balance by living within the current model and running and supporting yoga businesses in line with the values outlined in Patanjali’s Yoga Sutras.  

If we wish to reconcile this, then it is very simple as a yoga community we should not be harming (practicing ahimsa); stealing (practicing asteya) and being greedy (practicing aparigraha). We should be truthful (satya) to ourselves, to our business, to our students, to studio owners/teachers and to our wider global community by providing services at honest prices, that value each other, our training, our knowledge and expertise.  

We should jump off the capitalistic model by not buying into it, by setting prices that are appropriate thereby not undercutting or undervaluing the yoga community. In the long term hopefully shining our businesses as beacons of light which perhaps one day can navigate us away from the consumerism model that has enslaved us into meaningless lifestyles where we perpetuate and reinforce unhealthy relationships with ourselves and the wider global community.         

Cartoon by www.speedbump.com

Conclusion

To swim against the capitalistic tide can be rewarding, challenging and at times isolating but looking at the bigger picture and setting examples by running businesses in a different way is very important particularly in our current global, societal/economic model.  

Our businesses should be deeply rooted like trees in a healthy eco-system, with Patanjali’s yamas and niyamas as the roots/foundations of our businesses that go far and wide into the rich healthy soil. The invisible mycelium network connecting the woods via the root system expressing itself through the healthy conversation and conversion of the yamas and niyamas by sharing the knowledge with all the trees and inhabitants of that woodland so that the whole woodland/eco-system benefits, thrives and is healthy.  

A complex system is a system composed of many components which may interact with each other in nonlinear and unpredictable ways. In time the small and seemingly trivial steps we make as yoga teachers and students may ultimately result in something with much larger consequences, a butterfly effect may be created in which small changes will result in significant nonlinear impacts to the complex system which is the capitalist consumer model. 

Yoga used to be a path less followed and more challenging for a reason. To awaken one’s consciousness and internal light takes time, courage, commitment, effort and sacrifice. To run our businesses in a yogic way is part of embodying yoga values and it should be a core part of our yoga practice. To bring around real long-lasting change as a yoga community we need to set the example at the mycelium level for others to be inspired and follow. A healthy yamas/niyamas mycelium network reflects a healthy, vibrant and energetic yogic woodland community and planet Earth.  

Art by Vchitras on Etsy

[yogabilityaustralia]

Yoga Studios in South Melbourne

Taking inspiration from spin studios, Bodhi & Ride offers yoga and spin classes under one roof. Expect a calming studio with white bamboo floors and soothing smoky incense to greet you as you enter.

This South Yarra hot yoga studio is a sanctuary in suburbia. The studio is kept at a balmy 27 degrees Celsius and classes include sweaty Power Flow and slow-paced Yin yoga studios south Melbourne.

Clifton Hill Yoga Studio

A hidden gem just off Bourke Street, this studio is a zen haven from the bustling CBD. A small entrance area leads you to two large yoga rooms where wood and earthy colours blend with clean white, resonating the welcoming studio vibe.

Students love the 'great range of classes at all levels and the warm, friendly staff'. The studio also hosts a range of workshops and activities including archetypal dance and voice.

Practicing Iyengar yoga, this studio focuses on correct alignment and precise bodywork. Its intimate space comfortably fits 15 people and has natural light thanks to 12 skylights. Classes are guided by a passionate instructor who 'provides great hands-on adjustments, especially for beginners'.

Kaya Yoga

Kaya isn���t your typical yoga centres studio; it’s a members-only health club, and a fun one at that. Expect sunflower yellow Country Road duffle bags, O&M Detox shampoo in the changing rooms and enough GHDs for everyone. Embrace the vibe and expect classes set to reggae and folk tunes or a calming yin session, plus two uplifting hip hop sessions every week.

Newbies are welcome at this Elsternwick spot, which aims to be a ‘nirvana of calm’. Besides offering Vinyasa Flow and Slow Flow, Hatha is also on offer, with movements transitioning from static to fluid.

Grass Roots Yoga

Grass Roots Yoga is more than just a fitness studio. They offer Pilates, Yoga, Barre and Meditation in their beautiful spaces. Their mission is to create longer, leaner muscles and provide a community that inspires and supports one another.

Walk into this South Yarra hot yoga studio and you'll be feeling lighter as soon as you step inside the light-filled studios. Take a power flow class in the balmy 37degree Celsius room or slow your practice with yin and restore classes.

Australian Yoga Academy

Yoga Australia offers a well-respected accreditation framework for training yoga therapists. Having your course registered with us will give students confidence that your program is based on established industry standards. Registration also supports the professional development of yoga therapists and contributes to the integration of yoga therapy within healthcare practices.

Bikram Yoga South Melbourne is quite literally dedicated to Bikram yoga, a style of practice wherein the room is heated to around 40 degrees. This heat will make you sweat, but it also allows your body to warm up more quickly, which makes pushing yourself a little harder easier.

MOVE Yoga has been serving up classes to Melburnians since 2014. Their Flinders Lane venue is a hybrid studio that conducts sessions at their physical studio and over live stream for members to practise at home.

Power Living Yoga

For those yogis who prefer their flows with a hum, this Thornbury studio is the spot. It's a light-filled space above High Street that has built a little community with its 15 well-practiced teachers.

Power yoga centres in perth classes can be 60 to 90 minutes long, which may make them a good choice for those who are used to intense fitness classes and workouts that require a similar time commitment. They're also a great way to increase strength, flexibility, and endurance.

Take your yoga practice with you anywhere, anytime with YOGAHOLICS. Get 24/7 access to online classes, meditations, and inspiration from Australia's best yoga teachers — all at your fingertips.

Sum of Us

Brigid is passionate about the human body and movement form. She loves to educate her clients about their amazing bodies and give them all the tools to live in abundance.

She believes clinical rehabilitation has a place for everyone and every body. She is committed to being people orientated and contributing at a high level back into the community.

Life Ready Studio is a boutique mat and reformer Pilates studio, on a mission to move you to your best! They believe that if you can achieve optimal Wellbeing through a curated space, Hustle and a bit of Humour then the world is your oyster.

[pilatespower]

Pilates Classes

Our finest overall decide, Pilates, provides complete applications, just like the  Mat Blast Workout, that permit you to transfer by way of a sequence of courses that get progressively tougher. Plus, you'll be able to access over other Pilates courses with the affordable monthly subscription plan. If you might be new to Pilates and what to see what it's all about without breaking the financial institution. Our Pilates certifications are supplied nationwide in most major facilities or near them. This six-month course is highly complete, with all lessons included. During all of those modules, hands-on apprenticeship coaching is carried out, and your general knowledge is tested via two exams - pilates doncaster.

All areas of health and health are in demand, as folks notice that investing in their well-being and wellness is essential. Examples of such programs embody fascial movement Training, Total Barre, and numerous workshops. But having a pilates certification ensures extensive knowledge and professionalism, and can entice extra clientele. The stipulations for this program are proficiency in Level Pilates, anatomy, and no less than 25 classes or personal classes by a certified Pilates teacher - pilates doncaster east.

You may also expertise rotator cuff tendinopathy, where you could really feel ache and lowered mobility in your shoulder joint as you progress, which is often a results of repetitive movements, Estrade says. Whatever the injury, when you feel pain or impeded mobility that persists previous a day or two of straightforward DOMS, you must pause your Pilates routine and contemplate seeing a physician or physical therapist.

With Pilates Anytime, you’ll have the ability to find just the type of class you’re looking for on demand. When time is tight, and also you can’t match a full workout into your schedule, study found Pilates to effectively reduce body weight and body fat percentage in participants with overweight or obesity. These effects were more pronounced in those with obesity only. Additionally, the study found that the longer a person performed Pilates, the more significant the weight loss. For more information, please visit our site https://pilatespower.com.au/

[daniellelevsky]

Nurture Project - Week 1 Reflection (January 1-7)

Happy 2024, friends! I'm a bit late in posting my first weekly reflection, but I will play catch-up for the last couple weeks.

Here are some thoughts on the first 7 days of the year...

My day job was extremely demanding and stressful this week as I tried to create instructional materials for an incomplete, constantly changing software. It felt neverending and draining - definitely no equilibrium between effort and ease! I was working overtime just to keep up. This area felt very imbalanced, with a lot of output of energy and no input or nurturing to refuel me.

Outside of the day job, highlights of the week included taking a fun, sweaty clown cardio class with teacher Jaymie Parkkinen and chatting with him afterwards about potential future collaborations on workshops. When I got to NYC, I enjoyed dinner with close friends, went to the sauna with another good friend of mine, pet-sat a sweet cat, and got in some movement with yoga and pilates classes. These activities filled me up creatively and socially. But the physically tiring aspects also tapped my energy reserves.

The peak experiences - though utterly exhausting - were the rehearsals and performances of my shows "War & Play" in NYC with my lovely collaborators. After re-rehearsing this piece for a little over a month, finally sharing them with new audiences filled me with so much joy and meaning. I felt immensely proud of these productions and the folks on them... and I was definitely running on fumes by the week's end!

So in summary, this week, I did not find much balance across the different areas of my life. My creative pursuits were deeply fulfilling, but also highly demanding on my time and body. My day job and other responsibilities felt neverending and draining. My social connections were nourishing, but I also think I was not taking enough quiet alone time for true rest.

As I move forward, I want to continue saying "yes" to the art-making that feeds my soul, but also pace myself better so I don't burn out. Finding pockets for rest and renewal, delegating certain tasks, and setting better boundaries with my demanding job will be key. This week tested my equilibrium, but offered many insights on where to improve!

[lesleyapowell]

Balanced Body Movement Principles

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[fitnessboutiqueindubai]

Why is Pilates more expensive than other forms of fitness training?

Becoming a Pilates Teacher is expensive. Certification process is time consuming and costly and great pilates teachers don’t become great overnight. After the initial certification, the ongoing training never stops; pilates seminars, updates and workshops are part of their life. They invest in the right pilates education to ensure of the best results. So you should have the same confidence that following their tuition, will deliver the ultimate benefit to you, in turn. The best teachers are always going to be the most expensive. If you find cheap pilates reformer classes you should ask if the teacher is experienced enough and has gone through the required training to ensure you are going to practice safely and effectively.

[aerialyoga]

Aerial Yoga Teacher Training: Enjoy the AeroYoga ® Experiences in Puerto Rico! Hello! I'm Rafael Martinez, creator of the AeroYoga® method: Puerto Rico !, AeroYoga® Institute presents its AeroYoga® Experiences at Casa de la Ceiba, in the mountains of Aguas Buenas, Puerto Rico. These are one-day retreats that combine swing work, work in suspension, as well as a lunch, fruit and healthy drinks. Look the video here https://youtu.be/XFg4sBzqdXA Discover the photo album below The AeroYoga® experiences are an integrative wellness program that unites physical and emotional toning and the work of conscious breathing, which entails, without a doubt, benefits for health and integral well-being. These one-day retreats are completed with healthy food and drink, fruits and specific herbal teas based on the theme of the day. For example, for our last experience, the objectives to be met were the increase in energy, concentration and anti-aging benefits. Our special tea recipe for this day was composed of: green tea, passion fruit, lemon, ginger, vitamin C and zinc. We are waiting for you for the next AeroYoga® experience in the mountains of Aguas Buenas Puerto Rico, in the neighborhood of Jagueyes. These retreats are held on Sundays from 10 am to 3 pm. More information and reservations at 787 6921840 If you are interested in training as an AeroYoga® teacher in your country, do not hesitate to contact: WHATSAPP 34 601083313 

MAIL hello@aeroyoga-official.com

WEB aeroyoga-official.com AeroYoga® is the first method of Holistic Fitness and Aerial Yoga and in weightlessness introduced in Spain, Europe, USA, and Latin America by Rafael Martinez since the last decade. AeroYoga® is inspired among other influences, in Natha Yoga (ancestral yoga) and Ayurveda ( older medicine that is still applied and studied in India) as well as more modern techniques such as Pilates, the Alexander method, Conceptual Fitness, contemporary dance or the plastic arts. AeroYoga is about enjoying the moment, the here and the now at the precise moment, becoming aware of the mind, body and breathing. If you are interested in training as an AeroYoga® teacher in your country, do not hesitate to contact:

WHATSAPP 34 601083313

MAIL hello@aeroyoga-official.com

WEB aeroyoga-official.com AeroYoga Institute, school member and teacher training certified by Yoga Alliance AeroYoga® (aerial yoga) certification and its 200h intensive course is a certified training by Yoga Alliance, the world's most recognized organization in yoga accreditation. Our AeroYoga® teacher training, therefore, meets international standards and moral ethics.It will allow you to teach anywhere in the world, with the security of having a recognized degree wherever you go. AeroYoga Institute, school member of the International Association of Yoga Therapist IAYT Member Schools primarily include schools and individuals with yoga therapy training programs... Follow AeroYoga®  Instagram, click on @aeroyoga Follow AeroYoga®  Instagram, click on @aerialyoga_by_aeroyoga Follow YogaCreativo Instagram, click on @yogacreativo Follow us on aerialyoga.tumblr.com

[thepolyamorouspolymath]

Okay, so I've got burlesque lessons set up. I've got Kung fu lessons set up. Talking to a yoga teacher and an Aerial silks teacher. Plan to restart belly dancing next session.. Also a music teacher, who says he can teach ukulele.

Have work shops for glass blowing and mosaics.

Want to go back to the gym and B swears he can clear room for pilates and yoga at home daily.

So I think I'm full up on classes. There are others I want to eventually take -- I'm thinking singing, acting, pole dancing, ballet, pottery wheel, and maybe painting. Oh and piano.

But workshops... I can decorate my own pottery, like carving designs in. I can paint already made pottery. I can do paintings (they use stiff paper though, and I prefer canvas -- wonder if they'd let me bring my own canvases), metal sculpture. Most I'd want to take fairly regularly -- like I have an idea for 9 of the mosaic tiles I'll be doing. Pottery would be cool to do an entire set, which would take forever but still. Paintings... hell I have too many already and I'm not very good but it'd still be cool to do lots. Metal sculpture all over would be neat now that the kids are old enough. So would glass objects.

Theres also blowing your own barwear. I dont really drink but I love barwear, so maybe.

And yes, @mursejesse plants everywhere. Thinking I'm going to build tiny dollhouses (you can look them up on Amazon, they're like the size of a dollhouse room, but a full scene, and orgone pyramids and just place them around the plants and swear it's for fairies and shit, bc I love the weirdness of that idea. My family will find it bizarre, but they find half my shit bizarre.)

[aerial-yoga]

The Step Guide to Become an Aerial Yoga Teacher

Aerial yoga is a kind of Yoga where you are suspended from a trapeze-like aerial hammock, silk sling, or silk hammock in a fabric hoop. It's an incredible way to experience yoga, as students have the sensation of being weightless and hovering in space while doing complex yoga moves. You may be wondering how to become an aerial yoga teacher. Well, don't worry! This guide will tell you all about what it takes to become an aerial yoga instructor and why it's worth your time and effort.

Why Become An Aerial Yoga Instructor

Aerial yoga is an incredible form of Yoga that can provide you with a new and unique experience. The aerial hammock provides everything you need to teach aerial yoga. It's simple, affordable and easy to set up. With the right certification, this could be a great way to share a new kind of yoga with others. What's even better is that there are no courses or training available on how to become an aerial yoga instructor, so it's up to you!

What Is Aerial Yoga?

Aerial Yoga is a type of yoga where you are suspended from silk hammocks or fabric hoops in a fabric hoop. This practice is also known as "hanging yoga," and it's a great way to experience yoga, as students have the sensation of being weightless and hovering in space while doing difficult yoga moves.

The Lifecycle of Becoming an Aerial Yoga Teacher

Aerial yoga teachers may have to train for up to four years before being certified. This is the lifecycle of becoming an aerial yoga instructor.

1. Find a Yoga Teacher Training School: This can be done by visiting the website of your local Yoga studio or health club, or finding a school on sites like AerialYogaTraining.com and Yogadownload.com. You should be able to find certification programs that take as little as one weekend, or as long as four years in length.

2. Prepare for Your Certification Test: Some schools may require you to pass a written test and a practical exam to demonstrate your skills before certification will be granted.

3. Attend Lectures: Once you are certified, you will then be able to teach aerial yoga at studios and gyms around your area, which means you'll need lots of credentials depending on where you live (certification in fitness coaching, massage therapy, pilates instruction, etc.).

How Much Does It Cost To Become An Aerial Yoga Teacher?

The cost of becoming an aerial yoga instructor is a bit more than for traditional yoga instructors. As with all new professions, the opportunity for students to get certified is relatively new and the demand for these positions is high. This means that the certification courses are expensive. The Aerial Yoga Alliance charges $250 USD per student, which includes their membership fee as well. In order to become certified in just this one particular organization, you'll need to pay a whopping $2,000 USD.

*In addition to your certification costs, you should also be prepared to purchase your own hammock and other equipment necessary for teaching.*

Getting Qualified For Aerial Yoga Teacher Certification

There are three ways to become certified to teach aerial yoga.

-The first way is through a course. There are many online courses that you can take to learn about the basics of aerial yoga and get certified.

-The second way is through a certification program, which takes more time but provides extra benefits like one on one mentoring and workshops. You also have access to an international directory of teachers and events.

- The third way is by going through a teacher training program with an internationally recognized organization like Yoga Alliance. This method is the most time consuming but will provide you with the most benefits such as teaching workshops for other teachers, giving lectures, and publishing articles about aerial yoga.

Conclusion

You might not know it, but the best way to make yourself into the best person you can be is to break free from your comfort zone. You don’t need to go out and take on a new career or anything, but pushing your boundaries once in a while will allow you to grow and become more of who you are.

Aerial Yoga is one of those things that can help you push your boundaries—and have a lot of fun in the process.

Reach out to the experts at Aeriel Yoga International if you want to learn more about Aerial Yoga, the certification process, and if it might be right for you.