#oral health care.

[wandsworthdentalcenter]

Trusted Wandsworth Dental Care | Affordable Family Dentistry in London

Discover comprehensive dental care at Wandsworth Dental Centre. Our experienced team offers affordable family dentistry services, from routine checkups and cleanings to advanced cosmetic and restorative treatments. Located at 258 Wandsworth Road, London, we ensure personalized, pain-free dental care in a friendly environment. Book your appointment today to achieve a healthier smile.

[reality-detective]

This 👆 should help people out with their oral hygiene and tooth care. 🤔

[biscuitdolly]

oral health ♡

now , obv u wanna be brushing your teeth 3 times a day , flossing , mouth wash etc .. but here are some extra things that can help improve your oral health , breath and teeth!!

oil pulling ♡

you can use coconut oil , sesame seed oil , or sunflower oil. swish a teaspoon of said oil around in your mouth to coat all your teeth , spit , and then repeat. @/ally.renee1 on TikTok recommends adding peppermint oil , this helps it taste better and also acts as a natural mouthwash!!

floss your teeth before brushing ♡

use either waxed or woven flosses! never use glide flosses , they have Teflon (Teflon is a chemical , it's used in stuff like non-stick sprays , flosses with Teflon literally don't do anything but glide between your teeth). try flossing as if you're flossing both teeth instead of the space in between!

water flossing ♡

for this you'll need a water flosser. hold for about 5 seconds in between each tooth (don't water floss after brushing teeth because you want the fluoride in the tooth paste to stay on your teeth!!)

tongue scrap ♡

self explanatory. get a tongue scrap , and scrap from back to front 5 times. it's really gross what kind of stuff comes off , so you wanna make sure its all gone!

mouth wash ♡

i'd recommend a teeth whitening one but any will work!! (obv you can use whitening strips too). swish for 30 seconds then spit.

brush teeth ♡

personally , i use an electric toothbrush bc the rounded brush head gets rid of plaque better , but its okay if you don't have one! manual toothbrushes are fine , just make sure you brush extra good!

i brush my entire mouth once , spit , and then brush it again, just to make sure i get absolutely everything. make sure you're brushing the teeth at the very back , your gums , the roof of your mouth , and your tongue!! brush for a total of 3 minutes.

extra ♡

why do i use mouth wash before brushing? because i don't want to wash away the remaining fluoride from the toothpaste that's still on my teeth. If it's morning , i use mouthwash again around 20 minutes after brushing, just to make sure my breath smells good.

[nenelonomh]

oral hygiene practices

maintaining healthy teeth and gums is crucial for many reasons:

prevents tooth decay and gum disease. regular brushing and flossing remove plaque, a sticky film of bacteria that can lead to cavities and gum disease if not properly managed.

maintains fresh breath. poor oral hygiene can cause bad breath (halitosis). brushing your teeth, and tongue, and using mouthwash can help keep your breath fresh.

reduces the risk of systemic diseases. there is a strong link between oral health and overall health. poor oral hygiene can contribute to conditions such as heart disease, diabetes, and respiratory infections.

saves money. preventive care is often less expensive than treating dental problems. regular check-ups and cleanings can help catch issues early before they become more serious and costly.

so, let's look at some key practices to help maintain your smile.

ੈ✩‧₊˚ brush your teeth twice a day. use fluoride toothpaste and a soft-bristled toothbrush. brush for at least two minutes, making sure to clean all surfaces of your teeth.

ੈ✩‧₊˚ floss daily. flossing helps remove plaque and food particles between your teeth and under the gumline where your toothbrush can’t reach.

ੈ✩‧₊˚ use mouthwash. an antimicrobial or fluoride mouthwash can help reduce plaque, prevent cavities, and freshen your breath.

ੈ✩‧₊˚ maintain a healthy diet. limit sugary foods and drinks, as they can contribute to tooth decay. eating a balanced diet with plenty of fruits and vegetables can support overall oral health.

ੈ✩‧₊˚ stay hydrated. drinking plenty of water, especially fluoridated tap water, helps wash away food particles and bacteria.

ੈ✩‧₊˚ avoid tobacco products. smoking and chewing tobacco can lead to gum disease, tooth decay, and oral cancer.

ੈ✩‧₊˚ replace your toothbrush regularly. change it over every three to four months, or sooner if the bristles are frayed.

ੈ✩‧₊˚ visit your dentist regularly. regular dental check-ups and professional cleanings are essential for maintaining oral health and catching any issues early.

i know that i am only reinforcing what your dentist is already telling you - but my purpose is to provide easy information and further reading resources that may teach you something new. by incorporating these practices into your daily routine, you can keep your teeth and gums healthy.

unfortunately, i know many people who ignore simple health facts (for a multitude of reasons). but this is not the way! looking after your health and your body is so important!

for further reading:

Oral Hygiene: Best Practices & Instructions for Good Routine | Cleveland Clinic

WOHD23-factsheet-oralhygiene-EN.pdf | FDI World Dental Foundation

Oral Hygiene | National Institute of Dental and Craniofacial Research

the original oral hygiene post (by me)

❤️ nene

[rapeculturerealities]

Reproductive rights elusive 1 year after Japan’s approval of abortion pill

Wider access to abortion in Japan has largely remained elusive a year after the historic approval of medical abortion pills.

In April last year, lawmakers approved the use of the two-step abortion pill — MeFeego Pack — for pregnancies up to nine weeks. Before that, women in the East Asian nation could only receive a surgical abortion in private clinics by designated surgeons that often charge as much as $370.

Financial strain aside, women were often required to provide proof of spousal consent to receive an abortion, making it nearly impossible for them to make the decision on their own. Reports showed that even for single women, doctors still asked for permission of a male partner before agreeing to perform such surgeries.

Despite the approval of the abortion pill, only 3% of all clinics with abortion services in Japan provide them a year after the pill’s approval, according to Kumi Tsukahara, independent researcher of reproductive health and rights, "and none of them have a Maternal Body Protection Law (MBPL) designated doctor," Tsukahara told VOA News.

Under the MBPL, the controversial requirement for spousal consent before a doctor can prescribe oral abortion medication still exists — it’s the same condition for gaining permission for a surgical abortion.

"Unfortunately, there are no signs of change with regard to either," the expert said.

[magnetothemagnificent]

Do you have dental advice for people who struggle to take care of their teeth due to disability, depression, etc? I'm afraid of needing dental work but oral hygiene is really hard for me.

Alright so my advice as a future dentist (current dental assistant, not a dentist yet):

1. Find a toothbrush you like. Doesn't matter what brand or what kind. What's important is that you brush. If a toothbrush with cartoon characters on it is what will motivate you to brush, get it.

(If the brush head is smaller, though, than the usual adult brush heads, just remember to spend a little more time on each tooth since smaller brush heads cover less surface area).

If an electric toothbrush is your jam, get an electric toothbrush. Just get a toothbrush.

2. Find a toothpaste you like. Doesn't matter what brand or flavor. They pretty much all have the same ingredients. I would highly recommend toothpastes for sensitive gums, like Sensodyne or Oral-B, because if you haven't been practicing consistent oral hygiene for a while, your gums are most likely very sensitive. But really, any toothpaste is good. Just stay away from the charcoal stuff, it's more likely to do nothing at best and cause damage at worst (especially if you take medication).

3. Try to brush twice a day, but no more than three times a day. Brushing a whole bunch one day doesn't make up for not brushing the day before, too much brushing can damage your enamel with the abrasion.

Brushing once in the morning and once at night is ideal. Try to brush before you eat breakfast, or at least half an hour after you eat. Brush for about 2 minutes, making sure you brush each surface of your teeth.

Your teeth have five surfaces, three that are accessible via brushing: Make sure you brush the sides that face your cheeks, the sides that face the inside of your mouth, and the biting surfaces.

4. Try to floss once a day. There are different flossing methods now, find one that works.

-Traditional string and fingers

-Handheld floss picks

-Electric water pick

There are pros and cons to each, but the important thing is that you floss. Flossing is important regardless of whether you have food stuck between your teeth; flossing helps remove plaque deposits between your teeth that can build up and cause irritation to the gums. Make sure you floss between each tooth. If flossing a certain groove brings up a large amount of debris, floss that area again until the string comes out clean.

5. Drink lots of water. Unfortunately, this isn't a "as long as you're hydrated situation". Other beverages can be great for hydration, but they're either very sugary or acidic or both, which aren't good for maintaining the pH in your mouth. This doesn't mean you have to give up your favourite drinks- just make sure you also drink plenty of plain old water, especially during and between meals. Do whatever you can to incentivize drinking water: fun water bottles, fun drinking straws, alarms, whatever it takes.

6. If you struggle with remembering to brush your teeth and/or floss, set alarms to remind you.

7. Try to reward yourself for practicing good oral care. Maybe put on a short YouTube clip while you floss and brush, or play a song. This may sound corny, but have a chart that if you reach a certain quota you reward yourself. It'll help you turn oral hygiene into a habit.

8. If you can afford it, try to see a hygienist to give you a full clean. At the very least they'll help get your teeth back to a baseline, and then all you need to do is maintain it. Some places will have free or reduced cost dental clinics, so keep an eye out for those if cost is an issue. Hygienists don't do any drilling or invasive dental work if that's a fear you have, all they do is essentially a very thorough brushing and flossing.

9. Keep a toothbrush and toothpaste in your shower if time and spoons are an issue, that way you can brush your teeth while bathing, knocking two out in one. Likewise, keep a toothbrush and toothpaste by your bed if getting out of bed is an issue. If you can, you can try to buy a bunch of pre-pasted disposable toothbrushes to keep by your bed, so that you don't need to worry about even having to apply toothpaste to your toothbrush.

10. Don't give up if you fall off the wagon. If you forget to brush your teeth one day, you always have the next day. If you brush your teeth but didn't floss, at least you brushed. If you flossed but only gargled mouthwash, at least you did something. Something is always better than nothing.

Best of luck!!!

[yellow-computer-mouse]

tw slight talk of dental care, being ignored. nothing too bad, but I just wanted to be safe :)

shoutout my old dentist who, every time I brought up that one of my teeth was almost out but trapped on top of my other one and trapping food underneath it, would say "it'll come out eventually!"

i love being ignored when i bring up genuine medical concerns 😍😍

don't worry i was fine! also my new dentist was getting my teeth out so I could get braces (the roots were rlly long so they wouldn't come out) and I was like "yo can you get this one? it's been here for a year and won't fall out" he was like "no worries!"

that's the same dentist who told me to bring a tooth to school and show my friends lol

[forgetfulminks]

Oral Health

Keeping your teeth healthy is one of the most important things you can do for your overall health! If there is an infection or anything like that present in your mouth, it can carry the bacteria to the rest of your body. Also, keeping your teeth and gums healthy is an important part of long-lasting overall health. So, how do we keep our teeth and mouth healthy?

Your daily oral health routine should look like this:

Brush your teeth twice a day with toothpaste that contains fluoride.

Use a toothbrush that is suitable for your needs. If you have sensitive teeth, you should use a soft or extra soft toothbrush. If you can, an electric toothbrush is always recommended by dentists, as it can brush your teeth very efficiently without you needing to move it too much (you just kind of glide it over your teeth and let it do the brushing motion for you). But, a normal toothbrush is also fine, as long as you brush correctly.

Brushing correctly means using small circles around your teeth, making sure to brush the front and back (and don't forget your back teeth). Also, try to angle your brush towards your gums when you're brushing so they can get clean too.

Make sure to brush your tongue as well. Your tongue holds a lot of bacteria, so it's good to brush it at least once a day. Make sure you don't over brush it though, as it can break the skin and cut your tongue.

After brushing, make sure to floss once a day. It's better to floss twice a day after brushing, but once a day is the minimum for healthy teeth.

If you can, you should be getting your teeth checked by a dentist every six months, as they can advise you on what you should and shouldn't be doing. They also clean your teeth very thoroughly, so it's a good thing to do for your oral health. But, I understand that those appointments are expensive, especially if you are not covered by health insurance. So, once you have some money saved, it's a good idea to go get them checked when you can.

Now that you've got your routine, here's some tips to keep your teeth healthy throughout the day:

Drink a lot of water throughout the day

Avoid sugary drinks, energy drinks, and fruit juice (or any drink with a lot of fruit in it).

Limit your sugar intake overall and try to eat a balanced diet.

Never use your teeth as tools to open packets or anything like that. This can cause your teeth to chip or crack.

Limit your coffee and/or tea intake and make sure to drink some water afterwards to avoid staining your teeth.

Make sure to replace your toothbrush at least every 3 months.

Note: some people like to use mouthwash, but it should be noted that people who have healthy teeth and gums do not need it. There are also risks in using mouthwash to mask bad breath, as bad breath can be an early sign of gum disease or some other serious oral health issues. If you are concerned about your bad breath, then it's better to go see a dentist about it. They can prescribe you a specific mouthwash that targets gum disease or, if everything is actually ok, they can give you some tips to fix the smell.

HealthDirect (Australian government health info site) - Dental care and teeth cleaning

Post inspired by elonomhblog

[nydescynt]

There is no Emergency Room for Teeth

(At least in the US - if another country does have a 24/7 Dental ER let me know so I can begin the immigration process to a clearly-superior healthcare system.)

We've all seen the reminders to brush your teeth on here, and wondered 'Okay but what's the worst case scenario here? I hate tooth cleanings and fillings, and I've been fine so far, even if that one tooth does seem to be a little off'.

Admittedly, it's easy to think avoidance is a winning strategy because in almost all other areas of health, if shit REALLY hits the fan at any hour of the day, you can go to the ER. They'll at least be able to get you some painkillers (if it hurts) & start trying to figure out what's wrong. It sucks if that happens at 3 AM, and you might wait while they help other worse-off people, and it can be expensive and stressful, but it's still possible to get some help eventually.

THAT IS NOT THE CASE FOR TEETH. Emergency rooms don't deal in teeth; the best they can do is pull the damaged tooth. (Replacing a single completely missing tooth later would cost about $3-4k, fyi.)

So if, let's say, your tooth randomly starts radiating excruciating pain at 10 PM on a Thursday - there is nothing anyone can do.*

The best case scenario at this point is to have an existing relationship with a local dentist. They should be able to get you in for an emergency visit the following day to determine what's wrong, prescribe you antibiotics/pain meds, and otherwise make the waiting period until you can get fixed up as comfortable as possible.

This is why it's crucial to have a dentist you go to for cleanings - both to avoid emergencies, and because in an emergency most walk-in dental clinics WILL NOT give you pain meds.

No, those 'emergency dentists' you may have seen and vaguely mentally equated to ERs aren't actually open 24/7**; and even when they are open, their primary role is to refer you somewhere else. I was referred on a Friday and just got my procedure done this Wednesday.

All healthcare is important, but I really cannot overstate that even if you rely on mostly "ignore it until something goes wrong", get regular dental care. And if anyone else has a bad tooth/teeth and is thinking "well, that's great but I'm already screwed" - it is never too late!! Every stage before this point, if I had gotten treatment, would've been cheaper & less painful. I missed 4 days of work - scheduling the root canal before I was in pain would've taken 1 day & avoided a week of hell. Getting a filling before it got too bad would've taken 2 hours and saved hundreds of dollars.

There are also payment plans, and most dentists/endodontists are VERY up front about expense because they know how hit-or-miss dental insurance can be. Several dentists I looked at had special pseudo-insurance policies that covered 2 cleanings & an emergency visit for like, $50 yearly. If you need help finding care, DM and I am happy to research, because I'd love to help even one person avoid the week I just had!

*If this unfortunately happens to you, ask your doc or research how to SAFELY layer ibuprofen and acetaminophen together. DO NOT drink alcohol when doing this you WILL fuck your liver.

**I assume some very large cities such as NY or LA may actually have 24/7 dentistry available, but this happened to me in the 14th largest city in the US so like. You're probably fucked.

[cauliflowershealthcommunity]

10 proven home remedies to treat tooth decay

🦷✨ Struggling with Tooth Decay? Discover 10 Proven Home Remedies to Treat It Naturally! ✨🦷

Tired of dealing with toothaches and decay? 😫 Say goodbye to expensive dental treatments and try these effective, natural remedies you can use right at home! 🌿💧 From oil pulling to homemade fluoride rinses, these tips will help you protect your teeth and avoid painful decay – without harsh chemicals!

Learn how to: ✅ Strengthen your enamel naturally

✅ Soothe painful cavities

✅ Prevent further tooth decay with simple, at-home solutions

Your smile deserves the best care! 😁💪 Click the link now to read the full guide and start your journey to a healthier, decay-free smile. Don't forget to subscribe for more health and wellness tips! 🌟🦷

#ToothDecay #NaturalRemedies #OralHealth #HealthyLiving #Wellness #DentalCare #HealthTips #HolisticHealth #WellnessJourney

[doggozila]

(via Dog Dental Care: What To Do If Your Dog Has a Loose Tooth - Doggozila Magazine)

[happyteethcare]

The 10 Most Common Dental Problems and How to Prevent Them

Taking care of your teeth is vital not only for maintaining a healthy smile but also for overall well-being. Many dental problems can lead to pain, discomfort, and other health issues if left untreated. In this article, we will explore the ten most common dental problems and how to prevent them. By being proactive with oral hygiene and regular checkups, you can avoid costly treatments and enjoy a…

[dentifique]

[shubhamwadkar007]

Dental Health: Your Guide to a Brighter Smile

Are you tired of hiding your smile because of dental problems? This guide is here to help you learn about great oral hygiene. You'll get a radiant, confident smile you've always wanted. Get ready for a journey that will make your teeth and gums healthier and boost your overall well-being.

In today's fast world, we often forget about dental care. But, a healthy mouth is key for our physical and emotional health. This article will teach you how to prevent gum disease and tooth decay. You'll also learn about the latest in cosmetic dentistry....... read more

[magnetothemagnificent]

What’s the deal with fluoride free toothpaste? Is fluoride bad?

Fluoride isn't bad, in fact, it's good for you! Fluoride is essential for the development of strong and healthy enamel. Many cities even treat their water supply with fluoride for this reason, and children will often have fluoride treatments at the dentist or general care physician.

The only times fluoride-free toothpaste is maybe a good idea is for children's toothpaste, since fluoride in large quantities can be harmful and children may be more likely to regularly swallow toothpaste.

However.....fluoride "overdose" requires ingesting a very very large quantity of fluoride, and is very rare since the amount of fluoride in toothpaste and in drinking water is quite low. Parents should be helping their young children brush their teeth anyway, so there's no risk of a child swallowing an excessive amount of toothpaste if there is an adult supervising.

[vengeful4ever]

I go to the dentist this week!!!