#or the skill

[yourpostisonpinterest]

@greelin

i found your post on pinterest!

[jesusinstilettos]

I’m about to save you thousands of dollars in therapy by teaching you what I learned paying thousands of dollars for therapy:

It may sound woo woo but it’s an important skill capitalism and hyper individualism have robbed us of as human beings.

Learn to process your emotions. It will improve your mental health and quality of life. Emotions serve a biological purpose, they aren’t just things that happen for no reason.

1. Pause and notice you’re having a big feeling or reaching for a distraction to maybe avoid a feeling. Notice what triggered the feeling or need for a distraction without judgement. Just note that it’s there. Don’t label it as good or bad.

2. Find it in your body. Where do you feel it? Your chest? Your head? Your stomach? Does it feel like a weight everywhere? Does it feel like you’re vibrating? Does it feel like you’re numb all over?

3. Name the feeling. Look up an emotion chart if you need to. Find the feeling that resonates the most with what you’re feeling. Is it disappointment? Heartbreak? Anxiety? Anger? Humiliation?

4. Validate the feeling. Sometimes feelings misfire or are disproportionately big, but they’re still valid. You don’t have to justify what you’re feeling, it’s just valid. Tell yourself “yeah it makes sense that you feel that right now.” Or something as simple as “I hear you.” For example: If I get really big feelings of humiliation when I lose at a game of chess, the feeling may not be necessary, but it is valid and makes sense if I grew up with parents who berated me every time I did something wrong. So I could say “Yeah I understand why we are feeling that way given how we were treated growing up. That’s valid.”

5. Do something with your body that’s not a mental distraction from the feeling. Something where you can still think. Go on a walk. Do something with your hands like art or crochet or baking. Journal. Clean a room. Figure out what works best for you.

6. Repeat, it takes practice but is a skill you can learn :)

[habken]

People don’t understand the concept of liking two characters’ relationship in multiple contexts. They can be lovers in one setting and just friends in another, their dynamic doesn’t have to be consistent in every piece of art I make.

[draconym]

I know this is the Anti Small Talk Website but small talk is one of the most effective social glues out there for getting to know people and forming friendships with them.

When I was just starting out at a job right after college I had a coworker who I thought was the nicest person alive and after a few weeks I realized this was just because she consistently asked other people things like, "How ya doing? Whatcha having for lunch? Got any weekend plans? Seen any good movies lately?" instead of politely ignoring everyone around her.

[creature-wizard]

So, you know how certain Christian missionaries are trained to act in a very obnoxious way, so that most people they preach to will reject them outright, so they feel like the world hates them for being Christian and they can only be friends with fellow Christians? You know that thing?

I think as activists, we sometimes need to stop and ask ourselves whether we're acting like those missionaries. I think this type of behavior is a little more ingrained into our society than some of us realize, and some of us have internalized it without realizing what it's actually meant to do.

[vasira96]

my snowflake opinion is that subtitles should always be on by default, and their incorporation should be considered an essential part of the design process tbh

[golyadkin]

you'll get the urge as an artist or a writer to say out loud the things you're worried about "the proportions are off" "kind of out of character" "i'm not good at summaries" "didn't get as much detail as i wanted" "i made a mistake and here's how" and that's the self-conscious part of your brain telling you "it's bad and if you don't tell them you know it's bad then they'll think you're stupid" but you've got to ignore that little voice and pretend you think it's good or else that little voice is going to ruin your life

[bumblebeebats]

Every time i purchase a moderately expensive item the Karl Marx on my shoulder is like "For shame... you purchase yet another pair of jeans when you have 5 already at home, you despicable commodity fetishist? In my time, a man with five outfits would consider himself blessed beyond measure, and yet you want for more, while there are children starving in the world??" to which the second Karl Marx on my other shoulder says "Objection! Those 5 pairs of jeans all wildly uncomfortable or have holes in the ass, due to the decline of clothing quality driven by the fast fashion industry, unfortunately making this purchase a necessity... Plus, by purchasing a slightly more expensive pair of jeans from an independent brand, seeking quality over 'brand recognition', they are deliberately trying to avoid engaging in conspicuous consumption!" to which the third Karl Marx clinging to my back like that beetle from Doctor Who says "Remember, my friend; the less you eat, drink, buy books, go to the theatre or to balls, or to the pub, and the less you think, love, theorize, sing, paint, fence, etc., the more you will be able to save and the greater will become your treasure which neither moth nor rust will corrupt — your capital. Buy the jeans," to which I say "I don't know if any of you have actually read Karl Marx"

[technovillain]

i come from the universe where everything is the same except disney heroines get like an ounce of their fathers' obviously dominant genes and their clothes are like 80% more historically accurate. it's beautiful here.

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[dooldebob]

some of your goofy asses for the past 20 years

[maichan808]

My gif-making skills are rusty, but I MADE A THING 🇺🇸🇺🇸🇺🇸

[paintedcrows]

In my heart, Ford once went to an ice dimension and got Really Good at ice skating, and now he's absolutely insufferable about it.

[nebulaeyedfish]

Cleo isn't messing around....

Tags: @swanofstorie @imflyingfish @raise-me-up-take-me-up

See pinned for commissions

[starbuck]

i say i like tragedies and everyone’s all like ‘why do you like sad stories? are you depressed?’ and never ‘how was the catharsis? was the catharsis fun?’