#oneweekout

[supercodi]

Exactly one week out from my first men’s physique show. 👀 - The past 3 years have been a rollercoaster of surgeries and recovery’s. It started to feel like this time would never come, and now it is only a week away. 💪 - Although this has been my first surgery free year since 2017 it certainly has not come without hurdles 🤪 Covid certainly kept us on our toes with the show being postponed, gyms being shut down, and overall anxiety 😂 - This process hasn’t been easy by any means and I’m still scared shitless but I’m ready to step on that stage and give it all I’ve got. 💪 - Special thanks to @dzhartwell for being such an awesome support and dealing with my hanger 😂 and @goob_u for not only taking me on last minute but being an awesome coach all around. 💪 - #mensphysique #fitness #fit #workout #ftmfitness #ftmbodybuilding #fitfam #bodybuilding #workout #physique #fatloss #weightloss #coach #summershredding #determined #motivation #oneweekout #anxiety #health https://www.instagram.com/p/CF5VPAGMQHH/?igshid=18dp3bsptsf75

[lllypp1979]

💪 on Friday's, we flex 💪 ▫️ 👀 11 weeks down and one to go!! ✂️Final week of my cut and I'm pretty happy about where I'm at physically and mentally 😬 ▫️ 🧠 I'm going to put something in my story about my @rpstrength diet experiences over the last 3months. But safe to say I'm very happy and impressed with the results. As ever a good diet and nutrition plan are only as effective as adherence allows, but I'll discuss that in another post. ▫️ 🏋️‍♀️ I'm still getting within 90% of my max lifts in training, my gymnastic ability has gone through the roof, my engine is purring like a kitten and I'm coming into the test phase for a back squat strength cycle. This diet and templates have supported me through all of this, no it's not been easy, but its definitely worth it!🙌 ▫️ #mindsetrxd #rpdiet #projectthiccness #mindsetforfunctionalathletes #girlswithabs #gainstrain #happy #happylife #happyface #flexfriday #mindsetrxdnutrition #nutrition #diet #cuttingdiet #shreddsville #progresspics #oneweekout #greatlighting #alwaysposeinthegoodlight (at Sargent Fitness) https://www.instagram.com/p/CD3Ne4RAvy5/?igshid=921o8qpbitc3

[wnbf]

#OneWeekOut The last INBF WNBF Pro Am of the year! Join Nancy Andrews and her Team of supporters in Boxboro, MA for this Super Pro Qualifying event. 🔗NancyAndrewsPresents.com Best of luck to all Pro's & Amateurs competing, and to all who pre-registered for Worlds 33 we will see you in LA in 3 weeks 💪 #INBF #WNBF #wnbfWorldChampionships #NaturalBodybuilding #NaturalBodybuildingIsClassicPhysique #Bodybuilding #MensPhysique #Bikini #BikiniAthlete #Figure #Fitness #Fitspo #Biceps #LasVegasFitness #Lift #Bench #Squat #Deadlift #Exercise #ExerciseMotivation #RoadToinbfwnbfWorlds #wnbfWorlds #LVworlds #LasVegas #WNBF32 #RealDrugTesting #EliteCompeteWNBF (at Boxboro Regency Hotel and Conference Center) https://www.instagram.com/p/CkUgxMALQt4/?igshid=NGJjMDIxMWI=

[jpolish-writes-queer-ya-fantasy]

These last eight weeks training for my first powerlifting meet, I've learned so damn much. About lifting, sure; but mostly, about myself. I always knew that lifting was my "me" time, my best alone time aside from writing and watching Agents of SHIELD. But I learned these few weeks that I like being alone *around* people that I care about, that care about me. People like @mrliverich and @theoduscrane and @anthony_vita and @mi_chael. TEAM. I learned what my body handles well (baby food during long lifting sessions, yo) and what it doesn't handle well (coffee makes me SHAKE). I learned that I am capable of so much more than I've always been told I am; that lifting is what I've always been driving toward; that it's a form of loving my body, my mind, a kind of creativity and growth and cleansing I will never stop thirsting for. That chasing constructed aesthetics of white masculinity hurt just as much as when I used to let myself be coerced into chasing constructed aesthetics of white femininity. I just need to chase... being under (and...over? deadlifts yo) heavy barbells, because I fucking love it. For me. Because I deserve things. Dammit. #powerlifting #powerlifter #oneweekout #transpowerlifting #nonbinarypositivity #nonbinarypowerlifting #personaltrainer #liftinglife #queerlifting #writerswholift #equinoxmademedoit #poweredbypride #team #sundaythoughts https://www.instagram.com/p/BoWVj_jgotL5sKcwdct71wOeeXP7u7d_1jJpN80/?utm_source=ig_tumblr_share&igshid=1dxisvtz7g44x

[marlinav]

One week out! Got my hair and makeup did—practice for our event next Friday.🌺 It’s not every day that we dine at Azteca stage-ready.📷 I’m thankful for all the years that my husband patiently takes photos and supports my photo journalism shenanigans.🥳 #hairstyle #makeup #hairandmakeup #oneweekout #stageready #fridayfun #shenanigans https://www.instagram.com/p/CV7DdDerlOL/?utm_medium=tumblr

[dhylanboey]

Back when I was spraytanned like a basted rack of bacon for Physique Nationals. . Thanks @jovanlim_6 for reminding me I had this photo for that #OneWeekOut challenge last week. Actually this might have been 1-2-3 days out — can't quite remember liao. . #mensphysique #sgphysiques #sgphysique #sgboys (at Singapore) https://www.instagram.com/p/B_QtFV3BvL0/?igshid=17ekqij17wzls

[madtown-mini-hulk]

#oneweekout #letsgo #upa #ironbattleonthemississippi https://www.instagram.com/p/BzmYC_uA-Rq/?igshid=110hdfc53bewy

[alesssfit]

Check on Sunday ANDATO ! -1 week on stage Tanta anzi forse troppa , tante emozioni che non si possono descrivere Non realizzo non riesco ad immaginarmi su quel palco , con tutti gli occhi puntati addosso , con i riflettori puntati AIUTO ! Mi ripeto che andrà tutto bene , come dice la mia coach NON CE NE FREGA NIENTE 😂 ANSIA ansia ansia ansia ansia #bikiniprep #oneweekout https://www.instagram.com/p/BqU-fzfnfqX/?utm_source=ig_tumblr_share&igshid=yju4z280vx7

[smashley-02]

Testing out my openers in my #singlet. #oneweekout

[mollymarine46]

My #halftime snack 😍😍😍 from @bakesalepatti my #glutenfree 🍪🍪🍪 on #povertymacros How did I make room for this at 1550kcals ? Volume foods all day long 👌🏽. My weight has been so frustrating the last few weeks & just grateful to have coaches that remind me everyday to not even focus on that. I'm human so yeah they talked me off a ledge several times 🤦🏽‍♀️. Sure we eyeball it. While it would have been easy to just quit counting macros it actually became even more important for me to do so to make sure I am getting the appropriate amounts of macro/micro nutrients having to battle autoimmune diseases. I actually think this is the main reason as crappy as I felt it hasn't impacted my strength on top of the superior coaching @coachlukeepropst @fitbliss_annie 😁. A few weeks of being completely gluten free and my cycle finally ending my weight is exactly where I need it to be. Mostly happy to feel comfy in my pants again ....bye bye bloat fest😂😂😂 #oneweekout #iffymgirls #macros #teamfitbliss #predatorstrengthtraining #gopackgo #glutenfreeisthewaytobe #autoimmunedisease #powerliftingchicks #flexibledieting

[cakasaka]

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A post shared by Carol Akasaka (@that.weightlifting.mom)

Working at 85% today, 51kg. Tired tired tired but got it done. #olympicweightlifting #snatch #oneweekout #masterslifter #andymerrylees @caledoniaweightlifting (at Burnaby Athletics) https://www.instagram.com/p/B9LZ7b_jDNU/?igshid=3g668hphsuy8

[gechmeifyoucan]

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A post shared by Ogechi Akalegbere (@gechmeifyoucan)

🗣 ONE WEEK OUT! These squats almost didn’t happen Wednesday. My body felt like utter crap, but I showed up. I took it one warm up set and working set at a time. This program has been that for me. It’s in these moments where Powerlifting and training molds my character. If I can show up on a bad day then imagine what I can do on the platform. #sheready * * #heavysquats #oneweekout #uspaworlds #powerliftingmotivation #strengthdesign #queenofthelifts #biggirlbarbell #notdeadyetapparel #thickandfit #fridayfitness https://www.instagram.com/p/BprckzTA5id/?utm_source=ig_tumblr_share&igshid=180gg1igkti9l

[coach-shmo]

Sweet little sweat session tonight at the gym. Sometimes I workout and don't post about it... today isn't one of those days. Do you guys have a goal heart rate to hit when working out? #gymsession #liftandhiit #spartantraining #spartansuper #thisisgunnahurt #oneweekout (at Planet Fitness)

[zeeortiz]

One week out!!! So excited... Peak week going well 😉💪 👙 💪 #bodybuildingmotivation #bodybuilding #bikinicompetitor #npcbikini #womenwholift #competitionprep #competition #oneweekout #peakweek #happy #motivation

[myloveaffairwithbasketball]

My heart unto yours is knit... so that but one heart we can make of it... ✨☀️🌊💫💖👰🏼💖💫🌊☀️✨ #oneweekout #myhuman #myworld #twasamidsummersnightdream #love #blessed #pureludington #happiness #teamus #heart #spirit #soul #soulmates #summer #bekind #natural #nature #naturalbeauty #intentions #shakespeare #earthchild #universe #live #laugh

[ziggymarleymusic]

#albumart #backcover #RebellionRises #ONEWEEKOUT #newalbum #ziggymarley #linkinbio