#heavysquats

[southernmuscle]

A powerful physique always garners much respect.    Bodybuilder:  Follow on IG @law_wycoff 

[nicollitta]

I always thought I just wanted to look good, until I realised what it felt like to be strong. Loving my new #echtapparel leggings 🧡 #wastrongman #crossfit #boricua🇵🇷 #heavysquats #squats #tattoos #latinasthatlift🏋🏽 #fitandthick #chunkybutfunky #fitandthick #muscles #strongnotskinny #quadzilla #quads https://www.instagram.com/p/ByuEjUfhSGM/?igshid=303ryaqybv3r

[jekyllhydeapparel]

Our new knee sleeves have the perfect amount of support and versatility. Move from heavy squats right into box jumps without and mobility restrictions. www.jekyllhydeapparel.com . . #kneesleeve #jekyllhyde #boxjumps #heavysquats https://www.instagram.com/p/CeY3ZCMuNQ0/?igshid=NGJjMDIxMWI=

[cakasaka]

Nobody died 😬 this is what happens when Andy is away #heavysquats @caledoniaweightlifting #olympicweightlifting #snatch #cleanandjerk #questionablespotting @tsubasakaneshi @petur.bo @limjmw #andymerrylees (at Driftwood Athletics) https://www.instagram.com/p/CXF1RRHLr5F/?utm_medium=tumblr

[onefatguy13]

Oh let's start the morning with heavy squats!!! Ugh!!!Thank God for @dunkin , cause without this today my name would be mud!!! Lol! #coffeeisamazing #coffeefuel #weights #heavysquats #oldguy #beachlife🌊 #theaarontaylorproject (at Harbor City Community Fitness) https://www.instagram.com/p/CCvVTSjhrdJ/?igshid=izr3r2h9ytnn

[bryanbarth]

View this post on Instagram

A post shared by BarthBuilt™ Lifestyle Fitness (@bryan_barth)

Battling it out on leg day. I've started putting my squats at the end of my leg training, never doing less then 20 reps per set. That way I can ensure everything is good and warm, I should say exhausted really. Before I start loading up the bar for squats. This ensures I've taxed the muscle fully Allowing me to tap into 2A and 2B muscle fibers. This will help ensure, and maximize hypertrophy. It's all about the intensity, and the form, and strategizing my workouts. Tip: Heavy weight is relative to the individual. #barthbuilt #onlinetrainer #onlinenutrition #legday #strengthtraining #weights #legtraining #heavysquats #squats #bodybuilding #bodybuildingmotivation #gym #gymlife #gymtime #gymmotivation #gymaddict #gymfreak (at Houston Heights, Texas)

[jackedbro]

After #heavysquats (at XSport Fitness) https://www.instagram.com/p/BukzxnbA7t_/?utm_source=ig_tumblr_share&igshid=1kxukfqq1xy6j

[dwsnapshot-blog]

Step into who you're destined to be. Believe in you like you believe the air you breathe won't fail you. Professional Athlete: @trackbaby001 Photographer: @DwSnapShot Apparel: @getitin_apparel Location: Cobb, Ga #squats #shesquats #squatspo #shesquatsbro #squatsfordays #dwsnapshot #frontsquats #squatsporation #JumpSquats #backsquats #yeahshesquats #deepsquats #squatsbooty #squatsnotshots #sumosquats #doyoursquats #girlwhosquats #squatsareagirlsbestfriend #squatsprogress #gobletsquats #SquatsOnSquats #squatsnoshots #heavysquats #squatsquad #dosquats #squatsforall #airsquats #squatseveryday #boxsquats (at Atlanta, Georgia)

[nicollitta]

3 degrees this morning and I still walked to the train station to get here and smash my workout 🏋🏽‍♀️ What’s your excuse? #squats #heavysquats #boricua🇵🇷 #crossfit #wastrongman #strongwoman #muscle #gymsharkwomen #roarfitness247 (at RFX CrossFit) https://www.instagram.com/p/By3z_gUBdri/?igshid=uv1c9q8znahy

[ernest8840]

View this post on Instagram

A post shared by Ernest Afayose 🔥 (@motivation_ernest)

Nothing can stop you 👊🏾 #discipline #dedication #motivation #fitnessmotivation #healthylifestyle #lovewhatyoudo #nevergiveup #neversettle #bepatient #goodvibes #gohardorgohome #heavyweight #heavysquats #legsfordays #legworkout #workout #staystrong #staytruetoyourself #everydayisablessing

[noeliacole]

Yesterday's work out + today's clean ladder = sore legs till Monday. • • • • • • #crossfit #crossfitgirls #balanced #balancedlifestyle #crossfitmom #heavysquats #girlswhosquat #liftheavy #squats #girlswholift #health #fitness #gym #hookgrip #workout #fitnessjourney #nike #lifting #training #weightlifting #girlswholift #momlife #crossfitlifestyle #strongwomen #strong #theopen

[cakasaka]

Noah is doing bronze something swimming so I thought I would get my squats in so confused...squatting with a boy bar and in pounds. #olympicweightlifting #heavysquats #barmathishard @caledoniaweightlifting (at Bonsor Recreation Complex) https://www.instagram.com/p/CNd7e6vsfyQ/?igshid=x24ktk5u1sv3

[peerielifter]

Todays workout was hard on the glutes! SO MUCH SQUATTING! In total, including the warm up we did over 120 squats!

So as you can see it started with HEAVY back squatting, I’ve not done back squats in a while so it did take me a while to warm up to my 87.5% of my 1RM. I eventually got there and did 61kg with a lot of grunting behind it.

The actual workout wasn’t the easiest because my legs and glutes were already exhausted from the heavy back squats, and now we had to do even more squats! And ontop of the swing on the bar (the bar is my weakest thing)

I did the squats at 25kg, I could have gone heavier but we had to get it from the floor and I was just not feeling the cleans.

Since I can’t do toes to bar...YET... I did extended kips, so basically a TTB without actually hitting the bar with said toes. I managed it all in 9:31, which I am not too pleased about but not gutted either as I knew I’d have to break up my kipping a fair bit.

Having Friday, Sat, Sun and Mon, away from the box as it’s easter. So instead swimming and running will be on the agenda. Then next week it’s apparently retesting some 1RM but we aren’t sure which one yet!

[monstacompound-blog]

Monsta Method powerlifting for women. 346-245-1438 #powerliftingnorthamerica #powerlifting #powerlift #powerliftingmotivation #beastmode #squats #squat #heavysquats #bigsquat #frontsquats #legs #legsworkout #legday #fitness #lift #liftheavy #lifter #womenpowerlifting #gymmotivation #gym #squatsmotivation #powerliftingwomen (at Houston, Texas) https://www.instagram.com/p/B2-POxDnR1J/?igshid=1uxe3t7pi87fa

[joof19]

View this post on Instagram

A post shared by Sainabou Joof (@sain1992)

Pretty happy with how these moved tbf. 11 days out 😎. #tuesday #powerliftingmeetprep #heavysquats (at Nottingham, United Kingdom) https://www.instagram.com/p/Bw7AcrZn3De/?utm_source=ig_tumblr_share&igshid=156pi2q63mego

[flexbullet]

Last squat session video of 2018!!! Ending the year squatting 460 lbs. Check it out before you celebrate and get your party on. Link is in the bio. #heavysquats #newpr #squatgoals #squatgains #moretocome #gettingbetter #gettingstronger #highbarsquat #cravingmore #nevergiveup #neverbedenied #youtuber #youtube #fitnessyoutuber #strongfor2019 (at Toronto, Ontario) https://www.instagram.com/p/BsEHuhmAgpi/?utm_source=ig_tumblr_share&igshid=1jlh4tol06i44