#barthbuilt

[bryanbarth]

“Put the victim to bed, and wake the hero up instead “ Wesley Chapman Whether it’s your weight, your career, your personal relationships. Whatever excuses you’re using from your past, or where your at in life, be it your place of origin, parents, friends, relatives, business partners that took advantage, hurt, or abused you. All of those things are in the past, and there’s nothing you can do to change any of it now. Believe me some of the things some have been through could be the most horrible things that ever happened to them, but to someone else it may seem like nothing. Regardless of whatever happened to you throughout your life. What you keep telling yourself whether good, or bad becomes who you are, the excuses for where you come from, or been through are exactly that EXCUSES. Your story from the past doesn’t have to be your story in the future. Tell yourself a new story become the person you want to be. #Barthbuilt #personaltrainer #onlinecoach #nutritioncoach #onlinenutrtion #create #become #expand #learn #grow #youruniverse (at BarthBuilt Lifestyle Fitness)

[bryanbarth]

Aside from having the right nutrition plan, that fits your energy out put needed for your work, life, and physical goals. Grocery shopping, meal prep are crucial to experiencing success when it comes to changing your physique,and for avoiding the temptations in your workplace, office and beyond. Take an hour or two on Sunday evening to cook veggies slice up some fruit, put the chicken on the Forman grill, boil eggs,make sure you have protein powder, drop some rice in the rice cooker, etc. Invest in some pyrex glass containers and a badass lunch bag. Invest in yourself, its the best investment you can make. #BarthBuilt #OnlineCoaching #PersonalTrainer #PersonalTraining #ContestPrepCoaching #OnlineNutrition #cleaneating #mealprep #nutritionplan #NPC #NPCTexas #Bodybuilding #MensPhysique #Classicphysique #Bikini #WomensPhysique #Figure (at BarthBuilt Lifestyle Fitness)

[bryanbarth]

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Just another day in Iron Barn which is my idea of perfect! Moving some weight and working to improve me a little every time. #Barthbuilt #personaltraining #onlinetraining #onlinetrainer #nutritioncoach #contestprep #strengthtraining #weightlifting #selfimprovement #growthmindset #mentalstrength #instavideo #instagood (at Houston Heights, Texas)

[bryanbarth]

Beautiful day to get out on the bike and ride. These quads weren’t always built in a squat rack, and when I can it’s cardio outside. So much out there to enjoy. Oh yeah don’t mind the cabaret in the background we’re not going there this early. LOL Have a great Saturday afternoon. #Barthbuilt #lifestyle #lifestylefitness #healthylifestyle #healthyheart #quads #stronglegs #beardgamestrong #beardedmuscle #beardlife #maturemuscle #instamuscle #cardio (at Houston, Texas)

[bryanbarth]

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Love this machine. Hammer strength incline press. I'm a believer that most of your attention should be focused on the upper chest when it comes to developing a commending chest on a bodybuilding stage, or the public stage. I'm a straight practitioner, a purest at my core when it comes to training, and bodybuilding. I think to many today overcomplicate their training worrying themselves with the latest training style or trends. Stick to the basics TUT, drop sets, supersets, and giant sets, etc. But with that said no effort, or training will make a damn difference if you don't eat enough, or eat the wrong foods. PROFESSIONAL TIP: Stick to the basics!!! NUTRITION,STRENGTH TRAINING(basics), and CARDIO. KISS principle. Hammer strength incline press 3 sets, reps 6 to 12 range increasing weight to max through progression. Then pyramiding down, dropping the weight lower after going to failure in each set. In the drop set, I'm not concerned with rep range so much as I am going to exhaustive failure. #barthbuilt #onlinetrainer #npc #npcbodybuilding #chest #chestday #inclinepress #upperchest #bodybuilding #bodybuildingmotivation #gym #gymlife #gymtime #gymmotivation #gymaddict #gymfreak (at BarthBuilt Lifestyle Fitness)

[bryanbarth]

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Legs felt good today. Watching the Olympia last night got me all kinds of riled. Sometimes I think about just doing 10 reps. I see a lot of guys do that. For some that works. But for me nothing less than 20 reps. That's how I built them, and that's all keep them. LIGHT WEIGHT!! #barthbuilt #onlinetrainer #comingback #legday #legpress #stronglegs #quads #lightweight #20reps #neverquit (at Houston Heights, Texas)

[bryanbarth]

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Battling it out on leg day. I've started putting my squats at the end of my leg training, never doing less then 20 reps per set. That way I can ensure everything is good and warm, I should say exhausted really. Before I start loading up the bar for squats. This ensures I've taxed the muscle fully Allowing me to tap into 2A and 2B muscle fibers. This will help ensure, and maximize hypertrophy. It's all about the intensity, and the form, and strategizing my workouts. Tip: Heavy weight is relative to the individual. #barthbuilt #onlinetrainer #onlinenutrition #legday #strengthtraining #weights #legtraining #heavysquats #squats #bodybuilding #bodybuildingmotivation #gym #gymlife #gymtime #gymmotivation #gymaddict #gymfreak (at Houston Heights, Texas)

[bryanbarth]

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Finishing up my leg assault with reverse hack squat. After training with @coopdeveel and @britt_b_ifbbpro yesterday well I need to level up again. Anyway back to reverse hack squat. I like using this exercise as a finisher to really punish on them. I feel like it puts the finishing touches on it. Great exercise for glutes, and hamstrings not to mention the bit of quad work involved. Someone asked me are you coming back? I said I retire every year, if you see me on stage, well I guess I'm back. lol ------------------------------------------------ #barthbuilt #personaltrainer #onlinetrainer #protrainer #legday #hacksquat #legs #bodybuilding #bodybuildingmotivation #gym #gymlife #gymtime #gymmotivation #gymaddict #gymfreak (at Houston Heights, Texas)

[bryanbarth]

What an awesome weekend at the @leelabradaclassic. I wanna congratulate and highlight @littleflex_farina accomplishments this season. Let me start by saying she's one mentally strong woman. Doing back to back shows isn't an easy feet after dieting for 12 weeks, doing all the day to day requirements on her own, while holding down a demanding schedule in the medical profession. I'm beyond proud of her. She drastically improved, advanced from last year. I've learned so much about her body, and that's the key to success. Having a client, trainer relationship based on trust, and personal knowledge of that clients body. I think we have the combination for next year, and so it begins. Let's get busy __________________________________________________ #BarthBuilt #fitness #fitnessaddict #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnesslifestyle #fitnessfreak #fitnesslife #instagramfitness #fitnessgoals #bodyfitness #fitnessinspiration #bikinifitness #getfit #fitnesslifestyle (at BarthBuilt Lifestyle Fitness)

[bryanbarth]

Contemplation, thought on how to manipulate, and stimulate as much growth as possible!! Here at the Iron barn the musics is loud, and most times not suitable for children or those easily offended. The rules here well pretty easy. 1. Come ready to train your ass off and leave it here on the floor. 2. If you think you can pick it up be sure! Because if you can pick it up and set it back down again, DON’T pick it the FUCK up. 3. If you use something put it the FUCK back where you found it. 4. Revisit 1. #barthbuilt #onlinenutrition #onlinepersonaltraining #contestprep #strengthtraining #hypertrophy #strongbody ##musclegrowth #instapic #over40andfit (at Houston Heights, Texas)

[bryanbarth]

Getting it on the Iron barn. Exercising my Second Amendment. The right to bare arms. #barthbuilt #onlinetrainer #onlinenutrition #personaltrainer #armday #strengthtraining #instapic #instagood (at Houston Heights, Texas)

[bryanbarth]

Know your limits. Start light. Remember, even Arnold Schwarzenegger had to start somewhere! Lifting heavy weights with fewer repetitions (“reps”) builds muscle size and mass, whereas lifting lighter weights with more reps tones muscles.��� --�� It is about Lifestyle Change.—Are You Ready to CHANGE your LIFE?⠀ ⠀ What Are You Waiting For?? VISIT: WWW.BARTHBUILT.COM to LEARN MORE!⠀ ⠀ Contact Me Now: @bryan_barth and LET'S GET STARTED TODAY!!⠀ Please leave your comment(s) below.⠀ ⠀ Don’t forget to LIKE, SHARE and TAG your friends along!⠀ ⠀ #BarthBuilt #Lifestyle #Fitness #Motivation

[bryanbarth]

Came up to Denver to train around friends and other serious athletes regain some need motivation @armbrustprogym . Needless to say it was here, breathing intensity. Had to get a pic with a man @armbrustdylan I've known for many years a humble, and real a straight up good dude. He is preparing for the NPC Masters Nationals in 4 weeks. He's getting better everyday. To say he conditioned would be an understatement, and 4 weeks to go he's gonna be nasty. Looking forward to seeing him onstage again. #armbrustprogym #barthbuilt #oldschoolgym #intensity #motivation #competitors #bodybuilding #weightlifting #bodybuilders (at Armbrust PRO Gym)

[bryanbarth]

Saturday on the playground. Chest, shoulders, and calves. Finishing up with Single calf raises. I know it's been said before but this for me as with many others is therapy. Find productive ways to clear your head, and refocus. #barthbuilt #onlinenutrition #personaltrainer #onlinetraining #strongbody #strengthtraining #calvesofsteel #positivethinking (at LA Fitness - HOUSTON TX - N SHEPHERD DR)

[bryanbarth]

Training intensity, and a hard-core frame of mind is exactly what you've got your head apply yourself to your training. LA fitness is not the most hard-core gym training. Will get the job done. Who else trailer back today? #barthbuilt #backday #strengthtraining #bigback #backattack #mentalclarity (at LA Fitness - MEDICAL CENTER)

[bryanbarth]

No matter what, my promise to myself, to take superb care of my physicality I'm gonna get in my training. Doesn't matter where, lack of equipment, or anything else get creative. Stay focused on improvement, never abandon yourself or your goals. You can always find a way. #BarthBuilt #lifestylefitness #vacationfit #creativetraining #stayinyourlane #noexcuses #doyou (at Cabo San Lucas, Baja California Sur)