noeliacole

[noeliacole]

Reflecting on 2017 has got me thinking my friends. What a cliché...I know, talking about change at this time of year is so popular. But I believe that the true recipe for sticking to your New Years resolution is to make it a part of your lifestyle. I’ve been continuously asking myself, will it improve my lifestyle? My life as a wife, mom, friend, daughter, sister, “model”Jk... With new year resolutions, results don’t come January 2nd. It comes with time and consistency. -the end- #newyear #clichè

[noeliacole]

You guys!!!! We got daycare at the gym!!!!! We are so excited! 💪🏽@putitupcrossfit #noexcuses • • • • • #crossfit #crossfitgirls #balanced #momswholift #momswhoworkout #momsofinstagram #MondayMotivation #mondaysbelike

[noeliacole]

Last time I posted this... Josh wasn't crossfitting. Now we Crossfit together every single day and I love it! Even though we aren't training for a competition we are training for life! We are training, mostly to keep up with Kai. But for the most part training for life. #survivalofthefittest #bestpartofmyday #workoutparter #averagecrossfitter #stopexercising #starttraining #TrainTuesday #bestfriends @rickross_applesauce (at Put It Up CrossFit)

[noeliacole]

This dude came into our family at the perfect time. A few weeks after being born I found out my dad had terminal cancer. I didn't bother to tell many people bc just speaking those words would bring me to tears. Kai was an 😇 sent from heaven. And I say "was" bc he is going to be two this month and we all know what that means. Jk. ❤️ @rickross_applesauce #motherhood #changedmylife #lovemyson

[noeliacole]

🍫 + 🥜 butter = 😋 I have this shake every night before bed. Im telling you... its delicious. If you want to sample them, go to the link in my bio and place your order. You won't regret it. @idealraw #peanutbutter #chocolate #idealraw #ad

[noeliacole]

Starting them young. 📸@hollyholmesdesigns • • • #crossfit #crossfitgirls #balanced #balancedlifestyle #strongestSELFever #WHStrong #heavysquats #girlswhosquat #liftheavy #squats #girlswholift #health #fitness #gym #hookgrip #workout #fitnessjourney #nike #lifting #training #girlswholift #ig_motherhood #tbt throwbackthursday #motherhoodsimplified #health @rickross_applesauce (at Be More Creative Studios)

[noeliacole]

I usually do Instagram stories because I like speaking my thoughts out loud. If you have walked or driven by you'd say I'm talking to myself or singing along to some music. 🕴🏼 I got a lot of responses, questions and love on my Instagram Story about getting started with my nutritionist. I will be answering some of your questions on Wednesday and I'll be doing weekly updates. 💃🏻 I'm so excited and I really appreciate the positivity. ❤️😍. • • • • • #crossfit #crossfitgirls #balanced #balancedlifestyle #heavysquats #girlswhosquat #liftheavy #squats #girlswholift #health #fitness #gym #hookgrip #workout #fitnessjourney #nike #lifting #training #girlswholift #motivationmonday #motivation #momlife #mommyblogger #instagram #strongestSELFever #WHStrong

[noeliacole]

Is it just me or when you get older the time seems to go by faster? Except when you are mobilizing. 10secs feels like forever. Maybe I'm just trippin' 🤔#idk • • • • •. #momsofinstagram #mobility #mobilitywod #tuesdays #momstyle #momfitness #strongwomen #strongestSELFever #momlife #workoutclothes #friends #crossfitmom

[noeliacole]

Kai has his two year appointment this month. Movement milestones: • climbs well ✔️ • walks up & down stairs ✔️ • pull up ✔️🤣😉 • • • • • #crossfit #balanced #balancedlifestyle #average #strongestSELFever #crossfitmom #crossfitforkids #strongwomen #fitnessinspiration #kidsofinstagram #shape #burpeeproof #workoutclothes @rickross_applesauce

[noeliacole]

Those @kodiakcakes have helped Kai become the tallest toddler. 😂🤣 • • • • • #ig_motherhood #dadlife #dadjokes #motherhoodsimplified #momlife #scienceforkids #museum #fun #letthekids #candidchildhood #kidsforreal #kirkpatrickmusem @rickross_applesauce (at Science Museum Oklahoma)

[noeliacole]

Two things: 1. For those of you who missed my Instagram story... we cut Kais hair. Well we didn't @hair.by.brittanee did. 2. It's nice to live in a time where this shirt means something. 📸@hollyholmesdesign #stronglikemom #crossfitmom

[noeliacole]

When I had Kai, Josh was afraid that he was never going to have the connection and love I had for Kai. Look at them now. Kai always wants to be with his dad. Best Buds! #bfforever

[noeliacole]

Daily wellness and health are somethings I take for granted every day. This week, I got sick and I missed doing the simplest things. Eating on a schedule, going on walks with Kai, cleaning the tub, going to the gym, etc. I'm so excited to get back to normal and just be happy to do the day to day things. If it weren't for my husband I don't even know how I would of made it. Being healthy is AWESOME!!!!! • @rickross_applesauce • • • • • #crossfit #crossfitgirls #balanced #balancedlifestyle #heavysquats #girlswhosquat #liftheavy #squats #girlswholift #health #fitness #gym #hookgrip #workout #fitnessjourney #nike #lifting #training #girlswholift #flexfriday #fridayfun #fridayvibes @kiavaclothing

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I had a great time shooting with @kiavaclothing this weekend. The clothes are just so desirable, I have to post a few of the photos, right? #kiavaclothing

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We didn't do the easter bunny but we did an egg hunt and he loved it!!! Holidays are so much fun with kids. #parenthood

[noeliacole]

Happy Easter Sunday. #becauseofhim #lds @rickross_applesauce

[noeliacole]

We are so excited to have daddy back just in time for Easter weekend. If you are looking for the perfect Easter/ Spring dress I got the perfect place for you. Check out @shopjessakae and use my discount code "noelia5". You'll love them I promise. #springdress • • • • • • #easterweek #april #shop #dress #momlife #motherhoodsimplified #motherhood #mondaymotivation #mondays #momblogger #mama #kidsofinstagram #toddler #fashiongram #momfashionista #mommyandme @rickross_applesauce