#crossfitforkids

[noeliacole]

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A post shared by Noelia Canales Cole (@noelia_cole)

Kai and I are so excited to get our coach back in two weeks. My technique needs help. Funny story I was only suppose to do a 5RM and I ended up doing 6 each time. Oops. #forgottocount • • • • • • #crossfit #crossfitgirls #balanced #balancedlifestyle #crossfitmom #crossfitforkids #humpday #wednesdaywisdom #wednesday #girlswhosquat #liftheavy #squats #girlswholift #health #fitness #gym #hookgrip #workout #fitnessjourney #nike #lifting #training #girlswholift (at Put It Up CrossFit)

[mamaxhixhi-blog]

Primapes strongly supports "Saved By The Barbell" for CrossFit Kids. Thank you... Donations are still accepted @crossfitbtwb #savedbythebarbell #crossfitforkids #crossfitfoundationworkout #weareprimalcf #crossfitph #ryourogue #borntobestrong #primalstrong #apestyle #fitapes (at Primal Ape CrossFit) https://www.instagram.com/p/BnLZP0vAzBo/?utm_source=ig_tumblr_share&igshid=1sg8p2kb6maia

[troywruck]

Catch dad! #crossfitforkids (at CrossFit BRIO)

[cfshatter]

100 push press* @ 50-55%of 1RM * spicy meatball- if the barbell touches the ground- 20 air squats and 10 barfing(bar facing) This trio found through the pain and the endless thoughts to put the bar down and did all 100 with letting the bar touch the ground. #grit #fortitude #crossfit #crossfitforkids #fitfam #strength (at CrossFit Shatter)

[geediddy]

#crossfitforkids with Becca Voigt (at Valley Crossfit)

[noeliacole]

Kai has his two year appointment this month. Movement milestones: • climbs well ✔️ • walks up & down stairs ✔️ • pull up ✔️🤣😉 • • • • • #crossfit #balanced #balancedlifestyle #average #strongestSELFever #crossfitmom #crossfitforkids #strongwomen #fitnessinspiration #kidsofinstagram #shape #burpeeproof #workoutclothes @rickross_applesauce

[noeliacole]

Seriously, adorable how he tries to do Toes to Bar. Good thing he has been practicing. #17point2 is going to be fun. • • • • • • #crossfit #crossfitgirls #balanced #balancedlifestyle #crossfitforkids #heavysquats #girlswhosquat #liftheavy #squats #girlswholift #health #fitness #gym #hookgrip #workout #fitnessjourney #nike #lifting #training #momlife #mommyandme #motherhood #crossfitmom #crossfitgames #theopen

[noeliacole]

Kai wanted to sign up for the open... but they don't have an age division for him yet. 🏋🏼 • • • • • • #crossfit #crossfitgirls #balanced #balancedlifestyle #heavysquats #girlswhosquat #liftheavy #squats #girlswholift #health #fitness #gym #hookgrip #workout #fitnessjourney #nike #lifting #training #girlswholift #babyboy #momswholift #kidswholift #crossfitforkids #toddlers #theopen #open2017 #needahomegym @rickross_applesauce

[cfshatter]

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A post shared by CrossFit Shatter (@crossfit_shatter)

There are countless reasons to CrossFit, but the biggest reason is for YOU! This week's blog talks about the biggest differences between CrossFit and anything else that's out there.. read it, in the blog now!!! 👆🏻#crossfit #crossfitshatter #shatterstrong #crossfitforyou #crossfitisforeveryone #dowork #throatpunch #fortheladies #crossfitforkids #family #community #ripped #gains #doitforthegains #datassdoe #clusterfuck #womenofgod #flexirods #flexy #community (at CrossFit Shatter)

[cfshatter]

We are incredibly excited to have @nextlevel56 coming to Shatter on Sundays from 10:30-11:30am to work with kids 10 and up. The goal is to improve speed and agility with the youngsters. Message for more info!!! #crossfitshatter #crossfitforkids #football #conditioning #speed #agility #startemyoung #nextlevelsports (at CrossFit Shatter)