#shreddsville

[lllypp1979]

🎊It's my 1yr membership anniversary at @unit4cfp today!🎊 Super grateful for the awesome community I'm part of. The owners and coaches @heatster7 and @jords1992 have created a wonderful space with quality coaching the priority. I can honestly say I've improved massively this last 12months 🤸‍♀️🏋️‍♀️💪 Rest day today but back to it tomorrow, 6am....CAN'T WAIT!!! 📸@yogaandphoto (This was an epic partner workout with @jeedanouri on my recent @morelifeadventures weekend 😍) #morelifeadventures #CrossfitPreston #crossfitwanker #lean #shreddsville #rpdiet #fitover40 #mastersathlete https://www.instagram.com/p/CVJFmdmAk6T/?utm_medium=tumblr

[malachienvy]

Normal amp-top clutter (at Shreddsville) https://www.instagram.com/p/CQ7u0pwjzQ0/?utm_medium=tumblr

[1hoverman0k]

dont come to shreddsville if you want to remain in one piece.. just a little warning

[lllypp1979]

I honestly don't know if that's rain or sweat that's stinging my eyes!🤣🌧🥵🤷‍♀️ ▫️ 🏃‍♀️ All the work was done, including all the running in the rain, but that's part of the fun right?!🤷‍♀️😊 ▫️ 🙏 Many thanks to @sargentfitness for the fun with fitness this morning, loved every minute of it, that workout was right up my street 👌 ▫️ #mindsetrxd #mindset #mindsetforfunctionalathletes #girlswithabs #gainstrain #happy #happylife #happyface #functionalfitness #Crossfit #crossfitwanker #lean #shreddsville #rpdiet #rpdiettemplates #rplifestyle #leanlife #itsabitwet #moringworkout (at Sargent Fitness) https://www.instagram.com/p/CGAIoeFgDUO/?igshid=ihwcmv2t5q0d

[lllypp1979]

👭Best friends can be soul mates too!❤💪 ▫️ 🧠 "We are the average of the five people we spend the most time with" - Jim Rohn So choose wisely! I'm lucky to have found this belter and her other half (now hubby) a few years back when I began my CF journey; never looked back and gone from strength to strength since❤🙏👌 ▫️ 🥰 I'm super fortunate to have a support network around me who root for my success as much as I do for theirs, in this dynamic we all win, because friendship and success are important to me in equal parts. ▫️ 🏋️‍♀️🏋️‍♀️ Fun bit of synchro work this morning with @lindsey__roe at @sargentfitness. Get us back out on that competition floor!! ▫️ #beasts #hench #girlswithabs #gainstrain #sargentsquad #sargentfitness #samesexpairs #mindsetforfunctionalathletes #mindsetrxd #mindsetcoaching #Crossfit #crossfitwanker #lean #shreddsville #besties #bffs #instafit #wemisscompetitions #covidgains #lockdowngains (at Sargent Fitness) https://www.instagram.com/p/CETl92qggHX/?igshid=1dc5mxj56t5hh

[lllypp1979]

💥BOOM!!💥 ✂️The cut is done!!🎉 ▫️ 🗓 It's been a great 12weeks on the @rpstrength diet cutting template, I've learned loads about myself and the process. The results are pretty darned good too! 👀 ▫️ 📸 These photos are unfiltered and the difference is insane. I've lost 7.7Kg and 2.2% body fat since the first pic in January 2020, the day after I got back off holiday after a 10week diet break (read *dirty bulk*🙄🤦‍♀️) I've posted up the comparative readings for the @rp_transformations portion of this in picture three. ▫️ 💪 Yes the aesthetic is bloody amazing but just a byproduct of the intention, as is the learning from this journey. My strength has been maintained, I've retained muscle mass, my engine is so good right now and my gymnastics and cardio endurance has gone through the roof! 🙌 ▫️ 🧠 Worth noting, the diet isn't "over" yet, that's just phase one. I now need to work my way back up to maintenance, effectively reverse dieting, reintroducing myself to more carbs and fats. So no "cheat meals" no "re-feeds" just sensible and continued consistent adherence to the plan. This ensures I can keep this physique and performance levels without slipping back to where I was a few months ago. 👍 ▫️ #notbadforanoldlady #fitover40 #progresspics #projectthiccness #thicc #rpdiettemplates #rpdiet #mindset #embracehardship #mindsetrxdnutrition #nutrition #diet #cuttingdiet #shreddsville #fatloss #physique #instafit #Crossfit #crossfitwanker #lean #8monthtransformation #unfiltered #mindsetrxdnutrition #mindsetcoaching (at Lytham St Annes, Lancashire) https://www.instagram.com/p/CEEJB-iAB6C/?igshid=ni5ta8l6lhcy

[lllypp1979]

💪 on Friday's, we flex 💪 ▫️ 👀 11 weeks down and one to go!! ✂️Final week of my cut and I'm pretty happy about where I'm at physically and mentally 😬 ▫️ 🧠 I'm going to put something in my story about my @rpstrength diet experiences over the last 3months. But safe to say I'm very happy and impressed with the results. As ever a good diet and nutrition plan are only as effective as adherence allows, but I'll discuss that in another post. ▫️ 🏋️‍♀️ I'm still getting within 90% of my max lifts in training, my gymnastic ability has gone through the roof, my engine is purring like a kitten and I'm coming into the test phase for a back squat strength cycle. This diet and templates have supported me through all of this, no it's not been easy, but its definitely worth it!🙌 ▫️ #mindsetrxd #rpdiet #projectthiccness #mindsetforfunctionalathletes #girlswithabs #gainstrain #happy #happylife #happyface #flexfriday #mindsetrxdnutrition #nutrition #diet #cuttingdiet #shreddsville #progresspics #oneweekout #greatlighting #alwaysposeinthegoodlight (at Sargent Fitness) https://www.instagram.com/p/CD3Ne4RAvy5/?igshid=921o8qpbitc3

[lllypp1979]

💪 I'd say the shred is working 🤷‍♀️😏 🗓21 days to go on the @rpstrength 8wk cut and this is me weighing in bang on 71kg 👌 Super happy with how this is going..... bring on the sunshine!🌞👙🕶 #shreddsville #shredder #cuttingdiet #rpdiet #projectthiccness #girlswithabs #gainstrain #girlswithguns #bicepslikebiff #fitover40 #mastersathlete #functionalbodybuilding #mindsetforfunctionalathletes #mindsetrxd #mindset #DMG #motivation (at Lytham St Annes, Lancashire) https://www.instagram.com/p/CLv-tivAvxP/?igshid=1kkt2mcmzq29v

[lllypp1979]

🔫Did somebody say Monday gunshow?! 😉💪🤣 ▫️ 💪 Hit up @sargentfitness with the Functional Bodybuilding this morning! It was a delt burner fo-sho!! ▫️ 👀 8min - 6 (min) x 5 strict pull ups 10min AMRAP - 10 x 4sec eccentric tempo incline narrow push ups + 20 rapid bench over bunny hops 10min 4 x 1:00min DB halo's + 1:00 DB standing alt crunch and press + 0:30 rest ▫️ 🦖 Full T-Rex mode incoming 🙈🤣 🥣@henchfuel - does exactly what it says on the pot!😉💪 ▫️ #girlswithguns #bicepslikebiff #fitover40 #delts #trapasaurusrex #trapmonster #shoulders #shoulderworkout #upperbodyworkout #pump #biceppump #bouldershoulders #lean #shreddsville #rpdiet #rpdiettemplates #rplifestyle #leanlife #functionalfitness #functionalbodybuilding (at Sargent Fitness) https://www.instagram.com/p/CFrQkCjAaUB/?igshid=12sxk9188tuaa

[lllypp1979]

❤Saturday mornings are possibly my favourite mornings of the week😊 ▫️ 😴 Another lush night of sleep, thankfully the cold I picked up after last weekend's adventures is on it's way out. I woke up raring to go for today's training. ▫️ 🏃‍♀️ This mornings @sargentfitness workout was lots of KB and running fun. You can see the runs on my HR chart, I never seem to find it easier on my heart rate but much easier physically now I'm lean. Love training with this lot ❤ ▫️ 🍽 Big post training feed as I'm heavy backs squatting again in a few hours so the @reesespuffscereal is much needed for the booty gains!🦵🍑😉 You can take a look at how I fuel myself over on my foodie page @biffsbootyfuelbites ▫️ #saturdaybootcamp #sargentsquad #sargentfitness #runningwod #kbworkout #mindsetforfunctionalathletes #mindsetrxd #postworkoutmeal #posttrainingcarbs #carbloading #projectthiccness #thicc #thickthighs #mealtiming #rpdiettemplates #rpdiet #rplifestyle #lean #shreddsville #leanlife (at Sargent Fitness) https://www.instagram.com/p/CFmOU7OgrLQ/?igshid=15zbq4pq2ucos

[lllypp1979]

🌞🌡🙏👙 ▫️ 🌞 Summer came back for a day today so I HAD to make the most of it 😉 ▫️ 👙 Lazy sunday afternoon sunning myself on the balcony in the beautiful Costa-Del-Fylde ❤🌡🙏 ▫️ Happy Sunday!!😘 ▫️ #sunshine #sunsoutbunsout #sundaybumday #costadelfylde #LosBalcaneas #likeSpainbutnoquarantine #bikini #bikinibody #instafit #crossfitwanker #girlswithabs #dockoffsunnies #teamnotits #lean #shreddsville #rpdiet #leanlife #lockdowntan (at Costa Del Kilnhouse) https://www.instagram.com/p/CFFNH3RAiiS/?igshid=1upfj7iwdooaw

[lllypp1979]

😊 Felt super cute in my new gym top today! LOOOOOOVE new gym clothes 😍🥰 ▫️ 💪 Feeling pretty hench and lean, getting stronger day by day with the extra carbs and cals too 👍 ▫️ 🤷‍♀️ Weighed in light again today at 69.9kg so technically I'm still losing weight & body fat, despite the increase in regular food and at least two off plan meals (re-feed or cheat meals if you insist!🙄) a week. So looks like I'll need to bump up onto maintainance template 2 of the @rpstrength diet. Surprised me really as I had a @frankiebennysuk burger for lunch yesterday on my shopping trip with @lindsey__roe 🍔🤤😂🤷‍♀️ Science eh?!👩‍🔬 ▫️ #rebelclothing #everlast #newclothes #gymkit #croptop #Crossfit #crossfitwanker #lean #shreddsville #rpdiet #rpdiettemplates #rplifestyle #leanlife #mindsetforfunctionalathletes #mindsetrxd #mindsetcoaching #coach #coachbiff #instafit #instamodels #braids #Viking #powerlifting #weightlifting #frenchplaits (at Lytham St Annes, Lancashire) https://www.instagram.com/p/CEtZ-IggD5I/?igshid=eklkzrisfo60

[lllypp1979]

💪🚴‍♀️ All the socially distanced partner work this morning at @sargentfitness with @staceybowdell 🥵 ▫️ 😂 There's nothing like a static hold paired with cardio to get you going and test your mettle! ▫️ 💸 Get your free pass to train here for September, it's fun with functional fitness 😍 ▫️ #sargentsquad #sargentfitness #sargentfitnesssummer #september #free #freepass #trainforfree #functionalfitness #funwithfitness #freepassSeptember #airbike #hollowbody #partnerworkout #socialdistancing2020 #covidfree #gym #joinus #Crossfit #crossfitwanker #lean #shreddsville #rpdiet #projectthiccness (at Sargent Fitness) https://www.instagram.com/p/CEoU5fAAEmO/?igshid=oww41p73cjk4