#nutirition

[athleticxashlee]

6.12.23

Oh man it’s been so tough to try not to order out! I’ve been doing protein shakes to readjust my appetite and to lower caloric intake but I still get so hungry during this readjustment phase. So, I did the best thing I could do which was to delete Door Dash and Uber Eats remove the junk food access. I can still eat out but now it is a more conscious decision by having to call the location and place in a proper order.

[healthnutritionawareness]

I'm very excited to introduce my book "Muddled in the race for fitness: A perfect guide to balance your diet plans, exercises, meditations, and medical procedures to stay fit and healthy".

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Why wait? Get your copy to start your journey to better health and fitness today!

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Check out my blog: https://bobkasumyan.blogspot.com/

[naturalhealtheducation]

Lisa Schweitzer

Three cheers for the New Year! We’re greeting January with new motivation to get in shape and stay healthy— and a great way to start is with the best healthy meal kit delivery services.

Whether you've been over-indulging or simply want to start cooking and eating more meals at home, the right healthy meal kit delivery service can be a huge help.

Because when you play it by ear when it comes to meal-time, dinner becomes a last-minute, grab-what's-handy situation, which is the opposite of mindful eating.

[scienceacumen]

We try so hard to stay healthy. One of them is to eat nutrient-rich food, but even then these nutrients do not play an equally important role in the development of our body. Foods that are equally rich in nutrients may not be nutritious for all people.

Read more ⬇️

[fitnessbooks]

Are you often very tired?

Iron is of great importance for the functioning of the body, it is therefore important that the body is well supplied with iron.

Iron supplementation and exercise.

A normal iron level in the body is important in sports and training.

When you start exercising, or exercise more than usual, the body can form up to half a liter of extra blood.

Since we know that iron is an important part of our blood, the need for this iron increases the mineral.

The amount of blood increases because the body needs both more fluid and more red blood cells to carry oxygen around the body.

If you are in a deficit of iron, this can often show as fatigue, lack of excess, paleness as well as weariness at both physical and mental stresses.

In this regard, an iron supplement can make a big difference in terms of mood, energy and excess.

Iron contributes to reducing fatigue and exhaustion, to the normal functioning of the immune system and to a normal energy metabolism.

[bellalluvia]

When you see those

“200cal of junk food vs 200cal of vegetables”

posts, remember that the physical size of your food isn’t the only thing that keeps you full and is NOT what keeps your body fueled.

.

i do eat a lot of celery bc i enjoy it and let’s be honest, it’s nice to feel like you’re eating a “safe food” but it’s also SUPER important to make sure you’re getting enough nutrients and proteins to

1) keep your body working

2) keep you satiated

.

for example:

a deficit in potassium and/or sodium can cause muscle cramps and affect your cells ion channel efficiency.

deficit in iron can cause extreme fatigue

if you’re not getting enough protein, your metabolism will slow significantly

iodine is an essential nutrient for thyroid function and is a more common deficiency than you might think.

vitamin b12, calcium, and magnesium are also common deficiencies and are necessary to structural and enzymatic processes in your body.

multivitamins are important, especially if you aren’t ingesting a caloric amount to maintain weight. but your body does a much better job of absorbing and using nutrients if they come packed in food form than in pills.

.

if you’re anything like me, this information might go in one ear and out the other and you’ll go back to whatever habits you’ve already formed. but PLEASE at least try to eat one nutrient dense food every day, even if it packs more calories than you’d prefer.

.

make the calories count and use them to get in essential vitamins, minerals, and nutrients that will make you not only feel more energized and healthy, but will save you from a hell of a lot of problems and even malnourishment or death.

.

if you stayed through all that, thanks and have a good day. stay safe!

also if you need examples of nutrient dense foods or better lists of important vitamins hmu! i can make a post of some of my go-to’s

.

[hatukanu]

Shake it up 🥬

[idiotthewise]

Hipsters.

[coach-green]

More health and concentration

Fitness als individuelle betriebliche Gesundheitsförderung mit Personal Training Frankfurt am Main! Körperliche Gesundheit ist wichtig für Unternehmer.

Krafttraining stärkt Ihr Immunsystem. Der Aufbau von Muskelmasse durch gezieltes Training unterstützt Ihre Sehnen, Bänder und damit Ihr gesamtes Körperskelett und hilft so, Verletzungen vorzubeugen und zu minimieren.

Krafttraining hat einen großen Einfluss auf Ihren Fett-, Zucker- und Proteinstoffwechsel und kann in Kombination mit der richtigen Ernährung Zivilisationskrankheiten wie Bluthochdruck, zu hohem Blutzucker und Blutfettwerten entgegenwirken.

[aerieherbal]

Did a lot of thinking this morning...and I think I'm going to use the rest of this month to go back to basics. My original dream that brought me to where I am today was to create a wellness center. Everytime I learned something new, I neglected the old interest I had. So I am going to start over and learn to incorporate yoga, nutrition, herbalism and general wellness into my everyday life.

Recently, I had been having trouble believing in myself and my interests. I think this imposter syndrome sprouts from my neglect of everything I know. Each expertise I have acquired, I once believed could heal everyone, but somehow I lost that full belief. Even though I have seen it multiple times, I feel like I lost my healing spirit. So when lost, just start back the beginning.

Would it be crazy to create a wellness challenge? Lol

[thereadersite]

NuviaGo is an excellent, full-bodied protein bar that will help you achieve and maintain your dream figure without sacrificing your love for sweets. The right proportions of nutrients provide ideal support for physically active people - both amateur and professional

https://bit.ly/3deNMkr

[fitnessbeast]

4 healthy lunch ideas to loose weight

For more healthy recipes ideas click here-https://bit.ly/3nLxhPy 

[jeremyscottfitness]

2020 has been a dumpster fire 🔥 for many of us myself included but these little tips seem to help me when I get in a funk 😒 😉 And maybe add Subscribe to the #jeremyscottfitness Podcast to this list! ❤️ Have a kick ass Wednesday everyone! #jeremyscott #podcast #wordstoliveby #quotestoliveby #quotesdaily #fitness #health #nutirition #mindset #mindfulness #gratitude #bemorehuman #makesuccessmandatory #86400 #transformation #wordsofencouragement #podcastlife (at Jeremy Scott Fitness) https://www.instagram.com/p/CI3XQdXJDXC/?igshid=1a4yxd1qocxl7

[xyoutastelikehoneyx]

Poured some golden liquid all over this baby

Ig @flwernhoney