#ed tingz

[support]

Everything okay?

If you or someone you know is struggling with an eating disorder, you are not alone.  

If you are in the United States, please try:

National Eating Disorders Association (support, resources, treatment options)

If you are outside the United States, visit IASP to find help lines related to eating disorders for your country. 

For self-help courses on body image and general peer support, please try Koko. 

For more resources, please visit our Counseling & Prevention Resources page for a list of services that may be able to help.

[skorpyo]

Ate so much for dinner I can’t even sleep from how full I still am. I can’t keep going to bed feeling this way, it hurts. I let myself go bc I feel depressed but I should start taking better care of my body so it helps me feel better, not worse.

[cumbersome-heavy-body]

eating a salad with grilled chicken once a day as my only meal is my new habit guys lock in

[bubblegummarlboros]

they should invent a calories that doesn’t have calories

[suicidalneighborhood]

ed havers in uni!!

did you gain or lose after moving to uni? first time living by myself, any fav low cal meals that don't require a stove? a shopping list? im hoping i'll be able to lose weight bc i can fast and no one will care and i will have access to more low cal things but also picked a difficult course that will require a lot of focus so tips for that??

[unstable-bagel]

I just did a calculator to find out how many cals I need to eat to reach my goal weight for my husband's birthday, and it told me 700 a day. But I just put it into losertown and it said if I eat 700 a day I'll reach it by June 5, which is like two weeks AFTER his birthday. Now I don't know which one to believe 😔

I guess I'll just eat as little as possible and hope I can do it!

[ummadrii]

My bf just guessed I weigh 149 lbs hahah goodnight forever

[she-whodreams]

Im back fellas

[memyselfandthighs]

I know this has been said before, but my new guilty pleasure way to trigger myself is gym bros. They’re seriously like looking into a funhouse mirror since they use all the same tips and tricks and language.

Like c’mon, salt on your tongue when you have cravings? Bulking? Cutting? Don’t eat in the morning so you can save calories for nighttime and prevent binges? I get there’s safe ways of exercising and eating healthy but they’re def not doing that.

So many of them are using exercise as a way to cope with emotional trauma and self hatred the same way I’ve convinced myself if I’m skinny I’ll actually be loved. Anyway this is just more proof that we lack ed awareness and that so many people are suffering through this without resources or treatment

[ittybittyblunts]

3 day difference 🤭

[gdhes11]

help

so, let’s keep a long story short. i was under 80lbs back in nov, (5’6” and newly 17 for reference) and my heart almost gave out, so i was hospitalized for 3 months and forced to gain back i don’t know how much. (followed up with 6 week php program). the whole time i was planning my relapse. i feel larger than i ever have been, and i desparately need to know what i weigh to get a grip on things. i’ve been back to omad for over a month and i feel like i’m gaining. my body adjusted back so fast. i’m considering diet pills. idk if they work or what to look for. i have to be careful with being secretive, or i know i will be sent back inpatient. i need help. i’m hoping this summer i’ll be able to avoid being home and thus go back to what i was doing a year ago. i’ve been dealing with ana since i was 12, and i don’t think it’ll ever go away. any tips or people looking for mutuals/coaches greatly welcomed!! be safe <3

[st4rv1ngsstuff]

goals

- max of 1000 calories per day

- over 10,000 steps daily

- stay full with water

- workout with 30-60 mins of cardio 1-2x a day

- distract hunger with studying or journaling

- sleep early so I have less time to think of food

[unstable-bagel]

I was about to break my fast but then I looked at the timer at it's at 23 hrs and 53min so I'm just gonna wait 7 minutes to make it 24hrs ☺️

[fadeintolou]

quick summary of events:

i tried extreme restricting in the summer time, got down to my lowest weight, fucked up COMPLETELY by binging one day and it hasn’t stopped since then. i fell into accidental recovery. im all weight restored, in fact i actually weigh more than i did before i started restricting which is why im writing this. if you just started restricting PLEASE delete this app and resort to healthier alternatives you can definitely reach your goal body without malnourishing yourself. i promise you it’s not worth it, it has been a rollercoaster of events these past 2 years. the restrict/binge cycle never ends and you will never be satisfied. at my skinniest i still thought i was fat when i was almost underweight. although i fell into a relapse atm since i’m disgusted by myself (hence another effect of this disorder once it sucks you in) i beg all you new luvs please there are healthier alternatives don’t hurt your bodies for results that won’t last but will fuck you up permanently. you will never be the same

[bellalluvia]

what do you do when you can’t get out of bed without passing out?

serious question. i fasted the last few days and i tried to get up today and fell down and couldn’t see so i just got back in bed and been laying here a couple hours. i know i should make food but i don’t think i’ll make it to the kitchen, every time i sit up i get dizzy and i’m not even feeling hungry. thank god it’s sunday and i don’t really have to be up until afternoon for my nephews birthday party…

[mareseis04]

Found this in my drafts from a year ago

I was throwing up pizza at an Italian restaurant and almost choked on a basil leaf

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