#not enough water. not enough magnesium. not enough (fill in nutrient)

[astercontrol]

if the feelsbad disorder is bad enough it can make you feel bad for a different reason every day

[gardeningloverfamily]

🥥🥥What’s your favorite organic fertilizer recipe?

🥥 My Favorite Organic Fertilizer Recipe Secret:

One of my favorite organic fertilizer recipes is Banana Peel and Coffee Grounds Fertilizer. It’s easy to make, full of essential nutrients, and great for vegetables, houseplants, and flowers.

🥄 Ingredients:

🍌 2-3 banana peels (potassium and phosphorus)

☕ 1 cup used coffee grounds (nitrogen)

🧂 1 tablespoon Epsom salt (magnesium)

💧 Water (enough to fill a 1-liter container) 🛠 Instructions: 1️⃣ Cut the banana peels into small pieces. 2️⃣ Combine the peels, coffee grounds, and Epsom salt in a blender. 3️⃣ Add water and blend until smooth. 4️⃣ Use immediately or store the mixture for up to a week in a sealed container. 5️⃣ Apply it to your plants by pouring the mixture around the base once every 2-3 weeks.

This recipe feeds your plants organically while improving soil health. It’s ideal for those seeking eco-friendly and chemical-free gardening solutions.

🌱 Boost your garden naturally with this easy-to-make organic fertilizer recipe using banana peels, coffee grounds, and Epsom salt. Perfect for healthy vegetables, houseplants, and flowers!

[nicknackpattyjack]

I often find myself imagining a future unpromised.

I live in a house and I don’t have to worry about money. The walls are decorated in floral papers and colorful paints, the floors are wood, the sinks are tile, there is art around every corner. The only light shines in from windows that are stained, the rooms glow with color from the soft curtains, and lamps that are gentle and warm. Herbs grow in the kitchen from mason jars and reused bottles. A long, fleecy couch and soft chairs are in the living room. Wooden shelves are full of nicknacks, photos, and worn books. There is an old piano, slightly out of tune, with crinkled sheet music ready to be played and listened to. Theres a sunroom with sunlight pouring in and potted plants laid on terracotta plates. There is a birdcage next to a chair, a book is doggy eared on the table next to it, newspaper is under the birdcage and a candle is lit. Everything is loved, the stairwells gloss is fading with the hands that have touched it. House plants are in every corner, and the front yard and backyard are big. They greet you as you leave the house, flowers waving at our star.

The front yard has an old tree with a rope swing and a brick mailbox. The backyard has a large garden full of vegetables and fruits: the wooden trellises provide shade, and grapes and tomatoes grow from them. Birdbaths are dirty from the flights and birdseed falls from the feeders—who cares if the squirrels shake it out. The fences are painted and carved, marbles are poked in the holes display colors the sky only produces at dusk and dawn, but even more vibrant. A path of smooth stones meant to be hopped across lead you to a picnic table and umbrella. A water pump had a hose attached and the sprinkler is going. The kitchen is stocked with old serving dishes—great grandparents teasets and plates. An assortment of mugs and boxes of tea are stashed in a cupboard. The smell of broth boiling fills the vents, the oven is warm, the fridge is full, the pantry is large, the dish wrack is drying. A dog bed is next to the dining table and the cat perch is by the stairs. There’s friendly pitterpatters skittering across the floor, in and out of rooms, and they love me as much as I love them, forgivingly. The bathrooms have prismatic tile floors and blurry, stained glass windows. The walls are a deep blue, maybe, or a color that compliments the door frame or shower. The mirror is large with a decorated frame and covered in sticky notes with loving remarks. All of the soap bottles are full. The magnesium salt is stocked and various candles are next to the tub. There’s plenty of toilet paper and toothpaste, and whatever hygiene products are needed. There’s plenty of lotion and cologne and perfume. The first aid kit is in the cabinet under the sink. Plenty of rubbing alcohol for any scrap and enough bandaids to stop any wound. Our skin is clear and we don’t worry about smile wrinkles, we laugh and cry freely. There’s medicine for any occasion just in case we catch the flu or cold or can’t sleep.

I wonder who I am. I wonder if I’ve grown more loving, more gentle, I wonder if Im funnier, or smarter, or more lovable. I I wonder what I’ve accomplished. I wonder if I’ve written any children’s books; I wonder if I started a community garden; I wonder if I became a landscape designer; I wonder if I became a children’s cartoon animator; I wonder if Im a soil and nutrient manager; I wonder if I became a copy editor; I wonder if I became a technical writer; I wonder if Im still in school. I wonder if Im sick. I wonder if Ive gotten better. I wonder if Ive grown into more mature features. I wonder if I am stronger. Friends come over every weekend and they lounge about. I bake them their favorite desserts. I fix them their favorite drinks. I hear their heartbreaks and I celebrate their achievements. They teach me things Ive never considered, I record the funniest moments. We play boardgames, we bond over movies, we take turns with the controllers. I offer a warm bed, they oblige, and I see them out in the evening after, wishing them safe travels and promises to see them again soon.

The linen closet is full of homemade quilts, pillows, and dryer sheets. It smells like a home: comforting and welcoming. The person I love the most is in our room, and they know I love them the most, and maybe they love me the most. The dressers and closet are full of clothes and accessories of what’s desired most. Care expressed through the mended fabrics. And we look great, but we don’t care if we don’t anyway. The bed sheets are messy from well slept nights. The record player sings tunes. I wonder if we are dancing—footwork on carpeted floor. The curtains swaying and following. The plants turn to the setting sun. Everything is loved, everything is warm, everything is growing and breathing, and nothing is scary, and if it is, then we are the bravest out there.

And that’s not even a fraction of what I’ve imagine. But how can I be so hopeful? How can I think of this now? So detailed, this empty promise in my head, a life I may never have, and I’m scared no one will be there with me. And what if that’s not enough? What if I’m not happy? What if I’m not loved?

[prasunchatterjee]

How to Maintain a Balanced Diet for Healthy Ageing

As we age, our nutritional needs change, making a balanced diet essential for maintaining overall health and well-being. Good nutrition not only supports longevity but also helps prevent age-related diseases, boosts energy levels, and enhances quality of life.

For those focusing on healthy ageing in New Delhi, where pollution, lifestyle habits, and dietary choices can impact health, it's even more important to maintain a well-rounded diet. Let’s explore how you can achieve optimal nutrition for graceful ageing.

Prioritize Nutrient-Dense Foods

As metabolism slows down with age, it’s essential to consume foods rich in vitamins and minerals rather than empty calories. Focus on: ✅ Fruits & Vegetables – Leafy greens (spinach, methi), carrots, and citrus fruits for antioxidants. ✅ Whole Grains – Brown rice, oats, and millets for fiber and sustained energy. ✅ Lean Proteins – Dal, paneer, fish, and lean chicken for muscle maintenance. ✅ Healthy Fats – Nuts, seeds, and olive oil for heart and brain health.

In New Delhi, local markets offer a variety of fresh, seasonal produce—take advantage of these to ensure your diet is nutrient-packed.

Stay Hydrated

Dehydration is a common issue among older adults, leading to fatigue, joint pain, and digestive issues. Make sure to: Drink at least 8-10 glasses of water daily. Include coconut water, herbal teas, or buttermilk for hydration and gut health. Limit excess tea, coffee, and sugary drinks, as they can lead to dehydration.

With Delhi’s hot summers and dry winters, staying hydrated is even more crucial for healthy ageing in India.

Maintain Bone and Joint Health

Bone density decreases with age, increasing the risk of osteoporosis and joint problems. Key nutrients for strong bones include: Calcium – Dairy products, almonds, and sesame seeds. Vitamin D – Sun exposure (especially during the morning in Delhi’s winter months) and foods like egg yolks and mushrooms. Magnesium – Found in bananas, nuts, and legumes.

For those living in New Delhi, where pollution can sometimes limit outdoor activities, ensure you're getting enough Vitamin D through diet and supplements if needed.

Boost Digestive Health

Ageing often brings digestive challenges like constipation and bloating. Keep your gut healthy by: Eating fiber-rich foods like fruits, vegetables, and whole grains. Drinking plenty of fluids and consuming probiotic-rich foods like curd and fermented foods. Staying active with daily walks, yoga, or light exercises to aid digestion.

Manage Blood Sugar & Heart Health

With diabetes and heart disease being prevalent among seniors in New Delhi, a balanced diet plays a key role in prevention. Follow these dietary tips: Reduce salt intake to maintain blood pressure. Limit refined sugar to prevent diabetes. Eat omega-3-rich foods like fish, flaxseeds, and walnuts for heart health. Increase fiber to keep cholesterol in check.

Many local street foods in Delhi are tempting but often high in unhealthy fats and sugars. Opt for home-cooked meals or healthier street food alternatives like roasted chana or fruit chaats.

Include Brain-Boosting Foods

Memory and cognitive function can decline with age, but the right nutrition can support brain health. Eat foods rich in: Omega-3 fatty acids (walnuts, flaxseeds, fish). Turmeric (haldi) – Known for its anti-inflammatory properties. Dark chocolate – Rich in antioxidants to boost brain function.

For those focusing on healthy ageing in New Delhi, practicing a holistic approach with mindful eating and stress management can further enhance cognitive health.

Practice Portion Control & Mindful Eating

As metabolism slows, it’s important to eat smaller, balanced meals throughout the day. Follow these tips: Fill half your plate with veggies, one-quarter with protein, and one-quarter with whole grains. Eat slowly and stop when you're full to prevent overeating. Use smaller plates to naturally control portions.

Final Thoughts

A balanced diet is one of the pillars of healthy ageing in New Delhi. By focusing on nutrient-rich foods, staying hydrated, and making mindful dietary choices, you can maintain vitality and well-being well into your later years.

Whether you're grocery shopping at Delhi’s organic markets, enjoying a home-cooked meal, or making smart choices when eating out, these simple dietary habits can help you age gracefully while staying strong, active, and energetic.

Would you like personalized meal plans or local store recommendations for buying organic and fresh produce in Delhi? Let me know!

[fancysaladbro]

Why I Believe Supplements Alongside Healthy Food Are a Must Today

Let me start by saying this: I love real food. I try to eat clean, cook at home, and fill my plate with colorful fruits and vegetables. But even with all that, I’ve come to a personal realization that I think more people are starting to feel—healthy food alone isn’t always enough. Supplements, for me, have become a necessary part of modern wellness.

This isn’t a professional opinion. I’m not a doctor or a nutritionist. I’m just someone trying to feel better, stay energized, and take care of my body in a world that’s constantly draining us.

How I Realized Food Wasn’t Quite Enough

A few years ago, I was:

Eating whole foods

Getting enough water and sleep (or trying to)

Avoiding processed snacks and sugar

Staying active most days

Still, I felt:

Tired and groggy even after a full night’s sleep

Mentally foggy and unmotivated

Out of balance, even though everything seemed “fine”

That’s when I started to question if food alone was giving me everything I needed.

What I Learned About Modern Nutrition

Through a lot of reading and research, I discovered:

Soil depletion has reduced the mineral content in our crops

Most produce is harvested early and loses nutrients before it reaches us

Stress, pollution, and screen time increase our body's nutrient demands

Even with a great diet, it’s hard to get all essential vitamins and minerals daily

This helped me understand why so many people feel "off" despite trying to live healthy lives.

The Supplements I Personally Take

I didn’t go overboard. I just started small, and now these are the ones I rely on consistently:

Vitamin D – for mood and immunity, especially during low-sunlight months

Magnesium glycinate – helps with relaxation, better sleep, and muscle recovery

Omega-3 (fish oil) – supports brain health, reduces inflammation, and helps skin

Multivitamin – covers small daily gaps in nutrition

Probiotics (on and off) – for gut balance, especially after travel or antibiotics

These aren’t magic pills, but they’ve made a clear difference in how I feel.

Why I See Supplements as Essential Now

Supplements aren’t a replacement for food. I still cook, eat mindfully, and try to live well. But supplements:

Fill in the gaps that modern food can’t cover

Support my energy, mood, and overall balance

Help my body deal with modern-day stress and demands

They’re a small part of my routine that has a surprisingly big impact.

Final Thoughts

If you’re eating healthy but still feeling off, you’re not alone. I’ve been there, and I’ve learned that it’s okay to give your body a little extra help. In today’s world, where even the best foods might fall short, supplements can be a quiet but powerful way to support your health.

Start small. Listen to your body. And don’t be afraid to ask what might be missing, even when everything looks right on paper.

[sweatyrebelgentlemen]

Boost Health Fast: Electrolyte Replacement and Kids Vitamins for All Ages

Feeling run-down hits everyone at some point. Sickness, sweat, or a busy day drains your body. Electrolyte replacement restores what’s lost quickly. Kids need support, too, and kids vitamins keep them thriving. Let’s dive into why these solutions matter for your family.

Your body loses fluids and salts during illness or activity. Sodium, potassium, and magnesium vanish fast. This leaves you tired and achy. Water alone can’t fix it. Revival Shots steps in with a potent mix. It replaces electrolytes and hydrates effectively. Kids, meanwhile, need vitamins to grow strong.

Why Electrolyte Replacement Matters

Sweating or vomiting strips your body of essentials. Electrolytes keep muscles and nerves working right. Without them, cramps and fatigue take over. An electrolyte replacement drink restores balance. Revival Shots packs three times the salts of sports drinks.

Sickness amplifies the need. Fever or diarrhea dehydrates you fast. Kids lose fluids even quicker than adults. Plain water lacks the minerals to recover fully. Revival’s formula, inspired by science, hydrates rapidly. It’s a must-have for flu season or hot days.

Kids Vitamins: Building Strong Foundations

Kids burn energy and grow every day. Their diets don’t always cover the gaps. Kids vitamins fill those holes with ease. Revival Kids Multi-Vitamin Squash delivers key nutrients. Think vitamins A, C, and D in a tasty drink.

Picky eaters miss out on fruits and veggies. Immunity and bone health suffer as a result. This vitamin mix supports their defenses. Parents love the squash flavor—kids actually drink it. One mom said, “My son asks for it daily.” It’s a win for busy families.

How Electrolytes Help During Sickness

Illness throws your body off track. You lose salts through sweat or upset stomachs. Low electrolytes slow recovery down. Revival Shots tackles this head-on. It mixes electrolytes with vitamins for a double boost. Sip it and feel better fast.

Timing makes a difference. Drink it at the first sign of sickness. It keeps dehydration at bay. The plant-based blend skips artificial junk. Users report less grogginess and more energy. It’s simple—just add water and go.

Benefits for the Whole Family

These solutions aren’t just for emergencies. Electrolyte drinks boost daily hydration. Kids vitamins support growth year-round. Athletes use Revival Shots post-workout. Parents sneak it into their routine, too. It’s versatile and effective for all.

Your body needs balance to thrive. Dehydration or vitamin gaps drag you down. Revival Shots and Kids Multi-Vitamin Squash deliver. They’re easy to use and taste great. One family said, “We all feel sharper now.” Health starts with smart choices.

Electrolyte Replacement vs. Plain Water

Water hydrates, but it’s not enough alone. Electrolytes speed up fluid absorption. Revival Shots outperforms sugary sports drinks, too. It’s low-calorie and high-impact. Kids don’t need sugar overloads either. Their vitamin drink keeps it clean and simple.

Customers praise the results. “I recover faster after workouts,” one user said. Another parent noted, “My kids have more energy.” The science-backed formulas win trust. Revival Shots even offers a money-back guarantee. You’ve got nothing to lose.

How to Use These Products

Prevention beats scrambling for cures. Sip an electrolyte drink during a hot day. Give kids their vitamins with breakfast. Stock up with Revival’s 6-pack or squash bottle. Both are portable and mess-free. Hydration and nutrition become habits.

Don’t wait for sickness to strike. Electrolyte replacement keeps you ready. Kids vitamins build resilience daily. Revival makes it easy for everyone. Try them and feel the lift.

[xtruss]

What The Science Says About Multivitamins, Magnesium and 7 Other Supplements

Spoiler Alert: Many Claims About the Benefits of Supplements Aren’t Backed By Strong Data.


— March 31, 2025 | By Trisha Pasricha, MD | The Wall Street Journal (WSJ)

Washington Post Illustration; iStock

I get why supplements are popular: Taking a pill feels easier than addressing lifestyle factors, such as poor diet or sleep. But in many cases, the claims behind supplements aren’t backed by strong data. And you can’t redeem an unbalanced diet by popping a pill to fill in the nutrient gaps.


As a doctor, I tend to be wary of most supplements without a medical reason. Supplements are not regulated by the Food and Drug Administration the way medications are, and putting anything into our bodies involves a risk-benefit calculation. While the risks of taking certain supplements are not absurdly high, don’t mistake them for zero. Run any new supplements by your physician to ensure you’re not at a higher risk of a bad outcome.

So what should you know about specific supplements? Here are nine popular ones I’ve discussed in previous columns, and what the science says about them.

​Multivitamins

About one-third of Americans take multivitamins regularly. Many purchase the supplement because they think it can affect broad health outcomes — help them live longer, decrease cancer risk and reduce cardiovascular disease. Otherwise-healthy people also take it to fill gaps in their diets.

I wish it was that straightforward. Though there’s some encouraging data on the benefits of multivitamins for healthy adults, the supplement isn’t a cure-all: A study published last year in JAMA Network Open of nearly 400,000 adults who were followed for almost 30 years found that multivitamins did not confer any longevity benefit.
Taking a multivitamin daily is generally regarded as safe. But because there isn’t enough evidence of benefits for healthy adults, the U.S. Preventive Services Task Force does not recommend it.

My advice? Follow a healthy diet. This has been well established in multiple large studies to improve numerous health outcomes, from reversing coronary heart disease to reducing cancer risk.

Psyllium

Most supplements aren’t worth your money. But this one is. Robust studies have consistently shown psyllium husk — or psyllium, for short — may lower our cholesterol, dampen glucose spikes, help us stay full longer, and even aid in treating constipation and diarrhea — all while serving our microbiome a sweet, sweet feast.

Psyllium comes from the mainly soluble fiber outer shell of the Plantago ovata plant. It’s the primary ingredient in many over-the-counter fiber supplements, but what sets psyllium apart from other fibers are two properties:

It’s rich in arabinoxylan, a molecule that forms a gel when it contacts water, allowing psyllium to promote special reactions, including the conversion of cholesterol into bile acids, as it makes its way through the digestive tract.

When psyllium reaches the colon, it becomes a prebiotic for your microbiome, spurring the production of beneficial metabolites such as short-chain fatty acids.

These properties result in numerous health benefits that are backed by decades of research.

Collagen

Supplementing with collagen has become increasingly popular in recent years, with brands claiming it can boost nail, skin and hair health. But there isn’t strong evidence behind these claims.


Collagen is a protein found in many parts of the body — in cartilage, bone, tendons and skin. It helps build a structural framework to preserve the skin’s integrity. But as we get old, we produce less collagen. This contributes to skin appearing less elastic — even saggy — and wrinkles forming more easily.

Though several studies on collagen supplementation point to increased elasticity and improvement in wrinkles in skin, the data is often muddied by confounding study design, lack of objective microscopic evidence or funding straight from the people selling the products.
If you want to take better care of your skin, try this science-backed routine instead.

Ashwagandha

Ashwagandha has become popular among high-profile celebrities and TikTok scrollers for many reasons — they claim it improves sleep, anxiety, memory and even muscle mass.
Those who use ashwagandha to help with sleep are probably availing themselves of its known sedating qualities (its Latin name, Withania somnifera, references this). But while ashwagandha may adequately induce sleep, it shouldn’t be viewed as a long-term solution. Before trying it, I’d recommend seeing your health-care provider to understand what’s causing your sleep issues. There are many reasons for insomnia, such as depression and sleep apnea, for which ashwagandha is not the first choice of treatment.

Magnesium

The data on taking a magnesium supplement is underwhelming for some of the purported benefits popularized on social media, including taking magnesium for sleep and mood symptoms. There are a few clearer circumstances where magnesium supplementation could be warranted, such as for constipation, but it’s hard for a doctor like me to give magnesium supplementation an unconditional stamp of approval.

Although too much magnesium can be toxic to your body, taking low levels — less than 350 mg daily — probably won’t cause any harm unless you have kidney disease. But it may not do any good, either.
Here is an alternative I can gladly endorse: Eat more magnesium-rich foods. That way, you’ll get the boost of magnesium as well as the other natural benefits of these foods.

Iron

People with an iron deficiency often feel exhausted. If that sounds like you, you should ask your doctor about getting tested for iron-deficiency anemia.

Young children, people who have heavy menses or are pregnant, and older people should be particularly vigilant. A study published in the Annals of Internal Medicine in 2023 found that about 1 in 4 healthy adults, 70 and older, developed anemia within five years of enrolling in the study and that taking a low-dose daily aspirin increased that risk by 20 percent.


If you have iron-deficiency anemia, you should take an iron supplement. But here’s an interesting pro-tip I share with my patients: Don’t take it every day. A study found that taking an iron supplement every other day can optimize iron absorption — and may mitigate side effects such as nausea and constipation.

Greens Powders

Greens powders, made with greens such as kale and algae, are hugely popular on social media. They’re also expensive. I appreciate that fresh vegetables are often not cheap, but once you’re dropping $50 to $100 on a month’s supply of powdered greens, maybe your money is better spent on interventions with proven benefit.

Many of these formulas are proprietary, meaning we don’t fully know what’s in them. What we do know is that they’re heavily processed: Greens powders are at the very least freeze-dried, powdered and often mixed with additives and sweeteners.
Ask yourself this: Does your greens powder taste good mixed in water? You probably couldn’t stomach fresh broccoli and water. So what was added to that powder to make it tolerable to you?
Eating fresh vegetables is always going to be more beneficial than taking greens powders.

Vitamin B12

Some people think that vitamin B12 can help with fatigue and boost energy levels. But there’s no proven benefit to taking vitamin B12 for fatigue unless you have a deficiency that causes anemia.
Start by asking your doctor for a simple set of blood tests for vitamin B12 and related biomarkers. Adults above age 65 and vegans are particularly at risk of a deficiency. If you’re deficient in the vitamin, you should take a supplement.
For everyone else looking for an energy boost, my advice is to talk to your physician about other ways to help with energy levels, including making lifestyle changes or getting tested to rule out potential medical issues such as thyroid disease.

Probiotics

Probiotics are a multibillion-dollar for-profit industry. But most people who take them are wasting their money.
I’ve seen wide-reaching promises about probiotics touted everywhere — in supermarkets, pharmacies, online and on television by “gut health experts,” including fellow physicians. Proponents claim probiotics can boost your microbiome — the organisms that live inside your gut — and help with digestive issues, immune function and even mental health.

But the marketing claims about over-the-counter probiotics largely do not match the evidence. As a gastroenterologist, I rarely advise my patients to start a probiotic — much to their surprise. They’re even more surprised when I tell them that’s part of the evidence-based guidelines: The American Gastroenterological Association does not recommend probiotics for most digestive conditions.
Instead, here’s what I do recommend: Eat a fiber-rich diet. This time-tested recommendation remains one of the strongest-studied ways to promote and preserve a healthy microbiome and improve your overall health.

— Trisha Pasricha is a Physician and Journalist Who Writes the Ask a Doctor Column. She is an Instructor of Medicine at Harvard Medical School.

[theglowsociety]

Vitamins & supplements both play crucial roles in supporting your health, but understanding the difference between them helps you choose the right approach for your wellness journey ✨

Vitamins are essential nutrients that your body needs in small amounts to function properly. They’re divided into two main types: fat-soluble vitamins (A, D, E, and K) which are stored in your body, and water-soluble vitamins (like C and the B-vitamins) that your body uses up quickly and need regular replenishing. These vitamins help with everything from boosting your immune system to supporting your energy levels, maintaining healthy skin, and enhancing brain function. You can typically get enough of these from a nutrient-rich diet, but sometimes, supplements are needed to fill any gaps.

Supplements, however, go beyond just vitamins. They encompass a broad range of products including minerals (like calcium and magnesium), probiotics for gut health, omega-3 fatty acids (found in fish oil) for heart health, and herbal remedies like turmeric for inflammation. These are usually taken to address specific health concerns or to complement your diet when certain nutrients are lacking or when your body needs extra support.

While vitamins focus on keeping your systems running smoothly, supplements step in when you need targeted assistance, whether it’s improving digestion, supporting joint health, or balancing your hormones. They don’t replace a healthy diet, but they can fill in the gaps, especially for busy women in their 30s who may not always have the time to prepare perfect meals.

A well-rounded wellness routine should include both vitamins and supplements—each working together to optimize your health. However, it’s key to not overdo it. Too much of a good thing can backfire! Quality is essential, and always consult with your doctor before adding new vitamins or supplements to your regimen to ensure they align with your specific health needs and goals

[hyefoods]

Secrets to a Healthier Dog You Didn’t Know You Needed

Your dog is your ride-or-die, your bestie who’s always there with wagging tails and unconditional love. But what if you could give them a healthier, happier life just by tweaking a few things in their routine? Keeping your furry BFF in top shape doesn’t have to be complicated, and it starts with what’s on their plate. From choosing the best dog food to incorporating goat milk for dogs, these secrets will take your pup’s wellness to the next level.

The Foundation of Good Health: Dog Food

The saying “you are what you eat” totally applies to dogs too. High-quality dog food is the backbone of their health. Sadly, not all options on the market are created equal. Many cheap brands are filled with fillers, artificial flavors, and preservatives that do nothing for your dog’s health. Instead, look for healthy dog food made with real, whole ingredients.

What Makes the Best Dog Food?

Protein Power: Your pup needs quality protein from sources like chicken, beef, or fish to build strong muscles.

Healthy Carbs: Sweet potatoes, brown rice, and oats are great options that provide energy without the crash.

Vitamins and Minerals: Nutrient-packed foods are key to keeping your dog’s coat shiny, their energy high, and their immune system strong.

Whether it’s adult dog food, senior dog food, or puppy kibble, choosing the right food for your dog’s age and activity level is crucial.

Boost Their Gut Health with Probiotics

Your dog’s gut is the command center for their overall health. Probiotics are the good bacteria that help maintain a balanced gut microbiome. Adding a probiotic for dogs to their diet can work wonders, especially if your pup has digestive issues, allergies, or low energy.

Why Probiotics Are a Game-Changer

Improved Digestion: Probiotics help your dog break down food more efficiently, reducing bloating, gas, and diarrhea.

Stronger Immunity: A balanced gut strengthens their immune system, helping them fight off infections.

Better Mood: Believe it or not, a healthy gut can even improve your dog’s mood and reduce anxiety.

One natural way to introduce probiotics is with goat milk for dogs. Goat milk is loaded with live probiotics and is easy to digest, even for dogs with sensitive stomachs.

Goat Milk: The Secret Superfood

When it comes to superfoods, goat milk for dogs is the real MVP. This nutrient-packed drink is gentle on the tummy and brimming with benefits. Whether you serve it as a treat, pour it over their dog kibble, or mix it into their wet food, goat milk is a no-brainer for boosting health.

The Perks of Goat Milk

Natural Probiotics: Goat milk is a rich source of probiotics, supporting gut health and digestion.

Hydration Hero: If your dog doesn’t drink enough water, goat milk is a hydrating alternative.

Packed with Nutrients: It’s full of calcium, magnesium, and vitamins that support strong bones and overall wellness.

Goat milk isn’t just for special occasions. Make it a regular part of their diet to see long-term benefits.

Tailor Their Food to Their Age

Your dog’s nutritional needs change as they age. Puppies, adults, and seniors all have unique requirements, so it’s important to feed them food that’s designed for their life stage.

Puppy Kibble and Puppy Treats: Puppies are like little bundles of energy that need extra protein and calories to fuel their growth. Look for kibble and treats specifically formulated for their development.

Adult Dog Food: Adult dogs need balanced nutrition to maintain their weight and keep their energy levels stable.

Senior Dog Food: Older dogs might need fewer calories but more joint-supporting nutrients like glucosamine and omega-3s.

Switching to the right food for their age can make a noticeable difference in their energy, mobility, and overall health.

Mix Up Their Mealtime Routine

Dogs can get bored of eating the same thing every day (same, right?). Mixing up their meals not only keeps things exciting but also ensures they get a variety of nutrients. Try alternating between wet food, dog kibble, and adding extras like goat milk or healthy toppers to their bowl.

DIY Meal Toppers Your Dog Will Love

Goat Milk: Pour a splash over their kibble for a creamy, probiotic-rich twist.

Cooked Veggies: Add steamed carrots, peas, or sweet potatoes for a boost of fiber and vitamins.

Shredded Protein: Toss in some shredded chicken or turkey for extra flavor and protein.

Don’t Sleep on Exercise

While diet is super important, exercise is the other half of the health equation. Regular walks, playtime, and mental stimulation are key to keeping your pup fit and happy. Plus, it’s a great way to bond with your furry pal.

Keep Treats in Check

Treats are great for training and showing love, but too many can lead to weight gain and nutritional imbalances. Stick to healthy options like puppy treats or low-calorie snacks that complement their diet.

Watch Out for Red Flags

Your dog can’t tell you when something’s wrong, so it’s up to you to watch for warning signs. If your dog is experiencing consistent vomiting, diarrhea, or low energy, it might be time to revisit their diet or consult a vet. Sometimes, a simple switch to a better dog food or the addition of a probiotic for dogs can make all the difference.

The Takeaway

Giving your dog a healthier life doesn’t have to be a chore. With the right diet, including high-quality dog food, age-appropriate options like senior dog food or puppy kibble, and superfoods like goat milk for dogs, you can set your pup up for success. Pair that with regular exercise, mental stimulation, and the occasional belly rub, and you’ve got yourself one happy, healthy dog.

So, what’s the secret to a healthier dog? It’s a mix of love, good food, and a little bit of goat milk magic. Your pup will thank you with every wag of their tail!

For more information, visit us at: www.hyefoods.com

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[bananasbb]

How to lose weight (this time for real)

Table of contents

How to eat whatever you want and still lose weight Eat 1 high calorie meal and teh rest lower calorie meals Next day Principle How much you eat not what you eat Curb off hunger/ mental hunger by eating protein Alternative to rice Drink water to stay full Find out your tdee Don't undereat Create a sustainable eating plan Somedays you need more food, somedays less Gradually lower instead of going cold turkey Eat yummy alternatives if you have a sweet tooth Eat Frequently Exercise isn't necessary How to be Healthy Tips on going to the gym

You can eat whatever you want If you were like me, a really hard part of dieting is fighting off those cravings of eating all of those delicious food. That donut, it looks so delicious! But you're in luck because the truth is you can still eat junk food and lose weight. How? You just have to eat less of it. So for example a poutine serving contains 900 calories which is just insane. But if you eat only half of it today, it’s 400 calories, much more manageable and you can eat the other portion tomorrow.

What you could also do is eat a high calorie meal delicious like a burger and eat lower calorie meals that are still filling for the rest of the day, for example lentil stew only has like 300 calories and it will fill you up for a long time.

next day principle I also like the next day principle which is to instead of overeating today, I can just eat the delicious item tomorrow instead, tomorrow is just a day away.

How much you eat not what you eat. You can still eat junk food and still lose weight, you can eat whatever you want and still lose weight, what matters is how much you eat not what you eat. Weight loss is all about your tdee which is how much your body needs and burns each day to fuel its processes, on average it is around 2000 calories but everyone is different and finding your own tdee is very important. 

Health and weight loss are often paired together but I think it’s more helpful to have them be seperate. You don’t have to be focus on being healthy to lose weight and you can focus on being healthy without pursuing weight loss.

Q: I'm always hungry, but I ate so much. How do I curb it off?

A while ago, I used to eat but still feel mentally hungry. Like I had eaten more than enough and I’m not hungry anymore but I want to keep on eating, I don’t feel full and could eat more if I wanted. The solution to this problem is protein. Protein will satiate you and keep you full for a long time. I highly recommend adapting legumes such as beans and lentils in your lifestyle. This will help you sooo much in your weight loss journey. It’s honestly a miracle food group. They are packed with a ton of protein and contain lots of great nutrients like iron and magnesium. Meat is also great. Some really great and simple deshi recipes you can using lentils is daal and kitchuri. One is a lentil soup and the other is a better weight loss alternative for rice which is daal. 

Rice Alternative If you’re a rice addict like my parents—my parents tried dieting before but they couldn’t do it because if they went without rice, (which they ate for their entire lives, 50 years!) they would feel really tired and physically awful. If you’re like my parents I highly recommend kitchuri, it has a little bit of rice in it but it’s mostly lentils, and it tastes pretty much like rice instead of lentils. This is super great because rice has carbs and very little nutrition compared to lentils which has protein and lots of great nutrition. 

Drink water If you’re still not full even after you’ve eaten plenty, another tip is to drink a lot of water after you’re meal until you feel full. A lot of the times, you might think you’re hungry, but all you really need is to drink more water. 

Find out your tdee To figure out your tdee… I’d recommend seeing a dietician who provides this service. I really recommend finding your tdee instead of using an internet calculator because it can be very inaccurate and can hinder your weight loss goals. Like I tried an internet calculator and it turns out I was under eating thus not losing weight at all and I couldn’t sleep which also was a knife to my goal. Sleep is important because /webmd/.

Don't undereat If you undereat, you won’t lose weight. Never eat less than 500 calories of your tdee, and definitely never as low as 1200 calories. (Even if you’re short like me). It might seem counterintuitive but think of it this way. If you’re in a nationwide famine, what are you going to do? And you have very little food let’s say a few bags of rice. What are you going to do? Are you going to use up all your bags or rice as quickly as you can? Or are you going to eat very little and conserve to have enough to survive for the future days? Probably the 2nd option right? Well that’s exactly what happens when you don’t eat enough, you’re body thinks that there is a famine and that not enough food is available and so your body decides to conserve and keep your fat instead off burning it. Oof right? That’s why so many people will diet like 1000 calories and lose like 15lbs in a month but then rebound and gain all the weight back, and gain even more weight instead and you’re body will stall after a point and won’t lose anymore. So don’t let your inpatiency get in the way of your goal, losing weight eventually is better than not losing any weight at all. 

sustainable lifestyle diet The key to success for weight loss is enacting a sustainable lifestyle diet. One thing that you can reasonably keep up for a long time. So this has to be realistic, you can’t say you’re going to start cooking homecooked meals everyday when you have absolutely no time to do so, like I’m going to eat only salads everyday when you absolutely hate salads and can’t stand it. You have to creates changes to your diet (by diet I mean what your normally eat) that you can actually sustain, changes that are reasonable and realistic (this is not the time to be delusional and lie to yourself).

Also the other thing you can’t just go over your tdee after you’ve reached your goal weight. Because weight loss isn’t just a do it once and done. 

tdee will sometimes vary Also your tdee will sometimes vary because your body is organic. Somedays you will need to eat more, and somedays you will need to eat less. If you eat properly for a long time, respect your hunger and fullness cues. Remember that overeating just one day isn't what's going to make you gain weight, it's overeating for a long period of time. So it's okay if you feel a bit hungrier one day.

Alternative to going cold turkey Let’s say you drink 5 cups of coke a day. Dayum. And you want to stop. You can go cold turkey if you want but there is an easier way. Just cut back by a little each time. So maybe instead of drinking 5 colas, you drink only 4 for a while. Then after some more time only 3, and so on. This is a really great thing you can do for sugar consumption. Maybe you bake something and you use double the amount of sugar needed in the recipe because otherwise it’s just not sweet enough. So if you slowly start adding less and less sugar overtime. Your taste buds will stop being overloaded by sugar and will think that it’s quite sweet even though you used 1/3 of the sugar needed in the same recipe this time. 

Sweethtooth If you’re a snack addict, I’d advise to cut snacking. I was a junk food kid and I loved junk food, but it’s just so easy to pile and pile junk food in a single day without feeling full. And it’s so many calories for so little portions. This is reason for my weight gain in the first place. But the above tips will help, after all if you’re full you can’t eat snacks right? If you’re a diehard sweet tooth, there’s a lots of great alternative options such as high protein bites and low calorie options. Fitfoodieselma has a few and they really great. 

Eat Frequently How frequently you eat matters too, eat frequently instead of eating all your calories in a single sitting. Because if you eat all you’re calories at lunch, you won’t be able to lose weight. Eat around every 4 hours, every body is different so how long the eating intervals are will differ for everyone. As an example for me, I need to eat every 4 hrs and eat at least 200 calories. 

Exercise isn't necessary Also you really don’t need to exercise to lose weight at all. You lose very little calories exercising, like 200-300 cals in 30min-1hr of aerobic exercises. Eating 200 calories less is much much easier than running for 30 straight minutes. 

Those are all my dieting tips, now I'll talk about the gym and how to be healthy.

If you want to start being healthy, start small and then slowly build on it. Healthy can absolutely be delicious and I’d recommend to experiment and explore a lot of different recipes, there will surely be a recipe that you not only find nutritious but also delicious. 

Also try different fruits and veggies out, just because you don’t like one fruit doesn’t mean you don’t like any fruits. For example I really don’t like apples but I like bananas and mangoes. Same thing goes vegetables, I don’t like most vegetables but I like bell peppers and baby carrots with hummus. 

For gym or exercise, I’d recommend starting small. If gym takes way too much discipline, I’d recommend making a deal with yourself to simply go to the gym and do one simple short exercise like 1 rep of lat pulldowns. Since this is much more easy to do than doing a whole workout, you will get over the starting resistance you get from getting into the car and then going to the gym. Because sometimes simply getting into gym clothes, wearing shoes and getting into teh car and to the gym is the hardest part. Sometimes simply starting or showing up is the hardest part. And who knows maybe you might even get into and be able to do a full workout. I’ll make a post more on my weight lifting journey one day.

For non lifting weights exercise, try to find an exercise that you genuinely enjoy, there’s a bajillion out there. Such as dancing, canoeing, rollerskating, biking, hiking, scootering. They will seem much better than running on the boring treadmill for 30 minutes straight. What I used to do was rollerskate and it was just so much for fun than treadmilling and it burned a quack load of calories. 

[ayurvedicnoniproducts]

Delicious and Healthy Multi Millet Dosa Recipe Using Millex Multi Millet Dosa Mix

Are you looking for a quick and healthy way to enjoy crispy, flavorful dosas? Millex Multi Millet Dosa Mix is here to make your life easier! Packed with the goodness of multiple millets, this ready-to-use mix is perfect for preparing nutritious dosas in minutes.

In this blog, we'll guide you through an easy recipe using Millex Multi Millet Dosa Mix, discuss its health benefits, and share some tips to make your dosa experience even better.

Why Millex Multi Millet Dosa Mix?

Millex Multi Millet Dosa Mix combines the power of millets like Finger Millet, Foxtail Millet, Pearl Millet, and more. These ancient grains are packed with:

Fiber: For better digestion and gut health.

Iron: To improve energy levels and combat fatigue.

Low Glycemic Index: Perfect for managing blood sugar levels.

Essential Nutrients: Like magnesium, calcium, and potassium for overall well-being.

It’s a fantastic alternative to traditional rice-based dosas, giving you a gluten-free, wholesome option that supports your health goals.

Ingredients

1 cup Millex Multi Millet Dosa Mix

1 cup water (adjust as needed for batter consistency)

1 tablespoon yogurt (optional for a tangy flavor)

Oil or ghee for cooking

Optional Add-Ins:

Finely chopped onions

Grated carrots

Chopped coriander leaves

Green chilies

How to Prepare Multi Millet Dosa

Step 1: Prepare the Batter

In a mixing bowl, combine 1 cup of Millex Multi Millet Dosa Mix with water.

Whisk until you achieve a smooth, lump-free batter. Adjust water quantity to get a flowing consistency similar to traditional dosa batter.

If you prefer a tangy flavor, add a tablespoon of yogurt and mix well.

Step 2: Preheat the Pan

Heat a non-stick or cast-iron pan over medium heat.

Once hot, lightly grease the pan with oil or ghee using a paper towel.

Step 3: Cook the Dosa

Pour a ladleful of batter onto the center of the pan and spread it in a circular motion to form a thin dosa.

Drizzle a few drops of oil or ghee around the edges.

Cook for 2-3 minutes on medium heat until the edges start to lift and the bottom turns golden brown.

Flip if you prefer your dosa crispy on both sides or serve as is.

Step 4: Serve and Enjoy

Transfer the dosa to a plate and serve hot with coconut chutney, tomato chutney, or sambhar.

Tips for Perfect Millet Dosas

Consistency is Key: The batter should be thin enough to spread easily but not runny.

Use a Hot Pan: Ensure the pan is well-heated before pouring the batter to prevent sticking.

Experiment with Fillings: Stuff your dosas with spiced potatoes, sautéed veggies, or even paneer for a nutritious twist.

Health Benefits of Multi Millet Dosa

Weight Management: Millets are high in fiber and keep you full longer, reducing overeating.

Diabetes-Friendly: The low glycemic index helps regulate blood sugar levels.

Boosts Immunity: Rich in antioxidants, vitamins, and minerals to support overall health.

Gluten-Free Goodness: Suitable for those with gluten intolerance or celiac disease.

Why Choose Millex Multi Millet Dosa Mix?

Convenient: Ready-to-use mix saves you time without compromising on nutrition.

No Preservatives: Made with natural ingredients for a wholesome meal.

Versatile: Perfect for breakfast, lunch, or dinner.

Conclusion

Millex Multi Millet Dosa Mix makes it easier than ever to enjoy healthy, delicious dosas. Whether you’re looking for a quick meal or a nutritious addition to your diet, this mix has you covered. Try it today and experience the perfect balance of health and taste!

[beanutpeanutbutter]

Why Peanuts Deserve the Superfood Spotlight

We've got some nutty news to share with you today!

You know those humble, unassuming little legumes that are often overshadowed by their fancier nut cousins like almonds and cashews? Yep, we're talking about peanuts. Well, it's high time we give these mighty nuts the spotlight they deserve because they are full-blown, card-carrying superfoods!

At Beanut, we're obsessed with peanuts (can you tell?). From our lusciously creamy organic peanut butters to our craveable peanut butter-filled wafers and chikki, we've dedicated our lives to showcasing the incredible versatility and nourishing superpowers of this underrated superfood.

So, what exactly makes peanuts worthy of their new super status?

Let's dive into the nutty details:

Protein Power to the Max Just a handful of these nutty wonders packs a serious protein punch - we're talking 9 grams of the muscle-building, energy-boosting good stuff! That's enough to fuel your workouts, keep you feeling satisfied, and give you permission to skip the sad desk salad. Plus, it's all 100% plant-based protein, making peanuts the perfect pick for our vegan and vegetarian friends.

The Fat Facts That Don't Lie Okay, we know what you're thinking - "But aren't nuts loaded with fat??" You're not wrong, but here's the nutty truth: peanuts are loaded with the good kind of fats - the monounsaturated and polyunsaturated varieties that are actually heart-healthy heroes. These fabulous fats can help lower your cholesterol levels and reduce inflammation, giving you a one-two punch of deliciousness and nutrients.

Fiber Frenzy for a Happy Gut If you're looking to keep your digestive system running like a well-oiled machine, peanuts have got your back. They're packed with both soluble and insoluble fiber to promote healthy digestion, prevent constipation, and even help regulate your blood sugar levels. Talk about a multi-tasking nut!

A Vitamin Village in Every Handful Peanuts may be tiny, but they're like little nutrient-packed houses, brimming with all the essential vitamins and minerals your body craves. From immune-boosting vitamin E to energy-enhancing magnesium and copper, these nuts have got all the key nutrients covered. It's like a one-stop shop for vital vitamins and marvellous minerals!

Versatility in the Kitchen These super-nuts are also incredibly versatile in the kitchen. At Beanut, we take full advantage of their nutty amazingness by crafting a range of drool-worthy products that'll make your taste buds do a happy dance. From our signature organic peanut butters (in flavors like chocolate and honey) to our addictively crunchy peanut butter-filled wafers and melt-in-your-mouth chikki, we've got something to satisfy every peanut-loving palate.

And let's not forget about the eco-friendly cred of these sustainable superstars. Peanuts are a relatively low-impact crop, requiring less water and fewer pesticides than many other nuts and crops. Plus, they have the awesome ability to fix nitrogen in the soil, reducing the need for synthetic fertilizers. It's a win-win for your body and the planet!

So, what are you waiting for, nut-lovers? It's time to embrace the peanut power and join us on the super-nut revolution! Grab a jar of our velvety organic peanut butter, munch on our peanut butter-filled wafer treats, or indulge in a batch of our homemade chikki – your body (and taste buds) will be overjoyed.

[corkcitylibraries]

Sow…Let’s Grow: October 2024

The heady days of summer are long behind us at this stage, but the garden still finds ways to put on a show. As I walk to work, I see the last act of nasturtiums, dahlias, chamomile, anemones, cosmos and chrysanthemums giving a vibrant display of reds and yellows to compliment the falling leaves of autumn. Although the days are getting shorter and wetter, there is nothing that will deter a hardy gardener and there are still plenty of jobs to do in the garden. Here I have outlined four of them.

Collect seeds from hardy perennials, such as Astrantia, achillea and red valerian.

To collect seeds from Astrantia you will need: scissors and brown paper bags. Once the flowers have turned brown put the paper bag over the flower head to ensure no seeds are lost and snip the stem. Give it a good shake and all the seeds should fall to the bottom of the bag ready to be planted. Astrantia’s can be sown now as they need the cold of winter to germinate. Using seed trays, fill them with soil or potting compost and sprinkle the seeds on top and cover with vermiculite or horticultural grit and press down gently. The trays can then be overwintered and planted in the garden next spring. Alternatively, if you want to store these until next spring and plant them then, put them in the fridge a month before you intend to use them, and this should mimic the cold of winter.

Collect leaves for leaf mould or compost.

Rake up fallen leaves from lawns, borders, driveways and paths, and store in a leaf mould bin to rot down into leaf mould or just chuck onto your compost heap. Adding leaves back into your soil in whatever shape or form you choose is hugely advantageous because they contain minerals like magnesium and phosphorus that replace those lost during the growing season. They are also free!

Sow microgreens for nutrient-rich pickings in just a few weeks.

Microgreens can be grown all year round, in any container you can get your hands on, on any available windowsill. Fill your container with soil or potting compost and make a small drill in the middle about 1cm deep. Sprinkle the seeds as evenly as you can in the drill and cover with soil. Lightly mist using a spray bottle as opposed to a watering can, the seeds are quite small, so you don’t want them to be washed away. Ensure the seeds don’t dry out and you should be able to harvest your microgreen in under two weeks’ time. Keep sowing regularly and you will be able to eat fresh greens all winter long. For more information on microgreen why not check out ‘Sprouts, Shoots and Microgreens: Tiny Plants to Grow and Eat in Your Home Kitchen’ by Lina Wallentinson, available to borrow from your local library.

Plant garlic cloves.

Garlic needs a good cold snap to properly develop so now is a good time for planting. Choose a sunny spot with good drainage, this is important as the cloves will rot if they become waterlogged. Give your soil a good rake to break up all the lumps and add some compost. Push the garlic into the soil flat end first with the pointy end towards the sky and cover with around 5cm of soil. Keep around 15cm between each garlic clove to ensure each one has enough space to grow and that’s it! Keep the space free of weeds and by June next year you should have a wonderful garlic harvest.

[nutrigenboost]

The Comprehensive Guide to Multivitamin Gummies: Benefits, Ingredients, and How to Choose the Best

Multivitamin gummies have become a popular supplement option for people of all ages, offering an easy and delicious way to boost essential nutrient intake. Whether you're trying to fill nutritional gaps, improve overall health, or ensure you get your daily vitamins, multivitamin gummies provide a convenient solution. In this comprehensive guide, we’ll delve into the benefits of multivitamin gummies, explore their common ingredients, and provide tips on how to choose the best gummies for your needs.

What Are Multivitamin Gummies?

Multivitamin gummies are chewable supplements designed to provide a range of essential vitamins and minerals that your body needs to function properly. Unlike traditional multivitamin pills or capsules, gummies come in flavors and textures similar to candy, making them more enjoyable to consume—especially for those who struggle with swallowing pills.

These gummies are typically formulated to support a wide range of health needs, including immunity, energy production, skin health, and overall well-being. They come in various formulations tailored to different age groups, genders, and health conditions, ensuring that everyone can find a product suited to their needs.

Key Benefits of Multivitamin Gummies

Convenience and Enjoyment One of the main reasons people opt for multivitamin gummies is their ease of use. They’re convenient to take, don’t require water, and are generally more pleasant to consume compared to traditional pills. The enjoyable taste also makes it easier to incorporate them into daily routines, increasing the likelihood of consistent use.

Nutrient Support Even with a balanced diet, it’s common to miss out on some essential nutrients. Multivitamin gummies can help bridge the gap, ensuring you get enough vitamins and minerals such as Vitamin C, Vitamin D, Vitamin A, B-complex vitamins, and essential minerals like zinc and magnesium.

Immune System Boost Many multivitamin gummies are formulated with immune-supporting ingredients like Vitamin C, Vitamin D, and zinc. These nutrients play a crucial role in keeping your immune system strong, especially during flu season or times of stress.

Improved Energy Levels Certain B vitamins, like B12 and B6, are vital for converting food into energy. Gummies enriched with these vitamins can help support healthy energy levels, combating fatigue and supporting overall vitality.

Skin, Hair, and Nail Health Multivitamin gummies often contain biotin, Vitamin E, and other antioxidants, which are known for promoting skin, hair, and nail health. These ingredients can help reduce dryness, improve skin elasticity, and strengthen brittle nails.

Supports Bone and Heart Health Many gummies include Vitamin D and calcium, which are essential for maintaining bone density and reducing the risk of osteoporosis. Other heart-healthy ingredients, like omega-3 fatty acids and CoQ10, may also be present in certain formulations to promote cardiovascular health.

Common Ingredients in Multivitamin Gummies

Vitamin C Known for its immune-boosting properties, Vitamin C is a powerful antioxidant that helps protect your body from free radicals and supports skin health.

Vitamin D Essential for bone health, Vitamin D aids in calcium absorption and supports immune function. It's particularly important during the winter months when sunlight exposure is limited.

B-Complex Vitamins These vitamins (B6, B12, B1, B2, etc.) are crucial for energy production, brain function, and red blood cell formation. They also play a role in maintaining a healthy metabolism.

Vitamin A Vitamin A is essential for vision, immune function, and skin health. It also acts as an antioxidant, protecting cells from damage.

Zinc Zinc supports the immune system, helps with wound healing, and plays a role in cell division and growth. It’s a crucial mineral for overall health.

Biotin Popular in gummies designed for hair, skin, and nail health, biotin is a B-vitamin that helps maintain the strength of hair and nails and promotes healthy skin.

Folic Acid Folic acid, or Vitamin B9, is important for cell division and the production of DNA. It’s particularly important for women of childbearing age to prevent neural tube defects in developing babies.

Calcium and Magnesium These minerals are often included in multivitamin formulations to support bone health, muscle function, and overall metabolic processes.

How to Choose the Best Multivitamin Gummies

With so many options available, it can be overwhelming to choose the right multivitamin gummies. Here are some tips to help you make an informed decision:

Check for Essential Nutrients Make sure the gummies provide the key vitamins and minerals you need. Look for a broad range of nutrients, especially if you have specific health concerns (e.g., immune support, bone health).

Quality of Ingredients Choose gummies that use high-quality, bioavailable forms of vitamins and minerals. For example, methylated forms of B vitamins are easier for the body to absorb, and Vitamin D3 is more effective than D2.

Look for Low Sugar Content Since multivitamin gummies can taste like candy, they often contain added sugars. Opt for products with low sugar content or those sweetened with natural alternatives like stevia.

Allergen-Free and Vegan Options If you have dietary restrictions, check the label for allergens such as gluten, dairy, soy, or artificial dyes. Many companies now offer vegan-friendly gummies made without gelatin, using pectin or agar as an alternative.

Third-Party Testing and Certifications To ensure safety and potency, look for multivitamin gummies that are third-party tested. Certifications like NSF, USP, or GMP can also provide reassurance that the product meets high-quality standards.

Age and Gender-Specific Formulas Certain formulations are tailored to meet the specific needs of men, women, children, or seniors. For example, women's multivitamin gummies may contain additional iron, while senior formulas might focus more on Vitamin D and calcium for bone health.

Potential Downsides of Multivitamin Gummies

Sugar Content While gummies are delicious, they often contain added sugars to improve flavor. Too much sugar can contribute to weight gain, cavities, and other health issues if consumed in excess. Choosing a low-sugar option can help mitigate this risk.

Risk of Overconsumption Because they taste like candy, there’s a temptation to take more than the recommended dose, which can lead to nutrient imbalances or toxicity, especially with fat-soluble vitamins like A, D, E, and K.

Incomplete Nutrient Profile Some gummies may lack important minerals like iron or magnesium due to taste or texture issues. Be sure to check the label to ensure you’re getting a complete multivitamin, or consider supplementing with additional nutrients if needed.

Conclusion:

Multivitamin gummies are a great option for people who have trouble swallowing pills or simply want a more enjoyable way to take their vitamins. They offer a convenient and tasty way to ensure you’re getting key nutrients, but it’s essential to choose a product that aligns with your health needs, dietary restrictions, and lifestyle.

Remember to consult with a healthcare provider before starting any new supplement, especially if you have existing health conditions or take medications. With the right choice, multivitamin gummies can be a delicious and effective way to support your overall health and wellness.

[rabbitcruiser]

National Strawberry Rhubarb Pie Day

National  Strawberry Rhubarb Pie Day is on June 9 and we’re all prepped to  satiate our sweet cravings! Did you know that rhubarb is a vegetable?  This means the delicious strawberry rhubarb pie is a rare dessert that  is a fine blend of a fruit and a vegetable. The uniqueness of this  dessert definitely makes it worthwhile to have an entire day dedicated  to celebrating it.

History of National Strawberry Rhubarb Pie Day

Every  year on June 9, we recognize a delicious seasonal pie — strawberry  rhubarb pie! This heavenly dessert is made with a tart vegetable,  rhubarb, and a sweet fruit, strawberries.

Rhubarb is actually a  perennial plant and is often grown in many home gardens. The harvest  period for rhubarb begins in mid-May and goes on until early June. The  rhubarb tends to take on the flavor of the other ingredients that it is  paired with and it makes for a great addition to several recipes.  However, although the stalks of rhubarb can be consumed, the leaves are  toxic to humans. The stalks, on the other hand, are actually good for  your overall health as they are packed with essential vitamins and  nutrients.

The strawberry rhubarb pie is made with a strawberry  and rhubarb filling and sometimes people also use tapioca. The dessert  is prepared with a bottom pie crust and different styles for the upper  crust. The strawberry rhubarb pie is a traditional dessert of the United  States and belongs to the New England cuisine.

You don’t need a  special festival or holiday to enjoy this creation. This is a perfect  addition to any meal and can be served for any occasion. This gives us  more than enough reason to celebrate National Strawberry Rhubarb Pie  Day!

National Strawberry Rhubarb Pie Day timeline

1771 Rhubarb Is Introduced

Benjamin Franklin introduces rhubarb to the East Coast.

1790s Rhubarb Cultivation Is Documented

Rhubarb cultivation is documented in Maine when a gardener obtains a rootstock from Europe.

1800s Rhubarb Pie Gains Popularity

The sweet and tangy pie becomes more popular in the United States.

19th Century The Rhubarb Pie in Europe

Rhubarb pie finds its way in southern Europe where it is used as a filling for pastries and pies.

How To Celebrate National Strawberry Rhubarb Pie Day

Harvest rhubarb and strawberries

Grow strawberries

Take a pie-making class

Head  to a local nearby farm and gear up for some harvesting. You can learn  how these ingredients are harvested and try your hand at it, too.

Why  not grow your own strawberries so that when Strawberry Rhubarb Pie Day  comes along, you can use your homegrown strawberries as ingredients? The  feeling you will get while eating the fruits of your labor, quite  literally, will be delightful.

Making  a pie requires precision and perfection. Take a baking class that  teaches you about pie-making. You can then bake your own strawberry  rhubarb pie and celebrate the day.

5 Facts About Strawberry And Rhubarb That You Didn’t Know

Popular in different countries

Rhubarbs are healthy

Rhubarb as a medicine

Strawberry seeds

Strawberries aren’t berries

Rhubarb pies are popular in the United Kingdom, the United States, and Canada.

Rhubarbs are packed with calcium, magnesium, Vitamin C, Vitamin K, fiber, and antioxidants.

Native to China, rhubarb was originally grown and traded as a medicine.

The strawberry is the only fruit whose seeds grow on the outside.

Since its seeds grow on the outside, strawberries aren’t technically berries and actually belong to the rose family.

Why We Love National Strawberry Rhubarb Pie Day

Strawberry rhubarb pie is delicious

Strawberry rhubarb pie is seasonal

Strawberry rhubarb pie is good for your health

Who  does not like a fancy dessert, right? The strawberry rhubarb pie mixes  vegetables with delicious fruit. The final result is a mouth-watering  strawberry rhubarb pie that you will be thinking about for days.

The  strawberry rhubarb pie is seasonal, owing to the nature of the  ingredients. Rhubarb is harvested between mid-May and early June, which  is why this day is celebrated in June. It also makes the perfect summer  dessert.

The  rhubarb used in the strawberry rhubarb pie is really good for your  health. It can help to reduce blood pressure, increase your body’s  ability to burn fat, and generate myelin in your brain.

Source

[krishnadudhat]

Top 10 Healthy Food  to Fill Your Body with Nutrition

It is difficult to know what really defines healthy eating in a world full of fad diets and contradicting nutrition recommendations. One thing, nevertheless, never changes: how crucial it is to fuel our bodies with foods high in nutrients. We will look at a wide range of nutritious f healthy foods in this in-depth guide that can provide your body with vital vitamins, minerals, and antioxidants to support optimal physical and mental health

1. Water

Drink of water 8 to 12 glasses of water each day.

2. Soy: The Nutrition-Powerhouses of Nature

It is advised to include 25 grammes of soy protein per day in a low-fat diet to help decrease cholesterol. Try tempeh, edamame soybeans, tofu, soy milk, and texturized vegetable protein (TVP).

3. Fish - The Most Healthy Food

Aim for two to three servings of fish every week. Three to four ounces of cooked fish make up a dish. Bluefish, sardines, tuna, salmon, trout, and herring are all excellent options. Fish is a nutritional powerhouse, offering an abundance of protein, omega-3 fatty acids, vitamins, and minerals

4. yogurts

Between the ages of 19 and 50, both men and women require 1000 mg of calcium daily, while those who are 50 years or older require 1200 mg. Consume meals high in calcium, such as dairy products that are low or nonfat, three to four times a day. Make use of organic options. Yogurt is an excellent source of protein, making it an ideal food for supporting muscle growth, repair, and maintenance. A single serving of yogurt can provide a significant portion of your daily protein needs.

5. Fruits and Vegetables: vibrant sources of energy

The hues of fruits and vegetables are like a rainbow; each one has its own special set of nutrients. Consuming a range of vibrant fruit helps strengthen your immune system, enhance digestion, and encourage healthy aging. Examples of such produce include antioxidant-rich berries and beta-carotene-rich carrots. To make sure you're receiving a variety of vitamins, minerals, and phytonutrients, try to load your plate with a variety of fruits and vegetables.

6. Lean Proteins: The Components of Tissue and Muscle

Protein is necessary for immune system support, tissue growth and repair, and the maintenance of healthy skin, hair, and nails. Choose lean protein sources including lentils, beans, fish, poultry, and tofu. These healthy foods high in protein are not only healthy but also adaptable, so you can use them to make a range of tasty and filling dishes. Including lean proteins in your meals can help stabilize blood sugar levels and prevent spikes and crashes in energy.

7. Dark greens vegetables

At least three or four times a week, consume dark green veggies. Broccoli, bell peppers, brussel sprouts, and leafy greens like spinach and kale are healthy food choices. Dark green vegetables are excellent sources of vitamin K, which is essential for bone health and calcium metabolism. Adequate vitamin K intake has been associated with a reduced risk of osteoporosis and fractures. Consuming dark green vegetables has been linked to a lower risk of heart disease and stroke.

Their high levels of potassium and magnesium help regulate blood pressure, while their fiber content promotes healthy cholesterol levels and reduces the risk of cardiovascular events.

8. Whole Grains

Packed with fiber, vitamins, and minerals, whole grains such as quinoa, brown rice, oats, and barley provide you long-lasting energy and encourage sensations of fullness. When feasible, replace processed grains with whole grains to promote healthy food digestion, control blood sugar, and lower the risk of chronic illnesses like heart disease and type 2 diabetes. To give your dishes more taste and texture, try experimenting with different whole grains in your cooking.

9. Hydration: The Basis of Well-Being

Drinking enough of water is crucial for good health in addition to eating healthy foods high in nutrients. Try to stay hydrated throughout the day to aid with digestion, control body temperature, and eliminate toxins. Excellent hydrating options include coconut water, infused water, and herbal teas. Restrict your use of sugar-filled drinks and high caffeine content as these might cause dehydration and exacerbate health problems including tooth decay and obesity.

10. Good Fats: Crucial for Heart and Brain Health

Healthy fats are essential for heart health, brain function, and general well-being, even though saturated and trans fats should be limited. Choose unsaturated fat sources including avocados, almonds, seeds, and olive oil. In addition to supporting cognitive function, these fats can help lower cholesterol and reduce inflammation. As part of a balanced diet, don't forget to enjoy these fats in moderation.

Conclusion:

One of the best methods to boost your general health and well-being is to fuel your body with healthy foods. You may provide your body the vital elements it needs to survive by include a range of healthful foods in your diet. Always pay attention to your body's signals of hunger and fullness, eat mindfully, and take pleasure in your food in a way that fulfills your spirit and body. Now is the time to start including these wholesome items in your diet and discover the life-changing potential of eating well!