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All About Muesli: Benefits, Nutrition & Best Ways to Eat It | Shop Beanut

This blog provides a comprehensive guide to muesli, exploring what it is, its health benefits, and various ways to incorporate it into your diet. Whether you're new to muesli or looking for new ideas, this article offers helpful insights on how to enjoy this nutritious and versatile breakfast option. Read more: https://shopbeanut.com/blogs/news/all-about-muesli-what-is-it-its-benefits-and-how-to-eat-it

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All about Muesli—what is it, its benefits and how to eat it

We’ve all seen muesli on supermarket shelves, but ever thought, what are the ingredients, how it originated, and what are its benefits?

Muesli is more than just a breakfast cereal—it’s a powerhouse of nutrition packed with whole grains, nuts, seeds, and dried fruits. Originally developed by a Swiss physician, muesli is widely consumed as a healthy breakfast option. Unlike sugary cereals, muesli is minimally processed, free from artificial additives, and offers a natural source of fiber, protein, and essential vitamins. But what makes it so beneficial, and how can you enjoy it beyond just a bowl of milk? 

In this blog, we’ll explore everything about muesli—its origin, health benefits, and ways to eat it. 

What is Muesli?

Muesli is a dry mix of rolled oats or other grains like millets, dried fruits, nuts, and seeds. It is typically unsweetened and raw, though some varieties may be lightly roasted. Enjoyed as a nutritious breakfast, muesli is often paired with milk, yoghurt, or cream and topped with fresh fruits and nuts.

It was first introduced by Dr. Maximilian Bircher-Brenner, a Swiss physician and nutritionist. He used to suggest it to his patients in his hospital as supper, i.e., an evening meal. Dr. Maximilian’s recipe of muesli included rolled oats soaked in lemon juice mixed with cream and honey or condensed milk and stirred with grated apple and nuts. 

What are the Health Benefits of Eating Muesli?

Muesli is one of the healthiest breakfast choices made from whole grains, nuts, seeds, and dried fruits. It provides essential nutrients such as fiber, protein, carbohydrates, antioxidants, and healthy fats. Let’s see how these nutrients in muesli help our body.

Aids digestive health: The high fiber content in muesli from oats, nuts, and seeds helps in preventing constipation, reducing bloating, and improving overall digestive and gut health. 

Boosts energy levels: Muesli is rich in complex carbohydrates, which release energy gradually. The gradual release of energy helps in being active and alert all day. 

Aids in weight management: Muesli is high in fiber and protein, which keeps you full for long. This helps in controlling cravings and maintaining your weight. 

Supports heart health: The healthy fats in nuts and seeds and antioxidants in dried fruits in muesli help keep the heart healthy. Healthy fats help in reducing bad cholesterol levels. 

Regulates blood sugar levels: Muesli has a low glycemic index (GI), making it an ideal choice for people with diabetes. Ensure the muesli you use is sweetened for people with diabetes.  

Promotes healthy skin and hair: The vitamins, antioxidants, and fatty acids in muesli help in hair growth, reducing signs of ageing and keeping skin and hair healthy.

How to Eat Muesli

Muesli was originally eaten with cream and honey or condensed milk. Over time, the original recipe has evolved. Let’s see how you can include muesli in your daily food.

Classic Muesli Bowl: Add soaked muesli or crunchy muesli to a bowl of milk or yoghurt, top with fresh fruits, nuts, and seeds, and enjoy your classic muesli bowl. 

Muesli Smoothie: If you are a fan of smoothies, you can add muesli to your regular smoothie to make it a healthy muesli smoothie. 

As a Snack: Finding a wholesome and healthy snacking option, look no further. Enjoy the dry muesli mix as it is whenever you feel hungry.

As a Topping: Add muesli on top of your smoothies, fruit bowls, and ice creams for a crunchy and healthy twist. 

As an Ingredient in Recipes: Muesli can be used to make different dishes like porridge, muffins, pancakes, energy bars, etc. 

You can enjoy your muesli hot or cold depending on your preference. It can also be substituted for a meal when you’re on your weight loss journey.

Muesli Recipes

Now that we know the health benefits of muesli and how to eat it, here are a few recipes you can use. 

Classic Muesli Bowl

A simple, nutritious breakfast for busy mornings. 

Ingredients:

½ cup muesli

¾ cup milk (dairy or plant-based: almond, soy, oat)

½ banana (sliced)

¼ cup mixed fresh berries (strawberries, blueberries, raspberries)

1 tbsp nuts/seeds (almonds, walnuts, chia seeds)

1 tsp honey or maple syrup (optional)

Instructions:

Pour milk over the muesli in a bowl. Let it sit for 2-3 minutes to soften slightly.

Top with banana slices or any of your favourite fruits, berries, and nuts/seeds.

Drizzle honey or maple syrup for extra sweetness (optional).

Enjoy immediately!

Tip: For a crunchier version, skip the soaking and eat it right away!

Use the Chocolate Muesli from Beanut for a touch of chocolatey flavour.

Muesli Smoothie

A perfect breakfast drink packed with fiber, protein, and vitamins.

Ingredients:

½ cup muesli

1 cup milk (or yoghurt for a creamier texture)

1 banana

¼ cup frozen berries (or mango for a tropical twist)

1 tbsp peanut butter (or almond butter)

1 tsp honey (optional)

Ice cubes (optional, for a chilled smoothie)

Instructions:

Add all ingredients to a blender.

Blend until smooth and creamy.

Pour into a glass and enjoy immediately!

Tip: Add a spoonful of protein powder or chia seeds for an extra nutrition boost.

Use Diet Muesli if you are calorie-conscious.

Muesli Energy Bars

A great on-the-go snack that’s naturally sweet and full of energy.

Ingredients:

1 ½ cups muesli

¼ cup honey or maple syrup

1 tsp vanilla extract

1 tbsp chia seeds (optional)

Instructions:

In a mixing bowl, combine muesli, vanilla extract, honey, and chia seeds.

Press the mixture into a lined baking tray.

Refrigerate for 1-2 hours until firm.

Cut into bars and store in an airtight container.

Tip: You can dip these bars in dark chocolate for an extra treat!

Muesli is a nutrient-dense, heart-healthy, and digestion-friendly breakfast that fuels your body with essential vitamins, minerals, and energy. Whether you’re looking to manage weight, support heart health, or simply enjoy a wholesome breakfast, muesli is an excellent choice. 

Beanut has a range of muesli to suit your preference. Apart from muesli, Beanut has peanut butter, chikki and wafers. Check them out here.

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Buy Organic Peanut Butter Online | Beanut - Pure & Delicious

Discover the delicious taste of 100% organic peanut butter from Beanut. Made with premium, natural ingredients, our peanut butter is a healthy, delicious option for your pantry. Order online now and enjoy fast, convenient delivery to your doorstep. Satisfy your cravings while making a nutritious choice today!

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Is Peanut Butter Good for Weight Loss? | Health Benefits & Tips – Beanut

Peanut butter is a regular on the breakfast table in many households. It is loved by everyone for its creamy texture, nutty crunch, and versatility. It is packed with protein, healthy fats, carbohydrates, and micronutrients. However, when it comes to weight loss, there is often confusion—some people believe peanut butter is too high in calories and fats, while others argue that it helps keep them full and supports a healthy diet. Read more: https://shopbeanut.com/blogs/news/is-peanut-butter-good-for-weight-loss

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Is peanut butter good for weight loss?

Peanut butter is a regular on the breakfast table in many households. It is loved by everyone for its creamy texture, nutty crunch, and versatility. It is packed with protein, healthy fats, carbohydrates, and micronutrients. However, when it comes to weight loss, there is often confusion—some people believe peanut butter is too high in calories and fats, while others argue that it helps keep them full and supports a healthy diet.

The question is—should you consume peanut butter when trying to lose weight? The answer lies in how and how much you consume it. We’ll show you the nutritional value of peanut butter, the different types of peanut butter available, and how to consume it when on a weight-loss diet.

Nutritional Value of Peanut Butter

Let’s see what your body receives when you feed it with peanut butter. 

A 100-gram serving of Regular Peanut Butter contains:

Calories: 630 kcal

Protein: 26 g

Fats: 50 g 

Carbohydrates: 19 g

Fiber: 5 g

Sugar: 10 g

Cholesterol: 0 mg

These nutrients make peanut butter a good food choice for people of all ages. 

Benefits of eating peanut butter during weight loss

Peanut butter is loaded with nutrients like protein, healthy fats, and fiber. We’ll see how it helps you in your weight loss journey.

1. Keeps you full for long

Peanut butter is rich in protein and fiber, which slows down digestion and keeps your stomach full for longer. When you feel satiated for long, you are less likely to indulge in unhealthy snacks, helping you maintain a calorie deficit diet for weight loss.

2. Supports muscle maintenance

During weight loss, retaining muscle mass is important. Protein helps in retaining muscle mass. The high content of protein in peanut butter helps in muscle repair and growth.  

3. Provides sustained energy

The healthy fats and protein in peanut butter are slow to digest. The slow digestion provides a slow, steady release of energy, keeping you energised throughout the day without causing spikes in blood sugar levels.

4. Boosts Metabolism

During weight loss, it is important to burn more calories than you eat. Peanut butter takes more time to digest, leading to more energy consumption in digestion and helping you increase your calorie-burning capacity.

5. Satisfies Sweet Cravings

Peanut butter is a healthy alternative to sugary sweets. When you crave something sweet, you can eat peanut butter with fruits or just a spoonful of peanut butter. Peanut butter’s sweet and salty flavour will satisfy your craving, resulting in lower sugar intake.  

How much peanut butter to eat in a day

It is ideal to eat 1-2 tablespoons, or about 32 g of peanut butter, in a day. 32 g of peanut butter contains 200 calories, which is enough to keep you full.

While peanut butter is full of protein, healthy fats, and fiber, it has a lot of calories. When you’re on a weight-loss diet, it is important to consume fewer calories than you burn. Peanut butter helps in satiating hunger and keeps you full for longer while giving you a dose of protein and healthy fats to maintain your weight loss journey. 

How to eat peanut butter during weight loss

Now that we have explored the nutritional value, ideal serving size, and numerous benefits of peanut butter, let’s see the ways you can eat peanut butter.

1. Peanut Butter itself

Eat a spoonful of peanut butter whenever you feel hungry. It is a quick and healthy snacking option in itself. You need to choose the right peanut butter, as most of them come with added sugars and hydrogenated oils, which will derail your weight loss journey. 

You can try Natural Peanut Butter from Beanut, which has no added sugar, oils, and stabilisers. 

2. Use in Salads

When making salads, you can add peanut butter to the salad dressings or just spread it on top of your salad to add a dose of protein to your salad. 

3. Mix in Smoothies

Add a dollop of peanut butter to your smoothie to add a dash of protein and peanut flavour. Peanut butter goes well with bananas, berries, and apples. 

4. Pair with fruits

Spread peanut butter on fruit slices, and your healthy and nutritious dessert is ready in minutes. Peanut butter can be paired with:

Apples

Bananas

Berries

Pears

Grapes

Cherries

5. Use as an alternative to dips

Peanut butter can be used instead of fatty and heavy dips. You can choose from creamy and crunchy variations of peanut butter according to your taste.

6. Use as a spread

Peanut butter can be used instead of butter or unhealthy spreads on toast. Fruits and seeds can be added to add some crunch. It is ideal to use whole-grain bread to cut down on refined flour. 

So, should you eat peanut butter during weight loss?

Yes, peanut butter can be part of a weight loss plan if consumed in moderation, but it’s important to keep a few things in mind. It’s nutrient-dense, meaning it’s high in calories and fats, but those fats are mostly healthy unsaturated fats, which can help satisfy you and provide essential nutrients. Overall, peanut butter can be a healthy, filling snack when eaten in moderation as part of a balanced diet, but if you overconsume it, it could contribute to excess calorie intake, which may hinder weight loss.

Choosing the right peanut butter is crucial when trying to lose weight. Most of the peanut butter jars that are available in the market include stabilisers, hydrogenated oils, and added sugar, which are unhealthy. The best option is the one that has a lower amount of sugar and salt, and no stabilisers and hydrogenated oils. 

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Understanding the Ingredients inside Beanut Peanut Butter

Discover what goes into every jar of Beanut Peanut Butter! This blog breaks down the wholesome ingredients used, highlighting the health benefits and why Beanut stands out as a 100% organic, nutritious choice. Know what you’re spreading on your toast and fueling your body with! Read more: https://shopbeanut.com/blogs/news/understanding-the-ingredients-inside-beanut-peanut-butter

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Understanding the Ingredients inside Beanut Peanut Butter 

In today's fast-paced world, making healthy and sustainable food choices is more important than ever. At Beanut, we understand the significance of what goes into your body, and that’s why we are committed to using only the finest organic and natural ingredients in all our products. Every product with peanuty goodness is carefully crafted with a commitment to sustainability and your well-being. You can trust that each bite is packed with goodness and free from harmful additives.

Why Organic Peanut Butter?

Organic peanut butter isn’t just a trend; it’s a lifestyle choice that offers numerous health benefits. At Beanut, our organic peanut butter variants, including creamy, crunchy, and natural, are made from organic peanuts. By choosing organic, we ensure our peanuts are grown without synthetic pesticides, fertilizers, or genetic modification. This not only protects the environment but also results in a more nutrient-rich and flavorful product for you to enjoy.

Here’s why it matters:

Healthier Option: Organic peanuts are free from harmful chemicals, ensuring that our peanut butter is safe and healthy for you and your family. This is especially important for mothers who want the best for their kids.

Nutrient-Rich: Organic farming preserves the natural nutrients in peanuts, providing you with a rich source of protein, healthy fats, and essential vitamins and minerals.

Better Taste: The pure, unadulterated taste of organic peanuts means our peanut butter is bursting with flavor, making it a delicious addition to any meal or snack.

Natural Ingredients for Unbeatable Taste and Nutrition

In addition to organic peanuts, we use a variety of other natural ingredients to create our delectable range of products. From organic jaggery and honey to luscious cocoa powder and real fruit, every element is carefully selected for its superior taste and nutritional value.

The Power of Natural Ingredients

Our commitment to natural ingredients goes beyond just peanut butter. From our chikki to our muesli and wafer biscuits, every product is crafted with the finest natural components. Here’s why natural ingredients are the cornerstone of Beanut:

No Artificial Additives: Natural ingredients mean no artificial colors, flavors, or preservatives. What you get is pure, wholesome food that’s better for your body.

Transparency and Trust: By using natural ingredients, we ensure transparency in our manufacturing process. You can trust Beanut to provide products that are as close to nature as possible.

Allergen-Friendly: Many natural ingredients are less likely to cause allergies or sensitivities, making our products a safer choice for health-conscious consumers.

Sustainability Matters

Choosing organic and natural isn’t just good for your health; it’s good for the planet as well. At Beanut, sustainability is at the heart of everything we do. Here’s how our practices contribute to a healthier planet:

Eco-Friendly Farming: Organic farming practices reduce pollution, conserve water, and improve soil health, making them better for the environment.

Reduced Carbon Footprint: By sourcing local and organic ingredients, we minimize our carbon footprint, contributing to a cleaner, greener planet.

Delicious Variants for Every Taste

Beanut offers a diverse range of products to cater to every taste and dietary preference. Here are some of our favorites:

Peanut Butter: Creamy, crunchy, natural, jaggery, honey, chocolate, dark chocolate, protein

Peanut Butter Wafer Biscuits: India's first peanut butter-filled wafer biscuits in 3-4 delicious flavors

Chikki: A traditional treat made with organic peanuts and natural sweeteners

Muesli: India’s New Breakfast Routine available in diet, mix fruit & nut, and chocolate flavors 

Taste the Difference, Feel the Goodness

When you indulge in a Beanut product, you're not just satisfying your taste buds – you're nourishing your body with wholesome, natural goodness. Our organic peanut butter is a rich source of plant-based protein, fiber, and healthy fats, while our other offerings provide a delightful array of vitamins, minerals, and antioxidants.

At Beanut, we believe that making small, conscious choices in our diet can lead to a healthier lifestyle and a healthier planet. By choosing organic peanut butter and natural ingredients, we are not only prioritizing your well-being, but also promoting sustainable food choices.

Join the Beanut Family

If you're a health-conscious individual, a fitness enthusiast, or simply someone who appreciates the delightful taste of natural, sustainable food choices, Beanut is the perfect choice for you. Explore our range of products & experience the difference that organic and natural ingredients can make.

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Rediscovering Joy: The Creation of Peanut Butter Wafer Biscuits – Beanut

Childhood memories are often intertwined with the simple pleasures of life, like the crispy, creamy delight of wafer biscuits. For many of us, these light, airy treats were a staple snack, bringing joy with every bite. Drawing inspiration from these cherished moments, we at Beanut are thrilled to introduce India’s first-ever peanut butter-flavored wafer biscuits—a creation that merges nostalgia with innovation. 

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Rediscovering Joy: The Creation of Peanut Butter Wafer Biscuits

Childhood memories are often intertwined with the simple pleasures of life, like the crispy, creamy delight of wafer biscuits. For many of us, these light, airy treats were a staple snack, bringing joy with every bite. Drawing inspiration from these cherished moments, we at Beanut are thrilled to introduce India’s first-ever peanut butter-flavored wafer biscuits—a creation that merges nostalgia with innovation.

The Magic of Wafer Biscuits

Wafer biscuits have a special place in our hearts. The delicate crunch of the wafer layers combined with sweet, creamy fillings made them a favorite treat. Whether enjoyed during school breaks, shared with friends or savored as a quick snack at home, wafer biscuits were a constant source of happiness.

A Nostalgic Twist with Peanut Butter

Inspired by the timeless appeal of these classic snacks, we embarked on a journey to create something new yet familiar. Peanut butter, with its rich, nutty flavor and creamy texture, seemed like the perfect ingredient to bring a fresh twist to the beloved wafer biscuit. Our goal was to craft a treat that would evoke childhood memories while offering a new and exciting flavor experience.

The Creation Process

Developing our peanut butter wafer biscuits was a labor of love. We wanted to ensure that each bite would deliver the perfect balance of crispy wafer and smooth, creamy peanut butter. Our team of passionate food enthusiasts and expert bakers experimented with various recipes, fine-tuning the flavor and texture until we achieved the perfect product.

Why Peanut Butter?

Peanut butter is more than just a delicious spread. It’s packed with protein, healthy fats, and essential nutrients, making it a wholesome addition to any snack. By incorporating peanut butter into our wafer biscuits, we’ve created a treat that not only tastes amazing but also offers nutritional benefits. It’s a snack that parents can feel good about giving to their children, and one that adults can enjoy without guilt.

India’s First Peanut Butter Wafer Biscuits

We are proud to be the first in India to offer peanut butter flavored wafer biscuits. This innovation is a testament to our commitment to quality and creativity. Our peanut butter wafer biscuits are perfect for those who grew up loving wafer snacks and for new generations discovering the joy of these crispy treats.

A Treat for Every Occasion

Our peanut butter wafer biscuits are versatile and perfect for any occasion. Here are a few ideas:

School Snack: Pack them in your child’s lunchbox for a delicious, energy-boosting treat.

Office Break: Keep a pack at your desk for a quick and satisfying snack during work hours.

Family Gatherings: Share them with family and friends during get-togethers and watch them disappear in no time.

On-the-Go: They’re an ideal snack to carry when you’re traveling or out and about.

Bringing Back Sweet Memories

Every bite of our peanut butter wafer biscuits is designed to bring back those sweet childhood memories. The familiar crunch of the wafer and the delightful surprise of the creamy peanut butter filling create a nostalgic experience that is both comforting and exciting.

Beanut peanut butter wafer biscuits are more than just a snack; they’re a bridge between the past and the present, a nostalgic treat reimagined for today’s taste buds. We’re excited to share this unique creation with you and hope it brings as much joy to your life as the wafer biscuits of our childhood did.

Whether you’re reminiscing about the good old days or making new memories, our peanut butter wafer biscuits are here to add a touch of delicious nostalgia to your day. Try them today and be part of India’s first peanut butter wafer biscuit experience!

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Buy Creamy & Crunchy Peanut Butter Online – Beanut’s Natural Blends

Get the perfect balance of creaminess and crunch with Beanut’s Peanut Butter. Made from 100% natural ingredients, it’s a delicious, healthy choice for any time of the day. At Beanut, we take pride in offering a diverse selection of premium peanut butter spreads, each crafted to suit every taste preference. Whether you're looking for something indulgent, natural, or lightly sweetened, we’ve got you covered. Order now!

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Uttarayan 2025: Gujarati foods to try on the kite-flying festival – Beanut

Discover the vibrant flavors of Uttarayan 2025! Dive into a list of traditional Gujarati foods like undhiyu, jalebi, fafda, and more, perfect for the Kite Flying Festival. Celebrate this special occasion with authentic recipes and festive delights. Explore now: https://shopbeanut.com/blogs/news/uttarayan-2025-gujarati-foods-to-try-on-the-kite-flying-festival

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Uttarayan 2025 Gujarati foods to try on the kite-flying festival

Skies filled with colourful kites, sounds of ‘Kai Po Che’, family and friends gathered on the terrace of the house, and mouth-watering food—this is what Ahmedabad looks like during Uttarayan. Uttarayan, the festival of kites, is widely celebrated in Gujarat and other parts of the country. It is also known as Makar Sankranti in the north, Pongal in the south, and Bihu in the northeast. 

Uttarayan is not only meant for kite-flying dishes but also for daan (charity) and harvest of Kharif crops. The term ‘Uttarayan’ means northward movement. Uttarayan marks the beginning of the harvest period when the sun transitions to the north to mark the end of the winter solstice. 

Coming back to the food, Gujaratis are fond of eating and celebrating. They spend their day in Uttarayan relishing delicious food like undhiyu, jalebi, chikki, and more.

Undhiyu Puri 

Undhiyu is the staple dish in Gujarati homes during Uttarayan. It is made with seasonal vegetables, spices, and fenugreek dumplings (methi muthiya). The seasonal vegetables used are flat beans (surti papdi), tuvar lilva (pigeon peas), ratalu (yam), kand (purple yam), and other winter vegetables. Undhiyu authentically is made in an earthen pot sealed and dug upside down in the sand for hours. Hence, the name ‘Undhiyu’ comes from the term ‘Undhu’ meaning upside down. First, all the vegetables are fried separately and mixed with spices to make Undhiyu. The traditional method of cooking Undhiyu gives it a rusty and smoky flavour. It is made in different ways in different parts of Gujarat. There are mainly three types of Undhiyu - Surti, Kathiyawadi, and Matla Undhiyu. It is relished with piping hot puris and can be eaten alone as well. Since the vegetables are deep-fried, it stays good for 2-3 days. 

Fafda Jalebi

We’ve all known Fafda Jalebi as a favourite breakfast of Jethalal from the popular SAB TV show, Taarak Mehta Ka Ooltah Chashmah. If you haven’t watched the show, let me tell you what Fafda Jalebi is. Fafda Jalebi is a popular breakfast dish in Gujarat. Fafda is a long and flat kind of chip made with besan (gram flour). It is accompanied by raw papaya chutney (papaya nu sambharo) and kadhi. Fafda is incomplete without Jalebi. Jalebi is a juicy and crispy sweet dish shaped like a spiral. It is made with all-purpose flour and gram flour batter, deep-fried in ghee, and coated with sugar syrup. Fafda and Jalebi are always eaten together. You can find this all year round. 

Peanut Chikki

Peanut chikki is a popular winter delicacy made with peanuts and jaggery. While it is relished all around the winter season, peanut chikki is a must on the food list for Uttarayan. It has the right amount of crisp from peanuts and sweet flavour from jaggery. People munch on these healthy and crispy peanut bites while kite-flying to satiate their hunger. Beanut's peanut chikki is made of high-quality peanuts, which have a good amount of protein to keep you full of energy while flying kites on Uttarayan. It is available in small packs, which you can keep in your pocket or bag. It is easy to take around while travelling as well. 

Sesame/Til Laddoos

Another winter delicacy that is nutritious and healthy is laddoos and sweets made of sesame seeds or til. Sesame seeds are first roasted, jaggery is added, and then they are rolled into laddoos or made flat to make til papdi. Sesame seeds or til come in two varieties - white and black sesame seeds. One of the popular snacks in winter, sesame laddoos are full of magnesium and calcium. 

Khichdo

Khichdo is a not-so-popular Uttarayan dish but is traditionally made in Gujarati homes. It comes in both sweet and savoury versions. The sweet version is made with broken wheat with outer skin removed (dalia), milk, sugar, and dry fruits, while the savoury version of Khichdo is made with 5 grains (panch dhaan) or 7 grains (saat dhaan) along with vegetables. The savoury version includes grains like bajra, wheat, rice, whole moong, and moong dal. It is easy to make and even has seasonal vegetables like tuvar lilva, green peas, and more. 

Kachariyu

Kachariyu is another underrated Gujarati sweet dish made with crushed black sesame seeds or til, gud or jaggery, saunth (dry ginger powder), ganthoda, dry coconut, and dry fruits. It is very healthy to eat in winter. It provides heat to the body in chilling winters and is full of Omega-3 fatty acids. It is usually eaten all around the winter but is specifically made on Uttarayan in Gujarati homes. 

While you enjoy these Gujarati delicacies during Uttarayan, don’t forget to attend the International Kite Festival on Uttarayan in Ahmedabad. 

Did you know?

The International Kite Festival in Ahmedabad was organised first in 1989 to make the festival renowned around the world.

History of kite-flying on Uttarayan

Uttarayan marks the end of the winter solstice and the sun rising and moving towards the north. Kite-flying is said to represent the end of winter, the sun rising, promising longer days, and the onset of spring. Kite-flying is also said to be beneficial for the body. When people are standing in the winter sun during kite-flying, it is said that it wards off infections and illnesses. 

Beanut wishes you a happy Uttarayan. Stay safe and happy!

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Why you should choose Natural Peanut Butter Discover the benefits of natural peanut butter in our latest blog. Learn what makes it a healthier choice, its nutritional value, and why Beanut's 100% organic peanut butter stands out. Perfect for health-conscious snackers and fitness enthusiasts! Read more: https://shopbeanut.com/blogs/news/natural-peanut-butter-what-it-is-and-its-benefits

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Why you should choose Natural Peanut Butter

Peanut butter—a breakfast staple and snacking option—is every fitness enthusiast’s favourite. Packed with protein, healthy fats, and a creamy yet robust flavour, peanut butter comes in different varieties, including different textures and flavours. Coming to Natural Peanut Butter, what is it?

These days, when the word ‘natural’ is thrown around by brands to attract customers, there is a lot of confusion regarding what natural peanut butter is. Let’s understand the meaning of the word ‘natural’ here. 

What is Natural Peanut Butter?

Natural Peanut Butter is peanut butter made of 100% peanuts with some salt, which is optional. The word ‘natural’ here refers to the purity of the product, signifying the absence of added sugar, artificial preservatives, stabilizers and hydrogenated oils. It has a strong, nutty flavour. It is good for those who like the authentic and original taste of peanuts. The simple and guilt-free ingredients in this nut butter make it a perfect choice for people looking for a healthier option. 

Why should you consume Natural Peanut Butter?

Natural Peanut Butter is a healthier option that contains 100% natural peanuts without any added preservatives, artificial flavours, or sweeteners. If you’re looking for a healthier version of the peanut butter, natural peanut butter is the right choice. Let’s see how it benefits you. 

Rich in nutrition

Natural peanut butter is full of nutrients essential for the body. Protein, fiber, and healthy fats make it a great source of energy. They are also rich in vitamins and minerals, including vitamin E, magnesium, and potassium.

High protein value

Peanut butter is an excellent source of protein for vegetarians. A single serving (1 tablespoon) of peanut butter generally contains 3–4 g of protein per serving. Beanut’s Natural Peanut Butter contains 9.6 g of protein, which is higher than others.

Low in additives

The ingredients of Natural Peanut Butter are minimal—it is just peanuts and salt, and salt is optional to add. There are no artificial preservatives, hydrogenated oils, stabilizers or added sugar in Natural Peanut Butter, making it a healthy and guilt-free choice for health-conscious people.

Benefits heart health

Peanuts have a good amount of unsaturated fats that are said to be beneficial in controlling bad cholesterol levels and keeping good cholesterol levels high. The absence of added sugars and low amounts of sodium, along with other nutrients like vitamins, magnesium, and potassium in Natural Peanut Butter also helps keep your heart healthy. 

Helps in weight loss

It is important to reduce your calories when on a weight loss journey. Natural Peanut Butter is rich in protein, fiber and good ‘unsaturated’ fats, which make it a perfect food that keeps you full for longer. A spoonful of Natural Peanut Butter will curb your appetite, helping you avoid unhealthy foods. This will aid you in your weight loss journey.

Read more about the benefits of peanut butter here

How to eat Natural Peanut Butter?

Natural peanut butter is a versatile food that can be either enjoyed in combination with any other food item or included as an ingredient in any food recipe. Here are a few ways you can use Natural Peanut Butter:

1. Protein-filled breakfast option

Spread some peanut butter on whole-grain toasted bread and eat it. You can even add a few slices of banana or apple and add honey on top of it.

You can add it to your oatmeal bowl for a dose of nutty flavour and protein. 

You can add a spoonful of peanut butter to your smoothies for flavour.

Check out our Breakfast Muesli

2. Fulfilling snack option

You can use peanut butter as an accompaniment with fruit slices for a quick evening snack. 

You can add oatmeal, dry fruits and nuts, and seeds to peanut butter and roll them into small balls for quick bites on the go. 

3. Protein-filled desserts

You can add a dollop of peanut butter in cakes, cupcakes and brownies to give it a healthy twist.

Peanut butter can be used as an alternative to whipping cream for cakes or cupcakes.

You can make peanut butter sauce to drizzle on ice cream or pancakes.

4. Making savoury dishes healthy

Natural peanut butter can be used instead of peanuts in peanut-based sauces in Asian recipes like noodles.

You can make a quick marinade with peanut butter and spices. Marinate paneer, tofu, vegetables, or chicken in the peanut butter marinade and grill them to make a quick, delicious, and healthy dinner recipe.

Which Natural Peanut Butter should one choose?

While there are a lot of options available in the market, the one with the minimal ingredients is the best Natural Peanut Butter. We are a little biased towards Beanut’s Peanut Butter. Beanut uses the best ingredients to make peanut butter. It has a higher protein content than most of the peanut butter brands available, making it the perfect choice for vegans and vegetarians.

Check our range of Peanut Butter here.

Don’t forget to follow us on Instagram to get an update on discounts and new launches.

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Why Peanuts Deserve the Superfood Spotlight | Beanut

Discover why peanuts are a superfood powerhouse on Beanut's blog. Learn about their incredible health benefits, packed with protein, fiber, vitamins, and antioxidants. Perfect for fitness enthusiasts and healthy eaters alike. Read more!

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Why Peanuts Deserve the Superfood Spotlight

We've got some nutty news to share with you today!

You know those humble, unassuming little legumes that are often overshadowed by their fancier nut cousins like almonds and cashews? Yep, we're talking about peanuts. Well, it's high time we give these mighty nuts the spotlight they deserve because they are full-blown, card-carrying superfoods!

At Beanut, we're obsessed with peanuts (can you tell?). From our lusciously creamy organic peanut butters to our craveable peanut butter-filled wafers and chikki, we've dedicated our lives to showcasing the incredible versatility and nourishing superpowers of this underrated superfood.

So, what exactly makes peanuts worthy of their new super status?

Let's dive into the nutty details:

Protein Power to the Max Just a handful of these nutty wonders packs a serious protein punch - we're talking 9 grams of the muscle-building, energy-boosting good stuff! That's enough to fuel your workouts, keep you feeling satisfied, and give you permission to skip the sad desk salad. Plus, it's all 100% plant-based protein, making peanuts the perfect pick for our vegan and vegetarian friends.

The Fat Facts That Don't Lie Okay, we know what you're thinking - "But aren't nuts loaded with fat??" You're not wrong, but here's the nutty truth: peanuts are loaded with the good kind of fats - the monounsaturated and polyunsaturated varieties that are actually heart-healthy heroes. These fabulous fats can help lower your cholesterol levels and reduce inflammation, giving you a one-two punch of deliciousness and nutrients.

Fiber Frenzy for a Happy Gut If you're looking to keep your digestive system running like a well-oiled machine, peanuts have got your back. They're packed with both soluble and insoluble fiber to promote healthy digestion, prevent constipation, and even help regulate your blood sugar levels. Talk about a multi-tasking nut!

A Vitamin Village in Every Handful Peanuts may be tiny, but they're like little nutrient-packed houses, brimming with all the essential vitamins and minerals your body craves. From immune-boosting vitamin E to energy-enhancing magnesium and copper, these nuts have got all the key nutrients covered. It's like a one-stop shop for vital vitamins and marvellous minerals!

Versatility in the Kitchen These super-nuts are also incredibly versatile in the kitchen. At Beanut, we take full advantage of their nutty amazingness by crafting a range of drool-worthy products that'll make your taste buds do a happy dance. From our signature organic peanut butters (in flavors like chocolate and honey) to our addictively crunchy peanut butter-filled wafers and melt-in-your-mouth chikki, we've got something to satisfy every peanut-loving palate.

And let's not forget about the eco-friendly cred of these sustainable superstars. Peanuts are a relatively low-impact crop, requiring less water and fewer pesticides than many other nuts and crops. Plus, they have the awesome ability to fix nitrogen in the soil, reducing the need for synthetic fertilizers. It's a win-win for your body and the planet!

So, what are you waiting for, nut-lovers? It's time to embrace the peanut power and join us on the super-nut revolution! Grab a jar of our velvety organic peanut butter, munch on our peanut butter-filled wafer treats, or indulge in a batch of our homemade chikki – your body (and taste buds) will be overjoyed.

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Buy Peanut Butter Chikki Online - Delicious & Healthy Snack | Beanut

Discover the delicious fusion of tradition and nutrition with Beanut's Peanut Butter Chikki. Made with organic peanuts and creamy peanut butter, it's the perfect crunchy snack packed with protein and natural goodness. Shop now for a wholesome treat that's ideal for any time of the day!