#nostarving
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i had some grapes & elliot got a tin of tuna #nostarvation #notstarving
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Colourful meal. Yes I love to eat good food. Yes it doesn’t matter if we eat out or home cook. Yes I love to coach people to love food, fitness, live life & be fit. . New season intake is open for our Fully Online Course. . More info: 🌐👉🏻 onlinewlcbyjoanna.com . Direct whatsapp for new season OnlineWLC 📲👉🏻 bit.ly/onlinewlcbyjoanna . Coach Joanna +60126716674 . . @fitmomjoanna #foodie #nostarving #fitfoodie #wednesdaylunch #curry #leanmeat #kailan #oldcucumbersoup #cilipadi #chinesetea #freeflow #soupy #tealover #sukusukuseparuh #KLFitnessSolutions #youcanloseweightfromhome #teamjoanna #fitmomjoanna #coachjoanna #myonlinewlc #klfitclub #foodiefitmom #joannacheng #fitmomcoach #onlinewlcbyjoanna #fitmomproject #weightlosschallenge #weightlosschallengeonline #onlineweightlosschallenge #coachkurusonline @fitmomjoanna https://www.instagram.com/p/BuZMj7EH_hv/?utm_source=ig_tumblr_share&igshid=1971htoog3vhx
#foodie#nostarving#fitfoodie#wednesdaylunch#curry#leanmeat#kailan#oldcucumbersoup#cilipadi#chinesetea#freeflow#soupy#tealover#sukusukuseparuh#klfitnesssolutions#youcanloseweightfromhome#teamjoanna#fitmomjoanna#coachjoanna#myonlinewlc#klfitclub#foodiefitmom#joannacheng#fitmomcoach#onlinewlcbyjoanna#fitmomproject#weightlosschallenge#weightlosschallengeonline#onlineweightlosschallenge#coachkurusonline
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#CHECO7XDP#healthylifestyle#healthychoices#NOEXCUSES#SINEXCUSAS#ALL#NATURAL#no#pills#no#diets#NOSTARVING#it’s#possible
#possible#pills#healthychoices#healthylifestyle#sinexcusas#nostarving#checo7xdp#natural#all#no#noexcuses#it#diets
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Chicken, Mushroom and Pesto Wholemeal Pasta 🍝- So Quick and Easy and the family loves it 🙌🏼🍄 #protein #pasta #pesto #dinner #family #love #yummy #food #easy #easyfood #cooking #tasty #delicious #lifestyle #wellness #weightloss #nostarving #mealideas #myway #mommy #mummymeals #timepoor #quick #tips #afternoon #nightime (at Wynnum, Queensland, Australia)
#yummy#mealideas#dinner#pasta#wellness#mummymeals#quick#nostarving#timepoor#easy#tips#love#tasty#cooking#family#easyfood#food#protein#delicious#nightime#mommy#afternoon#pesto#myway#lifestyle#weightloss
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Sometimes you have to remind yourself how far you've come. What's so incredible is how easy it has been for me to maintain the past 2 years, and continue to improve... now that I know the "secrets." 🤭 #nosercret #youcandoittoo #notsellinganything #wfpbno #eatcarbslosefat #forksoverknives #foodaddictionrecovery #easypeaseyplantbased #nostarving #MoreEnergy #comfortfood #carbloadingeveryday #eattolive #ilovefood #genesisdiet #backtothegarden #mansoriginaldiet #wholefoodplantbased #reversetypetwo #gethealthy WATCH #gamechangersmovie #forksoverknives documentaries CHECK OUT NutritionFacts.org @nutrition_facts_org Forks Over Knives @forksoverknives @physicianscommittee #formeryoyodieter God didn't make food to torment us! He made just the right kinds for us to enjoy in abundance!#grateful #thankful #blessed #fibrofighter #MECFS #healing #chronicfatigue #iamsixtythree https://www.instagram.com/p/CErucG-g-l3/?igshid=v5traot6vby9
#nosercret#youcandoittoo#notsellinganything#wfpbno#eatcarbslosefat#forksoverknives#foodaddictionrecovery#easypeaseyplantbased#nostarving#moreenergy#comfortfood#carbloadingeveryday#eattolive#ilovefood#genesisdiet#backtothegarden#mansoriginaldiet#wholefoodplantbased#reversetypetwo#gethealthy#gamechangersmovie#formeryoyodieter#grateful#thankful#blessed#fibrofighter#mecfs#healing#chronicfatigue#iamsixtythree
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Első heti összefoglaló helyett...
Hát gyerekek… Igazából az egy hetes eddig ez történtet akartam ma megírni, hogy mi történt ezalatt a hét alatt, már azon túl, hogy ledöntött a láz és a hello novembert minden tagomban éreztem, de ma végre olyat alkottam, ami majdhogynem külön posztot érdemel.
Persze, jó volt a hét, lement 2 kiló, nem puffadok és a nátha okozta búrafejtől és takonykórtól eltekintve jól vagyok. Mondjuk most már tényleg jól vagyok, már csak egy két köhhintés emlékeztet arra, hogy nem voltam százas a héten. Emiatt persze az edzés se indult be… Na de majd…
De a lényeg… Két komoly szenvedésem derült ki már az elején. Az egyik a reggeli, amivel még mindig szenvedek, mert nem lehet fél grillcsirkéket betolni reggelire, a gyümölcsben meg ugye nemigen van fehérje, nincs meg a balansz… stb. De erről majd máskor. A másik szenvedésem pedig az édesség. Sosem voltam nagy sütis, se csokis, mondjuk egy zacskó haribót bármikor be tudtam tolni, de az ilyen habos babos tejszínben úszó csodák iránt sosem rajongtam. Ezen a héten meg folyton édesre vágytam. Mivel ugye nem ehetek meg egy túrórudit vagy proteinszeletet, ami ilyenkor ezt csillapítaná, és a gyümölcs lássuk be, nem ugyanaz az érzés, ezért elkezdtem agyalni, hogy de akkor mit csináljak. Ennek eredményeként született meg első körben az aip gumicukor. Hát nem egy haribó, de nem lett rossz.
Aztán eszembe jutott, hogy de jó lenne egy kis keksz a teához! Tegnap gyártottam valami kókuszlisztes borzadályt, de az a kukában végezte, annyira ehetetlen volt. Ma viszont találtam a paleo boltban olyan lekvárt, amiben csak gyümölcs van. Csak gyümölcs. Meg pektin. Semmi cukor. És jött az ötlet, amit akkor még nem tudtam, hogy hogyan valósítok meg, hiszen életemben nemhogy aip, de más verzióban se csináltam még. Vettem egy körtéset meg egy mangós ananászosat, hogy akkor én ma linzert gyártok. AIP linzert, amit megehetek… És közben erősen imádkoztam, hogy ez ne a kukában végezze, hiszen csak az alapanyag, ami benne van olyan 3000 Ft... Nem beszélve a pepecselésről, de azt legalább élveztem.
És tádám!!! El se hiszem, de mennyei lett, ehető, finom, yummy… Nem száraz, nem íztelen, nem fűrészpor, hanem igazi finom házisüti. Végtelen boldog vagyok. Legközelebb Aip macaront gyártok… Haha! (ördögi kacaj) Igaz, egy tepsinyit sikerült, úgyhogy kb 2 hétre való adag lett, de sebaj, remélem dobozban el lesz addig.
Ígérem a beszámolót is bepótolom, most pedig megyek és eszem egy mennyei körtés lekváros aip linzert!
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#Hashimoto’s Thyroiditis#hashimoto#AIP#autoimmuneprotocol#food#foodporn#soulfood#Health & Fitness#eathealthy#nograin#nodairy#nosugar#nostarving#glutenfree#dairyfree#nutfree#eggfree#lifetilt#backinshape#backontrack#lovemybody#loveyourself#lovetolive#yummy#healthylifechoices#motivation#actresslife
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Diets Do NOT work! We are not a diet but a Lifestyle! At #SpaBellezza our TLS Weight Loss Solution is all about what works for you. Life isn’t rigid or predictable, and your weight loss solution shouldn’t be either. Our comprehensive educational program is custom-made to fit you and your unique lifestyle. Flexibility is key to TLS, which is why anyone can Live the Lifestyle. #FindYourFit with #TLSSlim at TLSSlim.com/SpaBellezza #lowglycemic #HealthyEating #NoStarving #HealthyFood Photo Courtesy: Breeze Hill Farm and Preserve (at Spa Bellezza) https://www.instagram.com/spabellezza/p/BwsGojolS6q/?utm_source=ig_tumblr_share&igshid=1gebi65e94bip
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When there are limited items left in the fridge and freezer, what's for dinner? . Simple #1panmeals. Fried soy sauce cauliflower rice with leftover cooked chicken breasts, scrambled eggs, diced carrots and bell peppers. So satisfying and delicious. #cookingwithleftovers . Had 2 big helpings! And with wine of course. I lost 2 lbs this week, weigh in at 119 this morning and am working on putting them back on. SORRY not bragging but want to maintain no less 121 lbs. . Eat at lot and still loss weight. Interested, DM ot email me. . Directions --- Heat olive oil in skillet on high heat, crack eggs into pan, scramble to almost cooked. Add carrots & stir about 1 min. Add bell peppers & stir. Add frozen cauliflower rice & saute till heated thru and hot. Add soy sauce, pepper to taste. Add sriracha sauce too if desired to taste. Continue sauteing. Add chicken, stir 1 - 2 mins. Done. . . #healthyfitafter40sandbeyond #2bmindset #57yearsyoung #menopauseweightloss #easycooking #simplehealthymeals #simplehealthy #eatinghealthy #enjoyfood #fitandhealthy #fitandhealthyafter40 #fitandhealthylifestyle #nostarving #nutritionforlife #thefitnesschef https://www.instagram.com/p/BtUo76dACaX/?utm_source=ig_tumblr_share&igshid=vwwj715iurpz
#1panmeals#cookingwithleftovers#healthyfitafter40sandbeyond#2bmindset#57yearsyoung#menopauseweightloss#easycooking#simplehealthymeals#simplehealthy#eatinghealthy#enjoyfood#fitandhealthy#fitandhealthyafter40#fitandhealthylifestyle#nostarving#nutritionforlife#thefitnesschef
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Are you in a complicated relationship with fat? Are you not sure whether it is good or bad for you? Let's sort things out this week! ✔️ . . . . Follow @thatsingh_puja for more such content ✨✔️ . . . . #fats #carbs #food #fit #mood #nutrition #oils #health #healthylifestyle #diet #nostarvation #fitness #diet #fatloss #bodybuilding #weightlossjourney #nutrition #gym #fitnessmotivation #workout #dietfood #health (at Bharat) https://www.instagram.com/p/CNU453DBiZP/?igshid=1vrd9pm668aqi
#fats#carbs#food#fit#mood#nutrition#oils#health#healthylifestyle#diet#nostarvation#fitness#fatloss#bodybuilding#weightlossjourney#gym#fitnessmotivation#workout#dietfood
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The Best Things you could do to achieve a good healthy lifestyle 🙌✨🌠💙 * Tag your friends to show them🌠🦋 * DOUBLE TAP🔥 * Follow 💚 * ➡️ * ➡️ * ➡️ * . * . * . * .. * 💫 * . * . * . * #weightlossindia #inchlossindia #fatlossindia #loseweight #nostarvation #healthyeating #fitnessindia #getfit #fitnessjourney #fitfam #beforeandafter #positivevibes #fitnessmotivation #weightlosstransformation #weightlossjourney #cleaneating #changes #progress #yeswecan https://www.instagram.com/p/B4YxN0Ug8ta/?igshid=19jlh6kfv1hsl
#weightlossindia#inchlossindia#fatlossindia#loseweight#nostarvation#healthyeating#fitnessindia#getfit#fitnessjourney#fitfam#beforeandafter#positivevibes#fitnessmotivation#weightlosstransformation#weightlossjourney#cleaneating#changes#progress#yeswecan
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Overweight but fit? Fat facts or fads? . Get some real results with us. Join our #fitchallenge #klfitclub . We are coaches with real live results changing people's lives daily, not sponsored promoters chasing profits. . My Team and I are focused on: 80% Nutrition Meal Plan + 20% Exercise + 100% Positive Mindset = 200% Real Results . I'm an experienced Coach since 2005, and I've reduced 15kg+ after pregnancy. . I help all children, mommies & daddies for: • Healthy Weight Loss • Healthy Weight Gain • Healthy Breakfast • Healthy Snacking • Stronger Immune System • Healthy Skin • Improve Energy • Personal Development • Group Exercise Class . Direct whatsapp for fitness & lifestyle solutions consultation 📲👉🏻 bit.ly/fitnessjoanna . For any advice, feel free to message me. Coach Joanna +60126716674 . @fitmomjoanna #losefat #loseweight #getfitter #nostarving #jomfit #budgetfriendly #jomsihat #jomkurus #healthyfamily #longtermhealth #healthiswealth #jomslim #getslim #bodyfatloss #onlinecoaching @fitmomjoanna https://www.instagram.com/p/B1IAouHJXDu/?igshid=1nk21qexkrg3g
#fitchallenge#klfitclub#losefat#loseweight#getfitter#nostarving#jomfit#budgetfriendly#jomsihat#jomkurus#healthyfamily#longtermhealth#healthiswealth#jomslim#getslim#bodyfatloss#onlinecoaching
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This what claire had say about our #amazing #smartcoffer #nostrictdiet #nostarvation #feelinggood #samplefirst #inspiring #encouragement #weighlossjourney #weighlosstranfamation #betterbody #keepingfit https://www.instagram.com/p/B3UzxJLnLux/?igshid=c2kzqt53a0u0
#amazing#smartcoffer#nostrictdiet#nostarvation#feelinggood#samplefirst#inspiring#encouragement#weighlossjourney#weighlosstranfamation#betterbody#keepingfit
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Slow cooked Silverside turned out AMAZING 🙌🏼 So tender and flavoursome.. Pat on the back Mum.. Made a tasty onion and Dijon mustard sauce ✌🏼 #winning #silverside #winnerwinner #dijon #protein #familyfriendly #family #lifestyle #yummy #dinner #feasting #food #foodporn #foody #love #weightlossjourney #wellness #goodfood #nostarving #life #easy #slowcooker #slowcookermeals #slowcooking #slowcookerrecipes #slowcojed #singlemom #singlemum (at Wynnum, Queensland, Australia)
#love#foody#wellness#nostarving#feasting#slowcojed#singlemum#slowcookermeals#goodfood#dijon#slowcookerrecipes#family#easy#lifestyle#food#life#familyfriendly#winning#foodporn#winnerwinner#silverside#slowcooker#weightlossjourney#slowcooking#protein#singlemom#yummy#dinner
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We are ready for our #afterthanksgiving Detox! Lose 3-8lbs in just 3 days 😱 I’m looking for 5 more ladies that are ready to do this! 🙋🏻♀️🙋🏻♀️ Ask me for details 📩 . . . #detox #afterthanksgiving #3daydetox #enjoythejourney #healthyfood #nostarving #healthymeals #bettersleep #lowercholesterol #stopssugarcravings https://www.instagram.com/p/Bp9zn_RFm_z/?utm_source=ig_tumblr_share&igshid=1kfc78xm715t9
#afterthanksgiving#detox#3daydetox#enjoythejourney#healthyfood#nostarving#healthymeals#bettersleep#lowercholesterol#stopssugarcravings
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#foodporn #eathealthy #delicius #colorful #veggies #salad #redfruits #chicken #salmon #asparagus #addicted #desserts #nosugar #sugarfree #lactosefree #glutenfree #healthydiet #mylife #fit #nostarving #actresslife #backinshape #backontrack #braveyourself #birthdayiscoming
#delicius#glutenfree#backinshape#mylife#healthydiet#actresslife#nosugar#eathealthy#veggies#chicken#fit#desserts#colorful#salad#sugarfree#birthdayiscoming#backontrack#braveyourself#nostarving#foodporn#salmon#lactosefree#asparagus#addicted#redfruits
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I refuse to go backwards, to fall back into that sinkhole. Moving forward and sticking to the habits that I have created since January. I definitely can maintain this physique, if not go a little leaner if I wanted. I just need to keep training hard. #nocrazydiets #healthylifestyle #optimumnutrition #transformforlife #bodyspace #nocrazydiet #nothingfancy #workethic #determination #bbcom #stillgoing #stillclimbing #nostarving #buildyourbody #bestself #passitforward #passingitforward #inspireothers #fitfam #ketofam @optimumnutrition @bodybuildingcom @transformforlife
#fitfam#bbcom#workethic#passingitforward#bestself#nothingfancy#nocrazydiets#determination#optimumnutrition#stillgoing#transformforlife#nostarving#buildyourbody#bodyspace#healthylifestyle#passitforward#stillclimbing#inspireothers#ketofam#nocrazydiet
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