#mansoriginaldiet

[peaseme]

So good! I snack on popcorn 🍿 nearly every day, and I love it best with Frank's Hot Sauce 🔥 Healthy fat free deliciousness 😋 #forksoverknives #cheatdayeveryday #carbloading #eatmorecarbs #chinastudy #wholefoodplantbased #plantstrong #vegan #lowfathighcarb #genesisdiet #mansoriginaldiet #gethealthy #hownottodie

[peaseme]

Lentil tostadas are so easy-peasy and delish! Lentils cook in about 15 minutes, and are especially nutritious if you sprout them for a day or so before cooking, but not absolutely necessary. I like mine a little spicy, but season to taste. I toasted the corn tortillas in an air fryer, but they could be toasted in the oven or toaster. Then, pile on all the good stuff, but leave off the unhealthy, fattening animal products and oils. So good! 😋 80/10/10 for the win! 🌮 #eightytenten #forksoverknives #goodfood #brainfood #worksforme #eatmorecarbs #chinastudy #wholefoodplantbased #plantstrong #vegan #lowfathighcarb #genesisdiet #mansoriginaldiet #gethealthy #hownottodie #healthygut #starchsolution #nutritionfactsdotorg @nutrition_facts_org #starchivore #carbloading #carbsaregoodforyou #carbloadingeveryday

[peaseme]

Food fun!! I love mixing zoodles with noodles! Just a fun way to get in more veg without leaving me feeling deprived. And, so easy-peasey! Pick up one of those zoodle makers, or just use a grater to add as much veg as you like to your usual pasta recipe. 🍜 I used a box of store brand spaghetti noodles, cooked according to instructions, and a jar of store brand sauce. I added some Italian herbed fake ground beef made from tvp along with oodles of zoodles. 😋 so good. Took about 20 minutes to put together 🙌 and so inexpensive! And, GOOD for you! So thankful for all the good things God provides! #yum #letseat #pastalover #pastarecipes #eatmorecarbs #eatcarbslosefat #moreveggiesplease #easypeaseyplantbased #forksoverknives #plantbased #plantbasedrecipes #allthecarbs #hownottodie #hownottodiet #itworks #genesisdiet #mansoriginaldiet #danieldiet #eattolive #enjoyfood #gethealthy #getwellsoon #thankful #grateful #blessed #fibrofighter #MECFS #healing #chronicfatigue #healingME https://www.instagram.com/p/CGLVBv3gpfu/?igshid=3ml7fpah3dv9

[peaseme]

The real "sweet life..." "For who can eat or enjoy anything apart from him?" Ecclesiastes 2:25 NLT https://bible.com/bible/116/ecc.2.25.NLT #GodsWord #thesweetlife #lifewithJesus #eatup #seekHim #sweetlife #wfpbvegan #wfpb #eatmorefruit #eatcarbslosefat #eatmorecarbs #getwellsoon #getfitwithfruit #genesisdiet #mansoriginaldiet #gethealthy #forksoverknives #revererseheartdisease #reversetypetwo #healingME #whatdoyouhavetolose (at Ponca City Life Center) https://www.instagram.com/p/CGFvqn1AQik/?igshid=1fumskrqzkeik

[peaseme]

Sometimes you have to remind yourself how far you've come. What's so incredible is how easy it has been for me to maintain the past 2 years, and continue to improve... now that I know the "secrets." 🤭 #nosercret #youcandoittoo #notsellinganything #wfpbno #eatcarbslosefat #forksoverknives #foodaddictionrecovery #easypeaseyplantbased #nostarving #MoreEnergy #comfortfood #carbloadingeveryday #eattolive #ilovefood #genesisdiet #backtothegarden #mansoriginaldiet #wholefoodplantbased #reversetypetwo #gethealthy WATCH #gamechangersmovie #forksoverknives documentaries CHECK OUT NutritionFacts.org @nutrition_facts_org Forks Over Knives @forksoverknives @physicianscommittee #formeryoyodieter God didn't make food to torment us! He made just the right kinds for us to enjoy in abundance!#grateful #thankful #blessed #fibrofighter #MECFS #healing #chronicfatigue #iamsixtythree https://www.instagram.com/p/CErucG-g-l3/?igshid=v5traot6vby9

[peaseme]

Big, beautiful bowl of nice cream for a meal, snack or dessert anytime I want? And, it's good for me? Um, yes, please! ❤️ #forksoverknives #goodfood #brainfood #worksforme #eatmorecarbs #chinastudy #wholefoodplantbased #plantstrong #vegan #lowfathighcarb #genesisdiet #mansoriginaldiet #gethealthy #hownottodie #healthygut #starchsolution #nutritionfactsdotorg @nutrition_facts_org #starchivore #carbloading #eatmorefruit #fruitmademefat 🤣

[peaseme]

Taste and Tell FUN with @lularoestephaniedobbs I got her to try my whole food plant based queso. Does she like it? 🤔 . . #forksoverknives #goodfood #brainfood #worksforme #eatmorecarbs #chinastudy #wholefoodplantbased #plantstrong #vegan #lowfathighcarb #genesisdiet #mansoriginaldiet #gethealthy #hownottodie #healthygut #starchsolution #nutritionfactsdotorg @nutrition_facts_org #starchivore #carbloading #eatcarbslosefat #tasteandtell #EasyPeasey #EasyPeaseyPlantBased #EasyPeaseyDiet #EasyPeaseyWeightloss #EasyPeaseyTasteandTell #hownottodiet https://www.instagram.com/p/B6y27HHAA0Z/?igshid=qaufnqt19n8s

[peaseme]

These Chickpea Blondies by @nora_cooks_vegan_ are definitely a 🥇 I've made this recipe at least half a dozen times, doubled! Everyone has LOVED it! So good! I love doing these little "Taste and Tell videos! Lol! So much fun to see reactions, and what other people think of some of the crazy, weird, yummy, nourishing, #EasyPeasey recipes I've tried. There is an abundance of whole food plant based easy-peasey recipes out there just waiting to be tried! This one gets a thumbs up! Thanks, Nora! ❤️ Go check out all of her recipes! ❤️ . . @nora_cooks_vegan_ #forksoverknives #goodfood #brainfood #worksforme #eatmorecarbs #chinastudy #wholefoodplantbased #plantstrong #vegan #wfpbno #fatyoueatisfatyouwear #lowfathighcarb #genesisdiet #mansoriginaldiet #gethealthy #hownottodie #healthygut #starchsolution #nutritionfactsdotorg @nutrition_facts_org #starchivore #carbloading #eatcarbslosefat #hownottodiet #CHICKPEAS #chickpeablondies #EASYPEASEYVEGANRECIPE #EasyPeaseyPlantBased #EasyPeaseyDiet #EasyPeaseyWeightloss #EasyPeasey https://www.instagram.com/p/B6to43ig3oc/?igshid=1visqjmaay0q6

[peaseme]

Yummy #wholefoodplantbased #vegan breakfast 🥣 Old fashioned oats with dates, figs, apples and walnuts sweetened with coconut palm sugar. 😋 So rich with flavor and so good on a cold rainy day ☔ #eattoloseweight #eattogethealthy #forksoverknives #noaddedfat #eightytenten #goodfood #brainfood #worksforme #eatmorecarbs #chinastudy #plantstrong #lowfathighcarb #genesisdiet #mansoriginaldiet #gethealthy #hownottodie #healthygut #starchsolution #nutritionfactsdotorg @nutrition_facts_org #starchivore #carbloading #eatmorefruit #fruitmademefat 🤣 #fruitisgoodforyou #dietofplenty #eattolive #downeightsizes #yep #whatveganseat #allthecarbs #allthepotatoes #allthelegumes #allthefruit #alltheveggies

[peaseme]

A delicious concoction for a snack... Apples, figs, dates and walnuts with chocolate PB2 peanut butter thinned and drizzled on top. So good! #carbloadingeveryday #forksoverknives #goodfood #brainfood #worksforme #eatmorecarbs #chinastudy #wholefoodplantbased #plantstrong #vegan #lowfathighcarb #genesisdiet #mansoriginaldiet #gethealthy #hownottodie #healthygut #starchsolution #nutritionfactsdotorg @nutrition_facts_org #starchivore #carbloading #eatmorefruit #fruitmademefat 🤣 #downtensizes #fruitisgoodforyou #dietofplenty #eattolive

[peaseme]

I eat salad sometimes 😁 #forksoverknives #goodfood #brainfood #worksforme #eatmorecarbs #chinastudy #wholefoodplantbased #plantstrong #vegan #lowfathighcarb #genesisdiet #mansoriginaldiet #gethealthy #hownottodie #healthygut #starchsolution #nutritionfactsdotorg @nutrition_facts_org #starchivore #carbloading #eatmorefruit #fruitmademefat 🤣 #fruitisgoodforyou #dietofplenty #eattolive #downeightsizes #yep #whatveganseat #allthecarbs #allthepotatoes #allthelegumes #allthesalad (at Salata Kingspointe)

[peaseme]

Miso ramen soup 🍜 Easy-Peasey supper tonight #forksoverknives #goodfood #brainfood #worksforme #eatmorecarbs #chinastudy #wholefoodplantbased #plantstrong #vegan #lowfathighcarb #genesisdiet #mansoriginaldiet #gethealthy #hownottodie #healthygut #starchsolution #nutritionfactsdotorg @nutrition_facts_org #starchivore #carbloading #eatmorefruit #fruitmademefat 🤣 #fruitisgoodforyou #dietofplenty #eattolive #downeightsizes #yep #whatveganseat #allthecarbs #allthepotatoes #allthelegumes #alltheramen

[peaseme]

#perfection Fifth fruit of the day. 😋 #forksoverknives #goodfood #brainfood #worksforme #eatmorecarbs #chinastudy #wholefoodplantbased #plantstrong #vegan #lowfathighcarb #genesisdiet #mansoriginaldiet #gethealthy #hownottodie #healthygut #starchsolution #nutritionfactsdotorg @nutrition_facts_org #starchivore #carbloading #eatmorefruit #fruitmademefat 🤣 #fruitisgoodforyou #dietofplenty #eattolive #downeightsizes #yep

[peaseme]

Chips and queso Low fat, vegan, delicious 😋 Guilt-free, so I can have as much as I like, and I like it a lot! Yay! 🎉 Vegan queso: 2 cups water, 3 tablespoons lemon juice, 1/2 cup nutritional yeast, 1/3 cup oats, 1/4 cup arrowroot powder or cornstarch 1 tablespoon onion powder 1/4 cup tahini, 1 1/2 teaspoons salt Combine in blender and blend all together until smooth then cook in a sauce pan over medium heat, stirring gently, until thickened. This is a very versatile "cheese" that could be used as a healthy alternative to dairy cheeses. To turn the cheese into queso, add 1 cup of your favorite salsa and stir until combined. Serve warm with baked or air fried tortilla chips #forksoverknives #goodfood #brainfood #worksforme #eatmorecarbs #chinastudy #wholefoodplantbased #plantstrong #vegan #lowfathighcarb #genesisdiet #mansoriginaldiet #gethealthy #hownottodie #healthygut #starchsolution #nutritionfactsdotorg @nutrition_facts_org #starchivore #carbloading #cheatday #cheatdayeveryday #eattolive

[peaseme]

One of my favorite healthy meals! Turmeric brown rice and black beans with salsa. I just add a teaspoon or so of turmeric to the brown rice while cooking. Easy-peasey! #forksoverknives #goodfood #brainfood #worksforme #eatmorecarbs #chinastudy #wholefoodplantbased #plantstrong #vegan #lowfathighcarb #genesisdiet #mansoriginaldiet #gethealthy #hownottodie #healthygut #starchsolution #nutritionfactsdotorg @nutrition_facts_org #starchivore

[peaseme]

There is a yummy dish of palm sugar sweetened cinnamon oatmeal under there, somewhere! 😃 #Iliketoppings The only thing that could make it better is a splash of creamy soy milk, which I added later. 😋 #forksoverknives #goodfood #brainfood #worksforme #eatmorecarbs #chinastudy #wholefoodplantbased #plantstrong #vegan #lowfathighcarb #genesisdiet #mansoriginaldiet #gethealthy #hownottodie #healthygut #starchsolution #nutritionfactsdotorg @nutrition_facts_org #starchivore