#nolamusclepark

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Kids ninja class is in full swing today. Have 1 brand new student and a returning student! @anw #anwjr #nmp #kidstrong #ninjawarriorclasses #Nolamusclepark #nmp #workout #exercise #future #ninjawarrior #parkour #calisthenic #training #practice #motivate #inspire #fitness #gym #obstaclecourse #move (at NOLA Muscle Park) https://www.instagram.com/p/CCW7dWllN4p/?igshid=snaeuhb8elhg

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Last week, Coach Haden joined in the #challenges as well! He is doing 55 push ups in 4 seconds! What an animal😛 Thanks for participating in our challenges. Tag us in your video so we can share it in our page! #mondaymotivation #daily #challenge #pushups no #gym #noproblem #nolamusclepark #nmp #workout #exercise #motivate #inspire #fitspo #health is #wealth #fit #pushup #spartan #ocr #anw #nnl #anwjr https://www.instagram.com/p/B_NVPEgF5NH/?igshid=894q5mldmv63

[nolamusclepark]

What an incredible weekend at @ninjaquestfitness for their @nationalninjaleague qualifier! This was truely an amazing #experience for everyone. This is what #NOLAMusclePark is about. Long road trips/flights, ups and downs of comps, training classes/ninja nights, making new friends, visiting new cities/gyms, new foods, Lots of laughs, delirium, and lasting memories. This picture encompasses the bond's that are created from the sport of ninja. We all watched each #ninja give their all for the 1st half of the weekend, then went to enjoy dinner as a team. All the excitement was building up as all the kids would run Sunday. Plenty of pics and vids coming up to recap this weekends event. . 👋 Also not in the pic @mjasonrich . He had to catch the early flight home, but he was there in spirit and MOS DEF part of the NMP team 😁💪 . I want to sincerely thank everyone for coming out not only for supporting the athletes and the sport, but NOLA muscle park too. These memories wouldn't be possible without a belief in the #gym. I am truly honored to have everyone be a part of NMP. To me, It's still pretty hard to believe we had 14 ninjas compete in this event. 🤯🤯🤯 Our BIGGEST ninja outing yet! Everytime I looked around, I saw #team #NMP ninjas and their family members and took it all in😍 . The amount of compliments we recieved for the team jerseys was staggering. Needless to say they were a hit. Seeing everyone in the NMP jersey was heartwarming. It made the vision of having a NOLA Muscle Park ninja team become a reality. Everyone wore it proudly. For me, it was surreal. I was overwhelmingly grateful. I was def panicking when they were designed and hoping the final product would be accepted. This weekend DEF reminded me they were accepted and had the purpose I had envisioned. 🥰 . This is, hopefully, the first of many more team events to come. There are always changes at the gym and I'm appreciative that yall are along for the ride. I'm excited and looking to make it better for everyone moving forward💪👍 . From a huge ocr team to a huge ninja team, the dream is becoming a reality. 🔥💪👏🙌 Thank you so much 🙏 🧡 Edgardo Osorio 🌌 (at Hudson Grille) https://www.instagram.com/p/B7lkLH1lxDq/?igshid=1xx1nu0trnz3n

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We have opened another kids level 1-2 time slot on Tuesday and Thursday at 7pm. @nola_bayou_ninja will be helping coach Edgardo with classes. See you at the new times! #NolaMusclePark #NMP #ninjatraining #obstacletraining #ocr #calisthenics #nola #obstaclecourse #NewOrleans #parkour #obstaclegym #anw #ninjawarrior #americanninjawarrior #nolaninjawarrior #plyometrics #fitness #goals #motivate #inspire #fitspo #health #movement #workhard #gym #wellness #ninjakids #anwjr (at NOLA Muscle Park) https://www.instagram.com/p/B1jZhJqlnmJ/?igshid=1nu9wx5kqz1u

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Come try out this quick ninja course ran by @hdhellion course set up and 📽 @primus123 at @nolamusclepark . Want to #train for a comp, show, or life? Call 5045715991 Or Email 504nmp@gmail.com . #NolaMusclePark #NMP #galacticathlete #ninjawarriortraining #obstaclegym #ninjatraining #obstacletraining #ocr #calisthenics #yoga #parkour #workout #americanninjawarrior #nolaninjawarrior #plyometrics #fitness #positivity #run #Spartan #gym #nola #anw #motivate #inspire #achieve #athlete #ninjaathlete #fitspo #barwork (at NOLA Muscle Park) https://www.instagram.com/p/Btem1BVAg7p/?utm_source=ig_tumblr_share&igshid=1ow0n5d9oopqb

[nolamusclepark]

Looks like they are making another run for #anwjr . Casting is now accepting submission videos for 9-14 years old. Bring your #kids to #train at #nolamusclepark if you are thinking of having your child attempt the show. #AmericanNinjaWarrior #americanninjawarriorjr #ninjawarrior #ninjawarriorgym #practice #ninjawarriortraining #motivate #inspire #fitness #gym #obstaclegym #obstacletraining #climb #swing #hang #run #fun #NMP #workout #anw #ninjaathlete (at NOLA Muscle Park) https://www.instagram.com/p/CLh7PbJlHqX/?igshid=1bnf3x8pl3blr

[nolamusclepark]

Over the weekend, we had 2 more #NMP #ninjawarrior athletes receive their bands. Violet and "Famous" James are officially level 2 and are heading to work on their level 3 bands! Both are competitive #athletes looking to improve their ninja skills. Congratulations again! #nolamusclepark #NMP #gym #workout #anw #anwjr #nnl #nationalninjaleague #move #obstacleteaining #obstaclegym #obstaclecourse #motivate #inspire #improve #hardwork #dedication #practice #americanninjawarrior (at NOLA Muscle Park) https://www.instagram.com/p/CJXHHuSFWau/?igshid=qgsteheq0xfd

[nolamusclepark]

Congratulations @ninjadude07 and Gavin for passing your band tests! Newly ranked level 3 #NMP #ninjawarriors. Aiming for world finals! #Train hard and train smart. #nolamusclepark #nationalninjaleague #nnl #anwjr #anw #americanninjawarrior #obstacleteaining #obstaclegym #hardwork #ninjawarriorgym #practice #coach #improve #dedication #motivate #inspire #fitness #gym #ninjawarriortraining #neworleans #move (at NOLA Muscle Park) https://www.instagram.com/p/CJWw7cflJr1/?igshid=1h5k24n9264mx

[nolamusclepark]

Run order is posted to our Facebook page, facebook story, Instagram, instagram story. Please tag and share. Obstacle list is next Followed by video rules walk through. #nolamusclepark #NMP #nationalninjaleague (at NOLA Muscle Park) https://www.instagram.com/p/CIrRwL7lG8l/?igshid=49lblazqz00

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Bentlee started training with us in July at age 5 and has been training with coach Edgardo, @hdhellion , and coach hai, @hai0win , consistantly. Her mom drives 45 mins to get to #NolaMusclePark 2x a week. She turned 6 a few weeks before the nnl and placed 2nd to qualify for the @nationalninjaleague kids finals as well. She finally beat that 10' wall this week and got to sign her name on top. EVERYONE was super excited for her. She was a little in shock. Great job Bentlee. Keep an eye out on her. She's a future ninja star in the making!!! #NMP #ninjatraining #dedication #ocr #calisthenics #nola #NewOrleans #parkour #freerunning #ninjawarrior #anw #yoga #americanninjawarrior #nolaninjawarrior #plyometrics #peace #love #fitness #goals #tomotivateandinspire #fitspo #health #dreams #achieve #gym #wellness #ninja @anwnation @nextgenninjagames (at NOLA Muscle Park)

[nolamusclepark]

All of the runs are uploaded to the NOLA Muscle Park youtube channel and I put them in a playlist as well. Feel free to tag or share with family. Edit: working on 1 more video. Will add when available. Thank you all for participating last night. Zeta didn't let us have it last week, but it wasn't going to stop us. Super proud of everyone last night. We did have some 1st timers Stepping out of their comfort zones. I'm glad everyone had fun and enjoyed the night. Thank you for coming in costumes. Keep them handy for the next time cause it def wont be the last! Had some other big accomplishments that will be up today as well! Sorry I wasn't in Costume. I'll have to keep some at the gym just in case. Things didnt work out for me as planned. #nolamusclepark #NMP #ninjakids #ninjafriends #Competition #anw #anwjr #nnl #ninjawsrrior #gym (at NOLA Muscle Park) https://www.instagram.com/p/CHTe0C2lmTx/?igshid=18uuvq5r7tgjf

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@ninja_zach_nola @ernie4flybird and @anyrayuwantit having a little fun at our new location. We will be posting more information on opening, location, scheduling, and promos. . . . . . #NolaMusclePark #NMP #ninjatraining #obstacletraining #ocr #calisthenics #nola #NewOrleans #parkour #freerunning #ninjawarrior #anw #yoga #americanninjawarrior #nolaninjawarrior #plyometrics #peace #love #fitness #goals #tomotivateandinspire #fitspo #health #dreams #achieve #gym #wellness #ninja #ocrtraining #spartan (at NOLA Muscle Park)

[nolamusclepark]

Pictures from the competition are on our Facebook page. Go check them out! #nolamusclepark #NMP #nnl #nationalninjaleague #qualifier #ninjawarriorcompetition #anw #anwjr #competition #gym #obstaclescourse #conquer #motivate #inspire #fitspo (at NOLA Muscle Park) https://www.instagram.com/p/CFp6z_jFbTv/?igshid=18jty4biysaok

[nolamusclepark]

That's a wrap. Clocking out st almost 14 hours today. #Cleaned, #organized and #sanitized. Only 10 days notice! Doesn't look like a large gathering of #ninjawarrior #athletes were here testing their #skills on the #obstaclecourse. 6 different divisions. Every #ninjaathlete gave it their all. From 6 years old to over 40 years old. Our 1st #nationalninjaleague #competition of season 6 and our first time hosting the #elite divison. We hope this was a smooth competition as I think it was. Super proud of everyone for showing up no matter the outcome. We had a good amount of 1st time competitors and some returning vets as well! Some lessons were learned. Growth comes from the struggle. A massive thank you to all who helped make today a great experience for the local ninjas and the out of town ninjas and their #family . Looking forward to the next one! #soon #NMP #anw #anwjr #nolamusclepark #nnl (at NOLA Muscle Park) https://www.instagram.com/p/CFnzzIHlnoa/?igshid=19yudnkx15f4c

[nolamusclepark]

Run order is up! #Nolamusclepark #nnl @mjasonrich Keaton is 23 Everyone check in 30 mins before your run. Kids 9am Mature kids 1030 Pre teens 12pm Teens 130pm Adults wave is 3pm Elite 430pm (at NOLA Muscle Park) https://www.instagram.com/p/CFlpO1kloo0/?igshid=swrlf2ru3d2j

[nolamusclepark]

Head over to our youtube or facebook page to see the course walk through and prepare your questions for tomorrow's NNL competition. Thank you! #nolamusclepark #NMP #nationalninjaleague #anw #nnl #nmp #anwjr (at NOLA Muscle Park) https://www.instagram.com/p/CFlVkZFFMqA/?igshid=180eymlr0c0dq