#nervefunction

[precisionrxtelemed]

 In the realm of health and wellness, the significance of essential vitamins cannot be overstated. Among these vital nutrients, Vitamin B12, also known as cobalamin, plays a crucial role in maintaining various bodily functions. Methylcobalamin B12 injections, a form of Vitamin B12 supplementation, have gained traction as a potent method to address deficiencies and enhance overall well-being

[foodsture1]

From Bananas to Avocados: Exploring the Best Sources of Dietary Potassium

Potassium is a vital mineral that plays a crucial role in maintaining optimal health and well-being. It is involved in various bodily functions, including muscle contraction, nerve transmission, and fluid balance. Ensuring an adequate intake of dietary potassium is essential for overall health. In this article, we will explore some of the best sources of dietary potassium, ranging from the beloved banana to the versatile avocado. Let's delve into the world of potassium-rich foods and discover the benefits they offer.

Bananas: Bananas are renowned for being an excellent source of dietary potassium. One medium-sized banana can contain approximately 400-450 mg of potassium. Besides their potassium content, bananas also provide fiber, vitamin C, and vitamin B6, making them a convenient and nutrient-packed snack.

Sweet Potatoes: Sweet potatoes are not only delicious but also a fantastic source of potassium. A medium-sized sweet potato can offer around 450-550 mg of potassium. Additionally, sweet potatoes are rich in fiber, vitamins A and C, and antioxidants, making them a nutritious choice for promoting overall health.

Avocados: Avocados are known for their creamy texture and unique flavor, and they are also a potassium powerhouse. With approximately 700-800 mg of potassium per medium-sized avocado, they are one of the highest potassium-rich foods available. Avocados are also a great source of healthy fats, fiber, and various vitamins and minerals.

Spinach: Spinach is a leafy green vegetable that is not only low in calories but also packed with essential nutrients, including potassium. Half a cup of cooked spinach provides approximately 400-450 mg of potassium. Spinach is also rich in vitamins A, C, and K, as well as iron and folate, making it a nutrient-dense addition to your diet.

Oranges: Oranges are not only refreshing and flavorful but also offer a decent amount of dietary potassium. A medium-sized orange typically contains about 200-250 mg of potassium. They are also rich in vitamin C, fiber, and antioxidants, making them a healthy choice for overall well-being.

Yogurt: Yogurt is a versatile and nutritious dairy product that can contribute to your potassium intake. The potassium content in yogurt may vary, but a single serving can provide approximately 350-400 mg of potassium. Opt for plain or Greek yogurt, which also offers probiotics for gut health.

Beans and Legumes: Beans and legumes, such as lentils, kidney beans, and black beans, are not only excellent sources of protein and fiber but also pack a potassium punch. Half a cup of cooked beans can offer approximately 300-400 mg of potassium. Incorporating beans and legumes into your meals adds not only potassium but also essential nutrients and plant-based protein.

Final Thoughts

Incorporating potassium-rich foods into your diet is crucial for maintaining optimal health. From bananas to avocados, sweet potatoes to spinach, these foods provide an abundance of potassium along with other essential nutrients. By including these potassium-rich foods in your meals, you can support muscle function, nerve transmission, and fluid balance in your body. Remember to maintain a balanced diet, consult with a healthcare professional, and enjoy the benefits of these dietary powerhouses.

[indigobodymassageortho]

Magnesium. There are many things you might not know about what it can do for your body! #magnesium #naturalmedicine #healing #mineralmedicine🌿 #bonestrength #brainplasticity #musclepainrelief #musclerecovery #strength #athleticperformance #nervefunction #hearthealth #stressrelief #headaches #constipation #creativity #testosterone #guthealth #immunesystem #painfreelife #orthopedic #acupressure #neuromuscular #indigobodymassage

[ibgofoods]

Peanut butter contains 4.21mg of Niacin per one tbsp serving, which makes a useful contribution towards a person's recommended intake of 14 to 16 mg. Niacin benefits digestion and nerve function and helps produce energy. #niacin #niacinbenefits #digestionsupport #nervefunction #energybooster #organicpeanutbutter #naturalfood @ibgofoods FOLLOW ON INSTAGRAM: www.instagram.com/ibgofoods https://www.instagram.com/p/B_wj0zTH0cW/?igshid=1k7zcpxv93xse

[blog-annbs]

Watermelon | All You Need To Know About (Part 2) https://annbs.com/nutrition/eatables-database/watermelon2/ #annbs #watermelon #fruit #nutrition #asthmaattack #vitaminC #weightloss #nervefunctions #potassiumrichfruit #antiinflammatoryagents #pHlevels #saturatedfats #processedfood #sideeffect #digestiveproblems #bloating #diarrhea #flatulence #gas #glucoselevels #glycemicindex #liverinflammation #alcoholaddictive #lycopene #overhydrate #cardiovascularissues #sodiumlevel #weakkidneys #fatigue #swelling https://www.instagram.com/p/B3PJS3VHxJL/?igshid=1nwp1uluke4om

[superwellnesslifestylethings]

replenish | nourish | rejuvenate | restore | cleanse 

maybe with spirulina | wheatgrass or both 

health often comes with the great side effects of of feeling well - being happy - having clarity & looking good 

whats wrong with feeling so good that you smile from the inside out - like a real smile - that you can share with others to inspire - they might even ask you what you are on and you can reply with sparkling eyes :) 'Spirulina',  'Wheatgrass' :) 

you dont have to feel guilty for feeling so good that your happiness shines through your healthy skin - you are allowed to glow and on these super nurtitionally dense jam packed with vitamins & minerals superfoods you will do just that - simply because your body loves that stuff & so you feel amazing - simple really 

plus you get shiny hair - real soft most skin - yes without those superpriced cremes that clog your pores ( use oils you can eat on wet skin & top with suncreen instead ) 

spirulina & wheatgrass are antioxidants - think youthing 

all in all it means  

bloodcleansing

increase of red bloodcells 

livercleansing 

alkalising 

peventing hair from going grey ( and yes that is possible & saves a lot of cash on hairdye - add He Shou Wu too for even faster results )  

healthy nervefunction 

antiflammitory 

strong bones 

hungersuppressant 

essential fatty acids 

enzymes energy 

wellness 

happiness :) 

#replenish #nourish  #rejuvenate #restore  #cleanse#happiness i added probiotics before the pre breakfast smoothie blueberry & banana Yay ! :)

  and if you maybe add some spiritual vitamins -  why not 

LOVE HUMILITY SELFCONFIDENCE PATIENCE from right inside your 💙

superwellnesslifestylethings.tumblr.com  

[jeminadove-blog]

As a belated birthday gift 🎂 I treated my home girl Rachel to a reflexology massage at Bamboo Spa, Onehunga 🎍. We both had reoccurring muscle tension and injuries from the gym. But afterwards we were just amazed 😮❤ as all that tension had disappeared and it was as if we were walking on clouds ☁. Our masseurs were friendly & professional, facilities were clean, decor and music was soothing 🎶 😌 and we loved their specialty ginger tea they served us afterwards ☕ It's safe to say we highly recommend Bamboo Spa, Onehunga and will be back for sure 😉 The benefits of reflexology massage include improved nerve function, boosted energy levels, increased circulation, relaxation, elimination of toxins, better immunity, and quicker healing and recovery ✨ . . #massage #bamboospa #recommend #therapy #Onehunga #reflexology #birthday #treat #homegirl #muscletension #injuries #gym #nervefunction #energy #circulation #painrelief #relaxation #toxinelimination #immunity #healing #recovery #health #weightloss #fit #selfcare (at Bamboo Spa Onehunga)

[khristine-bognot-blog]

When I take vitamins, minerals and supplements I always make sure to regularly use evening primrose oil. It does wonders to regulate hormones, keep your hair and skin young and healthy, and it's beneficial to the brain and nervous system. After all the brain is made up of 99% fatty acids. My recommendation though for trying to conceive potential mothers is to take one capsule on the first day of your cycle up to the 14th day. Pretty much take a break once you start ovulating. Why? Do not take this supplement after ovulation during the luteal phase as evening primrose oil can cause uterine contractions making it difficult for the fertilized egg to implant inside the womb. During this time, evening primrose oil can be replaced with omega-3 fish oil supplements for overall health. Stay healthy and beautiful ladies! #empowerment #eveningprimroseoil #ovulation #fertility #vitamins #hormonalbalance #eczema #arthritis #tendonitis #pms #antiwrinkle #adhd #add #gla #nervefunction #softskin #supple #breastlumps #cervicalmucus #implantation #khristinebognot #holistichealer #crystalhealing #reikimaster #energytherapy #diseasefreediet #diseasefreebody #diseasefreeworld #healthiswealth #alternativemedicine (at Long Beach, California)

[ojuslife]

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The process of healing of wounds, whether from accidental injury or surgical intervention, encompasses the bustle of a complex network of blood cells, tissue types, and growth aspects.

Nutritional deficiencies can delay the wound healing and various nutritional factors are vital for wound healing. Zinc contains collagen which is essential for wound healing and is also an antioxidant.

#zinc #wound #woundhealing #antioxidants #immunityboost #acne #acnetreatment #inflammation #injury #nutrition #radical #radicaldamage #metabolism #digestion #nervefunction #aminoacids #woundhealing #woundcare #supplements #minerals #vitamins #multivitamin #usa #tuesdaymood #ojuslife #ojus

[wholehealthclinic]

~ ~~~ Red onions ~~~ Onions are a rich source of vitamins, minerals, high in antioxidants and amino acids that helps the body to function optimally. They are also rich in two types of flavonoid chemicals called alk(en)yl cysteine sulphoxides (ACSOs), that have shown to be beneficial for human health. Red onions are an excellent detox food, as the liver works extremely hard to throw out toxins and damaged fats from the body that we tend to consume throughout our daily food substances. ~~~ Onions contain: • Dietary Fibre, • Folate,B9 • Rich in B6 vitamin a important role in metabolism, red blood cell production and nerve function, • May Boost Digestive Health, • High forms of potassium, • High amounts of vitamin C, • Calcium, • Iron, • Onions also help regulate blood sugar levels and have good amounts of protein. ~~~ Red onions are exceptional for bacteria, as they have antibacterial properties they also have antibiotic resistant strains, and fungi. . . . . #redonions #redonion #pickledredonions #redonionsalad #sweetredonions #redonionmarmalade #redonionjam #vitamins #minerals #antioxidants #aminoacids #flavonoids #flavonoid #aminoacid #cysteine #detox #detoxification #detoxfood #liver #liverdetox #livercleanse #dietaryfibre #folate #vitaminb9 #vitaminb6 #redbloodcells #nervefunction #calcium #antibacterial #antifungal (at London, United Kingdom) https://www.instagram.com/p/B1HLT5PpUhB/?igshid=d7c26m1ojagb

[ibgofoods]

Peanut butter contains 4.21mg of Niacin per one tbsp serving, which makes a useful contribution towards a person's recommended intake of 14 to 16 mg. Niacin benefits digestion and nerve function and helps produce energy. #niacin #niacinbenefits #digestionsupport #nervefunction #energybooster #organicpeanutbutter #naturalfood @ibgofoods FOLLOW ON INSTAGRAM: www.instagram.com/ibgofoods https://www.instagram.com/p/B_wiMDanOlQ/?igshid=1bug99d2qr502