#khristinebognot

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You are equally as beautiful as the universe. . . Tag a beautiful soul or a tea lover. . . . @yogitea . . . . . . . . . . . #yogitea #mooncycletea #dailyteamessage #sweettea #manukahoney #hottea #tealatte #energytherapy #herbaltea #traditionalmedicinals #moontea #goddessflow #yonipower #sacralchakra #tantra #beauty #rumi #osho #artofacknowledgement #grace #sade #khristinebognot #lifecoach #venus #mars #empowerment #reikilongbeach #reikimaster #yin #yoga (at Long Beach, California)

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Keep that special place inside you pure, clean and protect it with all you've got! That's true Empowerment. That space is sacred, and healing. It connects you with what is true and what is possible. Everytime you let someone in that part of you, you give up your power. And more often than not compromise yourself. That is how you betray you. Start loving yourself and nurture that part of you daily and often. There are so many parts of yourself you can give, but save some for yourself. Stay full. But you must, absolutely must protect that certain part of you and keep it pristine and in excellence. "Beware of the naked man that offers you a shirt." --African Proverb Happy weekend everyone! #mayaangelou #khristinebognot #legends #empowerment #sacradspace #higherself #essentialself #yousquared #divine #healthy #whole #selflove #africanproverb #knowthyself #stayfull #healing #energytherapy #reikimaster #crystaltherapy #lifecoach #soultherapist #angels #God #jesus #universe #lawofattraction #creativity #poetry #blessings #transformation (at Long Beach, California)

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Swipe to see the next photo. This full moon weekend has brought me so many gifts. I'm a Capricorn and this full moon is on Capricorn. And it has blessed me with lots of gifts. My healing business has been growing I'm so grateful. Sending you all good vibes. I hope you all have a good weekend of rest. Let the full moon illuminate you with radiance and nourishing vitality. Please breath and let Go and let God. 🌙✨🌙✨🌙✨🌙✨🌙✨🌙✨🌙 I still have some appointments available this weekend. #reikimaster #moonlover #fullmoonhealing #release #letgo #surrender #permission #releasing #release #relaxationspecialist #soultherapist #khristinebognot #crystaltherapy #energytherapy #letgoLetGod #prayer #meditation #God #holyspirit #holistichealing #affirmations #lifecoach #lunarhealing #illuminate #radiance #breathe #gratitude #relief #tension #detox (at Long Beach, California)

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Adaptogens are so amazing. I feel relaxed and calm after taking this for a few days. I got mine at @wholefoods Look at all the benefits. #ashwagandha #immunitybooster #energyboost #libidobooster #sedativeeffect #thyroidbalancer #reducecholesterol #musclerelaxant #regulatesugar #cardiotonic #destressor #reducecholesterol #arthritisrelief #boostmalefertility #alzheimers #parkinsonsdisease #cancerhealing #fibromyalgia #khristinebognot #moodenhancer #reikimaster #reikilongbeach #naturesmedicine #healthiswealth #foodismedicine #adaptogens #adrenals #ayurveda #lifecoach #naturalhealthconsultant (at Alhambra, California)

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I'm so excited that all my hard work is paying off. I've been building my wellness practice full time since the start of the year and slowly but surely it's been growing more and more each day. I love helping people reach balance, transform their pain into light and celebrate the relief they experience after a few of my sessions. My mission is to educate as many people and empower them to transform there pain into a lifestyle that is infused with love, light, compassion and vitality. Thank you for allowing me to help you. I lean on my experience everyday in my practice and you all have made my life very rewarding and fulfilling. I am currently still booking appointments so feel free to reach out. I'm here to answer all your questions about reiki and crystal therapy. Love ❤️❤️❤️ Light ✨✨✨compassion #auras #chakras #reikimaster #reikihealing #energytherapy #emotionalhealing #painrelief #crystaltherapy #soultherapist #relaxationspecialist #khristinebognot #holistichealth #holistichealing #angelhealing #prayer #meditation #deepbreaths #lifecoach #wellness #exponentialgrowth #mymission #transformation #holdspace #reikipractitioner #etheric #highvibrations #frequencies #lawofattraction #mantras #faith (at Long Beach, California)

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I went grocery shopping. One of my favorite things to do. Bought some hemp seeds. I had some leftover sautéed veggies and bought some whole wheat tortillas. And made a wrap and added my toasted hemp seeds. I drink a hemp protein powder from @traderjoes And my body lotion is from @hempzofficial Anyway I'm amazed at how nutritional these little guys are. #hempseeds #hempz #hempprotein #cardiovascularhealth #digestivehealth #cholesterol #antiinflammatory #hormonebalance #metabolismbooster #immunitybooster #memoryenhancer #brainhealth #musclerepair #detox #moodenhancer #perfectplantprotein #khristinebognot #aminoacids #edestin #hairskinnails #cellularhealth #jointhealth #bloodsugar #farmacy #healthiswealth #healinggarden #plantbaseddiet #reikimaster #highvibrationaldiet #holistichealth (at Long Beach, California)

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Good night friends! It's been a while. Selfie 🤳 post #khristinebognot #reikihealer #tired #sore #cakeface #glow #lifecoach #bookasession #crystalhealing #21dayveganchallenge #goodnight #nùdeslips #brows #bronzer #empowermentcoach #rosequartz #holistic #longbeach #filipina #pinay #capricorn #lawofattraction #affirmations #hypnosis #yoga #Jesus #angels #meditation #21daymeditationexperience #hopefulromantic (at Long Beach, California)

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Here's a friendly reminder to eat your greens today, because it contains chlorophyll. . Check out the benefits ✔️☑️ #chlorophyll #chlorella #aminoacids #calcium #addiction #alkaline #antiinflammatory #woundhealing #infectionfighter #cancerprotection #skindisorders #cleanses #oxygenate #bloodbuilder #detoxification #enzymes #rejuvenation #liverfunction #freeradicals #antioxidants #intestinalflora #anemia #proteindeficient #khristinebognot #lifecoach #reikimaster #reikilongbeach #healthiswealth #farmacy #foodismedicine (at Long Beach, California)

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Ginseng!!! ❤️😍. . . . . . . . . #ginseng #koreanginseng #americanginseng #menstrualproblems #hairregrowth #antiaging #skinhealth #darkcircles #puffyeyes #cancer #diabetes #weightloss #erectiledysfunction #highbloodpressure #moodenhancer #stressreduction #antiinflammatory #brainfunction #lungfunction #energybooster #immunitybooster #bloodflow #libido #khristinebognot #reikimaster #reikilongbeach #healyourlife #healingherbs #lifecoach #healthiswealth (at Long Beach, California)

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Happy Friyay!!! I'm so tired. Especially my legs. I did a great job focusing on my fitness, my career goals and establishing more balance in my personal life. Since Monday I've done about 20 miles of walking. I feel more energized. Everyone should make time for walking. I get multiple things done while walking, I listen to many podcasts so I'm learning and moving and I also drink my coffee while I walk. So 3 things done ✅ in one activity. Time management is key. I still work on this. I love radishes! Check out the benefits. . . . . . #radish #radishes #hydrating #cooling #digestivehealth #viralinfection #detox #indigestion #sorethroat #lowcalorie #cutsugarcravings #nutrientdense #kidneyhealth #urinaryhealth #weightloss #bloodpressure #antiinflammatory #cancerfighting #mucus #cardiovascularhealth #jaundice #immunitybooster #bonehealth #skinhealth #khristinebognot #reikimaster #lifecoach #healthiswealth #reikilongbeach #foodismedicine (at Long Beach, California)

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Good morning! Who's on it today? Every day and every moment is a choice to be your higher self. You get to choose to let your ego who will keep delaying and doubting your growth. Or let your higher self take over which means taking leaps of faith and digging deep within your core for courage to do what is true for you. What is holding you back? What is blocking your success? Self sabotaging behavior? Your past? Not trusting yourself? Limiting mindset and belief systems? If greatness is within you then your higher self has already created all the things you ever dreamed of doing. It's all just a matter of time and space. The space between now and your future self. Get on track with your life and get unstuck. Start working on yourself everyday to create and design a life you will not regret. ******Complimentary coaching sessions happening now.****** . . I have created a 6 session coaching package that will help heal your pain, heal your mindset and confront what is holding you back from your greatness. A life-coach facilitates and helps you harness your power and passion to inspire action to create lasting results. DM for details on a complimentary life coaching session with me! It will be one of the best 90 min to draw out the power within you. . . . . . . . . #motivationalquotes #brendonburchard #lifecoach #alifeofnoregrets #allin #greatness #hungry #whatsholdingyouback #nolimits #healthiswealth #healyourlife #transformation #gratitude #complimentarysession #bookasession #referrals #getyourlifeontrack #getunstuck #whatdoyouwant #lifebydesign #passion #power #empowerment #khristinebognot #reikimaster #reikilongbeach #entrepreneur #dreamers #ego #higherself (at Long Beach, California)

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Tiger's Eye I literally want to just sleep all day today. Send me some good vibes and energy please. Hope you all are having a fantastic weekend. . . . . . . . . . . #tigerseye #healingcrystals #crystaltherapy #courage #strength #personalpower #support #grounded #stress #bonehealth #focus #determination #illness #getridofnegativity #khristinebognot #patience #affirmations #lifecoach #reikimaster #reikilongbeach #solarplexus #chakras #rootchakra #sacralchakra #healthiswealth #powerful #meditation #wellness #activelifestyle #motivation (at The Mind's Eye II)

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I think milk thistle helped clear my skin up. I know for a fact my liver is stronger than ever these days. Because I don't drink alcohol anymore and been drinking more water. A strong healthy liver shows in the glow and radiance in someone's skin and overall health. 7 benefits of Milk Thistle 1. Liver Detoxification and Health 2. Helps protect against cancer 3. Can help lower cholesterol 4. May help or control diabetes 5. Helps prevent gallstones 6. Boosts Skin health 7. Anti aging effect . . . . . . #milkthistle #liverdetox #liverhealth #toxins #medication #alcohol #chemotherapy #bloodpressure #bloodsugar #alzheimers #kidneyhealth #skinhealth #cancerprevention #cancer #lowerscholesterol #diabetes #gallstones #antiaging #digestivehealth #khristinebognot #lifecoach #healthiswealth #healingherbs #farmacy #foodismedicine #naturalhealthconsultant #reikimaster #reikilongbeach #holistichealth #weightloss (at Long Beach, California)

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I love hematite healing crystals. I use these during my sessions to lift and draw out any negative energy that makes the client feeling blocked, stuck, lost or fearful. I love this powerful crystal. #hematite #healingcrystals #crystaltherapy #grounding #heartchakra #chakrabalancing #meditation #calming #centered #getridofnegativity #affirmations #stress #worry #breakdown #breakthrough #khristinebognot #reikimaster #reikilongbeach #relaxationspecialist #healyourlife #soultherapist #empowerment #lifecoach #discoverysessions #awareness #detox #blocked #stuck #distantreiki #angeltherapy (at The Mind's Eye II)

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A #crystalgeneration we truly are. Letting good ol Mother Earth heal and balance us. When I got certified in crystal therapy I had to do a gratitude ceremony for every crystal given to me from my reiki master teacher. Please give some kind of gratitude when using or purchasing your crystals. We have robbed and stripped Mother Earth enough. "Nourish the universe as it nourishes you." Give and receive. I feel we must consume favorably unselfishly and continue to cultivate and nurture nature that provides us everything we need to heal, and survive. The earth does not need man. Man needs the earth. . . . . . . . . . . . #chakras #clearquartz #motherearth #humans #sustainability #crystaltherapy #energy #activate #amplified #programyourcrystals #creativity #clarity #masterhealer #spiritualwisdom #consumerism #khristinebognot #lifecoach #reikimaster #reikilongbeach #empowerment #alternativemedicine #integrativemedicine #distancereiki #angeltherapy #energytherapy #soultherapist #relaxationspecialist #wellness #bookyourappt #holistichealth (at The Mind's Eye II)

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Another lovely satisfied client. Sometimes all you need is to relax. Clear your sacred space. Get rid of all negativity that robs you of your peace of mind. Reiki helps balance your energy so you can move forward in life with grace and clarity. Thank you @lioness_1994_ . . . . . . . . . . . #chakrabalancing #5starreview #yelp #referrals #happyclients #energytherapy #energyhealingparty #sessions #reikimaster #khristinebognot #crystaltherapy #sage #smudging #prosperity #lifeforceenergy #lifecoach #coachingpackages #gratitude #peaceofmind #grace #abundance #breathingexercises #angeltherapy #relaxationspecialist #soultherapist #lightworker #holistichealing #energyblocks #flow #bookyourappt (at Pomona, California)