#khristinebognot

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You are equally as beautiful as the universe. . . Tag a beautiful soul or a tea lover. . . . @yogitea . . . . . . . . . . . #yogitea #mooncycletea #dailyteamessage #sweettea #manukahoney #hottea #tealatte #energytherapy #herbaltea #traditionalmedicinals #moontea #goddessflow #yonipower #sacralchakra #tantra #beauty #rumi #osho #artofacknowledgement #grace #sade #khristinebognot #lifecoach #venus #mars #empowerment #reikilongbeach #reikimaster #yin #yoga (at Long Beach, California)

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Keep that special place inside you pure, clean and protect it with all you've got! That's true Empowerment. That space is sacred, and healing. It connects you with what is true and what is possible. Everytime you let someone in that part of you, you give up your power. And more often than not compromise yourself. That is how you betray you. Start loving yourself and nurture that part of you daily and often. There are so many parts of yourself you can give, but save some for yourself. Stay full. But you must, absolutely must protect that certain part of you and keep it pristine and in excellence. "Beware of the naked man that offers you a shirt." --African Proverb Happy weekend everyone! #mayaangelou #khristinebognot #legends #empowerment #sacradspace #higherself #essentialself #yousquared #divine #healthy #whole #selflove #africanproverb #knowthyself #stayfull #healing #energytherapy #reikimaster #crystaltherapy #lifecoach #soultherapist #angels #God #jesus #universe #lawofattraction #creativity #poetry #blessings #transformation (at Long Beach, California)

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Swipe to see the next photo. This full moon weekend has brought me so many gifts. I'm a Capricorn and this full moon is on Capricorn. And it has blessed me with lots of gifts. My healing business has been growing I'm so grateful. Sending you all good vibes. I hope you all have a good weekend of rest. Let the full moon illuminate you with radiance and nourishing vitality. Please breath and let Go and let God. 🌙✨🌙✨🌙✨🌙✨🌙✨🌙✨🌙 I still have some appointments available this weekend. #reikimaster #moonlover #fullmoonhealing #release #letgo #surrender #permission #releasing #release #relaxationspecialist #soultherapist #khristinebognot #crystaltherapy #energytherapy #letgoLetGod #prayer #meditation #God #holyspirit #holistichealing #affirmations #lifecoach #lunarhealing #illuminate #radiance #breathe #gratitude #relief #tension #detox (at Long Beach, California)

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Adaptogens are so amazing. I feel relaxed and calm after taking this for a few days. I got mine at @wholefoods Look at all the benefits. #ashwagandha #immunitybooster #energyboost #libidobooster #sedativeeffect #thyroidbalancer #reducecholesterol #musclerelaxant #regulatesugar #cardiotonic #destressor #reducecholesterol #arthritisrelief #boostmalefertility #alzheimers #parkinsonsdisease #cancerhealing #fibromyalgia #khristinebognot #moodenhancer #reikimaster #reikilongbeach #naturesmedicine #healthiswealth #foodismedicine #adaptogens #adrenals #ayurveda #lifecoach #naturalhealthconsultant (at Alhambra, California)

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I'm so excited that all my hard work is paying off. I've been building my wellness practice full time since the start of the year and slowly but surely it's been growing more and more each day. I love helping people reach balance, transform their pain into light and celebrate the relief they experience after a few of my sessions. My mission is to educate as many people and empower them to transform there pain into a lifestyle that is infused with love, light, compassion and vitality. Thank you for allowing me to help you. I lean on my experience everyday in my practice and you all have made my life very rewarding and fulfilling. I am currently still booking appointments so feel free to reach out. I'm here to answer all your questions about reiki and crystal therapy. Love ❤️❤️❤️ Light ✨✨✨compassion #auras #chakras #reikimaster #reikihealing #energytherapy #emotionalhealing #painrelief #crystaltherapy #soultherapist #relaxationspecialist #khristinebognot #holistichealth #holistichealing #angelhealing #prayer #meditation #deepbreaths #lifecoach #wellness #exponentialgrowth #mymission #transformation #holdspace #reikipractitioner #etheric #highvibrations #frequencies #lawofattraction #mantras #faith (at Long Beach, California)

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I went grocery shopping. One of my favorite things to do. Bought some hemp seeds. I had some leftover sautéed veggies and bought some whole wheat tortillas. And made a wrap and added my toasted hemp seeds. I drink a hemp protein powder from @traderjoes And my body lotion is from @hempzofficial Anyway I'm amazed at how nutritional these little guys are. #hempseeds #hempz #hempprotein #cardiovascularhealth #digestivehealth #cholesterol #antiinflammatory #hormonebalance #metabolismbooster #immunitybooster #memoryenhancer #brainhealth #musclerepair #detox #moodenhancer #perfectplantprotein #khristinebognot #aminoacids #edestin #hairskinnails #cellularhealth #jointhealth #bloodsugar #farmacy #healthiswealth #healinggarden #plantbaseddiet #reikimaster #highvibrationaldiet #holistichealth (at Long Beach, California)

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This week is going to be amazing. I had some yummy bamboo shoots dish at my family's favorite Chinese restaurant. #bambooshoot #weightloss #reduceriskofcancer #immunitybooster #antiinflammatory #cardiovascularhealth #respiratoryhealth #stomachailments #snakebites #scorpionbite #cholesterol #dietaryfiber #potassium #manganese #copper #zinc #vitaminb6 #thiamin #vitaminc #vitamine #khristinebognot #lifecoach #holistichealing #reikimaster #farmacy #diseasefreebody #diseasefreediet #diseasefreeworld #healinggarden #healthiswealth (at Long Beach, California)

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Reiki is powerful and real. Check out all my 5 star reviews and book a healing energy session. Distance and in person sessions are available this week. Please call or message me anytime for a free discovery session into see if reiki or coaching from Khristine Bognot's lifestyle services are right for you. #auras #clearingenergy #reiki #thirdeyechakra #5staryelpreview #yelp5stars #yelper #grace #gratitude #complimentaryconsultation #distancereiki #freediscoverysession #coachingsession #reikihealingprogram #hypnosis #meditation #khristinebognot #empowermentcoach #reikilongbeach #444westoceanblvd #blissedoutwellness #referrals #healingcrystals #crystaltherapy #crystalhealer #breathingexercises #releasingstress #stressrelief #anxiety #reikimaster (at Long Beach, California)

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Good night friends! It's been a while. Selfie 🤳 post #khristinebognot #reikihealer #tired #sore #cakeface #glow #lifecoach #bookasession #crystalhealing #21dayveganchallenge #goodnight #nùdeslips #brows #bronzer #empowermentcoach #rosequartz #holistic #longbeach #filipina #pinay #capricorn #lawofattraction #affirmations #hypnosis #yoga #Jesus #angels #meditation #21daymeditationexperience #hopefulromantic (at Long Beach, California)

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So happy. I finally got a essential oil diffusers. I got it @biglots for only $20! What are your favorite essential oils and for what? . . Check out the benefits of having one. 🌸cleans and freshens the air in your home. 🌺creates a pleasant and relaxing environment 🌸improves your mood 🌺reduces signs of depression and anxiety 🌸helps you sleep better 🌺clears nasal and sinus passages 🌸boosts the immune system 🌺enhances concentration and focus 🌸aids in digestion 🌺increases energy #essentialoildiffuser #biglots #khristinebognot #peppermintoil #teatreeoil #gurunanda #netflixandchill #energybooster #digestion #concentration #focus #immunitybooster #bettersleep #depression #anxiety #moodswings #improvesmood #relaxationspecialist #relaxing #cleanair #freshair #lavender #rose #frankincense #orangeblossom #lifecoach #betterliving #reikimaster #reikilongbeach #healthiswealth (at Big Lots)

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I'm usually excited AF person. I'll admit it's a mixture of passion, brilliance, nerdiness 🤓 and obsession. But that excitement energy is rooted in my personality because I'm constantly anticipating life's greatest pleasures. I've imagined most of what I want in my head and in my reality day by day, moment by moment I build upon that feeling and vision. That is one of the secrets of getting empowered and having more energy, by visualizing the best life you can live. When I get bad day. I remember why I do what I do. I think about what makes me feel good. And that anticipation of life future pleasure ahead makes all the bad days worth it. . . . What are your goals? . . . What do you envision for you and your family? . . . What would it be like to live out your dreams? . . . What do you look forward to? . . . What are you creating right now to get there? . . Today I invite you to replace worry and anxiety with a thought about what makes you happy. Whatever it is. Dream body, dream partner, dream career, traveling, etc. Then visualize that thought and feeling for about 10 min everyday for 30 days. And see what happens to your life. . . . I have designed 6 powerful, life changing Empowerment coaching session package. And you get to try the first session free!! Email me for more information. Link in bio 😘 . . . . . #guidedimagery #vorfreude #anticipate #excited #whatdoeslifehavetooffer #whatdoyouwant #lifemastery #conqueringobstacles #outcomes #results #happyyou #bestlife #begreatnow #khristinebognot #lifecoach #empowerment #complimentarysession #reikilongbeach #reikimaster #guidedvisualization #imagination #worry #fear #anxiety #whatwoulditbelike #dreamscometrue #brightfutureahead #joy #energytherapy #soultherapist (at Long Beach, California)

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Like if you miss our former #potus Money is energy. Need to make more money? You probably need to have more energy. Everyone has powerful and abundant energy within them. But often times people block their energy by not being relaxed and confident. Stress, worry, and being unhealthy are considered to be draining to ones energy. A reiki session can balance out your energy so you are back in the flow. Energy back on point so you can continue winning and attracting lots of abundance. . . . . Booking reiki sessions this week. All booked sessions will receive a complimentary Empowerment coaching session. 90 min and valued at $100. . . . . Thank you so much for all your likes, shares, messages and comments. Means so much to me. Namaste 🙏🏽 . . . . . . #happyfriyay #energybooster #energytherapy #reikilongbeach #reikimaster #reikipractitioner #wellnesspractitioner #wealth #success #abundance #healyourlife #khristinebognot #chakras #barackobama #empowerment #healthiswealth #stressrelief #anxiety #crystaltherapy #moneyisenergy #needmoreenergy #tryreiki #distantreiki #lifecoach #decompress #grounded #meditation #guidedvisualization #guidedimagery (at Long Beach, California)

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I went on an amazing beach walk with my bestie @glambyruna and after getting all our steps in I felt fresh, lifted and relaxed. I gained lots of healing and clarity. I feel like I'm getting out of my funk and feel more calm and less restless. After my walk I added more water to my oil diffuser. It's my favorite thing ever!!! ❤️❤️❤️ I left it on all day for the dogs. And now it's in my room ready to be on for the rest of the night. I added about 2 cups of water and a few drops of frankincense essential oil. My feeling of relaxation is on another level. I'm sure tonight I'll be sleeping like a baby. I feel so good. Good vibes only! #oildiffuser #frankincenseessentialoil #benefits #sleepystate #relaxed #steps #stairs #besties #soultherapy #fadestretchmarks #scars #improvesdigestion #hairloss #teethloss #lowersbloodpressure #painrelief #rheumatoidarthritis #arthritis #rheumatism #bronchitis #congestion #nasaltract #lungs #pms #uterinehealth #immunitybooster #healyourlife #antiseptic #stressreducer #khristinebognot (at Long Beach, California)

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Here's a friendly reminder to eat your greens today, because it contains chlorophyll. . Check out the benefits ✔️☑️ #chlorophyll #chlorella #aminoacids #calcium #addiction #alkaline #antiinflammatory #woundhealing #infectionfighter #cancerprotection #skindisorders #cleanses #oxygenate #bloodbuilder #detoxification #enzymes #rejuvenation #liverfunction #freeradicals #antioxidants #intestinalflora #anemia #proteindeficient #khristinebognot #lifecoach #reikimaster #reikilongbeach #healthiswealth #farmacy #foodismedicine (at Long Beach, California)

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Ginseng!!! ❤️😍. . . . . . . . . #ginseng #koreanginseng #americanginseng #menstrualproblems #hairregrowth #antiaging #skinhealth #darkcircles #puffyeyes #cancer #diabetes #weightloss #erectiledysfunction #highbloodpressure #moodenhancer #stressreduction #antiinflammatory #brainfunction #lungfunction #energybooster #immunitybooster #bloodflow #libido #khristinebognot #reikimaster #reikilongbeach #healyourlife #healingherbs #lifecoach #healthiswealth (at Long Beach, California)

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Happy Friyay!!! I'm so tired. Especially my legs. I did a great job focusing on my fitness, my career goals and establishing more balance in my personal life. Since Monday I've done about 20 miles of walking. I feel more energized. Everyone should make time for walking. I get multiple things done while walking, I listen to many podcasts so I'm learning and moving and I also drink my coffee while I walk. So 3 things done ✅ in one activity. Time management is key. I still work on this. I love radishes! Check out the benefits. . . . . . #radish #radishes #hydrating #cooling #digestivehealth #viralinfection #detox #indigestion #sorethroat #lowcalorie #cutsugarcravings #nutrientdense #kidneyhealth #urinaryhealth #weightloss #bloodpressure #antiinflammatory #cancerfighting #mucus #cardiovascularhealth #jaundice #immunitybooster #bonehealth #skinhealth #khristinebognot #reikimaster #lifecoach #healthiswealth #reikilongbeach #foodismedicine (at Long Beach, California)