#moveoftheweek

[yasmin-danae]

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A post shared by Yaz 🧡 (@twistedfunkyyaz)

Pretending to be a 🦇 😂 sometimes your brain just doesn’t want to work with your body #floppy.. #skinthecat is going to be my move of the week - will I be any better by Sunday .... 🙈 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #olympicrings #gymnastics #rings #gymnasticrings #hoop #coreworkout #corestrength #tight #grip #upsidedown #goal #moveofthewater #fitness #fitnessmotivation #fitfam #insta #instafit #workout #try #moveoftheweek #strength #strong #girls #girlsthattrain #tuck #balance

[anytimefitnessgymindirapuram]

#moveoftheweek Russian Deadlift 🏋‍♂🏋‍♂🏋‍♂🏋‍♂ Your body can stand almost Anything. It's your Mind that you have to Convince. 💪💪💪💪 #staymotivated #stayhealthy . Come and Join us!!! Call us @ 9990365550, 9990563330 💪💪💪💪 🏋️‍♀️🏋🏻‍♂️👍🏻😎 . . #stayfit #fitness #gym #fit #workout #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #crossfit #lifestyle #gymlife #exercise #personaltrainer #weightloss #dietplan #instagood #anytimefitnessindirapuram #indirapuram #anytimefitness #anytimefitnessin #gettoahealthierplace (at Anytime Fitness India) https://www.instagram.com/p/B5Sc2b5lOYI/?igshid=1wymz146ebyzn

[rawandregal]

Take on Wednesday the right way! Here's another great move you can do at home to get those muscles shaking and burning! . . . . #BarreUCda #BarreU #barrebabes #barreucda #barrefit #cdafit #cdafitness #cdalife #cdalifestyle #barrestrength #pnwbarre #cdabarre #midtown #wednesday #moveoftheweek #humpday #shakeandchange #atthebarre #barresohard #instagramwhydoyoukeepcuttingoffourheads (at Barre U - A length & strength workout)

[faithfitnessfashion]

Be a #GOALdigger, babyyy! 💪🏼💞 Go get your sweat on! It’s #SweatSaturday! 🏋🏼‍♀️😅 And if you don’t know where to start, check out my @glute_grrrl_guide for your #fitbody and #bootygains #fitspo, perfectly #prescribedworkouts, expert #bootybuilding and #fannylifting guidance, live Q&As, private exclusive Facebook group, #groupmotivation, #CherylCraziness, #bootybonus #moveoftheweek, fun group members, and soooo much more! 💪🏼🍑🙌🏼🎉 Email glutegrrrlguide@gmail.com to get started! LET’S GO! 🎉🎉🎉 #theglutegrrrl #thegluteguide (at Online) https://www.instagram.com/p/BtrUkQPnu-4/?utm_source=ig_tumblr_share&igshid=1r4azjrcvo4z0

[bigdancombat]

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A post shared by Dan (@bigdanjiujitsu)

No gi nighty night. #moveoftheweek https://www.instagram.com/p/BvNa-UGgb4s/?utm_source=ig_tumblr_share&igshid=1wksjiirinaup

[zumbajosueortega]

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A post shared by JOSUE ORTEGA | AMAZON INFLUENCER (@josueortga)

#WEDANCE4ALS #moveoftheweek #HOPE junto a @yirazumba @josuejafid @johannabussi @krystalhealthy @zincommunity @zinrdoficial @zumbawear.rd @zumba @zumbawear . @lorettabates @dafneedefrias @jeimybc @g2dance . I challenge @karbroadway @ginetta_25 and @ingridp16 to do it! @augiesquest https://www.instagram.com/p/BtQ49uqhBhM/?utm_source=ig_tumblr_share&igshid=disuzmkzlju2

[atax85]

Верим, что лекарство от БАС будет найдено 🙏 За каждое видео с хештегом #wedance4als компания @zumba перечисляет по 1$ на финансирование исследований бокового амиотрофического склероза (БАС). Вот и наш вклад в эту кампанию. Track "Helicoptero" 🔥 #moveoftheweek #strenght #augiequest @zincommunity @ksune4kam #zumba #zumbarussia #zumbafitness #welovezumba #zumbafamily #zumbalove #зумба #ZumbaМаляр #МалярВладимир #zumbaвСерпухове #zumbaСерпухов #зумбасерпухов #зумбавсерпухове #Серпухов #Корстон #фитнесрай #фитнескорстон #фитнессерпухов #zumbaвраю #красивоетело #похудение #жиросжигание #жиротопка #GoldTrener (at Фитнес Клуб РАЙ) https://www.instagram.com/p/BtFfrA1BNuH/?utm_source=ig_tumblr_share&igshid=pdreckd5e2ru

[charisjoybeauty]

#MoveoftheWeek can be found in my story. We are almost at the end of our 20 Days of Love, so keep pushing and doing a great job! All new meal plans are in your inboxes on the app. Last meal change before completion. If you want to sign up for our $9.99 Monthly Unlimited Workouts, you still have time, so download the app! —————————————— Download Our FREE App: ios App: https://itunes.apple.com/us/app/my-pt-hub/id1039698439?ls=1&mt=8 Google Play App: https://play.google.com/store/apps/details?id=com.mypthub.charisjoybeautyfit —————————————— CharisJoyBeautyFIT Waist Snatcher: https://charisjoybeauty.com/products/charisjoybeautyfit-waist-snatcher —————————————— #fitfam #ebonyfitfreaks #waistsnatcher #sexyandfit #snapback #charisjoybeauty #waisttrimmer #charisjoybeautyfit #workoutflow #athleisure #fitnessapparel #fitmomcentral #fitnessootd #fitnessjourney #fitnessblogger #thighdayfriday #powerlifting #fitnessmotivation #pumpthebump #charisjoybeautyfitapp #flexibilitytraining #trainingday #squatsporation #fitworldint #breakasweat #fitchocolate365

[cookingwithque]

#Repost @blacktivid (@get_repost) ・・・ #MOTW: Does your mama throw down in the kitchen? Well it's time to provide some #receipts and Put Ya Mama Where Ya Mouth Is! @black_metro_eats, the same folks who brought us the first-ever Metro Detroit Black Restaurant Week, is back at it with the dopest #detroitfoodie turn-up: a cooking contest-turned-party that puts your mama's cooking to the ultimate test! Hosted by comedienne @deloreanbrown and vegan chef @cookingwithque, the event will feature an open bar, music, live performances and some of the best homemade bites in the city. Grab your tix now at the #linkinbio and use the BLACKTIVID promo code to get $5 off your VIP ticket! See y'all there! ***Also, be sure to subscribe now to our weekly newsletter at BlacktiviD.com to stay up on all the latest moves around the D! • • • #blacktivid #moveoftheweek #detroitfood #detroitevents #thingstodoindetroit #detroitsocial #detroitmusic #detroitprofessionals #blackdetroit #detroitmade #detroitchef #blackprofessionals

[pttcorona-blog]

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A post shared by EDJ SCHOOL OF JIU JITSU (@edjmartialarts)

Working some Kimuras this week. #kimuras #moveoftheweek #bluebelts #jiujitsu #corona #riverside #inlandempire www.pttcorona.com (at Pacific Top Team USA)

[anytimefitnessgymindirapuram]

#moveoftheweek Forearm Plant 💪 A plank is a simple, but effective exercise that helps you build stability and strength throughout the entire body. * it's one of the best exercise * improve your posture * helps get rid of back pain * improves body flexibility *improves metabolism 🏋️‍♀️🏋🏻‍♂️👍🏻😎 . . #gymfact #anytimefitness #fitness #gym #fit #workout #anytimefitnessindirapuram #fitnessmotivation #motivation #bodybuilding #training #health #fitfam #healthy #crossfit #lifestyle #gymlife #indirapuram #exercise #personaltrainer #weightloss #dietplan #instagood #food #fitspo #gettoahealthierplace (at Anytime Fitness India) https://www.instagram.com/p/B5AfSRankGN/?igshid=1bq05q5z0u5tm

[rawandregal]

Quick at home workout this morning! Start your day right and get your blood pumping ! Happy Wednesday from Barre U! . . . #barreu #barrebabes #barrecda #cdafit #cdafitness #cdalife #cdalifestyle #barrestrength #pnwbarre #barrelove #cdabarre #moveoftheweek #lengthandstrength #barreathome #diybarre #newyouathebarre #cdafitness #fallworkout #jennywiglesworth #barreathome (at Barre U - A length & strength workout)

[faithfitnessfashion]

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A post shared by Cheryl Norman Fitness (@cherylnormanfit)

Move Your Body Monday! 💪🏼🏃🏼💃🏼🚴 #MoveOfTheWeek: #SURRENDERS. 🙌🏼 (hence the song 😘) It's a fun #ChallengeMove that can be modified or intensified to your ability. 💟 Standard: stand w/feet shoulder width apart, arms extended overhead, elbows straight, belly button drawn in to support your lower back/core, stand on or in front of your mat, kneel one leg down at a time just behind you, right knee down, left knee down, right foot up, left foot up, straighten the legs and return to standing, maintain proper form. Repeat all reps in one direction for 10 reps, or alternate directions for 20 reps. 💟 Modify: this move can be modified many ways. Squat with Overhead press, or reverse lunge with overhead press, or arms at shoulders or sides just focusing on the lower body moves. 💟 Intensify, add more weight or lower one knee, then the other knee, and HOP back up from knees to both feet, and return to standing. Let me know when you try this one! Keep proper form, GET IT, and HAVE FUN! 💪🏼🎉 ••••••••••••••••••••••••••••••••••••••••••••••••• ➡️➡️➡️ Dont feel comfortable trying these on your own? Or want some extra motivation WHILE having FUN? Come join us at #FitNFirm class through @phxparks at Goelet A.C. Beuf Community Center! ✳️ New session starts TONIGHT OR TOMORROW MORNING! ✳️ Days/Times in the comments! ⬇️⬇️⬇️ #groupfitness #fitnessinstructor #fatburn #totalbodyconditioning #HIIT #strengthtraining #cherylnormanfit #weightloss #calorieburning #groupmotivation #phoenixfit (at Goelet A.C. Beuf Community Center)

[kingdomfitness7]

MOVE OF THE WEEK!! MMy lats have never been more on 🔥🔥 . . A great exercise to use as a burnout set so make sure to move fast but in control. Can also be used to train explosiveness with lower reps and added weight. . . Wearing: #2XU @2xu_northamerica . . #MoveOfTheWeek #training #fitness #training #Workout #inspiration #WorkoutInspiration #longweekend #dedication #bands #rows #swissbar #2xuFitness #2xuPerformance #instafit #fitspo #instadaily #votd

[zumbajosueortega]

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A post shared by JOSUE ORTEGA | AMAZON INFLUENCER (@josueortga)

Move of the week #faith #moveoftheweek @zumbawear @zinrdoficial @zumbawear.rd #WeDance4ALS @zumba @augiesquest @ZINcommunity . @g2dance @dafneedefrias @jeimybc . @rickylunamusic @nandoboompanama Todo el mundo https://www.instagram.com/p/BstUnqjge4e/?utm_source=ig_tumblr_share&igshid=1ut5syfbjmksp

[atax85]

Верим, что лекарство от БАС будет найдено 🙏 За каждое видео с хештегом #wedance4als компания @zumba перечисляет по 1$ на финансирование исследований бокового амиотрофического склероза (БАС). Вот и наш вклад в эту кампанию. Track 'Helicoptero' by Grupo BIP #moveoftheweek #strenght #augiequest @zincommunity @ksune4kam #zumba #zumbarussia #zumbafitness #welovezumba #zumbafamily #zumbalove #зумба #ZumbaМаляр #МалярВладимир #zumbaвСерпухове #zumbaСерпухов #зумбасерпухов #зумбавсерпухове #Серпухов #Корстон #фитнесрай #фитнескорстон #фитнессерпухов #zumbaвраю #красивоетело #похудение #жиросжигание #жиротопка #GoldTrener (at Фитнес Клуб РАЙ) https://www.instagram.com/p/BtEa5F4BFnH/?utm_source=ig_tumblr_share&igshid=f9uq3z7b1c9v