#mindful breathing practices

[onefite]

5 Breathing Techniques to Reduce Anxiety and Improve Concentration

5 Breathing Techniques to Reduce Anxiety and Improve Concentration Introduction Feeling overwhelmed by life’s pressures can often lead to anxiety and a dip in concentration levels. Whether it’s due to work, personal relationships, or the hustle and bustle of daily life, finding effective ways to manage stress is crucial. Fortunately, the power of breathing techniques can serve as a simple, yet…

[thepersonalwords]

Breath is the finest gift of nature. Be grateful for this wonderful gift.

Amit Ray, Beautify your Breath - Beautify your Life

[johndunwin]

The Five Steps to Achieve Mindfulness Through Breath

“Breathing in, I feel calm; breathing out, I feel ease.”A tranquil lake, steady amidst life’s movement, mirrors the stability and calm cultivated through mindful breathing. Mindful breathing, as taught by Thich Nhat Hanh, is a timeless practice rooted in the Anapanasati Sutta (the Sutra on the Full Awareness of Breathing). It is a simple yet profound way to connect with the present moment,…

[wifeiy]

gojo is such an awesome and compelling character and he didn't deserve to be handled by gege the way he was or at all actually

[happykodoli]

Take a moment to appreciate the simple beauty

[twosides--samecoin]

💌 Post 4 pictures from Pinterest that describe your OC. Send this to 3 other blogs to keep the chain going!

"Well, I'm from West Virginia, may I remind you," said Nora, indignant. "When the Garrahans and Hornwrights brought the robots in, they stole so much more from us than just jobs. The only time in my life I saw my dad cry was when they turned on the Rockhound and drilled into Mount Blair..."

"...I caught all kinds of hell when I got out and went to Baltimore instead of stayin' and.. Some people I grew up with have to put on gas masks to go outside just so they can go get high in a shack somewhere in the mountains, you know that?"

"...Anyway, I know we already picked up Shaun's Halloween costume, but when we were headed back to the office, I saw this, and.."

She paused and smiled at the contents of her briefcase. "I just started thinking."

Jack tilted his head. "What about?"

"You know.."

Nora's eyes sparkled as she pulled a baby-sized white sherpa rabbit onesie from her briefcase. She held it against her body and smoothed out the fluffy ears so Jack could see their pink sateen details.

"Her."

excerpts from long time running, chapter 17: in circles

[compassionmattersmost]

Stillness as a Shared Thread: Rediscovering the Contemplative Heart Across Faiths

It was two thirty in the morning. I sat in silence, trying to rest into stillness. The world around me slept, yet within me, a gentle inquiry stirred: Why is it that only certain traditions teach us to dwell in this quiet space? In my journey through interfaith dialogue, I’ve noticed something curious. In Buddhist practice—and in the Advaita Vedanta stream of Hinduism—stillness isn’t peripheral.…

[emotionalintellgent]

Why is Mindful Breathing Important

Unlock peace with the mindful self-compassion book a guide to soothing your soul, reducing anxiety and embracing self-love through mindful practices.

[jimmyspades]

They don’t show it much I think he only goes out there once or twice but the little patio off Alan’s office is so cute… his enclosure for reading comics and talking about cannibalism

[theembroiderycart]

“Peace, it does not mean to be in place where there is no noise, trouble or hard work. It means to be in midst of those things and still be calm in your heart, let go, shine & just breathe!”🧘‍♀️🤍✨

[eyeoftheheart]

“We begin by bringing our awareness to our breath. We are aware of this breath and we're also grateful. The breath is something beautiful, enlivening, essential to life, and evidence of Divine Spirit sustaining us.

(...)

Remember it was said that this whole journey is a journey of I-ness and the transformation of our sense of I-ness. Let your mind drop into your heart, and as you breathe in, with every inhalation, have a feeling of I-ness in your heart. Let's get used to that: a feeling of I-ness in the heart, your true center. With every in-breath, repeat “I,” knowing that this “I” is not the “I” of your self-image, not the “I” of your personal résumé, but the “I” that is experiencing right now from the very center of your being, from your heart. Now we're going to add on the out-breath the word “Am”—“I Am”—and experiencing this “Am” as a sense of being embodied, an awareness of your physical presence, your actual existence in this world. So the “I” on the inhalation is, in a sense, outside of time, timeless, eternal. And the “Am” is your embodiment now. So we're inhaling “I” and we're exhaling “Am.”

(...)

Inhaling I-ness exhaling I-Am-ness—I Am. And this I-ness is holy because it comes to you directly from the Divine. There would be no I-ness if there were not Divine Consciousness and Spirit pouring into you. So this is the sacred “I” not the ego “I.” This is the mirror. And we're grateful for our bodies with which we experience life. Sometimes we suffer through the body, but it carries us, bears the soul. We are grateful for this. The body, too, can be sacred. In the case of some saints, their bodies are indestructible; they don't decay—it's miraculous. Breathing in “I.” Exhaling “Am.” Bringing the light of remembrance, the light of that I-ness into the body, into every cell of the body. I Am. Just a few more breaths. Ameen, ameen...”

~ Shaikh Kabir Helminski

[coffincoitus]

incredibly annoying how my mom will take every opportunity she gets to demonize the possibility of my sister and I ever going our separate ways. I know she's proper crazy and thinks we'll both explode and die if we are left alone, but it's so nosy and inappropriate of her to keep going there!!!! first of all, us living together for good or not is a Private decision only we can weigh on. second of all, what if I do want to go my separate way at some point????? is that rly such a crime. jesus christ

[seedsense]

I read that Concentration is a practice

And Meditation is an experience.

Can you notice three things that are round shape?

Can you see two things that are red?

Can you smell one thing, and feel one texture ?

Sacred pause...

FEEL

[ancientroyalblood]

How to Manage Stress Naturally: Tips and Techniques

How to Manage Stress Naturally: Tips and Techniques Stress is a common part of life, but chronic stress can negatively impact your physical and mental health. Managing stress naturally involves adopting habits and techniques that reduce stress levels and promote overall well-being. In this guide, we’ll explore practical advice on managing stress through natural methods like meditation, exercise,…