#min-tips

[min-tips]

⋆｡˚୨ How to reduce the appearance of pimples? ୧ ˚｡⋆

🎀⃝ღ Maintain good hygiene: Wash your face twice a day with mild soap to remove sebum and impurities that can clog pores.

🎀⃝ღ Exfoliate regularly: Exfoliate your face once a week to remove dead skin cells and keep pores clean.

🎀⃝ღ Use appropriate products: Use skin care products that contain ingredients such as salicylic acid, benzoyl peroxide or sulfur, which can help reduce the appearance of pimples.

🎀⃝ღ Avoid stress: Stress can increase sebum production, which can worsen the appearance of pimples. Practice relaxation techniques such as meditation or yoga.

🎀⃝ღ Eat a balanced diet: A diet rich in fruits, vegetables and whole grains can help keep skin healthy and reduce the appearance of pimples.

🎀⃝ღ Do not touch or prick: Avoid touching or pricking pimples, as this can worsen the situation and leave marks.

🎀⃝ღ Use masks: Apply clay masks or natural ingredients such as honey or aloe vera to help absorb excess sebum and reduce the appearance of pimples.

Remember that prevention and constant care are key to reduce the appearance of pimples and use products according to your skin type. If the problem persists, consult a dermatologist for personalized advice.

Credit: ⋆°࿔𝑀𝒾𝓃 𝓉𝒾𝓅𝓈 𝜗𝜚°⋆

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[abby-howard]

You deadlift? What's your PB?

My current max is 250 pounds! Gotta catch up to Tony, he's at 300 now 😤

Also someone else asked about how deadlifting doesn't kill my back, and the answer is that weightlifting with proper form is good for back pain >:]

Strengthening your stabilizer muscles is so good for your bones and posture! It doesn't mean accidents don't happen, as we will all decay in time, but it definitely helps me draw all day and night without crumbling into dust 👌

[st-hedge]

I just want to post this on its own cuz. I did say I’d struggle with the final boss didn’t I. Hands were sweaty

[dramashii]

She's coming later. I actually called her here.

MARRY MY HUSBAND (2024) | Ep 3

[shibaincubus]

The importance of vitamin D in Haircare

༺♡༻༺♡༻༺♡༻༺♡༻ ༺♡༻༺♡༻༺♡༻༺♡༻༺♡༻༺♡༻༺♡༻ ༺♡༻

Our hair is thinning, loosing it's volume and not growing as it used to before. You have taken hair-supplements already and it doesn't seem to improve?

Topical treatments are great, but oftentimes hair health is impacted from the inside.

Therefore:

Vitamin D(3) is slept on as a nutritional supplement to prevent hair loss and get healthier hair.

Research on Vitamin D(3) :

Vitamin D(3) is  involved in various signalling pathways within hair follicles, particularly in the growth phase of the hair cycle

Vitamin D deficiency is associated with several types of hair loss

People with hair loss are more likely to have low vitamin D levels in their blood

Impacts of a Vitamin D deficiency

Decreased hair volume

Impede the hair follicles growth phase

Contribute to hair thinning

How to improve vitamin D levels

First, you should go to the doctor and get your blood checked for Vitamin D deficiency.

Because then you'll get the proper dosage for you.

If your deficiency is not as bad you can buy those supplement from the drugstore.

You have to eat something fatty before you take the supplement for the best results.

Important: Don't go for the highest Vitamin D supplement, due to Vitamin D toxicity. Start with a lower dosage if you're not deficient

Another way to incorporate more Vitamin D is through your diet.

Foods that contain Vitamin D

Non Plant based:

Fatty fish -> ex. Salmon; Mackerel; Sardines

Egg yolks

Beef liver

Milk

Yogurt

Plant based:

Fortified plant-based foods: ex. vegan milk; margarine & tofu

Mushrooms: -> esp. those exposed to UV light

Fruits and vegetables: -> Smaller amount ex:

-> Kale, spinach, and collard greens

->Okra, sweet potatoes, broccoli

->Oranges, bananas, kiwis, papayas

Manifesting Healthy hair for all girlies ya

[wttcsms]

are any of you familiar with the “jelly” makeup look or like that idol glow filter going around tiktok + if so, if i send u a pic of my attempt, will u help me perfect it xx

[satans-knitwear]

Oooooo i love how this fits 🥰

Treat me ~ Tip me ~ More of me

[yugocar]

@hypnostanatos made this joke about greeks the other day and i literally could not rest till i made it into reality

[hisui-dreamer]

reminder to master chef twst jp players that:

the 20 minute ingredient gathering is the most efficient one, but find the one that matches your schedule

focus on getting sugar, eggs and fruits because they're pretty popular ingredients

use low/medium ingredients to raise skill level, only use high quality ingredients when the recipe is above 50%

try focusing on one recipe at a time

when you're done with the event, use up the rest of your ingredients for 100%, then do the recipes with the fewest ingredients

when nothing else can be made, just keep making black dishes to earn what medals you can

i hope these tips help!!

[uniquezombiedestiny]

disease of the body, disease of the mind

[min-tips]

Oler a fresita 🍓

[happyheidi]

Wish me luck! I’m going to the doctor today (the double hour stuff with blood tests, EKG etc) but what I’m least looking forward to is the hour with the doctor itself as he’s been HORRIBLE to me and is extremely anxiety inducing! today I’m gonna, once and for fuckin all, let him know about these things and so much more. I’m wearing the ‘SMILE’ bracelet.

For extra support. But words of encouragements - or maybe even tips for being assertive to someone more ‘powerful’ / in a more dominant position than myself (and who’s also highly insecure with the most fragile ego I think I’ve ever experienced).

[new-austin]

i don't think we should be saying the minimum wage is 7.25 if you can legally be payed 2.13 an hour in this country

[marcmarquezz93]

I still think that it’s more likely, that Tommy is going to try and convince Eddie to join him and his station. And that is how he comes in between Buck and Eddie.

[dzlly]

im at my lowest weight, and i do cardio but my thighs are larger than when i was at 113, does anyone have advice for shrinking them??

[mins-studies]

I honestly have no chance anyways and like my indicative grade is an A so maybe it’ll work out