#milbona

[pillimehukas]

[ricoydelicioso]

High Protein Chicken Shawarma Rice Bowls! ONLY 490 CALORIES!🍗🥙🔥

High Protein Chicken Shawarma Rice Bowls! ONLY 490 CALORIES!🍗🥙🔥

This might just be the best chicken & rice recipe i’ve made, juicy shawarma chicken paired with golden fluffy rice, my delicious spicy samurai sauce and yogurt cucumber mix🤌🏽🔥 @jalalsamfit

Macros per serving (4 total)

488 Calories | 45g Protein | 42g Carbs | 14g Fat

Ingredients (4 servings)

750g Chicken Breast cut into thinner fillet slices

4-5 Minced Garlic Cloves

2 tsp Onion Powder

2 tsp Dried Parsley

2 tsp Smoked Paprika

1.5 tsp Salt & Pepper

2 tsp Cumin

3/4 Lemon Juice

40g Light Butter (for cooking all pieces)

Spicy Samurai Sauce

200g Low Fat Greek Yogurt (Brand: Milbona)

100g Light Mayo (Brand: Hellmanns)

25-30g any Hot Sauce (I used Sauce Shop Buffalo Sauce)

1/2 tsp Salt, Pepper, Garlic, Onion Powder, Paprika

1/4 Lemon Juice

Cucumber Yogurt Mix

100g Greek Yogurt

Chopped Cucumbers & Tomatoes

Season to taste Salt, Garlic, Cumin

Fresh Parsley

Golden Rice

200g Uncooked Basmati Rice (140g Cooked Rice per serving)

1 tsp Turmeric, Paprika, Salt, Cumin

Find More Easy & Delicious Recipes like this in my Digital Cookbook!👨‍🍳📖

Important Cooking Notes

When cooking the chicken make sure it’s on medium heat. Use cooking spray or olive oil if preferred

Make the golden rice before cooking the chicken

You can make the Samurai Sauce and Cucumber Yogurt mix in bulk and store separately. Only add to your meal when ready to eat

Reheat the rice and chicken separately to the other components

[receptenboek]

Noedels met kerrie

100gr = 211 kcal

— Lanzhou ramen noedels: 2 bundeltjes 200gr /700 — Kerriepoeder: 2tl /39 — Kookroom (culinaire room 20%v.g. Milbona): 150ml /311 — Dopererwtjes: 150gr /140 — Ui: 60gr /35 — Knoflook: 1 teentje /3 — Peterselie: 2 tl. — Peper & Zout /19

[chasejlondon]

KEEPING ME GOING DURING THE DAY 😋❤️🍲

#MILBONA LIGHT #VANILLA #YOGURT

@bioandmeuk SUPER SEEDY & NUTTY GUT-LOVING PREBIOTIC* #GRANOLA

#BEAUTYGEN BEAUTY GREENS #COLLAGEN RAW CACAO

#food #healthyfood #healthylifestyle #yogurtbowl #nuts #skincare #healthyskin #collagenpowder

[sidabro]

1. The price of products is made cheaper because they pay for less employees to do more work. Every single person is a baker and a freshness coordinator and a janitor and a stacker. There is also the "productivity meter"- if a store is, say, predicted to sell 30.000 units (items or KGs) in a day, but by ten am for example the number is way below prediction- its "not worth it" to keep a good amount of employees and people get sent home. This gives loses them hours (we clock in and out with chips and are paid by the minute), and forces the remaining staff of maybe even just three people to complete all work alone. Most of days, this is just unreasonable amount of work, which we dont complete before when we are supposed to leave- making us stay extra hours, which defeats the purpose at all.. but productivity!!!!1!! By paying less employees to do more, theyre able to keep price of (subpar to local imo) product cheap.

2. Every single manager ive worked under constantly inflates the number of offwriten products to food banks. They want the numbers to be good while not actually donating all that much. By rules we are supposed to take broken or bent boxes of nonperishables and donate them, but more often than not we have been told to leave it in the saal, for "someone will buy it". All because managers are universally lazy to offwrite..

3.You know how lidl boasts about the smallest prices in comparison with local markets? I believe in poland they tried to compete like so with Biedronka, here with maxima and rimi. The way it is done: They pick products which are on sale in lidl that week but not in the other places, USE THEIR OWN COUPONS, and picking multiple similar lidl-brand rather than local high items! The cart that ""won"" this month in lithuania had three diffrent types of chicken breast, pilos and milbona diary, and w8 cleaning products, while the one for maxima had beef, "milky stars" diary (a FANCY brand), and cleaning products like ariel and cilit bang. Its complete bias and marketing lies, manipulation of data at finest..

4. Supposedly how the fruit and vegetables are all the freshest ever? The apples we get delivered are 90% of time already rotten, as are the bananas, berries, and greens like broccoli and cabbage. Notably even the potatoes often come soft and smelling terribly.. The things that make it to the saal are sorted through of course but i promise you they will wilt or get mouldy in two days if left, because lidl imports mf spanish cucumbers and portuguese basils and bulgarian apples to northern europe instead of selling local produce. Same goes for the flowers, tulips roses and other. supposedly they are to be priced -30% after three days of arrival, but we are told to just pour nutrients to the water and keep them up full price until they start to wilt. Please dont buy flowers feom lidl- especially not the tulips. They will not last very long, i know they are beautiful but they are just.. not quality.

5. Do you know wha happens to the bakery items, the perfectly good breads and donuts and buns at end of day? None of it is discounted after the evening nor is any of it fonated to food bank, which theyd gladly accept.. No, its all offwritten, measured by the KG (and god forbid the weight is smaller than should be acclrding to system- thry cant have a poor baker eat a kaiserbrötchen after an 10 hr shift (oh, actually, its only 9.5 hr, because the half hour break isnt paid and thus technically legally the person isnt overworked), and sent to be burned in whatever local deal the store has made - in my store's case, it is sent to be burned as fuel 🤩

shopping at lidl moodboard

[mateiraulalin]

A different kind of pudding. The taste it's great. Midday snack. 🍮🌞🌡 . . . . #vegan #veganpudding #almondpudding #almonddessert #veganlabel #veganproducts #lidl #milbona #instafollow #instavegan #timisoara #timisoaracity #instapicture #ig_romania #ig_timisoara #romania #plantpowered #plantbasediet #eatinghealthy #instafood #instaveganfood #almond (at Timisoara, Romania) https://www.instagram.com/p/CCYNA5nhu0Z/?igshid=1xmyr233adagr

[lazyfish73]

La mia #merenda #postpalestra preferita! Ho scoperto che questo #yogurtgreco della #milbona che vendono al #lidl è super buono, del #miele al tiglio di questo produttore locale sono fan da tempo, e aggiungendoci qualche noce... Non dico che mi piaccia più di un dolcetto, ma è una buona consolazione, al fatto di non potersi incocconare di pane e Nutella, finito l'allenamento XD #aftergymfood #eatclean #eatcleantraindirty #healthyfood #sogood #walnuts #honey #greekyogurt #creamy #tasty #loveyourself #goodfood #posttraining #noci #settimi&ziani #local #trebiciano https://www.instagram.com/p/BxeoI58gjNa/?utm_source=ig_tumblr_share&igshid=ckfmu0ektwa5

[marcasblancas]

Qué rico está el #yogur natural #bio #Milbona de @lidlespana y @lidlportugal. ¿Sabes cuáles son las ventajas de un producto bio? Más info en el blog. #Lidl #Gropper (en Lidl) https://www.instagram.com/p/CYpK2JurO01/?utm_medium=tumblr

[karvoja]

palataan asiaan ehkä sitten kun mieleni tekee vietää 14 päivää syöden milbona-jogurttia.

[malikafashion]

cosmoprof 2018 mala hala + fête des pères !!!

[ghirottisystem]

Merendina !!!!! . . . #milbona #proteine #banana #resetmetabolico #macros #fitness #studiodiopainandgain #ghirottisystem #meals #myfitnesspal #fatsecret #rivadelgarda (presso Studio di personal training Pain&Gain) https://www.instagram.com/p/CAnVzUeKDi8/?igshid=1u21cp10uixbe

[pillimehukas]

[nibaldop]

¡Sorpresa! Para quienes creen que solo como dulces o en grandes comelonas... Para que vean que también sé comer sano!! Aunque sea de vez en cuando!! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Brócoli, con crema de queso camembert, a manera de pasta firme pero flexible, cremosa, de ligero color amarillo claro, marca hacendado; y queso fundido, para untar, en porciones, muy cremoso y de marcado sabor, marca milbona. Una cena diferente y deliciosa. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Surprise!! For those who believe that only as sweets or in large banquets... For you to see that I also know how to eat healthy Even once in a while!! Broccoli, with cream of Camembert cheese, as a firm but flexible paste, creamy, light yellow in color, brand "Hacendado"; and melted cheese, to spread, in portions, very creamy and of marked flavor, brand "Milbona". A different and delicious dinner. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #cena #dinner #comida #food #vegetales #vegetables #brocoli #broccoli #cremadequeso #cheescream #camembert #hacendado #mercadona #quesofundido #meltedcheese #milbona #lidl #barcelona #catalunya #cataluña #españa #spain (en Barcelona, Spain) https://www.instagram.com/p/B9kPv-fI5Y7/?igshid=1ip756wjqqky7

[receptenboek]

Pompoensoep (Carrefour)

100gr = 29kcal / Bord (300gr) 87kcal) Totaal 3012ml / 870kcal

— Water: 1.400 ml /0 — Bouillon (Tellofix): 2x tl. /12 — Culinaire room 20% (Milbona): 200ml /414 — (Diepvries) Pompoensoep groenten (Carrefour): Volledig pak 1000gr /390 — Muskaatnoot: 1 tl. /35 — Zout & Peper: /19

[travelling-my-little-pony]

It is the year of Cheese Sandwich with a different cheese every day!

This is photo 310 of 365.

Here is Cheese Sandwich with a pack of sliced smoked paprika-chilli cheese.

[marygandy]

Lunch... #lunch #lunchtime #quarkmagro #milbona #broccoletti #speck #postgym #posttraining #postwork #gym #gymfood #gymlife #nutritionplan #nutrition #healthyeating #healthy #healthyfood #healthylife #hungry #fitnesslifestyle #fitness #fitnesslife #fit #fitnessfood #cute #pranzettoleggeromidicono #instaphoto #instapic #instagram #instafood