#metadai

[p22196]

Akatsuki

[fulllighttrash2]

ate well over 1000 cals today.

it was a metaday but I hated it

I haven't eaten this much in over 7 months but I needed a meta day

back to omad for five weeks, fasting on sundays

[4n4fortheprettygirls]

Someone help! How many calories are you supposed to eat on a metaday?!?!?! I wanna do a meta day on Saturday but how much am I supposed to eat? 500? 1000?

[throwup-yourguts]

Redoing my intro

So hiii

🍇 I'm Matia

🍇 I'm 23 years old

🍇 I'm French

🍇 I'm an afab agender person (it/they/he)

🍇 I'm panromantic, asexual and aroflux

🍇 BPD, C-PTSD, Ana, Psychosis (diagnosed)

🍇 I'm a freelance furry artist

🍇 my discord is matiamoka (feel free to DM me i'm more than happy to meet new people in this wl journey ❤️💛💙)

🍇 DNI pedos, zoos, creeps, lgbtphobic, racists, psychophobic.

----

My stats :

Height : 163cm / 5'3ft

SW/HW: 71kg / 156lbs

LW: 29kg / 63lbs

CW : 63kg / 138.8lbs

GW1: 65kg / 143.3lbs ✅️

GW2: 60kg / 132lbs 🔒

GW3: 55kg / 121lbs 🔒

GW4: 50kg / 110lbs 🔒

GW5: 45kg / 99lbs 🔒

GW6: 40kg / 88lbs 🔒

UGW: 35kg / 77lbs 🔒

----

My rules :

🍇 one metaday per week

(800kcal limit)

🍇 breaking fast when I feel like I need it (500kcal limit)

🍇 24 hours minimum liquid fasts regularly

🍇 at least 8 hours of sleep

----

My list of allowed foods for liquid fasts:

🍇 any veggies juice

🍇 any non sugar added fruit juice

🍇 unsweetened liquid yogurt (or with stevia)

🍇 non sugar added applesauce

🍇 unsweetened coffee

🍇unsweetened tea

🍇 any soup without chunks (I'm a soupwhore)

🍇 sugar-free energy drinks

🍇 unflavored water

🍇 jelly

----

What I wanna reward myself with once i reach a GW:

🍇 new piercings

🍇 new tattoos

🍇 my first fursuit

🍇 new makeup

🍇 new clothes in my aesthetic (techwear and alternative)

🍇 new cosplays

🍇 a new computer for medschool

🍇 a new graphic tablet (an xp pen)

🍇 new books for medschool

🍇 new skincare products

🍇 new calculator for medschool

🍇 new videogames

🍇 new anime figures

🍇 saving for house

----

My fear foods

🍇 bread

🍇 marmalade

🍇 butter

🍇 egg yolks

🍇 pastas

🍇 rice

🍇 potatoes

🍇 bananas

🍇 anything fried

🍇 ice cream

🍇 chocolate

🍇 cakes

🍇 candies

🍇 pastries

🍇 semolina

🍇 Ramen and noodles

🍇 cheese

🍇 cereals

🍇 regular sodas

🍇 any fast food

----

My safe foods

🍇 stevia sweetener

🍇 any fruit except bananas

🍇 low cal yogurt and skyr

🍇 coffee

🍇 tea

🍇 soup without chunks

🍇 raw celeri

🍇 boiled egg whites

🍇 diet sodas

🍇 sugar-free energy drinks

🍇 jellies

🍇 no sugar added applesauce

🍇 turkey ham

🍇 cucumbers

🍇 tomatoes

🍇 caned tuna

----

Nice to meet y'all 😊

[annpiek8012-h]

16.09

Zjadłam 555kcal, a spaliłam 277kcal.

Wczoraj zrobilam se metaday, chuj wie czy to działa ale tak.

Zaczelam brać multiwitaminę i elektrolity bo jest coraz gorzej, tak jak już kiedyś wspominałam potrafię zjeść, wstać i zemdleć więc pije witaminki.

Dzisiaj była jakaś istna masakra, myślałam ze jak wczoraj zjadłam 1500kcal, to dzisiaj nie będę miała mroczków przed oczami i będzie mi lepiej, szczególnie że jadłam i brałam te witaminy ale dupa.

Chudej nocy misie😚💙✨️🦋

[marianaxz]

dzien 2

waga: 77.9kg

zjadlam: 1920💀

spalilam: 320

bilans: 1920-320= 1600😵‍💫

mial byc fast a wyszlo jeszcze gorzej niz wczoraj💀, uznam to jako metaday, jestem zalamana i boje sie co jutro pokaże waga, ocena dnia 0/10

chudej nocy motylki🦋

[beautybutterflyana]

Então meninas…

Pra quem não sabe, eu tenho um problema metabólico muito grande. As vezes meu metabolismo desacelera demais sem razão, mesmo fazendo metaday. Por isso eu comecei a fazer sozinha um tratamento de enzimas que envolve muuitas agulhadas (cerca de 80 a 100 por sessão) e eu tenho um pavor inexplicável de agulhas (da última vez que tirei sangue, desmaiei) mas apesar de ter feito a aplicação sozinha e sem anestesia, eu tô muito feliz por que apesar dos roxinhos e da dor das agulhadas na hora e dias depois, isso me faz lembrar do meu objetivo é pensar que estou cada vez mais perto de alcançar ele.

Me desejem sorte🍀

[l1ght-as-afeather]

My goals and stats♡

My current weight is 48kgs, and my BMI is 19.3

Sw: 60kg

Cw: 48kg

Lw: 47,5kg

Ugw: 42kg (or lower ^^)

My goals for eating are:

-No binges

-I only deserve a Metaday if I am lower than 100 cals everyday for a week. With NO exceptions!!!

-Absolute taboos: Bread, Rice, Noodles, Butter, Oil, Fries, Softdrinks, Sweets, Ice cream, Pizza and generally fast food.

-Workout ATLEAST 3 times a week!!!

[caleepshore]

Any advice for incorporating a metaday w/out gaining? :)

[personsurving]

Hey I’m Kyle I’m transmale not diagnosed but fucking doctors acting all concerned due to fast weight loss 🙄🙄🥱🥱

I’m 23 and love cats and music also photography and art follow if u want ❤️

I am overweight but that will not stick if it’s the death of me

Sw - 110 kg : did weigh more only started weighing in April 7th

Cw 88.4 kg

UGW - 55 kg

Height 5ft 8

Unable to exercise am a wheelchair user

Do one metaday a week

Just found out yesterday I lost just over 2 kg within two days photo attached

Just wanted to introduce myself

#proa4a #proanne

[ay-diary]

Let's call it metaday i didn't lose weight yesterday

[p22196]

My Leegaa and Metadai last year valentines ♡

[fuckme222death]

plan for tmr is to wake up before 6:30AM/7AM to go on a walk—i usually do 1.8-2.0mi, but we will be ramping it up to 3.0+ bc i will not let myself get away from my goals for one stupid holiday.

my c@l limit has always been 1900 (i’m huge n still in a rather large deficit + this helps me to not binge) but for tmr we’re gonna keep it to 1450/1500 so i can at least LOOK like i’m eating at bffie’s aunt’s house

also eating minimally today as well, praying for myself n all u angel babies to have a good thanksgiving whether u restrict, ⭐️ve, or r using tmr as a metaday—whatever makes u feel good & in control, i support mwah

[4n4fortheprettygirls]

Y'all I'm planning my metaday but bro Imma eat like 1500 cats AT LEAST of junk food

I just lost five pounds I don't wanna ruin it!

[throwup-yourguts]

As today is my metaday plus im having a party tonight. I wont be counting my kcals today to avoid freaking out.

Going back on track tomorrow

[groovygalaxydragon]

+100g this morning... Fml... I only ate 200kcal more than the day before but was still under 1000.... 😔 Last metaday was monday... 😑