#menopause weight

[guide-beauty]

What is NuviaLab Meno?

Menopause is a special period in the life of every mature woman. The timing of its occurrence depends on many factors and we have no control over it. However, it is only up to you what your mood will be like. With the right supplementation, you can reduce the annoying symptoms of menopause and regain your vitality.

NuviaLab Meno is an advanced multi-ingredient food supplement created for menopausal women. Its unique composition was selected to help with the most common symptoms of menopause, such as: hot flashes, excessive sweating, difficulty sleeping, a feeling of constant fatigue, irritability, decreased libido or malaise.

[lalalipuyofgulg]

Non-binary ads!

I miss non-binary ads. You know what's super offensive?

If I put my biological "age" and "gender" into the Disney plus app profile... (I just wanted to watch the Simpsons treehouse of horror episodes)

Well I got ads for menopause treatments, incontinence pads, "digital pregnancy tests" (as if anyone would want THAT in our current political climate).

I hate to sound like an old person here, but I would love to see some ads for the general public. I liked it when ads WEREN'T targeted according to THEIR bizarro version of what I want.

How about some liquor ads?

How about some ads for the new Gatorade flavor or the my-pillow, or something hilarious like the shake-weight? (Look it up! It's so funny!)

Nonbinary ads! I miss you!

Of course watching broadcast television is even more awful because it's all pharmaceutical ads geared towards the truly elderly..., So I guess it could always be worse.

Anyway, our society sure loves binary oppositions, huh?

Or, you know, they could actually use their much lauded algorithms to advertise dungeons and dragons products, or fantasy novels/memorabilia, or cosplay supplies to me.

That algorithm ain't shit.

[digitalpunitvithlani]

Best Menopause Supplements for Weight Loss

Effective Weight Management During Menopause: The Role of Supplements and Lifestyle Changes

IntroductionMenopause is a natural phase in every woman's life, but it can bring about significant changes, particularly in weight management. During this time, hormonal shifts make it more challenging to maintain or lose weight. Managing weight gain during menopause is essential for overall health and well-being, helping women stay active and confident as they transition through this phase.

Understanding Menopause and Weight GainMenopause triggers hormonal changes, particularly a drop in estrogen levels, which affects metabolism and body composition. As metabolism slows, women may notice increased fat around the abdomen and difficulty losing weight, even with healthy eating and exercise habits. Additionally, these changes can lead to muscle loss, making it harder to burn calories efficiently. Weight gain during menopause is a common struggle, but understanding the factors behind it can help women find effective solutions.

The Role of Supplements in Weight ManagementSupplements can play an important role in supporting weight loss during menopause. The right supplements can help balance hormones, boost metabolism, and improve energy levels. It’s crucial to choose supplements that are specifically designed for menopause, as they target the unique challenges women face during this stage. Supplements can provide additional support where diet and exercise alone may fall short, promoting better weight management and overall health.

Key Ingredients to Look for in Menopause Supplements

When choosing menopause supplements, it’s important to focus on ingredients that have been shown to support weight loss. Key ingredients include:

Calcium and Vitamin D: These help maintain bone health and reduce the risk of osteoporosis, which becomes a concern during menopause.

Omega-3 Fatty Acids: These healthy fats help reduce inflammation, support heart health, and can aid in weight loss by regulating metabolism.

Green Tea Extract: Known for its fat-burning properties, green tea extract boosts metabolism and helps burn calories more effectively.

Black Cohosh: This herbal extract is often used to balance hormones and reduce menopause symptoms like hot flashes, which can also impact weight.

Magnesium: Magnesium helps regulate blood sugar and insulin levels, making it easier to control cravings and manage weight.

Top Menopause Supplements Offered by Sonia Marie NutritionSonia Marie Nutrition offers a range of menopause supplements that are designed to support women during this phase of life. Each supplement is formulated with specific ingredients to help balance hormones and promote weight loss. Women who have used these supplements report feeling more energized, experiencing fewer menopause symptoms, and achieving better control over their weight.

Personalised Solutions for Individual NeedsOne size does not fit all, especially when it comes to managing weight during menopause. Sonia Marie Nutrition tailors supplement recommendations based on individual health profiles, ensuring that each woman gets the support she needs. Personalised nutrition plans take into account specific symptoms, lifestyle, and health goals, making the journey to better health more manageable and effective. Sonia offers consultations to create a customized plan for each client, addressing their unique needs.

Additional Lifestyle Tips for Weight ManagementIn addition to using menopause supplements, making lifestyle changes can greatly enhance weight management efforts. Focus on a balanced diet rich in whole foods, fruits, vegetables, lean proteins, and healthy fats. Regular exercise, such as strength training and cardio, can boost metabolism and support muscle retention. Stress management techniques, like mindfulness and yoga, can also help control emotional eating and reduce weight gain triggered by hormonal changes.

Booking a Consultation with Sonia Marie NutritionBooking a free 15-minute consultation with Sonia Marie Nutrition is easy. During the consultation, you’ll receive personalized advice on managing weight during menopause, tailored supplement recommendations, and guidance on making lifestyle changes. Sonia offers support to women in the USA, Canada, Australia, and beyond, making it convenient for clients around the world to access her expertise.

Frequently Asked QuestionsMany women have concerns about the safety and effectiveness of menopause supplements. Sonia Marie Nutrition provides clear guidance on how to use these supplements safely and effectively. Common questions include whether the supplements are natural, how long they take to work, and how they should be combined with diet and exercise. For any additional queries, Sonia Marie Nutrition is available to provide answers and support.

Conclusion Managing weight during menopause can be challenging, but with the right supplements and personalised support, it becomes much more achievable. Sonia Marie Nutrition offers high-quality menopause supplements and expert guidance to help women regain control over their weight and feel their best. Explore the options available and take the first step toward a healthier, balanced lifestyle. Book online consultation with Sonia Marie Nutrition today. Whether you're in the USA, Canada, or Australia, contact us directly at (818)-864-6540 to get started on your journey to better health.  

[chicago-geniza]

I take pictures of everything I cook and eat in part so doctors will take my probably-steroid-related rapid weight gain seriously and try to figure out the root cause (because it's evidently an endocrine issue) instead of rolling their eyes and telling me to lay off the fried chicken and sugary soda or whatever. Girl I'm fat I eat like a dietician's dream in defense against medical malpractice. I would like to exercise more but nobody will treat my chronic pain and REPEATED SHOULDER DISLOCATIONS lmao

[suzieb-fit]

It most definitely affects my mood when there is no definable sunrise!

But nope. Life is what you make it. And I'm very lucky to have the ability and allowance to sit in the morning light, no matter what the quality, and enjoy my breakfast.

I didn't do much of a fast. Around 13.5hrs. Continuing my focus on....well.....relaxing the obsessive FOCUS, lol.

And I just scraped through the Menopause Reset tip of waiting two hours before having caffeine.

But scrape through I did!

That was after a pretty heavy upper body strength workout.

Wow, it feels good to get back into serious training!

Hello Monday, I'm ready for you!

[daisystuff]

How the menopause is destroying my life (and why I still laugh about it - Just!)

Menopause is supposed to be a natural and normal part of aging for women, but let me tell you, it feels more like a cruel and unusual punishment. Ever since I entered this phase of life, I have been experiencing a range of symptoms that make me feel like I am losing my mind, my body, and my dignity. Here are some of the ways that menopause is destroying my life, and how I try to cope with them with a sense of humour.

Low libido. This is one of the most disappointing and frustrating symptoms of menopause. It is like having a switch for sex that turns it off completely or makes it painful or unsatisfying. No matter how much I love or desire my partner, I can’t seem to get aroused or orgasmic. Sometimes I feel like I am frigid or impotent. I have had to fake it or avoid it altogether to spare myself or my partner from embarrassment or disappointment. The only way I can deal with it is by communicating openly with my partner, trying new things or toys in bed, using lubricants or creams, and seeking professional help if needed.

For the full article click here 👍

[dragonspitapothecary]

Why You've Gained Weight & Can't Lose It

If you’re really honest, or maybe not so honest, with yourself, you can easily name the thing or set of things that let to your jeans being unbreathable. It doesn’t take us much to come up with the list of things that equated to that moment of laying on the bed, holding your breath, trying to button your jeans and praying the zipper doesn’t pop. It’s a horrifying moment and we’re hoping it’s…

[endocronologist]

How Thyroid Disorders Impact Weight and Metabolism

[eatclean-bewhole]

Let’s have a REAL conversation about aging and the changes our bodies go through.

If you’ve followed me awhile, you know I was 60 lbs overweight in my 20s. Got sick of the discomfort and yo-yo dieting, took responsibility, learned my mind and body, and became obsessed with nutrition. My nutrition and fitness has been dialed in for years and I know my body. Yet, despite doing everything right, I gained 10 lbs this last year. Perimenopause blindsided me.

I feel softer than I’ve been used to, hormones are going crazy, mood and body temp all over the place…. It’s humbling, to say the least. (Ladies, raise your hand if you feel me!? 🙋🏻‍♀️) Instead of fighting the natural process (which would only increase stress & work against hormone health), I’m staying curious and relearning me in this new phase. I’m determined to go through this new phase the best I can!

There is a RIGHT way to eat and exercise based on your cycle, or the phase of life you’re in. When I learned this new science, I realized I was pushing my body past the point of hormone balance. Fitness is such a mental release for me, but doing high-interval training during my luteal phase or in perimenopause was turning on fat storage and working against my hormone balance. The way we eat and move can either hurt or help hormone health. Learning and implementing this can make all the difference. More to come on this��.

#FitOver40 #PerimenopauseFitness #HealthyIn40s #FitnessJourney

#hormonehealth #StrongWomen

#hormonebalance #WomenWhoLift

#hormoneimbalance #WellnessOver40 #cyclesyncing #Wellness #EmpoweredWomen #FitnessMotivation #PerimenopauseJourney #HealthAndFitness #FitnessInspiration #WomenFitness #perimenopause #FitnessForLife

[thelovebudllc]

Menopause Weight Gain: What Actually Works

Reviewed by Helen Kollias, PhD and Brian St. Pierre, MS, RD At some point in my mid-40s, the scale started climbing. A pound or two turned into five, then 10, then 20. It seemed as if I was doing all the right things: Eating less, moving more, rinse, repeat. Yet, the harder I worked, the less the scale seemed to respond. Had perimenopause destroyed my metabolism? It sure felt like it. However,…

[stevenspacil]

How to Diet for Healthy Weight Loss

At Stimulife Health Blog, we’re dedicated to providing valuable insights on maintaining a healthy lifestyle. Losing weight isn’t just about cutting calories; it’s about creating a balanced approach that aligns with your body’s needs. Understanding your nutritional requirements and incorporating exercise into your life are the cornerstones of a successful weight loss journey. Let’s explore how to…

[wellnesscd]

Understanding Premenopause: Symptoms and Testing

Navigating Premenopausal Symptoms: Understanding, Treatments, and Lab Tests Premenopause refers to the phase leading up to menopause, during which women may experience a variety of physical and emotional symptoms due to hormonal fluctuations. Understanding these symptoms, exploring treatment options, and knowing which laboratory tests to consider can empower women to manage this transitional…