#meditaton

[19silvermirrors]

💙 蓝曦臣1008生日快乐

[capturingcharisma]

[shamballalin]

Arousing the Sleeping Soul Meditation ~ Awakening the Spark of Your Eternal Universal Life Force Energy ~ Repost

Awaken to the Eternal Universal Life Force Energy within you. It is your Dharma, your mission in this life. All is One. Reclaim your personal power, your Eternal Spark of God’s gift to you. There is no one else on Earth like you. You may be in complete agreement with this fact. You may not have anyone in your life to reflect the reality of this fact back to you. Either way, many others have told…

[aatmyogashala]

Meditation Poses in Yoga

🌟 Dive into the world of meditation poses with @aatmyogashala! 🧘‍♀️✨ Here are some reasons why you should join us:

Inner Peace: Experience a sense of calmness as you connect with your inner self through meditation poses.

Stress Relief: Let go of worries and stress as you practice mindfulness and relaxation techniques.

Improved Focus: Enhance your concentration and clarity of mind by incorporating meditation into your yoga practice.

Emotional Balance: Find harmony and balance within yourself, leading to greater emotional well-being.

Better Sleep: Learn techniques to quiet your mind and promote better sleep patterns for a restful night.

Join us on this journey of self-discovery and tranquility. 🌿 Don't miss out on the opportunity to nourish your mind, body, and soul! 🌸 #MeditationMagic #InnerPeace #YogaJourney #MindfulnessMatters #SoulSoothing #ZenZone 🌟

[nexbox-1]

Cold Winter Forest Ambience |Snowy Winter |Forest Birds Sound (4)

[lorenhealthylife]

I love morning practice specially in an spectacular place like "Playa Los Pocillos", Lanzarote. Nov. 2023

[miayon]

Improving Focus and Concentration

Sleep is most important

40Hz Binaural Beats or white/pink/brown noise to get started with focus

Cycle of focus: 90min. of focus then 10-30min. resting of focus

Phones are eating our resting times and therefore out focus

Focus needs warm-up

Flickering focus is normal, accept it

Tyrosine improve adrenaline for focus (seeds and nuts)

Keto (high fat, low carbs diet) might add focus

High Glucose with better focus but might be sleepy (not to much sleep)

Low Glucose fasting state high focus

Caffeine can be useful for focus ~100ml to 200ml of caffein after 90min. after sleep yerba mate (NOT smoked)

Stress helps focusing

Cold exposure induces stress, adrenaline and focus

Meditation set timer for >13min. sit or lay down and focus on breathing an inch inside your forehead, refocus back on your breath: improve focus in 8 weeks

Terrible Sleep? NSDR Non Sleep Deep Rest - Yoga Nidra laying down for 10-60min listening to a audio script up to 2 times a day. It might also help to sleep better.

Hypnosis for neuroplasticity (focus and relaxation) recommendation of the Riveri App

Timings: Mediation shouldn't be done in 4 hour window before sleep, NSDR/Yoga Nidra might help with falling back asleep after waking up at night, Hypnosis can be done any time of the day

Visual Based tools:

Cognitive focus follows visual focus -> wearing hoodie might increase focus

Visually Focus on one location up to 30sec. to 15min. with blinking: trains focus and refocusing

Covert focus, eyes are focused on somewhat we are not directly gazing at it

30sec. to 3min. Visually or Covert focus as warm-up for mental or physical work use this also to refocus while learning/working/etc Foods and Supplement

Omega-3s, 1-3g EPA to improve brain function (fish, avocado, algae, supplements)

Creatine can increase focus as well

Acetylcholine increases learning ability

Foods with Choline or Alpha-GPC 300mg to 600mg if you need a lot of focus (not every day), take it with garlic (600mg)

Amino acid L-tyrosine foods or supplement with apha-gpc to focus

ADHD Drugs increases focus but its dangerous

L-Tyrosine sometimes change against Phenylethylamine

focusing trains focus

The better you are at focusing the more exhausting it gets so less time can be spend doing it

Be dynamic, you can switch them around and use different tools depending of necessity

[talonabraxas]

Dragons are mythical beasts that have captured the imagination of all of us around the globe, whether courageous knights fighting them in battle or sages riding them. Dragons symbolize enlightenment, right speech, and the forces of nature, and in Zen circles meditation is considered the true dragon. It’s said that when a novice priest enters a monastery, s/he goes from being a fish (symbolic of an ordinary being) to a dragon (symbolic of an enlightened being). Zen Master Dogen refers to dragons in his Universal Instruction for Meditaton, when he writes,

"Do not doubt the true dragon." Zen Master Dogen Dragon Zen Master by Talon

[buddhismnow]

Morning Meditaton — Performing good actions merely to attain fame.

Morning Meditaton — Performing good actions merely to attain fame. https://wp.me/pFy3u-9kH

‘Performing good actions merely to attain fame and praise is like exchanging the mystic wish-granting gem for pellet of goat’s dung.’ Tibetan Saying Clouds putting on a show above the trees. On our Twitter account, Buddhism Now @Buddhism_Now, most mornings we post a ‘morning meditation’ like the one above.  On the net, of course, it’s morning, afternoon, evening, or…

[dasenergi-diary]

I had an odd experience during my silent meditation retreat that I'll share with you. I'm putting it behind a cut though, because it has "Mature Sexual Content".

After a couple of days in silent meditation, every time I meditated my mind would wander to sexual fantasy. I fantasized about all of you, I fantasized about people at the retreat. Sometimes I would follow these fantasizes to see where they would go. Every possible position, every scenario. Sometimes I would stop the fantasy and go back to my breath.

But this kept happening to me, every meditation.

Twice during the retreat we had "small groups" with one of the facilitators. When I met with Tuere Sala, another women in the group brought up the same thing! That her meditations were being distracted by sexual fantasy.

Tuere said this was perfectly normal and happens to everyone. That the positive energy in our bodies has nowhere to go and it's natural for it to be focused on sexual energy.

Tuere suggested that when the sexual energy arises, to spread the positive energy out using metta practice (lovingkindness).

During my next meditation I noticed the sexual energy arising again. But this time it was different.

I wasn't alone. A presence was with me. A beautiful dark-skinned black woman with a full-body tattoo was naked floating over me. The closer she got to me, the more my whole body become aroused. My body was tingling like on the verge of orgasm. I was in such a heightened state of arousal, I couldn't control my breathing. She came so close to my face without actually kissing me. She was so beautiful, that a week later, I haven't forgotten her.

And then I remembered Tuere's suggestion and I started radiating this energy out to everyone in the room and out into the world. Releasing it all. And my breathing came back to normal. And the tingling subsided. And I felt very relaxed, similar to how one feels after sex.

And I didn't have a sexual fantasy during meditaton after that. The sexual energy was gone.

The floating woman seemed to be an ancient goddess to me. I believe she was the personification of Bilquis, the ancient goddess of love from Neil Gaiman's American Gods. Or Ishtar, the goddess of love, beauty, and fertility. Or Bilqis, also knows as the Queen of Sheeba. She was dark-skinned black, beautiful, with a large tattoo on her body.

I'll never forget her.

[capturingcharisma]

✧⁠*⁠。✿ ✧⁠*⁠。

I am beyond thankful for my new yoga nest.

Creating space to turn inward & heal the mind/body/soul. Finding peace in the deepest parts of my being.

✧⁠*⁠。✿ ✧⁠*⁠。

[jonkatzatbedlamfarm]

Meditaton Is Not Solemn

“Meditation is to be aware of what is happening – in our mind and the world. Each day, nine thousand or more children die of hunger. The superpowers have more than enough nuclear warheads to destroy our planet many times. Yet the sunrise is beautiful, and the rose that bloomed this morning along the wall is a miracle. Life is both dreadful and wonderful. To practice meditation is to be in touch…

[tahlianewlandcreative]

Angels, Deities, Meditaton & Mystics - a new collection of limited-edition #NFTs on the Uncut Network. More coming soon. Pop over if you're an #nftcollectors https://angels-deities-meditation-mystics.uncut.network/

#NFTcollections #nftcollectibles #nftcommunity #aiartworld #digitalart #mysticalart

[nexbox-1]

Relaxing Rain Sounds for Stress Relief (1)

[veyandiary]

I am back i am more aware than ever

Reg meditaton and journy is my source

I was having a greate cute night with luis

I mean like lol i sleeped by and with him

It was hot i think we both came crazyly

Nevermind i am back

Reminder : you are amazing

Next chapter new day build habits

Did 8 min som workout and ice facing, drink a lot of water and yeah its soon 11

Pay bill

Do 2 time ice facing

Print all stuff lisabon card and werkstofftechnik stuff

[ancientgoddessofegypt]

Heyyy, randomly came across your post and was wondering if there was still space! If so I'd love to get my aura read <3

"Princess"

Singing, dancing and being on stage works for you. You should try it if you havent done so.

music is a prime time for your spirit as your healing aura deserves to embody music that suits your taste.

you have a spell casting aura and you have star qualities written all over you.

i see butterflies coming up as a past life. you were one before. :)

your angel/spirit guide tells me your numbers are 1111 , 333 , 111 in that order . connect to them through trees and the islands i here. maybe youre from the islands? or could be going on a vacation there. either way thats what to look out for.

yellow aura - star like , creation energy and you create joy and optimism. i see you on the worlds stage and an audience happy to see you.

white aura - magical opportunities await and yes you'll be lucky. your calling has a lot to do with being in front of others is what i keep hearin so pls look into that love

white focus on our souls journey and what our purpose is and meditaton will be helpful this winter-spring

purple aura - you have a raw mystical power to you and it causes others to stare. you should wait for responses as others do not understand how to work with you and flow with your energy. you have a dream to be noticed and it's your time to be shown to the world. never forget this, you were made to do it. i hope this helps in the future! bye!

#25