#meditation coach near me

[mendingheartsretreat]

Discover the Best Yoga Retreats for Ultimate Relaxation and Wellness.

Looking for the perfect escape to rejuvenate your mind, body, and soul? Explore our curated list of the best yoga retreats worldwide, designed to offer a transformative experience. Whether you're a beginner or an advanced practitioner, these retreats provide expert guidance, serene surroundings, and holistic wellness programs. Immerse yourself in daily yoga sessions, meditation, and healthy cuisine, all in breathtaking locations. Unwind, destress, and find peace with the best yoga retreats. Start your journey to wellness today. Visit Us: https://www.mendingheartsretreat.com/

[creativethreadcoaching]

Overcoming Public Speaking Anxiety- Your Guide to Confident Communication

Public speaking is a powerful tool for personal and professional growth. Whether you're pitching an idea, delivering a keynote, or simply speaking up in meetings, the ability to communicate effectively can open doors to countless opportunities. However, for many, public speaking triggers intense anxiety, holding them back from reaching their full potential. If this resonates with you, don’t worry—you’re not alone. With the right guidance, you can overcome this challenge and speak with confidence.

The Role of a Public Speaking Anxiety Coach

A Public Speaking Anxiety Coach provides personalized strategies to help you manage and overcome the fear of speaking in front of an audience. At Creative Thread Coaching, our expert coaches specialize in addressing the unique challenges of public speaking anxiety. We focus on helping you build self-confidence, develop a strong presence, and embrace your authentic voice.

How a Public Speaking Coach Can Help

Tailored Techniques Every individual has unique triggers when it comes to public speaking. A skilled coach works with you to identify these triggers and designs personalized techniques to address them, from mindfulness exercises to breathing techniques.

Practice in a Safe Environment Coaches provide a supportive space to practice and refine your skills, offering constructive feedback and guidance to help you improve.

Building Long-Term Confidence By addressing the root causes of your anxiety, coaching not only prepares you for a single presentation but also equips you with tools for lifelong confidence in public speaking.

Why Enroll in Public Speaking Anxiety Courses

If one-on-one coaching feels intimidating or you'd like to learn in a group setting, enrolling in a Public Speaking Anxiety Course is an excellent option. These courses are designed to help you:

Understand Anxiety: Learn the science behind why public speaking triggers fear and how to manage it effectively.

Master Presentation Skills: From structuring your talk to delivering it with impact, courses cover all the essentials.

Build Community: Connect with others who share similar challenges, fostering mutual support and encouragement.

At Creative Thread Coaching, our courses combine interactive workshops, real-world practice, and expert mentorship to ensure your growth as a confident speaker.

Finding a Public Speaking Coach Near You

If you’re searching for a Public Speaking Coach Near Me, look no further than Creative Thread Coaching. We offer both in-person and virtual coaching, making it easier than ever to get the support you need.

Benefits of Choosing Creative Thread Coaching

Experienced Coaches: Our team has years of experience helping individuals from all walks of life conquer public speaking fears.

Flexible Options: We cater to busy schedules with flexible coaching sessions and course formats.

Proven Results: Many of our clients have gone on to deliver powerful presentations, excel in their careers, and even enjoy public speaking.

Take the First Step Toward Confident Communication

Overcoming public speaking anxiety is possible with the right support. Whether you choose personalized coaching or group courses, Creative Thread Coaching is here to guide you every step of the way. Visit our website at creativethreadcoaching.com to learn more about our programs and take the first step toward becoming a confident communicator.

Your voice matters—let's help you share it with the world!

[ascendancepyb]

Website: https://www.ascendance-pyb.com/

Address: 1726 S. 8 Street, Fernandina Beach, Florida, United States

Ascendance - Pilates, Yoga, & Barre is your premier boutique fitness studio in Fernandina Beach, offering a diverse range of classes including Reformer Pilates, Yoga, and Barre. Our vision focuses on whole-health and well-being through innovative, collaborative programming. Whether you're a beginner or seeking to elevate your practice, our experienced instructors and state-of-the-art equipment are here to guide you on your fitness journey.

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[shapingholisticjourneys]

Website : https://www.shapingholisticjourneys.com/

Address : 2545 Bellwood Rd., North Chesterfield, Virginia, 23237

Shaping Holistic Journeys, founded by Lymari Vélez, a professional with over 15 years of experience in holistic therapies and practices, is dedicated to empowering and enhancing the quality of life within communities through the integration of holistic (Mind-Body Connection) practices for health and wellness. The organization offers a variety of services, including individual sessions, health and wellness programs, corporate health and wellness programs, memberships, videos, and online programs, all aimed at facilitating self-empowerment through healing journeys. With a focus on integrative methodologies for healthier and happier lifestyles, Shaping Holistic Journeys provides support through multidisciplinary holistic health experts and Yoga Instructors, ensuring a well-rounded approach to mental, physical, and spiritual well-being.

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[vimalsoodastrology]

Vimal was introduced to Vedic Astrology by Komila Sutton in 2004 and very quickly found his natural gift in this great science of light. 

[jsfitandwellness]

Website: https://www.jsfitandwellness.com/

Address: Plattsburgh, New York, USA

Welcome to J S Fit, your comprehensive fitness and wellness destination. I'm Coach Steve, specializing in functional training, strength training, sports nutrition, and counseling. Our mission at J S Fit is to empower adults aged 40+ through our transformative 3-step system.

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Holistic Healing: Embracing daily nurturing of mind, body, and spirit for holistic wellness.

Get Started: Initiate a coaching call to kickstart your transformation. We're here to help you become the best version of yourself.

About Coach Steve: As a family man with 12 years of experience, I understand the importance of balancing family, spirituality, work, social life, and self-care. My background includes a PhD in Metaphysics, an MA in Sport and Performance Psychology, a BA in Psychology, and certifications in personal training, nutrition, counseling, and holistic wellness. We specialize in 30-minute training sessions that help you move better, feel better, and live better. Let's embark on this transformative journey together at J S Fit!

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[rensworld29]

i was at the game yesterday (3/20/25) against the canucks and was sitting behind the canucks bench. so i saw a lot of Blues Behavior™️ and here are some observations: 1. i got to watch those idiots play sewer ball before warmups. bolduc & matty jo are extremely enthusiastic about sewer ball. bolduc kept trying to kick the ball when it was nowhere near him. kyrou was the only one with airpods / headphones and was only around for 10 or 15 minutes. the offer sheet boys were tossing a football back & forth and then somehow torpo ended up with the football and was playing sewer while still holding the football (??). they all started to kinda trickle away before warmups but the last ones to go were faksa, torpo, and bolduc. the main sewer group was: holloway, bolduc, tucker, faksa, hofer, torpo, and matty jo. jakey was also there for a few minutes but was mostly just watching them play. 2. hofer is extremely tall and lanky. we all know this. i know that we all know he's 6'5. but it's hard to explain in words how MASSIVE that man is when you see him from 10 feet away. we made direct eye contact and i think my soul left my body for a second there. 3. speaking of eye contact: some of the guys look at the crowd fairly often. namely hofer, broberg, schenn, bolduc, and fowler. there were a few guys who didn't look up once. 4. hof gave away probably half a dozen pucks to a bunch of little kids in the front rows. and if the kid didn't catch it, he threw another. very sweet <3 5. during warmups, robbie & buch were looking at the canucks goalie (i think?) and talking. if not at the goalie then definitely just at the canucks in general, and they kept nodding and looking back at the same spot. 6. robbie almost never had his mouthguard in his mouth. he also took off his helmet a bunch of times during warmups to mess with his hair. he talks a LOT during the actual game. before faceoffs, after goals, during timeouts, the whole time. maybe that's why he never wears his mouthguard 6. this isn't about the blues, but connor garland is fucking MAJESTIC. canucks bench was not super chatty. me & quinn hughes made eye contact a handful of times as he was getting back to the bench and he just seems so tired & irritated 😭 none of the guys on his bench even really spoke to him. i felt bad for him 7. there was a little scuffle right before the third period and as the ref was pulling schenn away, he yelled "YOU'RE A FUCKING BABY! YOU'RE A FUCKING BABY!" at one of the canucks. priceless 8. i could see what the coaches were looking at on the ipad. it was basically like a tiny youtube video and it was divided up by plays 9. matty jo instigates fights. the refs would be skating a canuck backwards and matty would be following and yelling and GRINNING 10. during warmups binner took 5 or so minutes to sit very quietly at the blue line and ... meditate? i mean who knows but he was very still 11. canucks kept holding onto bolduc's stick after faceoffs and he would just skate off with them 😭 petty king if i think of any more i'll add them but these are the ones i wrote down <3

[storiesbyjes2g]

3.217 First day

I woke up super late and almost missed sending Desi off to school. I mean, comparatively, I woke up pretty early, but it wasn't early enough to get myself ready, cook breakfast, make sure Desi was ready, and get pics. Something from that list had to go, so I threw on a robe and made the breakfast, though we didn't have time to eat. We barely had time for pics, but I got them. I'm sure I looked crazy out there, half-dressed with messy hair, but I didn't care, though; I couldn't miss that. Less came to see Desi too, so I hope she felt extra special and had an amazing day.

I watched my only child get whisked away and went back inside to eat before the food got cold. Sophia busied herself with chores and had a very stoic expression. She was nervous and trying to keep herself busy, and I empathized with that because an emotional storm of my own was swelling inside. But Sophia kept the house so spotless, she quickly ran out of things to do and joined me finally.

"I couldn't do it," she said.

I knew exactly what she meant, but she explained anyway.

"I couldn't watch her go. I've been on the verge of tears all morning, and I didn't want to upset her."

"I get it. Trust me."

"She wasn't scared at all," I added. "She was just as excited as she was last night."

"Good," she said, wiping a tiny tear that managed to escape.

"I'm gonna head to the spa."

"So soon?"

"If I don't go now, I'll end up crying in bed all day."

"Smart. Okay, well, have a good day then."

A yoga class was about to begin when I arrived, so I started a guided meditation session. Honestly, I was concerned about how well I'd be able to focus while worrying about Desi, but the session turned out to be exactly what I needed to get my mind off her. I had a good turn out, and two of my participants got really focused and levitated! That was such a rewarding moment. I never allow myself to get that focused when I'm hosting, but I love it when I'm able to reach that level of clarity and peace. I've only experienced that a handful of times, and I was glad for them, especially since they paid for it, heh.

At the end of the session, I let everyone know about my SimTube channel and to follow me on Social Bunny to be notified when I do public yoga classes. The levitating duo left together, and one of them gave me a tip! I ran behind them to thank them for coming. Turns out they are married. She's been a long time wellness fan, but he was pretty much a coach potato when they met. She got him into yoga when they moved in together. I loved hearing that story. It had nothing to do with me or my efforts, but it just confirmed how powerful wellness can be.

It was nearing dinner time when we said goodbye and parted ways, so I ran home. It's so nice living around the corner from the spa, but a thunderstorm had been going on, so running home wasn't too pleasant. I asked Sophia where was Desi, and she said she was hiding under the covers because the thunder scared her. I took a shower and changed before seeing about her.

"Desi?"

She crawled from under the covers when she heard my voice, so I sat next to her and gave her a tight squeeze.

"It's okay. I'm here."

"I'm scared the lightning will hit the house and it will catch on fire!"

Ugh. The fire affected her more than we realized. There's nothing I can really do about it, but I wish I would have checked in with her instead of hiding from everyone. How do I handle this? I can't really assure her that will never happen because it could, though unlikely.

"I understand. And it's okay to be scared. Just know that whenever you're with us, you're safe, no matter what happens, okay?"

"Will the house catch on fire?"

"That is very unlikely to happen."

"Okay."

Rosie crawled from under the bed. Darn storm scared all my little girls.

"Rosie needs a hug too, Daddy!"

"How about another hug for you first?"

"You're squishing me!"

Sophia walked in with consternation all over her face, just as I was squeezing Rosie. I guess all the girls are scared.

"How is she?" she asked.

"Desi? Oh, she's fine. Just needed a little reassurance. You look a bit rattled yourself."

"It's just so loud! I'm not used to storms like this."

"Okay, Rosie, I gotta put you down. Mommy needs a hug, too."

With everybody comforted and feeling the love, Desi began telling us about her first day of school. It was pretty typical on the surface: pizza, fries, library, and recess. Savannah and Stacey aren't in her class because they were a little older, but she saw them at the playground. I asked about Tami, but she didn't see her at all. I guess that makes sense because she's also older. Come to think of it, all of her potential friends will be aging up soon, so hopefully she'll make other friends. We have about two weeks before her birthday, and I want to keep that thought waaaaay off in the distance.

It was a terribly gray morning, and Less was in the way, but I had to snap what I could before Desi disappeared LOL.

[idontplaytrack]

✧ Redeeming Win

AJ Campos x fem!reader

Warnings: coarse language, attempted assault, violence, hospitalisation. Reader discretion is advised.

In which reader tries to beat her own timing lately for the run, Coach Murray lets her & Paige wasn’t too happy about it- and anything else.

Part 2 to Watch You Sleep

“Okay, team. Gabi you go first, AJ goes next, then Evans, and y/l/n, you’ll be taking the last stretch.” Coach Murray decided. Great, even in track, Paige was coming in between you and AJ.

“y/n, focus.” Coach reminded you, “You were still two seconds behind.”

“Okay.” You took a deep breath, nodding.

“Don’t just tell me. Prove it- let our team place this time.”

AJ squinted at the guy, coming closer to you to give your shoulders a squeeze. “You got this okay? Just do your best- don’t think about anything, and run.”

“Yup, okay.” You answered, warming up as did Paige and AJ.

“Okay, ladies. We have five minutes to go.” Coach announces.

Paige groans, distracting you from your little moment of meditation. You whipped your head around to look at her talking to Dylan while looking at you. “Babe? Look at me. Ignore her.”

“Believe me, honey. I’m trying.” You huffed, stretching your arms.

Before you two could say anything else, Coach asks the three of you to go get ready on the track. The rest of the team gathered on the bleachers and by the sides of the track to watch. The starter pistol goes off, Gabi began to run. She hands the baton to AJ, then she was off too.

“That’s Miller High’s co-captain, AJ Campos. Currently well ahead of Rivers High. Looks like they’ll place again this year.” The commentator said. “Now, she’s passing it over to Paige Evans, newcomer who is…keeping up. Go Miller High. Oh- she’s nearly tripped.”

“Oof- that can’t be good.” Commentator number two chimed in. “Last stretch- y/n y/l/n who won Miller High their first place two years ago at this very place.”

Now you had to go the fastest you’ve ever had.

“Will she manage to do it again after her performance last year?” Commentator number one mentioned.

What a jerk. The anger you felt made you run even faster.

“It’s very close Rivers High is nearly catching up. Oh! y/l/n is speeding by. Okay here we go- last few feet to go. And y/l/n has redeemed herself. Miller High! First place!”

The commotion that the team made, cheering and whooping when they heard the announcement. AJ was the first one to hug you, damn near spinning you around and making you more dizzy than ever. “Congrats, y/n. That was freaking impressive- I was clearly wrong about you-” Coach walked up to you and stuck out his hand so you shook it quickly. “Fuck.” You muttered, facing away from him, “Oh, my God- I’m gonna p-” You pushed her away and made a mad dash for the bathroom and you barely made it.

“It’s alright, you’ll be okay.” AJ was apparently right behind you and rubbing your back, “Oh my gosh- why did you push yourself so much?”

“I don’t know, I saw Paige nearly trip then the crap that the commentators said about me? I just- channeled my anger and energy to sprinting, I guess.” You stood up straight again, AJ hands you a tissue paper. Once she pushed the bathroom door open, you were met with a bunch of confused and concerned faces. “I’m fine.” You said dismissively.

“That sounded vile.”

“No shit.” AJ rolled her eyes. “I’ve had enough of you being a little shit you’ve been, Evans. Keep your negativity to yourself. y/n and I have been dating for more than half a year. It’s not my fault or hers that you can’t be mature and deal with a loss like this.”

Gabi handed you a bottle of Gatorade which you gratefully accepted and immediately drank some of. “Thanks.” You told her and she smiles.

“You knew?” Stacey asks.

“Yeah, so?” Gabi shrugs, “How is it any of my business who my sister’s seeing if there’s no reason for me to be concerned about her safety and whatnot?”

“I didn’t.” Stacey chuckles, “I just thought you two were besties.”

“Well, we were.” You answered.

“Cute.” Stacey grins. “Do you still feel-”

You cut her off, “A little. Um- I’m gonna go back to the room first?”

“Sure, we’ll order in some pizza later. Stacey’s room. Say, 7?” Dylan suggests.

“Yeah, sounds good. I’m gonna go with just in case.” AJ nods.

“Go straight ahead behind you two, cut through the garden. It’s way faster than going across the whole track.” Stacey told them.

“Okay, thanks. Come on, baby.” AJ puts her arm around you and walked back to the hotel with you.

“We’ll bring your bags to your room for you. Just head back to the hotel and rest.” Dylan called after the both of you.

“Alright.” AJ answers, “Do you want anything?”

“To sleep. Finally redeemed myself and won the school the first place trophy after I failed last year.”

“Because you fell and fractured your ankle.”

“And I still could’ve pushed through.”

“Babe, please- it’s not worth it to talk about that now. If you’d hurt yourself more seriously by finishing the race, you wouldn’t be running today- trust me.”

“Why the hell did he have to remind me of it.” You exhaled harshly.

“We cannot change the past, but we’re in charge of our own future. You did amazing today, okay? Be proud of that. And everything else you’ve ever set your heart to because you did your best.” AJ pecks your lips softly, “I’m so proud of you.”

“Do you think she actually almost tripped?”

“Who knows? That girl is fucking clumsy. Coach made me train her so she wouldn’t tank our ranking. He only accepted her because he needed extra people on the team.” AJ laughs.

————

“I’m running us a bath, then once we’re not sweaty as heck, we can take a nap till it’s time to go eat with our friends.” AJ decided. You were looking around anxiously even after the door was shut. “What’s the matter, babe?”

“I just feel like- someone’s following me. Following us.”

“What?” Being a bit of a distance away from you, she couldn’t hear you that clearly. Just then, someone knocks on the door before you could repeat yourself. You looked through the peephole. “Paige.” You gasped, running away from the door and joining AJ in the bathroom. The door swings open, Paige barges in, “I hate you.”

“So? I hate you too, but you don’t see me going around being a bitch to you. I’ve had enough of being nice to you-”

“What the fuck- Evans, get the hell away from her.” AJ rushed out.

Paige grabs your shoulders and tried to kiss you. On reflex, you swung and hit her jaw. “That is assault.” Paige spat, a hand on her cheek.

“Self-defence. You assaulted me.” You shoved her away. “Fuck you! What the hell’s the matter with you? Life’s not fair- deal with it. You don’t go around doing whatever the fuck you please just ‘cause you can’t get what you want.”

“My Mom didn’t raise a quitter.” She got up, “Burn in hell.”

“You’re not helping your case here.” AJ stood in between you and her. You hear running coming from down the hall. “What on Earth is going on-”

Before you could register what was happening, AJ was shoved out of the way and a fist was slammed into your eye. No one saw that coming. No one caught you so you fell and hit your head on the corner of the bed frame. “Oh, my God!” Everyone screeched in horror. “I’m calling 911.” Coach Murray hurriedly fished out his phone. Within seconds, your vision blurred, the searing pain jabbed through your head, “Is she bleeding?”

“Oh, no. No, no. Stay awake, baby. Please. Stay with me.” AJ pleaded, falling to your side.

“AJ, don’t- don’t move her.” Coach stops her. “Yeah, no she’s- okay she just went unconscious. Thanks. 5 minutes. Everyone, step away.”

————

“Are you happy now? You just hurt someone that hasn’t done anything to you.” Gabi scoffs, “I don’t care what problems you have, don’t you dare do anything like that ever again to my friends and my sister. And thank fucking God, because you just made her hate you forever. And that girl’s a saint.”

“Gabs, come on.” Stacey put a hand on her shoulder and took her away from Paige.

“Evans. You’re off the team, expect a letter of suspension when we’re back at school. This is unacceptable behaviour.” Murray walked up to her. She didn’t respond- she just stood there as Coach continued walking around the hallway.

“I wasn’t able to contact either of her parents- any idea where they are?”

“They’re in Bali to celebrate their twentieth wedding anniversary.” Gabi answers, rubbing AJ’s back in the meantime.

“That explains it. The time difference.” Murray sighs. “I’ll try again later. Once the doctor’s out here, I’m gonna have to head back to the hotel to make sure the rest of team isn’t wrecking havoc.”

“Yeah, we’ll be fine here together.” Dylan told him.

“Call me if you guys need anything. Gabi has my number.”

Later, the doctor informs Coach and the team that you had a fracture in your cheekbone, a concussion and a superficial tear in your skin that resulted in the bleed. “She’ll be okay but she really has to take it easy throughout the healing process for the concussion. We stitched up the wound on her head and did some tests to make sure her brain’s not swelling and that she’s alert. But as with any other head injury, no strenuous activities, no activities that require a lot focus, and plenty of rest- day and night. She also seems to be extra sensitive to noises and lights, is nauseous and has thrown up once. That’s all expected but could persist while she heals. Her eye and vision are both fine, so no worries about that.”

“Can we go in to see her?”

“Preferably in pairs. She seems to remember what happened leading up to her injury but still, it’s best not to overwhelm her.”

“Very well, thanks doc.”

“No problem.” With that, the doctor leaves. Coach took Paige with him and left as well. “Okay, Gabs, AJ you two go in first.” Stacey decided, “Me and Dylan can wait.”

AJ quietly opened the door and she walks in. It felt a little strange not to knock because she always had the habit, but remembering what the doctor said, she didn’t. “I’m alive, don’t worry.” You joked. “Good to see you smiling.” Gab revealed, nudging AJ to go ahead while she herself sat down. “That was the scariest moment of my life.” AJ said in disbelief. “What doesn’t kill you makes you stronger, right?” You sighed, “I’m in pain, but I’m okay. I will be - the doctors made sure of it. I just need to take it very slow for the next I don’t know, couple months maybe?”

AJ caresses your (uninjured) cheek as she gave you a teary smile, “I know, baby. I just got so scared but I’m so glad you’re alright.”

“I thought you two oughta know that she-who-shall-not-be-named has been kicked of the team, awaiting suspension.” Gabi announced.

“That’s nothing. I would’ve got her expelled.” Evidently, AJ was still fuming. “I get it, but with this on her record, it’s bye-bye CalArts for her.” Gabi reminded, “I reckon that punishment should suffice, for now. Karma’ll get her.”

[bookstribepost]

Unconventional things I do to balance my productivity (Two courses and internship) with self-care and hobbies 📃☕️💋🪐

1. Batching mindless chores with something I enjoy: I do this rather often, when I'm folding laundry or washing dishes, I listen to my fav podcasts. While getting grocery, I listen to audiobooks. Oh, and listening to your fav playlist while baking/cooking works wonders for your health.

2. Dressing up in the morning even if I'm not going anywhere: I am much more confident, vocal and creative even on online meetings when I look put together. (Studies back this)

3. Morning routine: I always, always manage to somehow incorporate an EFT session or a guided meditation right after waking up. Brad Yates for EFT, Dr. Joe Dispenza for meditations (ifykyk)

4. Planning your day the night before: It's something about mapping our your day the night before that tunes your mind to that specific trajectory.

5. Having a soft board near my work desk: It helps my mind keep up with deadlines and work delegated for the day. Weekly to-dos are a go to for many people as well.

6. Having a morning and night-time routine: I have specific morning and night-time routines that gets me in the right zone. However simple, however less time-consuming; you need to try this.

7. "I don't have time for my hobbies" : the thing is, you don't need an hour or two. One of my hobbies is maintaining this blog and I post when I take a coffee break. I really look forward to this little 30 minute ritual that I have every evening: Making Iced coffee, going on tumblr and pinterest with Spotify on in the background. I also play chess and tennis with my brother every now and then. It takes about 30-45 minutes only.

8. Affirmations while doing skincare: Literally every mindfulness coach recommend this and for good reason too.

[blindrapture]

FRIDAY AUGUST 5TH, 2011 (Don't Speak Its True Name V: Dominiere)

3:39 AM Still surrounded by mirrors. I'm not sure if I like looking at my face right now, but. It's the one I was given. And I'm not alone in this. In the reflections, two Musicians stand behind on either side of me. I see the outside.

3:40 AM Finally got out of the Sky's Neighborhood. Jesus, how long was I in there? The sky's the darker red of night. I don't have Tiger Stripes anymore. Guess that was just a thing specific to that.. "world." This carnival is empty, the entertainment powered off. Where did Bones go?

3:42 AM No one is here. o_o I'm near the outskirts of town, all I hear is the wind rustling the trees. Some of the trucks walling the carnival are slowly ticking as they cool off. I just need to.. assume that Bones went home, and do the same.

3:57 AM Walking home at night, past streetlights that still work, houses sleeping. Alone with my thoughts. What actually.. I mean. If someone were to ask me what I've been doing. And they will. What can I say? That I got suicidal? That the Musicians talked me off the edge? That I talked myself off the edge? That I don't want to be here anymore. Not here in Dominiere. If that's what an attempt at "normal" would be for me, sitting in my room, waiting for my friends to all disappear… That it took a lot to shake me out of it, a whole world injected into my head. And that I'm not even sure I've been shaken out of it? We'll just have to.. wait and see?

4:20 AM Coach Motel. Lit hallways, late at night. Up the stairs. Find my room. ..knock on the door. u_u

4:21 AM door opened a crack. donnie's face peering out. "Where have you been?" Carnival. "It's been two days." ...that explains why I'm so hungry. oh man. Two days? "Uh-huh." Shit. Well, I ran into the Musicians. "…" she's letting me in.

4:22 AM paper is scattered on the floor, soaked in food grease. remains of dinners. paper mario is on the TV. chapter 6. oh man, my least favorite. Have you been playing? "Not much else to do. I like RPGs." You started your own file, right? "Yes." Okay. "But, you do need to explain some things." About the game? "About what happened to you. Did Bones make it home?" I don't know. He wasn't with me when the Musicians took me to.. another place. And he wasn't there when I came out in the end. "..." a sigh. "Did you.. write it all down?" Apparently, yes. "Go over it with me. Please."

4:37 AM She's definitely still mad. Concerned? She didn't like the parts where I wrote about Fentzy. And the Sonic stuff got absolutely no response. But as it wrapped up, with the visions of wooden skin and strings, and the final talk with the Musicians, her hands were on my shoulders. I found myself crying reading some of it. "This sucks. I hate it here." I'm so sorry, Donnie. >_< "I'm not really sure that this was your fault." I'm not either, but I hate not being sure of that. I don't like to settle for a Maybe on my guilt. "Things just sort of started happening when we got more people." I didn't like that. I feel like I'm watching things happen on a movie screen. "You need control." I don't want control when other people are involved. D: "No, you need control over yourself. Just like I do too. While you were gone, I was playing some of these video games, and realizing what it means that this is part of who you are. The controller is like meditation sometimes. It lets you engage with the concept of control, and hopefully get used to its presence in your life."

Huh. Y'know, the controller was the biggest obstacle for me for years. Gamers on the internet didn't really talk about that much? That it actually kinda sucks to learn how to use a controller, any controller, even the best ones. I guess, when you've grown up with them and are even older than me, you've gotten so used to them that it's like a second skin, you don't think about it, but that's because all the actual gruelling learning happened when you were a kid, during times you've entirely forgotten or reinterpreted as Game Difficulty. "It's never easy to gain control. In our own lives either. I think school and family and jobs and socializing distract us from engaging with the gruelling process of learning how to control our own brains. At least video games give us some time to think along those lines." Yeah. You're better at seeing this stuff than I am. "I was much more of a book reader. That's the toolkit I was given: Turning things over in my mind, connecting dots, processing information. You were more of a gamer, your processing is more immediate but you're not given as much insight into recognizing what you're seeing." I did read some books. "Oh yeah? Which ones?" I, uh. I read all of Sir Arthur Conan Doyle's Sherlock Holmes stories. "All the short stories?" And the novels, yeah. 60 pieces in total. Read 'em in a year. I also read, like. Fahrenheit 451. The Giver. Julius Caesar. A lot of my reading was for school, though Sherlock Holmes was on my own. "So a decent, if not large, amount." Oh, and I read Halo books! "...Halo books?" Yeah! Actual novels in the Halo canon. I read two of them. Fall of Reach, The Flood. And then there was some Stephen King. I read The Dark Half, that was pretty much the only one I cared about. "What.. was your childhood?" Video games. Late-night Full House marathons on TV. Boomerang, Nicktoons. Flash sprite animations on Newgrounds. And a lot of lonely summers writing fanfic no one was gonna read. "Oh my god. I love a fucking dork." You still love me? "Of course I do." You're not.. mad at me for disappearing? "I was worried about you, you dolt. I'm still worried about Derek, but we'll have to look for him tomorrow. We need sleep." Okay. Do we have anything to eat?

2:35 PM When I woke up, Donnie had gone next door to talk with Fentzy. A shadow had cast over the window, darkening the room, so I almost didn't get up, but the thing is, it doesn't get that dark at night, the red sky is always bright like a full moon on a cloudy sky. So I sat up in bed, and I looked at the window, and I saw a person. Arms outstretched to hang on our window, legs awkwardly balanced, reminded me of a bat or a bird. Their jaw was hanging open, stretched down to their belly, a narrow but gaping maw breathing fog onto the window. And they weren't wearing clothes. Naturally, I loudly said "What the fuck!" and got out of bed like I was dealing with a spider. Watched its eyes follow me. Covered my boxers, as if I thought it was judging me. It hissed something, drool dropping from its mouth. Definitely tried to say something, ended up licking the window. But it wasn't trying to break the window down or otherwise... get in. So I anxiously stepped a little closer. Tried talking to it. Asked it if it's a friend. Maybe Salmacis. And then it just let go and dropped from the window altogether. I rushed to the window, looked down at the street, saw nothing out of place. The people walking by hadn't even noticed. Where did it go? I gave it a minute, waiting to see if anything would follow it up, waiting to let my paranoia settle a little bit. Then I started talking to the woman in the mirror.

2:36 PM She's someone I've seen before. Back in early July, on our way to the God Machine, there was a woman in the mirror there too. And I saw her again when we got here, when I was alone in this room. I'd been talking to her. She has long dark hair that often covers her face entirely, and an old-fashioned dark red dress. For a little bit, I even thought she had something to do with the Musicians, as they started appearing in mirrors, but I don't actually think she does? "I don't. That's right. We know each other, but we're very different." You know the Musicians? "And they know me." Who are you? "You wouldn't be able to spell my name if I told it to you, and I don't want you to butcher it. 'The woman in the mirror' is fine enough." Okay. "I'm glad to see you're more lucid today. You've been drifting lately. Very absorbed in nothing at all." Thank you. I'm going through something. "How's your stomach?" I don't know. Waking up to ol' Peeping Mothman kinda pumped me full of so much adrenaline that it's hard to tell. "Hmph. Maybe it's happening to your friends, then." A stomach bug? "Do you honestly think I'd be trying to tip you off about something so mundane?" Well, I don't know anything about you. Maybe you love the mundane. "Absolutely not." Are you a.. Fear? "I refuse to be called that." But, so, you're a god, then. "That one's acceptable." Ah. Okay. You're not a god I've heard of. Are you from.. Xanadu? "Now that's an offensive question." I'm sorry! I'm just trying to gauge if you're.. from Earth or not. "I think you'll find very few of us are from Earth. I'm one who likes to wander, it comes easily to me, I'm not tied down to bodies like so many others. It doesn't surprise me that you have heard of others and not me. There is still so much you don't know about your gods." Tell me about it. ..like, rhetorically, but also, if you do want to, please do tell me about it. "Well, for starters, do you know anything about the Topography Genera Center?"

o_o No, not a clue. Never heard of it. "They were a research lab, before the red sky. You'll find they had a presence across the world. But now... they're in the business of making new gods." ..like the Harlequin? "Look at the places that your mind goes. Let me speak, boy." Yes, sorry. o: "There is one who works for them, a man we call Doctor Cloud. He has found an ancient abyss, darker and colder than the space between galaxies, a place where gods like to hide from bigger fish that come hunting. We did not show him this abyss; he impressed us by finding it himself. And he is curious enough, stubborn enough, human enough to go prodding it with measurements and theories until he discovers how it works, how it breathes. It is only a matter of time before this has consequences." ...'what did doctor cloud find in the genera…' "You have heard the whispers. You have seen the writing on the wall. Listen well, child: The abyss is measuring him too, and coming to conclusions on how he breathes. The good doctor is in an intellectual battle for his soul. As long as he continues digging into the abyss-- and he will-- then the abyss will change him, and knowledge of the abyss will change him." This sounds like an allegory. Are you talking about me? "Such narcissism! This is literally happening. Doctor Cloud is real. The battle for his soul is real. And furthermore, the changes to Doctor Cloud have not gone unnoticed by his coworkers. The Genera is real, and they have a vested interest in finding anything, or anyone, who might know how to protect him." The trucks. The trucks we've been seeing say 'Genera Transit.' They're here? "Dominiere is not what it seems." Nothing ever is. "You're taking a tour of the totem pole of power, and you're still at the point where you're surprised it's a hike. Boy, you must climb."

2:40 PM I'm dressed. Going next door to check on Donnie and Fentzy.

2:41 PM Foul smell. Bathroom door's open. Donnie's holding Fentzy's hair, she's on her knees with head in the toilet. Donnie looked at me and shook her head. Stomach bug. ... Fentzy, did you eat anything strange? "Ugh... no, I don't think so. We have been eating a lot of cafe food, but it tasted alright. ...fuck, don't make me think of food…" Sorry.

2:45 PM Fentzy wanted to be alone in the bathroom, so I took Donnie out into the hallway and filled her in on the conversation I just had. We're gonna look into the Genera today. We'll let Fentzy rest.

3:22 PM Asked around the market. Tried to be kinda casual about it. Expected some noncommittal answers, and yeah there was some, but we also got some "You shouldn't be asking about that." Oh well. Had to ask around, had to be sure. Now we can go look for those trucks.

3:26 PM We know for a fact the trucks are out by the carnival, so that's the way we're going. As we walk, Donnie wants to talk about Fentzy. "She was your crush. Is this going to cause problems?" I hope not? "I want you to commit, Jordan. If there are problems, are you going to stay true to me?" I mean. o_o Yes. Of course, sweetie. "Because you two have had more time to be friends than we have. She didn't know about your crush, and I may have.. told her. I kinda had to, to find out if she knew." Well, there are ways to ask more discreetly. "I don't make a habit of lying." I don't either! "I'm just saying, she knows now. So you two may have an awkward conversation about that. And I want you to…" You want to do damage control. I get it. I promise, Donnie. It's you and me. :) I love you. "I love you too, baby."

3:36 PM Ooh, hang on. Let's stop by Marty's. ..he's with customers right now. donnie "what's this place?" blacksmith. I left my sword here. "you left your sword? you mean you went defenseless?" well, as far as I knew, I was just going to a carnival. ..he sees us. one second. yeah you got it.

3:37 PM "Hey, kid. Your sword was just what I needed. I'm upgrading all my stock for my clients. Thanks for letting me look at it." No problem! :D You said you'd have a replacement for me? "Yeah, actually, how'd you like to have two?" Would I!!! Donnie, do you want a sword? "I like blunter things. But keep the second one, it's good to have spares." marty "If you work on your arm strength, you can even dual-wield." Fuck, that's the coolest thing. Please, swords, give me.

3:38 PM hooooly shit. one sword is fucking black. the other one is black on one side and purple on the other. donnie "fancy colors." marty "Luxury craft. Call it a thank-you for arming us." is there anywhere I can go and.. play with these things? a practice dummy or something? "Plenty of alleyways around here. Find some empty cans, try to slice them up." eeeee!!! :D

3:50 PM okay this is a little detour from what we were supposed to be doing, but can you blame me??? I get to play around with two swords! obviously can't write in my journal when dual-wielding, but I was given sheathes, so I can put them away. Donnie wants to know if I want to name them. ooo: As a matter of fact, I put thought into that while I was swinging them around! This one, the black one, is Hammett. And this one, the half-purple one, is Hackett. "Ham It and Hack It? What's 'ham' mean in this context?" Kirk Hammett, and Steve Hackett! O: The! The lead guitarists for Metallica, and Genesis, respectively!! "...yeah, okay. I can see that. That might be one of your better naming decisions." What was wrong with 'Tiger Stripes?' "Uh, honey, the guitar was perfectly white. No stripes on it." It had stripes when I got it! "Did they get scratched off?" They were dirt stripes! They.. washed off. "Ew." It was second-hand!!! From Electric Town in Castleford, shortly after we moved to England! ..she patted my head. .w.

4:09 PM Caval-Arcade should be right here. "But it's not." It's an empty lot. No hammer games. No mirror maze. "No trucks." What the fuck are we going to do?

4:14 PM We turned the place over. Looked in fucking trash cans, for god's sake. There isn't even a single flyer from the carnival. I was just here 12 hours ago. I had been here for two days. "If they packed up in the trucks and drove off, can we catch them?" We can't even leave the town without hitting a wall of zombies. "But doesn't that mean they can't either?" I'm pretty sure a caravan of trucks could just plow through them. "You're pretty sure, but you don't know. This is what we need to do, Jordan: We've got to try." Sure. But there's one more thing I'm thinking of. "What's that?" We left Fentzy alone. If we're going after those trucks, we might be leaving this place. We need to bring her with us. "But maybe the trucks have only just left, and time is of the essence!" Maybe, but I'm not leaving her! I'm not leaving any of you guys! I've been careless enough! "It'd take at least an hour! Even if we did something stupid like split up, one of us goes and gets Rauri, the other stays here, there's no telling" Then, look, I'll go get her, you go out of town, follow the road, get past the zombies, watch out for trucks! We'll catch up! "Can I get past the zombies by myself?" That's why we have two swords! Here! Take Hammett. "..alright. But be careful, baby." You too. You're the one going into potential danger. kiss

4:46 PM I tried running part of the way, but I just had to slow down more after to catch my breath. God, I feel that stomach thing coming on. But I'm there, I've got to get Fentzy.

4:47 PM knock knock. "..don't come in.." Fentzy? We've got to go, we've got a plan.. of sorts. But we've got to go nowwww..... o___o she's in bed. wrapped up under the covers, face pale, cringing. because there's a dozen clear tubes coming out of the walls, draped across the floor, slipping under the covers, pumping blood and bile out of her… other tubes pumping something else red into her… what. the fuck. "just let me die… just go away and let me die…" >_< Not a chance.

4:48 PM With one sharp slice of Hackett, I cut the tubes, draining blood across the carpet. They made a startling squeal sound and then slithered away, as if alive, retreating into holes in the walls that were then quickly covered up with mechanical closing doors, false doors, completing the facade of an ordinary hotel room. Fentzy's sick. She's lost a lot of body fluids, and something foreign has gone inside. She's gone straight to the bathroom. ...stomach bug. Did this.. happen to me the other day? o_o;;;; ...hey, Fentzy. drink some water, take care of yourself, then come downstairs. I'll be down there, causing some fucking trouble.

4:50 PM cozy reception. smiling guests waiting for a taxi. Hey. I need to speak to the manager. receptionist. "Certainly, sir. Can I ask if something's wrong?" Yeah, the tubes in our rooms trying to drain us of blood just malfunctioned, we need someone to fix that. >_> "Uh." >__> "I'll.. get the manager. Just wait here, okay?" I think I'll come with you. No need to make the manager come all the way out here. "No, really, there's no need for that, I'll be right back." Exactly, there is no need for that. Let's go. >___> "…" … "Do I need to call the.. police..?" It's just the manager, actually. Look, okay, if I can be sure you're really gonna come back and that you're not actually the manager yourself trying to bolt, I can wait here. "I'll.. I'll be right back. I promise. I'll go and get him." Fine.

4:51 PM ..checked behind her desk after she left. there's a panic button. and I hear sirens approaching. she already called the police. goddammit. I'm fucking this up. It's been a while since I've caused trouble on purpose, okay.

4:52 PM Cops with guns. "Dominiere Constabulary, put your hands where I can see them!" Thank god you're here! She went that way, officers! … holy shit that worked. I see fentzy coming down the stairs fentzy c'mon c'mon we gotta go, now like, now now, really super now

4:53 PM "were you able to figure out what was going on?" well. no! not in the slightest. kinda just got the police involved needlessly. "ugh, do we have to walk so fast..." clutching her stomach. I'm sorry. we may have the police after us. "then can't we just, like. steal their car?" … fentzy, you're a genius. "I'm good at finding the laziest way forward. good at dealing with body pains."

5:02 PM thank fuck for cars. we've already caught up to Donnie. baby, get in. we're on the run from the police. "What do you mean you're on the run from the police? You just went to get Rauri!" Yeah, uh. Our warm welcome at Dominiere may be wearing out. I'll explain on the way. We've got some trucks to catch.

5:48 PM driving through canadian highway. trees on all sides. following tire marks. lots of them. heavy ones. we think we're on the trail. (god I hope we're on the trail.) stopped for a quick pee. donnie is disconcerted by what I said about tubes. even fentzy didn't really realize what was happening. she was in and out of deep sleep, just felt utterly rotten. we still don't know the story behind dominiere. maybe we'll never find out. but maybe the genera knows. back to the road.

8:13 PM The tire marks continue well into the night. They're fresh, we're following something, a lot of somethings. But it's also not like anyone's going around cleaning these highways, so there are a lot of trails. We're pausing so I can stretch. Donnie wants to take over driving. Fentzy jokes that now I get to be the prisoner in the back. Donnie took over and said I'm under arrest. ...girls. >w<

8:35 PM ..how far did these trucks go? where the hell are we going? fentzy points out that canada is a big place. we could be on the road for weeks. it's a whole other america. please, let us not be on a big goose chase. >__< this was donnie's idea. ...I need to trust her. I dealt with the Musicians on my own, in my way. I need to trust Donnie to know what she's doing on this one.

10:55 PM The trail is leading us towards Vancouver. o_o In that direction, anyway. Doesn't look like there's all that much else in that direction.

11:08 PM "The trail makes a turn here. We're not going to the city." The sign says Abbotsford. This is somewhere smaller.

11:22 PM We've pulled up. Donnie's found the trucks. "Genera Transit." But they've parked at a warehouse with no label. I had been expecting to find the big Genera Center itself. Donnie's asking to borrow Hammett for a while longer. Of course. Fentzy's got her gardening thing billhook. Let's.. ..what are we gonna do? What's our plan? donnie "Walk in there and make them tell us what's going on with Dominiere." fentzy "Ask them if they know where our friends are." And if it's all a bust? Do we have a contingency? donnie "Drive back to Dominiere and storm the place." ..jesus. o_o okay, sure. I'm gonna.. follow you ladies on this one. fentzy "don't fucking call me a 'lady.'"

11:24 PM Into the warehouse. Lights are on. Lots of little generators powering them, lots of little screens going over inventory. Charts and data I can't read. The more pressing thing, though, are the guards coming our way. Donnie "Excuse me, are you with the carnival?" "You kids need authorization." Fentzy "Do we really look like 'kids?'" Donnie "This doesn't need to get ugly. We saw these trucks in Dominiere and followed them here. We left some of our stuff in one of the carnival booths, and" okay I can't bear to listen to this. my eyes are wandering. what's even in these trucks? … pod people. why are there people in pods. Why are there people in pods? ..the guards are reaching for their radios. and donnie just cut one's fucking arm off. this just got ugly.

11:25 PM hiding behind a table

11:32 PM We didn't stop until every guard was dead. We just killed a bunch of people. donnie "They're keeping people in pods, and they attacked us." You cut off a dude's arm. "He was reaching for his radio!" I! ..yeah, I would have done the same thing, probably! I'm just saying, let's.. acknowledge that that happened. fentzy "I think we caught them when they weren't expecting a fight. Their uniforms are serious, these guys weren't armed but I think they easily could have been. This Genera group we're looking into, they're not, like, a private army or anything like that?" I was told they're a research lab. fentzy "One that needed a lot of secrecy. Donnie, we need to look around now, and we need to be thorough. I don't want to find out that there's a whole platoon of backup on its way."

11:33 PM These pod people. They're not breathing. They look lifeless. Dead? ..is that Marty?

11:34 PM I'm seeing a lot of Dominiere people here. Either the Genera rounded Marty up a couple minutes after we saw him, got him to the trucks, killed him, then immediately started driving, or this is some heady shit. This computer, in the truck. I think this is a map. There's blips on it, some moving around. It's a town. Is this Dominiere?

11:35 PM Fentzy found a door leading out of the warehouse, into a corridor. Brick walls. Industrial. Slightly cool. donnie "If that's where the trucks drop things off, then there must be rooms in here where the gadgets are used and research is done." Thank you for explaining that. "Sorry. I'm.. trying to be clear." I wasn't being sarcastic! It's been another long day, I'm getting tired, I appreciate the clarity. fentzy "guys, not so loud. we don't know if we're alone." shit. sorry. … What's in this door? Locked. Corridor turns. Lots more doors. One of them's ajar, down there. Quiet. Easy does it. Let's have a peek.

11:36 PM It's a rec room. Small kitchen. Coffee's boiling in a pot. We're all looking at each other. We hear footsteps approaching. ..a woman in a lab coat entered the room behind us, saw us, and stopped eating a bag of peanuts. Staring at us. "Uh. Can I help you?" high-pitched voice. mature. she's gotta be in her 40s. ..donnie's stammering. Look. We're here to learn the truth about Dominiere. And maybe find our friends. We're not going until we've done at least one of those. ..donnie sighed relief. you're welcome. "Did someone let you in? How do you have access without knowing about Dominiere?" fentzy "Our blades are covered in blood." "That doesn't really answer my-- oh. Oh, yes it does. You killed all of them?" "Yep. It's not a good idea to go against us right now." "Hostility. Brilliant, we're doing this right now. Okay." putting her bag of peanuts on the counter. "May I squeeze past you and pour my coffee?" Uh. Sorry, yes you can, but, is there enough for another cup in there? she gave a laugh of disbelief. "I'm the only researcher here, and I'm stationed here indefinitely. There's coffee. Help yourselves."

11:37 PM All three of us got a cup. The scientist is leading us a couple doors down, to her computer lab. "You can put your weapons away. In fact, I'd prefer that you did. It's unsafe." fentzy, strapping her billhook to her back, "You're handling this whole situation very well." "You are here with a specific purpose, you're willing to talk, and my line of work is very weird." Talking is how I handle threats like the Fears. I get it. "You know of the Fears? That's one thing less to explain." into the computer lab. three desks, each with computers, several monitors. oh shit, more computers. the back walls are big towers. fentzy, in awe "Are those supercomputers?" "Dell PowerEdge. That one's Abe. The higher-ups pulled some strings." "ohhh my goddd." "You know your computers?" "Um! Not exactly! I just think they're really cool? And that name sounds like a big deal." sip of coffee "It suffices." donnie's still tense, expecting a fight. "Sorry, can I ask, who are you? What's your name?" "Oh, honey." condescending. "Weapons alone won't buy you that kind of clearance. You're on codename basis; you can call me Lilith." donnie "I mean, that's still a name, that's all I asked for…" "You came here for the truth about Dominiere. Shall we focus on that?"

11:38 PM Lilith's clicking some things on her computer. "So you three know of Dominiere." donnie "We've been staying there for the last five days." "Interesting. That means, if you give me your names, I might even have you on our systems." donnie and fentzy both went "Uhhhhh. No." lilith's looking at them over the top of her glasses. now at me. "What about you, ska kid?" 'Ska kid?' "No? You're dressed exactly like a ska musician. Not intentional? ..will you give me your name?" … … ..yeah, it's Jordan Dooling. That's D double O.. "I got it." tippatappatip "Thanks." … <:) "Sorry, this fucking software... it always does this… it always hangs…" That's Windows for ya! "It's all modern computer architecture, all the OSes have it. What I wouldn't give to use our grant money on developing a solution for it... ah, here we are."

a lot of rows and columns, a zigzagging line graph, tons of pairs of numbers... those are called matrices, I think? "You are on our system. Your vitals stabilized from a severe panic attack on August 1st... particularly receptive to the medication on the 2nd... no data for the 3rd and 4th? Not sure how that's possible. But then you're back in on the 5th, and the pattern almost resembles a multifractal. How old did you say you were?" fentzy "He didn't." I'm sixteen. fentzy "okay." I wanna see where trusting gets us! let me be the guinea pig! lilith "16 years old, and somehow registering the curves of a mature adult, and only on this one day. Can I ask what you got up to the last two days?" Sorry, that one's a question I don't want to answer. "Maybe later, then. Okay. ..wait, you say you're looking for friends? Because I have another two boys who arrived in Dominiere on the 1st, one of them on the system and the other not, I have them in the other room." You what?? Really?? "The boy who's registered on the system is one Derek Taylor, is he yours?" YES "So they're probably both with you. Should I tell you about Dominiere now, or bring them out here and tell all of you at once?" Can. Can we do that? Bring them out?? 'Cause that just sounds more convenient. "Eh, you'd be surprised. Bigger groups mean slower information. It's often more efficient to distribute the information to a few and let it spread organically." fentzy "Get them now. ..please." lilith shrugged. "Alright. I'll need you to come along, for insurance." o_o

11:41 PM Down another corridor is a room containing large cages. This doesn't seem humane. "I don't write the policy. I see to it that they're fed. Will you wake them up and make sure they don't attack me as soon as I open the cell?" Y.. yeah. o: Hey! Danny! Derek! ..they're waking up. :D Looking at us, wide-eyed. ..you had them share a cell? "Yeah. Should I not have?" ..no? "Well, sorry. I don't exactly have experience in imprisoning people. They don't write documentation on this stuff." ...that's. fair. o_o

11:43 PM We've let them out of their cells. Gave a.. loose explanation of how we got here. We're waiting for them to get out of the bathroom now. ..god, this is weird, isn't it. let them out of cells. an unfair imprisonment. and we're just, like. here. whatever. we're all together now. just gotta ask about that damn town now. then we can go.

11:45 PM Computer room. Danny and Bones are keeping their distance. I want to stand near Lilith to ask questions. Donnie and Fentzy are nearer to the boys. lilith "Are we all good now? You want information now, yes?" bones "I don't actually care right now. Like, I'm not exactly over the fact you kept us in a cage." danny grunted. lilith "Fair enough. I'll talk to Jordan over here, then." aw, man. don't put me in the middle here. fentzy "Maybe I can get them some coffee too?" ...danny said "please," and bones grunted this time.

11:46 PM Now everyone's got a cup. lilith "The first thing you need to know is that Dominiere is not a town. It's.. classified as a town-like." everyone's giving her funny looks. "It's a branching-off of an older fossil-- sorry, an older Fear-- that we call OVER THERE. It's like a.. magical.. city." Oh, the Empty City? "Colloquially, yes. The City is, was, that's an open question, let's go with 'is,' the City is a living thing, and like all living things it is capable of reproduction. It branches off into small town-likes, and sometimes those town-likes end up on Earth. I suspect the mechanism is like a daffodil's seeds carried by the wind, though this wind is more nebulous, maybe even metaphysical. But the point is, the town-like manifests on Earth, connects its roots to local roads, and starts growing." bones "It's a.. baby Empty City?" "Again, colloquially. Yes." "That's. Hhhuh." did you already know about the empty city? "yeah. I'll tell you later." lilith "Dominiere is one of these. We designate this stage of the life-cycle 'underscore.' Dominiere, as an offshoot of OVER THERE, is an underscore." underscore. got it. fentzy "I had tubes…" ..she can't finish. Yeah, uh, we found out that things were happening to us while we slept. lilith "Right. The tubes." Was that, like. ....digestion. "No. An underscore does not eat people. People are an underscore's blood vessels. Those tubes' primary purpose is to transfer fluids into you, to adapt your body to serve as a blood cell for the operation of the whole. The fact that fluids are also removed from you is just basic physics: You are already complete packages, you are already full, so to transfer fluids in will necessarily displace the same volume out of you." donnie "And. That happened to all of us?" "The transfer happens during sleep, with no witnesses." "Every night?" "Every time that a body sleeps in an underscore." sweet jesus. danny "So I'm fine, then?" It looks like it. danny pumped his fist.

lilith "Dominiere is a special case, in that it is an underscore that we are actively monitoring. We've tagged the transfer fluid, so every time it enters a body we've got that person in our system. That's how I was able to look at your levels, Jordan." Ah. I don't know how to feel about that now. o_o "It's disconcerting, yes. I don't envy you. I'd never spend a night in that town." fentzy, pale, "Are we.. okay with this shit inside us?" lilith "You'd need to stay in Dominiere for a lot longer to be properly subsumed. I believe the process is on the order of years? Though even staying for a month would have physiological effects, you'd become used to the transfer fluid and find it easier to convince yourself to stay. You guys weren't even there for a week. Your bodies will have been fighting it off and generating more blood to replace it." The stomach bugs! O: donnie "Why would anyone stay past the first week when there's such a violent reaction?" lilith "You had convinced yourselves these were stomach bugs, from the sounds of it. Most people respond similarly. The early stages of the process are fuelled by social mechanisms moreso than physiological. The people there are nice. The economy self-sustains." bones "Wait, so. What about those people. Who were they? What about the people in the pods?" Yeah! What about the pod people? "Those are a highly classified project. They're not the standard underscore ecosystem, I'll tell you that much." bones "You imprisoned us for even seeing them." "And that's because they're highly classified. Highly. Classified." … … "..and this is where we reach an impasse. Because I'm really not supposed to tell you about that project." ..but? "But. I may need your help with something."

...do. do you. "Hm?" Do you mean. Doctor Cloud? "How do you know about Doctor Cloud?" A Fear told me. "What did they tell you?" That. That he's a valuable enough part of your group that the Genera is willing to go to great lengths to help save his soul from transformation? Or corruption, or something bad. Something about an abyss. ..she's blinking. "I'm sorry, I'm legitimately surprised that one of the fossils knew enough to tell you all this." Hey, I'm surprised the gods are rather eager to tell me things at all! "Well. Yes. There is a Doctor Cloud, that's his codename. His department is researching potential insights into the nature of Xanadu, though in that search he discovered another project that's.. the details are beyond even my clearance, though there have been declassifications of details that are critical to being able to assist him in his dilemma." There's an abyss, and he's trying to learn about it, but it's learning him back. "...colloquially." Yes. donnie "Where is Doctor Cloud? Can we meet him?" "He's in the UK." ..but the UK is all one giant rabbit hole. Uh, Door. "You.. are way too knowledgeable on these things. Yes, the UK is inside Xanadu right now. You cannot get to that branch of the Genera." ...I wonder. "No, look, listen, let me tell you what I need from you." Yeah, okay. Sorry. "There's a." raised her finger. lowered it. puzzled. "How do I say this colloquially." … "There's a monster in these labs. I need you to capture it." o_o fentzy "Not kill it?" "It is not killable." o__o danny "Not…" donnie "..killable?" lilith "Many have tried. We've been getting Genera security from the US branch-- the.. Indiana... fuck it, the US branch-- coming in waves, whatever they can spare. I think you killed one of the waves." sorry "That was not the first wave, that was in fact the..." checks computer "..thirty-first. I believe my request has been approved, and the next wave will have military-grade weaponry." huh. bones "So why don't you just wait for them to arrive? What can we do?" "Indeed, that's the million-dollar question. What can you do? You bold assortment of inquisitive, resourceful, strangely knowledgeable teenagers. I honestly don't know what you can do." ...hm. "Isn't that exciting?"

(Attached is an entry from the desk of Black Plague: “The Musician sat on the floor in an aisle in the local library, thin and hoarse and surrounded by books and papers. I picked him up by the shoulders, and he tried to hiss at me to leave him alone. ----We have a meeting to go to, c'mon. -----We don't need a meeting; I've already sent them after it! ----What are you talking about? Grimaldi, for fuck's sake, don't make a scene. He vanished, manifesting himself behind me in an attempt to appear superior. -----I will cause whatever I like. I am the creator here now. Then he disappeared once more, and I couldn't find him again. It was then that I heard a meow. The Omen purred from atop a shelf, clearly pleased by things falling apart. Naturally, when I reached over to grab it, it jumped away and ran out the door. Frustrated, I followed it through several streets-- stopping traffic in its tracks and getting many glares from drivers-- until we reached an alleyway out of view. Then it looked at me, a terribly human smile on its face, one paw now in red fur. It muttered fiendishly, ----Alright, I'd say that's enough cat-and-mouse. -----You can talk?! ----No, no, of course not. The Omen can't. I'm Ten Speed. I watch. The thing began licking itself. I could think of nothing to say. Eventually, it continued. ----I've been watching your pantheon for a while now, moving a thing or two behind the scenes-- never doing much, only ever giving people what they want, it smirked. ----You could say I'm a good samaritan. And you have been a particular interest of mine, Plague. I hear the trust that humans have in you is inversely proportionate to your status within this clique. A species loves you, your peers don't. Started to circle me. ----All because of the Azathoth incident? No, that wouldn't make sense. There must be something further back, some quarrel, some issue, that effected your separation and virtual independence. No? Yes? Am I on the right track? Feel free to speak up. Still, nothing came out of my mouth. More than familiar with how to negotiate with someone who clearly wants to keep talking, I just let the conversation unfold while silently piecing things together in my head. This 'Ten Speed' character, whoever it was, is not the Omen. Probably some kind of bodysnatcher, like the Devil. Related? ----Would you prefer if I simply told you? This is all because of the Genera. It stopped walking, in front of me, to look me in the eye. ----Do you feel nothing at that? Bridging the gap between human and Fear! Silence. ----My, you really are passionate about it. I finally replied. -----The policies of my platform have no bearing on the affairs or lives of my colleagues. They know this. ----They do? Ah, of course, some of them might. The Omen here certainly does, though it's not telling anyone. The Omen exists to supplement, after all, not to contribute. -----Will this dialogue take long? I have a thing to attend. It hopped atop a trash can to better look at me. ----I've said all I wanted to. Stuck out its red paw. ----Nice to finally make your acquaintance, Black Plague. I looked at it for a second before reluctantly shaking hands. Or paws. My hand, its paw. -----Likewise, Ten Speed. Respect the eldritch. Then the red paw disappeared and the Omen hopped into my arms, rubbing its head against my body as a cat again. And I turned and ran to catch the most important meeting of 2014.”)

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[melissalwatkins]

Website : https://www.melissalwatkins.com/

Address : Rochester, New York, USA

Hello, I'm Melissa L Watkins, an Intuitive Coach, Personal Coach, and Medium. As the Founder of Guidance 311, I offer online/zoom medium sessions, intuitive guidance sessions, and integrative energy therapy sessions. With my extensive expertise as an IET® Master-Instructor Teacher and Evidential Medium, I possess a range of gifts, including clairvoyance, clairsentience, clairaudience, and claircognizance. By connecting with spirit and working with the Angels, crossed over loved ones, and your higher-self, I can help you tap into the Universal Energy of Love, enabling you to experience healing and relief.

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[divehibe]

Tired of Feeling Stuck? Here’s Your Guide to Real Self-Improvement and Personal Growth

Introduction: Why Do I Feel Like I’m Not Getting Anywhere?

You’ve read the books, watched the videos, and maybe even attended a seminar or two, but the progress still feels slow. Or worse, nonexistent. If you're frustrated with your self-improvement journey, know this: You are not alone.

The internet is flooded with hacks, productivity tools, and motivational content. But real change? It often gets buried under noise. At psychologicalhealing.net, we believe in a people-first approach rooted in authenticity, emotional wellness, and purpose-driven action.

Let’s cut through the clutter and talk about real, lasting personal growth. This guide will help you understand where to begin, how to stay grounded, and what tools can support you as you become your best self—one step at a time.

What Is Self-Improvement?

Self-improvement is the conscious effort to grow mentally, emotionally, spiritually, or physically to lead a more fulfilling life. It’s about rewiring your mindset, building better habits, and aligning your life with your core values.

Key Pillars of Personal Growth:

Self-awareness – Understanding your thoughts, behaviors, and emotions.

Emotional regulation – Learning how to respond rather than react.

Habit formation – Creating consistent patterns that support your goals.

Purpose – Knowing why you’re doing what you’re doing.

Relationships – Building healthy connections with others and yourself.

Step-by-Step: How to Start Improving Yourself Today

1. Gain Self-Awareness

You can't change what you’re not aware of.

How to build it:

Daily journaling (try prompts like “What drained me today?” or “What gave me energy?”)

Regular mindfulness check-ins

Therapy or coaching (explore our sessions at psychologicalhealing.net)

“Until you make the unconscious conscious, it will direct your life and you will call it fate.” – Carl Jung

2. Set SMART Goals

Vague resolutions like “be better” don’t work. Set goals that are:

Specific: “Meditate for 10 minutes daily”

Measurable: Use a tracker

Achievable: Start small

Relevant: Aligned with your values

Time-bound: “For 30 days”

3. Replace Old Habits with New Ones

Bad habits don’t disappear—they get replaced.

Tips:

Pair new habits with existing ones (habit stacking)

Use positive triggers (e.g., place workout shoes near your bed)

Track progress visually with tools like Habitica or Loop Habit Tracker

4. Strengthen Your Emotional Fitness

Mental health is the foundation of personal growth.

Try this:

Practice emotional labeling (naming what you feel)

Use grounding techniques during anxiety (like the 5-4-3-2-1 technique)

Explore our post: Rewiring Your Inner Critic

Real Growth Comes From the Inside Out

We often chase outer goals (money, success, recognition), thinking they’ll bring us peace. But real growth means healing your relationship with yourself.

Ask Yourself:

Am I living by my own values or someone else's expectations?

What emotions do I avoid feeling?

Where am I numbing myself with distractions (e.g., social media, food, alcohol)?

Healing begins when we get honest. You can start with our resource: Stop Self-Sabotage and Reclaim Your Power

FAQs on Self-Help and Personal Growth

Q: Is self-help a replacement for therapy? A: No. Self-help can complement therapy but isn’t a substitute. Professional help provides personalized support. Learn about our therapy sessions at psychologicalhealing.net.

Q: What’s the difference between personal growth and self-help? A: Self-help is often content-driven (books, videos, articles), while personal growth is your internal transformation and behavioral change.

Q: How do I stay motivated? A: Focus on your why, celebrate small wins, and surround yourself with growth-minded people.

You Are Your Greatest Project

Self-improvement is not a one-size-fits-all path. It’s a daily choice to show up for yourself even when it’s hard, even when nothing changes overnight.

You won’t become someone else. You’ll become more of who you really are with fewer distractions, more clarity, and deeper purpose.

👉 Ready to take that next step toward real personal transformation?We invite you to explore our people-first, healing-centered approach at 🔗 www.psychologicalhealing.netwhere self-help meets real emotional wellness and growth.

[vimalsoodastrology]

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Are you ready to align your energies and find harmony in the celestial influences that shape our lives? Join us for a transformative Navagraha Retreat in the serene landscapes of South India, where ancient wisdom and celestial forces come together to guide you towards a balanced and fulfilling life.

[nulifelinecarerehabcentre]

 Breaking the Stigma: What Really Happens Inside a Nasha Mukti Kendra

🧠 Understanding Addiction: More Than Just Willpower

Addiction isn’t just a bad habit — it’s a chronic disease that alters brain function, emotional regulation, and behavior. People trapped in addiction don’t need judgment. They need structured care, emotional healing, and a safe environment.

That’s exactly what a compassionate and clinically advanced nasha mukti kendra in Uttarakhand like NuLifeLineCare Rehab provides. It’s not about confinement — it’s about transformation. 🌱

🏥 What a Nasha Mukti Kendra in Dehradun Really Looks Like

Forget those outdated images of dimly lit facilities. Walk into NuLifeLineCare, a top-rated nasha mukti kendra in Dehradun, and you’ll find:

🌳 Lush, serene surroundings that calm the mind 🛏️ Well-furnished private rooms for rest and recovery 🧘‍♂️ Tranquil therapy zones for yoga, meditation, and mindfulness 🥗 Nutritious meals curated by expert dietitians for body detox and healing

This is not just a rehab — it’s a luxury rehab in Uttarakhand designed to promote peace, dignity, and full-body wellness.

🩺 5 Core Healing Pillars of NuLifeLineCare

1️⃣ Medically Supervised Detoxification

As a leading alcohol de-addiction treatment center, we start with personalized detox plans tailored to each client’s health and substance use history. Our expert team ensures a safe, monitored, and gentle transition from dependency to clarity.

2️⃣ Psychological Counseling & Trauma Therapy 🧠

At the root of many addictions lie deeper emotional struggles. That’s why our nasha mukti kendra near you offers therapies such as:

CBT (Cognitive Behavioral Therapy)

DBT (Dialectical Behavior Therapy)

REBT and trauma-informed approaches

One-on-one sessions for anxiety, depression, and PTSD

These therapies help individuals rebuild from the inside out.

3️⃣ Holistic Wellness Programs for Full-Body Healing 🌿

We take pride in being known for holistic healing rehab programs that go beyond medication:

🧘‍♀️ Daily yoga and guided meditation 🎨 Art & music therapy for emotional expression 💆‍♀️ Ayurvedic massages and acupuncture 🥗 Nutritional meals and herbal supplements

This balance between science and tradition is what makes us the best de-addiction center in Uttarakhand for sustainable recovery.

4️⃣ Life Coaching & Real-World Skill Building

Recovery doesn’t end with detox. We empower individuals to face the world with strength and confidence:

💼 Career planning and goal setting 💬 Communication and relationship rebuilding 📵 Digital detox and healthy habit formation

These sessions help clients reintegrate into society after their time at our best rehab center in Uttarakhand.

5️⃣ Family Involvement & Reintegration Support

Addiction affects the entire family. Our program involves loved ones through:

👨‍👩‍👧‍👦 Family therapy and education 🫂 Support in reestablishing healthy boundaries 🏡 Planning for life after rehab

We’re not just a nasha mukti kendra in Dehradun — we’re a support system for entire families.

💬 Real Testimonial: A Life Changed Forever

“I used to think rehab was a punishment. But at NuLifeLineCare, I found peace, support, and people who truly understood me. It saved my life.” — J.A., Recovered at NuLifeLineCare

❌ Busting Myths About Nasha Mukti Kendras

Let’s replace fear with facts:

❌ “People are locked up or forced into treatment.” ✅ At NuLifeLineCare, all admissions are voluntary and rooted in respect and compassion.

❌ “Rehab is only for the rich.” ✅ We offer both private and affordable packages — recovery should be accessible for all.

❌ “It’s just about quitting substances.” ✅ True healing includes mental strength, emotional growth, and physical renewal — and that’s our specialty.

🗺️ Why Dehradun? Why NuLifeLineCare?

As one of the best rehab centers in Uttarakhand, NuLifeLineCare blends clinical care with serene natural surroundings to create the ideal healing space. Here’s what sets us apart:

✔️ Licensed doctors, psychologists, and wellness experts ✔️ Holistic healing rooted in both science and Ayurveda ✔️ Peaceful, green campus ideal for distraction-free recovery ✔️ Personalized, judgment-free care that respects dignity

Whether you’re searching for a nasha mukti kendra near me, or the best de-addiction center in North India, we’re here — ready to help.

📌 Still Wondering If It’s Time for Help?

If you or someone you love is struggling with addiction, know this: asking for help is a sign of strength — not weakness.

At NuLifeLineCare, you’ll find more than treatment — you’ll find transformation, purpose, and peace. 🕊️

📞 Contact Us

📱 Call: 8958305058 🌐 Website: NuLifeLineCare.org

Let’s rewrite your story — together.

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[bbpsdwarka]

The Best School in Sports Facilities: A Hub for Young Athletes

Sports play an essential role in a student’s overall development, fostering teamwork, discipline, and leadership skills. Schools with advanced sports infrastructure and professional training programs help students achieve excellence in athletics. Finding the best school in sports facilities ensures that students get access to world-class training, competitive opportunities, and a balanced academic-sports environment.

Importance of Sports Facilities in Schools

A school recognized as the best school in sports facilities provides students with:

Physical Fitness and Health: Encourages an active lifestyle and overall well-being.

Skill Development: Offers structured training programs to develop athletic potential.

Discipline and Leadership: Teaches students teamwork, resilience, and leadership.

Competitive Exposure: Prepares students for inter-school, state, and national-level competitions.

Academic-Sports Balance: Helps students excel in both academics and sports through structured programs.

Features of the Best School in Sports Facilities

A school that provides best school in sports facilities must offer cutting-edge infrastructure and specialized training. Some of the key features include:

1. Indoor and Outdoor Sports Complexes

Basketball, badminton, and tennis courts.

Cricket, football, and hockey fields.

State-of-the-art running tracks for athletics.

2. Modern Gymnasium and Fitness Centers

Advanced equipment for strength and endurance training.

Professional trainers for fitness programs.

Yoga and meditation centers for mental well-being.

3. Swimming Pool and Aquatic Training

Professional swimming pools for competitive training.

Expert swimming coaches and safety measures.

4. Certified Coaching Staff

Experienced trainers for different sports disciplines.

Personalized coaching for talented students.

Regular sports assessments and progress tracking.

5. Specialized Training Programs

National and international sports camps.

Expert workshops on fitness, nutrition, and sports psychology.

Scholarships and sponsorships for outstanding athletes.

Academics and Sports: The Right Balance

A school that ranks among the top 10 CBSE school in Dwarka ensures a well-balanced curriculum integrating both academics and sports. Some benefits include:

Flexible Timetables: Adjusted schedules for student-athletes.

Dedicated Support Staff: Personalized mentorship for students balancing academics and sports.

Scholarships for Sports Achievers: Financial and career support for outstanding sports students.

Best School in Sports and Co-Curricular Activities

Alongside sports, co-curricular activities play an important role in shaping a student’s personality. As the best school in co-curricular, top schools offer:

Performing Arts: Music, dance, and drama programs.

STEM Clubs: Robotics, coding, and science workshops.

Public Speaking and Debate Teams: Enhancing communication and leadership skills.

Why Choose a School with the Best Sports Facilities?

If you are searching for the best CBSE school near me in Dwarka, selecting a school with excellent sports infrastructure is crucial. Here’s why:

1. Overall Student Development

A school that promotes both academics and sports ensures holistic growth.

2. Enhanced Physical and Mental Well-being

Regular sports participation improves focus, reduces stress, and boosts cognitive function.

3. Better Career Prospects

Sports achievers can pursue scholarships, professional careers, and national-level competitions.

Admission Process for Schools with the Best Sports Facilities

Parents considering Bal Bharati Public School Dwarka Admission or Bal Bharti School Dwarka Nursery Admission should follow these steps:

1. Online Registration

Submit the admission application through the school’s official website.

Upload necessary documents and details.

2. Eligibility Criteria

Nursery admission requires children to meet the prescribed age limit.

Higher-grade admissions consider academic and sports achievements.

3. Interaction and Skill Assessment

Schools may conduct informal interviews or sports trials.

Assessment of the child’s sports skills and interests.

4. Final Selection and Enrollment

Admission confirmation through official communication.

Fee submission and orientation for new students.

Conclusion

For parents looking for the best CBSE school near me in Dwarka, choosing an institution with outstanding sports facilities, co-curricular programs, and academic excellence is vital. Schools like BBPS Dwarka offer the perfect combination of education and sports development, ensuring students receive the best opportunities to excel in their chosen fields. Whether considering Bal Bharati Public School Dwarka Admission or Bal Bharti School Dwarka Nursery Admission, prioritizing a school with top-tier sports infrastructure guarantees a bright future for young athletes.