#med Student

[lacaffeina]

15-20/11/'24 | 14-19/100 days of productivity

putting all of these in one post because i was too caught up in my own mess to bother about posting — alhamdulillah, back on track now.

trying to keep it together, and working on bettering my routine to get more study time in! ☕️📓🔬

[teddysaurous]

got a 90 on my lab final i do not care abt anything else rn

[girlwithrituals]

20 NIGHT JOURNAL PROMPTS TO CLEAR YOUR MIND BEFORE BEDTIME

1. what's on my mind right now?

2. how am i feeling right now?

3. write down one word to describe my day (calm or hectic, productive or unproductive, etc.) and write a sentence about it (today was calm because i did my morning routine and that helped me stay in the present moment)

4. what am i grateful for today?

5. emotions i felt today include...

6. what did i do today to make myself proud?

7. what did i learn about myself today?

8. what is something I accomplished today, big or small, and how did it make me feel?

9. something that bothered me today was...

10. how did I handle any stress or anxiety that came up today?

11. have i done anything to make someone else happy today?

12. write one thing that made me feel loved today.

13. what do i want to take from today into tomorrow?

14. what's my word for tomorrow?

15. what would i like tomorrow to bring me?

16. if i could change one thing about my behavior today, what would it be?

17. what is a meaningful conversation I had today and why did it stand out?

18. what are my top three priorities for tomorrow?

19. what's one thing I can do to improve tomorrow based on today's experiences?

20. how do i want to feel when i wake up tomorrow morning?

[studyblr-med]

it’s time for light academia summer vibes 🥐☕️🤍

YOU got this!!! you can do anything you put your mind to!!

[postcardswithluv]

a psych study day with some oreos and milk for emotional support 🌱🥛

[studymoons]

life lately is filled with lots of studying via practice questions and breaks filled with books and crafts and baking! i currently have a pleasant board exam study schedule that consists of a nice slow morning with a matcha latte and some reading, completing 160 practice questions, then relaxing the rest of the evening with the usual hobbies like reading, crocheting and knitting, cross-stitching, etc. recently i’ve read the idiot by elif batuman, berlin by bea setton, and now i’m reading either/or (sequel to the idiot) by myself and the thursday murder club by richard osman with my boyfriend. overall having a much better time studying for step 2 than for step 1!

i’m baking nonstop but the cake pictured is a vegan cardamom cocoa with star design inspired by earlygirl__ on twitter

my etsy

[epiph-annie]

"You cannot save the world, but you might save the man in front of you if you work hard enough."

[stemcellee]

october 30 2024

in house exam and then microbio shelf exam next week D: nervie

[emgoesmed]

9/24/2024

Making the most of my vacation with a long journaling session at one of my favorite cafes.

[lacaffeina]

4-5/50 days of productivity | 16-17/5/'24

just been picking myself up.

[gazagfmboost]

Jbreel Farroukh- elderly diabetic woman

Vetting: Social media content going back to 2018, many highlights with others, mom & at work. Instagram: Jbreel.f98 & fardousfarroukh & emjbreelfarroukh & company IG toptech Fund Currency: € Euro

You can see how much love Jbreel has for his dear mother in all of his content with her, multiple members of the family reached out hoping for help with sharing their story. He is an ambitious young man who lost his company but has hope to save his diabetic mother & to help his sister escape to finish her pharmacy degree. UPDATE - GFM Froze their gofundme, & they're starting over from scratch! I hope that you will please consider helping them inch back towards their goal with any tiny donation to the updated fund or by giving a heart or sharing their story-

I appreciate you helping their family to feel seen & heard during these terrible times!

Help Jbreel and his family to evacuate from Gaza gofund.me/a8ffe422

[nerdgirlnarrates]

Even though it's been months since I switched from neurosurgery to internal medicine, I still have a hard time not being angry about the training culture and particularly the sexism of neurosurgery. It wasn't the whole reason I switched, but truthfully it was a significant part of my decision.

I quickly got worn out by constantly being questioned over my family plans. Within minutes of meeting me, attendings and residents felt comfortable lecturing me on the difficulties of having children as a neurosurgeon. One attending even suggested I should ask my co-residents' permission before getting pregnant so as not to inconvenience them. I do not have children and have never indicated if I plan to have any. Truthfully, I do want children, but I would absolutely have foregone that to be a neurosurgeon. I wanted to be a neurosurgeon more than anything. But I was never asked: it was simply assumed that I would want to be a mother first. Purely because I'm a woman, my ambitions were constantly undermined, assumed to be lesser than those of my male peers. Women must want families, therefore women must be less committed. It was inconceivable that I might put my career first. It was impossible to disprove this assumption: what could I have done to demonstrate my commitment more than what I had already done by leading the interest group, taking a research year, doing a sub-I? My interest in neurosurgery would never be viewed the same way my male peers' was, no matter what I did. I would never be viewed as a neurosurgeon in the same way my male peers would be, because I, first and foremost, would be a mother. It turns out women don't even need to have children to be a mother: it is what you essentially are. You can't be allowed to pursue things that might interfere with your potential motherhood.

Furthermore, you are not trusted to know your own ambitions or what might interfere with your motherhood. I am an adult woman who has gone to medical school: I am well aware of what is required in reproduction, pregnancy, and residency, as much as one can be without experiencing it firsthand. And yet, it was always assumed that I had somehow shown up to a neurosurgery sub-I totally ignorant of the demands of the career and of pregnancy. I needed to be enlightened: always by men, often by childless men. Apparently, it was implausible that I could evaluate the situation on my own and come to a decision. I also couldn't be trusted to know what I wanted: if I said I wanted to be a neurosurgeon more than a mother, I was immediately reassured I could still have a family (an interesting flip from the dire warnings issued not five minutes earlier in the conversation). People could not understand my point, which was that I didn't care. I couldn't mean that, because women are fundamentally mothers. I needed to be guided back to my true role.

Because everyone was so confident in their sexist assumptions that I was less committed, I was not offered the same training, guidance, or opportunities as the men. I didn't have projects thrown my way, I didn't get check-ins or advice on my application process, I didn't get opportunities in the OR that my male peers got, I didn't get taught. I once went two whole days on my sub-I without anyone saying a word to me. I would come to work, avoid the senior resident I was warned hated trainees, figure out which OR to go to on my own, scrub in, watch a surgery in complete silence without even the opportunity to cut a knot, then move to the next surgery. How could I possibly become a surgeon in that environment? And this is all to say nothing of the rape jokes, the advice that the best way for a woman to match is to be as hot as possible, listening to my attending advise the male med students on how to get laid, etc.

At a certain point, it became clear it would be incredibly difficult for me to become a neurosurgeon. I wouldn't get research or leadership opportunities, I wouldn't get teaching or feedback, I wouldn't get mentorship, and I wouldn't get respect. I would have to fight tooth and nail for every single piece of my training, and the prospect was just exhausting. Especially when I also really enjoyed internal medicine, where absolutely none of this was happening and I even had attendings telling me I would be good at it (something that didn't happen in neurosurgery until I quit).

I've been told I should get over this, but I don't know how to. I don't know how to stop being mad about how thoroughly sidelined I was for being female. I don't know how to stop being bitter that my intelligence, commitment, and work ethic meant so much less because I'm a woman. I know I made the right decision to switch to internal medicine, and it probably would have been the right decision even if there weren't all these issues with the culture of neurosurgery, but I'm still so angry about how it happened.

[teamedstud]

29.07.2023

Spent most of the day in the library, felt so cozy in such a rainy day. 🍃🌧️

[girlwithrituals]

RECLAIMING DISCIPLINE CAN LOOK LIKE:

• keeping small + manageable promises to yourself daily

• healing your attention span (ex: reading books, watching movies without scrolling, letting yourself be bored)

• moving from "I'll try" to "I will"

• reframing pain + difficulty as often where the growth happens

• showing up as the person you want to be

• making mindful & nourishing choices VS choices that result in instant gratification

[studyblr-med]

favorite spot to study except for my room - it looks like a library but is actually a coffee shop

the holidays always kind of overwhelm me 🫠

[mochaya]

03.06.23

Officially entering my 3rd year of medicine 🤓