#meal prep inspiration

[nycfoodieblog]

[brooklynfoodie]

FEEDING 10 PEOPLE ALL DAY, EVERYDAY!!

[raviollies]

Meal prep update 2! Been going strong, haven't missed a single week...coworkers been saying I need to start a tiktok for these gjklsla

[kreachvera]

HEAVY work in progress stuff for.. a dumb lil au…….

[equinesandeducation]

My day – a photo dump ✨💪🏻

Spent the day working on my analyses for my thesis, fueled by coffee, avo toast, and kitty cuddles 🥰 after work went to the gym with the boyfriend and we had noodles for dinner

[fattofitsure]

Meal plan for weight loss:

Breakfast

Oatmeal with berries and nuts

Yogurt with fruit and granola

Eggs with whole-wheat toast

Smoothie made with protein powder, fruit, and vegetables

Lunch

Salad with grilled chicken or fish

Soup and salad

Sandwich on whole-wheat bread with lean protein, vegetables, and low-fat cheese

Leftovers from dinner

Dinner

Grilled chicken or fish with roasted vegetables

Stir-fry with lean protein, vegetables, and brown rice

Pasta with tomato sauce and vegetables

Lentil soup

Snacks

Fruits and vegetables

Nuts and seeds

Yogurt

Hard-boiled eggs

This meal plan provides a variety of healthy and nutritious foods that can help you lose weight. It is important to note that this is just a sample meal plan, and you may need to adjust it to fit your individual needs and preferences.

👉More meal plans and recipes ideas👈

[fitforestfairy]

Soup Season is here already!

I’ll make spinach soup today and cream of mushroom soup tomorrow. I’m thinking pumpkin will be next!

I’m totally going for a soup and a salad a day together with whatever else I eat for the day. I’ll probably be making enough for at least a couple of days but now I have fresh veggies that need to be used up before they go bad.

Feel free to drop your favorite veggie soups recommendations! 🍲

[cummmmmguzzler]

more mealspo but my food >:)

150-200 cals

( some of these might be reposts ngl )

[meowyymeowington]

So kawaii!! #piss x3 @brookinselexis

[nycfoodieblog]

Watch "Easy Ghanaian Meal Prep |All Purpose Tomato Stew | Beans Stew | Shito | Fried Rice | Lovystouch" on YouTube

[brooklynfoodie]

MASSIVE Freezer Cooking LARGE FREEZER Meals for My Family!

[sirin-300cals]

Meal!nspo with eggs

[bimboarchitect]

˚ʚ♡ɞ˚

here’s my workout split for the week

I do all my own warmups, and always activate my glutes and stuff before working out. i use dumbbells and do everything at home. my main goals are strength training and just building a giant ass ૮ ˶ᵔ ᵕ ᵔ˶ ა

⋆｡ﾟ☁︎｡⋆｡ ﾟ☾ ﾟ｡⋆

sunday: rest day 🛐✨

monday: legs, glutes, abs

tuesday: arms & back

wednesday: legs, glutes, abs

thursday: rest 💤🍕

friday: arms & back

saturday: glutes, abs, hiit

˚✧ ˚♡˚ ✧˚

wash, rinse, repeat

ପ(๑•ᴗ•๑)ଓ ♡

here’s the videos i’ll be following

now that’s what works for me! i enjoy repetition, i function best when I know what to expect. i’ll change up the videos that i use eventually, and then I’ll update the post!

✿ ⋆｡ ﾟ ☁︎｡⋆｡ ﾟ ☾ ﾟ ｡⋆ ✿ ⋆｡ ﾟ ☁︎｡⋆｡ ﾟ ☾ ﾟ ｡⋆

OKAY ! the best part, the food

surprise, surprise: i like to have some repetition in how i eat too! i like to kinda always have the same thing, i rarely get tired of my cycle of foods and i’m a fucking good cook so if ever i want something new it’s easy!

here’s my weekly favorites/rotation ૮ ˶ᵔ ᵕ ᵔ˶ ა

all the images are from pinterest!!!

meatballs!

i love cooking a big batch of meatballs to eat in sandwiches, over rice, or with cheese and veggies throughout the week. they’re also super convenient to pack my husband for lunch. i don’t love pasta too much but i’ll fuck up some meatballs any day.

baked/air fried salmon with veggies

very easy to make in a pinch. i love teriyaki salmon or like a lemony ranch salmon omgg with some zucchini and sweet potato and acorn squash in a salad? im all over that this fall

orange tofu

if there is orange juice in my fridge im making this damn near daily (i always have tofu and soy sauce on hand - they’re essential like water). literally it’s too easy to make and so fucking good. orange juice, soy sauce, maple syrup, a splash of vinegar. you’re doing yourself an injustice if you don’t try this.

popcorn chicken salad

my favorite way to utilize seasonal vegetables is to chop them real small, oil/season them, and throw them in the air fryer until the toasty. then dump them over various dark greens with some popcorn chicken, a creamy dressing, and maybe some nuts or chopped apples and goat cheese. so filling, easy af way to get a variety of veg in one meal.

breakfast burritos

my husband wakes up for work at about 5 every morning, so i get up with him and make us breakfast. neither of us eat until much later but having it ready makes the morning go by so much smoother and having a guaranteed breakfast is a lifesaver. this is protein filled and always tasty. i just do eggs, tons of spinach, potatoes, sausage, and bell pepper. the key is to dice everything super small so every bite has everything! i don’t add cheese (the pic is from pinterest), i add sriracha to mine

sweets are essential

i try to always have what i call a “breakfast sweet” (although they’re really midday snacks for us) on hand or else we get peckish and make poor snacking choices. our current faves are chocolate chip muffins and apple cinnamon muffins. everything from scratch, always!

₊‧ ✩ ੈ * ⚬ ʚ♡ɞ ⚬ * ੈ✩‧₊ ₊‧ ✩ ੈ * ⚬ ʚ♡ɞ ⚬ * ੈ✩‧₊

this was really fun to do! i hope you’re able to take some inso from this xx

[equinesandeducation]

Join me for a day on the faculty of medicine ✨

Started the day meal prepping my oat snacks for the rest of the week, read my book in the train and spent the rest of the day from 10:00-17:00 working on my statistics class!

[searinn]

"𝐌𝐲 𝐊𝐢𝐭𝐜𝐡𝐞𝐧" Cottage Core Cookbook

Who's hungry? oh I am🤤

Ever want a cookbook but do not have the budget to buy one? or the overall design did not match your aesthetic?

Where's my cottage core girlies? Get this digital cookbook template, which you can customize to your desired design and need.🤎

Template Feature:

1. 🥞Meal planner, that will help you plan your meal for week advance.

2. 🍜Catalogue, which filled with tool to customize and build your recipes

3. 🎂 A whole section dedicated for dessert and beverage for all my sweet tooth bestie

You can access through this link: https://ko-fi.com/s/a010b8a656