#meal prep inspiration

[nycfoodieblog]

[brooklynfoodie]

FEEDING 10 PEOPLE ALL DAY, EVERYDAY!!

[raviollies]

Meal prep update 2! Been going strong, haven't missed a single week...coworkers been saying I need to start a tiktok for these gjklsla

[kreachvera]

HEAVY work in progress stuff for.. a dumb lil au…….

[equinesandeducation]

My day – a photo dump ✨💪🏻

Spent the day working on my analyses for my thesis, fueled by coffee, avo toast, and kitty cuddles 🥰 after work went to the gym with the boyfriend and we had noodles for dinner

[fitforestfairy]

Soup Season is here already!

I’ll make spinach soup today and cream of mushroom soup tomorrow. I’m thinking pumpkin will be next!

I’m totally going for a soup and a salad a day together with whatever else I eat for the day. I’ll probably be making enough for at least a couple of days but now I have fresh veggies that need to be used up before they go bad.

Feel free to drop your favorite veggie soups recommendations! 🍲

[fattofitsure]

Meal plan for weight loss:

Breakfast

Oatmeal with berries and nuts

Yogurt with fruit and granola

Eggs with whole-wheat toast

Smoothie made with protein powder, fruit, and vegetables

Lunch

Salad with grilled chicken or fish

Soup and salad

Sandwich on whole-wheat bread with lean protein, vegetables, and low-fat cheese

Leftovers from dinner

Dinner

Grilled chicken or fish with roasted vegetables

Stir-fry with lean protein, vegetables, and brown rice

Pasta with tomato sauce and vegetables

Lentil soup

Snacks

Fruits and vegetables

Nuts and seeds

Yogurt

Hard-boiled eggs

This meal plan provides a variety of healthy and nutritious foods that can help you lose weight. It is important to note that this is just a sample meal plan, and you may need to adjust it to fit your individual needs and preferences.

👉More meal plans and recipes ideas👈

[cummmmmguzzler]

more mealspo but my food >:)

150-200 cals

( some of these might be reposts ngl )

[meowyymeowington]

So kawaii!! #piss x3 @brookinselexis

[nycfoodieblog]

Watch "I Work Long Hours So I Do This To Make Sure There's Always Food At Home And For Work." on YouTube

[brooklynfoodie]

MASSIVE Freezer Cooking LARGE FREEZER Meals for My Family!

[sirin-300cals]

Meal!nspo with eggs

[searinn]

"𝐌𝐲 𝐊𝐢𝐭𝐜𝐡𝐞𝐧" Cottage Core Cookbook

Who's hungry? oh I am🤤

Ever want a cookbook but do not have the budget to buy one? or the overall design did not match your aesthetic?

Where's my cottage core girlies? Get this digital cookbook template, which you can customize to your desired design and need.🤎

Template Feature:

1. 🥞Meal planner, that will help you plan your meal for week advance.

2. 🍜Catalogue, which filled with tool to customize and build your recipes

3. 🎂 A whole section dedicated for dessert and beverage for all my sweet tooth bestie

You can access through this link: https://ko-fi.com/s/a010b8a656

[equinesandeducation]

Join me for a day on the faculty of medicine ✨

Started the day meal prepping my oat snacks for the rest of the week, read my book in the train and spent the rest of the day from 10:00-17:00 working on my statistics class!

[vonnieonthesolodolo]

✨Grand Rising Everyone & Happy Sunday ✨

8 Tips for a Balanced and Refreshing Start to the Week

Plan Ahead 📅

Take a few moments on Sunday to plan your upcoming week. This can help you feel more organized and prepared.

Relax and Recharge😌

Sundays are great for self-care. Whether it's reading a book, taking a walk, or practicing mindfulness, prioritize activities that help you recharge.

Meal Prep🍲

Consider preparing some meals or snacks for the week ahead. It can save time and ensure you have healthy options readily available.

Connect with Loved Ones 📞

Use Sunday as an opportunity to connect with family and friends. A phone call or a quick message can strengthen relationships.

Reflect🤔

Take a moment to reflect on the past week. Acknowledge your achievements and identify areas for improvement.

Exercise🏋️‍♂️

Incorporate some physical activity into your day. It could be a workout, a walk, or any activity that gets your body moving.

Digital Detox📵

Consider taking a break from screens for a few hours. Unplugging can contribute to mental well-being.

Prepare for Monday🚀

Set yourself up for a smoother Monday by organizing your workspace, laying out your clothes, or tackling any small tasks that can make the start of the week less stressful.

✨Just sharing what worked for me...I hope this helps✨ 💅💋