#lowimpacttraining

[mikealexandercpt]

This was taken in the summer of 2021. One of my big go-to exercises for a strong #upperback, for myself as well as my clients, is the #bandpullapart. Perform this with either a #pronatedgrip or with a #supinatedgrip (my preferred grip!), which will remove the #anteriordeltoids from the equation, allowing the focus to be directly on the #posteriordeltoids. This amazing exercise also plays a part in #trapezius development, giving you a look of power, and #muscularbalance, as the increase in #strength allows you to retract your #scapula with ease. Aim for up to 20 reps when warming up for any exercise or you can also hit this on your off days. Mike #mikealexandercpt #mikealexanderfitness #northjerseypersonaltrainer #northjerseypersonaltraining #cliftonnj #resistancebands #lowimpacttraining #scapularretraction (at Clifton, New Jersey) https://www.instagram.com/p/Coo-4l-NpyI/?igshid=NGJjMDIxMWI=

[jessicalynnfitness]

HAPPY EASTER WEEKEND!!! 👯‍♀️Jump into spring with UNLIMITED access to all the JessicaLynn Fitness classes at The Cove.🌊 . . Outdoor sessions will be an option as we get closer to summer and in-studio accountability challenges give you the chance to 💸WIN CASH🤩 for working out! . . Follow the link in my bio to catch this 3-month EASTER SPECIAL🐣🐰 >>This package includes the Founding Member 20% discount AND your first 30 days for only $30! . . (If you've already done the 30-day promo, send me a DM for the member link😉) . . . . #jessicalynnfitness #thecovewellness #mentalhealthandwellness #holistichealth #supportlocal #dtsarnia #happyeaster #longweekendvibes #springtime #outdoorworkout #fitnessforall #healthandwellness #jointhefamjam #lowimpacttraining #groupfitness #accountability #lovelife #thetimeisnow (at The Cove Wellness) https://www.instagram.com/jessicalynnfitness/p/BwesTqMnut3/?utm_source=ig_tumblr_share&igshid=1hhd8z4bc0lpe

[coreandco]

SOooooooo pleased that my channel Core & Co. Is FINALLY up and running! 🙏🙏🙏🙏 Please follow the link in the bio for the brand new episode! "Seated Sit Up's on the Ball"... https://youtu.be/cs9uvizh3Dc #proud #grateful #pleased #coreandco #corestability #seatedsitups #seatedexercises #trainsafe #trainsafelyandeffectively #apainfreeback #mychannel #bodysymmetry #bodybalance #bodyresistancetraining #ballsupport #ballexercises #ballworkout #exerciseball #proprioceptivetraining #bodyweightworkout #gentleexercise #lowimpacttraining #calisthenics #workoutmotivation @pilates_fit_monica @pilateswithashlee https://www.instagram.com/p/B4srNdHjLKw/?igshid=1n4a6gvwkftp6

[dr-carrie]

Thanks for an awesome workout Justin!! #Repost @litmethod with @repostapp. ・・・ Because sometimes we have drones flying around in the studio 😎⚡️ #GetLIT #LowImpactTraining

[mikealexandercpt]

So here we have one of our latest acquisitions here at @strongandshapely, the @roguefitness Echo Bike! So what the hell makes this bike so special opposed to the average #stationarybike, you ask? Simple: this is a fan bike. A #fanbike provides resistance by forcing you to push air. Therefore, the fast you go, the more resistance is produced. Add to that the fact the #upperbody gets involved and it's easy see why people are burning 75 #calories per minute! Also, the styles of training on the Echo Bike are customizable enough that you can go from #lisscardio to #hiitcardio to everything in between. And don't forget that stationary bikes of any kind are ideal for #lowimpacttraining as well as #injuryrehab. I'm very much looking forward to giving this bad boy a go real soon! If you're looking to learn more about the benefits of this great bike and how to use it to burn calories, lean out and get in to the best shape of your life, I'm available for #oneononepersonaltraining at this great gym. Simply message me today and let's begin! #mikealexandercpt #strongandshapelygym #eastrutherford #bergencountypersonaltrainer #bergencounty #bergencountymoms #northernnj #northjersey #northjerseypersonaltrainer #fullbodytraining #passaiccountynj #eastrutherfordpersonaltrainer #echobike #forceproduction (at Strong And Shapely) https://www.instagram.com/p/CQ3EE4yDEK-/?utm_medium=tumblr