#lowimpactcardio

[drugcarts]

Exercise can be an important part of the recovery and overall well-being for breast cancer patients. However, it's essential to consult with a healthcare provider or a certified fitness professional before starting any new exercise program, especially during or after treatment. They can provide personalized recommendations based on individual health and fitness levels. Here are five exercises that are generally considered beneficial for breast cancer patients:

[fitness-trending-content]

Exercises for Seniors with Music from the 50''s, 60''s and 70''s 💃👴🎶 https://newsinfitness.com/exercises-for-seniors-with-music-from-the-50s-60s-and-70s/

[melsbodysquad]

Light and Low-impact🤍 Perform each move for 45-60 seconds for 4-5 rounds. 🔹 Single single double step touch with chest fly. 🔹 Tricep kickback with reverse lunge/squat narrow grip press. 🔹 High knee marches with alternating overhead press. 🔹 90° rotator cuff/fly. 🔹 Reverse lunge/front kick to shoulder press (each side). 🔹 Circle shoulders/calf raise. ✅ Tag a workout buddy that needs this workout👯‍♀️. Follow @melsbodysquadofficial Credit• @allyfitatl . . . . . #lowimpact #lowimpactmovement #lowimpactworkout #lowimpactcardio #lowimpact30 #lowimpacthiit #lowimpactexercise #lowimpactworkouts #lowimpactfitness #lowimpactexercises #lightworkout #homeworkouts4u #workoutfromhome #homeworkoutmotivation #homeworkoutvideos #gymgains #workoutchallenge (at Low Impact Movement) https://www.instagram.com/p/CYMk4ceMBbd/?utm_medium=tumblr

[amycainefitness]

Another morning swim session inside and some recovery by the pool outside! #hongkong #discoverybay #clubsiena #swim #swimming #morningswim #swimworkout #lowimpactcardio (at Club Siena DB)

[dancefitdaddy]

Low Impact But Intense… https://youtu.be/8jA0ri–6mE #dancefitdaddy #danceworkoutvideo #dancefitatover50 For those who are in their middle ages, getting low impact workout, no jumping might be a better choice to prevent injury. This also goes to others who are recovering from injuries and still need to exercise. But never underestimate low impact exercises because you can still push it hard! (at Marikina City) https://www.instagram.com/p/CBVIi6pJDnS/?igshid=yaaf6er21cor

[angiefitnesstv]

AT HOME WORKOUT | POWER WALK 2 MILES + UPPER BODY SCULPT| WALKING EXER...

[muruganpandian]

A nice walk with the dog.l this morning. #morningwalk #lowimpactcardio

[mayumi-swanfitness]

Short Boot Camp & Low Impact Cardio 45 minute muscle training and 30 minute low impact cardio Wednesday 9:45-11:00 am @ Swan Studio For more information, https://goo.gl/tYcaQN #bootcamp #lowimpactcardio #goldcoast #fitness #swanfitness #uppercoomera #筋トレ と #エアロビクス が #セットになった #エクササイズクラス です。#ダイエットのお手伝いします #スワンフィットネス で #一緒に楽しく #汗をかきましょう ！ #ゴールドコースト #オーストラリア #스완피트니스 #건강 #다이어트 #골드코스트

[kathehfit]

#cleanweek #cardio #lowimpact #lowimpactcardio #pickaprogram #anyonecandothis #simple #stillworking #shapeyourbody #beliecewhennooneelsedoes

[jodiavanel]

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A post shared by Jodia Vanel: Digital Resume + Lifestyle + My Views (@jodiavanel)

I am at the #Barre minus the drinks! Today is the second of @classpass and my first time trying Barre. Michelle @purebarreoceanside motivated my uncoordinated body! Special shout out to Kat who gave me a mini ballet tutorial! #becomingaballerina #classpassnyc #classpass #fitnessjourney #fitnessmotivation #fitness #gym #gymflow #gymtime #lifestyle #lifestyleblogger #travelblogger #travelinfluencer #travel #styleblogger #style #styleinfluencer #ballet #dance #lowimpact #lowimpactworkout #lowimpactcardio (at Pure Barre Oceanside)

[fitness-trending-content]

🎶30 Min DIET DANCE WORKOUT🎶FAT BURNING CARDIO AEROBICS🎶KNEE FRIENDLY🎶NO JUMPING🎶LISS CARDIO WORKOUT🎶 https://newsinfitness.com/30-min-diet-dance-workoutfat-burning-cardio-aerobicsknee-friendlyno-jumpingliss-cardio-workout/

[melsbodysquad]

Because lowimpact can be high intensity! Bookmark 🔖 Swipe 👈 to view in detail all exercises. ⠀ You don’t need 4 different sets of weights to do this workout. One light and one heavy will probably work just fine. ⠀ 3-5 rounds 45 seconds per exercise. Minimal rest between exercises 1 minute rest between rounds. ⠀ 1️⃣ squat to lunge + weighted swing (10lbs) 2️⃣ Side to side pick up and drop (8lbs) 3️⃣ kneeling tricep to shoulder press (5lbs) 4️⃣ Deltoid lifts (5lbs) 5️⃣ core curl + 4 x crossover punch (3lbs) ⠀ 🎶 khona @mafikizolo_africa Follow @melsbodysquadofficial Credit • @lowimpactfit . . . . . #athomeworkouts #athomeworkoutsrock #athomeworkoutswork #athomeworkouts_4u #athomefitness #athomegym #exerciseathome #getfitathome #dosomethingforyou #athomeworkoutvideos #healthyyeah #lowimpactfullbody #lowimpactcardio #lowimpactworkout #lowimpacthiit #fullbodyworkout #lowimpactfitness #lowimpactfit #corestrengthening #wellnessjourney #healthyliving #coreworkouts #functionaltraining #fitness #lowimpactfitness #afrogirlfitness #afrofitness (at Low Impact Movement) https://www.instagram.com/p/CVXaSL4M70Z/?utm_medium=tumblr

[amycainefitness]

Logged another 800 meters in my swim cap this morning!! #hongkong #discoverybay #clubsiena #swimming #swim #morningswim #lowimpactcardio (at Club Siena DB)

[bradgouthro]

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A post shared by Brad Gouthro - Live Lean TV (@bradgouthro)

We're often asked about low impact forms of cardio for people with previous injuries. Of you should get to the root of a problem and fix it with the help of a local professional... but if you're training through the injury, we share an excellent low impact form of cardio on this weeks #AskLiveLeanTV episode on @liveleantv and our podcast. Clickable link to the full video is in my bio. #liveleantv #livelean #swimming #lowimpactcardio #lowimpactworkout #jointpain #injury #workout #youtube #podcast #qanda #fitness #fitfam #fitcouple #fitcouples #fitnesslifestyle (at San Diego, California)

[sylvianyc]

I'm going to attempt to do a low impact workout (with some weight intervals) now that I'm feeling a little better. Also, I've been dying to try these new Nike sneakers that I've been saving for my first run of 2017. I know what I'm about to do is not a run, but it is 2017 and these are cool sneakers :) *I'm taking this picture by my front door where I can hear my next door neighbor loudly arguing with her paramour about something he failed to tell her and about her son. #LowImpactCardio #Weights #LoveTheseSneakers #ClearanceFind #Nike #AtHomeWorkout #MyDownstairsNeighborsHateMe #MyAcrossTheWayNeighborIsHavingAHeatedDiscussion #NYC

[yourlegacybeginsnow]

If you don’t like any aspect of your life, stop talking about the changes you want to see and start taking the action necessary to bring about those desires results. • #CBHattiesburg #CycleBarHattiesburg #CB #CycleBar #Cardio #IndoorCycling #PremiumIndoorCycling #Cycling #HighIntensityCardio #LowImpactCardio #BlackAndRed #Fitness #FitForLife #Sweat #Work #Grind #ILikeMyBalanceOffBalance #Happiness #Success #GymTime https://ift.tt/2lsJ2eZ